Nedbank Running Club Cape Town Newsletter: May 2016eolstoragewe.blob.core.windows.net › wm-11326-cms...Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax:

Nedbank Running Club - Administrative Head Office

Tel: (012) 541 0577

Fax: (012) 541 3752

www.nedbankrunningclub.co.za

Nedbank Running Club Cape Town Newsletter: May 2016

Dear NRCCT member,

Sooooo…five months ago running 89km sounded like a good idea, this only means that the BIG C

is on its way….The Comrades Marathon, taking place on the 29th of May 2016!! We would like to

wish all of our club members taking part in this very important and character challenging event best of

luck.

We would like to congratulate all of the podium finishers at The Two Oceans Marathon, Half

Marathon, SPAR Ladies Challenge etc. We’ve got some big names up on podium and would like to

thank them for their hard work, effort and dedication. The Cross Country League is also in full swing

and Nedbank Running Club Cape Town is well onboard. We also made podium there with our men

as well as our ladies. Some of our ladies even ran some events out of town and held our name high

in the Eastern Cape.

Please note that the event held for the Comrades runners will be combined with the “Breakfast Club

Run” (30min out – 30min back) held on the 7th of May 2016. We will meet promptly at 7:30 in front

of the Cape Wheel (V&A Waterfront) across from Ferrymans Pub. The purpose of this Club Run is to

wish our Comrades runners good luck and to welcome our new members as well as

involving our social runners. Everyone is invited and afterwards we will all enjoy a

nice breakfast at Spur where the club will subsidize half of each member’s breakfast.


Tel: (012) 541 0577

Fax: (012) 541 3752


Recently we had a situation where we were disqualified from being awarded the team prize at

one of the WP races because a member was wearing a top over their Nedbank vest – please

ensure that your club colours and licence is clearly visible when running!

If you ever thought you were running in green just because it suits you better than ‘blue’…think again!

We would like to urge you to please join the campaign against polluting Mother Nature.

It happens all the time that runners throw their water sachets wherever they think fit.

Please guys we want you to take action against this. #RunGreen #Run Clean.

We would like to urge all of our members to please be safe and streetwise while you are training. Try

to always stay in a group. There have been various incidents where runners who run on their own

got into trouble. If possible get yourself a pepper spray bottle to run with.

Remember to be on the lookout for the Nedbank Green Gazebos and feather flags at some of the

events. Unfortunately we cannot be at all of the events but we will try and accommodate our

members where possible.

What to do when there are no races scheduled?

We encourage our members to take part in the various Park Runs that are hosted every Saturday in

different areas in Cape Town. Please contact us for your nearest location.

You can also go onto Facebook and join the group ‘Wietse Run’; a group designed for organized long

runs on Saturday mornings. Starting point will be at Willowbridge, just at the bottom of Tygervalley

Mall. Please contact our club secretary, Aleska, she will provide you with the time table for Wietse’s

long run organized up until Comrades. (May 2016)

Durbanville Athletic Club also host Club Run’s on Sundays. Please go and ‘like’ their page on

Facebook for more information. The cost involved is R10 per runner and seconding will be every +/-

4km. They start promptly at 6am from Durbanville Golf Club.


Tel: (012) 541 0577

Fax: (012) 541 3752


“The Friday 5km” training runs were initiated as a lead up to the 2016 FNB Cape Town ONERUN. It

is a great way to start the weekend and meet like-minded individuals. The goal is to help runners with

their training while building excitement for the event. This takes place every Friday and is free and

open to all runners. They start at 06:30am respectively in front of Hard Pressed Café, Portside, Bree

Street, Cape Town AND outside the FNB Branch, Andringa Street, Stellenbosch.

COMMITTEE MEMBERS 2016

Robbie Lindsay Anton Engelbrecht Chantel Simpson Chairman Men’s Captain Ladies Captain 082 202 3593 082 901 2247 083 629 8018

Alex de Abreu Aleska Slater Treasurer Secretary 072 264 7457 083 414 9730

*Please note that we have a new e-mail address for all our correspondence:

[email protected]


Tel: (012) 541 0577

Fax: (012) 541 3752


GENERAL

Club fees for 2016:

MEMBERSHIP ASA License Total After 1/7/2016

Senior member R160 R120 R280 R205

Husband & Wife R270 R240 R510 R370

Junior R 90 R50 R140 R120

Nedbank Staff R100 R120 R220 R170

# Any members doing cash deposits need to include a further R10 in order to cover banking costs.

No licenses will be given out without:

New members: registration online completed on http://asa.saclubs.co.za Select Western

Province and Nedbank WP

Proof of Bank deposit / EFT or cash payment on day of registration

Banking Details: Account Name Nedbank Running Club Cape Town Account number 1045017523 Branch code 198765 Type Cheque Reference Full name & Surname We will appreciate it if you are able to do an Electronic Fund Transfer (EFT) to our account – it saves a lot on banking costs.

