Natural Awakenings of the NY Capital District - July 2014

July 2014 | NY Capital District Edition | AlbanyAwakenings.com

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feel good • live simply • laugh more

Fast-Track toPersonalGrowthFrackingVersus Food

PaddleboardingTips for Family Fun

Vegan Smoothies

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3natural awakenings July 2014


Natural Awakenings of the NY Capital District

P.O. Box 38118, Albany, NY 12203PH: 518-729-0099FX: 877-741-4462

AlbanyAwakenings.com

PublisherCarolyn Coogan

Editors S. Alison Chabonais

Martin MironJacqueline Wright

Contributing WritersNancy Somera

Contributing PhotographerAria Duff

Design & ProductionStephen BlancettHelene Leininger

Michele Rose

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letterfrompublisher

As I write this month’s letter, I am happily sitting along the Lake George shoreline taking in a serene view of the Adirondacks across the water in the distance. On this gentle summer day, it’s impos-sible to have anything but a full heart of gratitude for this amazing region we live in and the season’s abundant outdoor adventures in its diverse envi-ronments. With any luck, you’re reading this issue in your own beautiful setting and feeling as vibrant and alive as I am today. While it’s always easy to get caught up in busy days inundated with schedules and obligations,

summertime’s easier pace calls us to pause often to reflect and regroup. Whether it’s choosing to pack a book on a trip to the seashore or simply sitting in stillness in the sun’s warmth as the breeze blows through our hair, such joys of carefree living remind us what matters most in life. For me, fresh inspiration and prompts toward personal growth often arrive during wondrous interludes in nature like this. Is it the same for you? Bess Hochstein’s feature article this month, “Fast Track to Personal Growth,” lays out ideas and avenues for self-inquiry, all able to lead us to ever more grace and self-love. Through our supplemental local spotlights, we’re delighted to intro-duce you to many joyful opportunities for growth and reflection within our com-munity. It’s even easier to dip our toes into such uplifting waters at local spiritual communities and retreats—all within a day’s drive. Each of us is now joined with nearly 4 million Natural Awakenings read-ers across the country who together are mounting the positive energy working to make a beneficial difference in everything from recycling to paying it forward to advocating for a safe environment. Thank you for fostering a true awakening in the Capital District as our individual and collective spirits play a vital role in encour-aging our families, friends and neighbors to join in.

May you feel good, live simply and laugh more every day,

Carolyn Coogan, Publisher


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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs

1 1 eventspotlight

12 healthbriefs

14 globalbriefs

15 actionalert

16 localfood

17 businessspotlight

18 therapyspotlight

19 greenliving

21 community spotlight 22 consciouseating

32 healthykids

34 calendar

39 naturaldirectory

46 classifieds

24

12

21 2114

22 22 32 32

15

1 1 HUGE SOLARFEST MESSAGE IS

INCREASINGLY RELEVANT

19 FRACKING VERSUS FOOD America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

22 SUMMERTIME, AND THE SIPPIN’ IS EASY Quick and Cool Vegan Smoothies by Judith Fertig

24 FAST TRACK TO PERSONAL GROWTH Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

27 LOCAL INSIGHTS ON PERSONAL GROWTH

by Various Authors

28 LOCAL SPIRITUAL CENTERS

by Martin Miron

30 REGIONAL RETREAT CENTERS

by Martin Miron

32 PADDLE-HAPPY Stand Up Paddleboards Spell Family Fun by Lauressa Nelson

22

19

32


newsbriefsYoga Lily Expands Studio Space and Plans Teacher Training Program

The Yoga Lily is doubling the size of its studio and

introducing their inaugural 200-hour Yoga Teacher Training program, beginning October 17, led by owner and Direc-tor, Pam Lunz Medina, E-RYT. She brings more than 21 years of yoga experience to share with her trainees. Classes meet one weekend per month over the course of 10 months. The training instructs students how to teach and ap-ply ancient yogic techniques in the modern world. Medina states, “As a practitioner of yoga for 21 years, I see how it is more important than ever to teach the true teachings of yoga, as many people are being taught to believe that yoga is a workout. That’s not what it’s about. The yoga poses are all just to keep the little body healthy. ‘Wholistic’, ancient yoga helps us realize that the little body is just a fleck part of the big body, the ever-expansive universe.”

Teacher trainees also receive a 15 percent discount on weekly yoga classes. Location: 1 Barney Rd., Ste. 222, Clifton Park. For more information, call Medina at 518-744-5565 or visit TheYogaLily.com. See ad, page 33.

Bring Your Own Bag for the Planet

BYOBag, a project of Sustainable Saratoga,

is a grassroots effort to reduce consumers’ reliance on single-use plastic shopping bags.

This summer, they are selling canvas bags imprinted with their logo at the local farmers’ market on High Rock Avenue near downtown Saratoga Springs every other Saturday (June 14 and 28, July 12 and 26 and August 9 and 23) and running a petition drive to gather support for the initiative. The group plans to go before the Saratoga City Council with a formal presentation and a request to consider an ordinance banning the use of single-use plastic shopping bags. Plastic is not biodegradable and leaches toxins into the food chain, which makes it clear this is an issue citizens must face. Our choice to join the worldwide movement to reduce plastic bag use is based on the idea that it is one of the easiest kinds of plastic to get rid of, so—“Bring Your Own Bag.”

