New Beginning Newsletter

NOVEMBER-DECEMBER 2014

New Beginning

Volume 27 Issue 6 NOVEMBER—DECEMBER 2014

A publication of the St. Mary’s County Department of Aging & Human Services

Family Caregivers Month…

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In This Issue… Seen at the Senior Activity Centers-Photos of some of our volunteers hard at work making everything better for all of you……………...….……..….page 4

Book Discussion Group-Calling Me Home by Julie Kibler is the selection for November…….……...page 13

Six Meal Suggestions for older parents-Ways of thinking about meals designed just for them…........…..page 5

What They Tell You On The Plane-Focus on Fitness reminds us that we must take care of ourselves before we can hope to take care of others….……………...……..page 10

Geneology Workshop-Always wanted to find out who your ancestors were and where you come from? Join fellow genealogy enthusiasts as Louise McDonald walks us through.…………………………………………..page 22


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From the Director’s Desk...

By Lori Jennings-Harris, Director Department of Aging & Human Services

New Beginning

The Commissioners of St. Mary’s County

Francis Jack Russell, President; Lawrence D. Jarboe;

Cynthia L. Jones; Todd B. Morgan;

and Daniel L. Morris

Publisher: Lori Jennings-Harris, Director, Department of Aging &

Human Services

Editor: Taylor Gregg

New Beginning is published bi-monthly by the St. Mary’s County Department of Aging & Human Services. Articles may be reprinted from this newsletter but must be attributed to the “SMCDA & HS, New Beginning.” To receive a copy of this newsletter through the U.S. Mail, call 301-475-4200, ext. 1050. Editorial submissions should be sent to: St. Mary’s County Department of Aging & Human Services P.O. Box 653 Leonardtown, MD 20650; or visit the website at: www.stmarysmd.com/aging.

Our Mission To provide an array of programs

and services that foster continued physical and mental

good health, and promote healthy aging within the senior

community.

COVER

HERE

Making time to take care of ourselves is even more important during the holiday season. With the hustle and bustle of preparing for visiting family and friends, cleaning our home to be sure it’s spotless for unexpected guests, cooking traditional and elaborate holiday meals, shopping, and pushing ourselves to “get everything done” to the point of exhaustion, we often neglect ourselves. Not enough sleep and not enough exercise, coupled with too much food can amount to holiday overload. Our Department will celebrate the upcoming holiday season with many celebrations filled with music, laughter, and good food! We will also continue to provide various exercise classes offered at each senior activity center. In addition, many other activities are offered at the centers and may be a way to release stress. During the months remaining in this year, we are working to add new programs that will further enhance the well-being of our area’s older adults. In November we celebrate National Family Care-givers Month. An informal luncheon is planned for caregivers to honor their commitment to caring for others and to recognize the “hard work” that goes along with providing care to a loved one. Caregivers also need to take time for themselves. The Department of Aging and Human Services staff members invite you to participate in what we have in store for the coming months. We look forward to a busy, yet fun-filled holiday season, as well as the addition of new programs for you with the start of a new year.

Family Caregivers

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Senior Activity Center Photos...

Loffler Senior Activity Center Volunteer Deloris “Dee” Poole (upper right) can be found helping members at the touch-screen sign-in in the lobby at Loffler. Mathe “Rose” Russ (above), another volunteer, gets ready for her shift helping with home-delivered meals in the kitchen, and Millie Carver-Dhu (right) prepares and packages about 50 home delivered meals each day.


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Six Vital Nutrition Tips for Your Elderly Parents As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, meaning that they should eat a variety of fruits, vegetables, protein and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the

American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their parent's diet to boost his or her health.

Prepare meals rich in these nutrients Omega 3 fatty acids- These acids have proven to reduce inflammation, which can cause heart disease, cancer and arthritis. They can be found in many different types of fish and in flaxseed oil. Your parents should have foods rich in this nutrient twice a week. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial. Calcium and Vitamin D- The need for calcum and vitamin D increases as people age. This is primarily to preserve bone health. One added benefit of calcium is

that it helps to lower blood pressure. Adults over the age of 50 need at least 1200 milligrams per day of the nutrient; equal to about four cups of milk per day. Many people find it challenging to consume this much calcium per day by eating and drinking, so check with your parents’ doctor to see if they should take a calcium supplement.

Limit sodium content Most elders have hypertension; high blood pressure. One of the most important things care-givers can do to help reduce a parent's hypertension is to prepare foods with low sodium. Most people are surprised to know that table salt accounts for only a small percent of sodium content in food. Avoid giving your parents frozen, processed or restaurant food, as these are extremely high in sodium. The foods with the lowest sodium content are fruits and vegetables, so try to incorporate them as much as possible in their diet. Hydrate As people age, they do not get thirsty very often, even though their bodies still need the same amount of liquid. If you notice that your parents are not drinking liquid very often, make sure that you provide them with it. If they do not feel thirsty, chances are they may not think about drinking a glass of water. If you are concerned that your parent may not be properly hydrated, check his or her urine. Urine is the surest sign of hydration or lack of it. If the urine is clear and light, then your parent is most likely properly hydrated. If, however, urine is dark and/or cloudy, your parent will need to start drinking more liquids. (Continued on page 9)

By Emilee Seltzer, Agingcare.com

Nutrition Corner

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Home & Community-Based Services By Rebecca Kessler, Division Manager

November is National Family Caregivers Month “There are only four kinds of people in the world; those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”

Caregivers are needed for family members of all ages. With appropriate information and support, family caregivers can help their loved ones across the lifespan. So, who are family

caregivers? It's a complicated question and answers may vary depending upon whom you ask. Physicians may give an answer different from social workers and researchers may undoubtedly quote statistics. However, if you really want to know who America's family caregivers are, you need to ask them directly. Our family caregivers are family, friends, partners, and neighbors.

~Rosalyn Carter

Educate*Support*Empower*Advocate

8th Annual Family Caregivers’ Breakfast Friday, November 14, 2014

The St. Mary’s County Department of Aging & Human Services would like to welcome family

caregivers for an uplifting and informational breakfast on Friday, November 14, 2014 from 9-11 a.m. at the Dr. James A. Forrest Career and Technology Center in Leonardtown. Email

Stacie Prinkey <[email protected]> or call 301-475-4200, ext. 1056 by November 7 to RSVP.

Caregiver Survival Tips for the Holidays Providing care for someone else, regardless if it is full-time or occasionally, can really tap a per-son’s energy. It can create an incredible amount of stress for a caregiver and keep you from en-joying yourself during the holiday season. Your job as a caregiver is important and you should invest a few minutes for your own physical and emotional well-being. Even though we have all read holiday stress tips before, we encourage you to read through this list we’ve compiled to find one or two that might give you a few well-deserved moments of recuperation.

Family Caregivers...


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Caring for Caregivers • Have guests come to the home of the person you are caring for or your home if you

are providing care there. • Have a potluck meal instead of having to cook everything yourself. • Think about positive things. • Make sure everyone knows about any limitations the person you are caring for

has before they arrive. • Ask for assistance. Again, most people are happy to do something; even if it’s small.

Taking advantage of their generosity means only asking. You don’t have to do everything. • Let gifts contribute to caregiving. If someone asks what kind of gift to bring, suggest

something practical, such as frozen foods, gift certificates or even “I owe yous” for running errands or shopping.

• Keep it bright! Keeping your home bright with natural sunlight or sufficient lighting will boost your spirit during the gloomy days of winter.