TIME TRIAL

Please be reminded that the Committee Members have decided that this year we will

be rewarding the most devoted runner who attends and completes most of our Time

Trial events throughout the year. We are looking forward to seeing you there! Time

http://asa.saclubs.co.za/


Tel: (012) 541 0577

Fax: (012) 541 3752


Trial events will be organised by our Committee Member; Robbie Lindsay every last

Thursday of the month. We would also like to thank him for his effort.

CLOTHING PRICES (range on website):

Running Vest (male & female) R200

Running short (Polly) R260

Boxer short R260

Running tights (female; short) R290

Crop Top R475

¾ Tights R500

Tracksuits R780

We request and encourage all members to run Road Races, X-Country, Track & Trail Runs with the official Nedbank Clothing and to wear the ASA licenses on the front and back of your vest / crop top. Fines from race officials (WPA) will be forwarded to the guilty member(s) for payment. Podium winners must ensure that they are dressed in proper Nedbank Running Club Clothing – wearing at least a boxer short and t-shirt.

UPCOMING EVENTS

08/5 Jive Slave Route Challenge 5km, 10km, 21.1km

14/5 Powertrade Herfsprag Half Marathon 5km, 10km, 21.1km (De Doorns)

15/5 FNB Cape Town ONERUN 12km

22/5 Voet of the Wine Route 5km, 10km

28/5 UWC Fast & Flat 5km, 10km

29/5 Comrades Marathon 89km (Marquee Tent)

Nedbank Running Club Cape Town: Time Trial – 2016/04/28

Pos Surname Name Number of Time Trials Time

1 Korir Gilbert 1 00:24:06

2 Bouwer Lindie 3 00:24:23


Tel: (012) 541 0577

Fax: (012) 541 3752


05/6 Don Lock Memorial Run 8km, 15km

11/6 Mamre Run 5km, 21.1km

11/6 Napier Half Marathon 4km, 10km, 21.1km

16/6 Dave Spence Memorial Run 4.2km, 10km

18/6 Eersterivier Run 5km, 10km, 15km

19/6 K-WAY table Mountain Run 16km

25/6 KwikSpar Somerset Spookhill 5km, 15km

25/6 Boland Correctional Services Half Marathon 5km, 10km, 21.1km

GAZEBO EVENTS 2016

There will be a Club Gazebo at the following road races where members can enjoy FREE

refreshments.

18/6 Eersterivier 15km

30/7 PPC 10km / 21.1km / 42.2km (Boland)

