October 2014 WHAT’S INSIDE TWIN LAKES’ Harvest …lec.org/images/uploads/newsletters/Twin_Lakes_Press_October_2014.… · October 2014 WHAT’S INSIDE Six Dimensions of ... tle

Campus Notes 2

A Note from Jim 3

LEC Foundation 4

Resident Corner 5

Volunteer Services 6

News for You 7

Spiritual 8

Health & Therapy 9

Transportation 10

Big Screen Movies 11

Calendar 12-13

“Going Out” 14-17

“Staying In” 18-19

Living is Learning 20-21

The Connection 22-23

Community Events 24

October 2014

WHAT’S INSIDE

Six Dimensions of Wellness

Emotional ~ Intellectual Physical ~ Social

Spiritual ~ Vocational

10th Annual

TWIN LAKES’

Harvest Festival

Thursday, October 30th

6:00-8:00pm

Games, Candy, Prizes and Fun!

Families, friends and grandchildren are invited to enjoy a safe Halloween

celebration. There will be a petting zoo, pony rides, face painting, a

haunted house, games for children! Kids of all ages will have fun!

(Costumes are not required, but encouraged.)

Anyone who would like to volunteer during the festival please contact Jill Wetenkamp at

x1352.

Also, we will be accepting candy donations to give away as prizes to the children. Please bring your

donation to The Connection before October 24th.

2

CENTRAL CAMPUS

Resident Meeting Thursday, October 2nd at 4:00pm in the Chapel

Coffee Chat Tuesday, October 21st at 10:00am in the Card Room

C

A

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N

O

T

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NORTH CAMPUS

Resident Meeting

Friday, October 3rd at 9:00am at The Clubhouse on North Campus

Coffee Chat Friday, October 17th at 9:00am at Barbara Fitch’s Home at 50 Arbor Creek

Court

SOUTH CAMPUS

Resident Meeting

Friday, October 3rd at 10:30am in the Montgomery Room

All Campus SING-A-LONG Fall Favorites led by Todd Hepburn

Monday, October 13th 7:30pm in the Fireside Lounge

Welcome New Residents Larry Navarre – North Campus Zan & Liz Smith – North Campus Herb & Rose Adler – Central Campus Frank & Phyllis VonHolle – Central Campus

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A NOTE FROM JIM

Happy October!!!

Last month I wrote about happiness and the little steps we can take to feel and to be truly happy. This month I am going to write about Wellness. I am not a Wellness expert, but over the past decade or so I have been to many wellness presentations and seminars. I learned that Wellness is a term that is very difficult to define because it may be different for every person. My personal definition is that Wellness is the reality of moving forward and striving to be better or just as good as you were yesterday. Does this happen every day and you actually become more well than the day be-fore? No, because there are so many variables that can alter your daily wellness path. But keeping focused on the simple things of improving your life can be more enjoyable and less discouraging. So just strive to be a lit-tle better each day, better to yourself, better to your neighbor, and better to your soul. Don't despair if you miss the mark-----there is always tomorrow. October can be a month of Happy changes. Nature is preparing for the cold winter ahead, and many of us at the end of the month are preparing to be SCARED! Halloween is a fun time here at Twin Lakes with Harvest Fes-tival on October 30th. We also are going to beautiful Keeneland for a day in Kentucky. Please read the Twin Lakes press for more details on all of the events, and tune in from time to time to channel 4 for any last minute changes or updates. Thanks again for all of your feedback which makes our community the best it can be. It is our privilege to serve! Thanks for living here at Twin Lakes!

~ Jim

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LEC FOUNDATION As Fall is upon us, we all begin to prepare for the last months of the year. Do you find yourself looking longingly to the birth of Christ? Recently, I heard once again how activity focused we have become as a society with the hustle and bustle of trying to do so much. This creates stress, disharmony, rushing about, and feeling unfulfilled. I find myself wanting to slow down during this time of year, with an intentional focus on what I should be spending my time on and with whom. For the last several years I carved out some special time to attend two mini retreats on Saturdays in order to re-charge and re-energize so that I focus on the RIGHT and MEANINGFUL needs that appear each day vs. trying to do too much with too little time. At this time we seem to be a bit more generous and look to bless others and organizations. I hope that we will share some of that generosity with Twin Lakes to allow us to continue to serve our residents in a meaningful and purposeful way. We have just launched our second session of the Opening Minds Through Art Program and will celebrate with our residents and families in early December. This is a heartwarming experience to witness. Thank you to our residents and volunteers from the community who have helped to make this a huge success which enhances the quality of life for our residents. A few residents have approached the LEC Foundation to explore a memorial tree and other planting campaigns for Twin Lakes. There will be further communication as the plan takes form. The hope is to have residents from each community to opt into helping create the memorial tree planting throughout the campus. If you are interested, please contact Fred Moore or Martha Seaman to learn more about the dream. Thank you to everyone who helped Life Enriching Communities to celebrate our founding. 150 guests, residents, associates and adult children gathered on September 25

th to commemorate this worthy accomplishment.

We invite our residents to consider making a planned gift to Twin Lakes. A planned gift can take the form of an estate gift (placing us in your will); doing a charitable gift annuity, naming Twin Lakes as the beneficiary of a bank account, or naming Twin Lakes as the beneficiary of your refund. Families recently made gifts of their refunds in 2014. Should you want to explore such options, please call Molly at 719-3540 to arrange a time to gather. Happy Fall and Abundant Blessings to you All! LEC Foundation Team

5

Resident Corner

John and Louise Lake In spite of living at Twin Lakes only a few weeks, John and Louise Lake are already taking an active role in

our community. Their positive attitudes and their interest in so many activities will make them valued additions

to Twin Lakes.