• Don’t fall prey to not being active. • Reach out to your family and friends. Nothing takes a bite out of stress like a

conversation with a friend or loved one. • Eat the right food for the right reasons. Keep your diet balanced during the holidays

to improve energy and your state of mind. • Be flattered, don’t over commit. Plan on attending events or celebrations that mean the

most to you. Learn to say, “Thank you, but I can’t.” Committing to too much will increase stress levels and get you off track.

• Give the gift to yourself of ‘guilt free’. • Make a good holiday plan ahead of time. Contact guests, plan meals and shop way

before company arrives. This will give you time to take short breaks during the holiday season.

• Sincere gift giving to those important to you or the one you are caring for are easy. Heartfelt thank-you notes, and gift certificates are perfect for just about everyone.

• Take a break. Have a friend or paid caregiver come for an afternoon while you go out and do something nice for yourself. Have a massage, take a walk or have coffee with a friend.

• Traditions from traditions. If there are traditions you find are hard to keep because of your situation, get creative! Figure out ways to build new traditions similar to (or totally different than) your old ones. It can be a lot of fun.

Most of all, take a moment of quiet for yourself to be thankful. We all have something to be thankful for; think about the blessings you have in your life. Your grandchildren’s smiles, the hand of a friend, food on the table, a home, love; for everyone it will be something different. Find that place in your heart that feels thrilled with something good and stay there for a moment. (Repeat often.) Article Credit: http://ageinplace.com/caregiving/holiday-survival-tips-for-caregivers/

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Senior Information & Assistance

By Debbie Barker, Senior I & A Manager

New For 2015; All Must Re-enroll for Health Care Exchange Policies The open enrollment period for Maryland Health Connection Exchange policies begins November 15, 2014 and will end February 15, 2015. It is important to note that because Mar-yland has purchased a new computer system, it is required that everyone must re-enroll to con-tinue their coverage next year. For those individuals who chose not to enroll last year and are currently without health in-surance, now is the time to enroll to avoid further penalties. The guidelines regarding who should enroll remain the same as last year. Anyone currently insured by Medicare, Medicaid, employer health coverage, retiree coverage, or Tricare do not need to enroll or re-enroll. The only exception would be for those who currently have health insurance that are interested in enrolling in a stand-alone dental plan available through the Maryland Health Connection. The Exchange offers policies from known insurance companies as well as a variety of cov-erage options. In many cases, individuals and families will qualify for a subsidy to help reduce the amount of the insurance plan’s monthly premium or may even qualify for Medicaid. To learn more about these plans and see which program will suit your needs best go to www.marylandhealthconnection.gov or call 1-855-339-3007 or 1-855-642-8573 for TTY, Monday to Friday, 8 a.m. to 6 p.m. Trained Navigators and Assistors are also available at 40855 Merchants Lane, Unit F, Leonardtown by appointment. A member of the HealthCare Solutions staff will conduct an education presentation on this topic Friday, November 14 at the Garvey Senior Activity Center at 11:00 a.m. It’s Medicare Part D Open Enrollment Time! Each year between October 15 and December 7, Medicare beneficiaries who have or need to enroll in Medicare Part D should review their plan options for 2015. For those who are already enrolled in Part D, it is important they take time to review the information you re-ceived from your plan in September. The following are important questions to ask yourself:

√ Are my medications covered next year? √ Will I have a deductible to meet? √ Are my co-pays increasing? √ Has the premium increased?

If there are no concerns regarding your coverage in 2015 then no further action is required and the policy will automatically renew in January. For those who have concerns about policy changes, now is the time to compare it with other coverage options. To do so, go to www.medicare.gov and follow the instructions to compare all available Part D plans. Trained counselors are available by appointment to assist with this process by calling 301-475-4200, ext. 1050. A member of the HealthCare Solutions staff will conduct an education presentation on this topic Friday, November 14 at the Garvey Senior Activity Center at 11:00 a.m. FREE Holiday Meals Everyone is invited to visit Immaculate Heart of Mary Church in Lexington Park for a free Thanksgiving Day meal at the church hall on Thursday, November 27 from 11:30 a.m.-2 p.m. Reservations are not required.


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St. Aloysius Church in Leonardtown will offer a free Christmas Day meal at Father Andrew White School on Thursday, December 25 from 2-6 p.m. Reservations are not required. Christmas food baskets will be distributed by volunteers the week prior to Christmas. To place your name on the recipient list contact the county Division of Human Services at 301-475-4200, ext. 1849. (Nutrition Tips continued from page 5) Making dietary changes can be difficult for anybody. It can be especially difficult for elders, though, because people get stuck in habits. If your mom or dad needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change. Frechman recommends important areas in which care-givers can help. Incorporate changes gradually Older people are usually skeptical of change. They need to make small changes gradually. As the caregiver, you should reinforce this and make sure that your parent is incorporating the new foods into their diet. For example, if your parent is diabetic and needs to adjust their carbohydrate intake

consistency, incorporate oatmeal as breakfast once or twice per week. As they get used to it, oatmeal can be added to three to four times per week. If your parent normally eats white bread, give them a wheat bread sandwich a couple times per week, and gradually in-crease it so that white bread is completely cut out of their diet. Set an example When an older person has to change s/he’s diet for health reasons, they can feel singled out. Eating is a so-cial activity and it is important to eat meals with your parent. It is equally important that when you eat with them, you eat the same foods as they do. When sitting down for a family meal, don't make a special meal for

your parent and something different for everybody else. By eating with them and eating the same foods as they do, the dietary changes won't seem so drastic. (This nutritional tips article for caregivers of aging parents is courtesy of Agingcare.com.)

When is the last time you got outside to do something physical? Went on a trip? Met with friends? Enjoyed some activity with others? Our Senior Activity Center programs are as close as your telephone!

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Focus On Fitness

By Alice Allen, Division Manager, Senior Center Operations

Have you ever been on an airplane and listened to the flight attendant giving instructions about using the overhead air supply system? They say before you can help others, you must first put on your own facemask. Taking care of yourself if you are a family caregiver is quite similar. You must first take care of yourself so that you can then take care of another.

One of the most important things that anyone can do for themselves to maintain good health and functioning is to be physically active. Physical activity/exercise is important to good health in so many ways. Regular physical activity is an excellent stress buster; and stress is certainly experienced by family caregivers. Being physically active helps keep you strong and flexible; it helps joints work better; helps to control weight, blood pressure and cholesterol; it helps keep your bones strong and protects your brain health.

Family caregiving is serious business. It is often a very difficult, thankless job requiring endless energy, patience and stamina. The break in caregiving enjoyed during participation in an exercise class at your local senior activity center is well-deserved by anyone who is caring for a family member. It will replenish you, give you a physical outlet for possible frustration and stress, and provide an opportunity for you to make new friends and develop the social support important to keeping you healthy and going. Kudos to everyone who is taking care of a family member. November is National Family Caregivers Month. During the month of November, and every day throughout the year, you are celebrated for the important, loving work that you do. But please remember to take care of yourself through regular involvement in physical activity so that you stay well. See page 32-33 of this newsletter for a listing of fitness classes available at a senior activity center near you. To learn more call Alice at 301-475-4200, ext. 1063. I hope to see you soon. Senior Hoops Margaret Brent Recreation Center Fridays, November 7-December 19 10 a.m.-noon, Cost: $12 Pick-up basketball games will be held in the gymnasium during this six-week session. Games are open to both male and female. Advance registration is required. Players may register at the Garvey Senior Activity Center in Leonardtown. To learn more call 301-475-4200, ext. 1050.