06/8 Brackenfell 21km

18/9 CTM 10km / 42.2km

9/10 KFM Gun Run 10km / 21.1km

12/11 Winelands 10km / 21.1km / 42.2km

10/12 AVBOB 15km

RACE RESULTS

TWO OCEANS ULTRA MARATHON 56KM – 2016/03/26

POS SURNAME NAME AGE SEX CAT LIC No. TIME

Qhina Mthandazo 38 M 25852 03:22:12

Diko Sityhilo 24 M 27033 03:45:24

Kopolo Vakalisa 39 M 26515 04:05:31


Tel: (012) 541 0577

Fax: (012) 541 3752


Cupido Alvino 25 M 31829 04:09:53

Crous Johan 32 M 24526 04:17:20

Ntsaluba Penwell 42 M 26101 04:18:12

Frans Ursula 47 F 4270 04:24:25

Ponco Laban 31 M 30406 04:25:28

Nxusani Phumlani 28 M 24607 04:36:00

Chisuko Charles 43 M 27213 04:45:16

Hanekom Pieter 47 M 2401 04:51:30

Lucas Lorenzo 53 M 2392 04:51:30

Conradie Paul 45 M 10119 04:53:00

Strümpher Dieter 31 M 20196 04:59:23

Groenewald Jacques 42 M 20396 05:01:43

Beyers Brian 22 M 23452 05:01:45

Silingela Vincent 32 M 25401 05:03:03

Engelbrecht Anton 51 M 24244 05:19:53

Janse van Rensburg Christiaan 28 M 27443 05:20:48

Bouwer Lindie 31 F 10135 05:21:28

Fortune Faseegh 30 M 26667 05:26:54

Cunnama Errol 60 M 22185 05:36:49

Figlan Thembelani 50 M 2054 05:38:11

Burke Christopher 33 M 20376 05:43:49

Sikunana Norooi 40 F 25218 05:46:14

Roos Paul 55 M 2924 05:58:30

Brown Marius 45 M 20892 05:59:29

Van Zyl Bernice 27 F 20754 06:02:51

Sadie Frankie 37 M 23424 06:04:43

Fluks Dmitri 32 M 23203 06:07:01

Spamer Tanja 46 F 4994 06:12:29

Du Toit Christo 34 M 21591 06:20:13

Sidone Latasha 39 F 23491 06:20:49

Van Dyk Lelanie 45 F 30884 06:28:37

Mapekula Zintle 36 F 24889 06:29:17

Moagi Davis 46 M 21870 06:30:57

Van Der Merwe Olivia 56 F 30401 06:31:24

Visser Johan 35 M 26530 06:34:30


Tel: (012) 541 0577

Fax: (012) 541 3752


TWO OCEANS HALF MARATHON 21.1KM – 2016/03/26


Gongqa Lungile 37 M 69906 01:08:25

Korir Gilbert 31 M 63882 01:17:54

Jaftha Ricardo 28 M 69975 01:20:14

Chidzivo Fortunate 29 F 62403 01:22:10

Simae Bulelwa 38 F 69907 01:24:21

Isaacs Roston 53 M 141 01:25:07

Lindsay Robbie 61 M 66661 01:29:47

Simpson Chantel 46 F 64252 01:35:10

Kotze Sam 59 M 62947 01:46:18

Conradie Arno 45 M 15115 01:48:04

Tlowana Caroline 31 F 62355 01:50:57

Cupido Charmaine 60 F 4 01:51:32

Lausberg Chris 17 M 70652 02:04:06

Vermeulen Mari 20 F 64123 02:04:47

Wilson Jeanine 27 F 61580 02:07:34

Solomons Rugaya 40 F 61176 02:08:58

Walters Nadeem 37 F 68742 02:09:13

Naude Colene 27 F 62823 02:10:34

Mnyamana Zikhona 32 F 27019 06:35:46

Nicholls Christo 37 M 24303 06:38:21

Du Plessis Than 28 M 22480 06:43:46

Cordier Louis 23 M 24068 06:45:04

Nicholls Christian 67 M 2095 06:47:18

Combrink Gerrie 40 M 26446 06:47:34

Van Der Walt Jeanne 55 F 23932 06:47:52

Moloisane Ruby 31 F 30054 06:50:59

Singh Deborah 45 F 22323 06:51:42

Knoesen Rudi 42 M 25767 06:52:41

Nortjé Lawrence 45 M 20240 06:58:06

Nortjé Phyllis 42 F 20233 06:58:06


Tel: (012) 541 0577

Fax: (012) 541 3752


Nakidien Shameeg 41 M 64512 02:12:44

Haasbroek Johan 56 M 63799 02:15:03

Roos Cor 18 M 72206 02:15:27

Burke Harriet 30 F 71767 02:22:39

Isaacs Duncan 48 M 69365 02:23:05

Steenkamp Wian 22 M 68919 02:23:42

Lausberg Eddie 45 M 62696 02:23:42

Lausberg Karen 42 F 62777 02:24:32

Venter Izak 32 M 66852 02:25:55

Rienhardt Eva 53 F 69862 02:26:01

Hill Kirsten 24 F 60955 02:28:56

Minnaar Jason 40 M 68881 02:31:05

Spamer Stephan 19 M 63267 02:31:20

Vermaak Teresa 41 F 69884 02:35:09

De Witt Juliana 59 F 67353 02:37:03

Simons Tracey 54 F 63032 02:37:32

Walters Koos 42 M 63854 02:39:39

Preston Deidre 43 F 74679 02:39:47

Kopp Robert 45 M 64248 02:39:50

Herbert André 33 M 63040 02:43:16

Gantana Julinda 46 F 63381 02:43:40

Esterhuysen Heilie 31 F 70566 02:44:00

Joubert Monica 39 F 70617 02:44:00