They are both natives of Charlotte, North Carolina and retired there after making many moves during their

married life. They have a daughter who is a school psychologist in Illinois. Their other daughter and her family

live in Cincinnati.

John and Louise are not total newcomers to Cincinnati. For the past few years, they have maintained a condo

here so that they could make frequent visits to their daughter and her family. This condo has enabled them to

take an active part in the lives of their grandchildren.

John and Louise first met when they were in first grade. Louise always attended the public schools in Charlotte,

but John finished high school at Oak Ridge Military Institute. They had a first date when they were in high

school; however, they didn’t begin to date seriously until after high school. John went to North Carolina State

University, and Louise attended Salem College, in Winston Salem, North Carolina.

John had been in ROTC in both high school and college. After graduation, he enlisted in the Air Force and

began flight training. They subsequently married, and their first home was at Lockland AFB. John remained

in the military for eight years. Both of their daughters were born in Okinawa. For thirty years, John was a pilot

for United usually flying out of Chicago.

Louise majored in psychology in college, but she also became a skilled pianist and organist, especially in

church. She also organized a group called the Outreach Singers which became very popular in retirement

homes. In addition, Louise has used her music skills to work effectively with Alzheimer patients.

After retirement in 1991, the couple moved back to Charlotte so that they could be near their families. John

was bored with retirement, so for three years he taught a safety course to flight attendants. Much of the course

dealt with communication skills, particularly between the flight attendants and the pilots. He also was an active

volunteer at a local hospital and donated many hours of labor to Habitat for Humanity.

John is a photographer who began to be asked to take group photographs of children’s activities. This grew

into a profitable small business. Louise became involved with the computer work and the scheduling.

Louise and John have always enjoyed traveling. Perhaps their favorite trip was a Mediterranean cruise with

Garrison Keeler and his associates. They have enjoyed gardening and are getting back into playing bridge. We

look forward to having them as active members of our Twin Lakes community.

Connie Hicks 2nd

Suzanne Hogan 5th

Harry Sjolin 5th

Judith Wickemeyer 6th

Willena Henderly 8th

Robert Uhrig 9th

Mary Thaman 10th

Eleanor Schweiger 13th

Edward “Ted” Moulton 14th

Barbara Wright 14th

Jo Graulty 17th

John Kenrich 17th

John Prickett 17th

Mary Ellenberger 19th

Clara Fessenden 19th

Patricia Flood 19th

Bob Koch 21st

Muriel Balz 22nd

Mary Schmidt 23rd

Frederick Moore Jr. 28th

Anita Acomb 30th

Mary Ann Lynn 31st

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VOLUNTEER SERVICES

Make a Difference Day October 18th, 9:30-11:30am

Twin Lakes will participate in Make a Difference Day on October 18th by taking a group of volunteers to Matthew 25 Ministries to work from 9:30—11:30 a.m. We will provide transportation leaving Twin Lakes at 9:00. Matthew 25 assigns jobs which fit the person’s age and ability. Call Nancy at x1362 to reserve your spot. I am looking for individuals who will serve on a Volunteer Advisory Group to meet semi-annually to give feedback, guidance and ideas regarding volunteering at Twin Lakes. Please call Nancy Schwandner if you are interested at x1362. Thank you to all the Twin Lakes volunteers who filled out the Volunteer Engagement Survey this summer and sent it back. 60% of the surveys were returned. Here are the results of the two most important questions.

1.8%

5.5%

56.4%

32.7%

3.6%

1. How exceptional is your volunteer experience at Twin Lakes?

(1) Not at all exceptional

(2) Somewhat exceptional

(3) Exceptional most of thetime(4) Always exceptional

NO ANSWER

0.0%

3.6%

36.4%54.5%

5.5%

2. How likely are you to recommend Twin Lakes to a friend as a great

place to volunteer?

(1) Extremely unlikely

(2) Unlikely

(3) Likely

(4) Extremely likely

NO ANSWER

7

THE COLORS OF AUTUMN ABOUND IN THE CAMPUS SHOP You will find the colors of autumn in wreaths, napkins, pot holders, scarves and other gifts. All must be seen to be appreciated. If you want something, buy it immediately because we cannot promise it will be on the shelf when you return. We are willing to hold an item for a customer for 24 hours maximum. Please give your name and phone number to the volunteer. By patronizing the Campus Shop you are supporting the Be-nevolent Care Fund and the Pastoral Care Fund. The Campus Shop is a “gathering place” so visit, browse and shop. We have a wonderful assortment of both commercial and handcrafted (Ann Flournoy) Halloween cards. You are encouraged to shop early for the best selection. Our Sale Cart continues and is ever changing. You need to check it out frequently, or you will miss the best bargains. Many items would make lovely Christmas gifts. If you need a “burst of energy” in the afternoon, we are open from 1:30 pm to 4:00 pm and have a wonderful selection of coffee, tea and hot cocoa along with a variety of cookies, pastries, candy bars, peanuts and ice cream. After a workout in the pool or fitness center, drop by the Campus Shop for a refreshing bottle of juice. Cran-berry juice, apple juice, grape juice, orange juice and low sodium V8 (get your veggies) are available for the very reasonable price of $1. The regular and chocolate covered pecans and cashews have been ordered and will arrive in November. Mark your calendar to make your purchase in the Campus Shop. When making a purchase in the Campus Shop with a Gift Certificate, please notify the volunteer on duty since those purchases are not rung on the cash register. Thanks. For the convenience of all our volunteers, the November volunteer signup sheet will be in the Campus shop on October 1. The Campus Shop needs volunteers. Contact Joan at 247-1828 if you are interested in being trained. Currently we have five volunteers from South Campus, Nine from Central Campus, four from Lake-view Villas, six from North Campus and five from the Community. Not all are active for various reasons.