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Topical, Timely Health Presentations Are you looking for up-to-date information on a variety of health topics? Medstar St. Mary’s Hospital’s Health Connections visits the Senior Activity Centers monthly to provide information on a variety of health topics. In November: Preventing the Complications of Diabetes,

and in December: Coping with the Challenges of Aging During the Holidays. Stop by a center to learn the facts. Garvey Senior Activity Center: Fridays, November 14 & December 12, 11 a.m.

Loffler Senior Activity Center: Fridays, November 21 & December 19, 9:30 a.m.

Northern Senior Activity Center: Fridays, November 14 & December 12, 1 p.m. Introductory Pickleball Lessons Leonard Hall Recreation Center Wednesdays, December 3 & 10 8-10 a.m., Cost $8 Pickleball is a game played with a perforated plastic ball and wood or composite paddle on a court similar to badminton. This clinic will be facilitated by two experienced Pickleball players who will teach the rules of the game as well as offer additional pointers. Paddles and balls will be provided. This class is designed for those new to Pickleball. Registration will be open for new players through November 26. To learn more or to register, call 301-475-4200, ext. 1050. St. Mary’s County Public School Athletic Passes A complimentary pass is available to all senior citizens, age 55 or older. The pass allows the holder free admittance to regular season high school athletic events of St. Mary’s County Public Schools. Passes can be picked up Monday-Friday, 8 a.m.-5 p.m. at the Garvey Senior Activity Center. Proof of age is required. To learn more call 301-475-4200, ext. 1050.

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GARVEY Senior Activity Center

In Leonardtown, 301-475-4200, ext. 1050 Tai Chi for Arthritis II Garvey Senior Activity Center Mondays, November 3-December 29 (no class December 8), 1:30-2:30 p.m., FREE Part II is ideal for those who have completed the

original program of both The Core Movements and The Extension Movements, and are looking for a more challenging course. In Part II, students will continue with learning the Sun Style, adding on additional movements to those learned in previous classes. Participants must have completed both the Core Movements and Extension Movements in order to participate in Part II. To register, call 301-475-4200, ext. 1050. AARP Smart Driver Course Garvey Senior Activity Center Tuesday, December 9, 10 a.m.-3 p.m. $15 for AARP members, $20 for others A lot has changed since AARP Driver Safety first began as “55 Alive.” The roads have changed, cars and the technology inside them have changed, even the people behind the wheel have changed. As drivers, if we don’t keep up with those changes we put others and ourselves at risk. As a result of evidence-based research findings, the course has been adjusted to include a focus on areas where older drivers could benefit from additional train-ing, including: roundabouts, pavement markings, stop-sign compliance, red-light running, and safety issues such as speeding, seatbelt and turn-signal use. The cost is $15 for AARP members, $20 for nonmembers, payable to AARP. Members must show their member-ship card to get the member rate. Advance sign-up is required. Call 301-475-4200, ext. 1050.

Christmas Angel Ornaments Garvey Senior Activity Center Monday, December 1, 10 a.m., Cost: $5 Using crochet cotton thread, Cecelia Presnell will guide participants in making beautiful 5 inch angelic ornaments. Crocheting is not required. Learn how to make these ornaments to give as gifts for family and friends. To sign up, call 301-475-4200, ext. 1050.


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Book Discussion Group Garvey Senior Activity Center Wednesday, November 12 & December 10 10:30 a.m. Love to read and wish you had someone you could share your likes, dislikes and thoughts with? If so, this is the group for you. The discussion schedule is: November 12: Calling Me Home by Julie Kibler

December 10: The Snow Child by Eowyn Ivey

To learn more about this group or how to get a copy of the book, call 301-475-4200, ext. 1072. Festive Sweater and Holiday Minute-to-Win-It Challenge Garvey Senior Activity Center Monday, December 8, Noon The party is FREE; lunch is $6 for those under the age of 60, a donation for others. Party guests are invited to wear their favorite holiday outfit or sweater. Don’t have a festive outfit? Use your creativity because there will be prizes awarded to the most festive and most creative. Lunch will be served at noon and will feature Cranberry Juice, Spiral Sliced Ham, Sweet Potatoes, Seasoned Greens, Zucchini and Pumpkin Pie for dessert. Following the meal, get your game on and participate in our Minute to Win It, Holiday Version Challenge. This challenge is based on a holiday game show during which contestants try to complete 60 second challenges. Participants will move about from station to station completing the challenges and earning points along the way. Prizes will be awarded to the top scoring competitors. To sign up for the fun, call 301-475-4200, ext. 1050. You’ve never been to a holiday party like this!

Hearing and Balance Function Garvey Senior Activity Center Tuesdays, September 9-October 28, 1:30-3:30 p.m., FREE Pinpointing a particular cause for an individual’s hearing loss is not usually possible. Typically it is a combination of factors that have permanently damaged the hearing organ over time. But, did you know audiology isn’t only about hearing? Audiology is the discipline involved in the identifi-cation, diagnosis, evaluation and treatment of hearing and balance disorders. Dr. Gina Diaz, Audiologist at Hearing Professionals discusses how hearing loss, dizziness, vertigo and tinnitus affect emotions, overall physical being and treatment options to minimize the impact on your daily routine. Register in advance for this program by calling 301-475-4200, ext. 1050.

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St. Mary’s County represented in Maryland Senior Olympics Softball Competition On Thursday, September 4, the St. Mary’s County Department of Aging & Human Services sponsored a team in the Maryland Senior Olympics Softball Competition in Olney, Maryland. The team consisted of players ranging in age from 70-90. Congratulations to all players and to manager, Joseph Clarkson.

6th Annual Softball Dinner Banquet Save the Date! Garvey Senior Activity Center Friday, November 7, 5:30 p.m. The Garvey Senior Activity Center will host a dinner to recognize the softball players who competed in the Maryland Senior Olympics, as well as players from the Friday morning softball league. All players should receive an invitation by October 24. If you are a regular attendee and did not receive an invitation, call 301-475-4200, ext. 1062.

Softball at Regency Stadium!


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Parkinson’s Exercise Group Garvey Senior Activity Center Thursdays, 1:15-2 p.m. Because Parkinson's disease affects the ability to move, exercise helps to keep muscles strong and improves flexibility and mobility. Exercise will not stop Parkinson's disease from progressing; but it will improve balance and can prevent joint stiffening. This seated exercise program includes stretching and strengthening routines that will help to minimize the negative effects of Parkinson’s Disease. The type of exercise that works best for you depends on your symptoms, fitness level, and overall health. Those interested in beginning an exercise routine should check with their doctor before beginning this, or any exercise program. To learn more call 301-475-4200, ext. 1050.

Scratch Happy Bingo Garvey Senior Activity Center Wednesday, December 10 10 a.m.-11:30 a.m. Play bingo and win Maryland Lottery Scratch Off Tickets! Cost to play is $1 per bingo card for up to 3 cards. Make reservations for this special bingo by calling 301-475-4200, ext. 1050. May-be you will win big in time for the holidays!

Holiday Decorating: We Need Your Help Garvey Senior Activity Center Tuesday, December 2, 2:30-4:30 p.m. When it comes to decorating, the more the merrier! We are asking for your help in decorating the Garvey Senior Activity Center for the holidays. Sign up with Brandy by calling 301-475-4200, ext. 1062.

Gourd Snowman Garvey Senior Activity Center Thursday, December 4, 1:30 p.m. Paint and embellish a gourd into a whimsical snowman. All materials are provided. $7. Payment reserves your space in the class. Class size is limited. Call 301-475-4200, ext. 1050 to learn more.

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In Great Mills, 301-737-5670, ext. 1658

Savvy Saving Seniors “It’s All in the Cards” Loffler Senior Activity Center, Tuesday, November 4, 9 a.m., Free The third presentation in the Savvy-Saving Seniors series, provides tips and ideas on how to use, manage, and protect government-issued and prepaid debit cards. It was developed in partnership with Money Management International. You can sign up for this session at the Loffler Senior Ac-tivity Center reception desk or by calling 301-737-5670, ext. 1658. Frankincense, Myrrh and Other Healing Essential Oils Loffler Senior Activity Center Tuesday, December 9, 10 a.m., Free More and more people are studying the benefits of using essential oils for various purposes; physical and emotional well-being as well as for toxin-free household use. Used as medicine since ancient times and frequently mentioned in the Bible, these oils are being rediscovered in modern times as research and science support the efficacy of their use. What is so special about Frankincense and Myrrh? Richele McLeod, our EFT practitioner, will talk about this topic and answer your questions in the Loffler Room. To learn more or to sign up call 301-737-5670, ext. 1658.

AARP Smart Driver Course Loffler Senior Activity Center Wednesday, November 19, 9 a.m.-2 p.m. A lot has changed since AARP Driver Safety first began as “55 Alive.” The roads, technology and drivers too have all changed in so many ways. This revised program now includes emphasis on rounda-bouts, pavement markings, stop-sign compliance, red-light running, and safety issues such as speed-ing, seat belt and turn signal use. The cost is $15 for AARP members, $20 for non-members, payable to AARP on the day of class. Pre-registration is required. Call 301-737-5670, ext.

1658 to pre-register.

LOFFLER Senior Activity Center


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Tai Chi for Arthritis I (New days and times in the New Year) Loffler Senior Activity Center Mondays and Thursdays beginning January 6, 11 a.m., Free We are changing the Tai Chi schedule to accommodate more classes and people. Tai Chi for Arthritis I will meet on Mon-days and Thursdays in January at 11 a.m. The Arthritis Foundation Tai Chi Pro-gram is designed to improve the quality of life for people with arthritis using Sun Style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn. Recently, the Center for Disease Control has endorsed this program as evidence-based for fall prevention. Though there is no fee for this class, sign-up is required. (Because this is a progressive class, drop-ins will not be permitted.) Attendance at all class sessions is highly recommended. To sign up call 301-737-5670, ext. 1658.

Open Tai Chi for Arthritis Practice Loffler Senior Activity Center Second and fourth Wednesdays, 9 a.m. If you’ve taken Tai Chi for Arthritis classes and would like to practice what you’ve learned or would like help with some of the steps that confuse you, this is an opportunity to work with a certified Tai Chi instructor in an informal setting. Alex Kampf will be available to walk you through your current level. Whatever your level, you can benefit from this opportunity. Drop-ins are welcome. Flu Shot Clinic Loffler Senior Activity Center Friday, November 7, 10 a.m.-1 p.m. $31.99 for Regular Vaccine, $48.99 for HD (high dose), or by (most) insurance cards If you missed your chance to get a flu shot at the Health Fair, worry not; you can still get one at

a convenient place, the Loffler Senior Activity Center. Walk-ins are welcome but we encourage appointments. Bring your Medicare card. If you wish to pay by check, make it payable to Rite-Aid. Call 301-737-5670, ext.1658 to schedule your appointment or to learn more. The flu shot is covered 100% by most insurance plans including Medicare, Med-icaid MCOs, Tricare, Blue Cross BlueShield, CareFirst, BlueCross Fed-eral, Aetna, Cigna, United Healthcare, etc. If for some reason it is not covered or the patient is uninsured, the cost is $31.99 for the regular vac-cine and $48.99 for the high dose (HD) flu vaccine.

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BELIEVE! Christmas Party Loffler Senior Activity Center Friday, December 12 , 10 a.m.-2 p.m. Ticket Required, $13 Suggested Donation Christmas is a time of miracles, of magic and generosity, of reaching out and pulling others into the joy. It is something different to each person and yet unifies humanity. BELIEVE! and watch the wonder unfold!

BELIEVE! at the annual Department of Aging and Human Services Christmas Party, that magic and joy are yours! Enjoy all the favorite elements of our Christmas party, like DJ Mean Gene, raffles, door prizes, dancing, party favors and more. Catered by Scrumptious Entrees Catering & Cakes, the same caterers who prepared our party feast in 2012 and 2103. You will feast on Spinach Salad with Dressing, Roast Beef au jus, Parslied Potatoes, Steamed Broccoli, Dinner Rolls with butter, Fruit Juice Punch and Bread Pudding with Warm Vanilla Sauce. This is a ticket-only event and tickets are available at all three senior centers, beginning November 3, 2014. To learn more call 301-737-5670, ext. 1658.

Loffler’s LUNCH CONNECTION Entertainment (Tuesdays) begins at 11:30 a.m., lunch is served at noon.

In October, November and December, Lunch Connection is only held once a month, on the third Tuesday. Reservations are required, preferably 2 weeks in advance. Call 301-737-5670, ext. 1658. There will be an appreciation basket for our entertainment and a 50/50 raffle at each luncheon. Tuesday, November 18: Coastline will share their unique sound with us, and a Ham Luncheon will be served at noon. Enjoy Cranberry Juice, Spiral Sliced Ham, Sweet Potatoes, Seasoned Greens, Zucchini and Pumpkin Pie for dessert.

Tuesday, December 16: The Bushmill Band will entertain you as you enjoy a lunch of Apple Juice, Turkey, Cranberry Sauce, Mashed Potatoes with Gravy, Stuffing, Green Beans Almandine, Mandarin Orange Sections and Red Velvet Cupcakes with White Icing for dessert.

Skin Cancer Screening Loffler Senior Activity Center Thursday, November 13, 9 a.m.-2 p.m., Free Staff from MD Dermatology will be at Loffler Senior Activity Center to provide free skin cancer screenings. Make an appointment by calling 301-737-5670, ext. 1658. Walk-ins are welcome and will be seen on a space-available basis, though appointments are preferred.


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Christmas Gift Bingo Loffler Senior Activity Center Wednesday, December 17 10:30 a.m.-1:30 p.m., $5 for 3 cards Christmas Gift Bingo has become a tradition at Loffler Senior Activity Center and is a great bargain because you can do your Christmas shopping while playing your fa-vorite game! Prizes will consist of items you would buy for the folks on your gift list in-cluding children as well as Christmas trap-pings like wrapping paper, Christmas cards and ornaments. Because this is a special game, reservations will be required and we are limited to 50 players.

Call 301-737-5670, ext. 1658 or stop by the reception desk by Wednesday, December 10 to sign up. Please indicate whether you would like us to order a lunch for you. Gift donations needed for Christmas Gift Bingo Loffler Senior Activity Center Donations accepted November 12-December 16 Have you ever been given a lovely gift you just can’t use but it’s too nice to get rid of? Or you are out shopping and you see something that is priced so well you must get it even though you don’t need it yourself? Maybe you simply have unopened items you thought you wanted but changed your mind after you got home. Quite likely someone who plays Bingo at Loffler knows just the per-son who could use that item and he/she is on their Christmas list!! Consider donating these items to Loffler’s annual Christmas Gift Bingo! We are looking for new items (even toys!) to put on the prize table. Bring your gifts to Loffler anytime between November 12 and Decem-ber 16. (Please, no candles, expired foodstuff or shopworn items; our players give these as gifts to their loved ones.)

