Natural Weight Loss Transformation 180 Salads for Weight Loss: Sixth Edition: Over 110 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

SaladsforWeightLossSixthEdition

ByDonOrwellhttp://SuperfoodsToday.com

Copyright©2015byDonOrwell.Alllegalrightsreserved.Youcannotofferthisbookforfreeorsellit.Youdonothaveresellinglegalrightstothisbook.ThiseBookmaynotberecreatedinanyfileformatorphysicalformatwithouthavingtheexpressedwrittenapprovalofDonOrwell.AllViolatorswillbesued.Whileeffortshavebeenmadetoassessthattheinformationcontainedinthisbookisvalid,neithertheauthornorthepublisherassumesanyaccountabilityforerrors,interpretations,omissionsorusageofthesubjectmattersherein.Disclaimer:TheInformationpresentedinthisbookiscreatedtoprovideusefulinformationonthesubjectareasdiscussed.Thepublisherandauthorarenotaccountableforanyparticularhealthorallergicreactionneedsthatmayinvolvemedicalsupervisionandarenotliableforanydamageordamagingoutcomesfromanytreatment,applicationorpreparation,action,toanypersonreadingoradheringtotheinformationinthisbook.Referencesarepresentedforinformationalreasonsonlyanddonotrepresentanendorsementofanywebsitesorothersources.Audienceshouldbeinformedthatthewebsitesmentionedinthisbookmaychange.Thispublicationincludesopinionsandideasofitsauthorandismeantforinformationalpurposesonly.Theauthorandpublishershallinnoeventbeheldliableforanydamageorlosssustainedfromtheusageofthispublication.

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eBookthatisexclusivetomybookandblogreaders.SuperfoodsCookbook-BookTwohasover70Superfoodsrecipesand

complementsSuperfoodsCookbookBookOneanditcontainsSuperfoodsSalads,SuperfoodsSmoothiesandSuperfoodsDesertswithultra-healthynon-refinedingredients.Allingredientsare100%Superfoods.

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TableofContentsSaladsforWeightLossIntroduction

SuperfoodsSaladsSaladDressingsItalianDressingYogurtDressing

SaladsLargeFiberLoadedSaladwithItalianDressingArugula,Quinoa,Pomegranate&SpinachSaladBuckwheat,Lettuce&TomatoSaladLargeFiberLoadedSaladwithYogurtDressingChicken,Spinach,Blueberries&AvocadoSaladLargeFiberLoadedSaladasamealonitsown–only258caloriesperservingEggplant,Beans&BeetsSaladGreekSaladStrawberrySpinachSaladFarmersCheese,Lettuce,Strawberries&NutsSaladTunaBeanSaladFigs,Arugula,Walnut&CheeseSaladQuinoa&GreenPeasSaladGrapefruit,Spinach,Quinoa&AvocadoSaladCauliflower&EggsSaladGrilledShrimp,Watermelon,Tomato&SpinachSaladQuinoa&AlmondSuperfoodsTabbouleh

Kale,Avocado,Almond&PomegranateSaladQuinoa,GreenPeas,Asparagus&RadishSaladGreekCucumberSaladCucumber,Cilantro,QuinoaTabboulehAlmond,Quinoa,RedPeppers&ArugulaSaladAsparagus,Quinoa&RedPeppersSaladChickpeas,Quinoa,Cucumber&TomatoSaladQuinoa,Spinach,Blueberries&StrawberriesSaladMediterraneanSaladQuinoa,BlackBeans&TomatoSaladPomegranateAvocadosaladChicken,Quinoa&BeetSaladSuperfoodsSaladZucchini,Eggplant,Quinoa&GreenBeansSaladRoastedBeetSaladKidneyBeans,RedCabbage,Pomegranate&LettuceSaladAppleColeslawChickpeas,Quinoa,Radish&CucumberSaladSteak,Broccoli&MushroomsSaladArugula,Quinoa,RedPeppers&AlmondsSaladChickenandLargeFiberLoadedSaladwithItalianDressingQuinoa,Lettuce&GrapefruitSaladGrilledSalmon,GreenBeans&GrilledVeggiesSaladTomato,Quinoa,Spinach&CheeseSaladHerbCrustedSalmon,Lettuce&TomatoSaladOrange,Quinoa&CheeseSaladGrilledBeefPatty,GreenPeppers&SproutsSaladPumpkin,Quinoa,Cheese&ArugulaSaladGrilledPork,Asparagus&TomatoSalad

Pear,Quinoa,Spinach&GrapesSaladGrilledChicken,Tomato&SpinachSaladAsparagus,Quinoa&CarrotSaladGrilledTuna,Tomato&SpinachSaladTomato,Quinoa,GreenOnions&CucumberSaladTuna,Quinoa,Beans&RedPeppersSaladChicken,Grapefruit&LettuceSaladZucchini,Quinoa,RedPeppers&EggplantSaladSteak,Arugula,GrapeSeeds&TomatoSaladPork,RedQuinoa,Carrot&PumpkinSaladChicken,RoastedVeggies&ArugulaSaladBroccoli,Quinoa,Shrimps&ScallopsSaladShrimp,Figs,Lettuce&OrangeSaladFalafel&ArugulaSaladSpinach,Quinoa,RedCabbage&YellowPeppersSaladChicken,Tomato,Spinach&CucumberSaladTuna,Tomato,Arugula&EggsSaladTuna,Quinoa,Parsley&CucumberSaladAvocado,OrangeTomato,ArugulaSaladPork,Arugula&TomatoSaladCarrot,Quinoa,Tomato&SpinachSaladinaJarTomato,Cucumber,Corn&LettuceSaladinaJarChickpeas,Onion,Tomato&ParsleySaladinaJarArugula,Carrot,Corn&SpinachSaladinaJarMediterraneanSaladinaJarShrimp,Cucumber&ArugulaSaladinaJarTomato,Cucumber,Pumpkin&DandelionJarSaladCarrot,Peppers,Cucumber&CabbageSaladinaJarTomato,Cucumber,Carrot&ParsleySaladinaJar

Watercress,Cabbage&CarrotSaladinaJarApple,Spinach&EggsSaladArtichoke,Arugula&LambSaladBeets,Tomato,Walnuts&ArugulaSaladCelery,Avocado,Olives&LettuceSaladChicken,Apples,Spinach&StrawberriesSaladChicken,Arugula,Avocado&PeachSaladCranberry,Broccoli,Chicken&LettuceSaladTuna,Tomato,Eggs&LettuceSaladEndiveEscarole,Avocado,Orange&GrapefruitSaladMushrooms,Lettuce,YellowPepper&TomatoSaladMelon,Avocado&ArugulaSaladPumpkin,Lettuce,Walnut&CranberriesSaladBeetGreens,Carrots,Beet&CherryTomatoesSaladEgg,Cucumbers,RedRadish&YogurtSaladEggs,GreenPeas,Spinach&GreenBeansSaladChicken,Grapefruit,DriedPlums&DillSaladChicken,Blueberries,Ricotta&StrawberriesSaladCarrot&SummerSquashSpiralizerRibbonsSaladLentils,Pumpkin,Spinach&CarrotsWarmSaladSpiralizerZucchiniRibbons,FetaCheese&ArugulaSaladGrapefruit,Persimmon,Arugula&PomegranateSaladSpiralizerRadish&ChineseCabbageSaladGrilledSalmon&SpinachSaladGrilledSalmon,Asparagus&ArugulaSaladSmokedSalmon,Avocado,Lettuce&AppleSaladKale,GrilledShrimp&EggsSaladGrilledSalmon,RedPeppers&RedOnionsSaladShrimp,Tomatoes,Endive&RedPeppersSalad

GrilledSalmon,Capers&ArugulaSaladShrimp,Mussels,Lettuce&AvocadoSaladGrilledSalmon&RomaineLettuceSaladShrimp,Tomatoes,RedOnions&ParsleySaladGrilledSalmon,Zucchini&BrownRiceSaladGrilledShrimp,Zucchini,RedLettuce&TomatoSaladGrilledSalmon,Mushrooms,Tomato&MintSaladAvocado,Almond,Lettuce&TomatoSaladCalamari(Squid),Rocket&LemonSaladGrilledPestoSalmonNicoiseSaladKale,Almond&AvocadoSaladLettuce,Blueberry,Tomato&AvocadoSaladBloodOrange,Avocado,Pomegranate&DillSaladKiwi,Scallops,Tomatoes,RedOnions&AvocadoSaladShrimp,Avocado,Lettuce&AsparagusSaladSmokedSalmon,PoachedEggs&RadishSaladBlackberry,Asparagus,Tomatoes&AvocadoSaladTuna,Peach,Tomato,BabySpinach&AvocadoSalad

