Which foods are the most protective?
Legumes – beans, split peas, lentils, chickpeas, soy beans
Berries – blackberries, strawberries, raspberries, blueberries,
acai berries
Other Fruits – apples, citrus fruits, bananas, melon, mangos,
kiwis, pears
Cruciferous Vegetables – broccoli, brussels, rocket, cabbage,
kale, horseradish
Leafy Greens – spinach, rocket, collard greens, mixed lettuce,
kale
Other Vegetables – peppers, onions, garlic, mushrooms, sweet
potatoes, tomatoes, courgettes, pumpkin, carrots
Whole Grains – oats, barley, corn, wheat, quinoa
Flaxseeds – brown/golden, linseed
Nuts – walnuts, almonds, brazil nuts, cashews, macadamia, nut
butters
Spices – turmeric, pepper, saffron, cinnamon, cumin, ginger, all
spice, paprika
IN SUMMARY -
Many of our chronic diseases are preventable AND reversible.
Reduce intake processed food
Cut out processed meats
Eat more fruits and vegetables
Switch white/processed carbohydrate sources to wholegrain
alternatives
Eats nuts/seeds regularly
Reduce consumption of animal products – start with a meat free
day/week.
DO NOT opt for low calorie diets
“Carbs” are NOT your enemy
