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1 Growing a Successful Business in Montgomery Corey & Donna Ellis Resolution Fitness Pride The of October 2011 Connecting You to the Capitol City

October 2011 The Pride of Montgomery

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1

Growing a Successful Business in Montgomery

Corey & Donna EllisResolution Fitness

PrideThe

ofMontgomeryOctober 2011

Connecting You to the Capitol City

2

History

PrideWithin Air University, three of the major schools are:1. Squadron Officer School (SOS) is for Captains in the Air Force. The school is currently five weeks, but will soon extend to eight weeks.2. Air Command and Staff College (ACSC) is a 40-week course for Air Force officers, civil servants, as well as select officers from other U.S. and Allied armed forces in the rank of Major, Lieutenant Commander, Squadron Leader or equivalent. 3. Air War College (AWC) is a 44-week course for Lieutenant Colonels and their civilian and international officer equivalents. It is the senior school in the Air Force Professional Military system.

Proud of...Maxwell-Gunter Air Force Base

is a vital part of the fabric of Montgomery. It is truly something Montgomerians should be proud of, owing a large part of the city’s growth and prosperity to the base and playing host each year to hundreds of families from all over the country and the world. On a personal level, chances are good that someone you know works on base.

Maxwell is the headquarters of Air University; it is the center for Professional Military Education; and it also hosts the Jeanne M. Holm Center for Officer Accessions and Citizen Development, which oversees two of three Air Force officer commissioning programs.

Maxwell-Gunter Air Force Base

Maxwell Air Force Base had an exciting beginning in February 1910 as a flying school begun by Orville and Wilbur Wright. It was then used in World War I as an aviation repair depot, but after the war, repair activity sharply declined. In fact, all the postwar military activity declined and several facilities around the country, including the one in Montgomery, were scheduled to be closed. Even then, the closing would have had a substantial financial impact. In 1919, the approximate civilian payroll was $27,000 per month. The field remained open in 1919 only because the War Department was slow to close facilities.

In 1922, and still awaiting closure, the War Department redesignated the repair depot “Maxwell Field” in honor of Second Lieutenant William C. Maxwell, a native of Atmore, Alabama. Maxwell was landing a plane in a sugarcane field in the Philippines, and died trying to maneuver the plane in order to avoid hitting a group of children playing below.

In 1925, Congressman J. Lister Hill, a WWI veteran, recognizing the historic significance of Maxwell Field as the Wilbur Brother’s first military flying school, and realizing the economic impact Maxwell had on the capitol city, affixed an amendment to a military appropriations bill to provide $200,000 for building construction at Maxwell. This amendment was not approved by the War Department or the Army Air Corps, but as a result of the heavy investment, the War Department kept Maxwell open.

Congressman Hill lobbied for an attack group to be placed at Maxwell, in order for Maxwell Field to have a larger function, and remain necessary. This attack group eventually went to Shreveport, Louisiana, but Hill discovered another Air Corp group that needed a home: the Air Corps Tactical School. In 1929, after much planning and preparation, the school was to be based in Montgomery and became much larger than anticipated, costing over 2.5 million dollars for construction and land acquisition.

In 1931, the first Air Corps Tactical School training was held at Maxwell Field. Maxwell’s importance was established as it evolved into the Air Force’s first tactical center and pilot-training center for the United States’ imminent involvement in WWII. Air University was established in 1946, and today it remains the main focus of base activities.

Until 1992, Gunter Air Force Station was independent of Maxwell, but to guard against future base closure, Gunter was consolidated under Maxwell AFB to form a combined base known as Maxwell-Gunter AFB. Gunter has always been a technological hub, serving as a network linking the Air Force into a central Air Defense, including an early warning system for nuclear attacks in the 50’s. Today, Gunter Annex is mostly known for the Air Force Senior Noncommissioned Officer Academy and the Program Executive Office-Enterprise Information Systems, which provides and supports secure combat systems and networks for the Air Force and Department of Defense components.

3

History

PrideWithin Air University, three of the major schools are:1. Squadron Officer School (SOS) is for Captains in the Air Force. The school is currently five weeks, but will soon extend to eight weeks.2. Air Command and Staff College (ACSC) is a 40-week course for Air Force officers, civil servants, as well as select officers from other U.S. and Allied armed forces in the rank of Major, Lieutenant Commander, Squadron Leader or equivalent. 3. Air War College (AWC) is a 44-week course for Lieutenant Colonels and their civilian and international officer equivalents. It is the senior school in the Air Force Professional Military system.

Proud of...Maxwell-Gunter Air Force Base

is a vital part of the fabric of Montgomery. It is truly something Montgomerians should be proud of, owing a large part of the city’s growth and prosperity to the base and playing host each year to hundreds of families from all over the country and the world. On a personal level, chances are good that someone you know works on base.

Maxwell is the headquarters of Air University; it is the center for Professional Military Education; and it also hosts the Jeanne M. Holm Center for Officer Accessions and Citizen Development, which oversees two of three Air Force officer commissioning programs.

Maxwell-Gunter Air Force Base

Maxwell Air Force Base had an exciting beginning in February 1910 as a flying school begun by Orville and Wilbur Wright. It was then used in World War I as an aviation repair depot, but after the war, repair activity sharply declined. In fact, all the postwar military activity declined and several facilities around the country, including the one in Montgomery, were scheduled to be closed. Even then, the closing would have had a substantial financial impact. In 1919, the approximate civilian payroll was $27,000 per month. The field remained open in 1919 only because the War Department was slow to close facilities.

In 1922, and still awaiting closure, the War Department redesignated the repair depot “Maxwell Field” in honor of Second Lieutenant William C. Maxwell, a native of Atmore, Alabama. Maxwell was landing a plane in a sugarcane field in the Philippines, and died trying to maneuver the plane in order to avoid hitting a group of children playing below.

In 1925, Congressman J. Lister Hill, a WWI veteran, recognizing the historic significance of Maxwell Field as the Wilbur Brother’s first military flying school, and realizing the economic impact Maxwell had on the capitol city, affixed an amendment to a military appropriations bill to provide $200,000 for building construction at Maxwell. This amendment was not approved by the War Department or the Army Air Corps, but as a result of the heavy investment, the War Department kept Maxwell open.

Congressman Hill lobbied for an attack group to be placed at Maxwell, in order for Maxwell Field to have a larger function, and remain necessary. This attack group eventually went to Shreveport, Louisiana, but Hill discovered another Air Corp group that needed a home: the Air Corps Tactical School. In 1929, after much planning and preparation, the school was to be based in Montgomery and became much larger than anticipated, costing over 2.5 million dollars for construction and land acquisition.

In 1931, the first Air Corps Tactical School training was held at Maxwell Field. Maxwell’s importance was established as it evolved into the Air Force’s first tactical center and pilot-training center for the United States’ imminent involvement in WWII. Air University was established in 1946, and today it remains the main focus of base activities.

Until 1992, Gunter Air Force Station was independent of Maxwell, but to guard against future base closure, Gunter was consolidated under Maxwell AFB to form a combined base known as Maxwell-Gunter AFB. Gunter has always been a technological hub, serving as a network linking the Air Force into a central Air Defense, including an early warning system for nuclear attacks in the 50’s. Today, Gunter Annex is mostly known for the Air Force Senior Noncommissioned Officer Academy and the Program Executive Office-Enterprise Information Systems, which provides and supports secure combat systems and networks for the Air Force and Department of Defense components.

4

Montgomery Mayor Todd Strange took office on March 10, 2009 to become the 56th mayor of the city.

Prior to becoming mayor, Strange served as chairman of the Montgomery County Commission for nearly five years. As former director of the Alabama Development Office, Strange collaborated many efforts that brought major industries to Alabama including the Hyundai Manufacturing Facility here in Montgomery. He also served as former president, CEO and co-owner of Blount Strange Automotive

Group, former senior vice president of Administration, Blount International, Ltds., former president and CEO, Blount Development Corporation and several leadership roles with South Central Bell Company.

Strange’s extensive involvement in the community includes chairman of the Capital City Club, member of the Board of Directors and former vice-chairman of the Montgomery Business Committee for the Arts, and member of the Board of Trustees at University of Montevallo. He was also former chairman of the University of Montevallo National Alumni Association, former president and campaign chairman for Montgomery Area United Way, former chairman of the Board of Directors for the Montgomery Area Chamber of Commerce, former president of the Alabama Institute for the Deaf and Blind Foundation, former board chairman of the Montgomery’s Riverfront Development Committee, and former Chairman of the

Montgomery Riverfront Alliance.

Strange has received numerous awards and honors for his visionary and progressive leadership. His awards include Business and Professional Women Boss of the Year, March of Dimes’ River Region Citizen of the Year, AUM Outstanding Community Leader Award, and Time Magazine’s Quality Dealer Award for Alabama.

October 2011

PublisherFrank K. Rho

EditorVirginia Saunders

Creative DirectorEmily Cobern

Operations ManagerKaty Reid

Advertising RepresentativesChris Harrelson

Donna Ellis

PhotographyAdrian Freeman Photography

WebmasterJIm Schmidt

Contributing WritersCorey & Donna Ellis

Dr. Siggi FarrisA.D. Marshall

Pastor Alan ReidDr. Frank K. RhoBrett Richardson

Yvonna Richardson

PrideThe

ofMontgomery

Mail letters and story ideas to: Editor, The Pride of Montgomery

PO Box 11543, Montgomery, AL 36111.

For advertising information, call:Virginia Saunders (334) 462-9602.

www.theprideadvertising.com

Attractions photos courtesy of Montgomery Department of Tourism and Travel, CVB

Copyright 2011 by The Pride Advertising, Inc. All Rights Reserved. Reproduction in whole or part by any means expressly

forbidden without written permission from the publisher.

Meet Montgomery’s Mayor

Montgomery Mayor Todd Strange

Departments Sights To See 6Health & Fitness 10Good Taste 16Faith 20Education Station 22Kid’s Corner 26Meow Woof Chirp 30The Parking Lot 32Shopping 34Map It Out 36Datebook 38 Advertisers Adrian Freeman Photography Back CoverAlabama National Fair 27Artistic Expressions 23

Auto Mart 33Body & Soul 29Express Health 13Green Gate School 25Holy Cross Episcopal School 22Isaiah’s Restaurant 17Jim ’n Nicks 9Line-X 32Montgomery Humane Society 31Montgomery Multisport 11Montgomery Veterinary Assoc. 30Painted Pink 35Resolution Camps 13Steak ’n Shake 29Tiger Rock Karate 29Tonya Speed’s Dance 28We Finance Auto 32

5

On the CoverResolution Camp was created

in February 2007 by Corey and Donna Ellis. Donna Franklin Ellis is originally from Florence, Alabama. Donna graduated from the University of North Alabama with a Bachelors of Science with an emphasis in Fitness Management. She received a Graduate Assistantship of the YMCA of the Shoals where she was the Assistant Wellness Director. Donna received her Masters in Health Promotion and Human Performance at the University of North Alabama. Corey Ellis was born in Montgomery,

Alabama, and raised in New Orleans, Louisiana. He attended Grambling State University where he obtained a bachelor’s degree in Computer Information Systems. He and his family evacuated back to Montgomery from their home in New Orleans East to escape the destruction of Hurricane Katrina. In November of the same year, Corey received a YMCA of the USA Group Exercise and YMCA of the USA Healthy Lifestyles and

Principles certifications. He then went on to obtain a Group-Gravity Strength Training and Silver Sneakers (seniors training) certification. They had the idea to start Resolution

Fitness Camps when, after years of teaching classes at a local gym and numerous complaints about always being inside, they took their thinking out of the box and their indoor class out of doors.They researched Fitness Boot Camps

in different cities across the U.S. to devise a program that would fit the needs of the people in Montgomery. Their research led them to create a workout program that was intense but not monotonous, allowed exercise in the fresh air... and not to think about which machine to get on next. They were seeking a way to impact

more individuals in a group setting and help them get fit, get more fit, and help everyone get healthier all at once. “We have had the chance to help so

many more people that we would have never gotten to come in contact with,

had we not started Resolution Camp. The most important benefit for us is that we bring individuals from many walks of life together that would have never known each other or come in contact with each other, had he or she not joined Resolution Camp.” Resolution Fitness Camps have

provided fitness camps and programs to companies and organizations such as: ADEM (Alabama Department of Environmental Management), Camp Sunshine, Leadership Montgomery, State Obesity Conference of Alabama, Job Corp, ASAPHERD (Alabama State Association of Physical Education Health Recreation & Dance), Lagoon Park’s Tennis Sports Training, Trinity Presbyterian’s Softball Team, Pilgrim Rest Baptist Church’s Couples Ministry and Women Vessels workshops, Sickle Cell, Brewbaker Special Needs program, Calhoun P.A.R.I.S. (Parenting/Family Education Scholardome Program), Emerge Montgomery and Junior League of Montgomery.

PrideThe

ofMontgomery

6

In the SpotlightSights to See

The Alabama Shakespeare Theater is a truly unique theater, attracting visitors from all over the country and the world. Fourteen plays are presented each year, including three Shakespearean plays. The theater itself is set within a 250-acre park, a gift from the Blount family, and is the seventh-largest Shakespeare festival in the world.

The beginnings of the ASF were very humble. ASF started in 1972 in Anniston, AL, by Martin Platt. The theater ran for six weeks during the summertime in a high school auditorium, and would most likely have shut down due to lack of funding. Carolyn Blount saw the importance of this tiny theater and soon after, work was begun on the Alabama Shakespeare Festival as we know it today. The

move to Montgomery was necessary, as the land itself was donated by the Blount family, as well as the funding for this $21.5 million park. This was and still is the largest single donation in the history of American theater.

The Alabama Shakespeare Festival will open the 2011-12 season with a special-effects and horror-filled staging of “Dracula” from October 7-30. For the supremely brave there will be a one-time 10 p.m. performance on October 29 – a perfect prelude to Halloween. Don’t miss Bram Stoker’s classic tale of horror that has sold out at the Actors’ Theatre of Louisville for 17 gory years! Tickets start at $30 for previews. Call 800.841.4ASF, or visit the website at www.asf.net. 1 Festival Dr., Montgomery, AL

Proud of... Alabama Shakespeare Festival

7

The Governor’s Mansion Call for Tour Schedule1142 S. Perry St. 334-834-3022

The Downtown Fountain lit up at night. Alabama State Capitol Building is in the background.

Pub Crawl, DowntownRobert Trent Jones Golf Trail

8

Sights to See

Mann Wildlife Learning MuseumWitness North American wildlife in realistic settings that reflect their natural habitats. Touch and feel a variety of displays and animals. Each display provides a 3-sided viewing offering an up-close and personal experience.

Old Alabama TownA collection of over forty restored Alabama

structures depicting life in the 19th and early 20th centuries. Structures include Lucas Tavern,

Grange Hall, a Doctor’s Office, a Schoolhouse, the Drugstore Museum, a Cotton Gin, the Corner

Grocery and several beautiful homes from the era.

The Davis Theatre for the Performing ArtsThis theatre has been completely restored to a 1930’s fine arts place. Now affiliated with Troy University, the subscriber series is comprised of touring productions from Broadway shows to concerts.

Lagoon Park Softball ComplexMontgomery’s Premiere Softball

Complex is complete with picnic areas and playground equipment and a full

concession area and souvenir shop.

9

10

Health & Fitness

“How do I …?” begins questions that we hear almost daily. While every individual’s situation and scenario are different, the solution to most problems are adaptable to everyone.

How long do I have to wait to see results?Well, it all depends. Factors that will determine how quickly you see results include: how many days you work out (cardio & strength training), your nutritional habits, and your intensity level. However, a general rule is that you should begin to see results within 6 - 8 weeks. Please remember that the scale can be deceiving, so gauge your progress by how your clothes fit.

How long should I wait between weight-lifting sessions?You should never work the same muscle two days in a row. Always give yourself one day in between.

Is it possible for me to lift everyday? If so, how?Yes, it is possible to lift everyday. Lifting upper body one day and lower body the next is the simplest way to lift everyday.

Should I drink water or Gatorade while I work out?WATER should be your first choice, because it has zero calories. Gatorade is usually recommended for a more strenuous workout for a longer period of time. It makes no sense to burn 500 calories only to drink it right back in a sports drink.

Is it better to exercise in the morning, afternoon or evening?It all depends on you. Research differs on why certain times of the day are better to exercise than others, but the best time to exercise is when you feel you are at YOUR best. If you are not a morning person, do not exercise in the morning. Find the time of day that you can exercise consistently, and you will feel your best and in the exercise mode.

Basic Workout How-To’sby Corey & Donna Ellis

How often should I work out and how much?The American College of Sports Medicine (ACSM) recommends 150 minutes a week of moderate-intensity exercise to maintain weight, to prevent weight gain and for health benefits. However, if you are overweight or obese and trying to lose weight, you should try 250 minutes of moderate-intensity exercise a week. Moderate intensity is achieved when you are slightly out of breath but able to hold a conversation.

What can I do when I don’t have time to exercise?This is the most-used excuse of people who do not exercise regularly. “I do not have the time.” Try working in 10 minutes of moderate-intensity walks 3 times a day where you are slightly winded and perspiring. Every little bit helps.

I have stopped seeing results. What do I need to do to see results again?Change it up! When your body gets adapted to your exercise routine, your body will stop losing weight. Your body will naturally adapt to consistent stresses that you place on it. Therefore, you must constantly challenge your body and use a variety of different exercises. You should never get comfortable with your workout if you want to see results.

11

Meet the Staff: Andy Steinhauer (Store Manager), Andy Belsterling (Service Manager), Erin Morrison, Amanda Pitts, Lee Liles, Mike Camire, David Steinhauer, Jason McLaughlin. Not Pictured: Heather Walker, and Shawn Kelley.

We use a software program called “Motion Pro” to do running Gait Analysis and an “iStep” machine so we can properly fit people in the best shoes and orthotics. We sell the following brands of shoes and running apparel: Asics, Brooks, K-Swiss, Mizuno, Newton, and Saucony.

We use “Motion Pro” to coach people in the “Endless Pool.” This “Fastlane

Pool” is a model of the “Endless Pool” products. We offer coaching services

to help swimmers and triathletes improve their form in open water.

Back in 2004, a group of local triathletes organized themselves and began a website and a club called Montgomery Multisport. On September 1st, 2010,

five club members opened the doors of Montgomery Multisport, the Triathlon Store. In March of 2011 our store expansion allowed us to deepen our investment in the running

community, while adding new diagnostic equipment and four additional shoe manufacturers. Currently the club has over 200 members, a masters swim group, and various racing subteams.

Our vision is to be the premier swim, bike and run facility in the southeast by exceeding the expectations of the beginner to the elite, inspiring athletes of all ages.

334-356-7271

We sell Trek, Scott and Felt brand bicycles. We use a “Body Scan” to take five

measurements of the human body to accurately fit people on bikes.

8107 Vaughn Road, Peppertree Shopping CenterMon-Fri 10am-7pm / Sat 9am-6pm / Sun Closed

12

Recently while on Facebook, I ran across the heading, “When’s the last time you did something for the first time?” It was referring to a destination run in Guatemala. My initial reaction was “Do the dates work?” And then it occurred to me … for this introductory column focusing on running marathon distances, this is the most appropriate question to have you ask yourself, and it embodies the spirit of what running means to me. When’s the last time you did something for the first time?

The last two months I’ve been in Los Angeles. I received an invitation to a “group” run, the Santa Barbara’s Nine Trails Double Trouble Endurance Run. After a two hour nap and a two hour drive, I struck out into the cool, foggy darkness with eighteen locals whom I’d never met and began a grueling 70 mile trail run with over 22,000 ft. of elevation gain. That was Friday at 4:45 a.m. Sunday morning around 10:45 (or 29 hrs later), Sandee Sanger and I emerged from the scrub brush a second time, making us the only two to ever finish the course twice.

The invitation to that run was extended to me by someone I happened to meet two weekends prior at a trailhead leading to rocky and steep Malibu Canyon route commonly referred to as The Bulldog. Despite losing the intended trail and adding 15 miles and 3.5 hours to a 2.5 hour run, we remained upbeat and managed to have fun. Keep in mind, a little over three years ago, you would have been lucky to catch me running more than 3-6 miles a week.

The single most important change that occurred since training for my first marathon was accepting my responsibility to carry my own water and stay hydrated while running. RUN WITH WATER. I cannot stress this enough; both runs mentioned involved instances where even the experienced runners failed to carry enough. Rarely will I run without water and often I am accused of carrying too much. My rationale: a) I do not want to run out; b) Extra weight increases difficulty; c) The lost factor; d) Others never take enough.

Incidentally, the last premise is focal point of the column: helping others who just do not know. And, I hope to make the column engaging with your help. Those who will to share their questions, concerns, or solutions, please email me at: [email protected]. Together, I hope that we can help one another keep pace with, and even challenge, our imaginations.

Name Albert-Dean MarshallAge 37 (but with a 15 year handicap)How long have you been running? Since summer of 2009 when I started to train for NYC Marathon.

How many miles a week do you run? As little as 30 and as many as 80. Lately I’ve been in the 45-55 range, mostly on single track mountain trails, with a few big runs (more than 50 miles).

When and where was your 1st ultra? Buffalo 100 mi: March 30, 2011 on Antelope Island in Salt Lake, UT.

What did you do differently to train for the 100 mi? When training for an ultra, it’s important to get used to the mileage and lack of rest. I found that back-to-back long runs helped prepare me to keep moving when I didn’t even want to roll out bed, let alone stand up and start running again. So on Saturday, I might run 18-24 mi in the afternoon, and another 12-18 mi Sunday morning, giving me ample time to rest before getting back to work on Monday.

Next race: October 8th Heartland 100 mi in Cassoday, KS.

Current Goals 20 hrs or better at Heartland 100 and Sub3 at 2012 Boston Marathon.

Long term goals I believe that some goals are meant to remain personal so that your friends and family don’t have you committed. For example, finish running across the state, before announcing that you plan to run across all of them. (Pending work schedule, I’m leaning to finish The Lonesome Border Run, Baton Rouge, LA to Texas, around December).

Favorite Quotes “Make friends with pain and you’ll never be lonely.” Ken Choubler

Health & Fitness

Upcoming Events In Our Area: October 1st:

Montgomery Half Marathon / 5k / Mayor’s Mile November 19th:

Peppertree Center Turkey Burner

Marathon Runningby AD Marshall

About the writer...

13

The Nurse Practitioner Will See You Now

Resolution

Corey & Donna EllisCertified Group Exercise Instructors

Join the Challenge to: • Increase Self Confidence, Strength & Endurance • Improve Overall Health & Energy • Reduce Weight & Body Fat Ratio

Camp Dates: Oct 24 - Nov 25, Dec 5 - Dec 305 Weeks, 2 or 3 Days/Week

$135 per person or 2 for $200

Montgomery Camps held at Alabama Shakespeare Festival

MWF @ 5:15am or MTTh @ 5:30pm

Prattville Camps held at Southern Comfort Dental across from Baptist Health @ Hwy 14 & McQueen Smith Rd.

TTh @ 5:15am or MTTh @ 7:15pm

For Information, call Corey Ellis(504) 915-7879

[email protected]

www.ResolutionCamps.com

Camp

14

Get Your Smile On!by Frank K. Rho, DDS

Yesterday, I was driving through my neighborhood and noticed two people walking down the street. I didn’t know who they were, but they were engaged in talking and walking and one of them said something that made the other burst out in a huge smile.

I love smiles. The kind that make your eyes shine and the corners crinkle, your cheeks rise and your mouth open to show bright teeth. Smiles are fun. Smiles are

contagious. It’s argued that a person’s smile and teeth are the second thing people notice when they meet someone new followed by their eyes. It cuts through tension and makes it a whole lot easier to laugh. It makes men more cool and women more beautiful. It’s the nicest accessory you can put on and it’s free! In the 15 years I’ve been practicing dentistry, one of the

most common questions people ask me is ...

Health & Fitness

“What can I do to improve my smile?” There’s not one answer for everyone. However, there are

some universal tips to help you get your pearly whites gleaming. In future articles, we’ll discuss them and other topics in more detail. For now, here’s The Pride of Montgomery’s top four ways to make you proud of your radiant smile!

Number 4: Good Oral HygieneRemember when mom would nag you to brush and floss

your teeth at least two times a day? She was right! Today we’re bombarded with 100 different kinds of brushes and 1000 different kinds of toothpastes. Which one is the best? The one in your hands! Here’s an exercise. On a warm and humid day, eat a sandwich, but don’t swallow it. Take the chewed up sandwich and put it in your armpit. Leave it there until you wake up the next morning. GROSS!! What’s the big difference if you left your chewed up sandwich in the nooks and crannies of your teeth in the warm and moist environment of your mouth? And what difference does it make if the flouridated

toothpaste is blue or green or has triple action complete care extra whitening prohealthy clinical tarter control advanced professional max fresh in the prettiest tube? Keeping it simple, Mom was right. Brush and floss. By the

way, you really don’t have to do the exercise.

Number 3: Regular Exams by your DentistI remember growing up,

walking into my beloved family dentist’s office. Dr. Mathews would shine that light in my face and make squeaky noises on my teeth with some instrument he held in his very hairy hands. (This was before gloves were required!) He’d stare up at the little xrays and speak out some foreign language to his assistant. Then he’d put styrofoam trays filled with the most vile flouride paste in them and with a

DR. RHO KNOWS... GUMS & TEETH

15

Number 1: Use it! It’s always good no matter what you think of your teeth!Smiling is AWESOME. It lowers levels of the stress hormones, it lowers blood

pressure, causes muscles to relax, improves respiration, it boosts the immune system, reduces pain, calms the nervous system, improves digestion, makes us more resistant to stress, boosts mood-relieving and pain-relieving endorphins and dopamine - our body’s natural feel-good chemicals, makes us heal faster, improves circulation, helps to relieve stress, anxiety and depression, increases blood oxygenation, lowers heart rate. It has also been found to reduce work-related sickness by 50% by improving our psychological and physiological health. Add laughing and you burn 20 percent more calories. Whew. On top of that, other studies have shown that people who smile are perceived as

more social, pleasant and attractive. It’s also contagious, your smile causes other people to smile so that they, too, can get all the benefits that smiling brings.

Smiling is AWESOME! In the next issue we will talk about dental anxiety and what can be done to help

you with yours. So I leave you with a smile and if you see me, give me a big one. I may need it that day!

bubbling suction tube hanging in my mouth, I’d sit there alone for what seemed like about 12 years until he finally came in and took the punishment out. Luckily, Dr. Mathews and the rest of us dentists have a much simpler and easier way to prevent cavities and clean your teeth. Visits to your dentists are much more pleasant but just as important. Cavities are invisible and painless. So is periodontal disease, an infection of your gums and jawbone, which is the foundation of your teeth. When you begin to feel a cavity, or feel the ending stages of gum disease, the problem has become major and treatment becomes much more complex and expensive and the risk of losing your teeth become more real. By visiting your dentist and hygienist regularly, you can prevent larger problems with your teeth and keep your teeth healthy and shiny.

Number 2: Cosmetic DentistryJust a few decades ago, dentistry

was mostly limited to big black fillings and pulling teeth. Today the things that a dentist can do to vastly improve your smile is absolutely amazing. Crooked teeth? Adult braces can straighten them in as little as 6 months. Teeth are too yellow? Teeth bleaching is still a harmless way to lighten them up. Teeth are crooked AND yellow? Cosmetic veneers and crowns can completely rehabilitate a smile. Like everyone’s nose is different, everyone’s teeth and situation is different, so make sure you talk to your dentist about the dozens of options to rejuvenate and improve your smile.

Dr. Frank K. Rho received his Doctorate of Dental Surgery from Loma Linda University in 1997. He has worked with numerous dentists and specialists and has lectured in communities on the subject of dental care throughout the United States. He is an active member of a number of organizations composed of dentists who keep abreast of the latest trends and techniques in dentistry. Dr. Rho practices general dentistry in Prattville, Alabama.

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American/Deli

American Deli971 Ann St334-262-6122

Chris’ Hotdogs138 Dexter Ave334-265-6850

Courthouse Café100 S Lawrence St334-832-1684

El Paso Chili Company539 N Eastern Blvd334-244-0118

Five Guys Burgers & Fries7220 EastChase Pkwy334-239-7220

Flames Grill142 Montgomery St334-264-0100

Flips Uptown Grill 3900 Atlanta Hwy334-244-8833 7900 Vaughn Rd334-270-5559

Guthrie’s 5376 Atlanta Hwy334-396-8300 7216 EastChase Pkwy334-270-3331

Hamburger King547 S Decatur St334-262-1798

Honey Baked Ham2816 E South Blvd334-284-9100

Jason’s Deli1520 Eastern Blvd334-409-9890

Lunde’s201 Montgomery St334-265-3663

Mama’s Sack Lunch To Go21 S Perry St334-265-5554

MiMi’s Café6814 EastChase Pkwy334-271-0124

Momma Goldberg’s Deli7960 Vaughn Rd334-517-1071

Montgomery’s Café at Embassy Suites300 Tallapoosa St334-269-5055

Panera Bread 2775 Eastern Blvd334-272-2122 7224 EastChase Pkwy334-274-9170

Red Robin Gourmet Burgers7005 EastChase Pkwy334-396-1078

Ruddle’s Pub Grill3133 Bell Rd334-277-8710

Schlotzsky’s Deli5055 Carmichael Rd334-409-9993

Scott Street Deli412 Scott St334-264-9415

Shoney’s 850 Eastern Blvd334-396-8533

Steak Out 3271 Malcolm Dr334-270-0747 2930 Carter Hill Rd334-269-1800

Stop & Sip Coffee981 Adams Ave334-230-9989

Sundown East3416 Atlanta Hwy334-271-0501

Tenda Chick5951 Atlanta Hwy334-260-8547

Wings Xpress5780 Woodmere Blvd334-244-7898

Wishbone Café 61 Bridge St334-356-4175 7028 Atlanta Hwy334-244-7270

Zaxby’s 3130 Taylor Rd334-481-0406 6453 Atlanta Hwy334-277-8066 2923 Eastern Blvd334-420-3500 2675 Zelda Rd334-293-9933

Asian/Indian

Ala Thai Classic963 Ann St334-240-2549

Ala Thai East 6663 Atlanta Hwy334-271-3141

Asia Bistro & Seafood7839 Vaughn Rd334-213-3628

Bombay Masala109 Eastern Blvd334-272-8510

Buffet City5461 Atlanta Hwy334-279-1678

Choices Restaurant80 Commerce St334-262-0888

East China 8153 Vaughn Rd334-279-1779

Green Papaya409 Coliseum Blvd334-395-7654

Hibachi Grill & Supreme Buffet 6561 Atlanta Hwy334-260-7799 181D Eastern Blvd334-260-6111

India Palace 3007H McGehee Rd334-281-1200

Kabuki Japanese Steakhouse7834 Vaughn Rd334-273-8885

King Buffet2727 Bell Rd334-273-8883

Korean Garden2891 Vaughn Plaza Rd334-277-5685

Lek’s Railroad Thai at Union Station300 Water St334-269-0708

Lek’s Taste of Thailand5421 Atlanta Hwy334-244-8994

Midori 5824 Woodmere Blvd334-593-1754

Ming’s Garden 1741 Eastern Blvd334-277-8188

Miyako Japanese Steak & Sushi Bar8173 Vaughn Rd334-215-2275

Saigon Deli2323 Eastern Blvd334-279-5921

Satsuki6534 Atlanta Hwy334-239-7450

Shilla3526 Eastdale Cir334-354-3026

Shogun Japanese Steak & Sushi Bar5215 Carmichael Rd334-271-6999

Street Café 2777 Eastern Blvd334-396-2232

The Super Buffet5831 Atlanta Hwy334-215-0055

Sushi Café3004 Zelda Rd334-819-7060

Sushi Yama2070 Eastern Blvd334-612-7800

Thai Gratiem 8868 Minnie Brown Rd334-215-9960

Top China9160 EastChase Pkwy334-270-1668

Barbeque

Country’s Barbecue 2610 Zelda Rd334-262-6211 5761 Atlanta Hwy334-270-0126

Dreamland BBQ101 Tallapoosa St334-273-7427

Jim ’N Nicks Bar-B-Q6415 Atlanta Hwy334-213-0046

K&J Rib Shack4255 S Court St334-356-1368

Sam’s Bar-B-Que3510 Atlanta Hwy334-279-0008

Sophia’s BBQ1055 Adams Ave334-269-1177

Varsity BBQ5471 Atlanta Hwy334-279-5444

Café

Café Louisa1034 E Fairview Ave334-264-4241

Café MOne Museum Dr334-240-4333

Cool Beans at Café De Art115 Montgomery St334-269-3302

The Deli at Alley Station130A Commerce St334-263-2922

Good Taste

Restaurant Guide

17

Isaiah’s Restaurant is the home of Johnnie Mae’s Famous Peach

Cobbler and Lemon-Peppered Catfish and Collards, which happen to be two of the 100 dishes you must eat in Alabama before you die. According to noted African American Historian Dr. Richard Bailey, Isaiah’s Restaurant is located on the site (previously known as Mildred’s Grove) where the first observance of the reading of the Emancipation Proclamation took place in Montgomery on January 1, 1866. Isaiah and Johnnie Chambers

Sankey wanted to build something of

significance that would help change the landscape in a previously neglected and forgotten neighborhood. Their goal was to build a first-class

establishment in one of the poorest census tracts in Montgomery County. It has been their pleasure to entertain

guests from places such as France, Germany, England, Italy, Canada, Australia, New Zealand, and Ghana West Africa. Mr. Sankey says, “In a sense, we feel that we are unofficial ambassadors to Montgomery because of our encounter with visitors from across the globe, and our desire to represent Montgomery in a favorable light.”

“Mo Delicious Than So Delicious”

135 Mildred StreetMontgomery, AL 36104

334-265-9000Email: [email protected]

• Weddings & Receptions• Rehearsal Dinners• Birthday Parties

• Retirement Parties• Political Events• Funeral Repasts

Outdoor events held in The Garden at Isaiah’s

Let Us Host Your Special Event!

Isaiah’sR e s t a u r a n t

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Good Taste

Shashy’s Fine Foods1700 Mulberry St334-263-7341

Casual Dining

All City Coney Island701 Madison Ave334-819-4100

Applebee’s Neighborhood Grill & Bar 3001 Carter Hill Rd334-264-9064 3195 Taylor Rd334-274-0009 6601 Atlanta Hwy334-279-1902

California Yogurt Kraze 3010 Zelda Rd334-356-3716 7730 Vaughn Rd334-215-9135

Chappy’s Deli 1611 Perry Hill Rd334-279-7477 2055 E South Blvd334-286-9200 8139 Vaughn Rd334-279-1226

Chili’s7355 EastChase Pkwy334-270-1973

City Limits Bar & Grill3585 McGehee Rd334-239-9130

Dreamz511 E Edgemont Ave334-239-7303

The Exchange at Renaissance Montgomery Hotel201 Tallapoosa St334-481-5165

Island Delights 323 Air Base Blvd334-264-0041

Nancy’s Italian Ice7976 Vaughn Rd334-356-1403

Roux503 Cloverdale Rd334-356-3814

Ruby Tuesday 1310 Eastern Blvd334-396-0224 6970 EastChase Loop 334-215-2285

Sinclair’s 1051 E Fairview Ave334-834-7462 7847 Vaughn Rd334-271-7654

Smoothie King7026 EastChase Pkwy334-356-5621

Smoothies & Things Café109 S Court St334-241-0770

Sommer’s Grill 9188 EastChase Pkwy334-274-0275

Sommer’s Place7972 Vaughn Rd334-279-5401

32 Degrees, A Yogurt Bar7030 EastChase Pkwy334-272-4773

The Tipping Point5015 Hampstead High St334-260-9110

Fine Dining

The Chophouse at Vintage Year405 Cloverdale Rd334-264-8463

City Grill & Next Door8147 Vaughn Rd334-244-0960

Garrett’s 7780 Atlanta Hwy334-396-9950

Ham & High5251 Hampstead High St334-239-9982

The House Restaurant at Renaissance Montgomery Hotel201 Tallapoosa St334-481-5166

La Jolla Restaurant & Bar6854 EastChase Pkwy334-356-2600

Michael’s Table2960 Zelda Rd334-272-2500

Olive Room121 Montgomery St334-262-2763

Greek

Mr. G’s6268 Atlanta Hwy334-356-4662

Zoe’s Kitchen7218 EastChase Pkwy334-270-9115

Zoe’s Kitchen2960C Zelda Rd334-395-4698

Italian

Carrabba’s Italian Restaurant1510 Eastern Blvd334-271-7500

Cheezie’s Pizza 8125K Decker Ln334-244-9496 2762 Bell Rd Bldg B334-365-5423 1113H Perry Hill Rd334-239-9263

CiCi’s Pizza981 Ann St334-386-3086

Corsino’s Italian Restaurant911 S Court St334-263-9752

Hungry Howie’s Pizza & Subs1712 Carter Hill Rd334-262-8988

Marco’s Pizza3171 Taylor Rd334-356-6000

Mellow Mushroom7915 Vaughn Rd334-213-6443

Midtown Pizza Kitchen2940 Zelda Rd334-399-0080

Olive Garden2700 Eastern Blvd334-260-9220

Pizza Perfect428 Coliseum Blvd334-244-7721

Sa Za’s Serious Pizza130 Commerce St334-495-7292

Stevi B’s Pizza5411 Atlanta Hwy334-279-3112

Tomatinos 1036 E Fairview Ave334-264-4241

Mexican

Cantina130 Commerce St Suite 103334-262-2339

Cuco’s11123 Chantilly Pkwy Suite A334-271-3528

Cuco’s Express31 S Court St334-832-0081

El Ray Burrito Lounge1031 E Fairview Ave334-832-9688

Ixtapa Bar & Grill7157 EastChase Pkwy334-277-7600

Ixtapa Mexican Restaurant 6132 Atlanta Hwy334-272-5232

Jalepenos Restaurant8157 Vaughn Rd334-277-2840

La Zona Rosa2838 Zelda Rd334-274-1153

Las Salsas Mexican Cuisine7921 Vaughn Rd334-260-9096

Los Cabos Cantina1801 Eastern Blvd334-277-7571

Los Ranchos127 Eastern Blvd334-270-1509

Los Vaqueros2195 Eastern Blvd334-277-8339

Moe’s Southwest Grill2900 Zelda Rd334-273-91987028 EastChase Pkwy334-356-3333

No Way Jose 5338 Atlanta Hwy334-396-2222 8844 Minnie Brown Rd334-819-7363

Salsaritas8015 Vaughn Rd334-356-5430

San Marcos Mexican Restaurant61 N Burbank Dr334-279-6680

Santa Fe Express15 Commerce St334-262-7676

Taqueria El Cantaro1130 Ann St334-356-7361

Tipico De Mexico3441 Malcolm Dr334-356-0459

Seafood

Bonefish Grill 7020 EastChase Pkwy334-396-1770

Capitol Oyster Bar at The Marina617 Shady St334-288-4217

Jubilee Seafood1057 Woodley Rd334-262-6224

Red Lobster300 Eastdale Cir334-277-0780

19

This recipe makes a large order for family gatherings. 4 cups macaroni2 lb. Velveeta Cheese, softened12 oz. can Carnation milk12 oz. hot water1 1/2 sticks of butter, melted1 Tbs black pepper1 tsp salt6 eggs

Cook macaroni until tender. Drain. Add all ingredients to macaroni while still hot, except eggs. Stir until all ingredients are blended well and cheese is completely melted. Add eggs and stir well. Pour into two medium deep-dish aluminum pans or your favorite baking dish. Makes about 30 servings.

Ric & Mos3150 Watchman Dr334-517-1140

Wintzell’s Oyster House105 Commerce St334-262-4257

Young Barn Pub and Oyster Bar5331 Young Barn Rd334-819-7423

Southern Style

A Social Event/Bandanas301 Jefferson St334-265-9113

Blue Moon Café7725 Averritt Dr334-356-0543

Cornerstone5336 Atlanta Hwy334-386-0449

Cracker Barrel9191 Boyd Cooper Pkwy334-244-1085

Davis Café518 N Decatur St334-264-6015

Derk’s Filet & Vine431 Cloverdale Rd334-262-8463

Eastbrook Café520 Coliseum Blvd334-272-2438

Eastside Grill6667 Atlanta Hwy334-274-1200

Farmers Market Café315 N McDonough St334-262-1970

Farmhouse Kitchen5251 Hampstead High St 334-284-8989

Fried Tomato Buffet6050 Atlanta Hwy334-244-6162

Gail’s Down the Street Café2739 Zelda Rd334-279-1009

Golden Corral 1480 Eastern Blvd334-532-0020

Isaiah’s Restaurant 135 Mildred St334-265-9000

Mamma Nem’s1200 Eastern Blvd334-420-6262

Martin’s Restaurant1796 Carter Hill Rd334-265-1767

Mary B’s Buffet3428 Atlanta Hwy334-279-7890

Odessa’s Blessings726 Forest Ave334-265-7726Peyton’s Place5344 Atlanta Hwy334-396-3630

Piccadilly Cafeteria2610 Eastern Blvd334-271-6189

Red’s Little School House20 Gardner Rd334-584-7955

Wagon Wheel Café1961 Maxwell Blvd334-265-9979

Sports Pub

Baumhower’s Restaurant2465 Eastern Blvd334-271-1831

Baumhower’s Restaurant Downtown201 S Union St334-263-8800

Buffalo Wild Wings7971 Vaughn Rd334-215-7977

Key Largo Bar & Grill1343 Dalraida Rd334-272-1402

Rock Bottom American Pub2430 Eastern Blvd334-239-7625

Wingers Sports Grill2773 Bell Rd334-277-3379

Steakhouse

Charles Anthony’s Restau-rant at the Pub10044 Chantilly Pkwy334-281-3911

Longhorn Steakhouse4095 Eastern Blvd334-613-7555

Outback Steakhouse1040 Eastern Blvd334-270-9495

Texas Roadhouse7525 EastChase Pkwy334-396-7774

Recipe of the Month: Isaiah’s Mac & Cheese

20

Faith

faithRevenge is Sweetby Alan Reid

We’ve all had that in-theater experience where we’ve clapped, cheered, or hooted when the underdog pulls ahead, the impossible turn of events takes place, or when a villainous deed is avenged. My guess is that if you are one of the millions who has read or seen “The Help,” you encountered several scenes which caused a strong response inside.

I’m almost ashamed to say it, but my favorite scene was when Junior League Diva Hilly Holbrook was on her second piece of the most delicious chocolate pie she’d ever eaten. When the scene opens, the audience was led to believe that the pie was offered to Hilly as a peace offering by her maid Minnie to make amends for Minnie’s lapse in acceptable behavior. I thought Minnie was about to eat her own “humble pie” and ask for her job back.

Message of the Month

Instead, the story took an interesting twist when Minnie’s secret ingredient was revealed. Minnie’s pie ended up being her revenge for being fired instead of a peace offering. When Minnie revealed her secret ingredient, the audience erupted. Hilly had, after all, gotten her just dessert. If ever a person’s consequence matched the crime, Hilly’s did.

Just a few days later, I was working on a sermon. I was planning to teach from Romans 12. When I started my study, Romans 12:19 stood out to me as if it had marquee lights around it: ‘Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the LORD.’ (New Living Translation)

I thought of Hilly eating Minnie’s chocolate pie. Hilly deserved that pie.

Dexter Avenue King Memorial Baptist Church

21

faith[feyth] –noun1. confidence or trust in a person or thing: faith in another’s ability2. belief that is not based on proof

Then I thought about my own actions and the attitudes of my own heart. Sometimes, it’s really hard NOT to get revenge when we’ve been wronged. It’s hard to take the high road. It’s hard to turn the other cheek and it’s hard to go the extra mile. Sometimes, you just want to be like Minnie.

There’s no loop-hole in the Bible which says that vengeance is the Lord’s responsibility except when something really bad happens to ME…and then it’s okay to take revenge. The Bible is very clear. Vengeance is up to God. So what do I get to do? The answer in in the following verses: I get to heap burning coals on their heads. I like the sound of that. The problem is that means that I’m supposed to do very nice things for them with the intended consequence of that person being led to feel shame for their actions which in turn, leads to their repentance. That’s IT??

That’s it.

I’ve tried it both ways—taking my own revenge and leaving it up to God. I never feel any better when I exercise revenge. The problem with revenge is that it takes me down to the other person’s level and I end up staying in bondage to unforgiveness. I’ve learned that I’m freer, happier, and much lighter when I forgive and leave any vengeance up to God. Some of you may think I’m crazy for saying this, but not only do I make it a habit to forgive, I ask God to bless the person and to have His way in the person’s life. That’s how I leave it. If thoughts of revenge crop up again, I go through the blessing process all over again.If you’ll do it God’s way, I promise that you will not be consumed by hate or unforgiveness. You’ll eventually start to think better thoughts about the person and you may even find yourself thinking of truly kind things you can do to show the person the love of Christ.

That, my friend is the only way people will know you follow Christ: when you love like Him.

Alan Reid is the pastor of Holy Spirit Anglican Fellowship, a home church which meets in Prattville on Sunday mornings. If you are interested and want more information, contact: [email protected].

Beautiful churches like these can be found all through Montgomery. They are not just houses of worship, they are part of our cultural heritage.

22

Education Station

Public Schools Montgomery Public Schools 334-223-6700

Private Schools Alabama Christian Academy 334-277-1985

Calvary Christian 334-281-9633

Churchill Academy 334-270-4225

Eastwood Christian School 334-273-1164

Evangel Christian Academy 334-272-3882

Frazer Memorial 334-279-0271

Green Gate 334-281-3300

Holy Cross Episcopal School 334-395-8222

Lighthouse Christian Academy 334-271-4200

Macon-East Montgomery Academy 334-277-6566

Montessori Academy 334-262-8685

The Montgomery Academy 334-272-8210

Montgomery Catholic Preparatory School 334-272-7220

SafetyNet Academy 334-277-1334

Saint James School 334-277-8033

St. Bede 334-277-8551

St. Jude Educational Institute 334-264-5376

Seventh Day Adventist 334-272-6437

Success Unlimited Academy 334-819-8005

Trinity Presbyterian School 334-213-2100

Special Needs Alabama Institute for Deaf and Blind 334-262-0824

Sylvan Learning Center 334-262-0043

Universities Alabama State University 334-229-4100

Amridge University 334-387-3878

Auburn University at Montgomery 334-244-3000

Faulkner University 334-272-5820

Fortis College 334-272-3857

Huntingdon College 334-833-4497

Jones School of Law 334-386-7495

Prince Institute of Professional Studies 334-271-1670

South University 334-395-8800

Trenholm State Technical College 334-420-4200

Troy University 334-241-9537

Virginia College 334-277-3390

23

Hours:Mon/Wed/Sat: 10am - 6pm Tues/Thurs/Fri:10am - 8pmSunday: 1pm-4pm

Check out Facebook or Visit our Website for Special Events! After Hours Parties Available

We do school fundraising!

2481 Pinnacle Point Prattville, AL 36066334-285-7878

Just go to Artistic Expressions. It doesn’t take much to see that owners Cathy Stough and Lora Sellers know how to unleash your inner artist. When you walk in, you will need a few minutes to stop and stare while your eyes take it all in: the colors, the artwork, over 500 pottery items to personalize, and the always-happy people there. It is a wonderland, and at 2800 sq. ft., it is the largest “painted by you” pottery studio in central Alabama. Open since 2005, they recently relocated to Pinnacle Point to expand into a larger studio.What can this mother-daughter

duo do? What can they NOT do is a better question. Let’s start with the basics. You come in and pick out a piece of pottery. They have hundreds of different items that are ready to paint. Helpful Hint: the prices are all

inclusive, meaning that one prices covers it all: paint, glaze, and firing. All the paint is lead free, and non-toxic. Everything washes out of clothes and they help you as much or as little as you need, from simple handprints to total custom pieces!You can also make keepsakes.

Lora will help you make footprint, handprint, and yes, even pawprint tiles, ornaments, plates & platters. Generational plates are a wonderful keepsake. Artistic Expressions does school fundraisers, parties of any type, from kid’s birthday parties to Ladies Night Out margarita parties! You never need an appointment and you can even bring a snack! So make a great memory out of a boring afternoon… let Artistic Expressions at High Pointe Shopping Center in Prattville unleash your inner artist!

You want to get creative? Let’s get creative!

24

Director of Education: Yvonna Richardson Headmaster: Ken Richardson

HistoryGreen Gate School is celebrating their 39th year. Since 1972, Green Gate has been educating children with the ongoing goal of preparing students Pre School through Elementary to become successful, contributing and compassionate citizens of the world. Seven years ago the Middle school was added to provide a challenging educational environment, for students in a small supportive environment without pressure. Green Gate has the right learning environment for ages 12 Months to Grade 8.StaffDedicated teachers encourage students to help build their self-esteem as well as provide an unparalleled educational journey.

Green Gate is eager and willing to challenge children on their level and facilitate learning. Hands-on activities are incorporated throughout the curriculum in all classes. They encourage

students to think critically and become creative problem solvers inside and outside of the classroom.MissionGreen Gate School is committed to providing a warm, loving, nurturing, secure and challenging environment for the development of its students’ intellect, character, social skills, physical health and appreciation for the arts.Green Gate is an independent school for children ages 12 Months through Grade 8 with a home-like atmosphere that respects and responds to the needs of children and parents. By providing affordable, private school tuition with payment options, families are given greater

opportunities for their children’s education.PhilosophyGreen Gate truly helps children shine. All children have diverse gifts and educational needs that should be met by knowledgeable, caring teachers. Green Gate students use their resources to help

students reach their full potential by encouragement and supporting all efforts.Distinguishing FactorsLow student-teacher ratios enable Green Gate’s experienced, and skilled teachers to offer students individualized, personal attention. The average tenure of a Green Gate teacher is eighteen years. Elementary and middle school students score on the average two grades above level on their Standardized testing in the STANFORD 10. Green Gate combines the best of many curriculums to create a customized learning environment. Students can be cross taught up to the next grade in subjects they prove their proficiency and given extra support

in weak areas. Teachers have a thorough understanding of how children learn and develop, and they capitalize on the children’s areas of interest to create a self-confidant learner. Parents feel welcome and play an important role in their students’ education.AccreditationsGreen Gate is accredited by ADVANCED ED formerly known as SACS Southern Association of Colleges and SchoolsActivitiesExtracurricular activities include dance, guitar, piano, arts and both Girl Scouts and Cub Scouts.

Education Station

In the Spotlight . . . Green Gate School

25

Montgomery has aSchool Where…

…children race to their classrooms each morning eager to learn…teachers encourage with praise in an effort to build the self-esteem of each child

…learning math, reading, science, and history can be fun…values for living are a part of all we teach

…each child’s individuality is embraced and nurtured…each child’s individuality is embraced and nurtured

Green Gate SchoolWe believe your child’s private school education should be affordable

with payment plans to meet your family’s needs.Compare our tuition and fees with other fine private schools in the Montgomery area.

We are proud to share with you our standardized test scores.Green Gate is Montgomery’s only private school for children 12 months through Grade 8.

Accredited by the Southern Association of Colleges and Schools.

WE CHOOSE TO PLACE OUR FAMILIES FIRST…

For over thirty years we have proudly served Montgomery’s families.Call Yvonna Richardson or Terry Weaver today for an appointment.

334-281-3300

In the Spotlight . . . Green Gate School

26

Kid’s Corner

Mommy, Im bored!

What to do when you hear these words...Even the best parents need some quiet time at home. Unfortunately, that seems to be the moment your child needs you the most. Some ideas (or where to find ideas) to help you both are below.

Keep Art Supplies on Hand. I once enjoyed a quiet house for two hours by placing a large poster board on the table with glue, construction paper, scissors and crayons. They were each given half the board to decorate the way they wanted, and found art supplies from all over the house. Kids love new & different.

Give Them a Camera! See what they can find. Most of us a have an inexpensive digital camera we can let our kids use. Talent can be discovered this way, or perhaps even your lost earring.

Send Them to the Kitchen. Even small children can arrange a snack. Peanut butter, raisins & pretzels can become a gourmet treat in the hands of a 4-year-old.

Magazines! There are always kid’s magazines floating around. Subscribe if you can to Highlights, Discover Kids, or National Geographic for kids. Disney Family Fun is great because there are tons of ideas inside.

Use the Internet. It’s there to make your life easier. Google coloring pages, scavenger hunt ideas or simply type “what to do when your kids are bored.” Hundreds of ideas pop right up. Find a few that are right for your family.

Call or Skype a Relative! A grandmother, uncle, cousin... anyone who loves them would love to hear from them!

Write or Draw a Story!

Make a Club. Kids hiding out under a few sheets and blankets, attached to anything sturdy can feel like a magical wonderland.

27

Friday, October 7Everyone Admitted For $8All Military Personnel Admitted Free with

Proper I.D. (active, national guard, reserve and retired)

4:00 p.m. FAIR OPENS. Cultural Art Center, Creative Living Center, and Grandpa’s Farm4:00 p.m. Great American Petting Corral Opens5:00 p.m. RIDES OPEN7:00 p.m. Salute to America’s Veterans -

Coliseum stage

Saturday, October 88:00 a.m. High School Rodeo - Crawford

Arena9:00 a.m. FAIR OPENS. Cultural Art Center,Creative Living Center, and Grandpa’s Farm.9:00 a.m. Great American Petting Corral

Opens11:00 a.m. RIDES OPEN7:00 p.m. LUKE BRYAN in concert with special

guest LEAH SEAWRIGHT - Coliseum Stage

Sunday, October 98:00 a.m. High School Rodeo - Crawford

Arena11:00 a.m. FAIR OPENS. Cultural Art Center,Creative Living Center, and Grandpa’s Farm.11:00 a.m. Great American Petting Corral

OpensNOON RIDES OPEN3:00 p.m. Giant Pumpkin Contest - Grandpa’s

Farm7:00 p.m. BOYZ II MEN in concert - Coliseum

Stage

Monday, October 10School Day $5 admission for Students thru 12th Grade9:00 a.m. FAIR OPENS. Cultural Art Center,

CreativeLiving Center, and Grandpa’s Farm9:00 a.m. The Great American Petting Corral

Opens.10:00 a.m. Choral Festival - Coliseum Stage10:00 a.m. RIDES OPEN.7:00 p.m. Choral Festival Finale - Coliseum

Stage

Tuesday, October 11Ladies Night - All Ladies admitted for $59:00 a.m. FAIR OPENS. Cultural Art Center,

Creative Living Center, and Grandpa’s Farm

9:00 a.m. The Great American Petting Corral Opens.

5:00 p.m. RIDES OPEN. (Ride until 11 p.m.)7:00 p.m. Ladies’ Night Drawing (19 years &

Older) Coliseum Stage

Wednesday, October 12Everyone admitted for $5 with non-perishable

food items!4:00 p.m. FAIR OPENS. Cultural Art Center,

Creative Living Center, and Grandpa’s Farm

4:00 p.m. Great American Petting Corral Opens

5:00 p.m. RIDES OPEN.

Thursday, October 139:00 a.m. FAIR OPENS. Cultural Art Center,

Creative Living Center, and Grandpa’s Farm

9:00 a.m. Great American Petting Corral Opens

9:30, 11:30 a.m. Free BINGO with prizes for 55 years & older

5:00 p.m. RIDES OPEN

Friday, October 14Admission $5 Senior from 9 a.m. to 2 p.m.$5 ALFA Member (ALFA members and their

immediare family will be admitted for $5 per person with ALFA membership card.)

9:00 a.m. FAIR OPENS. Cultural Art Center, Creative Living Center, and Grandpa’s Farm

9:00 a.m. Great American Petting Corral Opens

5:00 p.m. RIDES OPEN.7:00 p.m. FOGHAT & THE MARSHALL

TUCKER BAND in concert - Coliseum Stage

Saturday, October 158:00 a.m. Equestrian Drill Team - Crawford

Arena9:00 a.m. FAIR OPENS. Cultural Art Center, Creative Living Center, and Grandpa’s

Farm9:00 a.m. Great American Petting Corral

Opens11:00 a.m. RIDES OPEN7:00 p.m. RODNEY ATKINS in concert

Coliseum Stage

Sunday, October 168:00 a.m. Equestrian Drill Team - Crawford

Arena11:00 a.m. FAIR OPENS. Cultural Art Center, Creative Living Center, and Grandpa’s

Farm11:00 a.m. Great American Petting Corral

Opens

Daily Schedule Children 5 & under admitted

FREE with paid adult

October 7 - 16, 2011

Garrett Coliseum1555 Federal Drive

Montgomery, AL 36107(334) 272-6831

www.alnationalfair.org

28

Kid’s Corner

Can you imagine yourself as an astronaut or an actress? Your child can! When children dream, their futures have no boundaries, and their thoughts are full of possibilities and adventures. Recent thought has been to push fantasy

aside and focus on the realities of life. Unfortunately, the

reality of life is not

always pretty and can be frighting to children. Sound familiar? Several years ago researchers thought the same about fantasy.To be creative, children need fantasy. Creative children grow to become happy, well-adjusted, and productive adults. Creative children exhibit less stress and cope better with life’s ups and downs. Try a few of these suggested ways parents can inspire children and encourage their creative genius. A fun time will happen for all.

Create a Magical Dress-Up BoxCreate a fantasy dress-up box. Stock it with hats, costumes, capes, shoes, wands, armor...whatever you think your child will love. Consider adding in career-related items as well, plus adventure accessories such as a butterfly net, fossil rocks, or a magnifying glass.

“When I Grow Up” DrawingsEncourage your children to make pictures of themselves as grown-ups in the jobs of their choice. Create some extra fun by having children lie on paper, cut their basic shape out, then have them color or create their particular work-related attire. Add 3-D fabric to their drawing, such as tulle for a ballerina, a knight’s armor, or a pirate patch. Take photos of them by next to their “grown up” selves. Enchanting!

Cast the Kids in a PlayThe only thing more fun than having kids act out a simple play is to have them create the play themselves (you serve as the scribe) and then act it out! Kids participate in the planning and all parts of the simple production. The “stage” can be the outside patio or family den. Everyone creates their own homemade costumes (nothing store-bought) out of paper bags, supplies, and imagination!

Create a Never-Ending Bedtime Story Starring Your Child

Cast your child as the main character in a never-ending bedtime story that you create together. Ask your child what adventure he/she wants to go on, and both of you use your imagination to tell a 10 minute story each evening. Involve your child by asking what he’d be wearing or how she’d like the castle to look.

TAP THE CREATIVE GENIUS IN YOUR CHILDby Yvonna Nail Richardson

29

2313 Cobbs Ford RoadPrattville, close to I-65

334-290-0036

Open Mon - Thurs: 7am - 11pmFri - Sat: 7am - midnight & Sunday: 7am - 11pm

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calorie department.” Extra weight predisposes our pets to osteoarthritis and diabetes mellitus, especially cats. For this reason, education becomes a major component of our wellness exam. A wellness exam is a thorough, comprehensive exam of

the entire pet, which should be performed at least once a year. Since a pet’s lifespan is a lot shorter than a human, that yearly exam is equivalent to us seeing our physician every 5-7 years.

The wellness exam usually includes: Inspection of ear canals for infection or growths and

ear drums for integrity. Evaluation of the eyelids for growths or abnormal eye

lashes, outer eyes for cataracts, lenticular sclerosis, and the inner eye for vision problems.

Inspection of the mouth, lips for growths, ulcers or gingivitis and especially teeth for tarter, lesions or tooth fractures.

Palpation of external lymph nodes. Examination of the hair coat and the skin for lumps

and bumps, or parasites.

Palpation of abdominal organs.

Listening to the heart for murmurs or arrhythmias, and listening to the lungs.

A brief neurologic exam.Medicine is ever-evolving and new research data is

available every day. There are new standard of care suggestions every year. It is our duty as your veterinarian to help guide you through these recommendations and help you decide what is best for your pet. Yearly wellness exams are one of these recommendations.

Meow, Woof & Chirp

Wellness Examsby Dr. Siggi Farris

“Fluffy is feeling well and seems healthy. Why does my pet need a wellness exam?”

In these difficult times, we all look for ways to save money while still wanting what’s best for our furry children.

Regular wellness exams are extremely important in detecting problems before they become a major health concern. Problems such as weight gain or weight loss could be easily addressed by a diet change. Problems such as itchiness or a mild ear infection might go unnoticed, but is often a sentinel for underlying allergies. A dog that is losing energy and gaining weight, despite reduced appetite could be suffering from thyroid problems, which can become a major problem if untreated.Many minor problems can be easily controlled if they are

discovered early, but your pet must have a wellness exam in order to diagnose these problems. A common misconception this that young pets do not have health problems, that only the “elderly” will develop health issues. There are many subtle clues in a physical exam, along with

information from the owners, that can clue a veterinarian in to potential problems. Another issue we often encounter is that so many pets tend to have “no lack of love in the

Dr. Farris was born in Schwaebisch Gmuend, Germany, and moved to the United States in 2003 after meeting her husband Justin. She graduated Auburn College of Veterinary Medicine in 2009. She practices at Montgomery Veterinary Associates and is a member of the Veterinary Medical Association, Alabama Veterinary Medical Association and Veterinary Emergency and Critical Care Society.

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MONTGOMERY HUMANE SOCIETYsaving lives . . . completing families

Programs available: Volunteer

Junior VolunteerPet Therapy

Humane EducationLost and Found

Didn’t find the pet you were looking for? Complete a Wish List Application

All adoptable pets are spayed or neutered, micro-chipped and up to date on shots.

1150 John Overton DriveMontgomery, AL 36110

334-409-0622

www.montgomeryhumane.com

Open Daily 10 - 5(adoptions also

made by appointment)

Love...

found here!

32

Parking Lot

To find out all the ways Line-X can benefit your home, call or visit our website:

www.linexofmontgomeryal.com

5860 E. Shirley Ln.Montgomery, AL 36117 334-274-1310

Anti-Skid Deck & Floor Coating

Your Local Mechanicby Brett Richardson

The emergence of complex new technology in modern vehicles has caused the days of the shade-

tree mechanic to quickly fall by the wayside. These days, a trained professional is the only way to repair the kind of specialized piece of machinery you would find on a commercial vehicle, as is properly regulated here in the U.S. As good as factory dealerships can be, it is good to know

that there is another option when automotive repairs become necessary. Local repair shops, like Tire and Wheel Professionals, bring competition to the market and offer a competitive advantage by staying on the cutting edge of automotive technology in order to make your vehicle repair experience as convenient and painless as possible. Look for SAE certifications so you won’t void your warranty (double-check with your manufacturer just to be sure). Most current vehicles have at least four onboard

computers to monitor safety and function. Working on these systems requires continuing education

and constant hands-on experience to stay current with the idiosyncrasies of these complex creatures. It is virtually impossible for the home mechanic to purchase the expensive systems required to work on these and stay current. These complex automotive systems go beyond your car’s computer; they encompass all the safety features built into the car, from the brakes to the driveline power management. Look to your mechanic for advice on how to help you

reach your vehicle’s potential. Modern air suspensions and computerized components require specialized equipment is required to maintain wheel alignment. Steering alignment and tire pressure can greatly reduce any vehicle’s miles per gallon, regardless of make or model. A ten percent increase in fuel economy over the course of one year can save thousands of dollars. It’s good to know that local service is available. Small

businesses can bring a sense of community to the workers and the customers. A local family-owned operation gives customers a sense of reassurance because another member of the community is dedicating his skill-set to help you.

We Finance Auto SAleS

2510 East South Blvd.Montgomery, AL 36116

334-819-8776

Kenneth Thomas, OwnerOpen Mon-Fri 9am-6pm

Sat 9am-4pm

JobIsCredit.net

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2003 Infiniti FX35 $14,995 2004 Mercedes C240 $12,9952006 Ford Explorer $16,995

2002 Chevrolet 2500HD $13,4952004 Nissan 350Z $12,995

2005 GMC Yukon XL $13,500 2003 Dodge Dakota $11,9952007 Honda Civic $16,595

621 N. Eastern Blvd. (334)277-5256www.automartofmontgomery.com

Get Going NOW with Guaranteed Financing!*

*Financing Available through Max Credit Union, Guardian, Tri Rivers Federal Credit Union, ASECU, and UACC. $500 Discount at List Price

Come By and Visit Our Friendly Staff!Skipper Moses • Leslie Nummy • Bobby Thrash • Will Jones

$500 OFFWith This Ad

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Sorority rush, homecoming, graduation, wedding attire, Easter... most any event will bring people from far and wide to the store. They also feature awesome game day dresses and weekend wear for fabulous casual looks.

Painted Pink is perhaps best known for its unequaled selection of dance dresses. When you buy a unique design from Painted Pink you can rest assured that they will not sell “your” special dress to someone else for the same dance. Since becoming a presence on Facebook (Keyword-Painted Pink), they have garnered over a thousand fans who eagerly await their twice-weekly updates. Merchandise arrives daily and there is always something new and exciting at “The Pink.”

The Shopping Spree

Painted Pink has been dressing fashion-savvy ladies for almost ten years in their charming Mulberry

Street location. Upon entering this special boutique, the true fashionista knows she has found something unique!

Many lines sell exclusively to Painted Pink including Tibi, Milly, Leona, Trina Turk and Britt Ryan. They offer special looks in a range of prices to fit every budget and you can always find something wonderful…just right for you! Their strategy in making selections for the store has long been... “a look, not an age.”

Ladies both young and young at heart frequent Painted Pink for special occasions!

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Pat McDonald, owner of Painted Pink, owned other stores, but as her own two daughters became teenagers, she realized the need for a classic, yet trendy boutique in Montgomery. She is proud of Painted Pink and loves her many loyal customers…who she considers friends! Rebecca Simon, a 2010 graduate of Auburn University, is the manager/buyer and brings fresh fashion flair to the store. All of the “pink” ladies love to help and welcome friends new and old to come see what’s new! A trip to Painted Pink is always a wonderful treat!

TIBI

TR

INA

TURK

LE

ONA

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Y B

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AVER

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REY

BY

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H J

OE’S

HUD

SON

KARLIE ENVI MICHAEL STARS HANKY PANKY LODIS TULLE TIBI TRINA TURK LEONA

1941 Mulberry Street 334-834-2220Historic Old Cloverdale

Open Mon-Sat 10-5 and Sun 1-5

36

City Map

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5300 Water Street | Historic Union Station, Downtown 800.240.9452 | visitingmontgomery.com

I-65 f rom Mob i l e t o Down t own Mon t g ome ryTAKE EXIT l72 HERRON STREET EXIT

I-65 f rom B i r m in g h am t o Down t own Mon t g ome ryTAKE EXIT l72 CLAY STREET EXIT

I-85 f rom A t l an t a t o Down t own Mon t g ome ryTAKE EXIT l UNION STREET EXIT

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CLAY ST.

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FAIRVIEW AVE.

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ANN

ST.

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MADISON AVE.

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CARMICHAEL RD.

CARMICHAEL RD.

EASTCHASE PKWY.

WOODMERE BLVD.

VAUGHN RD.

VAUGHN RD.

CLOVERDALE RD.

SOUTH BLVD.

TROY HWY.

WOODLEY RD.

WOODLEY RD.

CALMAR DR.

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5300 Water Street | Historic Union Station, Downtown 800.240.9452 | visitingmontgomery.com

I-65 f rom Mob i l e t o Down t own Mon t g ome ryTAKE EXIT l72 HERRON STREET EXIT

I-65 f rom B i r m in g h am t o Down t own Mon t g ome ryTAKE EXIT l72 CLAY STREET EXIT

I-85 f rom A t l an t a t o Down t own Mon t g ome ryTAKE EXIT l UNION STREET EXIT

1 Adrian Freeman Photography

2 Alabama National Fair3 Artistic Expressions4 Auto Mart5 Body & Soul6 Express Health7 Green Gate School8 Holy Cross Episcopal School9 Isaiah’s Restaurant

10 Jim ’n Nicks

11 Line-X

12 Montgomery Humane Society

13 Montgomery Multisport

14 Montgomery Veterinary Associates

15 Painted Pink

16 Resolution Camps

17 Steak ’n Shake

18 Tiger Rock Karate5 Tonya Speed’s Dance

19 We Finance Auto

4

8

10

11

13

16

18

38

Datebook

Calendar of EventsSaturday, October 1Scream Tour starring “Mindless Behavior”Riverwalk Amphitheatre, 7:00 pmFeaturing: Mindless Behavior, Diggy, The New Boyz, Jacob Lattimore, Hamilton Park, and OMG Girlz. Gates open at 6:00pm

October 7 - October 30Dracula

Alabama Shakespeare Festival, 1 Festival Dr.The 2011-12 season opens with a special-effects and horror-filled staging of “Dracula.” For the supremely brave there will be a one-time 10 p.m. performance on October 29 – a perfect prelude to Halloween. Tickets start at $30 for previews. Call 800-841-4ASF, or visit the website at www.asf.net.

October 7– 16Alabama National FairGarrett Coliseum, 1555 Federal DriveThis annual event raises money for children’s and youth charities with midway rides, entertainment, food, a kids’ area, livestock competitions, a fam-ily faith day and more. For more information, visit: www.alnationalfair.org or call 334-272-6831.

Saturday, October 8Walk ’n WagBlount Cultural Park, 9 a.m.Join us for the 11th Annual Walk ’n Wag one-mile walk benefitting the Montgomery Humane Society!

Have a great time supporting the homeless animals in the Montgomery area and raising money for the new dog park. Contests will be held for best tail-wagger, best treat-eater, etc. Tickets available Friday for $20, tickets sold at the event will be $25.

Saturday, October 8Riverwalk Wine Festival

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Montgomery Riverfront in Downtown Montgomery, 1:00-4:00 p.m.Event will include wine tasting from 11 different distributors representing over 100 wineries. Admis-sion is $25 per person and will include: etched wine glass commemorating the event, discounted wine purchases from participating local wine shoppes, food samples and live music. Picnic baskets and coolers are welcome. Discounted tickets for a special Harriott II Wine Cruise available. Visit www.riverwalkwinefestival.com

October 13-16, 20-23, 27-31; 6 -9 p.m.ZooBooCity of Montgomery ZooCome see educational presentations, costumed char-acters, enjoy a haunted train ride, and play lots of games at The Montgomery Zoo! Call 334-240-4900 or visit their website for more information: www.montgomeryzoo.com

Saturday, October 15Ladies Night OutArtistic Expressions2481 Pinnacle Point, Prattville 6:30 p.m.Ladies, come have a night out with the girls at Ar-tistic Expressions! Come paint, hangout, relax and have some girl time! For more information, visit www.paintatartisticexpressions.com or call 334-285-7878.

Saturday, October 22Couples Date NightArtistic Expressions2481 Pinnacle Point, Prattville 6:30 p.m.Come create a memory with your sweetie at Artistic Expressions! Bring your favorite beverages, munch-ies and snacks! For more information, visit www.paintatartisticexpressions.com or 334-285-7878.

Friday, October 28Tavern FestOld Alabama Town, N. Hull St., 7 – 10 p.m.Landmarks Foundation’s annual fall fundraiser brings nothing less than wonderful food, music and a dancing-good-time to Montgomery’s historic streets. Featuring Doc Dailey & Magnolia Devil, this street party includes music, beer and food in front of Lucas Tavern. Tickets are $10 at the gate or $125 for a table of 8 which includes 2 bottles of wine and snack platter. Call 334-240-4500 for more informa-tion.

Saturday, October 29Haunting on the Harriott IIAdult Cruise Only. Boards at 8 p.m. Cruises from 8:30 - 10:30 p.m. Optional dockside from 10:30 - 11:30 p.m. Hors d’oeuvres served, and cash bar avail-able. To purchase tickets, visit our Riverwalk Box Office on 200 Coosa St. or call 334-625-2100.

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AdrianFreemanP h o t o g r a p h y

WeddingsFamily & ChildrenSenior PortraitsNewborn & InfantsSporting Events BirthdaysAnniversaries

Adrian Freeman Photography147 South Court St.

Historic Downtown Prattville

334-332-4208 Auburn 334-730-8180 Prattville

www.adrianfreeman.comCall For Appointment

Adrian Freeman Photography is a Yellow Ribbon Photographer serving our men and women in uniform and their families.

If you are about to deploy or have a loved one currently deployed to a foreign land, we offer a free photo session including prints. Call for details or go to:

Yellow Ribbon Photographer

www.YellowRibbonPhotographers.org