GreenSmoothiesKaleKiwiSmoothieZucchiniApplesSmoothieDandelionSmoothieFennelHoneydewSmoothieBroccoliAppleSmoothieSaladSmoothieAvocadoKaleSmoothieWatercressSmoothieBeetGreensSmoothieBroccoliLeeksCucumbersmoothie

CacaoSpinachSmoothieFlaxAlmondButterSmoothieAppleKaleSmoothieIcebergPeachSmoothie3ColorsRainbowSmoothie

BonusChapter–SuperfoodsCondimentsBasilPestoCilantroPestoSundriedTomatoPesto

BonusChapter–SuperfoodsAppetizersDeviledEggsHummusGuacamoleBabaGhanoushEspinacaselaCatalanaTapenadeRedPepperDipRoastedGarlicEggplantandYogurtCaponata

BonusChapter-SidedishesGreenSuperfoodsRiceRoastedcurriedcauliflowerRoastedcauliflowerwithTahinisauceBakedSweetPotatoesAsparaguswithmushroomsandhazelnutsChardandCashewSautéCauliflowerricesidedish

OtherBooksfromthisAuthor

IntroductionHello,MynameisDonOrwellandmyblogSuperfoodsToday.comisdedicatedtoSuperfoodslifestyle.YoucanreadeverythingaboutSuperfoodsDiet,thewayIlostweightandSuperfoodslifestyleinmyfreebookonAmazon:http://superfoodstoday.com/AmazonFree

http://superfoodstoday.com/AmazonFree

SuperfoodsSalads

Allergylabels:SF–SoyFree,GF–GlutenFree,DF–DairyFree,EF–EggFree,V-Vegan,NF–NutFree

SaladDressingsItalianDressingServes1-Allergies:SF,GF,DF,EF,V,NF

•1tsp.oliveoil•lemon•mincedgarlic•salt

http://superfoodstoday.com/OliveOil

YogurtDressingServes1-Allergies:SF,GF,EF,NF

•halfacupofplainlow-fatGreekyogurtorlow-fatbuttermilk•oliveoil•mincedgarlic•salt•lemonOccasionallyIwouldaddatsp.ofmustardorsomeherbslikebasil,oregano,marjoram,chives,thyme,parsley,dillormint.Ifyoulikespicyhotfood,addsomecayenneinthedressing.Itwillspeedupyourmetabolismandhaveinterestinghotspicyeffectincoldyogurtorbuttermilk.


SaladsLargeFiberLoadedSaladwithItalianDressingServes1-Allergies:SF,GF,EF,NF,DF,V

•1cupofspinach•1cupofshreddedcabbage,sauerkrautorlettuce.Cabbagehasmoresubstance.•ItalianorYogurtdressing•Cayennepepper(optional)•Fewsprigsofcilantro(optional)

•2spring(green)onions(optional)

Arugula,Quinoa,Pomegranate&SpinachSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupspinach•1/2cuppomegranateseeds•1/2cupoflowfatfetacheese•1cupcookedquinoamixedwith1tbsp.chiaseeds•1tsp.freshmint,mincedDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1clovesgarlic,mincedInstructions:Mixallingredients.

http://superfoodstoday.com/Quinoa

http://superfoodstoday.com/chia


Buckwheat,Lettuce&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cuplettuce•1/2cupcorn•1/2cupofmincedtomato•1cupcookedbuckwheat•1tsp.freshbasil,mincedDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•apinchoforeganoInstructions:Mixallingredients.

http://superfoodstoday.com/buckwheat1


http://superfoodstoday.com/avocadoOil

LargeFiberLoadedSaladwithYogurtDressingServes1-Allergies:SF,GF,EF,NF

•1cupofspinach•1cupofshreddedcabbageorlettuce.Cabbagehasmoresubstance.•ItalianorYogurtdressing•Cayennepepper(optional)•Fewsprigsofcilantro(optional)•2spring(green)onions(optional)

Chicken,Spinach,Blueberries&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcubedgrilledchicken•1/2cupstrawberries•1/2cupblueberries•1cupspinach•1/2avocadoDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.


http://superfoodstoday.com/hemp

LargeFiberLoadedSaladasamealonitsown–only258caloriesperservingServes1-Allergies:SF,GF,EF,NF

ThisiswhatIeateverysecondeveningandIcan’tgetenoughofit!!!ThisistherealsecrettoloseweightwhilehavingfullstomachwithgradeAingredients!!

•1cupofspinach•1cupofshreddedcabbage•Yogurtdressing•Cayennepepper(optional)•Fewsprigsofcilantro(optional)•2spring(green)onions•5oz.low-fatfarmerscheesePouryogurtdressingintothesaladbowl.Addfarmers’cheeseandmixthoroughly.Cutspringonionsinsmallpiecesandaddtothecheesemixtureandmix.Addspinachandcabbageandmixthoroughly.Addspices(optional).

Eggplant,Beans&BeetsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cupcubedgrilledeggplant•1/2cuproastedbeet•1cupcookedbeans•1tsp.freshbasil,mincedDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•apinchofthymeandsesameseedsInstructions:Mixallingredients.


http://superfoodstoday.com/blackcumin

GreekSaladServes4-Allergies:SF,GF,EF,NF

•1headiceberglettuce•1headromainelettuce•1lb.plumptomatoes•6oz.Greekorblackolives,sliced•4oz.slicedradishes•4oz.low-fatfetaorgoatcheese•2oz.anchovies(optional)Dressing:•3oz.oliveoil•3oz.freshlemonjuice•1tsp.driedoregano•1tsp.blackpepper•1tsp.salt•4clovesgarlic,mincedWashandcutlettuceintopieces.Slicetomatoesinquarters.Combineolives,lettuce,tomatoes,andradishesinlargebowl.Mixdressingingredientstogetherandtosswithvegetables.Pouroutintoashallowservingbowl.Crumblefeta/goatcheeseoverall,andarrangeanchovyfilletsontop(ifdesired).


StrawberrySpinachSaladServes4-6

Ingredients-Allergies:SF,GF,DF,EF,V•2tbsp.blacksesameseeds•1tbsp.poppyseeds•1/2cupoliveoil•1/4cuplemonjuice•1/4tsp.paprika•1bagfreshspinach-chopped,washedanddried•1quartstrawberries,sliced•1/4cuptoastedsliveredalmondsInstructionsWhisktogetherthesesameseeds,oliveoil,poppyseeds,paprika,lemonjuiceandonion.Refrigerate.Inalargebowl,combinethespinach,strawberriesandalmonds.Pourdressingoversalad.Tossandrefrigerate15minutesbeforeserving.


FarmersCheese,Lettuce,Strawberries&NutsSaladServes2

Ingredients-Allergies:SF,GF,EF•1cuplettuce•1/2cupstrawberries•2tbsp.walnuts•1/2cupfarmerscheese•1/2cupgrapefruit

Dressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.




TunaBeanSaladServes1-Allergies:SF,GF,DF,EF,NF

Ingredients•1cantunainwater,drained•1/3cupfourbeanmix(orjustwhiteorredbeans),drained,rinsed•1tomato,deseeded,chopped

•1largecelerystick,trimmed,finelychopped•1/2smallonion,halved,thinlysliced•1/2cupflat-leafparsleyleaves,chopped•1/2lemon,rindfinelygrated,juiced•1garlicclove,crushed&1tbsp.extra-virginoliveoilMixallingredientsandserve.


Figs,Arugula,Walnut&CheeseSaladServes2

Ingredients-Allergies:SF,GF,EF•1cupquarteredfigs•1/2cupwalnuts•1/2cupcheese•1cuparugulaDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•apinchoforeganoInstructions:Mixallingredients.


Quinoa&GreenPeasSaladServes:6Ingredients-Allergies:SF,GF,EFForthesalad•2cupscookedquinoa•2-3cupsfrozengreenpeas•1/2cuplow-fatfetacheese•6oz.pork,cubed•1/2cupfreshlychoppedbasilandcilantro•1/2cupalmonds,pulsedinafoodprocessoruntilcrushedForthedressing•1/3cuplemonjuice(1-2largejuicylemons)•1/3cupoliveoil•1/4tsp.salt(moretotaste)•afewteaspoonsrawhoney,totaste

InstructionsBringapotofwatertoboilandthenturnofftheheat.Addthepeasandcoveruntilbrightgreen.Inthemeantime,brownporkinaskillet.Tossthequinoawiththepork,peas,feta,herbs,andalmonds.Pureeallthedressingingredientsinthefoodprocessor.Tossthedressingwiththesaladingredients.Seasongenerouslywithsaltandpepper.Servetossedwithfreshbabyspinach.