Swarts Jean-Marie 30 F 70626 02:44:00

Esau Annabelle 53 F 68934 02:48:02

Foulkes Bronwyn 25 F 60635 02:49:34

Griesel René 32 F 63283 02:50:02

Scheepers Lynn 33 F 64106 02:56:19

Roos Maria 48 F 65363 02:59:44

Roos Petrus 51 M 65409 02:59:44

De Klerk Erika 45 F 70756 02:59:51

Steenkamp Wilby 54 M 68918 03:08:50


Tel: (012) 541 0577

Fax: (012) 541 3752


TELKOM A.C. CHALLENGE 10KM – 2016/04/02


12 Korir Gilbert 31 M SEN 3498 00:32:58

14 Kopolo Vakalisa M SEN 3474 00:33:14

22 Nyombane Lehlohonolo 25 M SEN 10933 00:33:59

88 Le Roux Jana 15 F JUN 0277 00:38:55

92 Cooper Andrew 48 M 45 12365 00:39:15

156 Mgwebi Nzukisi M SEN 12386 00:42:59

168 Mapukata Sihle 39 M 35 12384 00:43:33

218 Kotze Sam 59 M 55 3497 00:45:37

299 Cupido Charmaine 60 F 60 3510 00:48:40

333 Sidone Latasha 39 F 35 3454 00:49:33

489 Sineli Patrick 53 M 50 10927 00:54:47

490 Pono Nozibele 49 F 45 12379 00:54:47

715 Mtembu Noloyiso 36 F 35 3543 01:02:32

788 Vhangani Lusani 28 F SEN 10935 01:04:42

DELTA DRAF 10KM RACE – 2016/04/09


57 Jansen Rowland 50 M MAST 3550 00:45:21

CENTRAL ATHLETICS CHALLENGE 10KM – 2016/04/10


4 Nyombane Lehlohonolo 25 M SEN 10933 00:33:36

5 Diko Sityhilo 25 M SEN 00:33:49

19 Simae Bulelwa 39 F 35 0032 00:36:42

60 Vermaak Suzette 47 F 47 3507 00:40:55

64 Lucas Lorenzo 53 M 53 3473 00:41:08

83 Simpson Chantel 46 F 45 3500 00:42:36


Tel: (012) 541 0577

Fax: (012) 541 3752


86 Mgwebi Mzukisi 37 M 35 12386 00:42:46

117 Sikunana Norooi 40 F 40 00:44:39

120 Fortune Faseegh 28 M SEN 3486 00:44:44

207 Abrahams Fred 47 M 45 10929 00:47:56


516 Pono Cynthia 48 F 45 00:55:29


1328 Solomons Rugaya 41 F 40 01:08:00

LEAPFROG 21KM RACE – 2016/04/16


3 Qhina Mathandazo 38 M 35 0034 01:08:16

7 Nxusani Phumlani M SEN 3490 01:10:44

9 Kopolo Vakalisa 39 M 35 3474 01:11:33

15 Ncedo 24 M SEN 3460 01:13:04

33 Korir Gilbert 31 M SEN 3498 01:16:47

46 Chidzivo Fortunate 29 F SEN 12376 01:19:26

54 Isaacs Roston 53 M 50 12372 01:21:13

71 Lindsay Robbie 61 M 60 3464 01:25:23

95 Engelbrecht Anton 51 M 50 3451 01:28:14

103 Frans Ursula F 40 0037 01:29:00

118 Noades Belinda 42 F 40 12389 01:30:05

168 Fortune Faseegh 30 M SEN 3486 01:34:52


385 Fred 38 M 35 12359 01:48:43

566 Sidone Latasha 39 F 35 3454 01:55:56

589 Tlowana Caroline 31 F SEN 3489 01:56:39

826 Van der Merwe Olivia 56 F 55 3535 02:03:38

942 Combrink Gerrie 40 M 40 3540 02:08:31

943 Knoesen Rudi 42 M 40 3542 02:08:32

1323 Minnaar Jason 41 M 40 8346 02:27:29


1400 Dlulane Nina 39 F 35 10966 02:32:40


Tel: (012) 541 0577

Fax: (012) 541 3752


1561 Hall Zenelda 32 F SEN 3453 02:52:41

LABOURWISE & STRAND AC 10KM – 2016/04/16


34 Simpson Chantel 46 F 45 3500 00:42:16

51 Janse van Rensburg Leon 23 M SEN 10950 00:45:07

62 Van Zyl Laubscher 45 M 45 3472 00:45:52

67 Kotze Sam 59 M 55 3497 00:47:17

463 Rienhardt Eva 53 F 50 3524 01:08:50

471 De Abreu Alex 30 M SEN 3530 01:09:07

Please note that the The SPAR Women’s Challenge and LCE Marathon results will

be in next month’s newsletter.

*All of the Race Results are sent to us by WPA.


Tel: (012) 541 0577

Fax: (012) 541 3752


PHOTO GALLERY

Please send all of your pictures taken at events to [email protected]

mailto:[email protected]


Tel: (012) 541 0577

Fax: (012) 541 3752


IF YOU HAVE ANY OTHER QUESTIONS OR NEED CLARITY ON ANY TOPIC, COMPLAINTS, COMPLIMENTS OR CONSTRUCTIVE CRITISISM, YOU ARE WELCOME TO CONTACT ANY OF THE COMMITTEE MEMBERS- [email protected]

“Let’s take the Green Dream Machine

to new heights this year!”

Documents

Nedbank Running Club Cape Town Newsletter: May 2016eolstoragewe.blob.core.windows.net › wm-11326-cms...Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: