Natural Awakenings of the NY Capital District - September 2014

September 2014 | NY Capital District Edition | AlbanyAwakenings.com

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Natural Awakenings of the NY Capital District

P.O. Box 38118, Albany, NY 12203PH: 518-729-0099FX: 877-741-4462

AlbanyAwakenings.com

PublisherCarolyn Coogan

National Editor S. Alison Chabonais

Editor Martin Miron

Calendar Editor Jacqueline Wright

Design & ProductionStephen BlancettHelene Leininger

Michele Rose

Local Ad SalesLiz Gemlick: 518-729-0102

WebmasterLipera Web Design, Guilderland

Office CatRocky

Multi-Market Advertising469-633-9549

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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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letterfrompublisher

One of my favorite creatures, a dragonfly,

landed to rest on my arm for a bit the other

day. What a magical moment it was! Drag-

onflies are extra special to me and I cherish

my countless pieces of jewelry, home accents

and clothing that prominently feature these

beautiful winged friends. As it lifted off, I just

kept reveling in the connection, the amaz-

ing synergy between such sparks of life we

encounter in the natural world and our spirit’s

transformative power of joy and rebirth.

It feels that each season affords another beginning full of fresh experiences

for the mind and senses. At each turn of the wheel of life, I too, seek to spread my

wings in flight into realms where I can see the world from a new and broader per-

spective, just like the dragonfly. Through Natural Awakenings’ thoughtful monthly

content and participating in area classes, events and services this past year, many

courtesy of our amazing advertisers, I have been exposed to a vast array of healing

modalities and approaches to optimal wellness. Graced with the resulting knowl-

edge and experience, my world has become entirely new in many respects, and

I am grateful. With any luck, you have also been experiencing similar personal

metamorphoses, embracing natural ways of being that irresistibly unfold greater

health and happiness.

This month, we are celebrating National Yoga Month. The supportive outpour-

ing of interest in this issue has been overwhelming, and I am pleased to introduce

you to yoga studios throughout our region, each bringing their own style to a prac-

tice that’s been around for thousands of years for good reason. Like me, you may

have had the impression that yoga is only for the fit or flexible, but after meeting

dozens of studio owners this past month, I can report that these local studios are

committed to educating and nurturing everyone in our community in mindfulness,

self-love and a peaceful way of living.

No matter where you live, our Yoga Directory should help in locating a

nearby studio or two. I hope you will try a new-to-you class even if you’re a well-

schooled yogi or yogini. Of course, please let the studio know you found them in

Natural Awakenings for an all-around blessing.

May we all relish the small and tall delights of the season, ever mindful of the

magical and meaningful moments that make an ordinary day extraordinary.

Peace,

Carolyn Coogan, Publisher


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 518-729-0099 or email [email protected]. Deadline for ads: the 5th of the month.

EDITORIAL SUBMISSIONSSubmit articles and news or health briefs online at: AlbanyAwakenings.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONSSubmit calendar events online at AlbanyAwakenings.com within the calendar submittal section.Deadline for calendar: the 5th of the month.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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19 A LOVELY LOO THAT’S ALL GREEN, TOO Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack

21 PEACE MAIL Spreading Good Will on Earth Through Art by April Thompson

22 NATURAL AWAKENINGS YOGA GUIDE

30 KUNDALINI YOGA FOCUSES ON SELF-AWARENESS by Sat Kriya Kaur

32 GENTLE YOGA FOR DE-STRESSING by Selma Nemer

35 YOGA THERAPY IS ADAPTED TO INDIVIDUAL NEEDS by Mary J. Scott

38 DOG SCOUTS OF AMERICA Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

40 MAKING ALLOWANCES Learning to Manage Money at a Young Age by Sharon Lechter

6 newsbriefs

14 healthbriefs

16 globalbriefs

17 ecotip

18 businessspotlight

25 yogabriefs

29 yogaspotlights & yogainsights 36 yogadirectory

38 naturalpet

40 healthykids

41 businessspotlight

42 calendar

47 classifieds

48 naturaldirectory


newsbriefsGet a Career Boost at Red Pines Training Center

The Red Pines Training Cen-ter, a branch of The Center

for Natural Wellness School of Massage Therapy, is offering new continuing education classes. The fall/winter ses-sion, running from September through December, lists more than 35 workshops for LMT, PT and ATC, with one-to-five-day courses in connective tissue, medical massage, shiatsu, ethics, hot stone, trigger point, re-flexology, myofascial release, aromatherapy, energy work, lomi lomi and many more. There are classes almost every weekend and some on weekdays that award from three to 36 CE hours. New York State requires that all licensed massage therapists and physical therapists participate in 36 hours of continuing education every three years to maintain their licensure. The Cen-ter for Natural Wellness School of Massage Therapy is approved as a sponsor of continuing education for massage therapists by the New York State Education Department, Office of Professions, and satisfies CE hours for New York state licensed massage therapists, physical therapists and athletic trainers through the board of certification and through NCBTMB.

Location: 3 Cerone Commercial Dr., Albany. To register for class-es and learn about the CE training program, visit cnwsmt.com/redpines.php. For more information, call Grayce Ray, director of continuing education, at 518-489-4026. See ad, page 13.

Free Makeup Classes at bloom

Monthly makeup classes are being introduced at

bloom. Salon and Makeup Bar, in Voorheesville. The first class will be at 6:30 p.m. on September 18, with a focus on makeup basics. Each month will feature a different topic, and each participant will receive 10 percent off any makeup they purchase that evening. “The point is to have fun learning the basics of makeup in a small, comfortable setting,” says owner Allison Tulio. The makeup bloom carries is a brand called 100% Pure. It is petrochemical-free with no artificial fragrances or artifi-cial preservatives, all fruit and vegetable dyed. No animals are harmed in their testing. The line is healthy for people and for the Earth, and the formula is even biodegradable. Most is vegan, except where honey is used.

Classes are free. Location: 5 Maple Rd., Voorheesville. To make reservations (required) or for future class dates, call 518-655-0043 or visit Facebook for more information. See ad, page 15.


Saratoga Springs to Host Jikiden Reiki Seminars

Luci Carpenter, owner of LightWorks Reiki, in Port

Henry, New York, will be leading seminars in the first two levels of Jikiden Reiki, the original Reiki, which is entirely free of Western influence. Carpenter’s Jikiden Reiki Shoden and Okuden seminars will be held October 30 and November 3, at Hyatt Place, in Malta. “Students will experience Reiki in its original beauty and simplicity,” says Carpenter. “They will learn the history and practical aspects of Reiki, including procedures for self-care and for providing Reiki ses-sions to others.” Carpenter is an authorized shihan (teacher) of Jikiden Reiki, and her Reiki journey began in 2006. “Reiki is a simple form of energy healing from Japan known as shinshin kaizen usui Reiki ryoho, which translates as ‘usui treatment for the improvement of body and mind,’” she says. “Jikiden Reiki translates as ‘direct transmission.’ Its roots go back almost to the discovery of Reiki itself.”

Group rates are available. Location: 20 State Farm Place, Malta, NY. Register online at LightWorks-JikidenReiki.com. For more information or to register, call Carpenter at 518-572-6427 or email [email protected]. See ad, page 28.

Special Art Nights at Tiny Tots Bring Families Together

Tiny Tots Tea Room is offering a new Family Paint and Play at 5:30 p.m. Wednesdays and 3:30

p.m. Thursdays for one adult and one child to work together on a painting geared for the kids and cus-tomizable for the adults. Also, Kids Painting Parties and Adults Only Paint Nights can be booked Friday through Sunday. Owner Sari Medick developed this program to offer a kid-friendly event to share times with parents. Art is her passion, and this is a great opportunity to expose families to the arts without a huge expense. Kids can express themselves in a healthy way and have fun with their parents at the same time.

Cost is $35 ($15 each additional adult or child) and snacks, drinks and play are included. Location: 1536 Crescent Rd., Plaza 8, Clifton Park. Register by calling 518-348-1050. For more information, visit TinyTotsTeaRoom.com. See ad, page 33.


newsbriefsHealing and Spiritual Expo Offers New Insights

The second annual Saratoga Springs Holistic Healing and Spiritual Arts Expo, sponsored by Journey Within Events,

will take place from 9 a.m. to 5 p.m., October 4, at the Sara-toga Springs City Center. Natural Awakenings of the NY Capital District will be in attendance again this year. Bringing together local and regional professionals, the expo will feature more than 50 exhibitors offering their expertise in areas such as naturopathy, homeopathy, massage, Reiki, healing oils, intuitive readings, holistic medicine and much more. Participants can learn more about alternative methods of maintaining a healthy mind, body and spirit throughout the day. There will be professional demon-strations and prize drawings on the half-hour.

Admission is $7; children under 12 are free. Location: 522 Broadway. For more in-formation, call 518-368-9737 or visit HolisticSpiritualExpo.com. See ad, page 29.

Liz Gemlick Joins the Natural Awakenings Team

N atural Awakenings of the NY Capital District is pleased to announce the addition of Liz Gemlick as part-time sales

representative. An Albany native, Gemlick brings many years of experience in the health and wellness industry and more than a decade of direct advertising sales experience. Having worked as a nurse for more than 20 years and a for-mer owner of a popular women’s fitness facility in town, Gemlick is committed to leading a healthy lifestyle and is also a distributor

and wellness consultant for Young Living Essential Oils. Publisher Carolyn Coogan says, “Her commitment to holistic living and talent for advertising sales and mar-keting make her a perfect fit for Natural Awakenings.” Coogan will remain active as account manager and sole contact for marketing and editorial coordination. The addition will allow her to focus more on adminis-trative aspects of the magazine. Gemlick says, “I am looking forward to working with Carolyn and share the same mindset, attitude and values.”

Call Gemlick for advertising opportunities at 518-729-0102 or email [email protected].

Liz Gemlick


National Drive Electric Week Event at Guptill’s Arena

National Drive Electric Week, held from Septem-

ber 15 to 21, is a nationwide celebration to heighten aware-ness of today’s widespread availability of plug-in vehicles and highlight the benefits of all-electric (EV) and plug-in hybrid-electric cars, trucks, motorcycles and more. An event held from 10 a.m. to 5 p.m., September 21, at Guptill’s Arena/Coney Express, on the Latham/Cohoes border, aims to show how these vehicles are fun to drive, less expensive and more convenient to fuel than gasoline vehicles. They are better for the environment, promote local jobs and reduce our dependence on foreign oil. Local EV dealers will be bringing demos for test drives and members of the Albany Capital District EV Drivers Group will answer questions and help educate the public about EV own-ership and its advantages. Level 2 charging is available less than a mile away at the Century House Hotel. Level 1 charg-ing is available all day at the event facility or BYO charger.

Location: 1085 Rte. 9, Cohoes. For more information, visit DriveElectricWeek.org/index.php.

Infrared Sauna Coming to Ballston Spa

Dr. Frederick Dreher, DDS, PC, a natural

healthcare board-certi-fied holistic dentist, is introducing a Sunlighten Full Spectrum Infrared Sauna this fall. Infrared therapy can be integrated into many treatment programs, including the treatment of parasitic in-

fections such as Lyme disease, control of yeast infections, as-sisting in the stabilization of mood disorders and eliminating mercury poisoning from amalgam fillings. Dreher customizes each session to address the patient’s individual needs. Dreher states, “Our infrared sauna promotes detoxifica-tion, relaxation, weight loss, heart health, pain relief, anti-aging, cell health and immunity and wound healing.” Ad-ditional features include chromotherapy (color healing) and acoustic resonance therapy (sound and vibration healing).

Individuals do not have to be a patient of the practice to take advantage of the therapeutic sauna. Packages are available. Natural Awakenings readers receive a free consultation. Location: 410 Rowland St., Ballston Spa. To schedule an ap-pointment (required), call 518-885-6185 or visit NoMercDoc.com. See ad, page 47.


newsbriefsA Space to Grow Offers Unique Opportunities for Development

A Space To Grow will celebrate its grand opening at 216 River Street, second floor,

in Troy, from 5 to 9 p.m., September 26, as part of Troy Night Out, with free classes and activities. It is a space where somatic move-ment educators, meditation and mindfulness mavens, holistic health practitioners and birth and baby professionals come together to sup-

port families in mind, body and spirit. Private sessions, weekly classes, monthly workshops and support groups and community events are all available. Owner Buffy Owens is a guild-certified Feldenkrais practitioner with more than 15 years of experience in the mind/body field. She specializes in supporting women through pregnancy and enhancing the lives of children with special needs and extraordinary gifts. “A Space To Grow is an inviting, communal space, bustling with mindfulness and mommy groups,” states Owens. “With mediation, movement and personal development classes of all sorts, from expressive arts to nutrition and beyond, it is also safe enough to be home to support groups, sacred enough for spiritual pur-suits and playful enough for the kid in all of us to exude a joyful ‘Yippee!’ as you begin to walk up the stairs.”

For more information, call 518-545-4606 or visit ASpaceToGrow.org.

It’s Always Tea Time at Short and Stout

Short and Stout Tea owners Joyce and Matt Zacharewicz will be touring

local fairs and festivals in September, including the Apple & Wine Festival, at the Altamont Fairgrounds, Goold Orchard’s Apple Festival, Christian Brother’s Academy’s Craft Fair and the Troy Victorian Stroll. The tea room is celebrating its first anniversary during the first week of October with pastry samplings, specials and giveaways. They stock a variety of more than 100 teas, including all the classics to satisfy the discerning tea drinker and fun flavors for those looking for a change of pace. With the temperature getting cold-er, customers can grab a bag of loose tea to brew and enjoy at home on crisp, cool mornings. Short and Stout Tea also has plenty of comfortable seating to en-joy tea and a pastry in-house. Gluten-free and vegan options are available.

Location: 1736a Western Ave., behind Café Calabria, in Guilderland. For more information, call 518-456-8327 or visit ShortAndStoutTea.com.

Catered Vintage Picnic Outing on Lake George

The Wiawaka Center for Women and the Chapman Historical Museum are holding a catered gourmet

fundraising picnic from 12:30 to 4 p.m., September 20, on the shores of Lake George. Before the summer comes to a close, ladies may take advantage of the perfect setting for a picnic lunch, take a vintage boat ride and enjoy the gardens, lawn games, walking trails and the lake itself. The Wiawaka Center for Women on Lake George enriches, inspires and cel-ebrates the growth of women through unique and relevant programming, offering a restorative experience in a natural and peaceful setting.

Location: 3778 Rte. 9L, Lake George, NY. For more information, call 518-668-9690 or visit Wiawaka.org. See ad, page 41.


Albany Dance & Fitness Open House

Albany Dance & Fitness is offering 25-minute sampler dance and fitness

classes for adults and teens from 4:30 to 8 p.m., September 12, during its annual open house. Classes include PiYo, Ballet, Zumba and Pilates, and participants may try as many varieties as they’d like. Owner Gail Tassarotti states, “This is an opportunity for attendees to try out different types of dance and fitness classes in a friendly atmosphere. They may find a new exercise format that they enjoy and will continue doing. The key to exercise is finding the type that you like to do.”

There is no charge for the event, but donations for the nonprofit Capital Region Dance Alliance (DanceAlliance.org) will be accepted. Location: 1197 Central Ave., Albany. Reservations are en-couraged to guarantee a slot, but not required. For more information, call 518-573-3631, email Gail@ AlbanyDanceFitness.com or visit AlbanyDanceFitness.com. See ad, page 30.

Left to right: Ruth Fantasia from the Times Union, Dawn Abbuhl from Repeat Business

Systems, Inc, Elizabeth Miller Exeuctive Director of WERC and Corey Jamison from

Corey Jamison Consulting, LLC.

Capital District Women’s Award Luncheon

The 10th annual awards luncheon of the nonprofit Capital District Women’s

Employment & Resource Center (WERC) will be held from 11 a.m. to 1:30 p.m., October 7, to honor women and organi-zations in our community that personify their mission. Honorees include Corey Jamison, president and CEO of Corey Jamison Consulting, LLC., with the Harriet Rifkin Leadership award; Dawn Abbuhl, president of Repeat Business Systems, Inc., with the WERCing Woman of Achievement award; and the Times Union, with the Advancement of Women in the WERCplace award.

Location: Hilton Garden Inn, 235 Hoosick St., Troy. For more information, call Elizabeth Miller at 518-225-3131 or visit cdwerc.org/awards_ceremony.html.

Schenectady Farmers’ Market Adds New Location

A new additional day and location for the Sche-nectady Farmer’s Market is 2 to 6 p.m., Friday, at

Sheridan Plaza, 1338 Gerling Street, through October. The existing markets, from 9 a.m. to 1 p.m., Tuesday, at St. Luke’s Church, 1241 State Street, and from 9 a.m. to

1:30 p.m., Thursday, on Jay Street at City Hall, will continue to operate. The market (not to be confused with Schenectady Greenmarket) has been in operation since the 1980s, and is run by volunteers and an elected community board. Board member Deirdre Delaney states, “The new market will be more ac-cessible to people that rely on public transportation or walk.”

For more information, call the Schenectady County Economic Development and Planning Department at 518-386-2225.


newsbriefsFree Health Fair for the Whole Family

The Palace Theatre will host the second annual Mind, Body & Spirit Health Fair from noon to 4 p.m., Septem-

ber 14, to promote healthy living for the whole family. There will be stage events, demonstrations and 40 vendors, in-cluding chiropractors, psychics, dietitians, yoga studios, life coaches, fitness studios, skin and health experts and more. The Ronald McDonald House Charities will bring their Care Mobile to provide free health services for children, and there will be fun and healthy activities for kids of all ages. The first 250 entrants receive a complimentary gift bag, and there will be raffles and door prizes throughout the afternoon. The Palace Theatre has partnered with BlueShield of Northeastern New York to make sure that the Mind, Body & Spirit Health Fair meets the needs of the commu-nity. Natural Awakenings will be there too, so stop by and say, “Hi!”