Grapefruit,Spinach,Quinoa&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cupredgrapefruit•1/2cupcookedquinoa•1cupspinach•1/2avocadoDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•apinchofdriedbasilInstructions:Mixallingredients.




Cauliflower&EggsSaladServes1

Ingredients-Allergies:SF,GF,NF•1cupchoppedCauliflower•2hardboiledeggs-chopped,•2oz.shreddedcheddarcheese,low-fat•1redonion,celery,•1dillpickles,•1tbsp.yellowmustard.Mixallingredients.

GrilledShrimp,Watermelon,Tomato&SpinachSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupgrilledshrimps•1cupchoppedwatermelon•1cuparugula•1/2cupcheeseDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.freshbasilInstructions:Mixallingredients.



Quinoa&AlmondSuperfoodsTabboulehServes2-3

Ingredients-Allergies:SF,GF,EF•2cupscookedquinoa•1bunchmint,leavespicked&1bunchflatleafparsley•1/2smallredonion,finelychopped

•1/4Cuplemonjuice&1/4Cupextravirginoliveoil•1/2Cupwholealmonds&1/2cupchiaorsunflowerseeds•1Cupcherrytomatoes&1Avocadooptional•1CupchoppedKaleorDandelion•Lowfatyogurt,toserve,optionalInstructionsCookquinoaandletitcool.Chopoffanddiscardhalfoftheparsleystalks.Finelychoptheremainingparsleybunch,mintandgreens.Stirherbsinasaladbowlandaddoniontodrainedquinoa.Combinelemonjuiceandoliveoilandseasonwell.Addotheringredients,mixanddresssalad.




Kale,Avocado,Almond&PomegranateSaladServes2

Ingredients-Allergies:SF,GF,EF,V,DF,NF•1cupkale•1/2cuppomegranateseeds•1/2cupchoppedavocado•1/2cupalmonds•1/2cupchoppedorangeDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.



Quinoa,GreenPeas,Asparagus&RadishSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cupcookedquinoa•1/2cupchoppedradish•1/2cupblueberries•1cupgreenpeasmixedwithchiaseeds•1/2cupasparagusDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltInstructions:Mixallingredients.





GreekCucumberSaladServes2-3

Ingredients-Allergies:SF,GF,EF,NF•2-3cucumbers,sliced•2teaspoonssalt•3tbsp.lemonjuice•1/4tsp.paprika•1/4tsp.whitepepper•1/2clovegarlic,minced•4freshgreenonions,diced•1cupthickGreekYogurt•1/4tsp.paprikaInstructionsSlicecucumbersthinly,sprinklewithsaltandmix.Setasideforonehour.Mixlemonjuice,water,garlic,paprikaandwhitepepper,andsetaside.Squeezeliquidfromcucumberslicesafewatatime,andplaceslicesinthebowl.Discardliquid.Addlemonjuicemixture,greenonions,andyogurt.Mixandsprinkleadditionalpaprikaordillovertop.Chillfor1-2hours.

Cucumber,Cilantro,QuinoaTabboulehServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sesameseeds•1/2cupchoppedtomatoandgreenpepper•1cupchoppedcucumber•1/2cupchoppedcilantroDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt

Instructions:Mixallingredients.



Almond,Quinoa,RedPeppers&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.pumpkinseeds•1/2cupchoppedalmonds•1cupchoppedarugula•1/2cupslicedredpeppersDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





Asparagus,Quinoa&RedPeppersSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sunflowerseeds•1cupslicedredpeppers•1cupgrilledasparagus•GarnishwithlimeandparsleyDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Chickpeas,Quinoa,Cucumber&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sesameseeds•1cupcookedchickpeas•1cupchoppedcucumberandgreenonions•1/2cupchoppedtomatoDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





Quinoa,Spinach,Blueberries&StrawberriesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cupcookedquinoamixedwith1tbsp.groundflaxseeds•1/2cupstrawberries•1/2cupblueberries•1cupspinach•1/2choppedcarrotDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•apinchofblackcuminseedsInstructions:Mixallingredients.


http://superfoodstoday.com/flax


MediterraneanSaladServes3-4

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1mediumheadromainelettuce,torn•3smalltomatoes,diced•1mediumcucumber,sliced•1smallgreenbellpepper,sliced•1smallonion,cutintorings•6radishes,thinlysliced•1/2cupflatleafparsley,chopped•1/3cupoliveoil•3tbsp.lemonjuice•1garlicclove,minced•Salt&pepper•1tsp.freshmint,mincedInstructions

Combinelettuce,tomatoes,cucumber,pepper,onion,radishes&parsleyinasaladbowl.Whisktogetheroliveoil,lemonjuice,garlic,salt,pepper&mint.Pouroversalad&tosstocoat.


Quinoa,BlackBeans&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwithsesameseeds•1/2cuptomato•1cupBlackbeans•1/2tbsp.freshbasilDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





PomegranateAvocadosaladServes1Ingredients-Allergies:SF,GF,DF,EF,V•1cupmixedgreens,spinach,arugula,redleaflettuce•1ripeavocado,cutinto1/2-inchpieces•1/2cuppomegranateseeds•1/4cuppecan•1/4cupblackberries•1/4cupcherrytomatoes•oliveoil,salt,lemonjuiceInstructions

Combinegreens,pecan,cutavocado,tomatoes,pomegranatesandblackberriesinasaladbowl.Whisktogethersalt,oliveoilandlemonjuiceandpouroversalad.


Chicken,Quinoa&BeetSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcubedgrilledchicken•1/2cupcarrot•1/2cupcookedbeet,chopped•1cupcookedquinoamixedwith1tbsp.groundflaxseeds•1/2cupcornDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





SuperfoodsSaladAllergies:SF,GF

Typicalsuperfoodssaladshouldhave:1partleafygreens-kale,spinach,dandelionandoptionalcilantro1partveggies-carrots,tomato,peppers,beets,broccoli,celery,andsomepungentveggies-shallots,gingerorgarlic1partfruits-pomegranates,avocado,blackberries,blueberries,slicedapple,grapefruit,raspberries,orange1/2partofnuts&seeds-almond,walnuts,chia,flaxmeal,sunflowerseeds,pumpkinseeds1partprotein-low-fatfeta,yogurt,2boiledeggsortuna1partcookedquinoa(optional)Makeyourownmixandusedifferentingredienteverytime




Zucchini,Eggplant,Quinoa&GreenBeansSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoa•1/2cupgreenbeans•1/2cupgrilledeggplant•1cupspinach•1tbsp.freshbasilDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





RoastedBeetSaladServes3-4Instructions-Allergies:SF,GF,DF,EF,V,NFToss4beetscutinhalfinabakingdishwitholiveoil,saltandpepper.Coverandroastat425degreesFuntiltender;letcool,thenrubofftheskins.Tosswithanyjuicesfromthebakingdish,capers,choppedpickles,adashofhotsauce,andchoppedparsleyordill.

KidneyBeans,RedCabbage,Pomegranate&LettuceSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedKidneyBeans•1/2cuplettuce•1/2cupshreddedredcabbage•1cuppomegranateseeds•1tbsp.pumpkinseedsDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




AppleColeslawServes1-2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1cupchoppedcabbage(variouscolor)•1tartapplechopped•1celery,chopped•1redpepperchopped•5tsp.oliveoil•juiceof1lemon•2Tbsrawhoney(optional)•dashseasaltInstructionsTossthecabbage,apple,celery,andpeppertogetherinalargebowl.Inasmallerbowl,whiskremainingingredients.Drizzleovercoleslawandtosstocoat.


Chickpeas,Quinoa,Radish&CucumberSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoa•1/2cupchoppedcucumber•1/2cupchoppedradish•1cupcookedchickpeasmixedwith1tbsp.chiaseeds•1/2cupslicedleeksDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.