Fun with Jars Loffler Senior Activity Center Friday, November 7, 10 a.m., Cost-Supplies Used jars are enjoying their moment in the spotlight right now and we are in favor of them! They provide a wonderful way to repurpose, which saves room in the landfills, are great to use for food storage, make excellent canisters, show off pretty items inside, and are super easy to decorate, making them the ideal vessel for gift-giving. Bring a few washed jars with lids with you and we’ll show you ways to dress them up. To sign up for this activity call 301-737-5670, ext. 1658 by Monday, Nov. 3.

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In Charlotte Hall, 301-475-4002, ext. 1001

Thanksgiving Blessings Holiday Feast Monday, November 24, 11:30 a.m. Come count your many blessings with Center friends. This old fashioned pilgrim dinner will be served family-style at long banquet tables and feels like home. We will be serving Roast Turkey, Gravy, Mashed Potatoes, Green Beans, Baked Apples, Stuffing, Cranberry Sauce, Soft Rolls, Juice, Milk and Pumpkin Pie for dessert. Make your lunch reservations before noon on Thursday, November 20 (space is limited) by calling 301-475-4002, ext. 1001.

Holiday ‘Show Troupe’ Dancers Monday, December 1, 10 a.m. Once again, back by popular demand, the show troupe dancers will entertain you by

performing a series of holiday themed dances. What better way to get in the Christmas mood than by watching the Charles County ‘Show Troupe.’ Come early and enjoy complimentary coffee, tea and get a good seat. Call 301-475-4002, ext. 1001 by noon on Wednesday, November 26 to reserve a seat for this performance and lunch if you would like to stay afterwards. The cost of lunch is a donation for those 60 and older; $6 for others.

‘Secret Santa’ Stockings Monday, December 22, 11 a.m. Sign up by Friday, November 21 to be included in a ‘Secret Santa’ gift giving exchange, with names drawn on Monday, November 24. During the month of December, stockings are strung across the social room fireplace mantel for Secret Santa visits. Treats are placed within stockings at least weekly or more often. Seniors can come during the week and check on their stocking to retrieve what has been delivered in secret. Suggested investment is $10 for purchasing small gifts, candies and tokens for others. All those participating, gather in the social room on Decem-ber 22 to get any last treats, find out who their secret Santa was and most importantly, get their matching stocking!

NORTHERN Senior Activity Center


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Holiday Purse Bingo Friday, December 19, 10 a.m. Back by special demand is Round 4 of Purse Bingo. As a special holiday treat these purses are never used (some right of the shelves with tags) and others have one-time use only. Designer purse labels include Vera Bradley®, Tommy Hilfiger®, Liz Claiborne®, Ralph Lauren® and Guess®. Event bags to choose from include embroidered, beaded and sequenced clutches with Day bags in shoulder, totes, pouch and backpack varieties. Deadline to sign up is Friday, December 12. Limited seating is available and seat reservations must be made with payment of $2. For questions, call 301-475-4002, ext. 1001.

Northern Honors Our Veterans Monday, November 10, 12:30 p.m. Listen to patriotic music and reminisce personal stories by the warmth of the fireside in the social room. A special tribute will be on display of mementos and historical information about veterans who have made invaluable contributions serving our country. If you are a veteran, family member or friend and want to attend or have personal mementos that we can display, please call 301-475-4002, ext. 1003 to be included. Your valuables will be locked up for safe-keeping in the display case. Anyone interested in having lunch beforehand should call 301-475-4002, ext. 1001 by noon November 7.

Christmas Chorus and Band Recital Friday, November 14, Noon to 12:45 p.m. Piano Recital & Singing Ensemble Friday, December 19, Noon to 12:45 p.m. Return to the ‘Easy Listening Lounge’ for lunch while listening to a chorus and band recital, lovely piano music and the singing ensemble of Meleah Backhaus Shrout’s students. Ms. Shrout is a pianist, composer and private piano instructor. These holiday recitals will give that special musical, magical touch for your enjoyment just in time for the holidays! Call us at 301-475-4002, ext. 1001 to make your reservation for lunch and show.

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Genealogy Workshop Wednesday, November 5, 10 a.m. Have you always wanted to find out what ancestry you come from? Join fellow genealogy enthusiasts as Louise McDonald walks us through how to get started tracing family trees, using on-line resources in the computer lab, documenting rich histories and providing a community forum. Searching and or documenting family histories can be a struggle. This hour long workshop will get you started in the right direction. Call 301-475-4002, ext. 1001 to sign up. After this initial workshop, further classes can be arranged.

Homemade Lunch Special Join us for a special menu on Friday noon, November 14, made by Ginger straight from the oven to you. Menu will include Sliced Pork BBQ, Potato Salad, Cole Slaw, Green Beans, Fruit Juice, Whole Wheat Rolls and Cake. Make your reservation before Nov. 12. Saturday EnhanceFitness NEW TIME A Saturday fitness class option is offered. Saturday EnhanceFitness classes are now held at 9:30 a.m. instead of 10 a.m. Enjoy an early morning exercise option to kick-

Tues. Nov. 5: French Toast, Bacon, Home Fries & Fruit

Wed., Dec. 3: Pancakes, Scrambled

Eggs, Sausage & Fruit

Holiday Basket Bells Tuesdays, November 11 & 13, 1-4 pm. Decorate for the holidays with these woven bells. Learn to wicker weave and add some color, if desired. Add a ribbon and you're ready. Size is about 6" in diameter x 8” high. The cost for the kit and instruction is $35. Class will be offered in two sessions. Payment must be received at time of sign-up by

Thursday, November 7 to reserve a spot in the class, as space is limited. Call 301-475-4002, ext. 1003 to learn more.

NORTHERN Senior Activity Center


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Native American Presentation Native American Month Thursday, November 13, 11 a.m. November is ‘National Native American Month’ to honor the rich history, culture and customs of the ‘First People,’ as many of them refer to themselves. Each region and territory of the United States was home to thousands of native people. Many tribes no longer exist. The elders and generations that have followed are re-uniting with their past culture and language. Present day Native Americans are attempting to establish firm ground to present to the world as to who they are and where they came from. Come learn how vastly different each group is by their livelihood, customs, artistic designs and music. Experience a moment in time as you delve into

someone else’s world. Call 301-475-4002, ext. 1003 to sign up as space is limited.

Computer Security Class Thursday December 11, 9-11:30 a.m. Learn the basics of protecting yourself and your computer in this day and age. Our volunteer instructor is a knowledgeable computer professional who will cover topics such as password protection, email security, on-line payments/purchases, and virus and Internet protection. There are limited seats in the computer lab. This is a free class; sign up by calling 301-475-4002 ext. 1001. ‘National Memory Screening’ Day Monday, November 17, 8:30 a.m.-Noon The Alzheimer’s Foundation of America is holding a Na-tional Memory Screening Day. On Monday, November 17 at the Northern Senior Activity Center you can get a free and confidential memory screening. Dr. Dhimitri Gross will be available to facilitate the screening and answer questions af-terwards. Reservations are limited and made available to those who have not yet benefited from the program. Call 301-475-4002, ext. 1001 by Monday, November 10 to schedule a screening at the Center.

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Retired and Senior Volunteer Program By Norine Rowe, RSVP Project Manager ACTS Grows to Meet Community Demand In this season of giving thanks, RSVP wants to thank all those who helped make the warehouse expansion at ACTS (A Community That Shares) a reality. Earlier this year, ACTS celebrated their newly expanded warehouse with a dedication and ribbon-cutting ceremony. As one of RSVP’s Volunteer Stations, ACTS provides convalescent equipment free of charge to local community members in need, for as long as they need. Pictured at right: ACTS volunteers Frank Roys and Hilda Mae Arnold cut the ribbon for the expanded ACTS Warehouse. Pictured below: Commissioner President Jack Russell poses with ACTS President Sam Brown.

ACTS was created more than 20 years ago by a small group of committed citizens who saw a need and decided to fill it. Starting with an initial inventory of about 50 pieces of equipment, ACTS now houses a massive inventory of more than 4,000 pieces of donated and refurbished convalescent equipment. Many community volunteers, including those with RSVP, invest hundreds of hours renovating, storing, and distributing this equipment free of charge. By do-ing so, they are helping individuals remain living independently in their own homes with loved ones, rather than moving to assisted living, rehabilitation, or nursing home facilities.

The newly expanded warehouse, dedicated to ACTS founding members Bo and LouAnn Bailey, provides a dedicated workshop area, an upper level storage area with lift, and separate equip-ment pick-up and drop-off zones. The ACTS of-fice where volunteers work also received a facelift and provides a welcoming environment for volunteers and visitors to the facility.


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Helping Hands Finds a New Home RSVP also wants to thank Immaculate Conception Church in Mechanicsville for the gift of a new home for Helping Hands Food Pantry; an RSVP Volunteer Station. Helping Hands had to relocate from their long-standing Hollywood location due to an aging structure beyond repair. When Immaculate Conception learned of the Food Pantry’s need, they got approval from the Archdiocese to donate their former Parish Hall free of charge. We are grateful for their generosity.

After much effort on the part of many volunteers, Helping Hands opened doors at their new location in late June. They now enjoy triple the space they previously had to accommodate food supplies. They are asking others to help spread the word about their new location at 28291 Old Village Road in Mechanicsville so persons in need know where they can receive help. Pictured at left: RSVP Volun-teers Joseph Norris, Vicki Dell, Joyce Mayor, and Peggy Lacey.

RSVP Volunteer Receives High Honors RSVP Volunteer Deborah Johnstone was honored October 9 at a ceremony in Annapolis when she received the Governor’s Volunteer Service Award in the National Service Program category. Deb was selected from among 215 candidates in recognition of her many contributions as an RSVP Senior Corps volunteer. Deb wears many RSVP hats and puts in hundreds of hours volunteering for Meals on Wheels, Senior Rides, Piney Point Lighthouse and Maritime Museum, Hospice of St. Mary’s, Commission on Aging, RSVP Community Advisory Committee, Learning is ForEver (LIFE) Program, Community Health Fair, and more. Congratulations, Deb! To learn about RSVP volunteer opportunities for seniors 55+,

call RSVP at 301.737.5670, ext. 1653, or e-mail [email protected]

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Trips and Tours

“It’s a Wonderful Life” Riverside Center, Fredericksburg, VA Wednesday, December 17, Cost $90 Based on Frank Capra’s beloved and timeless movie, this joyful musical adaptation written by the award-winning team of Susan and Philip Kern and Jerry Lowe closely follows the original story of George Bailey and his satisfying life in Bedford Falls, New York. After despairing over a serious setback to his family-owned savings and loan company, George contemplates committing suicide in order to cash in on his life insurance. But before he makes his leap into eternity, George’s guardian angel Clarence, who has yet to earn his wings, intervenes and reveals how different the world and everyone in George’s life would be had he never been born. Through a series of flashbacks, George eventually comes to realize that his life truly is worth living and that everything he has is every-thing a man could want. Filled with memorable songs and Norman Rockwell moments that evoke the nostalgia surrounding small-town life in 1940’s America, this production is sure to warm your heart and make your holiday season especially bright.

The cost is $90 per person and includes motor coach transportation to and from Fredericksburg, driver gratuity, snacks for the return trip, lunch at the theater, and the show. The bus will depart the Loffler Senior Activity Center at 9:30 a.m., Garvey at 10 a.m., and Northern at 10:30 a.m., returning to Northern at 6 p.m., Garvey at 6:30 p.m., and Loffler at 7 p.m. Reservations are required and can be made with payment of $90 at any senior activity center location. To learn more call 301-475-4200, ext. 1062.


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Emergency Communications Center Tour, Lunch & Presentation Thursday, November 13, Noon Cost: Tour and Presentation are FREE Lunch is $6 for those under the age of 60; and a donation for others The Triad/SALT and the St. Mary’s County Department of Emergency Services and Technology have paired to offer the community a VIP tour of the Emergency Communica-tions Center (911 call center). Lunch will be served at noon at the Garvey Senior Activity Center, the presentation and tour will follow afterward. A representative of the Emergency Communications Department (911 call center) will offer an inside look at what happens when you dial 911, how to prepare for an emergency, and other invaluable inside knowledge that just might save your or a loved one’s life. The St. Mary's County Department of Emergency Services and Technology is a multifaceted agency that provides 911 call taking and dispatching through the Emergency Communications Divi-sion; disaster preparedness, and mitiga-tion, and response and recovery through the Emergency Management Divi-sion. The Division of Emergency Communications is responsible for the daily operations of the county's 911 center. Their 24-7 operations provide emergency and routine communications for Fire, EMS, Sheriff, MD State Police and many other critical county services. Communications Dispatchers in the Emergency Communications Division receive emergency 911 calls and dispatch the appropriate departments or agencies. To register for this program, call 301-475-4200, ext. 1050. When registering, indicate if you will be joining us for lunch.

SAVE THE DATE!

Friday, April 15, 2015

23rd Annual Caregivers Conference*

Hosted by The Calvert County Office on Aging

At the College of Southern Maryland, Prince Frederick Campus *Watch for the Jan-Feb edition of New Beginning to learn more !

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Having fun? The fun begins when you join us !

Jewelry with Sue Peters Loffler Senior Activity Center Nov. 19, Dec. 3, 10 (3 sessions), 1 p.m. (New time) $5 a session Everyone loves jewelry and the hand-made stuff is so very in right now. Sue has been teaching jewelry making in the senior activity centers for a few years and her students take home some real beauties. With the holidays coming up soon, now is the time for gift-making. The sessions coming up are: jewelry stringing, chain maille and memory wire bracelets. No experience necessary. Sign up by calling 301-737-5670, ext. 1658. Art Classes Loffler Senior Activity Center Tuesday 4-Session Workshops beginning November 19 Cost: Introductory price of $75 for four two-hour sessions with several take-home projects Fridays (except for 3rd Friday) beginning November, 10 a.m., Cost: Supplies Good news! A new art instructor is coming to Loffler beginning November 21. Jamie Naluai

has been teaching art for 20 years to a variety of ages and ability levels. Currently she is a muralist and her work can be seen at the Lexington Park Library and on her web site at www.justpaintnow.com. Jamie will be providing two types of art classes each week. On Tuesdays, she will be teaching specific techniques through projects. These classes will cost $75 for four two-

hour sessions and is payable to her on the first day of class. The first workshop series will begin November 18. The topic of this first set has yet to be determined but be on the lookout for up-dates as they become available. On Fridays Jamie will be donating her time and talents to those who would like an open studio environment for working on individual projects. To learn more call 301-737-5670, ext. 1658. Senior Matters Program Returns 1st and 3rd Tuesdays from 10:45-11:45 a.m., starting November 3 We are pleased to have this meaningful program return with a volunteer facilitator. This is a small group setting where everyone is given time to discuss issues and concerns related to aging. Everyone's point of view matters and is encouraged. What matters to you is what this group is about. These issues, and you individually, are important. Seniors matter and what's on their minds too... Senior Matters.


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Location Title Instructor Day(s) Time Cost

Beginner & Intermediate Quilting

Louise Park 1st & 3rd Fri-days

9:30 a.m. Supplies

Cards for the Troops

Susan Peters Call 1:30 p.m. Free

Loffler Senior Activity Center Great Mills 301-737-5670, ext. 1658

Needle Crafters

Liliane Jarboe Mondays & Thursdays

10-11:30 a.m.

Free

Decorating Committee

Shellie Graziano 1st & 3rd Mondays

2 p.m. Free

Appliqué

Jewelry

Kit Spalding

Sue Peters

Mondays

Nov 19, Dec 3, 10

1 p.m. 1 p.m.

Free $5 Each

Independent Art

Self-directed Tuesdays & Fridays

9 a.m.-noon Supplies

Honey Bee Quilters

Jan Goings 1st & 3rd Wednesdays

10 a.m.-noon Free

Needle & Thread

Self-directed Thursdays 9 a.m.-noon Free

Project Linus

Monthly Craft

Wood Carving

Art Classes

Form-A-Line

Debbie Rumple

Audrey Haynie

W. & M. Brown

Jaime Naluai

Linda Wright

3rd Fridays

1st Fridays

Tuesdays Tuesdays Nov 18 Mondays

10 a.m.

10 a.m.

1 p.m. 10 a.m.-noon

1 p.m.

Free

Supplies

Supplies $75 for 4 2-hrs. ea.

$4 Northern Senior Activity Center Charlotte Hall 301-475-4002, ext. 1001

Simply Crafty Self-directed Daily Open Free

Whimsie Works Pottery

Pam King 2nd & 4th Tuesdays

11 a.m. Fee

Scrapbooking Marathon

Barbara Sterling & Linda Brock

3rd Thursday 9:30 a.m. Free

Quilting Gina Alexander 2nd & 4th Wednesdays

12:30 p.m. Free

Dynamic Ceramics

Nancy Norris Wednesdays 9:30 a.m.- noon

Fee

Open Pottery Studio

Self-directed Fridays 9 a.m. Free

Northern Stars Theater Group

Wrenn Williams 4th Friday 1 p.m. Free

Garvey Senior Activity Center Leonardtown 301-475-4200, ext. 1050

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Ongoing Social Events at the Northern Senior Activity Center

Make a Tasty Christmas Cottage Loffler Senior Activity Center Thursday, December 4 and Friday, December 5 10 a.m., Cost $8 This fun and popular workshop has become another Loffler tradition! Two days are needed to do this project; the first day we construct the cottage and let it dry overnight and the next day we decorate it with sweets. This cute little item is made with Pop Tarts so it makes up (and holds up) nice and easy. (Doesn’t crumble like graham cracker houses!) You can sign up for this project by calling 301-737-5670, ext. 1658 or by stopping by the reception desk before Monday, December 1. Payment can be made directly to the instruc-tor on Thursday when you come for the first day of class.

Location Title Day(s) Time Cost

Northern Senior Activity Center Charlotte Hall 301-475-4002, ext. 1001

“Bring Your Buddy” Billiards

Mondays, Tuesdays Wednesdays Thursdays No Fridays

Before 11 a.m. Before 1 p.m. After 3 p.m.

Free

Hand & Foot 4th Tuesday 12:30 p.m. Free

“Oh, Heck” Tuesdays and Fridays 9:30 a.m. Free

Double Pinochle Tuesdays Fridays

11 a.m. Noon

Free

Breakfast Café Varies (see pg. 23) 9 a.m. $2

Western Mahjong Wednesdays 1 p.m. Free

Eastern Mahjong Thursdays 1 p.m. Free

Bridge Thursdays 10 a.m. Free

Bingo Fridays 10 a.m. $2


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Ongoing Social Events at the Garvey and Loffler Senior Activity Centers



Bingo 1st & 3rd Mondays 10 a.m.-noon $1-3

Pitch Mon., Wed. & Fri. 10 a.m.-noon Free

Senior Vibes 1st Tuesday 9:30-11:30 a.m. Free

Pokeno 3rd Wednesday 10:30 a.m. Pennies

Bridge Club Thursdays 10 a.m.-3 p.m. (call for info)

Free


Pinochle Mon., Wed. & Fri. 8 a.m.-12:30 p.m. Free

Canasta/Pitch Club Tuesdays 9:30 a.m.-2 p.m. Free

Contract Bridge Tuesdays 10 a.m.-noon Free

Bingo

Tuesdays, except Nov 18 & Dec 16 Nov 19 only

12:30 a.m.- 1:30 p.m. 10:30-11:30 a.m.

$1 per card to 3

Canasta & More Wednesdays 1-4 p.m. Free

Puzzles Daily 9-Noon Free

Polish Poker & Pitch Wednesdays 10 a.m. Free

Billiards Monday & Tuesday Wednesday Thursday No Fridays

Before 11 a.m. Before 1 p.m, After 3 p.m.

P.M. Pinochle 2nd & 4th Weds. Noon Free

Hand & Foot 1st & 3rd Thurs. 2 p.m. Free

Soothing Approaches for Chronic Disease Northern Senior Activity Center Thursday, November 6, 12:15-1:45 p.m. Gail Wathen, Registered Yoga teacher (RYT 500) and Certified YCat Therapist is offering a free session for those dealing with chronic disease. This hands-on session at the Northern Senior Activity Center will provide insight into using movement, breathing and other tech-niques to help manage and lessen the symptoms of chronic conditions. Sign-up is required in advance, as spaces are limited. To register call 301-475-4002 ext. 1001.

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Ongoing Physical Fitness Activities At Garvey and Loffler Centers

* F.C. = Fitness Card, available at all Senior Activity Centers. The first session of activities is a free trial, with F.C. required thereafter.

*F.C. = Fitness Card, available at all Senior Activity Centers. The first session of activities is a free trial, with F.C. required thereafter.


Fitness Equipment Daily 8 a.m.-5 p.m. Free

Wii Sports Call for availability 8 a.m.-5 p.m. Free

Low Impact Aerobics

Mondays 8:30-9:30 a.m. F.C.

Men’s Strength Training

Mondays & Thursdays

9:30-10:30 a.m. F.C.

EnhanceFitness Mon., Wed., Fri. 10:45-11:45 F.C.

Open Table Tennis Tuesdays except 1st. Thursdays

10 a.m.-noon 2:15 p.m.

Free

Arthritis Foundation Exercise

Tuesdays & Thursdays

8:45-9:20 a.m. Free

Yoga For Everyone Tuesdays & Fridays 1:05-2:05 p.m. F.C.

Line Dancing Wednesdays 1:30-2:30 p.m. Free

Exercise for Parkinson’s Disease

Thursdays 1:15-2 p.m. Free

Zumba Thursdays 10:45-11:45 a.m. F.C.

Video Aerobics Fridays 8:30-9:30 a.m. Free


Fitness Equipment Available

Daily 8 a.m.-5 p.m. Free

Wii Sports Daily 8 a.m.-5 p.m. Free

Zumba Mondays Noon F.C.

Walking Club Mon., Wed., & Fri. 9 a.m. Free

Arthritis Foundation Mondays & Fridays 1-2 p.m. Free

EnhanceFitness Monday-Friday Wednesday

2 p.m. 1 p.m.

F.C.

Strength Training Tues. & Thursdays 10-11 a.m. F.C.

Yoga Mon., Wed., Fri. 10-11 a.m. F.C.

Core & Abs Wednesdays 2-3 p.m. F.C.

Line Dance Fridays 11 a.m. Free

Tai Chi for Arthritis Mon & Thurs 11 a.m. Free

Open Studio Tai Chi Nov 12, 26. Dec 10 9 a.m. Free



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Ongoing Physical Fitness Activities At The Northern Senior Activity Center

We’ll Read to You; Audio Version of the New Beginning Newsletter and Calendars are Online Thanks to volunteer reader, Barbara Homan, an audio version of this bi-monthly New Beginning newsletter is available on the Depart-ment of Aging website. To have New Beginning read to you, go to the web page www.stmarysmd/aging. Click on Community Prorams, or click on “Bi-monthly Newsletter” under “Quick Links.” This will

take you to past newsletters, and you can click on the issue you want to read, or click on the speaker icon to the right of the monthly edition you want to have read to you. Call 301-475-4200, ext. 1073 to learn more about this audio availability. Additional volunteer readers and those proficient in other languages are particularly welcome; the time commitment is approximately two hours on a bi-monthly basis. You can also view the Senior Activity Center monthly calendars by going to www.stmarysmd.com/aging and clicking on the “Loffler Activities Calendar,” the “Northern Activities Calendar,” or the “Garvey Activities Calendar.”

* F.C. = Fitness Card, available at all Senior Activity Centers. The first session of activities is a free trial, with F.C. required thereafter.

Location Northern Senior Activity Center Charlotte Hall 301-475-4002, ext. 1001

Title Day(s) Time Cost

Fitness Equipment Available

Daily 8 a.m.-5 p.m. Free

Wii Sports Daily Noon-5 p.m. Free

Walking on Three Notch Trail

Daily Open Free

Regulation Horseshoes Open Open Free

Yoga For Everyone Mondays & Fridays 1st & 3rd Fridays

9:30 a.m. 8 a.m.

F.C.

Total Body Strength Mondays 2-3 p.m. F.C.

Zumba Tuesdays 10-11 a.m. F.C.

Arthritis Foundation Exercise

Tuesdays & Thursdays

10-10:45 a.m. Free

EnhanceFitness Tues. & Thurs., Saturdays

9 a.m. 9:30 a.m.

F.C.

Line Dancing Wednesdays 1-2:30 p.m. Free

Regular Bike Riding Daily Open Free

YES cycling Appointment Scheduled Times Free

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Ongoing Education Classes

Sign Up Online to Receive New Beginning You can sign up to receive a notification when the newsletter is availa-ble online in PDF format via stmarysmd.com/citizen/signup.asp This link will also allow you to sign up for news releases and emergency alerts. The newsletter can also be viewed on the Department of Aging website, stmarysmd.com/aging/. If you choose to receive the newsletter via e-mail or view online rather than mailing, please contact Jennifer Stone, Community Programs and Outreach Manager at 301-475-4200, ext. 1073.

Location Title Instructor Day(s) Time Cost Garvey Senior Activity Center Leonardtown 301-475-4200, ext. 1050

Book Discussion Kathy Mather 2nd Wednesday 10 a.m. Free


Current Events Dave Spore Mondays 10 a.m. Free

Scripture Study Solomon Olumese 2nd & 4th Fri. 10 a.m. Free

Computer Tutor Volunteer Daily By appt. Free

Northern Senior Activity Center Charlotte Hall 301-475-4002, ext. 1001

Page Turners Book Club

Gloria Fusco 4th Monday 1 p.m. Free

Lyme Disease Support & Discussion Group

MarieNoelle Lautieri

Quarterly Thursday

1 p.m. Free

Book Chatter Joyce Summers 4th Thursday 11 a.m. Free

All Hands Up For Yoga… (PHOTO by Shellie Graziano)


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St. Mary’s County Department of Aging & Human Services At A Glance Lori Jennings-Harris, Director

Senior Information and Assistance (Senior I&A)-Provides important updated information as it relates to senior services, benefits, and assistance programs. You may reach Debbie Barker, Program Manager, at 301-475-4200, ext. 1064 or Melissa Meatyard at 301-475-4002, ext. 1004, or 301-737-5670, ext. 1654. Home and Community-Based Services (HCBS)-Consists of six programs providing the fol-lowing services: Guardianship for individuals age 65 and over, Medicaid Waiver for Older Adults Program, Long-Term Care Ombudsman, Senior Care Program, Respite Assistance and Caregiver Support. Call Rebecca Kessler, Division Manager, at 301-475-4200, ext. 1061. Senior Activity Centers-The three county senior activity centers are places where adults age 50 and over who are independent and active can participate in activities, events, exercise pro-grams, and group meal programs. Call Alice Allen, Division Manager, at 301-475-4200, ext. 1063. Meals On Wheels-A service for seniors 60 and over who are homebound and have a moder-ate to severe disability which prevents them from shopping or cooking for themselves, and who have no one to prepare meals. Bridget Maddox, Program Coordinator, can be reached at 301-475-4200, ext. 1060. Retired and Senior Volunteer Program (RSVP)-Offering persons 55 years of age or older an opportunity to donate their time, talents, enthusiasm, and expertise in the local community. Call 301-737-5670, ext. 1653. Senior Rides Program-A program which connects individuals who meet certain criteria and need transportation to important events and appointments with pre-screened, trained volunteer drivers. Call 301-475-4200, ext. 1066 for more information. Community Programs & Outreach-Communicates timely and topical information to the senior community through a bi-monthly newsletter, website updates, local and state-wide events, and local media. To receive the bi-monthly newsletter, call 301-475-4200, ext. 1073. Human Services-Areas of responsibility of the Division of Human Services include: services provided to citizens with mental health needs; substance abuse treatment and prevention op-tions including outpatient and residential options; supportive services for children and youth; and social, educational, and recreational activities to children and families. Aging & Disability Resource Center/Maryland Access Point-Your link to health and support services, providing older adults, persons with disabilities and caregivers with a single point of entry. Access to information and referrals to services, options counseling, support for caregivers, and more, are provided through the ADRC/MAP. Website: www.stmarysmd.com/aging Fax: 301-475-4503 Phone: 301-475-4200, ext. 1050 Address: 41780 Baldridge Street, P.O. Box 653, Leonardtown, MD 20650 (Please send donations and correspondence to the Post Office Box.) Senior Activity Centers: • Garvey Senior Activity Center, Tel. 301-475-4200, ext. 1050 41780 Baldridge St., Leonardtown, MD, 20650 • Loffler Senior Activity Center, Tel. 301-737-5670, ext. 1658 21905 Chancellor’s Run Rd., Great Mills, MD 20634 • Northern Senior Activity Center, Tel. 301-475-4002, ext. 1001 29655 Charlotte Hall Rd. Charlotte Hall, MD, 20622

New beginning

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St. Mary’s County Department of Aging & Human Services 41780 Baldridge Street P.O. Box 653, Leonardtown, MD 20650

CHANGE SERVICE REQUESTED

PRSRT STD US POSTAGE

PAID Leonardtown, MD

20650 PERMIT NO. 102

Holiday Closings... (Also, no Meals On Wheels) Veteran’s Day, Tuesday, November 11, 2014 Thanksgiving Day, Thursday, November 27, 2014 Day after Thanksgiving, Friday, November 28, 2014 Christmas Eve, Wednesday, December 24, 2014 Christmas Day, Thursday, December 25, 2014 Day after Christmas, Friday, December 26, 2014

Documents

New Beginning Newsletter