Admission is free. Location: 19 Clinton Ave., Albany. For more information, call 518-465-3334 or visit PalaceAlbany.com. See ad, page 18.

Celebrate First Fridays at Corina Contemporary Jewelry & Fine Crafts

Ballston Spa’s First Fridays, sponsored by the Ballston Spa Business and Professional Association, will take

place September 5, October 3 and continue on the first Friday of each month. Corina Contemporary Jewelry will stay open late and serve yummy refreshments to spread the word about their jewelry and new silversmithing classes rolling out for the fall.

Proprietor Corina Oberai has enjoyed teaching solder-ing and metalworking techniques for many years and all of the jewelry within the store is of her own unique creation. Classes are available for individuals or two or three friends

that come together. Oberai says, “We have so much fun in class—learning, chatting and designing something one-of-a-kind.”

Location: 89 Milton Ave., Ballston Spa. To schedule a class, call 518-885-0930. For more information, visit CorinaContemporaryJewelry.com and Ballston.org. See ad, page 47.


kudos The Stram Center for Integrative Medicine has purchased the 6,850-square-foot former Bethlehem Central School Dis-trict administration building located at 90 Adams Place, in Delmar, to be transformed into a modern wellness center. The building, will be rehabbed by The Pike Company of Clifton Park and is scheduled to be complete by the end of the year. Stram’s two locations in Delmar, New York, and Benning-ton, Vermont, offer a holistic and empowering approach to health with a team of medical doctors, primary care nurses, acupuncturists and other licensed professionals that share their skill and knowledge so that patients benefit from the best in conventional and complementary therapies.

Current locations at 388 Kenwood Ave., Delmar, and Ben-nington, VT, remain open. For more information, call 518-689-2244 or visit StramCenter.com.

Alexis Broz, a graduate of Schuylerville High School, started Chalk on Broadway three years ago as a platform for self-expression that has quickly grown into a staple of Saratoga downtown culture. She states, “I work most every day during the track season [which ends September 1] making elaborate chalk

murals on the sidewalks that either have a central uplifting message or function as an advertisement for a local busi-ness. The philosophy behind my art is that it is meant to be shared, not hidden in a stuffy gallery.” Art has helped Broz overcome personal struggles that include a life-threatening eating disorder. She recently gradu-ated from SUNY Adirondack with a degree in adventure sports and leadership management.

For more information, call 518-495-9907 or visit Facebook at Chalk on Broadway by Alexis.


healthbriefs TONGUE DIAGNOSIS REVEALS SLEEP DISORDERSTraditional medi-

cines have long utilized tongue analysis to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine supports the ac-curacy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

RAISINS LOWER BLOOD PRESSURE AND DIABETES RISK

Researchers from the University of Kentucky have determined that

snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pres-sure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may reduce gly-cemia and cardiovascular risk factors, including blood pressure.”

Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland Institute of

Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Licorice Root ReducesDangerous FatA new study published in the journal Nutrafoods

has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men

and 60 women that were clinically obese with body mass index (BMI) scores of over 30.

For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist circumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist circumference compared with the placebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.


Antioxidant Supplements Improve Eye HealthEye health may be improved

by taking certain antioxidant supplements, according to re-searchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid. The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients. The results of the two-week trial showed the supplements sig-nificantly improved blood flow through the retinal arteries. The supplements also helped protect the retinal arteries from free radi-cal damage. The scientists concluded that such supplementation can prevent a type of cellular dys-function in the eye induced by oxidative stress that is assumed to play a role in age-related macu-lar degeneration.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

“It’s a matter of opening our hearts and minds to hearing their voices.

Let me take you on your spiritual journey”- Paula Marie

Angels Are All Around Us

Paula Marie Histed 239-370-7928

[email protected] www.paulamariehisted.com

Individual Spiritual Readings ~ Numerology ProfilesMeditation / Workshops ~ Phone Readings

Serving the Capital District and Beyond

Safer Shampoo Makers Agree Not to Use Cancer-Causing Chemical

This year, the Center for Environmental Health (CEH) reached legal agreements with 26 major companies to discontinue using a cancer-causing chemical in sham-poo and personal care products, and potential agreements with more than 100 additional companies are still pending. Co-camide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on as-sessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protec-tion law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredi-ents in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

Apple CorpsGreen Apple Day Aims to Transform SchoolsThe Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to trans-form schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

GMO Gung-HoU.S. Farmers Plant More GMO CropsFarmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of Agri-Biotech Applications, and now lead the world in their production by volume. Even as many U.S. con-sumers reject foods containing GM ingredients, many farmers continue to embrace the technology. “In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.”

Source: USA Today

B reathe in experience, breathe out poetry.~Muriel Rukeyser


ecotip

Cell BillOvercharging Mobile Devices Wastes MoneySmartphone maker Nokia estimates most devices need only about two hours to fully charge, making over-night charging highly wasteful; users also should disengage and unplug chargers from the wall when they’re done. Another helpful tip from BatteryUniversity.com is not to wait until cell phone power is nearly or completely depleted before recharg-ing, because full discharges put a strain on the battery that can shorten its lifespan. Umbra Fisk, an environ-mental columnist at Grist.org, advises using a power strip and even a timer as parts of a central charging area for all mobile de-vices to facilitate monitoring and reduce overcharging. Energy Star-qualified (EnergyStar.gov) cordless phones demand about half the energy of standard units. Energy Star reports that the av-erage U.S. household spends $100 annually to power devices while they are off, constituting nearly 10 percent of annual electric utility bills and amounting to an annual to-tal of 100 billion-plus kilowatt hours of U.S. electricity consumption and more than $10 billion in annual energy costs.


businessspotlight

Adriane Ball is a professional stylist, colorist and licensed cosmetolo-gist at The Beauty Society Salon,

in Malta, offering all-natural, non-toxic professional hair products and services, specializing in organic color, highlights, color correction services and organic waxing, as well as high-fashion haircuts for men, women and children. “The professional hair color that we use contains certified organic and natural-ly derived ingredients, all without harsh ammonia,” says Ball. “Our hair color leaves your hair shiny and healthy, with 100 percent gray coverage.” To promote sustainability, the salon uses recycled furniture, fixtures and fab-rics. They boast energy-efficient LED lighting and paint that contains no volatile organic compounds. They recycle paper,

plastic and glass consumables and serve certified organic fair trade tea and coffee. The handcrafted jewelry, shampoos and body products they sell are locally made. Ball says, “At The Beauty Society Salon, we pay special attention to the de-tails which make you unique because we know that your image goes beyond a good haircut—it includes your personality and your lifestyle. I feel good about providing homeopathic services that wont compro-mise the health of my clients.”

Ball offers a 10 percent discount to Natural Awakenings readers on their first appoint-ment. The Beauty Society Salon is located at 123 Dunning St., in Malta. To make an

appointment, call 518-222-1007. For more information, visit BeautySocietySalon.com. See ad, page 8.

Adriane Ball Doesn’t Compromise Health for Beauty

by Loreanna Thomas

Adriane Ball (right) with client


greenliving

Key elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous

countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and dou-ble-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically let-ting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemical cleansers, try white vinegar, a safe and economical alternative. Its acidity is ef-fective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwashing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet bowl ring

stains can be scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing prob-lems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll house-sized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorb-ing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-

A Lovely Loo that’s All Green, Too

Tips for Eco-Friendly Plants, Shades and Cleaners

by Avery Mack

cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personal-ize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely avail-able, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, presi-dent of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean.

Cleaning RecipesFreshen drains and keep oils and lotions from clogging bathroom pipes by pouring one cup of baking soda into the drain, followed by a cup of hot, white vinegar. After it foams, wait five minutes and then flush with hot water.

Mix two tablespoons of salt with one teaspoon of white vinegar to form a paste effective for cleaning chrome faucets.

Scrub chrome with a cut lemon to remove hard water stains.

Use lemon juice and an old tooth-brush to scrub grout.

Periodically douse the toilet with a half-cup of lemon juice and swish with a toilet bowl brush to keep it fresh.

Add a few tablespoons of lemon juice into a spray bottle filled with water to clean windows and mirrors.

Primary Source: BroccoliCupcake.com


Green Bathroom Trivian Never clean with sponges—they merely move the germs around; use a washable cloth wipe instead.

n Turkish cotton towels dry faster than the Egyptian variety.

n Always put the upper toilet lid down. Testing by scientists at Leeds University found airborne germs 10 inches above and around the commode.

n Low-flow toilets use as little as 1.6 gallons per flush compared to older styles that use five to seven gallons. The average person flushes five times a day.

n A bath averages 35 to 50 gallons of water versus a 10-minute shower with a low-flow showerhead maxing out at about 25 gallons. Better yet, take quicker showers and turn off the water while lathering and shaving.

n Conventional showerheads run at 5 gpm (gallons per minute) compared with low-flow at 2.5 gpm. Conventional faucets can flow at 3 gpm versus low-flow faucets at half that rate.

For a calculation of personal water usage, visit Tinyurl.com/PersonalWaterUse.

Primary Source: GraceLinks.org

To indulge in post-shower per-sonal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliat-ing sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symp-toms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bath-room be of a more personal nature aligned with our core values of being good to our family and our home planet.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Recommended House Plants

Plants on the counter or windowsill add green to the room and serve as air purifiers.

Aloe—provides gel inside the leaves to soothe burns and shaving nicks

Boston fern—can be challenging to grow, but absorbs humidity and moisture

English ivy—can reduce airborne fecal matter particles

Eucalyptus—adds its own fresh aroma

Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets

Peace lily—cleans the air; poison-ous to pets, especially cats

Snake plant—needs little light or water; cleans the air of chemicals used in personal products

Primary Source: ThisOldHouse.com

Bathroom Feng Shuiby Brenda C. Jenks

A lot of water flows through a bath-

room in one day, car-rying away our dirt, waste and germs, which is a good thing. The challenge is to accomplish that goal without using too much water or contaminating our home in any way. In using feng shui, we address the bathroom with some rules that help to get the job done and keep the energy flowing for the good of those that live in the house. The first rule is that the lid of the toilet should always be down unless the toilet is in use. Not only is the view of an open toilet not pleasant, but during the act of flushing, droplets of toilet water can be splashed up to eight feet in all di-rections, meaning the walls, ceiling and vanity all may be contaminated—even a toothbrush or a box of tissues. Because water is used to both cleanse the body and carry away waste, the next rule is to make sure all plumb-ing is in good repair so that no water is wasted. Do not leave the water running in the sink while brushing teeth. From an energetic perspective, that is money and energy “down the drain”. Replac-ing old plumbing and toilets can save water and money in the long run, and new, more efficient toilet designs use significantly less water. Every bathroom should have a vent with an exhaust fan to remove water vapor. This fan should be cleaned regu-larly so that it doesn’t become clogged with dust and cobwebs. That will keep it working at peak efficiency. Too much dampness in the bathroom creates mold and rot. Mold is harmful to health, and rot will eventually ruin the walls and floor of the bathroom over time. Good maintenance always saves money, helps the environment and makes us feel better.

Brenda Cary Jenks is a feng shui/space clearing consultant in the Capital District with 18 years of experience. Contact her at 518-321-5940 or FengShuiBCJ.com.


inspiration

Painter Franck de Las Mercedes, of New York City, has combined a pair of hopeful concepts—world

peace and free art for all—in a quickly broadening art initiative inspired by an “Aha!” moment at the local post office. “I had always painted on the boxes I shipped my paintings in,” relates the native Nicaraguan. “One day, a postal clerk commented that my boxes were like works of art. I thought about how I had prompted the worker to pause in her everyday routine and wondered, ‘What if I shared my painting on the outside of a box, rather than the inside, and what if it carried a message of peace?’” Since that pivotal 2006 encounter, the artist has sent more than 10,600 ab-stractly painted, pre-paid boxes, labeled with messages like, “Handle with Care: Contains Peace,” to individuals in 70 countries, as part of his Priority Boxes Art Project. Each empty box is symbolically “full” of meaning, engaging the thought of the recipient as well as the sender, plus the interpretation of all those han-dling it throughout its postal journey. De Las Mercedes hopes that his painted-message boxes will stimulate new ways of communicating through art. He maintains, “We shouldn’t have to wait for world leaders to take a stand or create peace; it can begin through interpersonal dialogue.”

While many people write to the artist requesting boxes for themselves, others order them for loved ones. Requests vary widely, from a death row inmate that asked for a box for his daughter and a mom that wanted to give one to her son to a leukemia suf-ferer whose daily highlight was a trip to the family mailbox. The brightly painted boxes also have helped reconcile feuding friends and family members, serving as a peace offering from one to the other. It all helps to bring feelings of greater peace and understanding to the human race, one person at a time. More than 100 schools across the United States have adopted the project, with students creating their own ver-sions of the peace box in the class-room. School-sponsored peace boxes reach patients in hospitals and military personnel overseas and have been used in interschool box exchanges to support anti-bullying campaigns. It would be difficult to find a group that couldn’t benefit from such fresh inspiration.

To request a box, make a donation or start a local peace art project, visit fdlmStudio.com/PriorityBoxes.html.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

PEACE MAILSpreading Good Will on Earth Through Art

by April Thompson Honor World Peace Day, September 21


Yoga, a holistic art and practice that origi-nated some 5,000

years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Us-ing a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vital-ity and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordi-nation; or inner awareness and medita-tion. No particular style is better than another, and many students practice more than one.

ANANDA: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less ap-peal to those desiring a more athletic or aerobic experience.

ANUSARA: Anusara means “go with the flow,” and blends

spirituality with inner/outer alignment and balanced

energetic actions. Developed by John

Friend in 1997, this style urges

students to think of poses as artistic expressions of the heart.

Individual abilities and

limitations are deeply respected and

honored, so Anusara yoga can be helpful for every-

one and is good for beginners.

ASHTANGA: A physically demanding style that is light on meditation, Ashtan-ga yoga employs a fast-paced series of flowing poses to build strength, flexibil-ity and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtan-ga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are de-signed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

BIKRAM: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahr-enheit, with about 40 percent humid-ity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good

Natural Awakenings

YOGA GUIDE


choice for highly fit individuals and seasoned students seeking a challenge.

HATHA: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the prac-tice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Es-sentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretch-ing, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

INTEGRAL: A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suit-able for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness.

INTEGRATIVE YOGA THERAPY: Gentle postures, guided imagery, as-sisted stretching and breathwork help to make this style a useful one for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders.

IYENGAR: Noted for precise alignment and symmetry of postures, the develop-ment of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyen-gar is a good style for beginners, but can challenge seasoned practitioners, as well.

KRIPALU: An integrated practice that emphasizes breathing and alignment and coordinates the breath with move-ment. Kripalu, also called the yoga of consciousness, was developed by Amrit

Desai, a long time student of Kundalini yoga master Swami Kripaluvananda. This style incorporates three stages of development, beginning with postural alignment and progressing to medita-tion, with longer posture holding, finally creating a meditation in motion, where the movement from one posture to another happens unconsciously and spontaneously. Students are encour-aged to honor “the wisdom of the body” and to work according to the limits of their flexibility and strength. Kripalu is suitable for everyone, from beginners to advanced students.

KUNDALINI: A powerful, enlightening style that incorporates mantras (chant-ing), meditation, visualization, breath-ing and guided relaxation, with precise postures. According to Hindu philoso-phy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

PHOENIX RISING YOGA THERAPY: This style helps release physical and emotional tension through assisted pos-tures, breathing techniques and ongo-ing student/teacher dialogue. A deeper connection to the self is encouraged by incorporating traditional yoga tech-niques with contemporary psychology, which ultimately results in the healing of mind, body and spirit.

POWER: An intense style that creates heat and energy, while developing strength and flexibility. Power yoga evolved from ashtanga yoga and was developed by American Beryl Bender Birch in the early 1990s. Its flowing style requires the strength and stamina of Ashtanga, but doesn’t always follow the same sequence of postures, making


as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recover-ing from injury or anyone interested in spiritual aspects of yoga.

SVAROOPA: A style that helps each student discover their bliss. The Sanskrit word svaroopa means “the true nature of being,” and Svaroopa yoga is some-times called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for begin-ners and useful for those recovering from injury.

VINYASA: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment

it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Stu-dents that enjoy aerobics will probably favor power yoga.

SIVANANDA: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well

principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle.” The style is best suited to energetic, physi-cally fit students.

VINIYOGA: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordi-nated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recom-mended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.

PLEASE NOTE: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare profes-sional. Always seek out a practitioner that is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.


yogabriefsStand Up Paddle Board Retreat on Lake George

Mena Zarrelli and Upstate NY Yoga and Wellness Retreat will hold a stand up paddle board (SUP)

yoga retreat, Water - Wind - Earth - Fire - Yoga, Sep-tember 6 and 7 at Silver Bay, on Lake George, with teachers Genii Rutherford, Durga Om (Tobey Gifford) and Justin Wolfer. The event combines yoga, paddle boarding and nature to create an unforgettable experience. Up-

state Yoga and Wellness Retreat provides affordable gatherings with experienced and talented teachers, as well as a beautiful, inspirational backdrop. SUP yoga is the simple combination of stand up paddle boarding and yoga, combining the exhilaration of being out on the water, using arms, legs and core strength to balance and maneuver the paddle board, and then anchoring the board to practice yoga postures on it. With such a challenging, yet fun combination, this retreat is open to both beginners and advanced practitioners.