Steak,Broccoli&MushroomsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsirloinsteaks•1stirfriedmushrooms•1cupstirfriedbroccoli

Dressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Arugula,Quinoa,RedPeppers&AlmondsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V•1cupcookedquinoamixedwith1tbsp.groundchiaseeds•1/2cupchoppedredpeppers•1/2cupchoppedalmonds•1cuparugula

Dressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





ChickenandLargeFiberLoadedSaladwithItalianDressingServes1-Allergies:SF,GF,EF,NF

•6oz.ofChicken(orturkey),skinless,bonelessgrilledorpreparedintheskillet.•LargemixedspinachandlettucesaladwithItalianDressingandhalfatspofmustard.Saladcanbeaslargeasyouwant,butusehalfacupofthedressing.

•SaladwithYogurtDressingwouldhave80caloriesmore(330caloriestotal)

Quinoa,Lettuce&GrapefruitSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoa•1cupchoppedgrapefruit•1/2cupdriedcranberries•1cuplettuce•1/2tsppumpkinseedsDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





GrilledSalmon,GreenBeans&GrilledVeggiesSaladServes2-Allergies:SF,GF,DF,EF,NF

•1cupgrilledveggies•2grilledSalmonsteaks•1cupLettuce•1/2grilledgreenbeansDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltInstructions:Mixallingredients.



Tomato,Quinoa,Spinach&CheeseSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcookedquinoamixedwith1tbsp.sunflowerseeds•1/2cupchoppedtomato•1/2cuplowfatfetacheese•1cupspinach•1/2cupchoppedredpeppersDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




HerbCrustedSalmon,Lettuce&TomatoSaladServes1-Allergies:SF,GF,DF,EF,NF

Rubsometarragon,chivesandparsleyover4oz.salmonandaddsomesaltandpepper.Heatthepanwith1tspofcoconutoiltomediumhighandplacethesalmon,skin-sideupinthepan.Cookuntilgoldenbrownon1side,about4minutes.Turnthefishoverandcookuntilitfeelsfirmtothetouch.Salmonisdonewhenitflakeseasilywithafork.Servewithalemonwedge.

•Mixlettuceandtomatoandseasonwith“ItalianDressing”andsomethymesprinkledontopofit.Saladcanbeaslargeasyouwant,butusetheprescribed

amountofthedressing.

Orange,Quinoa&CheeseSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcookedquinoamixedwith1tbsp.groundflaxseeds•1/2cupcheese•1cupchoppedorangeDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltInstructions:Mixallingredients.





GrilledBeefPatty,GreenPeppers&SproutsSaladServes1-Allergies:SF,GF,EF,NF

•5oz.leangroundbeefpattygrilledorpreparedintheskillet.•LargeslicedgreenpeppersandsproutswithItalianDressing.Saladcanbeaslargeasyouwant,butusehalfacupofadressing.

Pumpkin,Quinoa,Cheese&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcookedquinoamixedwith1tbsp.chiaseeds•1/2cuplowfatfetacheese•1/2cupchoppedarugula•1cupcookedPumpkin,chopped

Dressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.






GrilledPork,Asparagus&TomatoSaladServes1-Allergies:SF,GF,EF,NF

•5oz.ofleanPorkTenderloingrilledorpreparedintheskillet.•LargemixedasparagusandtomatosaladwithItalianSaladcanbeaslargeasyouwant,butusehalfacupofthedressing.

Pear,Quinoa,Spinach&GrapesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sesameseeds•1/2cupspinach•1/2cupredgrapeseeds•1cupchoppedpear

Dressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





GrilledChicken,Tomato&SpinachSaladServes2Ingredients-Allergies:SF,GF,DF,EF,NF2bonelessskinlesschickenbreastsMarinade1/2cupfishsauce2tomatoes(seededandchopped)1/2cupchoppedonion2tsps.jalapenochilies(minced)2tsps.choppedcilantrofreshRawhoneyLimeDressing:1/4cupmustard1/4cuprawhoney1tbspcoconutoil11/2tbsps.lemonjuice11/2tsps.limejuice3/4lbmixedgreensInstructionsBlendallthemarinadeingredientsinasmallbowlwithahandblender.Coverandchill.Marinatethechickenforatleasttwohoursinthefridge.Grillthechickenforfewminutespersideoruntildone.Servethegreens,tomatoesandpepperstripesinto2largesaladbowls.Servethechickenontopofthesalad.Pourthedressingasideandservewiththesalads.

Asparagus,Quinoa&CarrotSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sunflowerseeds•1/2cupchoppedcarrots•1/2cupchoppedcucumbers•1cupchoppedasparagus•1/2cupslicedgreenonionsDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•2limequartersInstructions:Mixallingredients.



GrilledTuna,Tomato&SpinachSaladServes1-Allergies:SF,GF,DF,EF,NF

•6oz.canofTuna,drained.•Largemixedspinach,greenonionsandtomatosaladwithItalianDressing.Saladcanbeaslargeasyouwant,butuseonlytheprescribedamountofdressing.Youmayusefishsauceinsteadofsalt.

Tomato,Quinoa,GreenOnions&CucumberSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.groundflaxseeds•1/2cupchoppedcucumber•1/2cupchoppedtomato•1/2cupslicedgreenonionsDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt






Tuna,Quinoa,Beans&RedPeppersSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedquinoamixedwith1tbsp.blackcuminseeds•1/2cupchoppedspinach•1/2cupkidneybeans•1cupdrainedtunachunks•1/2cupshreddedcabbage•1/2cupredpeppersstripesDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•decoratewithparsleyInstructions:Mixallingredients.




Chicken,Grapefruit&LettuceSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupslicedgrilledchicken•1/2cuptomatoes•1cuplettuce•1cupchoppedredandyellowgrapefruit

Dressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt



Zucchini,Quinoa,RedPeppers&EggplantSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwith1tbsp.sunflowerseeds•1/2cupchoppedgrilledeggplant•1cupgrilledzucchini•1/2cupslicedredpeppersDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





Steak,Arugula,GrapeSeeds&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledsteak•1/2cupchoppedtomato•1cuparugula•1/2cupgrapeseedsDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt



Pork,RedQuinoa,Carrot&PumpkinSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedquinoamixedwith1tbsp.chiaseeds•1/2cupchoppedpumpkin•1/2cupchoppedporkmeat•1/2cupchoppedcarrot•1/2cupgreenpeasDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





Chicken,RoastedVeggies&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupslicedgrilledchicken•1/2cuptomato•1/2cupgrilledveggies•1cuparugula•1/2cupchoppedredpeppersDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Broccoli,Quinoa,Shrimps&ScallopsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedquinoamixedwith1tbsp.groundflaxseeds•1cupstirfriedbroccoli•1/2cupgreenpeas•1cupstirfriedshrimpandscallopsDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





Shrimp,Figs,Lettuce&OrangeSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledshrimp•1/2cupchoppedfigs•1/2cupchoppedorange•1cupLettuce•1/2cuppomegranateseedsDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Falafel&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupdrychickpeas/garbanzobeans•1smallonion,chopped•3clovesgarlic•1/2tsp.salt•1tsp.cumin•1/2tsp.groundcoriander•1/4cupchoppedfreshparsley•1/4tsp.blackpepper•1/4tsp.cayennepepper•1cuparugula–forsalad•PinchofgroundcardamomDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt

Instructions:Soakchickpeasovernight.Drainandputwithallotheringredients(exceptarugula)inablender.Pulseuntilyougetcoarsemixture.Makeballsandputthemonthebakingsheet.Bake20+minutesuntilgoldenbrown.Servewithseasonedarugulasalad.


Spinach,Quinoa,RedCabbage&YellowPeppersSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupcookedquinoamixedwithsunflowerseeds•1/2cupchoppedredcabbage•1/2cupchoppedyellowpeppers•1cupspinach

Dressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt





Chicken,Tomato,Spinach&CucumberSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupgrilledchicken•1/2cupchoppedcucumber•1/2cupchoppedtomato•1cupcookedspinach





Tuna,Tomato,Arugula&EggsSaladServes2

Ingredients-Allergies:SF,GF,DF,NF•1cuptunachunks•1/2cupchoppedtomato•2halvedeggs•1cupArugula•1/2cupslicedyellowpeppersDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt



Tuna,Quinoa,Parsley&CucumberSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedquinoa•1/2cupchoppedcucumber•1/2cupchoppedtomato•1cupdrainedtuna•1/4cupparsleyDressing:•1tbsp.oliveoilorblackcuminoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt•1tbsp.hempseedsInstructions:Mixallingredients.





Avocado,OrangeTomato,ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupOrangetomatoes•1/2cupchoppedavocado•1/2cuparugularadish•1cupRedTomatoesDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt



Pork,Arugula&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledpork•1cupchoppedarugula•1/2cupchoppedtomato•1/4cupparsleyDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt



Carrot,Quinoa,Tomato&SpinachSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupsunflowerseedsand1/2cupcarrots•1/2cupofshreddedcabbageand1/2cupoftomatoes•1cupcookedquinoamixedwith1tbsp.chiaseeds•1cupspinachDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,sunflowerseeds,carrots,cabbage,tomatoesandspinach.




Tomato,Cucumber,Corn&LettuceSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupcorn•1/2cuptomatoes•1/2cupofslicedcucumber•1cuplettuceDressing:•1tbsp.oliveoiland2Tbsp.GreekYogurt•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,sunflowerseeds,carrots,cabbage,tomatoesandspinach.


Chickpeas,Onion,Tomato&ParsleySaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcookedchickpeas•1/2cupchoppedtomatoes•1/2ofasmallonion,chopped•1tbsp.chiaseeds•1Tbsp.choppedparsleyDressing:•1tbsp.oliveoiland1tbsp.ofChlorella.•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,tomatoes,chickpeas,onionsandparsley.



http://superfoodstoday.com/chlorella

Arugula,Carrot,Corn&SpinachSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcorn•1cuptomatoes•1/2cupofjuliennedcarrot•1/2cupspinachDressing:•1tbsp.oliveoiland2Tbsp.GreekYogurt•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,tomatoes,corn,carrots,andarugula.


MediterraneanSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupcucumbers•1/2cupredpeppers•1/2cupofcherrytomatoes•1/4cupKalamataolives•1/4cupchoppedparsley•1/2cupoffetacheeseDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,tomatoes,cucumbers,peppers,cheeseandparsley.


Shrimp,Cucumber&ArugulaSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupcookedshrimp•1/2cupofcucumber•1cupofarugulaDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,cucumber,shrimpandarugula.


Tomato,Cucumber,Pumpkin&DandelionJarSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupcooked,cubedpumpkin•1/2cuptomatoes•1/2cupofslicedcucumber•1/2cupDandelionleavesDressing:•1tbsp.oliveoiland1tbsp.ofChlorella•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,tomatoes,cucumbers,pumpkinanddandelionleaves.


http://superfoodstoday.com/chlorella

Carrot,Peppers,Cucumber&CabbageSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupchoppedcucumberand1/2cupchoppedcarrots•1/2cupofshreddedredcabbageand1/2cupofredpeppers•1cuplettuceDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,cucumbers,peppers,cabbage,carrotsandlettuce.


Tomato,Cucumber,Carrot&ParsleySaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupredtomatoes•1/2cupyellowtomatoes•1/2cupofslicedcarrot•1Tbsp.ofchoppedparsleyDressing:•1tbsp.oliveoiland2Tbsp.GreekYogurt•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,cucumbers,yellowtomato,carrots,redtomatoandparsley.


Watercress,Cabbage&CarrotSaladinaJarServes2

Ingredients-Allergies:SF,GF,EF,NF•1/2cupshreddedgreencabbage•1/2cupofshreddedredcabbage•1/2cupjuliennedcarrots•1cupwatercressDressing:•1tbsp.oliveoil•1tbsp.freshlemonjuiceandpinchofseasaltInstructions:Putingredientsinthisorder:dressing,greencabbage,redcabbage,carrotsandwatercress.


Apple,Spinach&EggsSaladServes2

Ingredients-Allergies:SF,GF,DF,NF,V•4quarteredhardboiledeggs•2grannySmithapples,chopped•2cupsspinach•1/2cupgroundhazelnuts


Instructions:Mixallingredients,topwithgroundhazelnuts.



Artichoke,Arugula&LambSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupslicedroastedlamb•1cuproastedquarteredartichokehearts.•1/2cupchoppedredonion•1cupArugula


Instructions:Roastartichokeheartsfor20minutesintheoven.Mixallingredients.



Beets,Tomato,Walnuts&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,EF•1cuproastedbeet,sliced•1cupArugula•1/2cupwalnuts•2cupsslicedtomatoes•1/2cuplowfatfetacheese





Celery,Avocado,Olives&LettuceSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•1cupchoppedcelery•1cupLettuce•1avocado,sliced•1/2cupolives•1cupslicedtomatoes


Instructions:Mixallingredients.Sprinklewithlowfatfetacheese.



Chicken,Apples,Spinach&StrawberriesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledchicken•1/2cupslicedapples•1cupspinach•1cupslicedStrawberries•1/2cupslicedredonions





Chicken,Arugula,Avocado&PeachSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cuproastedchicken•1/2cupslicedpeach&1slicedredradish•1slicedavocado•1cupcookedarugula


Instructions:Mixallingredientsandarrangeaspictured.



Cranberry,Broccoli,Chicken&LettuceSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupbroccoli•1cupgrilledchicken•1/2cupLettuce•1/2cupdriedcranberries•1/2cupspinach





Tuna,Tomato,Eggs&LettuceSaladServes2

Ingredients-Allergies:SF,GF,DF,NF•1cuptuna•2boiledeggs,sliced•1cupchoppedtomato•1cuplettuce





EndiveEscarole,Avocado,Orange&GrapefruitSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•2cupsEndiveEscarole•1slicedavocado•1cupchoppedgrapefruit•1cupchoppedorange





Mushrooms,Lettuce,YellowPepper&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•1cupgrilledmushrooms,sliced•1/2cupchoppedyellowpeppers•1/2cupchoppedtomato•1cupLettuce





Melon,Avocado&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF,V•2cupscubedwatermelon•2cupsArugula•1slicedavocado





Pumpkin,Lettuce,Walnut&CranberriesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,V•1cupcubedbakedpumpkin•1/2cupdriedcranberries•1/2cupchoppedwalnuts•1cuplettuce





BeetGreens,Carrots,Beet&CherryTomatoesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cuppackedbeetgreens•1/2cupslicedcarrots•1cupcherrytomatoes•1cupslicedbeet•1/2cupDandelionleaves

Dressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltandonemincedgarlicclove(optional)




Egg,Cucumbers,RedRadish&YogurtSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cuplettuce•1cupslicedredradish•1cupslicescucumber•3/4cupGreekYogurt•1/4cupchoppeddill•3hard-boiledeggs,quarteredDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt

Instructions:Mixredradish,cucumbers,dill,lemon,saltandyogurt.Serveover

lettuceandtopwitheggs



Eggs,GreenPeas,Spinach&GreenBeansSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedgreenbeans•1cupspinach•1cupcookedgreenpeas•2softboiledeggs,halved


Instructions:Mixgreenpeasandbeans,oliveoil,lemonandsalt.Serveoverspinachandtopwitheggs.



Chicken,Grapefruit,DriedPlums&DillSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledchicken•1cupgrapefruitsegmentswithoutskin•1cupdriedplums,pitted•1/4cuppinenutsoranyothernuts•1/4cupchoppeddill





Chicken,Blueberries,Ricotta&StrawberriesSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledchicken•1/2cupStrawberries•1cuplettuce•1/2cupBlueberries•1/2cupslicedricotta


Instructions:Mixallingredientsexceptlettuceandserveonthebedoflettuce.



Carrot&SummerSquashSpiralizerRibbonsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupCarrotribbons•1cupSummerSquash(orzucchini)ribbons•1/2cupslicedredRadish•1cupslicedCucumbers•1/4cupchoppedbasil





Lentils,Pumpkin,Spinach&CarrotsWarmSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupcookedlentils(cookwithapinchofcumin&salt)•1cupcookedpumpkin•1cupspinach•1/2cupcookedcarrot•1cuplettuce•1/2cupchoppedredonionDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt

Instructions:Cookpumpkinandcarrottogether.Cooklentilsseparately,spicedwithcuminandsalt.Mixallcookedingredientswithredonionandspicesand



serveoverspinachandlettuce

SpiralizerZucchiniRibbons,FetaCheese&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,EF,NF•2cupsspiralizedzucchiniribbons•1cuplowfatFetaCheese•1cuparugula





Grapefruit,Persimmon,Arugula&PomegranateSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupArugula•1cupslicedPersimmon•1cupslicedGrapefruit•1/2cupPomegranateseeds•1/4cupsliveredalmonds





SpiralizerRadish&ChineseCabbageSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1packedcupspiralizedradish•1packedcupspiralizedChineseCabbage•1cupspinach•1/2cupchoppedparsley•1/2cupsesameseeds





GrilledSalmon&SpinachSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/4cupdryherbes(tarragon,mint,thyme)•2cupscookedspinachwitholiveoilandonions


Instructions:Cookchoppedonionsandoliveoilinaskilletonlowtemperaturefor5minutes,addchoppedspinach,coverandturnoff.After3minutesmixspinachandonions(spinachshouldbewilted)andserveaspictured.



GrilledSalmon,Asparagus&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/2lemon•1cupgrilledasparagus•1cuparugulamushrooms


Instructions:Serveaspictured.



SmokedSalmon,Avocado,Lettuce&AppleSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1/4lb.smokedsalmon•1cupslicedtomato•1cupchoppedapple•1/2cupLettuce•1avocado,chopped•1/4cupchoppeddilDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Kale,GrilledShrimp&EggsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•11/2cupgrilledshrimp•1cupchoppedkaleleaves•3hardboiledquarteredeggsDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




GrilledSalmon,RedPeppers&RedOnionsSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledSalmonsteaks•1cupredonionrings•1cupquartedredtomatoes•1cupRedpepperrings•1/2limeDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Shrimp,Tomatoes,Endive&RedPeppersSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•11/2cupgrilledshrimp•1cupslicedtomato•1/2cupchoppedredpeppers•1cupEndive•1/2cupredleaflettuceDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




GrilledSalmon,Capers&ArugulaSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/2cupchoppedparsley•1/4cupcapers•1cuparugula•1/2cupredpeppers





Shrimp,Mussels,Lettuce&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupgrilledshrimp•1/2cupcookedmussels•1avocado,chopped•1cupLettuceDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




GrilledSalmon&RomaineLettuceSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/2lemon,sliced•2cupsRomainelettuce





Shrimp,Tomatoes,RedOnions&ParsleySaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupgrilledshrimp•1/2cupchoppedparsley•1cupchoppedtomato•1cupchoppedredonions





GrilledSalmon,Zucchini&BrownRiceSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/4cupmint•1cupgrilledshavedzucchini•1cupcookedbrownrice


Instructions:Serveaspicturedandpourdressingoversalmonandzucchini.



GrilledShrimp,Zucchini,RedLettuce&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•6grilledskewerswithshrimp,greenpepper,zucchini,tomatoandeggplant•1/2cupchoppedredpeppers•1cupRedLettuce•1/2cuproastedgarlicDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt

Instructions:GrillSkewersandarrangethemonredlettuceandaddredpeppersandgarlic.Pourdressingover.



GrilledSalmon,Mushrooms,Tomato&MintSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteaks•1/2cupchoppedmint•1cupgrilledtomatohalves•1cupgrilledmushrooms





Avocado,Almond,Lettuce&TomatoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1slicedavocado•1/4cupsliveredalmonds•1cupchoppedtomato•1cuplettuce





Calamari(Squid),Rocket&LemonSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupgrilledcalamari(squid)•1slicelemon•2cupschoppedrocket





GrilledPestoSalmonNicoiseSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•2grilledsalmonsteakswith1Tbsp.pesto•11/2cuplettuce•1/2cupslicedgreenbeans•2quarteredhard-boiledeggs•1/4cupchoppedredonions





Kale,Almond&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupchoppedkale•1/2cupalmonds•2choppedavocado





Lettuce,Blueberry,Tomato&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1cupblueberries•1choppedavocado•1cuparugula•1cupslicedtomato





BloodOrange,Avocado,Pomegranate&DillSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1choppedavocado•1/2cuppeeledgrapefruitslices•1cuppeeledbloodorangesliced•1cuppomegranateseeds•1cupspinach&1Tbsp.choppeddill

Dressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltInstructions:Mixallingredients.



Kiwi,Scallops,Tomatoes,RedOnions&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupgrilledscallops•1choppedavocado•1cupchoppedkiwi•1/2cupchoppedtomato•1/2cupchoppedredonions




Shrimp,Avocado,Lettuce&AsparagusSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupgrilledshrimp•1choppedavocado•1cuplettuce•1/2cuphalvedcherrytomatoes•1cupsteamedasparagus




SmokedSalmon,PoachedEggs&RadishSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupsmokedsalmon•1cuplettuce&1/2cupchoppedparsley•1/2cupslicedradish•1tbsp.mint&1tbsp.choppeddill•2poachedeggs




Blackberry,Asparagus,Tomatoes&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cupgrilledasparagus•1/2cuphalvedblackberries•1cupchoppedtomato•1slicedavocado•¼cupcashewsorpinenutsDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasalt




Tuna,Peach,Tomato,BabySpinach&AvocadoSaladServes2

Ingredients-Allergies:SF,GF,DF,EF,NF•1½cuptuna•1cupchoppedpeach•1cupchoppedtomato•1slicedavocado•1cupbabyspinach•¼cupcapersDressing:•1tbsp.oliveoiloravocadooil•1tbsp.freshlemonjuice•pinchofblackpepper•pinchofseasaltInstructions:Mixallingredients.



GreenSmoothies

Smoothiesrecipeshaveonlyingredientslistedandinstructionshowtoblendaperfectsmoothiearegivenhereasashortintroduction:

Puttheliquidinfirst.Surroundedbyteaoryogurt,theblenderbladescanmovefreely.Next,addchunksoffruitsorvegetables.Leafygreensaregoingintothepitcherlast.Preferredliquidisgreentea,butyoucanusealmondorcoconutmilkorherbaltea.

Startslow.Ifyourblenderhasspeeds,startitonlowtobreakupbigpiecesoffruit.Continueblendinguntilyougetapuree.Ifyourblendercanpulse,pulseafewtimesbeforeswitchingtoapureemode.Onceyouhaveyourliquidandfruitpureed,startaddinggreens,veryslowly.Waituntilpreviousbatchofgreenshasbeencompletelyblended.IuseVitamixblendersbecausethey’resturdyandoffer7yearwarranty.Thatwasdefinitelythebestinvestmentinmyhealth.

Thicken?Addedtoomuchteaorcoconutmilk?Thickenyoursmoothiebyaddingicecubes,flaxmeal,chiaseedsoroatmeal.Onceyougetusedtovarioustastesofsmoothies,addanyseaweed,spirulina,chlorellapowderorgingerforadditionalkick.ExperimentwithanySuperfoodsinpowderformatthispoint.ThinkofaddinganynutbutterorsesamepastetooorsomeSuperfoodsoils.Rotate!Rotateyourgreens;don’talwaysdrinkthesamesmoothie!Atthebeginningtry2differentgreenseveryweekandlaterintroducethirdandfourthoneweekly.Andkeeprotatingthem.Don’tusespinachandkaleallthetime.Trybeetsgreens,theyhaveapinchofpinkinthemandthataddgreatcolortoyoursmoothie.Hereisthelistofleafygreenforyoutotry:spinach,

http://superfoodstoday.com/Vitamix

kale,dandelion,chards,beetleaves,arugula,lettuce,collardgreens,bokchoy,cabbage,cilantro,parsley.Flavor!Flavorsmoothieswithgroundvanillabean,cinnamon,rawhoney,nutmeg,cloves,almondbutter,cayennepepper,gingerorjustaboutanyseedsorchoppednutscombination.Notonlyaregreensmoothieshighinnutrients,vitaminsandfiber,theycanalsomakeanyvegetableyouprobablydon'tlike(beitkale,spinachorbroccoli)tastegreat.Thesecretbehindblendingtheperfectsmoothieisusingsweetfruitsornutsorseedstogiveyourdrinkauniquetaste.There'sareasonkaleandspinachseemtobethemainingredientsinalmosteverygreensmoothie.Notonlydotheygivesmoothiestheirverdantcolor,theyarealsopackedwithcalcium,proteinandiron.Althoughblendingaloneincreasestheaccessibilityofcarotenoids,sincethepresenceoffatsisknowntoincreasecarotenoidabsorptionfromleafygreens,itispossiblethatcoconutoil,nutsandseedsinasmoothiecouldincreaseabsorptionfurther.

FruitsandVeggiespreparation

•Washfruitsandveggies•Pluckleavesandstemsfromberries•Coreapples(optional)•Peelorange,lemon,lime,grapefruit,kiwi,beet,pomegranate,ginger,dragonfruitandbanana•Peelandtaketheseedsoutofpapaya•Removeseedsfrompeppers,apricots,peaches,cherries,plumsandprunes•Mangos,melonsandavocadosshouldbepeeled,andinnerseedtakenout•Watermelonsshouldhavetheirouterrindremoved.•Scoopoutthefleshfrompassionfruit•Cutfruitsandveggiesin2-inchslicesIfyoucan’tfindsomeingredient,replaceitwiththeclosestone.Alldetailsabouteachingredient(vitamins,minerals,antioxidantsetc.)canbefoundinmyfreeSuperfoodsReferencebook:http://www.SuperfoodsToday.com/FREE


KaleKiwiSmoothie•1cupKale,chopped

•2Apples

•3Kiwis

•1tablespoonflaxseed

•1tablespoonroyaljelly

•1cupcrushedice


ZucchiniApplesSmoothie

•1/2cupzucchini

•2Apples

•3/4avocado

•1stalkCelery

•1Lemon

•1tbsp.Spirulina

•11/2cupscrushedice

DandelionSmoothie•1cupDandeliongreens

•1cupSpinach

•½cuptahini

•1RedRadish

•1tbsp.chiaseeds

•1cuplavendertea


FennelHoneydewSmoothie•½cupfennel

•1cupBroccoli

•1tbsp.Cilantro

•1cupHoneydew

•1cupcrushedice

•1tbsp.Chlorella

BroccoliAppleSmoothie•1Apple

•1cupBroccoli

•1tbsp.Cilantro

•1Celerystalk

•1cupcrushedice

•1tbsp.crushedSeaweed

SaladSmoothie

•1cupspinach

•½cucumber

•1/2smallonion

•2tablespoonsParsley

•2tablespoonslemonjuice

•1cupcrushedice

•1tbsp.oliveoil

•¼cupWheatgrass


AvocadoKaleSmoothie•1cupKale

•½Avocado

•1cupCucumber

•1CeleryStalk

•1tbsp.chiaseeds

•1cupchamomiletea

•1tbsp.Spirulina


WatercressSmoothie

•1cupWatercress

•½cupalmondbutter

•2smallcucumbers

•1cupcoconutmilk

•1tbsp.Chlorella

•1tbsp.Blackcuminseeds–sprinkleontopandgarnishwithparsley

http://superfoodstoday.com/AlmondButter

BeetGreensSmoothie•1cupBeetGreens

•2tbsp.Pumpkinseedsbutter

•1cupStrawberry

•1tbsp.Sesameseeds

•1tbsp.Hempseeds

•1cupchamomiletea

http://superfoodstoday.com/PumpkinButter

BroccoliLeeksCucumbersmoothie•1cupBroccoli

•2tbsp.Cashewbutter

•2Leeks

•2Cucumbers

•1Lime

•½cupLettuce

•½cupLeafLettuce

•1tbsp.Matcha

•1cupcrushedice

CacaoSpinachSmoothie•2cupsspinach

•1cupblueberries,frozen

•1tablespoonsdarkcocoapowder

•½cupunsweetenedalmondmilk

•1/2cupcrushedice

•1tsprawhoney

•1tbsp.Matchapowder

FlaxAlmondButterSmoothie

•½cupplainyogurt

•2tablespoonsalmondbutter

•2cupsspinach

•1banana,frozen

•3strawberries

•1/2cupcrushedice

•1teaspoonflaxseed

http://superfoodstoday.com/AlmondButter


AppleKaleSmoothie•1cupkale

•½cupcoconutmilk

•1tbsp.Maca

•1banana,frozen

•¼teaspooncinnamon

•1Apple

•Pinchofnutmeg

•1clove

•3icecubes

IcebergPeachSmoothie

•1cupIceberglettuce

•1Banana

•1peach

•1BrazilNut

•1Mango

•1cupKombucha

•TopwithHempseeds

3ColorsRainbowSmoothie•Blend1Largebeetwithsomecrushedice

•Blend3carrotswithsomecrashedice

•Blend1cucumber,1cupofleaflettuceand½cupWheatgrass

•Servethemseparatetopreservethedistinctcolor

BonusChapter–SuperfoodsCondiments

BasilPesto•1cupbasil•1/3cupcashews•2garliccloves,chopped•1/2cupoliveoilProcessbasil,cashewsandgarlicuntilsmooth.Addoilinaslowstream.Processtocombine.Transfertoabowl.Seasonwithsaltandpepper.Stirtocombine.Allergies:SF,GF,DF,EF,V


CilantroPesto

•1cupcilantro•1/3cupcashews•2garliccloves,chopped•1/2cupoliveoil

Processcilantro,cashewsandgarlic.Addoilinaslowstream.Processtocombine.Transfertoabowl.Seasonwithsaltandpepper.Stirtocombine.Allergies:SF,GF,DF,EF,V


SundriedTomatoPesto

•3/4cupsundriedtomatoes•1/3cupcashews•2garliccloves,chopped•1/2cupoliveoilProcesstomato,cashewsandgarlic.Addoilinaslowstream.Processtocombine.Transfertoabowl.Seasonwithsaltandpepper.Stirtocombine.Allergies:SF,GF,DF,EF,V


BonusChapter–SuperfoodsAppetizers

DeviledEggsAllergies:SF,GF,DF,NF

Makedeviledeggsandoptionallyaddsomechoppedgreenchilies,blackolives,chilipowderandcayenne.

HummusIngredients-Allergies:SF,GF,DF,EF,V,NF

•2cupscookedchickpeas(garbanzobeans)•1/4cup(59ml)freshlemonjuice,about1largelemon•1/4cup(59ml)tahini•Halfofalargegarlicclove,minced•2tbsp.oliveoil,plusmoreforserving•1/2to1tsp.salt•1/2tsp.groundcumin•2to3tbsp.water•DashofgroundpaprikaforservingInstructionsCombinetahiniandlemonjuiceandblendfor1minute.Addtheoliveoil,mincedgarlic,cuminandthesalttotahiniandlemonmixture.Processfor30seconds,scrapesidesandthenprocess30secondsmore.Addhalfofthechickpeastothefoodprocessorandprocessfor1minute.Scrapesides,addremainingchickpeasandprocessfor1to2minutes.Transferthehummusintoabowlthendrizzleabout1tbsp.ofoliveoiloverthetopandsprinklewithpaprika.


GuacamoleIngredients-Allergies:SF,GF,DF,EF,V,NF

•4ripeavocados•3tbsp.freshlysqueezedlemonjuice(1lemon)•8dasheshotpeppersauce•1/2cupdicedonion•1largegarlicclove,minced•1tsp.salt•1tsp.groundblackpepper•1mediumtomato,seeded,andsmall-dicedInstructionsCuttheavocadosinhalf,removethepits,andscoopthefleshout.Immediatelyaddthelemonjuice,hotpeppersauce,garlic,onion,salt,andpepperandtosswell.Diceavocados.Addthetomatoes.Mixwellandtasteforsaltandpepper.

BabaGhanoushIngredients-Allergies:SF,GF,DF,EF,V,NF

•1largeeggplant•1/4cuptahini,plusmoreasneeded•3garliccloves,minced•1/4cupfreshlemonjuice,plusmoreasneeded•1pinchgroundcumin•salt,totaste•1tbsp.extra-virginoliveoil•1tbsp.choppedflat-leafparsley•1/4cupbrine-curedblackolives,suchasKalamataInstructions:Grilleggplantfor10to15minutes.Heattheoven(375F).Puttheeggplanttoabakingsheetandbake15-20minutesoruntilverysoft.Removefromtheoven,letcool,andpeeloffanddiscardtheskin.Puttheeggplantfleshinabowl.Usingafork,mashtheeggplanttoapaste.Addthe1/4cuptahini,garlic,cumin,1/4cuplemonjuiceandmixwell.Seasonwithsalttotaste.Transferthemixturetoaservingbowlandspreadwiththebackofaspoontoformashallowwell.Drizzletheoliveoiloverthetopandsprinklewiththeparsley.Serveatroomtemperature.


EspinacaselaCatalanaServes4Ingredients-Allergies:SF,GF,DF,EF,V

•2cupsspinach•2clovesgarlic•3tbspcashews•3tbspdriedcurrants•oliveoilInstructionsWashthespinachandtrimoffthestems.Steamthespinachforfewminutes.Peelandslicethegarlic.Pourafewtablespoonsofoliveoilandcoverthebottomofafryingpan.Heatpanonmediumandsautégarlicfor1-2minutes.Addthecashewsandthecurrantstothepanandcontinuetosautéfor1minute.Addthespinachandmixwell,coatingwithoil.Salttotaste.


