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Youth in the age group 15-29 yearscomprises 27 5% of the populationcomprises 27.5% of the population.

34% of India’s Gross National Income

(GNI) is contributed by youth.

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Government of India invests Rs. 90,000Crores per annum on youth development likeHigher Education, Skill development, HealthCare etcCare etc.

Empower the youth of the country to achieveEmpower the youth of the country to achievetheir full potential.

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I. Create a Productive Workforce through

Education

Entrepreneurship

Employment & Skill Development

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II. Develop a Strong and Healthy Generation through

H lth d H lth Lif t lHealth and Healthy Lifestyle

Sports

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III. Inspire Social values & Promote Community Service

Promote of Social valuesPromote of Social values

Community Engagement

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IV. Facilitate Participation and Civic Engagement

Participation in Politics & Governance

Youth Engagement in all plausible sectors

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V. Support Youth at Risk & Create Equitable O i f AllOpportunity for All

InclusionInclusion

Social Justice

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Why is a Healthy Lifestyle Important for Youth?

(i) Inadequate Health Resources(ii) High Expenditure to combat ill-health problems(iii)A healthy lifestyle in youth increases the chances for a good quality of

life as an adult. (iv)It provides the elements for good mental and physical fitness during

the growth stage. (v) National Osteoporosis Foundation (US) reports that humans build as

much as 90 percent of their lifetime bone mass as children and adolescents.

(vi)Getting adequate Calcium, Vitamin D and weight-bearing exercise for healthy bones and teeth is just one example of how crucial it is for young people to eat right and exercise regularly.

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(a) We can promote healthy lifestyle among youth to combatnon communicable diseases that may disorder the lifestylenon-communicable diseases that may disorder the lifestylelike Obesity , Cardio-Vascular diseases, Diabetes ,Hypertension, Stroke , Chronic Lung Diseases, Cancer(Preventive Oncology Deptt., NRS, ABP-29.11.2015), etc.(Preventive Oncology Deptt., NRS, ABP 29.11.2015), etc.

(b) Creating Awareness about Family Planning,Birth Control, STDs, Polio elimination, TB

l HIV/AIDS d S b Abcontrol, HIV/AIDS and Substance Abuseespecially in rural areas

(c) Addressing issues like Emotional & Mental(c) Addressing issues like Emotional & MentalHealth (e.g. Risk of Depression & PotentialSuicide attempts)

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Children benefit physically, mentally, socially and academicallyfrom a healthy lifestyle of proper nutrition and exercise.Children need at least 60 minutes of exercise a day through

i i i h b ild b h j i hactivities that build bones, such as jumping rope; strengthenmuscles, pushups, and also provide vigorous intensity aerobics,such as running.By exercising and eating right to maintain a healthy weight theBy exercising and eating right to maintain a healthy weight, thechild lowers his risk for Type 2 diabetes, high blood pressure andhigh cholesterolA balanced diet filled with vitamins and minerals boosts theA balanced diet filled with vitamins and minerals boosts theimmune system, better protecting against those common virusespassed around at school, such as the cold and flu. Foods anddrinks high in calcium reduce the risk of osteoporosis later inliflife.

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1.Eat Healthy

i. Start with a healthy diet.ii Avoid eating processed and refined foodsii. Avoid eating processed and refined foods.iii. Consume foods in their natural state, whenever possible.iv. Avoid bad fats found in whole dairy products, partially

h d d ki il d fhydrogenated cooking oils and fatty meats.v. Get carbohydrates and fiber from whole grains. Include

healthy sources of protein such as lean meat, fish, nutsy p , ,and legumes. Drink plenty of water and eliminate high-fructose carbonated beverages and juices.

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i. The outcome of various research recommends abi i f bi d l h icombination of aerobic and muscle-strengthening

exercises to help maintain a healthy lifestyle.ii You don’t have to spend a fortune on health clubsii. You don t have to spend a fortune on health clubs

or personal trainers to reap the benefits of exercise.iii. Walking, jogging, biking and mowing the lawn will

i h d lif biincrease your heart rate and qualify as aerobicactivity.

iv Strengthen your muscles by lifting weightsiv. Strengthen your muscles by lifting weights,performing resistance band exercises, gardening ordoing sit-ups or pushups.

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Smoking cessation represents one of the single most important things you can do to maintain a healthy lif l di h i i ilifestyle. According to the American Heart Association, smoking significantly increases the risk of stroke, chronic heart disease and lung cancer. Smoking contributes to respiratory disorders osteoporosiscontributes to respiratory disorders, osteoporosis, infertility and gum disease.

Eliminate or limit alcohol consumption. Excessive drinking, as defined by the CDC, involves consuming more than two drinks each day for men and more thanmore than two drinks each day for men and more than one drink each day for women. Heavy drinking leads to chronic liver disease and contributes to alcohol-related injuries. j

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An adequate amount of sleep keeps youhealth b boosting o r imm ne s stemhealthy by boosting your immune systemand increasing your metabolic rate.Getting a good night’s sleep also improvesmemory and your ability to comprehend andmemory and your ability to comprehend andprocess new information.To ensure a good night’s sleep, take arelaxing bath or read before bedtime.Avoid late night meals, caffeine or alcohol.Keep the bedroom cool and purchase acomfortable pillow and mattress.M i i i l h d lMaintain a consistent sleep schedule.

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Maintaining a healthy weight decreases theg y grisk of cardiovascular disease, stroke,diabetes and arthritis, etc.Setting a sensible weight-loss objectiveg g jwill make the journey less frustrating andhelp you achieve your target goal.Avoid rapid weight-loss plans and fashiondi t th t li it th t f f ddiets that limit the types of food you caneat.Gradual weight loss from a balanced dietand realistic calorie intake will keep theand realistic calorie intake will keep theweight off.Talk to your doctor before starting anyweight-loss programweight-loss program.

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THANKS

PROFESSOR PRASENJIT DEBPROFESSOR PRASENJIT DEB

DEPARTMENT OF ADULT CONTINUING DEPARTMENT OF ADULT, CONTINUING EDUCATION & EXTENSION

University of Kalyani

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