To register, email [email protected] or visit YogaWellnessRetreats.com.

Four-Part Yoga And Meditation Series at Key 2 Joy

Key 2 Joy is offering a four-part series exploring yoga and meditation. Expanding Awareness: A Meditative

Journey of Self-Discovery will be taught by Shannon Keyes Ciucevich and David Ciucevich. The classes, held from 6:30 to 8 p.m. Fridays, include Introduction to Meditation, September 5; Sound Meditation, September 12; Yoga Nidra (yogic sleep meditation), September 19; and Training Awareness with Breath, September 26.

In this series, students will have the opportunity to expand their awareness through four different types of râja yoga/meditation practices, including one japa style/mantra meditation, take a journey of self-discovery and explore how these two branches can assist expanding awareness.

The cost is $60 ($15 per class) prepaid or $20 per class at the door. Location: 145 Vly Rd., Ste. 6, Shaker Pine Plaza, Colonie. For more information, call 518-598-6968 or visit Key2Joy.net. See ad, page 24.

Anniversary Open House at Namaste Yoga

Namaste Yoga Saratoga is celebrating its first anniversary with a party and open house

from 6 to 8:30 p.m., September 30. S pecial guests include astrologer Sarah Hopkins and Angela Kaufman with mini messages from the tarot. Guests will be able to meet the teachers, watch yoga demonstrations and enjoy delicious vegan food and nonalcoholic drinks. All classes at Namaste Yoga are now payable by donation. Six experienced teachers are holding class seven days a week, with both day and evening classes for all levels and abilities.

Location: 2 Franklin Square, Ste. F2, Saratoga Springs, For more information, call 518-222 7470 or visit NamasteYogaSaratoga.com. See ad, page 24.

STAND UP PADDLE BOARD YOGA RETREAT

Saturday-Sunday September 6-7, 2014SILVER BAY

Lake George, New York

WATER ~ WIND ~ EARTH ~ FIRE ~ YOGA Our Talented Facilitators:Durga Om (Tobey Gifford)

Genii RutherfordJustin Wolfer

Questions:Filomena Zarrelli,

[email protected]

yogawellnessretreats.com

SUP-SilverBay-JUL2014.indd 1 7/10/14 8:46 AM


yogabriefsAHIMSA Yoga and Music Festival

Om Planet Music Management is holding their second annual Yoga

and Music festival from 6 a.m. to 7 p.m., October 4 and 5, at Windham Mountain Resort, in upstate Wind-ham, New York. Along with a lineup of sacred music, the headlining musical acts are David Newman, Gaura Vani, Brenda McMorrow and John de Kadt. There will be a celebration through

yoga and meditation with yoga experts Sadie Nardini, Peter Sterios, Meghan Currie, Sondra Loring and many other na-tional and local instructors. The AHIMSA Yoga and Music festival focuses on nourish-ing the body, mind and soul, and is one of the fastest-grow-ing yoga festivals on the East Coast. Traditional and emerging yoga styles will be introduced and practiced in a beautiful, green setting just two-and-a-half hours from New York City. A variety of vendors will be on hand offering products and concepts in yoga, music and natural health. A portion of the proceeds of AHIMSA 2014 will be donated to Charity-Water.

Location: 19 Resort Dr., Windham, NY. Lodging is available at many local inns and camping locally is also an option. For tickets and a complete lineup of music and yoga classes, visit AhimsaYogaFestival.com. See ad, page 28.

Soluna Yoga Studio Educates Students

Soluna Yoga Studio, in Niskayuna, offers private sessions and a variety

of group classes from beginner to ad-vanced level. Education and individual attention are at the core of Soluna’s values, ensuring that a full yoga experi-ence is provided for each student. “When a student walks in the door, whether brand-new to yoga or a continuing student, we want them to feel comfortable, welcomed and safe,” says owner and Director Lisa Alexander. “Students are sometimes referred to the studio by their doctors, and we help educate them in what their bodies can and cannot do,” notes Alexander. “It is the same for our regu-lar students. We remind them that not all bodies are the same. Many are relieved to hear this and find out that the reason their body is not able to do something may lie in their struc-ture, their bones. Our teachers are well-versed in all aspects of yoga, and this is one of the ways the studio educates students.” As well as educating its own students, Soluna holds regular yoga teacher training courses. An advanced teacher training course is beginning soon for teachers that already have their 200-hour certification.

Location: 2317 Balltown Rd., Niskayuna. For more information, call 518-429-1455 or visit SolunaYoga.com. See ad, page 25.

Yoga Added at AAC Family Wellness

Michael Quartararo, owner and doctor of chiropractic

at AAC Family Wellness Centers, is adding yoga to his practice in the Ballston Spa location and seeking a yoga coordinator to oversee the operations of that portion of the business. He notes, “We educate our patients that wellness is eating, thinking and moving well. There is no one answer to becoming well, and it’s a full-time job. As chi-ropractors, our job is to maintain proper spinal alignment and function to ensure proper nervous system health. We also feel that our job is to educate our patients on how to move their body properly, so yoga is a perfect fit.” Quartararo started AAC Family Wellness Centers in 1994. He is a Capital Region native who graduated from Palmer Col-lege, in Davenport, Iowa. The facility in Ballston Spa houses a state-of-the-art chiropractic office, massage studio and yoga studio. AAC Wellness maintains a completely natural environ-ment with cork flooring and ceiling, which makes a warm, healthy environment for clients. The yoga space can be heated to 85 degrees and class sizes are limited to 15 people, so per-sonal attention is always available. AAC also has locations in Rotterdam and Schuylerville.

Location: 402 Rowland St., Ballston Spa. For more informa-tion, call 518-363-0202 or visit AdirondackChiropractic.com.


Judy Wyle

Unlimited Yoga At The Hot Yoga Zone

The Hot Yoga Zone, in Niskayuna, believes that healthy societies start

with conscientious living, humility and dedication to service. They are making an introductory offer to all first-time students of $45 for 30 days of unlimited yoga and $89 per month unlimited yoga member-ship for everyone. Raquel “Rocky” Parisi, co-owner with Michael Parisi, says, “The well-being of others inspires us to provide a variety of yoga styles taught by high-quality profes-sional teachers committed to enriching students’ lives. We value that yoga is a personal practice and everyone comes to the mat with different goals. The diversity we offer deepens our students' understanding of yoga and self-inquiry in order to grow and become the best person they can be.” The introductory offer is designed to provide new Hot Yoga Zone students a great deal in order to get off on the right foot with yoga and barre, and the mem-bership offer is an affordable option for all level yogis to get their weekly yoga.

Location: 3333 Consaul Rd., Niskayuna. For more information, call 518-280-2595 or visit TheHotYogaZone.com. See ad, page 23.

Joy of Yoga Studio Celebrates 25 Years

Judy Wyle has operated the Joy

of Yoga studio at its present location in the Arcade Build-ing on Broadway in Saratoga since 1998. Wyle began studying yoga in New York City in 1968. After completing her yoga teacher train-ing in 1989 at the Kripalu Center for Yoga and Health, she returned to her hometown of Saratoga Springs. She received certification as an ayurvedic consultant in 2007 from the Kripalu School of Ayurveda, in Lenox, Massachusetts. The studio has a cozy and com-fortable atmosphere; Wyle knows her students personally and fosters a sense of community. Before class, there is a visiting/checking in period and the beginning of class usually includes a reading from writings that promote self-awakening. The philosophy of the studio is “Teach only love.” Wyle cultivates the relationship of loving kind-ness and compassion for the self, saying, “This is the challenge of a lifetime because of the nature of the mind.” Wyle is the sole instruc-tor, offering classes four days a week, plus private sessions in the studio. She also teaches a class for area schoolchildren at several lo-cations and for the staff and faculty at Skidmore College. A well-known local singer and songwriter, Wyle has a concert com-ing up in November at Caffè Lena to celebrate the release of her second CD. She has a background in dance and a theater degree from Skidmore and teaches private voice lessons at The Blue Sky Studio, in Delmar.

Location: 376 Broadway Arcade Bldg., lower level 8L, Saratoga Springs. For more information, call 518-587-6882 or visit JoyOfYogaSaratoga.com.


yogabriefs

In Memoriam

Healer, teacher, spiritual counselor, yogini and mother of nine, Mana (Ar-

letta) Behan, passed away peacefully on July 6. As the owner of the former Mana’s Yoga Studio, in Saratoga Springs, she served as teacher to hundreds of individu-als throughout the years. She is said to have been a friend to everyone she met and the community mourns the loss of this remarkable soul who positively touched countless lives. While raising a large family, she served as the director of religious studies at St. Patrick’s Catholic School, in Wa-tertown, was a reading specialist for Lyme Central Schools, in Chaumont, and concluded her teaching career in 1988, teaching reading and writing to inmates at Watertown Cor-rectional Facility. As a licensed massage therapist, she became a special-ist in craniosacral therapy. In 2003 she was recognized as Woman of Wisdom for her extraordinary contributions to spiritual and cultural growth in Saratoga County.

Memorial donations may be made to Le Moyne College or the Still Point Retreat Center.

YANA Yoga Finds a Niche

The mission of YANA Yoga, in Malta, is to help people

build their strength from the in-side out, creating strong minds, strong bodies and strong spirits. Owner Amber LaPointe wanted to find just the right niche. She states, “Many studios try specialty classes, but at-tendance is so low that they discontinue them. I resolved to keep my specialty classes going for at least one year, regard-less of attendance.” Now, word is getting around and YANA is becoming well-known for those specialty classes. YANA offers kids’ yoga, parent/child yoga, prenatal yoga, gentle yoga, yoga for breast cancer recovery and yoga flow. LaPointe has also added wellness classes and services such as bodywork, Pilates, Reiki, nutritional counseling, personal training, and essential oil education to create a more well-rounded wellness environment. “One of the challenges in offering specialty classes is find-ing qualified teachers,” says LaPointe. “We are currently look-ing for yoga teachers with 300 or more hours of experience to teach mornings (any class) and also seeking for a Baby & Me teacher with a minimum of 75 hours of experience.”

YANA Yoga & Wellness is located in the Malta Commons, 100 Saratoga Village Blvd., Ste. 42, in Malta. For more information, call 518-522-5472 or visit YanaYoga.net. See ad, page 23.

Mana Behan


yogaspotlight

Heartspace Yoga And Healing Arts is a community-oriented studio that seeks to foster health, peace

and well-being for all ages and body types through the practice of yoga and meditation. Co-owner Andrew Kasius says, “This marks the first anniversary of our Troy studio, and we look forward to celebrating it in late September with an open house. We will also begin another yoga teacher training under Lauren Toolin, in Albany. Kasius says, “There are many fine yoga studios in the area and we are glad to be in service with them. We try to offer a broad spectrum of classes for all levels. In general, we favor yoga as a mindfulness practice and grounding for a heart-centered life, first and foremost. We emphasize mental, energetic, and emotional balance equally with the tre-mendous physical health and wellness benefits of yoga. It is all connected, and we seek to offer a balanced approach for all our students.” The Albany studio has been going since the late 1990s; Kasius and his wife, Elizabeth, purchased it in 2010 and opened the second studio in downtown Troy in fall 2013 because they knew it was a good fit. The Albany studio has two spaces; one hold 35 and the other 28. The Troy studio can hold up to 32. Heartspace holds drop-in classes daily, which can be paid either by class or with monthly passes. Multi-class passes reduce the cost. Several community classes are of-

fered each week on a donation basis. Yoga instructors have a minimum of 200 hours of training with affilia-tion through the Yoga Alliance. Many have also pursued advanced training in different specializations. Some are also physical therapists, as well as a variety of other professions outside of yoga. Most classes are either for all levels or beginners in either a gen-tly paced hatha yoga style, focusing largely on alignment, or a flowing style such as vinyasa, jivamukti or ashtanga, which tend to be more vigorous. Both locations are friendly and welcoming spaces with a very positive energy. People come with their highest intention of progressing on a positive path. Kasius says, “This energy is tan-gible in our studios. The Troy studio is airy and light-filled, while the Albany studio is cozy and grounded.” “Yoga can offer so much, like

improved sense of calm and peacefulness, health and well being, and sense of connection to others,” says Kasius. “Yes, you stretch out and get more limber, improve balance and strength, but people really notice the quality of their relation-ships improve.”

Heartspace Yoga and Healing Arts is located at 747 Madison Ave., in Albany, and 10 Second St., in Troy. For more infor-mation, call 518-522-3390. See ad, page 27.

Heartspace Yoga And Healing Arts Enhances Quality of Life

by Martin Miron


Kundalini Yoga as taught by Yogi Bhajan is a special

school of practice that focuses on self-awareness and delivering an experi-ence of our highest con-sciousness. It is a science of the mind and body. This form of yoga is consid-ered by many the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises (kriyas) and breathing techniques; it is a raj yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. Kundalini yoga increases mental energy and gives practitioners a deep inner calm, strength and grace. It helps to strengthen the nervous system, stimu-late the glandular system and maintain a healthy spine. Each class can help us become aware of much more than just the strength of the body; it helps to facilitate a physical change, as well as emotionally and spiritually. All classes follow a set structure: first tune in by chanting “Ong Namo

Guru Dev Namo” (I bow the divine teacher or wisdom within myself). This mantra prepares stu-dents for their practice and connects them to the lineage of kundalini yoga teachers and gurus. Class continues with extensive pranayama (breathing techniques) and gentle movements

to warm up the spine and stretch the body; kriya (a set of exercises done in a sequential order); savasana (deep relax-ation); meditation and chanting; and a closing song and mantra. After class, students may share yogi tea and snacks, which is a great way to meet other students and talk about the experience. That is what kundalini yoga is all about; our experi-ence of ourselves.

Sat Kriya Kaur is a Kundalini Research Institute-certified instructor who teaches in Albany and Troy. Connect at 518-712-9642 and SatKriyaKaur.com. See ad, page 37.

Kundalini Yoga Focuses on Self-Awareness

by Sat Kriya Kaur

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yogainsight


yogaspotlight

The Yoga Lily Feels Like a Homecoming

by Martin Miron

Pam Lunz Medi-na, E-RYT, has been practicing

yoga for more than 21 years, accumu-lating 5,000 hours of teaching experi-ence. She started teaching locally eight years ago, then began teach-ing internationally five years ago and opened The Yoga Lily, in Clifton Park, two years ago. Medina states, “I feel yoga comes from the heart and soul. It’s an inner movement, a calling to feel the connec-tion of your entire being with all that is. We are all one with the entire Universe. We couldn’t be separated from it if we tried. Yoga, in it’s truest form, helps us remember. I feel my seva (service) in this life is to create sacred space for this re-minder. Yoga can be a great workout, but if you are doing it for that, you’re really missing the point. Yoga doesn’t mean workout, it means union.” The Yoga Lily offers gentle yoga through beginner’s and intermediate classes, as well as kids’, chair, prenatal and Mommy & Me classes; private yoga coaching; and Thai Yoga bodywork. Medina hosts retreats off-site in beauti-ful local and more distant locations Her inaugural yoga teacher training pro-gram begins October 17, meeting once a month for 10 months (application deadline is September 17). About the new course, Medina says, “It’s a chance to go deeper into ourselves and con-nect with others in a soulful way. We will be studying the asanas and how to teach them, but we will also be explor-ing meditation, the ancient yogic text and sacred philosophy. We will have a monthly Loving Meditation Course,

a Sacred Pulse of Yoga Course and Community Kirtan that will be running concurrently with the training.” Medina earned a bachelor’s de-gree from SUNY Potsdam in writing and literature and women’s studies in the 1990s. She traveled the country for a few years and after a romantic

breakup, put on a lot of weight. She notes, “Yoga practice helped me lose a lot of the extra pounds and quit smok-ing. At the urging of those that had wit-nessed my transformation, I decided to become a yoga teacher. I was fortunate enough to study at the sweet and loving Satchidananda ashram, Yogaville, in Buckingham, Virginia. After I graduated from training, I was once again blessed with the opportunity to return many times as a teacher trainer assistant to Swami Divyananda and Swami Deva-nanda, of Integral Yoga International. I also studied tantra, Sivananda Vendanta and mindfulness meditation in India.” “We have a true sense of com-munity,” says Medina. “When people come to The Yoga Lily, they feel like they are coming to a second home. It’s amazing to see folks coming straight from work to drop off their mat before they get changed and let out a huge sigh of relief. They feel they’ve had a homecoming. Her motto is, “We don’t need to be stoic to be serious. We can be silly and sacred.”

The Yoga Lily is located at 1 Barney Ed., Ste. 222, Clifton Park. For more information, call 518-744-5565 or visit TheYogaLily.com.

Pam Lunz Medina


Gentle Yoga for De-stressing

by Selma Nemer

We all know that life is stressful and we are not doing anything wrong when life’s stressors hit us. The question is how to live with it. Non-pretzel,

gentle yoga and good old-fashioned awareness of breathing are powerful ways to not just get through the day, but also to learn to release stress from the body and mind. Release is the operative word, and anyone can adapt/adopt this practice. Conscious breathing is fundamental to life and to both yoga and mindfulness meditation. It teaches us to reset our neurophys-iology from the high-alert function to a more “resourced” state. It is akin to a cat lying belly-up in a sunbeam. This metaphorical image makes us all smile because we know this place inside. Children know this. It is innate. We have simply forgotten it. When we are stressed, we forget that there are resources to help us. We can even believe that nothing will or can help, but conscious breathing and gentle yoga stretches do help shift us out of high-alert reactivity or catastrophic thinking into the pause, like the cat. There is healing potential in each pause. It is innate to all of life, in each conscious breath. If that sounds mystical, it is. There is no life without the breath. Conscious breathing, gentle yoga and mindfulness meditation are important components to remembering the quiet place within. Taking time to have an immersion prac-tice leads us into presence instead of non-stop worrying. This practice in turn informs a new way to live. Instead of pushing through life, suppressing feelings, we learn to safely breathe through feelings, sensations and memories. It works. These practices to release stress actually improve sleep and rela-tionships, reduce anxiety, depression, anger and reactivity, and we simply feel better.

