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Beauty Spa, Tanning Mississauga, Gym in Mississauga, Fitness for ladies, zumba in brampton, personal trainer brampton, spin class mississauga
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Starting Jan 2016 – Fitness Plus will open at 8am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DROP IN CLASSES (included with Silver and Gold Memberships)
9:30am-10:30am Therapeutic Aquafit
Tanya Cardio Aquafit
Sharon Therapeutic Aquafit
Tanya Cardio Aquafit
Sharon
Cardio Aquafit (9:30-10:15)
Susan
10:45am-11:30am
Total Body Sculpting
Todd
Spin Todd
Total Body Sculpting Todd
Spin
(10:30-11:30) Susan
11:00am-12:00pm
Cardio Aquafit Sharon
5:45pm-6:45pm Step
Jackie T Spin (45min)
Sharon Boot Camp
Lorraine Total Body Sculpting
Susan Tabata
Melodye
6:30pm-7:15pm Cardio Aquafit
Susan Cardio Aquafit
Melodye Cardio Aquafit
Jackie T Cardio Aquafit
Melodye
6:45pm-7:45pm Groove & Abs
Sharon
Zumba Nimisha
REGISTERED CLASSES (Paid Members Only)
Pilates 5:45pm-6:45pm
Todd
Group Personal Training
9:30-10:30am Todd
6:00pm-7:00pm
Todd
9:30am-10:30am Todd
Yoga
7:00pm-8:00pm
Lorraine
Kickboxing 7:00pm-8:00pm
Todd
Swim 7:30pm-8:15pm
Melodye
Kathak Dance 6:30pm-9:00pm
Pooja 4:30pm-8:00pm
Pooja
(905) 457- 5211 [email protected]
CLASS SCHEDULE November 2015
Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm
Sun: 10am – 3pm
Pool closes 30-min before gym closes
Don’t forget to like us on Facebook and follow us on Twitter!
Referral Special for our members:
Do you know someone that wants to join Fitness Plus?
When someone you refer joins with a 1 year membership you each get 1 month free!
November Special
For new members:
Join with a 1 year GOLD membership
& Get 1 month FREE!
Offer expires November 30, 2015 - Don’t miss out - JOIN TODAY!