TapenadeIngredients-Allergies:SF,GF,DF,EF,V,NF

•1/2poundpittedmixedolives•2anchovyfillets,rinsed•1smallclovegarlic,minced•2tbsp.capers•2to3freshbasilleaves•1tbsp.freshlysqueezedlemonjuice•2tbsp.extra-virginoliveoilInstructionsRinsetheolivesincoolwater.Placeallingredientsinthebowlofafoodprocessor.Processtocombine,untilitbecomesacoarsepaste.Transfertoabowlandserve


RedPepperDipIngredients-Allergies:SF,GF,EF,NF

•1poundredpeppers•1cupfarmers’cheese•1/4cupvirginoliveoil•1tbspmincedgarlic•Lemonjuice,salt,basil,oregano,redpepperflakestotaste.Instructions

Roastthepeppers.Coverthemandcoolforabout15minutes.Peelthepeppersandremovetheseedsandstems.Chopthepeppers.Transferthepeppersandgarlictoafoodprocessorandprocessuntilsmooth.Addthefarmers’cheeseandgarlicandprocessuntilsmooth.Withthemachinerunning,addoliveoilandlemonjuice.Addthebasil,oregano,redpepperflakes,and1/4tsp.salt,andprocessuntilsmooth.Adjusttheseasoning,totaste.Pourtoabowlandrefrigerate.


RoastedGarlic

Instructions-Allergies:SF,GF,DF,EF,V,NF

Heattheovento350F.Ruboliveoilintothetopofeachgarlicheadandplaceitcutsidedownonafoil-linedbakingsheet.Bakeuntiltheclovesturngolden.Removefromtheovenandletcool.Squeezeeachheadofgarlictoexpeltheclovesintoabowl.Mashintoapaste.

EggplantandYogurt

Instructions-Allergies:SF,GF,EF,NF

Mix1poundchoppedeggplant,3unpeeledshallotsand3unpeeledgarliccloveswith1/4cupoliveoil,saltandpepperonabakingsheet.Roastat400degreesforhalfanhour.Coolandsqueezetheshallotsandgarlicfromtheirskinsandchop.Mixwiththeeggplant,almond,1/2cupplainyogurt,dillandsaltandpepper.

CaponataServes3-4

Ingredients-Allergies:SF,GF,DF•Coconutoil•2largeeggplants,cutintolargechunks•1tsp.driedoregano•Seasalt•Freshlygroundblackpepper•1smallonion,peeledandfinelychopped•2clovesgarlic,peeledandfinelysliced•1smallbunchfreshflat-leafparsley,leavespickedandstalksfinelychopped•2tbsp.saltedcapers,rinsed,soakedanddrained•1handfulgreenolives,stonesremoved•2-3tbsp.lemonjuice

•5largeripetomatoes,roughlychopped•Coconutoil•2tbsp.sliveredalmonds,lightlytoasted,optionalInstructionsHeatcoconutoilinapanandaddeggplant,oreganoandsalt.Cookonahighheatforaround4or5minutes.Addtheonion,garlicandparsleystalksandcontinuecookingforanotherfewminutes.Adddrainedcapersandtheolivesandlemonjuice.Whenallthejuicehasevaporated,addthetomatoesandsimmeruntiltender.Seasonwithsaltandoliveoiltotastebeforeserving.Sprinklewithalmonds.

BonusChapter-Sidedishes

GreenSuperfoodsRice

Serves:8Ingredients-Allergies:SF,GF,DF,EF,V,NF

•1cupspinachoranyotherleafygreens•1cupleeks•1/2cupormorecilantroleavesorparsley•1jalapenoorserranopepper•2clovesgarlic•1/4cupcoconutoil•1cupbrownrice•1cupquinoa•3tbspflaxmeal•3cupswater•1/2tsp.salt(moretotaste)InstructionsPulsethespinach,leeks,cilantro,pepper,andgarlicinafoodprocessor.Doituntiltheybecomeveryfinelychopped.

Heattheoilinapotoverhighheat.Addthericeandquinoaandstircontinuouslyfor5-8minutes,untilthericeisstartingtoturnlightgoldenbrown.Addthewater,salt.Coverandboilfor5minutes.Stir,andlowertheheattosimmerforanother10minutes.Stirinthegreenpastefromthestep1andcookuntilthericeisfluffy.Servewithadditionalsalt,cilantroleaves,andlimeifdesired.

http://superfoodstoday.com/coco



RoastedcurriedcauliflowerServes10Ingredients-Allergies:SF,GF,DF,EF,NF•12cupscauliflowerflorets•1choppedlargeonion•1tsp.corianderseeds•1tsp.cuminseeds•3/4cupoliveoil•1/2cuplemonjuice•31/2teaspoonscurrypaste•1tbsp.hotpaprika•13/4teaspoonssalt•1/4cupchoppedcilantroInstructionsHeatovento450°F.Placecauliflowerfloretsinlargeroastingpan.Addonionstocauliflower.Drytoastcorianderandcuminseedsinaskilletovermediumheatuntilslightlybrowned,about5minutes.Crushinmortarwithpestle.Placeseedsinbowl.Whiskinoil,lemonjuice,currypaste,paprika,andsalt.Pourdressingovervegetablesandtosstocoat.Spreadvegetablesinsinglelayerandsprinklewithpepper.Roastvegetablesuntiltender,stirringoccasionally,about35minutes.Sprinklecilantroandservewarm.


RoastedcauliflowerwithTahinisauce

Serves6Ingredients-Allergies:SF,GF,DF,EF,V,NF•1/4cupextra-virginoliveoil•4tsp.groundcumin•2headscauliflower,coredandcutinto11/2''florets•Saltandgroundblackpepper•1/2cuptahini•3clovesgarlic,smashedandmincedintoapaste•Juiceof1lemonInstructionsRoastcauliflowerlikeinthepreviousrecipe.Meanwhile,combinetahini,lemonjuice,garlic,and1/2cupwaterinabowlandseasonwithsalt.Servecauliflowerhotoratroomtemperaturewithtahinisauce.


BakedSweetPotatoesServes2Ingredients-Allergies:SF,GF,DF,EF,V,NF

•2mediumsweetpotatoesInstructions

Heatovento425degreesF.Quartersweetpotatoesandplacetheminacasserolewithalid.Bakeuntiltenderwhenpiercedwithafork(40minutesapprox.).

AsparaguswithmushroomsandhazelnutsServes4

Ingredients-Allergies:SF,GF,DF,EF,V•2tbsp.lemonjuice•1/4tspseasalt•Groundblackpepper,totaste•1poundfreshasparagus,endstrimmed•2tbsp.coconutoil•6cupsmushrooms•1/2cupgreenonions,sliced•2tbsp.hazelnuts,toastedandfinelychoppedInstructionsAddthelemonjuice,1tbsp.oftheoil,salt,andpepperinasmallbowl.Boilwaterinapanandaddtheasparagus.Boilforfewminutes.Heattheremaining1tbsp.oilinapanonhighheat.Addmushroomsandcookthemuntiltheyaresoft.Addgreenonionsandsauté1moreminute.Addtheasparagus,andcookanother3minutes.Removefromtheheatandslowlyaddinthelemonjuicemixture.Addthetoastedhazelnutsoverthetop.


ChardandCashewSauté

Serves2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1bunchSwisschard•1/2cupcashews•1tbsp.coconutoil•Seasalt(optional)•GroundblackpepperInstructionsWashSwisschardandremovetoughstems.Heataskilletovermediumheat,andaddoilwhenhot.ChopSwisschardintothinstrips.AddSwisschardtothehotskillet,alongwithcashews.Sautéonly1minute.Seasonwithseasaltandgroundblackpeppertotasteandservewarm.


Cauliflowerricesidedish

Serves2

Ingredients-Allergies:SF,GF,DF,EF,V,NF•1headcauliflower•2Tbscoconutoil•Seasalt,garlic,gingerorgroundblackpepper(optionalseasonings)InstructionsPlacethecauliflowerintoafoodprocessorandpulseituntilagrainyrice-likeconsistency.Seasonwithseasaltandgroundblackpepper.Meanwhile,heatalargesautépanoverhighheat.Addcoconutoilwhenhot.Sautécauliflowerinapanwithoilandanyadditionalseasoningsifdesired.

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SuperfoodsTodayBodyCareisaKindlebookwithover50NaturalRecipesforbeautifulskinandhair.Ithasbodyscrubs,facialmasksandhaircarerecipesmadewiththebestSuperfoodslikeavocadohoney,coconut,oliveoil,oatmeal,yogurt,bananaandSuperfoodsherbslikelavender,rosemary,mint,sage,hibiscus,rose.

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Documents

Natural Weight Loss Transformation 180 Salads for Weight Loss: Sixth Edition: Over 110 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals