Nutrition 4 10

8/9/2019 Nutrition 4 10

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Presented by Tracy

Saturday April 10, 2:00 pm

8/9/2019 Nutrition 4 10


Why?y Wh y do you want to eat health y?

y Wh y dont we eat health y?

y Statistics:y U.S. ranked 34th UNICEF estimated under 5 mortality

rate.

y The WHO ranks the healthcare of the U.S. 37th .

y According to JAMA #1 cause of death in U.S. isconventional medicine. #2 is heart disease. #3 is cancer.

8/9/2019 Nutrition 4 10


The Basics of Nutrition

A deficiency in what youDO need

An overindulgence in what youDON·T need

+

Big Bellies,Buns,and Thighs

Illness Depression SleeplessnessAnxiety

=

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Hidden Toxinsy Excess sugar

y Unhealth y fats

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What should we eat?y The Standard American Diet = SAD

y Following the food pyramid and low fat guidelines

will continue the trend of heart disease, cancer, type IIdiabetes, depression, ADHD, etc.

y The Gold Standard: Diet of our ancestors

y Carboh ydrates (mostly vegetables)=40-50%

y Protein = 20-30%y Fat = 30-40%

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What is food for?y Carboh ydrates: energy!

y Proteins: Build and repair.

y Fats: burn fat, absorb vitamins and minerals, protectbrain and organs.

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Carbohydratesy Need carbs for energy.

y Are you eating like a marathon runner but living like a

couch potato?y Poor quality or excess good quality lead to: Increased

glucose, insulin resistance, stores fat, decreased mentalclarity, promotes candida growth, premature aging,leptin resistance, hormone imbalance, cancer, heartdisease, diabetes, death.

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Carbohydratesy Good choices:

y Best : vegetables

y Fruit: Berries and Granny Smith apples are good choices

y Whole grains:Oats, Brown Rice, Kamut, Quinoa, Millet

y Sugar replacements: stevia or xylitol (raw honey or organicmaple syrup ok occasionally)

y Unhealth y choices:y

Processed foods: Wh

ite sugar, wh

ite flour, wh

ite ricey Excess fruit, dried fruit, fruit juice

y If weight loss or fatigue is an issue do not eat fruit or grainsafter lunch.

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SUGARSUGAR

The average American consumes 53 teaspoons of sugar per day

A can of soda contains 13 teaspoons of sugar (mostly HFCS)

The average American consumes 55 gallons of soda per year

Soda makes up 10 15% of a teenage girls caloric intake

American kids ages 6-11: 19 gallons of juice per year more sugar thansoda!

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SUGARSUGAR

Hidden sources:Fruit juice, pasta sauces, canned soups,

condiments, lunch meats, pizza, sauces, breads,soups, crackers, fruit drinks, canned foods, yogurt,ketchup, mayonnaise, etc.

8/9/2019 Nutrition 4 10


Proteiny W omen need 45+ grams per day

y Men need 60+ grams per day

y Good choices:y ORGANIC: Grass fed meat, free range poultry and eggs,

wild fish (salmon, mahi-mahi, mackerel, halibut)

y Raw nuts and seeds: almonds, cashews, flax seed, hemp

seed etc. (best soaked overnight)y Organic, raw grass fed dairy (cow, goat, sheep), milk or

cheese. Organic yogurt and kefir ok. Must be full fat.

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Proteiny Unhealth y choices:

y Non-organic and grain fed meats

y Farm raised fishy Roasted nuts

y Non-organic, low fat, homogenized dairy

y Pork

y Shellfishy Soy protein

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ATS!!!y Low fat = High sugar!!!!

y Good choices:

y Fish Oily Raw nuts and seeds

y Organic GRASS fed meats, raw full fat dairy, and eggs

y CoconutOil and coconut milk, flour, flakes etc.

y Buttery OliveOil

y Avocado

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atsy Unhealth y choices:

y H ydrogenated and partially-h ydrogenated oils

y Rancid oils: corn, vegetable (soy), canola, cottonseed,soybean, safflower, sunflower.

y Trans fats: margarine and synthetic butters

y Roasted nuts and seeds and roasted nut and seed butter

y

Pasteurized and homogenized dairy

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What is this?

Am yl acetate, am yl butyrate, am yl val erate, anethol , anisyl for mate, benzyl acetate, benzyl isobutyrate, butyric acid , cinnam yl isobutyrate, cinnam yl val erate, cognac essential oil , diacetyl , dipropyl k etone, ethyl acetate, ethyl am ylk etone, ethyl butyrate, ethyl cinnamate, ethyl he ptanoate, ethyl he ptylate, ethyl lactate, ethyl methylphenylglycidate, ethyl nitrate, ethyl propionate ethyl val erate, heliotropin , hydroxyphr enyl-2-butanone (10%

solution in alcohol) , ionone, isobuyly anthranilate, isobutyl butyrate, l emon essential oil , maltol , 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl he ptine carbonate, methyl naphthyl k etone, methyl salicylate, mint essential oil , neroli essential oil , nerolin , neryl isobutyrate, orris butter , phenothyl alcohol , rose, rum ether , und ecalactone, vanillin , and solvent.

8/9/2019 Nutrition 4 10


Strawberry Milkshake?Burger King Strawberry Milkshake Am yl acetate, am yl butyrate, am yl val erate, anethol , anisyl for mate,

benzyl acetate, benzyl isobutyrate, butyric acid , cinnam yl isobutyrate, cinnam yl val erate, cognac essential oil , diacetyl , dipropyl k etone, ethyl acetate, ethyl am ylk etone, ethyl butyrate, ethyl cinnamate, ethyl he ptanoate, ethyl he ptylate, ethyl lactate, ethyl methylphenylglycidate, ethyl nitrate, ethyl propionate ethyl val erate, heliotropin , hydroxyphr enyl-2-butanone (10% solution in alcohol) , ionone, isobuyly anthranilate, isobutyl butyrate, l emon essential oil , maltol , 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl he ptine carbonate, methyl naphthyl k etone, methyl salicylate, mint essential oil , neroli essential oil , nerolin , neryl isobutyrate, orris butter , phenothyl alcohol , rose, rum ether , und ecalactone, vanillin , and solvent.

No Strawberries?

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Other toxins to avoidy Artificial colors

y Artificial sweeteners

y

MSGy Unfiltered tap water

y Table salt (substitute sea salt-should look dirty)

y Soda pop

y Caffeine

y Peanut buttery Additives

y READ Y OUR L ABELS!!!!

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Supplementsy Are not created equal!!!y W e are dangerously deficient in 4 essential areas:

y Omega 3 from fish oil or grass fed meaty Must have 4:1 ratioOmega 6: Omega 3y Cannot be entirely obtained from plant sourcesy Essential for brain and nervous system function, growth, healing, skin health.

y Probioticsy W e injest only 1 millionth of the probiotics of our ancestorsy Essential for immune system function, digestion and utilization of nutrients.

y Vitamins and Mineralsy Can no longer obtain from food sourcesy Essential for overall health and functiony Most supplements are synthetic and useless to potentially dangerousy Juicing is best optiony Whole food multi-vitamin

y Vitamin D3

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Detoxify???y Toxins may have built up in your body

y Difficulty losing weight is a neurotoxic clue.

y Toxins burn out leptin receptors.y Toxins impede healing.

y Brain fog.

y The Advanced Plan helps the body naturally detoxify.

y Short fasts allow the body to detoxify naturally.y Come to Dr. Dans detox class.

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Do you need the Advanced Plan?Some people need a more advanced plan to restore health and

healing to their bodies:

y High triglycerides

y High cholesterol

y

High blood pressurey High blood sugar

y Low blood sugar

y High Insulin

y

High leptiny Toxicity

y Inflammatory disease

y Autism spectrumdisorders

y

Cancery Chronic fatigue

y Fibromyalgia

y Heart disease

y

Digestive dysfunctiony Obesity

y Grain intolerance

y ADD/ADHD

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What do I do now?!?!y Eat raw fruits or vegetables before each snack or meal.

y Eat raw or lightly steamed vegetables AS MUCH AS Y OU W ANT or more.

y Replace conventional meat with organic grass fed meat.y Replace bad oils with coconut oil, extra virgin olive oil, or

organic butter.

y Eat higher glycemic carb foods in the morning.

y

Dont goh

ungry. Eat sufficient protein and fat to stay full.y Add supplements to decrease deficiencies.

y Take a vacation to avoid feeling deprived.

y Come to the next class to learn more HOW TOS.

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Resourcesy Dr. Dan and Tracy

y Books:y M aximized Living Nutrition Plans (I love this book!!)

y Body by God by Dr. Ben Lerner

y T he M ak ers Diet by Jordan S. Rubin

y NourishingT raditions by Sally Fallon

y W ebsites:y

www.foodnews.orgy www.realmilk.com

y www.westonaprice.org

y www.mercola.com

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Next Class:ySurge Trainingy · Pain-free workouts

y · Become strongery · Leaner in just 3 mins

y · Discover Fat Burning Zones

y · W ear comfortable clothing

y Saturday, April 17 10:00 am.

y At Beaverton Family Chiropractic!!

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Nutrition 4 10