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Mindfulness and Innovation
Dr Nick Buckley
www.mindfulnessatwork.com
Mindfulness and Innovation
The Challenge
• Talking about something you “DO”
• We don’t have 4 weeks!so
• A ‘Taste’
• How you could apply it
What is Mindfulness?
What is Mindfulness?
“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment and non-judgementally to things as they are
”Williams, Teasdale, Segal and Kabat-Zinn (2007)
Something that you DO
Mindfulness Practice
Structured to:
• Sustain attentional focus
• Learn the difference between thinking about versus experiencing sensations
• Observer mode - to see and relate differently to mental states such as boredom, restlessness etc..
Whose Mind is it Anyway?
How does it Work?
Psychology – Negative bias
Changing the Brain
Neuroscience Research
Studies show changes in brain structure & activity
• More activity in neural pathways associated with calm and well-being
• Less in those associated with anxiety, stress
• Thickening of the grey matter, protecting against age-related thinning of the cerebral cortex
Benefits
Sara Lazar et al, Harvard 2010
Increased attention regulation
– Better focus and concentration
Improved emotional regulation
– Better control over autonomic nervous system
Enhanced learning and performance
– Increased working memory capacity
Innovation?
• Non-judging
• Patience
•Beginner’s Mind• Trust
• Non-Striving
• Acceptance
• Letting Go
The
Critique
Of
Pure
Raisin
How was that?
• Non-judging
• Patience
• Beginner’s Mind
• Trust
•Non-Striving• Acceptance
• Letting Go
“”INNOVATE!INNOVATE!”
Non-Striving!
Breathing Exercise
Time
Engage
Stay Stay
Disengage
Shift Shift
Disengage
Engage
The Attentional Processes during a Mindfulness PracticeAdapted from: Williams 2010
Mindfulness at Work recommends
• Apps
– The Mindfulness App
– The Headspace App (headspace.com)
• Book
– Mindfulness: Finding Peace in a Frantic World.
(Penman & Williams, Oxford Institute)
• Websites
– www.franticworld.com (Penman & Wiliams again)
– www.mindfulnessatwork.com courses and resources