“Reading No Period. Now What? brings so many emotions: crying, smiling...all needed for personal growth. I feel like I have a doctor, a friend and psychologist right next to me! Thank you to all those ladies who shared their stories. We are not alone in our journey and I do strongly believe it will be better, healthier, and more mindful journey for most of us than the one before HA.”

- Ewa, Working on Recovery

“What I like best about No Period. Now What? Is the combination of understandable professional advice with reassuring personal advice from women who have regained their periods. Their honest stories let you know that you can eat more, exercise less, and create a true happiness that nourishes you on all levels.”

- Nancy Clark, MS, RD, CSSD, Specialist in Sports Nutrition and Disordered Eating

“I’ve never seen a book with such a balance of science and human-ity. I love that every single page is speckled with stories. It’s like reading my own diary. And then it’s all backed up with more research that I ever knew existed. I know it will fill future readers with hope and strength.”

- Lara, Recovered Mommy of Two

The glorification of thin, athletic women by today’s media has led many to sacrifice their health to achieve those ideals. A combination of overexercise, undereating, and sometimes stress can lead to the shutdown of a woman’s reproductive system. Without a period it’s hard to get pregnant; other repercussions include weakened bones, heart disease, and early cognitive decline. No Period. Now What? explains in easy-to-understand terms how eating, exercise, and stress are related to the menstrual cycle, and how to make changes to regain periods. Additional information includes recommendations for fertility treatment, pregnancy, and long-term health.

A must-read if your period has gone missing or you have been diagnosed with hypothalamic amenorrhea, unexplained amenorrhea, or lean PCOS.

Please visit our website at www.noperiodnowwhat.com to learn more.

Is there such a thing as TOO healthy?For some women, the answer is yes.