Dr. Selma Nemer is a licensed psychologist and co-facilitator of the Saratoga Stress Reduction Program. Contact her at OneRoofSaratoga.com.

yogainsight


yogaspotlight

The mission of In Harmony Yoga, in Cohoes, is to

provide a safe, non-competitive, enthu-siastic environment for people of all ages to come and practice yoga. Owners Kath-leen Fisk and Colleen McDonald have a staff of eight certified instructors to take advantage of drop-in rates and yoga packages. “We’ve just begun our third year in business,” says McDonald. “We’re both natives of Cohoes, so maintaining a presence in Cohoes is near and dear to both of us. We were both teaching at the studio under a previous owner. His lease was up and he chose not to renew. Neither Kathleen nor myself wanted to see our locally owned studio close.” Fisk is a Kripalu Yoga instructor and divine sleep yoga nidra guide, while McDonald is a 200-hour RYT-certified teacher of hot warrior yoga with Jennilee Toner and YogaFit levels I and II training. “We offer both Kripalu and vinyasa styles of yoga in the studio. We think these are a prefect comple-ment to each other. Kripalu is a more compassionate yoga, while vinyasa

is a bit faster pace. In addition, we offer some heated classes and workshops such as divine sleep yoga nidra and restorative yoga,” notes Fisk. Restorative Yoga will be offered from 2 to 4 p.m., October 5, and the Universal Sounds will play Cos-mic Gongs at 5 p.m., October 11. Mudras

Mantra and Meditation will take place from 2 to 4 p.m., October 18. “There is a space for anyone and everyone at our studio,” says McDon-ald. “It is a perfect, low-key space to practice your yoga. We have practi-tioners raging in age from 15 to 80 and our students vary in fitness levels. Beginner to advanced practitioners share space in any given class, and everyone knows the name of the person sharing their space. Most of the people that begin practicing at our studio wind up befriending the person sharing space next to them.”

Location: 137 Remsen St., Cohoes. For more information, call 518-369-8325 or visit InHarmonyYoga.org. See ad, page 22.

In Harmony YogaOffers Wide Range of Yoga Styles

by Martin Miron


yogaspotlight

Yoga Bliss on the Blvd.Promotes Union of Physical and Spiritual Goals

by Martin Miron

Yoga Bliss on the Blvd., in Sche-nectady, was established in May under the guiding principles of

love, grace and gratitude. Owner Mary Clare O’Connor states, “We are babies here—the new kids on the block—and are happy to be building a community, person-by-person. We are growing day-by-day and enjoying the process. We are a heart-centered joyful community that believes in the power of love and the potential for conscious growth and devel-opment through gratitude and grace. Yoga Bliss is truly a place where it is all good.” O’Connor is completing a master’s degree in English at SUNY Albany, and also studied at the graduate level in phi-losophy, cosmology and consciousness at the California Institute for Integral Studies, in San Francisco. She fell in love there with TransDancing, taught by Heather Monroe Pierce, which led to 300 hours of training at the Kripalu Yoga Institute. She has taught yoga through a Schenectady County Com-munity College’s Health Profession Opportunity Grant and introduced the practice of yoga to more than 200 students the first year. “For me, yoga is the art and science of healthy living. If someone would like to be healthy, yoga is a great place to start. If the physical practice is all they want, so be it; yoga is good for the body. And while the physical practice soothes and strengthens the body, the breathwork

and meditation offer so much more. The combination helps encourage senses in the body which help develop a more spacious sense of being,” says O’Connor. “The practices of yoga help develop an understanding of the physical self, as well as non-physical self, leading to a being that is both; hence, yoga or union.” Yoga Bliss offers an eclectic mix of Kri-palu, chair/adaptive, belly dance, vinyasa, kids’ yoga, ashtanga, yin, prenatal, yoga ni-dra, guided meditation, chakra yoga, chakra dance, qigong, reflexology and Reiki. They offer individual sessions, as well as classes and workshops on a monthly basis. The Restorative workshop is especially popular. There is also gong music, drumming, medi-tation, kirtan and art openings. A healing space is coming for massage. Class passes are available and students can drop in to any class. Four-to-six week beginner classes are being added that might include Intro to Yoga and Belly Dance, incorporating work-shops such as costume design essential oils classes, nutrition, soul collage and new moon chakra dances. O’Connor says, “We are still a little under con-struction; the building is undergoing a facelift—a new façade—once that is done, we plan to offer some retail in our larger welcome area.”

Location: 140 Erie Blvd. Schenectady. For more information, call 518-894-7086 or visit YogaBlissBlvd.com.

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Yoga Therapy is Adapted to Individual Needs

by Mary J. Scott

There is a rap-idly expanding alternative,

complementary heal-ing field called yoga therapy that draws on what the sages of old knew; that yoga heals us. The Inter-national Association of Yoga Therapists (IAYT) describes yoga therapy as the pro-cess of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. This is a broad definition, however the knowledge base for the practice of yoga therapy is vast. The IAYT recently began certifying schools to educate yoga therapists through 800 hours of training over a minimum two-year period after 200 hours of teacher training, which is the basic level for yoga instructors that are not yoga therapists. The standards that the IAYT has outlined as basic knowledge for practice in the field include ayurveda, the Yoga Sutras of Patanjali and other foundational yogic texts, anatomy, physiol-ogy and kinesiology. The major conditions effecting the human systems and both Eastern and Western models of health and well-being, are encompassed, along with close supervision and mentoring throughout an intensive practicum and more. A contingent of doctors and scientific researchers affili-ated with the IAYT are validating interventions using yoga therapy for a variety of conditions and publishing their find-ings in a peer-reviewed journal. Through these efforts yoga therapy, is entering the mainstream of treatment alternatives. Yoga therapists work in concert with the client, first under-standing his or her view of the presenting difficulty, and then get-ting to know who the person is and performing a complete assess-ment. They agree on the goals and work together to address what discomfort can be relieved and manage any that remains. Most importantly, the goal of yoga therapy is to treat the whole person, not just the condition, so it may be used as an adjunct rather than a replacement for conventional treatment. The pathway of yoga therapy is explored together, using simple, but effective tools that may include asana (gentle movement), pranayama (breath work), meditation and relaxation, personal ritual and lifestyle modifica-tion. Each individual is unique, as is the resolution to their dif-ficulty, so these practices are adapted to meet their needs.

Mary J. Scott, MA, is a structural yoga therapist and teacher, at the RY-500 level, and a Mindfulness-Based Stress Reduction teacher practicing in the Capital Region. For more informa-tion, call 518-346-7389 or visit MaryScottYogaTherapy.com. See ad, page 37.

yogainsight


yogadirectory

ALBANYHEARTSPACE YOGA & HEALING ARTS747 Madison Ave, Albany 518-512-3390HeartspaceAlbany.com

A community-oriented yoga studio offering daily drop-in classes for all levels, workshops and special events. See ad, page 27.

THE YOGA LOFT540 Delaware Ave, AlbanyGerry: 518-438-2557 • Marge: 518-482-8124TheYogaLoft.net

Since 2001, this beautiful Iyengar style studio offers a full schedule of classes, workshops and teacher training by a well-qualified

staff with many years’ experience.

CAPITAL REGION

ANDIE KEENANInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certified vinyasa yoga instructor specializing in low impact yoga. In-home classes possible. See ad, page 27.

CASTLETON

TRANQUIL SPIRIT WELLNESS CENTER1744 Rte 9, Castleton 518-336-4468

Offering classical Pilates/yoga combination class, and kripalu yoga , which incorpora tes postures, breath, mudras, mantras and meditations. Beginners through advanced welcome. See ad, page 8.

CLIFTON PARK

THE YOGA LILYPam Medina, Founder, E-RYT1 Barney Rd, Ste 222, Clifton Park518-744-5565 • TheYogaLily.com

A welcoming, safe, healing space to nourish well-being. Gentle to challenging classes, as well as chair and restorative yoga, Thai yoga

bodywork, goddess events, meditation, workshops/retreats and yoga teacher training programs.

COHOES

IN HARMONY YOGA137 Remsen St, Cohoes518-369-8325 • [email protected]

Our Sacred Space embodies a compassionate environment that will empower your body, mind and spirit. Kripalu, Hot Warrior Yoga (85 degrees), Vinyasa, The

5 Tibetan Rites of Rejuvenation, Yoga Basics, Detox Flow and Pre-Natal. See ad, page 22.

COLONIE

KEY 2 JOY, INC.145 Vly Road, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Unlock the Key 2 Joy within you through yoga and meditation. Offering: hatha, chair, Svaroopa, gentle,

restorative, tantra, and Bhakti yoga, yoga nidra, and meditation. Private and group sessions for all levels. See ad, page 24.

EAST GREENBUSH

WISDOMBODY YOGAELISA COTRONEO Registered Somatic Movement TherapistEast Greenbush, NY518-477-9512 • WisdombodyYoga.com

In this beautiful country studio, you will find new ways to be in your body wi th increased awareness, energy and strength. Come home to your authentic self. Classes, individual sessions,

retreats, and continuing education for yoga teachers.

GLENVILLELILANANDA YOGA585 Saratoga Rd (Route 50), Glenville518-470-5240LilanandaYoga.com

Yoga and Pilates studio serving Glenville, Burnt Hills and the surrounding areas. An inviting space to come learn, expand and explore with yoga.


GUILDERLANDORENDA YOGA & HEALING ARTS457 Route 146, Guilderland Center, [email protected] • OrendaYoga.org

Specializing in therapeutic and structural yoga practices. S m a l l c l a s s s i z e s a n d undivided attention from our teachers and practitioners,

offering yoga for everybody. See ad, page 22.

MALTAYANA YOGA & WELLNESS100 Saratoga Village Blvd, #42Malta Commons, Malta518-522-5472 • YanaYoga.net

Committed to helping people build strength from the inside out, creating strong minds, strong bodies and strong spirits.

Offering prenatal, kids', gentle yoga, and yoga for breast cancer recovery. Pilates, Reiki, personal training, bodywork and more. See ad, page 23.

NISKAYUNA

SOLUNA YOGA STUDIO2317 Balltown Rd, Niskayuna518-429-1455 • SolunaYoga.com

Offering private and group yoga lessons for all abilities and ages. Soluna focuses on education, individual attention and providing a safe environ-ment to enhance each student’s personal and physical growth

in their yoga experience. See ad, page 25.

THE HOT ZONE YOGA3333 Consaul RdHannaford Plaza, Niskayuna 518-280-2595 • TheHotYogaZone.com

P r o v i d i n g a variety of styles to deepen student understanding of

yoga and self-inquiry, while encouraging personal growth. The studio values that yoga is a personal practice and everyone comes to the mat with different goals. See ad, page 23.

SARATOGA SPRINGS

NAMASTE YOGA SARATOGA2 Franklin Sq, Ste F2, Saratoga Springs518-222-7470NamasteYogaSaratoga.com

Offering community based classes by donation. Calming and restorative Hatha yoga s tudio jus t 1 b lock off Broadway. All are welcome. See ad, page 24.

ONE BIG ROOF433 Broadway, 3rd Flr, Saratoga Springs518-450-1624 • OneRoofSaratoga.com

Offering a variety of therapeutic yoga classes and gentle yoga for all levels throughout the week.

Morning, afternoon and evening classes. See full schedule online.

THE JOY OF YOGA376 Broadway, 8LArcade Bldg, Saratoga Springs518 587-6882 • JoyOfYogaSaratoga.com

Joy of Yoga is Saratoga’s fi rst d e d i c a t e d y o g a s t u d i o , celebrating 25 years. Kripalu style hatha yoga classes aim to awaken the heart of love within.

YOGA MANDALI454 Broadway, Saratoga [email protected] • YogaMandali.com

A nurturing community, offering opportunities for empowerment and spi r i tua l growth; a variety of classes for all

levels, kirtan, meditation, and registered yoga school. See ad, page 26.

SCHENECTADY

YOGA BLISS ON THE BLVD140 Erie Blvd, Schenectady518-894-7086YogaBlissBlvd.com

A safe and sacred space where one can inquire within. Dedicated under the guiding principles of love, grace and gratitude. Yoga Bliss offers a space to choose and practice happiness.

TROY

HEARTSPACE YOGA & HEALING ARTS10 2nd St, Troy 518-512-3390HeartspaceAlbany.com

A community-oriented yoga studio offering daily drop-in classes for all levels, workshops and special events. See ad, page 27.


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Dogs, their owners and the larger community all benefit when a pet earns the basic Dog Scout

certification badge. Any dog can par-ticipate, as long as he’s well-behaved. To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good Citizen certificate from the American Kennel Club. Tests can be videotaped if there’s no organization evaluator in the area. Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activ-ity, scouting allows the dog to dabble and find what he likes best. Distinctive badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure cours-ing (a performance sport first devel-

Dog Scouts of AmericaDog Troops Also Earn Badges and Go to Camp

by Sandra Murphy

oped for purebred sighthound breeds). Handlers can also earn badges in canine care, first-aid and sign language. All training is based on positive behavior and reinforcement on everyone’s part. “We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As trainers, we have to figure out how to communicate with another species.” Most members engage in scout activities with more than one dog. Requirements for operating a troop are flexible, but holding four meetings a year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching. If Sparky would like to try flyball, (timed relay races with balls) or treib-ball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good

naturalpet

Scouts, badges, troops and summer camp—they’re not just for kids

anymore. Dog Scouts of America is a new twist on tradition that is fun

for all ages.


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forum to investigate lots of options. Weekend camps are held in Maryland in July and Texas in November. Week-long camps are held in Michigan in June and July. “Many people bring more than one dog to camp,” says Allison Holloway, who works in financial account services for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New mem-bers often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.” One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front of the jump and she knows that when she touches it, it’s time to go airborne,”

says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingIntoDarkness.blogspot.com. Many Dog Scout troops serve their communities to show how dogs can

and should be integrated into daily life. In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis Sinavage, office manager for a wholesale distributor, reports on recent activities conducted by Troop 221. “We’ve donated oxygen masks for pets to local fire departments and emergency services. We raise funds to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited and did a bite prevention class.” The Dog Scouts of America Hike-a-Thon, in May, is the nonprofit organization’s annual fundraiser, open to everyone willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality out-door time, spread the word about Dog Scouts and enjoy the spring weather.

Learn more and join with others for a troop experience at DogScouts.org.

Connect with Sandra Murphy at [email protected].

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By the time a child is 5 or 6, he or she should be able to understand how an allowance works and the

reasons for receiving it. When deciding to pay a child an allowance, the family should first talk together about how he or she will be using the money. Is the plan to save it or spend it? Will a parent need to approve any purchases? Learning to consistently put away a portion in a savings account and perhaps gift another portion to charity become valuable life lessons. Many parents adopt the “three piggy bank” method to teach these lessons. My 20 years of experience work-ing with parents and teens has shaped a practical framework of four proven strategies to help a family wisely com-municate this mutual commitment and set parameters, including a policy as to the amount and frequency of payment. Allowance decisions can differ from one child to the next in the same family. Personal responsibility: There should be no financial reward for things that children need to do for their own

health and development, such as re-sponsibly heading to bed on time after brushing their teeth. One father shared that he had to pay his son to brush his teeth every morning and night, so who was in charge? Family or social responsibility: Tasks that contribute to the family or social environment should not result in financial reward, such as washing the dishes or reading to a younger sibling. One mother, after explaining the plan to her children and consistently apply-ing it, saw their attitude transform in just a couple of weeks. Instead of fight-ing, the three kids now work together each night to clean up after dinner without arguing. Paying for completion of spe-cific tasks: Determine and agree to guidelines that include the general tasks or duties that are expected, the perfor-mance of which will result in earning the specified allowance. By defining what is over and above personal, family or social responsibility, parents en-courage and reward children for their

extra efforts. Those same kids agree-ably cleaning up after meals may also be thinking of extra chores around the house to earn their allowances. Encouraging a child’s entrepre-neurial spirit: Inspire children to think of creative ways to earn money and watch in pleased amazement at how creative they become when they really want something. One 12-year-old now has a business collecting cans from all of his neighbors and is earning $100 every other week. He was able to buy the faster skateboard he wanted and even justified it as a business expense, because he could collect the cans more quickly with it. Providing structure and enabling communication in a family’s approach to allowances is critical to ensuring that children learn good money habits that will serve them well for life. It’s a mutually constructive way to teach principles related to the importance of saving, spending less than they earn and consistently giving back to their community. The answer to the question of whether or not to pay a child an allow-ance and under what conditions rests with the parents. The greater and more vital question is what mindset do they want to create and nurture within their children: a sense of entitlement or an entrepreneurial spirit? The foundational choice is theirs.

Sharon Lechter is CEO of Pay Your Fam-ily First, creator of the ThriveTime for Teens life and money reality board game and co-author of Outwitting the Devil, Three Feet from Gold and Rich Dad Poor Dad. A recognized financial education expert, she is a member of the National CPAs Financial Literacy Commission. Learn more at SharonLechter.com.

healthykids

Making AllowancesLearning to Manage Money at a Young Age

by Sharon Lechter

With an entitlement mindset, a child simply

expects to be paid each week.

With an entrepreneur’s mindset, a child finds ways to create value and earn money

through applied creativity.

Instituting an allowance plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.


businessspotlight

Medical Thermography Associates, in Clifton Park, uses digital infrared thermal imaging (DITI) for preventive health

screenings and medical diagnostics. They offer full-body imaging, women’s and men’s health screenings, breast health/breast cancer screenings and region/function specific imaging, including cardiovascular health, thyroid health and dental health screenings, orthopedics, sports medicine and identification of undiagnosed pain syndrome. Howard Vics, president, started the imag-ing center in 2013. He holds a BS in engineer-ing and is a certified level III infrared thermog-rapher with specialties in technical and clinical thermogra-phy. He states, “Thermography sees and maps the thermal pattern of the human body. Unlike other imaging modalities [X-ray, MRI, ultrasound and CAT scan] that see structure, thermography sees the function, or physiology, of the body. It takes a snapshot of what the body is doing at that time and provides a piece of the puzzle that doctors cannot get any other way. Our imaging is done in a room that allows for and respects the privacy of our patients/clients.” DITI is far less uncomfortable or risky than tradition-al methods. “Thermography is 100 percent safe. There is no contact, no pain and no radiation,” notes Vics. “Nothing is injected into the body and no energy is im-parted to the patient. You can have a thermal study done every day and there is no risk and no side effects. It has been approved by the FDA since 1982 as an adjunctive

screening method for medical applications.” Vics strives for Medical Thermography As-sociates to set the standard in thermography for medical screening and diagnostics, including training of thermography technicians to specific imaging protocols and utilizing FLIR Systems’ highest-resolution thermal imaging camera and patented TotalVision medical diagnostic soft-ware. All images are interpreted by an indepen-dent group of board-certified medical doctors (general internal medicine and specialists) that have been trained in the reading and interpreta-tion of medical thermal images.

“Thermography is used for early detection and as a preven-tive measure/health screening tool,” says Vics. “Thermography empowers individuals with the information they need to take control of their health, and can provide advance notice of devel-oping conditions so they can make the necessary changes to their lifestyle and enjoy their health and the quality of life they want.”

Medical Thermography Associates is located at 2 Chelsea Place, in Clifton Park, NY. For more information, call 518-983-6564 or visit MedThermography.com. See ad, page 32.

Medical Thermography Associates will be exhibiting with prizes and gift certificates at the Kick Cancer’s A-- event from noon to 4 p.m., Sept. 13, at Peaceful Acres Horses Ranch, 3740 Rynex Corners Rd., in Pattersonville, NY. See the Com-munity Calendar for details.

Medical Thermography AssociatesLooking for Trouble Before it Starts

by Wesley Delanoy

Howard Vics


calendarofeventsNOTE: All calendar events must be received by the 5th of the month and ad-here to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

SATURDAY, AUGUST 30Capital District Scottish Games – Aug 30-31. A Celtic festival of arts, featuring pipe bands, highland dancing, athletics, clans, Celtic folk/rock music, sheep and dog exhibitions. Fun for the whole family. Altamont Fair Grounds, 129 Grand. Info/pricing: ScotGames.com.

SATURDAY, AUGUST 30 – SUNDAY, AUGUST 31

Southern Vermont Garlic and Herb Festival – Aug 30-31.10am-5pm. Sat & Sun. Join garlic-lovers from throughout New England. Sample food and crafts from over a 100 different vendors all made from garlic and herbs. $5 per day. 1545 Rte 9, Bennington, VT. Info: LoveGarlic.com.

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THURSDAY, SEPTEMBER 4FEMME: Women Healing the World Film Showing – 6:45pm/gather. 7-9pm/film. Inspirational voyage about women world-wide actively transforming and healing global society. Free. Delmar Wellness Center, 323 Delaware Ave, Delmar. RSVP required: 518-439-5077.

FRIDAY, SEPTEMBER 5Homeopathy for Man & Beast – 10am-12pm. In-troduction to the science of homeopathy and how it can be used in first aid situations with our family and pets. Local resources for purchasing remedies will be discussed. $40. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. RSVP: 518-336-4468.Expanding Awareness: A Meditative Journey of Self Discovery – Sept 5-26. 6:30-8pm. Four part series including Introduction to Meditation, Sound Meditation, Yoga Nidra and Training Awareness with Breath. $60 for series prepaid. $80 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.Nia Dance Party: Dance to the 70’s – 7-8pm. Dance, smile and play as we free our spirits while dancing to the music of the 70’s. $20. Joy of Nia Movement, Guilderland. RSVP: 518-452-3679.

SATURDAY, SEPTEMBER 6Stand Up Paddle Board Yoga Retreat – Sept 6-7. Suitable for beginners and advanced practitioners alike. SUP and land yoga and massage. Gorgeous location. $297 includes meals. Silver Bay on Lake George, NY. Register: YogaWellnessRetreats.com.Pilates for a Purpose – 10-11am. Benefiting the Ronald McDonald House Charities of the Capital Region, Inc. Donations accepted in cash or check made out to the non-profit. No credit cards accepted for this class. Reform A True Pilates Studio, 18 Divi-sion St, Ste 203, Saratoga Spgs. Info: 518-871-1315.Power to the Core! A Yoga Empowerment Work-shop – 10:30am-12:30pm. Taking participants be-

yond a vinyasa class to connect with inner strength and wisdom $20. Orenda Yoga & Healing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714.Science Zone: Seasons- Earth & Sun – 1-2:30pm. Why does the Earth have seasons? Investigate how the position of the earth and its relation to the sun cause the seasons. Free with admission. Museum of Science and Innovation, 15 Nott Ter Hts, Sche-nectady. Info: 518-382-7890.Community Kirtan – 7-9pm. Ecstatic chanting from the Indian Bhakti (devotional) tradition. Ev-eryone sings together from their hearts, regardless of ability. No experience or special skill needed. Sing, dance or lie down and relax. Kids welcome with supervision. $15 suggested donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

SUNDAY, SEPTEMBER 7VIP DAY: Fertile Ground – 1-4pm. Trying to con-ceive or preparing to? Learn why there are blocks to fertility and how to overcome them. $45. A Space To Grow, 216 River St, 2nd Flr, Troy. Register: 518-307-9810.Metaphysical Book Discussion Group – 6pm. Discussion of Love What Is: Four Questions that Can Change Your Life by Byron Katie. Hosted by New Thought New York. Woodlawn Commons, 156 Lawrence St, Saratoga Springs. 518-423-3569.

MONDAY, SEPTEMBER 8Memorial for Victoria Armstrong – 6:30pm. The public is invited to take part in this memorial for a deeply spiritual, joyful and mystical songwriter who enriched the lives of listeners across North America. There is no ticket fee, but advance registration is strongly encouraged. Caffè Lena, 47 Phila St, Saratoga Spgs. Info: 518-583-0022.

TUESDAY, SEPTEMBER 9Open Beginner Night of Nia Dance – 6-7pm. Learn the basic moves and begin connecting to joy and healing. No experience necessary. Space limited. $18. Joy of Nia Movement, Guilderland. RSVP: 518-452-3679.

Thermography as Early Detection Tool – 6:30-8pm. Learn about this incredible health and wellness technology. Medical Thermography Associates, 2 Chelsea Pl, Clifton Park. RSVP: 518-983-6564.

TUESDAY, SEPTEMBER 9Free Intro Course for Holistic Practitioners – 7pm. Need more clients? Join three cutting edge professionals who can help practitioners find clients while they’re not working. Shenendehowa Adult Community Center, 6 Clifton Common Crt, Clifton Park. Visit IntentionalSelfMastery.com for three free gifts. RSVP strongly preferred: 518-424-0406.

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WEDNESDAY, SEPTEMBER 10 Food as Medicine – Sept 10 & 17. 6:30-8pm. Two-class series. Ready to be the catalyst in improving personal health? Learn how to prevent/reverse disease and build a healthy immune system through nutrition and lifestyle choices. $45. Inspiring Well-ness Solutions, 130 Everett Rd, Albany. Register: 518-292-8767.

THURSDAY, SEPTEMBER 11Intro to Meditation Wellness Workshop – 7-8pm. Explore simple meditation techniques for the ev-eryday person. $15. Orenda Yoga & Healing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714.Dare to Love Greatly: The Art of Wholehearted Relationship – 7-9pm. Calling all women who are ready for more in love and relationships. Free trans-formative workshop. One Big Roof, 433 Broadway, Saratoga Spgs. RSVP: Joëlle Lydon, 518-727-5458.Exploring “Please, Please Me” By The Beatles – 7-9pm. Join clarinetist, singer, musicologist and Beatles specialist David Ciucevich to explore the Beatles, this album and the music that changed the world. $20 advance. $25 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

FRIDAY, SEPTEMBER 12Dance & Fitness Open House – 4:30-8pm. Try a sampler class for free. Donations accepted for Dance Alliance, Inc, an organization that promotes dance throughout the Capital Region. Albany Dance & Fitness, 1197 Central Ave, Albany. RSVP required: 518-573-3631.

SATURDAY, SEPTEMBER 13Kick Cancer’s A--: Wellness and Music Festival – 10am-9pm. A day of wellness facilitation, nutri-tious meals and live entertainment. Peaceful Acres Horses, 3740 Pattersonville-Rynex Corners Rd, Pattersonville. Tickets: PeacefulAcresHorses.com.Parent Workshop: Sign Language with Your Infant and Toddler – 1-3pm. Develop a special bond while tapping into early communication skills. Perfect for expectant parents and those with children from birth through two years of age. $40. A Space To Grow, 216 River St, 2nd Flr, Troy. Register: 518-545-4606.Animals Say the Darndest Things! – 1-4pm. With David Louis sharing amazing stories of work-


FRIDAY, SEPTEMBER 19Peace of Mind Retreat – Sept 19-21. 5-8:30pm/Fri-11am/Sun. An opportunity to explore and experience the spiritual truth that can awaken, empower and sus-tain that peace which is in fact a fundamental quality innate to every human soul. Peace Village, Haines Falls. Preregistration requested: 518-589-5000.Supported Muscle Release – 5:30-8pm. Workshop goes beyond restorative yoga to offer a deep physi-cal and mental release of tension and tightness. No yoga experience needed. $25. YANA Yoga & Heal-ing Arts, 100 Saratoga Village Blvd, Ste 42, Malta. Registration required: 518-522-5472.Kids’ Inner Adventures Awareness Workshops – Sept 19-Oct 24. 6-7:30pm. Six part series for children ages 8-10. Activities, crafts and guided meditations. $110 includes t-shirt. One Big Roof, 433 Broadway, Saratoga Spgs. Info: 518-450-1624.

SATURDAY, SEPTEMBER 20

SATURDAY, SEPTEMBER 20 – SUNDAY, SEPTEMBER 21

Encore Kids Consignment Sale – Sept 20-21. 8:30am-7pm/Sat & 8:30am-Noon/Sun. Get great clothes, toys and equipment for kids at great prices. Sportsplex of Halfmoon: 6 Corporate Dr, Clifton Park. Info: EKSale.biz.

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Divine Salvage – 9am-4pm. Presented by Doliver Productions. Workshop that explores the human penchant for collecting and our attachment to pos-sessions, habits and ideas. $40 lunch included. Wi-awaka Retreat Center for Women, 3778 State Rte 9L, Lake George, NY. RSPV required: 518-668-9690.I Can Do It! 2014 in NYC – Sept 20-21. 9:30am. A weekend sure to energize the mind, body and spirit. Enjoy a host of dynamic speakers who will entertain and educate. Book-signing opportunities will be held after each session. Tickets starting at $200. Pre-registration required: 800-654-5126.

ing with many species of pets. Concludes with a demonstration of his work. $10. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. RSVP: 518-892-9161.Divine Harmony Spiritualist Church Service – 4pm. Services include music, healing, laughter, great energy and messages from Spirit followed by a social hour. Children’s Lyceum activities held during service. Niskayuna Reformed Church, Fellowship Hall, 3041 Troy-Schenectady Rd, Niskayuna. Info: 518-213-4724.

SUNDAY, SEPTEMBER 1436th Annual Carrot Festival – 10am. Truckloads of delicious foods and baked goods. Music, entertainment, fresh produce from the Schoharie Valley, kids’ attrac-tions, crafters and more. Free. Congregation Agudat Achim, 2117 Union St, Niskayuna. Info: 518-393-9211.Mind, Body & Spirit Health Fair – 12-4pm. Family-friendly event featuring a host of businesses and activities geared towards health, fitness and wellness including massage therapy, interactive Zumba classes, clinics, product demonstrations, a healthy farmers’ market and more. Free. The Palace Theatre, 19 Clinton Ave, Albany. 518-465-3335.Science Zone: Seasons- Changing Leaves – 1-2:30pm. What is chlorophyll? Learn what makes the leaves change color in autumn. Free with admis-sion. Museum of Science and Innovation, 15 Nott Ter Hts, Schenectady. Info: 518-382-7890.

MONDAY, SEPTEMBER 15Ladies’ Night at Northeast Spine & Wellness – 7pm. Shop, learn and network. Free. 2 Emma Ln, Clifton Park. RSVP by Sept 10: 518-371-4800.

TUESDAY, SEPTEMBER 16Massage Demonstration and Information Session – 6-7:30pm. Learn about massage therapy training pro-grams, life-long placement services and financial aid. Observe a chair massage demonstration and tour the school. Free. CNW School of Massage Therapy, 3 Ce-rone Commercial Dr, Albany. RSVP: 518-489-4026.Are Relationships Puzzling You? – 6-7pm. Take a very different perspective and learn some dynamic tools for breakthroughs in relationships with Trans-formational Specialist Barbra Gilman. $20. Tranquil Spirit Wellness, 1744 Rte 9, Castleton. Registration required: 929-777-0873.Law of Attraction Workshop – 6:30-8:30pm. Workshop is individualized for participants for work on their own wants and needs. Discover the tech-niques for attracting all desires. $25 preregistered. $35 door. Hosted by New Thought New York at the Pine Hollow Arboretum, Slingerlands. Preregister: Regina Wagner-Garhartt, 518-466-6846.

TUESDAY, SEPTEMBER 16Trying To Lose Weight? It is SO Not about the Food! – 7pm. Free Introductory Course. Lose it and keep it off with hypnosis, NLP, EFT biofeedback and more consciousness heighten-ing skills. Shenendehowa Adult Community Center, 6 Clifton Common Crt, Clifton Park. Visit ItsNotJustAboutTheFood.com for more info. RSVP strongly preferred: 518-424-0406.

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Hip Release Workshop – 7-8:30pm. Participants will gain a better understanding of the anatomy of hips and pelvis, holding patterns resulting from dysfunction and how to use simple techniques to break through these patterns resulting in improved health. Namaste Yoga, 2 Franklin Square. 2nd Flr, Saratoga Spgs. Info: 518-222-7470.

WEDNESDAY, SEPTEMBER 17Cupping Massage for Pregnancy and Beyond – 5:30pm. Learn the benefits of massage before, during and after pregnancy; including cupping therapy. Demo and raffle for a 1/2 hour massage. Naturally Grown, 282B River St, Troy. Register: 518-274-2229.Monthly Movie Night – 6-8pm. Food Matters. Movie screening and discussion with the profes-sionals at Vitality Health Center. $10 Donation. 3441 Amsterdam Rd, Rte 5, Scotia. Registration: 518-372-4706.Women’s Circle: Healing Through Sound – 6-8pm. Workshop includes a guided meditation using sound vibration and the breath with crystal singing bowls, drums and rain-sticks. $25. A Space To Grow, 216 River St, 2nd Flr, Troy. Register: 518-545-4606.Food As Medicine – 6:30-8pm. Two-class series. See Sept 10 for details. $45. Inspiring Wellness Solutions, 130 Everett Rd, Albany. Register: 518-292-8767.Joyful Yoga for Beginners – 7-8:15pm. Basic in-troduction to yoga class. Gentle, slow moving class focusing on breath and alignment in fundamental postures. $15 drop-in. Yoga Bliss on the Blvd, 140 Erie Blvd, Schenectady. Info: 518-894-7086.

THURSDAY, SEPTEMBER 18Boosting the Immune System with Herbs – 6-8pm. Discussing three nourishing herbs that can help to boost the immune system this fall and winter. $15. Sanctuary Massage 864 Burdeck St, Schenectady/Rotterdam. Register: 518-952-1161.Free “Makeup Basics” Class – 6:30pm. Discussing the basics of applying makeup. Participants receive 10 percent off organic makeup products. bloom. Salon and Makeup Bar, 5 Maple Ave, Voorheesville. RSVP required: 518-655-0043.Dare to Love Greatly: The Art of Wholehearted Relationship – 7-9pm. Calling all women who are ready for more in love and relationships. Free trans-formative workshop. One Big Roof, 433 Broadway, Saratoga Spgs. RSVP: Joëlle Lydon, 518-727-5458.


see their personal cars and also to test drive several different EVs back to back for comparison. Guptill’s Arena/Coney Express, 1085 Rte 9, Cohoes. Info: Michael: 518-674-0520.Meditation for World Peace – 6:30-7:30pm. Observe as the universe is filled with energy of lightness, radiance and peace. Together, peace, love and care will be sent to the world. For new and experienced meditators. Free. Peace Village, Haines Falls. 518-589-5000.

MONDAY, SEPTEMBER 22Money Isn’t The Problem! – 7:15-8:30pm. With Barbra Gilman. There is no such thing as a money issue: only an issue of what one is willing or unwill-ing to receive. Learn to de-construct the reality/energy around money. $20. Joy of Yoga Studio, 376 Broadway, Saratoga Spgs. Registration requested: 929-777-0873.

TUESDAY, SEPTEMBER 23A Night with the New Moon – 7-8pm. With local area astrologer and speaker Sarah Hopkins. Work-shop on the new moon in each participant’s chart showing which issues to focus on. Learn about the phases of the moon and how it powerfully affects all aspects of life and relationships. Namaste Yoga, 2 Franklin Square. 2nd Flr, Saratoga Spgs. Info: 518-222-7470.Homeopathy for Man & Beast – 7-9pm. An in-troduction to the science of homeopathy and how it can be used in first aid situations with family and pets. Local resources for purchasing remedies will be discussed. $40. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. RSVP: 518-336-4468.

WEDNESDAY, SEPTEMBER 24Monthly Restorative Yoga – 6-7:30pm. With Lisa Mary. Passive stretching that uses props, like blankets, bolsters, pillows and blocks to support the body as very gentle poses are held. Unwind, restore, meditate and rejuvenate. Space limited. $15 advance. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Beginner Series: Yoga – Sept 24, Oct 1 & Oct 8. 7-8pm. Three-week series designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics. Individual attention given. Taught in a sequential manner to help students develop a safe and beneficial yoga practice. $45 for all three classes. CNY Healing Arts, 38A Old Sparrowbush Rd, Latham. Preregistration required: 518-724-5750.

Cloth Diapering 101 – 10am. Learn about the advantages of cloth diapering and why one might want to cloth diaper their baby or toddler. $10. Naturally Grown, 282B River St, Troy. Register: 518-274-2229.Become an Access Consciousness Bars Practi-tioner – 10am-5pm. By touching 32 points on the head, limiting beliefs are released, like deleting old files off the computer and then allowing something new and wonderful to show up. Held in Saratoga Spgs. Call for details. Registration required: 929-777-0873.Saratoga Native American Festival – Sept 20-21 10am-6pm. Dozens of Native American artists, craftspeople and dancers. Events throughout the day. Free. Victoria Mall at Saratoga Spa State Park, 19 Roosevelt Dr, Saratoga Spgs. Schedule: Saratoga-NativeFestival.com.Golden Oldies Car Show – 11am-3pm. (Rain date: Sept 27) Goold Orchard, 1297 Brookview Station Rd, Castleton. Info: GooldOrchardCarShow.com.Drum Circle – 4-5pm. With Kate Rogers. Join the collective heartbeat, bring a drum or borrow one onsite. $10. Orenda Yoga & Healing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714.

SATURDAY, SEPTEMBER 20Love of ONE: Healing our World with the Light and Power of the Source – 5-7pm. Celebrating the United Nations International Day of Peace. Enlightening talks, empowering meditations and choreographed performances. Free. 450 Albany Shaker Rd, Albany. RSVP requested: 518-466-3904. [email protected].

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Stop Painting Your Walls! American Clay Work-shop – 6-7:30pm. Learn a new “green” way to add color and texture at home with American Clay plasters. Learn how to apply the clay and leave with a self-made sample board. $20 supplies included. Green Conscience Home, 33 Church St, Saratoga Spgs. Reservations required: 518-306-5196.

SUNDAY, SEPTEMBER 21National Drive Electric Week Event – 10am-5pm. Curious about electric vehicles? This event is a chance to ask questions of existing EV owners,

Evening with Author, Laurie Bonser – 7-8:30pm. Bring a copy of Laurie’s new book Financial Stew-ardship: A Guide for Personal Financial Health and Wellness (available at Northshire Bookstores and an Amazon Bestseller). Limited space. 61 Rowland St, Conference Room, Ballston Spa. RSVP: 518-312-7980.

THURSDAY, SEPTEMBER 25Health & Wellness Fair – 3-7pm. Sponsored by the National Multiple Sclerosis Society, Upstate New York Chapter. Healthy living is essential to all and especially critical to those living with disabilities and/or chronic illnesses and autoimmune diseases. Holiday Inn Express & Suites, 400 Old Loudon Rd, Latham. Info: 518-464-0910.Green Building & Design Mixer – 5-7pm. Enjoy food, drink, and music while mingling and network-ing with builders, contractors, realtors, bankers, attorneys, designers, architects, alternative energy providers, suppliers and educators focused on green building and design. Free. Hosted by Green Con-science Home & Garden, 33 Church St, Saratoga. RSVP, Karen: 518-306-5196.Intro to Meditation Wellness Workshop – 7-8pm. See Sept 11 for details. $15. Orenda Yoga & Heal-ing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714.

FRIDAY, SEPTEMBER 2640hr Level 1 Restorative Yoga Teacher Training – Sept 26-28 & Oct 2-5. 9:30am-4:30pm. Learn the art and skill of teaching restorative yoga including the physical, emotional and spiritual aspects, basic postures and therapeutic adjustments. $625. Yoga Mandali, 454 Broadway, Saratoga Spgs. Register: 518-584-0807.Medical Thermography on Display – Sept 26-27. 1-7pm/Fri & 10am-6pm/Sat. The CBS 6 Health Fair. Medical Thermography Associates will be discussing the use of Thermography for wellness, early detection/prevention of disease. SportsPlex of Halfmoon, 6 Corporate Dr, Clifton Park. Info: 518-983-6564.

SATURDAY, SEPTEMBER 273rd Annual Health & Wellness Expo – 10am-2pm. Full service health fair open to the community and packed with an incredible line-up of free and dis-counted health services and events. Albany College of Pharmacy and Health Sciences,106 New Scotland Ave, Albany. Info: acphs.edu/healthexpo.Wellness Fair – 12-5pm. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. Info: 518-336-4468.Night of Pegasus Planetarium Show Opens – 3pm. Explore Pegasus, the flying horse, a constellation visible in the fall sky at this live show that looks at the current night sky. Admission plus $5. Museum of Science and Innovation, 15 Nott Ter Hts, Sche-nectady. Info: 518-382-7890.

SUNDAY, SEPTEMBER 2811th Annual Crossings 5K Challenge & Kids Fun Run – 8am/registration 10am/walk. All proceeds will help Colonie Youth Center continue providing the Capital Region with the recreation and fitness opportunities along with quality and affordable school-age childcare programs and counseling services. Info: ColonieYouthCenter.org.


AHIMSA Yoga and Music Festival – Oct 4-5. 6am-7pm. Two-day festival celebrating yoga and music while promoting traditional and emerging yoga styles in a green setting. Windham Mountain Resort, 19 Resort Dr, Windham, NY. Tickets/info: 518-779-3511.Ajeet Kaur at Heartspace – 7pm. Spend an evening with Spirit Voyage recording artist, yogi and teacher. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-389-2200.

SUNDAY, OCTOBER 5Advanced Reiki Training (ART) – 9am-5pm. Experience a moving meditation, practice Reiki and learn about crystal healing grids. Receive an attunement and master symbol. $225 includes manual. Preregistration and $75 deposit required. Art of Reiki. Troy. Joyce: 518-271-7802.Honest Weight’s 6th Annual Harvest Fest – 12-4pm. Over 45 local vendors, businesses, kids’ activities, demonstrations and live music. Rain or shine. Free. Washington Park’s Lake House, New Scotland/Madison Ave, Albany. Info: LocalHar-vestFestival.com.

FRIDAY, OCTOBER 10Annual Tent Sale – Oct 10-13. 3-6pm/Fri, 10am-5pm/Sat, 12-5/Sun, 10am-6pm/Mon. Highly anticipated giant tent sale featuring unique gifts. The Cross Eyed Owl Gift Shop, 3143 Rte 9, Ste 8, Valatie. Info: 518-758-6755.

THURSDAY, OCTOBER 30

THURSDAY, OCTOBER 30 – MONDAY, NOVEMBER 3

Jinkiden Reiki Shoden & Okuden Seminar – Oct 30- Nov 1. Shoden Level 1; Nov 2 & 3. Okuden Level 2. Anyone can learn Jikiden Reiki. Whether new to Reiki, an experienced Reiki practitioner or teacher. Experience an opportu-nity to learn and practice techniques and strate-gies that enable better health and well-being to oneself and others. Shoden $350; Okuden $500. Hyatt Place Malta/Saratoga Spgs. Registration: 518-572-6427. LightWorks-JikidenReiki.com.

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Live Life Local – 11am-4pm. Opportunity for resi-dents of the Capital District to taste and purchase products from vendors who represent the diversity that Albany County has to offer in the areas of food and the arts. Times Union Center, 51 S Pearl St, Albany. Info: [email protected] Yoga Workshop – 7-8:45pm. Receive the support of pillows, bolsters, blankets and lov-ing hands while resting in healing yoga postures. Regenerate, repair and recover. $20 advance. $25 door. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Info: 518-744-5565.

TUESDAY, SEPTEMBER 30Anniversary Party and Open House – 6-8:30pm. Celebrating our one year anniversary with a party and open house. Meet the teachers, watch yoga demonstrations and enjoy delicious vegan food and nonalcoholic drinks. Namaste Yoga, 2 Franklin Square. 2nd Flr, Saratoga Spgs. Info: 518-222-7470.Forgiveness is Freeing Workshop – 6:30-9pm. Learn about and experience the gifts of forgive-ness. $30 preregistered. $40 door. Hosted by New Thought New York at the Pine Hollow Arboretum, Slingerlands. Preregister: Regina Wagner-Garhartt, 518-466-6846.

plan aheadWEDNESDAY, OCTOBER 1The 6th Annual Ladies’ Night Out: Health & Wellness Expo – 5:30pm-8pm. Sponsored by the Guilderland Chamber of Commerce, this casual evening out for women offers a health and well-ness theme this year. Free and open to the public. Treviso at the Italian American Community Center, 257 Washington Ave Ext, Albany. Info: Erika, 518-456-6611.

FRIDAY, OCTOBER 3

FRIDAY, OCTOBER 3 - SATURDAY, OCTOBER 4

John of God: Miracles & Mysteries – Oct 3-4. 7-9pm/Fri & 10am-4pm/Sat. Be prepared to be inspired by Kelsie, experienced Casa guide. Experience the healing power of John of God. $65 advance. $75 door. Clifton Park location. Info: Johnofgodboulder.com/newyork.html. Questions: Bethany, 518-424-0406.

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SATURDAY, OCTOBER 4

SATURDAY, OCTOBER 4Saratoga Springs Holistic Healing & Spiri-tual Arts Expo 2014 – 9am-5pm. 2nd annual expo with 50 exhibitor booths. Bringing to-gether local and regional professionals in the holistic healing and spiritual arts areas. $7. Info: HolisticSpiritualExpo.com.

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classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is the 5th of the month.

BUSINESS OPPORTUNITY

YOGA STUDIO – Comprehensive wellness facility seeks certified professional to teach and manage the yoga portion of the practice. Serious inquiries: AAC Wellness, Ballston Spa, 518-363-0202.

DETOX/MASSAGE SPECIAL

DELMAR – $60 limited special thru 9/30/14 ($120 value). Massage with Magi Thayer, LMT along with a detox session with Joan Bender, Certified Health Coach. Appointments: 518-588-8597.

FOR SALE

CAPITAL REGION – Portable Massage Table: $200. Healing Touch International Manuals 1-3: $35. Finger Lakes School of Massage 1-4 Manuals: $125. Postage extra. More bodywork related items available. Contact [email protected] for complete list.

HEALING

REIKI ENERGY HEALING – Energy techniques for healing the emotional, mental, psychological and physical bodies. Fully clothed. Gentle and powerful. Capital District. Christina Elizabeth Man-ning, Usui Holy Fire Reiki Master: 518-496-0221, [email protected].

HEALTH CONSULTATIONS

ALBANY – Complimentary private heath consulta-tions available Monday evenings and Saturday morn-ings. Book a 30–minute consultation today. Inspiring Wellness Solutions, Everett Road, 518-292-8767.

HELP WANTED

HEALTHY LIVING MARKET – Many open positions at the Wilton store. Apply online: Heal-thyLivingMarket.com.

MAIL ORDER

AZUREGREEN.NET – Herbs, books, mortars and pestles, bumper stickers, jewelry, incense, gift items, gemstones, amulets, statuary. 8,000 items. Wholesale and retail.

MASSAGE CLINICS

MASSAGE CLINICS – Receive massage from currently enrolled students. $40/hour; $35/age 65 and older or 18 and under. $30/students. CNW School of Massage Therapy, 3 Cerone Commercial Drive, Albany. Times/appt: 518-489-4068.

QIGONG/SPIRITUAL AWAKENING

BREAK FREE – from the insanity and drama of daily life. Qigong and spiritual awakening classes and consultation locally or by phone. Oded Ben-Ami, HPA. OdedBenAmi.com. 518-393-3617.

WEB DESIGN

ROGER LIPERA WEB DESIGN & CONSULT-ING – Guilderland. 518-248-4175. Lipera.com.


ongoingcalendarNOTE: All calendar events must be received by the 5th of the month and adhere to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

dailyNew Beginnings Meditation Course – Albany/Schenectady area. Free. Info/appt: 518-466-3904.Tune In To Wellness Today TV Show – With LisaMarie Tersigni. Meet local wellness providers and learn the benefits of natural wellness modalities, services and products available. View: 24/7, sacc.tv.Visit Peace Village – 9am-6pm. Experience self-discovery, relax, silence, solitude and find peace of mind. Meet others interested in integrating a spiritual dimension into life. Daily tours. Call ahead. Peace Village, 54 O’Hara Rd, Rte 23A, Haines Falls. Info: 518-589-5000.

sundayDharma Meditation – 9am. Weekly meditation followed up by short discussion. About 75-min. All contemplative traditions honored. $10 donation. One Big Roof, 433 Broadway, Saratoga Spgs. Info: 518-450-1624.Sutra Sunday Sadhana – 9:30-11am. Vinyasa flow class bringing perfect balance of spirituality and sweat. No better way to start the day or week. $20 drop-in. Yoga Mandali, 454 Broadway, Saratoga Springs. Info: 518-584-0807.Dr Joe on the Radio – 12:45pm. Dr Joseph Guylas of Northeast Spine and Wellness gives his weekly radio show including tips for better health. Tune in to 101.3 FM.HOPE Pet Adoption Clinic – 1-4pm. 2nd & 4th Sun. Homes for Orphaned Pets Exist will be holding an adoption clinic. Wilton Mall, 3065 New York 50, Saratoga Spgs. Info: 518-428-2994.Balletone – 2:30-3:15pm. Discover ballet moves and exercises to strengthen, tone, align, improve balance and stretch the entire body. No Ballet experi-ence required. $10/class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Yoga of 12 Step Recovery (Y12SR) – 3-5pm. 1st

learn self-love, decrease medication, lose weight and more. Intimate class size. Register/details: 518-292-8767.Aspects of Wholeness – Sept 8-Oct 6. 6-8pm. With Brenda Jenks. Different theme each week: Connect with the Inner Child, Tree Lore & Nature Spirits, Mantra Meditation, Inner God/ Goddess Medita-tion and Crystal Meditation. $45. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Prenatal Yoga – 6:15-7:45pm. Designed to improve the pregnancy and after birth experience. No yoga experience necessary. YANA Yoga & Healing Arts, 100 Saratoga Village Blvd, Ste 42, Malta. Pricing/register online: 518-522-5472.Belly Dance – 7:15-8:15pm. A celebration dance for women, by women. It is about dancing for ourselves. $15 drop in. Yoga Bliss on the Blvd. 140 Erie Blvd, Schenectady. Info: 518-894-7086.Beyond Limits: Truth Through Transformation Class – Sept 8-Nov 10. 7:15-9pm. In-depth, 10-week study of three basic principles of the Science of Mind and Spirit. Life enhancing personal awakenings will be cultivated. By donation. Required workbook $15. New Thought New York, Charlton, 518-423-3569.

tuesdayYoga Nidra for Pregnancy & Postpartum – 9:30-11am. Quiets the mind and promotes the discovery of true nature within which has the power to lead to an empowered birth. 216 River St, 2nd Flr, Troy. Register: 518-545-4606.Body Fat Screening/Blood Pressure Testing – 11am-2pm. Testing body fat and blood pressure to then translate those numbers into healthy informa-tion. Free. Honest Weight Food Co-Op, 100 Waterv-liet Ave, Albany. Info: 518-482-2667.Wellness Workout – 12:15-1:15pm. Create a healthy integrated state of wellness, fitness and balance for the body, brain and whole being. $10 drop-in. Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Lyme Support Group – 6pm. 2nd Tues. Share sto-ries, frustrations and achievements. Find support and guidance. All welcome. Free. The Stram Center for Integrative Medicine, 388 Kenwood Ave, Delmar. Register: 518 689-2244.Tea Talk – 6pm. 2nd Tues. New topics each month. Samples of the featured tea served. $5. Short and Stout Tea, 1736a Western Ave, Albany. Preregister/Info: 518-456-8327.Tribal Fusion Belly Dance – 6-7pm A modern flare on traditional cabaret belly dance with modern dance style. Great workout. Orenda Yoga & Healing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714Classical Hatha Yoga – 6:30-7:45pm. Practice in its purest state. Reduce stress and pain. $15 drop-in. $70 six classes. Vitality Health Center, 3441 Amsterdam Rd, Rte 5, Scotia. Register: 518-372-4706.Hypnosis Workshop – 6:30-9:30pm. Find out more about hypnosis with NGH hypnosis instruc-

Sun. Group sharing circle and themed yoga class integrating wisdom of yoga and the practical tools of 12-step programs. $12-$16 donation. Shanti Yoga, 135 2nd St, Troy. Info: 518-365-5660.Kids Yoga – 3:30-4:45pm. Ages 4-9. Encouraging creativity, teamwork and imaginative thinking. Promotes improved concentration and breath aware-ness. YANA Yoga & Healing Arts, 100 Saratoga Village Blvd, Ste 42, Malta. Pricing/register online: 518-522-5472.Kundalini Yoga and Meditation – 4-5:30pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 747 Madison Ave, Albany. Info: 518-712-9642.

mondayReflexology – 2:30-5:30pm. A method of using simple, time-tested methods of pressing, pulling and massaging for the purpose of providing pain relief. Honest Weight Food Co-Op, 100 Watervliet Ave, Albany. Info/appt time: 518-482-2667.Hot Warrior Yoga – 6pm. 50 plus posture practice combining hot hatha and hot vinyasa in an 85-degree room. A physical and psychological challenge. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Holistic Healthy Living Classes – 6-7:30pm. Beat disease, become energized and more confident,


tor, George Guarino. $12.50. Albany. Info: 518-256-6549.Releasing Weight Group Sessions – 6:45-7:45pm. 3rd Tues. Learn to make changes in life and become empowered to be healthier and happier. Hypnosis and other techniques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Taiji (Tai Chi) – 7pm. With Renjie Song. Learn the basic Yang style postures, movements and internal energy development. $15. One Big Roof, 433 Broad-way, 3rd Flr, Saratoga Spgs. Info: 518-450-1624.

wednesdayIntuitive Readings – 11am-2pm. With Julie. $40/30-min. Crossroads Gifts and Wellness, 133 Jay St, Schenectady. Info/appt: 518-357-8366.Kids Yoga – 4:45-5:30pm. Kids yoga will promote inner-strength, confi dence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out. Ages 7-11. $7 drop-in. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Adaptive Yoga – 5:30-6:45pm. Perfect for those with physical challenges. Gentle and joyful class fi lled with modifi cations to meet individual needs. $15 drop in. Yoga Bliss on the Blvd. 140 Erie Blvd, Schenectady. Info: 518-894-7086.Kundalini Yoga and Meditation – 5:45-7:15pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 10 Second St, 2nd Flr, Troy. Info: 518-712-9642.Family Support Group: for Caregivers of Loved Ones with Mental Illness – 6:30-8pm. 1st and 3rd Wed. SUNYA School of Public Health, 1 University Pl, Rensselaer. Info: 518-588-6949.Qigong – 7-8:30pm. With Dr Wang. $15. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info: 518- 581-3180.Beginner’s Meditation – 7:30pm. Meditation can reduce stress levels, improve health, promote clar-ity of mind and experience peace. Class includes gentle stretching, breathing techniques and tips for maintaining this as a regular practice. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. RSVP required: 518-744-5565.

Jazz/Contemporary Dance – 7:30-8:30pm. Loosen up with jazz isolations and full body stretching exer-cises for coordination, balance, fl exibility, strength and alignment. $12/class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.

thursdayBreastfeeding Support Group – 10:30am-12pm. 1st Thurs. For moms, their breastfed babies and toddlers with a certifi ed lactation counselor avail-able to answer any questions or concerns. Anyone pregnant and thinking about breastfeeding welcome. Naturally Grown, 282B River St, Troy. Info: 518-274-2229.Cancer Support Group – 12-1pm. Every other Thurs. Release feelings of isolation, confusion, anxiety, identity crisis and day-to-day uncertain-ties among people wanting to improve their quality of life. Donations welcome. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info/dates: 518-450-1624.Meeting of Albany Holistic Nurses Society, Inc– 6pm. 2nd Thurs. Support and information for nurses and interested individuals. Monthly meet-ings and topics. Details/location, Sandra Marnell: 518 875-6050.Zumba – 6-7pm. Workout combining Latin and international music with dance moves. No dance experience necessary. $7/class or $60/10 classes. Tranquil Spirit Wellness Center, 1744 Rte 9, Castle-ton. Info: 518-269-0975.Meditation and Mindfulness Practice Group – 6:30-8pm. 2nd Thurs. All welcome. All levels of experience welcome. Free. Solid Ground Center for a Balanced Life, 148 Central Ave, Albany. Info: 518-339-9443.Applying the Four Agreements to Your Life Class– Sept 11-Oct 2. 6:30-9pm. Powerful, experiential class. Learn ways to live life practicing principles presented in Don Miguel Ruiz’s book. Series: $90 pre-registered.$100 door. Hosted by New Thought New York at the Pine Hollow Arboretum, Sling-erlands, Preregister: Regina Wagner-Garhartt, 518-466-6846.

fridayIron Yoga – 9:30-10:45am. With Colleen McDon-ald. Sculpt, conscious breathing, strength and fl ex-

ibility all in one class by adding hand held 1-3 lb weights to one’s traditional yoga postures. Weights are provided. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Kundalini Yoga – 9:30-11am. Taught by Yogi Bhajan, Kim Rossi. Donation. Lincoln Bath House at the Saratoga Spa State Park, front door entrance, to the rear of the 1st Flr, 39 Roosevelt Dr, Saratoga Spgs. Info: 518-321-5660.Parents’ Night Out at Tiny Tots Tea Room – 5:30-9pm. 3rd Fri. Monthly event includes babysitting, open play, food, crafts and drinks. $35 fi rst child; $25 siblings. 1536 Crescent Rd, Plaza 8, Clifton Park. Info: 518-348-1050.Women’s Empowerment Circle – 6pm. 1st Fri. A monthly gathering offering meditation, support and wisdom. By donation. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-712-9642.Journeying with the Goddess – 7pm. 4th Fri. With Rev Angela Pace-Lunz. Be guided through ancient religions, forgotten traditions and untold stories of the goddess from all over the world. History, ceremony and healing while connecting with the divine feminine. BYO journal and pen. $13. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Preregister: 518-744-5565.

saturdayHolistic Healthy Living Classes – 9-10:30am. Beat disease, become energized and more confi dent, learn self-love, decrease medication, lose weight and more. Intimate class size. Register/details: 518-292-8767.Live Music Saturday Brunch – 10am-12pm. Alternating weeks. Good food, music and vibes. Good Morning Breakfast Café, 2100 Doubleday Ave, Ballston Spa. Dates/info: Facebook page. 518- 309-3359.Releasing Weight Group Sessions – 12:30-1:30pm. 3rd Sat. Learn to make changes in life and become empowered to be healthier and happier. Hypnosis and other techniques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Gong Lab – 4-5:30pm. 1st Sat. Relaxation and meditation in a sonic environment. By donation. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-389-2200.

410 Rowland Street Ballston Spa, NY 12020

518-885-6185

Learn more www.nomercdoc.com

410 Rowland Street

Offering a Holistic Approach to Dentistry We combine a holistic approach that treats the teeth and the mouth, realizing the connection between the

mouth and the whole body.


Connecting you with local businesses and experts in our community. To find out how you can be included in the Natural Directory, [email protected].

ACUPUNCTUREANNA BURKY, MDAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Pain reduction, stress and tension relief, increased energy levels and improved mood, stronger digestion, relief from addictions, greater sense of overall health and

well-being, facial rejuvenation. See ad, page 30.

NORTHEAST SPINE AND WELLNESS1741 Rte 9, Clifton Park1873 Western Ave, Albany518-371-4800 • DrGulyas.com

All-natural care providing pain relief and wellness care through acupuncture, massage therapy, laser therapy and acupressure. Experience in women’s health, insomnia, stress, migraines and fi bromyalgia. See ad, page 17.

VITALITY ACUPUNCTURE Michele Dolan L.Ac, AcupuncturistAt Albany Total Wellness130 Everett Rd, Albany 518-435-1280MicheleDolanLAc.com

Acupuncture and herbal therapy are an all-natural alternative to improving well-being, preventing illness and resolving some of the most common health issues. See ad, page 12.

ART THERAPY

ANN SIMPSON-MCDOWELL, MA, LCATHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed Creative Art Therapist. 18 years’ experience in grief work , a l l losses , and l i fe change adaptation. Offering compassionate counsel ing, therapeutic art and sand tray work for all ages.

BODYWORK

ELENA AJDELSZTAJN, LMTAt Key 2 Joy, [email protected]

NYS licensed massage therapist offering craniosacral therapy, a bodywork modality to help you process and resolve deeply held tension in the body. Professional, peaceful environment.

BODYWORK PROFESSIONALSNick PavoldiStructural Integration Practitioner, Proprietor578 New Loudon Rd, Latham • 518-389-220079 Washington St, Saratoga Springs • 518-389-2083BodyworkProfessionals.com

Bodywork Professionals are sk i l l ed , ded ica ted , ca ree r therapists who specialize in the art and science of effective soft tissue massage therapy and a variety of bodywork modalities. See ad, page 14.

CHIROPRACTIC

DR. JOHN M. FERGUSONFerguson Family Chiropractic1783 Rte 9, Clifton Park518-383-5595 • ForLifetimeWellness.com

The “Chiropractor for your family”. With 10 years of pediatric/family wellness care experience, Dr. John is committed to healthy lifestyle changes for the family. See ad, page 33.

DR. JOSEPH S. GULYASNortheast Spine and WellnessOffices in Albany & Clifton Park518-371-4800 • DrGulyas.com

A 25-year veteran of holistic health. Graduate of Skidmore C o l l e g e a n d N e w Yo r k Chiropractic College. Received Clinician of the Year during internship at Greenvale Outpatient Facility. See ad, page 17.

naturaldirectoryDR. KERSTIN MEDWIN, DCAt Albany Total Wellness130 Everett Rd, Albany518-435-1280 • MedwinChiropractic.com

Over 9 years’ experience working as a chiropractor. Establishes car ing and compass iona te relationships with each and every patient. See ad, page 12.

DR. JACLYN PURCELLSaratoga Chiropractic376 Broadway, Ste L4, Saratoga Springs518-435-1280 • SaratogaChiropractic.com

Chiropractic for people of all ages. From pain to maintaining optimal health. Helping clients heal naturally and improve quality of life.

CRANIOSACRAL THERAPY

K. MICHELLE DOYLE, BCST, RN, NYS LM35 Dearstyne Rd, Troy • 518-238-3469 [email protected]

Biodynamic craniosacral therapy is a subtle yet deeply relaxing form of body work that employs light touch. Offering BCST to infants, children, and adults.

DETOXIFICATIONSUSAN BROWN, MS, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Combining traditional remedies using whole foods, herbals and Reiki with modern detoxifi cation therapies such as detoxifying foot baths, Rife machine and Live Cell microscopy to support our innate healing abilities.

ENERGY HEALING

EMOTIONAL HEALING WITH ENERGY THERAPYMelinda Lippert, BA, CECP, CYTServing the Capital District and beyond518-380-2031 • MelindaLippert.com

Gentle yet powerful techniques to release emotional baggage and heal emotional trauma. Emotion Code, EFT tapping, yoga, and more. Specializing in heart walls, infertility, and chronic illness.

Every moment in our lives is a miracle we should enjoy instead of ignoring. ~Yoko Ono


FINANCIAL HEALTH

CHANGING TIMES PLANNINGLaurie Bonser, CFP, CPA, CoachLaurie@ChangingTimesPlanning.com518-312-7980ChangingTimesPlanning.com

I n n o v a t i v e p l a n n i n g a n d information for financial health, wellness, and fitness through all life transitions, changes, and goals. Available for clients nationwide. See ads, pages 13 and 41.

FITNESS

ALBANY DANCE & FITNESSGail Tassarotti, Owner/Instructor1197 Central Ave, Albany518-573-3631 AlbanyDanceFitness.com

Relieve stress and feel positive about yourself as you get fit. Offering a variety of classes for all ability levels (adults and teens only). See ad, page 30.

JOY OF NIA MOVEMENTBeth FosterOwner & Licensed Nia Instructor3 Denny Rd, Guilderland518-452-3679 • JoyOfNiaMovement.com

Exper ience the energe t ic , expressive and joyful way to exercise. Free your spirit and move with passion as you connect to your body through the movement of Nia. Small, year-round classes in a comfortable

studio open to all fitness levels. See ad, page 7.

REBECCA RIFENBERG, M.ED. Inspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certified instructor of group fitness, Ballettone, Kettlebell and group cyc l ing . L i censed Zumba instructor. Two master’s degrees in education and extensive experience in designing fitness and exercise programs. See ad, page 27.

FUNCTIONAL MEDICINE

HEALTHY ENDEAVORS MEDICINE, PCANITA BUROCK STOTTS, MD2592 Western Ave, Ste 102, Altamont518-355-2060 • HealthyEndeavorsMED.com

Functional Medicine is a dynamic approach to assessing, preventing and treating complex chronic disease. It is science-based and patient-centered. See ad, page 9.

HEIDI RASMUSSEN, MDAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Approaching medicine with a mindful dedication, taking the time for in-depth examination and healing practices. See ad, page 30.

GREEN BUILDING/DESIGN

GREEN CONSCIENCE HOMEKaren Totino33 Church St, Saratoga Springs 518-306-5196 • Green-Conscience.com

Specializing in green home renovation for families and businesses. Supplier of non-toxic interior finishes for walls, floors, counter tops. Showroom features natural and organic mattresses, and bedding. See ad, page 17.

GREEN LIVINGEARTHLY REMEDIES BY ERINErin Ethier, Owner518-534-3003Info@EarthlyRemediesByErin.comEarthlyRemediesByErin.com

The Capital District’s source for all-natural hand salves, lip balms, h e r b a l t i n c t u r e s ,

deodorants, baby products, pet products and more; all made locally with only the best organic ingredients.

EMPIRE ZERO, LLCFood Waste Pick-Up/Composting164 Montgomery St, Albany518-472-0222 • EmpireZeroWaste.com

Br ing ing the Compos t ing Movement to the Capital Region, Empire Zero offers food waste compost pickup service for households, restaurants and i n s t i t u t i o n s . C o n v e n i e n t ,

affordable and locally owned.

GRIEF/LOSS

BERNARD A. AMYOT, MS, MA, LMHCHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376 HavenOfHopeCounseling.com

20+ years’ experience in grief/loss and life transition counseling. Focus on sudden death loss, d ivorce/separa t ion, family relationship issues, anxiety, and depression. Using CBT and companioning counseling model.

ENERGY FOR HEALTH & HEALING, LLCJack Treiber, BS518-225-4692EnergyForHealthAndHealing.com

Over 20 years of energy healing experience. Using advanced, deep and powerful techniques to help clients feel better and achieve balance. Practicing in Clifton Park and Saratoga See ad, page 15.

SLEEPING DRAGON REIKIElisabeth Rolfe, RP IARPCrossroads Gifts & Wellness518-357-8366

Reiki and intuitive energy sessions by appointment at Crossroads Gifts & Wellness on Jay Street in Downtown Schenectady.

THE ART OF REIKIJoyce Willson, RN BSN251 River St, Troy, NY518-271-7802 • TheArtOfReiki.com

Joyce brings to her Reiki practice her knowledge and experience in dealing with chronic and acute health issues as well as her passion for focusing on the health and wellness of the individual. See ad, page 12.

FAMLY FUN

TINY TOTS TEA ROOMSari Medick, Owner1536 Crescent Rd, Clifton Park518-348-1050 • TinyTotsTeaRoom.com

Open play for newborn to age 12, six days a week. Full-service café with gluten-, dairy- and peanut-free menu options. See ad, page 33.

FENG SHUI/SPACE CLEARING

BRENDA C. JENKS518-321-5940FengShuiBCJ.com

Assesses physical and non-physical influences in a home or business and suggests appropriate adjustments to ensure environment s u p p o r t s o n e p h y s i c a l l y, emotionally and financially. 18+ years’ experience serving the Capital District and beyond.


HEALINGSARA BEACHInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Licensed esthetician, certified medical esthetician and Reiki II practitioner who is experienced in manual lymphatic drainage, shiatsu facial massage techniques and ear candling. See ad, page 27.

HERBS

JEAN'S GREENSHerbal Tea Works & Herbal Essentials1545 Columbia Turnpike, Schodack518-479-0471 • JeansGreens.com

Gifts from the Earth for you and yours. Offering quality organic and wild-crafted herbs, teas, tinctures, essential oils, books, gifts , and bath and beauty products, as well as a variety of supplies for making your own

products. Free catalog available. See ad, page 7.

HOLISTIC DENTISTRY

DR. FREDERICK DREHER410 Rowland St, Ballston Spa518-885-6185 • NoMercDoc.com

Combining a holistic approach that treats the teeth and the mouth, realizing the connection between dental health and whole-body wellness. Safe mercury removal. See ad, page 47.

HOLISTIC HEALTH COUNSELING

LISAMARIE TERSIGNI, CHHC, AADPInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certifi ed Holistic Health Counselor, American Association of Drugless Practitioners certified, nutrition specialist, Intuit and Reiki Master/teacher; specializing in disease prevention, disease reversal and healing. See ad, page 27.

HOMEOPATHIC MEDICINE

GUILDERLAND HOMEOPATHIC CLINICLarry Malerba, DO • Mary Malerba, RN2592 Western Ave, Guilderland518-357-4210 • DocMalerba.com

Safe, FDA-approved, holistic medical care for body, heart, mind & soul. 25 years’ experience treating all types of medical conditions in children and adults.

HOMEOPATHY

JEROME MICHAEL PINDELLNiskayuna, Clifton Park & NYC518-374-5492 • [email protected]

Using homeopathy, hypnosis, jin shin jyutsu, and intuitive-based counseling in a comprehensive wholistic healing practice. Poet and author of Training Tracks,poems by implosion, available through Amazon.com.

HYPNOSIS

SHANNON KEYES CIUCEVICH Key 2 Joy, Inc145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Lose weight, stop smoking and release stress with hypnosis. Rece ive a f r ee hypnos i s sc reening and learn how hypnos i s c an a s s i s t you discovering the Key 2 Joy within you. See ad, page 9.

INTEGRATIVE MEDICINE

CAPITAL REGION PROGRESSIVE MEDICINE AND LONGEVITY PRACTICE, PLLC1873 Western Ave, Ste 101, Albany518-452-4910 • DrErner.com

Board-certified internist treating patients with a holistic, integrative approach to preventive health and wellness. Specialties: weight loss, age management,

menopause, low testosterone, thyroid and adrenal disorders, fi bromyalgia/chronic fatigue, irritable bowel. See ad, page 6.

INTUITIVE COUNSELING

READINGS FROM THE LIGHTPaula Marie Histed239-370-7928 • [email protected]

Offering intuitive readings to deepen inspiration and divine guidance on your spiritual journey. Serving the Capital District and beyond. See ad, page 16.

LIFE COACH

BARBRA [email protected] • BarbraGilman.com

A simple, powerful and playful method to change any area of your life; allowing you to be and have more. Complementary initial mini session.

ANNIE GREGSONServing the Capital District and Beyond518-532-0275AnnieGregson.net

Personalized, inspirat ional coaching to joyfully move you in the direction of your dreams. Start living the life you want to lead today; because life is more than a four-letter word.

LIFE PURPOSE

WOMEN’S HEALTH & HEALINGCarol Gardner, RN, [email protected] • 518-312-8791WomensHealthAndHealing.com

Coaching women to effectively discover strength and wisdom to support the body, mind and spirit; especially during life changes including retirement, divorce, chronic illness, grief and loss.

YOUR CREATIVE PURPOSEChristine Kidder518-421-2091Christine@YourCreativePurpose.comYourCreativePurpose.com

Scientifi c hand analysis is a system that can give you profound insight about yourself from the markings in your hands. See ad, page 32.

LIGHT THERAPY

JANE S. GRAY, LMT, CLTAt Healing Path Massage670 Franklin St, Schenectady518-374-8654 • [email protected]

Using the exciting new advances in Light Energy technology to increase circulation and decrease pain and infl ammation. Red, blue and infrared lights enhance healing on many levels.


MICHAEL E. CATELLIER JR.Inspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

NYS licensed massage therapist, offering customized massage and body work for medical, sports, fi tness and therapeutic needs. See ad, page 27.

COMMUNITY MASSAGE & HOLISTIC THERAPIESKathleen Vroman, NYS LMT255 River St, Troy 518-272-1400 • TroyCommunityMassage.com

Offering therapeutic massage, myofascial bodywork, craniosacral t he rapy, and r e f l exo logy. Individually customized in a p rofess iona l and peacefu l atmosphere, enhanced with local art and natural foliage. Discover

Troy’s “Urban Oasis.” See ad, page 35.

MASSAGE

ALBANY MASSAGEAt Albany Total Wellness130 Everett Rd, Albany518-915-1788 • [email protected] AlbanyMassage.com

The Capital District’s standard in therapeutic massage. Providing the latest in clinically proven therapies and delivering the highest level of quality service to our clients. See ad, page 12.

ALBANY THERAPEUTIC MASSAGE & SPORTS PERFORMANCE CENTERPaul Jensen, Jr, MS, LMT17 Computer Dr East, Albany 518-366-4429 • PerformAtYourBestNY.com

Therapeutic massage, bodywork, energy work, personal training and life coaching. 16 years of experience helping clients eliminate pain, optimize recovery and maximize performance. See ad, page 17.

BALANCE MASSAGE STUDIO316 Delaware Ave, Ste 25, Delmar518-475-9999 • BalanceMassageStudio.comEst. 2001

Offering a variety of massage and energy healing modalities in a p e a c e f u l a n d s a f e

environment. Wellness packages, Young Living Oils, Aromatherapy Products. See ad, page 7.

REGINA M. EPP, LMT, E-RYTInspiring Wellness Solutions1-888-581-5526Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

NYS licensed massage therapist, registered yoga teacher, personal trainer and spinning instructor with years of successful experience in healing arts and fi tness. See ad, page 27.

SANCTUARY MASSAGEStephanie Cavoli, LMT 864 Burdeck St, Rotterdam/Schenectady 518-952-1161 • SanctuaryMassages.com

Nourish your body; feed your soul. Specializing in gentle techniques inspired by traditional Swedish and Temple Lomi massage. Herb-al infused oils enhance every session.

THE CENTER FOR NATURAL WELLNESS SCHOOL OF MASSAGE THERAPYThe Red Pines Training Center3 Cerone Commercial Dr, Albany518-489-4026 • cnwsmt.com

Offering NYS recognized Massage Therapy Training Programs. Full/Part t ime schedules. NYS Approved Continuing Education Classes. Quality learning environment. Student Clinic open to the public. See ad, page 13.

Order Online Today at NAWebstore.com

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MYSTIC

IKIERA DIVINE HOLISTIC HEALING ARTS 518-788-7062 [email protected] • IkieraHealing.com

With 35 years’ experience in India, the Mystic Satprem created a place for clients to journey to holistic well-being. Meditation, crystal, Reiki courses, Divine Healing (Reiki) Initiations, energy healing (acupuncture, acupressure,

prenatal, crystal, shamanic), personal development courses, Hand-Card-Eye Readings and Eclipse Astrology provided one-to-one or in small groups. Explore a balanced body, mind and soul.

NATURAL BEAUTY

NYR ORGANICLisa Small, Independent Consultant/Leader518-755-2170 • [email protected]/Shop/LSmall

Certifi ed organic, non-GMO Project Verifi ed, Fair Trade skin and body care, cosmetics, essential oils, massage, aromatherapy, home fragrance, unique gifts and more. Products for the entire family. Discover organic.

NATURAL MATERNITY/BABY

NATURALLY GROWN282B River St, Troy518-274-2229NaturalGrownBaby.com

A natural, eco-friendly baby and momma boutique. Our mission is to support the natural growth of your child through high quality products and educational classes.

NATUROPATH

BACK TO NATURE FAMILY WELLNESSDr. Amy Cole, ND77 Troy Rd, Ste E, East Greenbush 160 Benmont Ave, Ste 30, Bennington, VT 518-701-4587 • [email protected]

P r o v i d i n g n a t u r o p a t h i c c o n s u l t a t i o n i n t e g r a t i n g

science and nature. Plans include nutrition, herbs, homeopathy and hydrotherapy. Exploring all aspects of a person including mind, body and spirit. See ad, page 13.

NEW AGE RETAIL

CROSSROADS GIFTS & WELLNESS133 Jay St, Schenectady518-357-8366Find us on Facebook or CrossroadsGallery.com

Divine Inspiration for mind, body, spirit and senses. Locally crafted, fair trade and spiritual gifts, Local all-natural food items, coffee, tea, health and body care products, crystals and stones, essential oils and much more.

NUTRITIONANNE J DEROCHER, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Certifi ed nutritionist and medical intuitive for 20+ years, using whole foods and herbs to reprogram and empower our innate wisdom to unravel toxicities to attain vital health.

PRIMAL BLISS NUTRITIONKathryn Kos, NTPAt Living Well Spa18 Low St, Ballston Spa 518-260-9749 • PrimalBlissNutrition.com

Nutritional therapy services. Specializing in healing digestion, balancing blood sugar and hormones. Addressing autoimmune conditions and their dietary connection. See ad, page 21.

DAVID SPINA, RPH, CHHCInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Holistic health and nutrition coach with extensive experience in the health care fi eld. Specializing in the needs of men in mid-life and weight concerns for men and women. See ad, page 27.

ORGANIC SPA

SARATOGA BOTANICALS ORGANIC SPA & STORE80 Henry St, Saratoga SpringsBook spa appointments online or by phone.518-306-4108 • SaratogaBotanicals.com

Saratoga Botanicals is a health and wellness spa p r o v i d i n g m a s s a g e , acupuncture, skin care, osteopathy and Reiki. We sell our own personally

branded organic health and beauty products, too. See ad, page 30.

MIDWIFERY

HEARTSPACE MIDWIFERYHeidi Ricks, LM 518-588-7122Maureen Murphy, CPM 518-229-6541406 Fulton St, Ste 513, Troy HeartspaceMidwifery.com

Empowering women through knowledge, experience and heart. Offering gynecology, preconception counseling, homebirth midwifery services and lactation counseling. See ad, page 6.

LOCAL CARE MIDWIFERY, PLLCK. Michelle Doyle, CNM, NYS LM35 Dearstyne Rd, Troy518-238-3469 • LocalCareMidwifery.com

An independent midwifery prac t ice o ffe r ing qua l i ty women’s heal th care and planned home birth services. Considering home birth? Call for a free consult.

SAGE-FEMME MIDWIFERYKelly McDermott, CNM, LM527 Western Ave, Albany518-813-9290 • Sage-FemmeMidwifery.com

At Sage-Femme Midwifery, we believe women should be empowered to create their own birth experiences as well as be educated to be actively involved in decision making and self-care. Kelly has been serving the

Capital District since 1987.

MUSIC INSTRUCTION

DAVID CIUCEVICH, MMClarinet and Recorder Instructor347-879-9440 [email protected]

30+ years’ professional experience as orchestral and solo clarinetist and instructor. David's students routinely score high at NYSSMA and play first-chair for ESYO. Dynamic, supportive, fun, healthy teaching. Accepting students beginner to adult.

MICHAEL WARDGuitar Instructor518-369-6365GuitarDreamer131@yahoo.comMikeWardGuitar.com

Professional, full-time instructor of 60+ students per week. Specializing in teaching kids ages 6 and up, and teenagers in various styles. Private and group lessons. Teaching at Patrizio Center for the Arts (Latham) & Rocky’s Music

Studio (North Greenbush). See ad, page 46.


PHYSICAL THERAPY

MACCIO PHYSICAL THERAPY1 New Hampshire Ave, Troy518-273-2121MaccioPhysicalTherapy.com

The McKenzie Method is an active patient involvement and education system for back, neck and extremity pain. Its methodology is backed by therapists/doctors worldwide. See ad, page 10.

PILATES

HEALING WITH MOVEMENT PILATESPenny Shure2021 Western Ave, Albany518-669-9677 • HealingWithMovement.com

Intimate, neighborhood studio, specializing in individual attention and fracture prevention. Class sizes limited to 10 people. Private or duet sessions also available by appointment. Penny is a Pilates Method All iance Cert i f ied

Instructor, Meeks Method Osteoporosis Exercise Specialist and Foot Management Professional.

PSYCHOTHERAPY

HAVEN OF HOPE COUNSELING AS-SOCIATES, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed mental health practitioners providing counseling for all types of losses including sudden death, suicide/homicide, divorce and separation. Assisting in life transitions, anxiety, depression

and self-esteem issues. Individual and group sessions available.

BRYON KOSHGARIAN, PHDInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Psychotherapist and spiritual counselor specializing in stress and anxiety disorders, PTSD, bereavement, depression and spir i tual concerns. See ad, page 27.

RECOVERY

SANDRA MARNELL, RN, MA Duanesburg & [email protected]

Certified Healing Touch Practitioner, Addiction Counselor, Recovery Coach and Trainer. Support for withdrawal from alcohol and other drugs. Immune system strengthening. Healing and pain relief. Decrease depression and anxiety.

YOGA OF 12 STEP RECOVERY (Y12SR)Kathy Garner Greco, Certified Instructor518-365-5660 • [email protected]

Y12SR is a group sharing circle and themed yoga class that integrates the wisdom of yoga and the practical tools of 12-step programs. Classes meeting at Shanti Yoga in Troy.

SHAMANIC PRACTITIONER

LUMINOUS ENERGY MEDICINEShari Parslow BS, LMTShamanic Healing and Intuitive Massage518-879-9365 • [email protected] LuminousEnergyMedicine.net

Through deep connection, healing, and honoring – our lives can be uniquely expressed with unlimited grace. Shari is a shamanic practitioner, licensed massage therapist and mentor with over 20 years of energy medicine and

integrative bodywork experience. Offering private healing sessions, workshops, and ceremonies.

SOMATIC PRACTITIONER

CONSCIOUS MOVEMENTSBuffy Owens, Feldenkrais Method216 River St, Troy518-629-5664 • ConsciousMovements.com

Offering group classes and private sessions for those interested in meditation & mindfulness, women moving through pregnancy and for families who have children with special needs & extraordinary gifts.

SPECIALTY TEAS

SHORT & STOUT TEA COMPANY1736A Western Ave, Albany518-456-TEAS (8327)[email protected]

Over 70 premium loose teas and accessories for purchase and enjoyment in our tea café. Free Wi-Fi and private room available for parties.

SPIRITUAL ADVENTURES

NEW THOUGHT NEW YORKAlbany-Saratoga518-423-3569NTNY@NYCap.rr.comNewThoughtNewYork.org

Inner peace. Joy. Abundance. This spiritual community offers the tools and support to change your l i f e . C la s se s , workshops , meditation, book discussion groups and spiritual cinema.

SPIRITUAL CENTER

DIVINE HARMONY SPIRITUALIST CHURCHRev. Kelly M. Ballard, Minister518-213-4724Pastor@DivineHarmonyChurch.comDivineHarmonyChurch.com

An Independent Spiritualist Church serving the Capital Region. Service dates/times are available online. Healing and mediumship included in all services.

SPIRITUAL MENTORING

A PLACE OF ONE-NESSAvis A. Burnett, PhD639 Riverview Rd, Rexford518-371-0579 • AvisBurnett.com

Your Spiritual Mentor for individual transformational counseling, energetic healing sessions and workshops. Using principles of quantum mechanics to shift patterns of thinking, behaving and feeling at the cellular level.


STRESS REDUCTION

SOLID GROUND CENTER FOR A BALANCED LIFE148 Central Ave, Albany518-339-9443 • SolidGroundNY.org

Mindfulness Based Stress Reduction classes, monthly walk-in meditation sessions, seminars and individual instruction. Teachers trained at the University of Massachusetts

with 20 years of experience.

SUSTAINABLE FINANCE

SUSTAINABLE WEALTH ADVISORSHarry Moran, CFP, AIF112 Spring St, Ste 101, Saratoga Springs518-450-1755HMoran@PRG-Group.netSustainableWealthAdvisors.com

Comprehensive financial planning and highly customized asset management strategies for socially and environmentally conscious investors. Serving the greater Capital Region. [Securities offered through Portfolio Resources

Group, Inc. Member FINRA, SIPC, MSRB, SIFMA. Office of Supervisory Jurisdiction (OSJ): 800 Brickell Ave, Ste 903, Miami, FL.] See ad, page 11.

THERMOGRAPHY

BREAST THERMOGRAPHY INTERNATIONALPatricia Luccardi, LMT, CNMT, CTTChatham and Delmar518-929-7579 • Btiscan.com

Detect changes at the cellular level years before a mammogram. Clearer results, fewer additional tests, allowing for dietary and lifestyle changes. See ad, page 39.

MEDICAL THERMOGRAPHY ASSOCIATES2 Chelsea Place, Clifton Park518-983-6564 • MedThermography.com

Setting the standard. Medical thermography reveals physiological function and changes. Detects ca rd io-vascu la r p rob lems , hormonal imbalance, lymphatic congestion, and more. Used for early detection/prevention and

breast cancer screening. See ad, page 32.

WELLNESS

INSPIRING WELLNESS SOLUTIONS518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Corporate wellness programs, individual counseling and group nutrition coaching to support clients to live a healthy and fit lifestyle. Specializing in disease prevention and management. See ad, page 27.

NORTHEAST SPINE AND WELLNESS1741 Rte 9, Clifton Park1873 Western Ave, Albany518-371-4800 • DrGulyas.com

Offering evaluation, education and solutions to chronic health concerns where others believe nothing else can be done. Helping to navigate the “storm” of ill health with the 3 Ms: Meal,

Movement and Mind. See ad, page 17.

TRANQUIL SPIRIT WELLNESS CENTER1744 Rte 9, Castleton 518-336-4468 TranquilSpiritWellness.com

A community gathering space offering meditation, yoga, Zumba, crystal bowl and drumming circles, massage, Reiki and hypnotherapy. Store features wellness products and local

artisans' work. See ad, page 8.

WORKSHOPS/RETREATS

BONA FIDE BUTTERFLIES518-532-0275BonafideButterflies.com

Empowering workshops and re juvena t ing re t r ea t s fo r women. Unveil authentic self, explore dreams and create the joyful l i fe meant to l ive. Wo r k s h o p s h e l d i n t h e

Adirondacks or at one’s location.

ONE BIG ROOF433 Broadway, 3rd Flr, Saratoga Springs518-450-1624 • OneRoofSaratoga.com

A spacious retreat and workshop center in the heart of Saratoga. Attend mind, body, spirit events for improved health and

well-being. See schedule online.

PEACE VILLAGE LEARNING & RETREAT CENTER54 O’Hara Rd (at Rte 23A), Haines Falls, NY518-589-5000 [email protected]

Experience the tranquility of weekend retreats, vegetarian food and special day events for the Capital District. Learn to meditate, be open to life-changing experiences and find inner peace and power. Relax, refresh and renew. See ad, page 38.


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Natural Awakenings of the NY Capital District - September 2014