The Campus Shop Hours:

Monday – Friday: 9:30am - 12:00pm, 1:30pm - 4:00pm, & 6:00pm - 7:30pm

Saturday – Sunday: 2:00pm - 4:00pm

News for You

2014 Primary Election Tuesday, November 4th

If you wish to vote, you must be registered to vote with the Hamilton County Board of Elections by Monday, October 6th, 2014.

Pick up your voter registration forms and applications for absentee voter’s ballot at

The Connection. The Connection has a list of registered voters for residents living on Central Campus and McKinley

Place only. If you would like to know if you are a registered voter, call The Connection at x1330 or the Board of Elections at 632-7000.

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Chapel Services Are Televised

If you can’t make it to the Chapel, tune to channel 15.

Catholic Mass - Wednesdays at 10:30am Ecumenical Services - Sundays at 7:00pm

Sunday Ecumenical Worship Services

All Welcome; Come As You Are!

Oct. 5th Trinity Episcopal Church

Oct. 12th Rev. Paul Burden



All services are held in the Chapel at 7:00pm.

SPIRITUAL Catholic Mass

Catholic Mass is celebrated every Wednesday morning in the Chapel at 10:30am.

Because of the solemnity of the celebration, please arrive a few minutes before Mass begins.

Celebrants for the month of October are:

October 1st Fr. Pat Crone

October 8th Fr. Pat Crone

October 15th Fr. Albert Bischoff, S. J.

October 22nd Fr. Harry Meyer

October 29th Fr. Albert Bischoff, S J.

Not a Fan: 7 week Small Group Study Led by Pastor Greg Stover

September 17th - October 29th 4:00pm in the Card Studio

“Have you ever thought about the difference between being a FAN of Jesus or a follower? Which are you?”

This is a video series and discussion that will compliment the book “Not a Fan” by Kyle Idleman.

Journal to follow the series discussion is available for $8.00 and the book (optional for this series) is availa-

ble for $9.00. If you are interested in participating please RSVP to

Ella Brown at x1829.

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Health and Therapy Hours: Clinic nurse Joan is on campus Monday, Tuesday, and Thursday, 8:00am - 4:00pm. Clinic nurse Brandee is on campus Monday-Friday, 3:00-11:00pm.

Walk-in Clinic hours: Tuesday and Thursday, 11:00am - 2:00pm Monday– Friday, 7:00-8:00pm You may leave a message anytime (x1320), and your call will be returned when Joan or Brandee returns to the office.

Services: Services include blood pressure screenings, dressing changes, B-12 injections, PT/INR testing, and many other services. Twin Lakes now offers Psychological Services as well. Please call x1320 or x1353 for more information. Free hearing evaluations will be available on Monday, October 3rd. Call x1320 for an appointment.

Podiatry Clinic: There will be no podiatry dates for October.

Reminder regarding the Vial of Life: Please be sure your medical information, medications, and emergency contact numbers are up-to-date. If your Vial is missing or if you need assistance, please call x1320.

Note: Twin Lakes will have flu vaccines available again this year. Dates & times are as follows: Clinic: North Campus Clubhouse: Thursday, Oct. 2nd- 2:30pm-4:00pm Monday, Oct. 13th- 1:00pm-3:00pm Monday, Oct. 6th- 10:30am-12:00pm Tuesday, Oct 7th- 2:30pm-4:00pm

Heritage Healthcare, our therapy department, is offering a free educational program the third Thursday of each month.

This month: Hand and Wrist Disorders

Thursday, October 16th

1:00pm in the Montgomery Room

The program will last approximately one hour.

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Need a ride? Have an appointment?

Twin Lakes provides both private and medical transportation

services. Appointments must be made five (5) days in advance, are available on a first come, first served basis,

and are subject to availability.

SHOPPING SHUTTLE

Montgomery Shopping Center: McKinley and Villas at 9:00 am

Central Campus at 9:30 am Continuous return trips until 11:00 am

Thursdays in October: 2nd, 9th, 16th, 23rd, 30th

Trader Joe’s Shuttle Wednesday, October 15th

1:00 - 2:00pm

Kenwood Towne Centre and Kenwood Theatre: 10:00 am

Return Trips: 12:00pm, 1:00 pm, 2:00pm, or 3:00pm Wednesday, October 29th

Check bulletin boards and channel 4 for matinees playing that day. Call Steve to make reservation for movie theatre drop off and pick

up.

Any questions? Please call Steve Ledwin at x1355.

TRANSPORTATION

LEC Night at Rudino’s on Monday, October 13th

Support LEC by having dinner at Rudino’s on the second Monday of every month from 5:00pm – 7:30pm. The business is providing 10% of sales to

the Benevolent Care Fund at Twin Lakes.

Call The Connection if you need a ride, x1330.

Walk It Out With Marsalis Where: Devou Park in Covington, KY When: Friday, October 10th **Call x1330 to make your reservation! With 700 acres, it is the city's largest park. The hilltop park’s overlooks offer views of the Cincinnati skyline and the Ohio river valley. It is the namesake of the nearby city of Park Hills.

Meet in the Connection at 9:00am

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BIG SCREEN MOVIES

Have a movie suggestion? Contact Marsalis in The Connection at x1330.

Dead Poets Society PG (2013) Saturday, October 4th at 1:00pm

Oscar nominee Robin Williams stars as John Keating, an unconventional teacher who inspires students through poetry. When the school fires him, his devastated students rally behind him, mindful of the ways he has changed their lives.

129 minutes.

Steel Magnolias, PG (1989) Saturday, October 11th at 1:00pm

Featuring a star-studded cast, this bittersweet drama follows the abiding friendship among five tight-knit women who congregate at a beauty parlor in a small Louisiana town to laugh, cry, and discuss their lives.

119 minutes.

Dolphin Tale, PG (2011) Saturday October 18th at 1:00pm

A badly maimed juvenile dolphin is given a new tail, and a new life, through the efforts of the humans who save it in this true-life adventure sa-ga. After losing its tail to a crab trap, the dolphin is doomed until a young boy spots its plight.

113 minutes.

The Proposal, Pg-13 (2009) Saturday, October 25th at 1:00pm

When overbearing book editor Margaret Tate learns that she's in danger of losing her visa status and may be deported back to Canada, she forces her put-upon assistant, Andrew Paxton, to marry her.

108 minutes.

All movies will be shown in

the Montgomery Room.

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Sunday Monday Tuesday Wednesday Thursday Fr iday Saturday

1 9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3-AA 4:00 Not a Fan-CS

2 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Left Center Right– AS 2:00 Pilates - M&E 3:30 Aqua 20-20-5 - AA

3

9:00 NC Resident Meeting-CL 9:30 Muscles in Motion - M&E 10:30 SC Resident Meeting-Mont 10:30 Ping Pong - BR 10:30 Drama Club– CH 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

4 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont Dead Poets Society 7:30 Open Bridge - CR & AS

5 7:00 Ecumenical Worship Service-CH

6 9:30 Muscles in Motion- M&E 10:30 Ping Pong - BR 10:30 Specs Fix - AS 11:00 Aqua Level 2 - AA 3:00 Recycled Bag Project –AS 3:30 Aqua Level 3- AA

Rudino’s 5:00-7:30 pm

7 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

8 9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:00 Monthly Birthdays– AS 1:30 Mahjong - CR 2:00 Alzheimer’s Support Group 3:30 Aqua Level 3-AA 4:00 Not a Fan-CS 4:00 Friends of TL-CH 7:00 Jim Hart– FS

9 8:50 Rumpke Recycling Tour 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:00 Duplicate Bridge - CR 3:30 Aqua 20-20-5 - AA

4:00 CC Resident Meeting - CH

10 9:00 Walk it Out - CON 9:30 Muscles in Motion-M&E 10:30 LIL: Improvisation – Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

11 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont Steel Magnolias 1:00 Recycled Bag Project-AS 1:00 Montgomery Road Rally

guests visit Twin Lakes 7:30 Open Bridge - CR & AS


13 9:30 Muscles in Motion-M&E 10:30 Ping Pong - BR 10:30 Specs Fix - AS 11:00 Aqua Level 2 - AA 1:30 Bible Study-CR 3:00 Creation Station 3:30 Aqua Level 3- AA

7:30 Sing-a-long with Todd Hepburn - FS

14 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA 6:15 Playhouse in the

Park

15 9:30 Muscles in Motion- M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2-AA 1:00 Trader Joe’s Shuttle 1:30 Mahjong - CR 3:30 Aqua Level 3-AA 4:00 Not a Fan - CS 6:00 Phoenix Woodwind Trio–

CH

16 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger Shuttle 10:00 Chair Yoga - M&E 10:00 Keeneland 11:00 Aqua Level 1 - AA 1:00 Therapy Program - Mont 1:30 Left Center Right– AS 3:30 Aqua 20-20-5 - AA 4:00 CC Happy Hour - AS, CR, FS

17

9:00 NC Coffee Chat - CL 9:30 Muscles in Motion - M&E 10:30 Ping Pong - BR 10:30 Drama Club– CH 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

18 9:30 Make a Difference Day 10:30 Aqua HydroWalk-AA 1:00 Big Screen Movie-Mont Dolphin Tale 7:30 Open Bridge - CR & AS


20 9:30 Muscles in Motion- M&E 10:30 Ping Pong - BR 10:30 Specs Fix - AS 11:00 Aqua Level 2 - AA 11:00 Mystery Lunch 1:30 Bible Study - CR 3:00 Recycled Bag Project –AS

3:30 Aqua Level 3- AA 3:30 The Bookies - CL

21 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 10:00 CC Coffee Chat-CR 10:30 Why Vaccinate– Mont 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

22

9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3- AA 4:00 Not a Fan - CS

23 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga– M&E 11:00 Aqua Level 1 - AA 1:00 Duplicate Bridge - CR 1:30 Left Center Right– AS 2:00 Pilates-M&E 3:30 Aqua 20-20-5 - AA

24 9:30 Muscles in Motion-M&E 10:00 LIL: Improvisation - Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3- AA 4:30 LIL: Taste of Wine-AS 7:00 Dixieland Domes– CH

25 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont The Proposal 1:00 Recycled Bag Project-AS 7:30 Open Bridge - CR & AS 7:30 Halloween Cabaret with

Denny Duvall– CH



28 9:30 Oil Painting - AS28 10:00 Chair Yoga-M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

29

9:30 Muscles in Motion - M&E 10:00 Kenwood Towne Center Shuttle 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 10:55 Explore Your Appetite 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3- AA 4:00 Not a Fan - CS

30 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga– M&E 11:00 Aqua Level 1 - AA 2:00 Pilates-M&E 3:30 Aqua 20-20-5 - AA 6:00 Harvest Festival

31 9:30 Muscles in Motion-M&E 10:00 LIL: Improvisation - Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3- AA

Happy Halloween!

Calendar of Events...

KEY TO THE AREAS

AA Aquatic Area

AS Art Studio

BR Billiards Room

CC Central Campus

CF Cafe

CH Chapel

CON The Connection

CL Clubhouse at NC

CR Card Room

CS Campus Shop

DS Daystar Room

LIL Living Is Learning

FS Fireside Lounge

M&E Movement & Education

MDR Main Dining Room

Mont Montgomery Room

NC North Campus

PS Pottery Studio

SC South Campus

RT Rotunda

WCC Welcome Center Conf.

13

October 2014October 2014October 2014 Sunday Monday Tuesday Wednesday Thursday Fr iday Saturday

1 9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3-AA 4:00 Not a Fan-CS

2 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Left Center Right– AS 2:00 Pilates - M&E 3:30 Aqua 20-20-5 - AA

3

9:00 NC Resident Meeting-CL 9:30 Muscles in Motion - M&E 10:30 SC Resident Meeting-Mont 10:30 Ping Pong - BR 10:30 Drama Club– CH 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

4 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont Dead Poets Society 7:30 Open Bridge - CR & AS


6 9:30 Muscles in Motion- M&E 10:30 Ping Pong - BR 10:30 Specs Fix - AS 11:00 Aqua Level 2 - AA 3:00 Recycled Bag Project –AS 3:30 Aqua Level 3- AA

Rudino’s 5:00-7:30 pm

7 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

8 9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:00 Monthly Birthdays– AS 1:30 Mahjong - CR 2:00 Alzheimer’s Support Group 3:30 Aqua Level 3-AA 4:00 Not a Fan-CS 4:00 Friends of TL-CH 7:00 Jim Hart– FS

9 8:50 Rumpke Recycling Tour 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:00 Duplicate Bridge - CR 3:30 Aqua 20-20-5 - AA

4:00 CC Resident Meeting - CH

10 9:00 Walk it Out - CON 9:30 Muscles in Motion-M&E 10:30 LIL: Improvisation – Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

11 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont Steel Magnolias 1:00 Recycled Bag Project-AS 1:00 Montgomery Road Rally

guests visit Twin Lakes 7:30 Open Bridge - CR & AS



7:30 Sing-a-long with Todd Hepburn - FS

14 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA 6:15 Playhouse in the

Park

15 9:30 Muscles in Motion- M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2-AA 1:00 Trader Joe’s Shuttle 1:30 Mahjong - CR 3:30 Aqua Level 3-AA 4:00 Not a Fan - CS 6:00 Phoenix Woodwind Trio–

CH

16 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger Shuttle 10:00 Chair Yoga - M&E 10:00 Keeneland 11:00 Aqua Level 1 - AA 1:00 Therapy Program - Mont 1:30 Left Center Right– AS 3:30 Aqua 20-20-5 - AA 4:00 CC Happy Hour - AS, CR, FS

17

9:00 NC Coffee Chat - CL 9:30 Muscles in Motion - M&E 10:30 Ping Pong - BR 10:30 Drama Club– CH 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3 - AA 4:30 LIL: Taste of Wine-AS

18 9:30 Make a Difference Day 10:30 Aqua HydroWalk-AA 1:00 Big Screen Movie-Mont Dolphin Tale 7:30 Open Bridge - CR & AS


20 9:30 Muscles in Motion- M&E 10:30 Ping Pong - BR 10:30 Specs Fix - AS 11:00 Aqua Level 2 - AA 11:00 Mystery Lunch 1:30 Bible Study - CR 3:00 Recycled Bag Project –AS

3:30 Aqua Level 3- AA 3:30 The Bookies - CL

21 9:30 Oil Painting - AS 10:00 Chair Yoga - M&E 10:00 CC Coffee Chat-CR 10:30 Why Vaccinate– Mont 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

22

9:30 Muscles in Motion - M&E 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3- AA 4:00 Not a Fan - CS

23 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga– M&E 11:00 Aqua Level 1 - AA 1:00 Duplicate Bridge - CR 1:30 Left Center Right– AS 2:00 Pilates-M&E 3:30 Aqua 20-20-5 - AA

24 9:30 Muscles in Motion-M&E 10:00 LIL: Improvisation - Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3- AA 4:30 LIL: Taste of Wine-AS 7:00 Dixieland Domes– CH

25 10:30 Aqua HydroWalk - AA 1:00 Big Screen Movie-Mont The Proposal 1:00 Recycled Bag Project-AS 7:30 Open Bridge - CR & AS 7:30 Halloween Cabaret with

Denny Duvall– CH



28 9:30 Oil Painting - AS28 10:00 Chair Yoga-M&E 11:00 Aqua Level 1 - AA 1:30 Social Bridge - CR 2:00 Pilates-M&E 3:00 Play BINGO! - AS 3:30 Aqua 20-20-5 - AA

29

9:30 Muscles in Motion - M&E 10:00 Kenwood Towne Center Shuttle 10:00 Coffee and Art - PS 10:30 Catholic Mass - CH 10:30 Pool/Billiards Club - BR 10:55 Explore Your Appetite 11:00 Aqua Level 2 - AA 1:30 Mahjong - CR 3:30 Aqua Level 3- AA 4:00 Not a Fan - CS

30 9:00 MCK, NC and SC Villas Montgomery Kroger Shuttle 9:30 CC Montgomery Kroger 10:00 Chair Yoga– M&E 11:00 Aqua Level 1 - AA 2:00 Pilates-M&E 3:30 Aqua 20-20-5 - AA 6:00 Harvest Festival

31 9:30 Muscles in Motion-M&E 10:00 LIL: Improvisation - Mont 10:30 Ping Pong - BR 11:00 Aqua Level 2 - AA 1:30 Scrabble - CR 2:00 Beginner’s iPad– AS 3:30 Aqua Level 3- AA

Happy Halloween!

14

How to Reserve Your Spot for the Next Outing

Sign-ups begin at **9:00am** on the designated date as stated in the outing description.

Stop by The Connection or call x1330. Leave your name, address, phone number, and the name of outing(s) you would like to attend. On the first day of sign-ups,

those who come in person at 9:00am will take priority and will be signed up on a first come, first serve basis. If you call, you may leave a message, and your reservation

will be taken in the order it is recorded.

Within five business days of signing up, you will receive a confirmation receipt with event details. At this time, your confirmation is final, and no refunds are available unless there is a

waiting list and we can fill your spot.

Your reservation is not guaranteed until you have received your written confirmation.

Rumpke Recycling Tour Thursday, October 9th

(Cost $7.00)

This tour reviews items acceptable for recycling and provides a walking tour of the plant to see how recyclable materials are

sorted. Walking and climbing stairs are required!

Mystery Lunch Monday, October 20th

(Cost $7.00 plus lunch on your own)

This trip fills up quickly– please sign up early!

Playhouse in the Park presents:

I Loved, I Lost, I Made Spaghetti Tuesday, October 14th

(Cost $39.00)

Giulia Melucci’s memoir has been described as a foodie's dream version of Sex and the

City or Eat, Pray, Love with recipes. Now, the popular book becomes a hilarious play. For

Giulia, a new date is the perfect

Transportation Schedule: South Campus Mail Kiosk: 8:50am Central Campus Apt. Bldg: 8:55am

Clubhouse at North Campus: 9:00am

Sign ups began September 1st

and end on October 3rd.

Transportation Schedule: South Campus Mail Kiosk: 6:15pm Central Campus Apt. Building: 6:20pm

Clubhouse at North Campus: 6:25pm

Sign ups have expired.

Keeneland Thursday, October 16th

Phoenix Room

Menu: Lunch buffet features Keeneland's famous corned beef, roast sirloin, chicken entree, vegetables du jour, potato du jour, salad bar, dessert, iced tea and coffee. Alcoholic beverages, juices and soft drinks are not included.

Transportation Schedule: South Campus Mail Kiosk: 10:00am Central Campus Apt. Building: 10:05am Clubhouse at North Campus: 10:10am

Sign ups have

expired.

GOING OUT

Transportation Schedule: South Campus Mail Kiosk: 11:00am Central Campus Apt. Building:

11:05am Clubhouse at North Campus: 11:10am

Sign ups begin on

Wednesday, October 1st and end on

October 31st.

15

GOING OUT

Transportation Schedule: South Campus Mail Kiosk: 6:15pm Central Campus Apt. Building: 6:20pm Clubhouse at North Campus: 6:25pm

Sign ups began

September 1st and end

on October 3rd.

CSO presents:

One City, One Symphony Heroes! Friday, November 14th

(Cost– Balcony $40.00 and Orchestra $42.00 plus lunch on your own)

Experience Mahler’s expansive Titan Symphony, Beethoven’s dramatic interpretation of the Coriolanus legend, and the poignant Hymne, by a composer who is considered a national hero in France for his valiant efforts to protect his

family and his home from German soldiers during World War I.

The Carnegie presents:

Driving Miss Daisy Friday, November 7th

(Cost $27.00)

Revisit one of America’s most treasured stories of compassion and acceptance,

starring Greater Cincinnati’s most treasured actress, Dale Hodges.

Transportation Schedule: Clubhouse at North Campus: 6:10pm Central Campus Apt. Bldg: 6:15pm South Campus Mail Kiosk: 6:20pm

Transportation Schedule: South Campus Mail Kiosk: 9:35am Central Campus Apt. Bldg: 9:40am Clubhouse at North Campus: 9:45am

Sign ups began September 1st and ends October 10th.

Germano’s Dinner Outing Tuesday, November 4th

($5.00 plus dinner on your own)

Before the holidays are here, spend a relaxing evening with your neighbors at this local favorite. Seating is limited so

please sign up early. **Please note–we will pick the North

Campus up first. Sign ups begin

on Wednesday,

October 1st and end on Friday, October 31st.

Explore Your Appetite

Brazenhead Irish Pub

Wednesday, October 29th

(Cost- $7.00 plus lunch on your own)

Sign ups begin on Wednesday, October 1st and end on Monday, October 27th

Transportation Schedule: South Campus Mail Kiosk: 10:55am Central Campus Apt. Bldg: 11:00am Clubhouse at North Campus: 11:05am

16

GOING OUT Cincinnati POPS presents:

Unforgettable: An Evening with Natalie Cole Sunday, February 8th, 2015

(Cost- $56.00 Balcony B or Orchestra B)

Celebrate Valentine’s Day with the Unforgettable Natalie Cole and your Cincinnati Pops! This internationally acclaimed, nine-time Grammy-winner takes the Music Hall stage for a captivating

one-night performance of her favorite hits. Her 1975 hit single, "This Will Be (an Everlasting Love)," rocketed her to stardom, and throughout the years songs like "Inseparable" and "Our

Love" have garnered a long list of awards and milestones across the R&B, Latin, jazz and pop charts. The Pops brings lush, romantic melodies to Nat King Cole’s daughter’s smooth vocals.

This is NOT a part of the current series package! Subscription holders must sign up for

this concert separately.

Broadway Series at the Aronoff presents:

The Lion King Thursday, April 23rd, 2015

(Cost $68.00)

Experience this phenomenon. The most eagerly awaited stage production ever will leap onto the stage. Visually stunning, technically astounding and with a

musical score like none other you’ve ever heard.

Giraffes strut, birds swoop, gazelles leap. The entire savannah comes to life as the music soars. Pride Rock slowly emerges from the mist.

Thrill to the pulsating rhythms of the African Pridelands and an unforgettable score including Elton

John and Tim Rice’s Oscar®-winning song “Can You Feel The Love Tonight” and “Circle

of Life.”

Sign ups begin September 1st and end on October 3rd.

Transportation Schedule: South Campus Mail Kiosk: 11:35am Central Campus Apt. Building: 11:40am Clubhouse at North Campus: 11:45am

Sign ups begin September 1st and end on October 3rd.


Laden Autumn here I stand Worn of heart, and weak of hand: Nought but rest seems good to me, Speak the word that sets me free. -William Morris

17

STAYING IN

Get Connected to the World

of iPads! Fridays in October

Classes will be held at 2:00pm in the Art Studio

Central Campus resident, Carol Robinson, is holding a

beginner’s class for those interested in learning to use

their iPad.

Bring your iPad charged and ready to go!

Recycled Bag Project in the Art Studio

Monday, October 6th at 1:00pm Saturday, October 11th at 3:00pm Monday, October 20th at 1:00pm Saturday, October 25th at 3:00pm

Left Center Right

Thursdays at 1:30pm in the Art Studio

Coffee and Art Gathering Newcomers Welcome!

Every Wednesday in the Pottery Studio at 10:00am.

Creation Station

3:00pm in the Art Studio

October 13th and 27th

BINGO!

Tuesdays at 3:00pm in

the Art Studio

Specs Fix

Mondays, in the Art Studio 10:30am-12:00pm

Bible Study

Mondays at 1:30pm in the Card Room. We will study the book of James.

The Carnegie Presents:

The West Side Story Friday, January 16th

(Cost $32.00) The world’s greatest love story takes to the streets in a

landmark Broadway musical that is one of modern

theatre’s finest accomplishments. Shakespeare’s ROMEO

AND JULIET is transported to mid-century New York

City, as young lovers Tony and Maria find themselves

caught between warring street gangs.

Broadway Series at The Aronoff Presents:

Anything Goes Tuesday, February 17th

(Cost $60.00) One of the greatest musicals in theater history, Cole Porter’s

first-class musical comedy is sailing into your city. Based on

Roundabout Theatre Company’s production, The New York

Times hails it a 'musical-comedy joy' and USA Today calls it

'glorious and exuberant!

GOING OUT


Sign ups begin on Wednesday,


Transportation Schedule: South Campus Mail Kiosk: 6:15pm Central Campus Apt. Building:

6:20pm Clubhouse at North Campus: 6:25pm

Sign ups begin on Wednesday,


18

Dixieland Domes Friday, October 24th 7:00pm in the Chapel

A fun and energy filled performance of New Orleans jazz.

Friends of Twin Lakes Meeting

Wednesday, October 8th 4:00pm in the Chapel

STAYING IN

TriHealth Seniority Presents: It’s Hip Thursday, October 9th

1:30pm beginning in the Montgomery Room This interactive program focuses on balance, nutrition and brain vitality. Participants will be asked to travel in small groups from one activity to the next to complete

tasks that will improve health and safety. Program lasts approximately 90 minutes. For more details please call

Jill at x1352.

Phoenix Woodwind Trio Wednesday, October 15th

7:00pm in the Chapel Music and laughter in preparation of

autumn holidays.

New Addition to the Monthly Birthday Celebrations! Enjoy a complimentary birthday luncheon with Executive Director, Jim Mayer. If your birthday is in October and you would like to attend on October 9th in the Main Dining Room– please RSVP to Jill at x1352

by Monday, October 6th.

Montgomery Road Rally Saturday, October 11th

Please welcome guests who are participating in the Chamber of Commerce Montgomery

Road Rally. They will be stopping by the Twin Lakes Campus– a checkpoint for the course

from 1:00pm until 4:00pm.

All Campus Sing Along Monday, October 13th

7:30pm in the Fireside Lounge

Todd Hepburn is back for another lively evening. Don’t miss his last performance at Twin Lakes for

2014!

Jim Hart Wednesday, October 8th

7:00pm in the Fireside Lounge This classically trained pianist returns with

more beautiful arrangements to showcase his talent.

Monthly Birthday Celebration Wednesday, October 8th 1:00 PM in the Art Studio

Stop by for an autumn celebration. All are invited to enjoy cake and to wish those born in October a “Happy Birthday!”

Halloween Cabaret Featuring Linsey Rogers and Denny Duvall

Saturday, October 25th 7:30pm in the Chapel

Enjoy costuming, music and a theatrical evening of Halloween fun!

19

BREAST CANCER AWARENESS

Pink Fridays October is all about Pink! Residents and Associates: Wear pink on Fridays in October

Raise awareness to those who are affected by Breast Cancer.

Help spread awareness by picking up a pink ribbon from

The Connection.

(Please be sure to abide by dress code for all other attire.)

An estimated 226,870 new cases in women and 2,190 new

cases in men of invasive breast cancer are expected to occur

in the U.S.

National Accreditation Program for Breast Centers

20

Living is Learning Improvisation for Seniors

Fridays, September 12th and 26th October 10th and 24th 10:00 - 11:30am The Montgomery Room Cost: $5.00/class

Presented by Acting is Fundamental: Increase mental and physical agility Make and deepen connections with others Decrease stress Laugh, laugh, laugh! No experience necessary. Active participation is optional.

A Taste of Wine

Fridays, September 19th—October 24th 4:30 - 5:15pm The Art Studio

Cost: $5.00/class

In this series, Dick Fruehwald will be educating participants about all of the different wines around the world. Some of the wines will be red, white, and

bubbly. Dick Fruehwald has been in the wine business for 27 years, so come down and explore the world of wine!

Sept. 19th- Wine with Cheese and Chocolate

Sept. 26th- Reds, Whites & Rosés

Oct. 3rd- Wine Trivia and International Wines

Oct. 10th- Wines for the Birds!

Oct. 17th- Wine Trivia and Best of the West

21

History of Cincinnati Transportation

Monday, October 20th, Wednesday, October 29th and Wednesday, November 5th

7:00—8:00pm The Chapel

Cost: $5.00/class Monday, October 20

th

Cincinnati Streetcars - Take a ride on the Cincinnati streetcars of the past! WWII years and after. Cincinnati Native and Historian Jerry Seiter will take us on a journey through the streetcar years of 1938 – 1951 with video, photography, and his personal stories.

Wednesday, October 29

th

Cincinnati Inclines - This presentation tells the unique and exciting story of the rise and fall of Cincinnati’s Inclined Plane Railway. Built in the 1870s, these wonderful lines provided a welcome escape for the crowded basin and opened up the sur-rounding hills for future development.

Wednesday, November 5

th

Cincinnati’s Subway - Jump aboard Cincinnati’s “not so rapid” transit/subway sys-tem and find out why and how it got derailed. The remnants of the never com-pleted system may still be seen around the city, and it remains a topic of trans-portation studies and voting issues.

Presented by the Heritage Programs from the Cincinnati Museum Center.

Living is Learning

Space is limited! Reservations are required for all Living is Learning Programs. Call The Connection at x1330 today!

22

THE CONNECTION

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support effi-cient graceful movement.

The Pilates Method was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a small group of Joseph Pilates’ devoted students until just a few years ago, when exercise science caught up to the principles that Pilates had been teaching all along, and now we enjoy the rich evolution of the Pilates work that we have today.

It seems like everyone is either doing Pilates or interested in starting a Pilates exercise pro-gram. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do SENIORS, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.

Modification is the key to Pilates exercise success with a variety of populations. Pilates exercis-es may include standing, kneeling, resting on a mat/chair or in some cases a Pilates reformer (unique piece of exercise equipment designed for Pilates use only). Exercises are developed with modifications that can make a workout safe and challenging for a person at any level. Core strength is the foundation of Pilates exercise. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

Chair Yoga

Tuesdays and Thursdays September 2nd - October 30th

10:00am– 11:00am Movement and Education Room

Cost: $5.00 per class

This class will focus on increasing joint mobility,

balance, strength, and flexibility by incorporating

yoga poses and props. Modifications can be

made to include the participation of various

fitness levels.

Pilates

Tuesdays and Thursdays September 2nd - October 30th

2:00pm - 2:45pm Movement and Education Room

No cost

Join our newest associate, Jamie, for exercise to improve core strength and flexibility.

All fitness levels are encouraged to

participate.

Alison Foster, who is the Pharmacy Manager at our very own Kroger Pharmacy in Montgomery, will be conducting a presentation on the importance of vaccines.

Why Vaccinate? Wednesday, October 21st 10:30-11:30am in the Montgomery Room Call The Connection at x1330 to sign-up

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23

THE CONNECTION

Aqua Level 1: Tuesday & Thursday - 11:00am

The Arthritis Foundation Aquatic program uses a variety of exercises that will increase your range of motion, flexibility, and ease your pain. Ideal for those with arthritis, injuries, or beginning an aquatic exercise program. Low Intensity. Class Length: 45 min.

Aqua Level 2: Monday, Wednesday & Friday - 11:00am

Designed to prepare individuals to advance to Level 3. This intermediate class will include cardio respiratory conditioning while still focusing on flexibility, range of motion, and strength training. Medium Intensity. Class Length: 45 min.

Aqua 20-20-5: Tuesday & Thursday - 3:30pm

Three workouts in one! This class will incorporate cardio-respiratory exercise and strength training equipment to get the most out of a 45 minute session. With 20 minutes of cardio, 20 minutes of strength training, and 5 minutes of stretching, you will feel the energy of a total body workout. Medium Intensity. Class Length: 45 min.

HydroWalk: Saturday - 10:30am

Water Walking. A class designed to use the resistance of the water to strengthen core muscles and your lower body. Low Intensity. Class Length: 45 min.

Muscles in Motion: Monday, Wednesday & Friday - 9:30am

This group exercise class will get your muscles in motion! Exercises can be done from a chair, and you will have the option of using strength equipment to challenge all major muscle groups. This class will improve strength, balance, and flexibility. All levels welcome! Class Length: 45 min.

Movement Opportunities at The Connection

Aqua Level 3: Monday, Wednesday & Friday - 3:30pm

This class will challenge your cardiovascular endurance and muscular strength. Your instructor will help you take your workout to the next level with dynamic movement and strength training. Medium - High Intensity. Class Length: 45 min.

MONDAY, WEDNESDAY 7:00am - 7:00pm

TUESDAY, THURSDAY, FRIDAY 7:00am - 5:30pm

SATURDAY 8:00am - 12:30pm

Hours of Operation

Are you interested in improving your personal wellness?

Meet with a Wellness Specialist to develop your personal wellness goals today! Try a group exercise class, individualized routine in the fitness room, or an aquatic class in

our heated swimming pool.

Call The Connection at x1330 to schedule an appointment and get started on your journey to wellness!

24

Community Events

Documents

October 2014 WHAT’S INSIDE TWIN LAKES’ Harvest …lec.org/images/uploads/newsletters/Twin_Lakes_Press_October_2014.… · October 2014 WHAT’S INSIDE Six Dimensions of ... tle