For more information, visit SustainableSaratoga.org/projects.


Grossology Exhibit Offers Unique Perspective on Learning

The Museum of Innovation and Science, miSci, in Schenectady, is presenting Grossology, an exhibit cre-

ated and produced by Advanced Exhibits, a division of Advanced Animations, LLC., in collaboration with Science World British Columbia, open daily through September 1. Grossology offers a unique chance to explore and understand something we are all curious about: ourselves. Visitors can explore why our bodies produce mushy, oozy, crusty, scaly and stinky gunk, discover digestion, play with organs and more. With interactive games and larger-than-life exhibits, Grossology is a block-buster traveling exhibit not to be missed. In addition to a giant nose and a gastro-intestinal slide, there are Gas Attack pinball games, the Burp Machine and Urine: The Game, where visitors explore the role of the kidney in a virtual reality experi-ence. This content-rich traveling exhibit taps into kids’ curiosity about science and themselves with hands-on fun.

Location: 15 Nott Terrace Heights, Schenectady. For more information, call 518-382-7890 or visit miSci.org. See ad, page 13.

Tower Garden Makes Growing At Home Quick and Easy

David Delozer has launched a new venture, ecoLOCAL Gardens, offering edible garden consultation, design,

maintenance and preservation services to residences, res-taurants and institutions in the Capital Region. Anyone can grow their own fresh veggies to eat every day. For beginners, ecoLOCAL Gardens offers the Tower Garden, an innovative appliance that fits on a porch or deck. Using simple hydroponics, fresh greens and herbs can be grown in half the usual time and with excellent taste. For those that want to get their hands in the dirt, ecoLOCAL Gardens also has several options for raised bed soil gardens that maximize space and efficiency. Dave and his wife, Brenda, have experimented with urban agriculture in Saratoga Springs by converting their front lawn into an edible landscape and add-ing a flock of chickens in the back yard. Each year they have been able to provide a large portion of their own food needs and want to share their successful tech-niques with others to re-localize their food supply.

For more information, call 518-879-5362 or email Dave Delozier, [email protected]. See ad, page 21.


Jack Treiber Presents Workshop at Wiawaka

Jack Treiber, a personal energy advisor and certified energy prac-

titioner, will conduct a workshop, Introduction to Energy for Health and Healing: Practical Tips for Tak-ing Charge of Your Health, from 9 to 11:30 a.m., July 26, at historic Wiawaka Holiday House, a Retreat Center for Women, on Lake George. Treiber is in practice as Energy for Health & Healing, LLC, with offices in downtown Saratoga Springs and Clifton Park. His presentation will include a discussion about the energy system and why it is important to physical, emotional and spiritual health. Treiber teaches a powerful and practi-cal acupressure tapping technique that can be used to boost energy levels and assist in the releasing of energy disruptions that may be blocking good physical and emotional health. He will also perform an energy assessment on volun-teers, assessing individual energy systems to indicate weak-nesses and imbalances that may be contributing to physical or emotional health concerns. He will also demonstrate how energy testing can be used to assess individual compatibility with foods and other substances.

Participants may choose to stay at Wiawaka Holiday House overnight or come for the day. For complete pricing, accom-modation options and upcoming programs for women, call Wiawaka at 518-668-9690 or visit Wiawaka.org. See ad, page 15.

For more information about private sessions with Treiber, call 518-225-4692 or visit EnergyForHealthandHealing.com. See ad, page 11.

Whole Foods Market Opens in Albany

The organic and natural foods

retailer Whole Foods Market has opened a new, 32,000-square-foot store on the first floor of Colonie Center. To staff the store, Whole Foods has hired 227 local workers and trans-

ferred 30 to 40 people from other stores. Christina Minardi, president of the Northeast region, states, “We anticipate opening other stores in the Albany market. After we open a store, we get a sense of where our customers might be coming from. We always antici-pated this being a multiple-store market.” Minardi notes that the standards of Whole Foods focus on animals being treated well, not caged or unable to roam freely, as well as on meat that is free from growth hormones. The store also prides itself on working closely with local producers. At the dairy counter, for example, customers can learn not only what farm the milk comes from but a little about the farmers themselves. For the Colonie store, Whole Foods is working with 52 upstate producers to sell their products. “Local is really important to us,” says Minardi.

For more information, visit WholeFoodsMarket.com/stores/albany.

newsbriefs


Paddle Off on a Summer Kayak Adventure

Kayaking is a wonderful way to explore the waterways in the region. Adirondack

Paddle’n’Pole has some great summer opportuni-ties to learn basic skills before renting or buying gear and heading out on the water. Join owner Richard Macha for these summer clinics. Kayak Rescue & Recovery Instruction: 6:30 to 8 p.m., July 9. Learn to rescue a capsized kayaker, plus do a self-rescue using a paddlefloat. $48 includes kayak rental, $35 BYO. Kayaking for Dummies—Learn the basics: 6:30 to 8 p.m., July 11 and 30. Cov-ers getting in and out gracefully, efficient forward stroke, maneuvering and more. $45 includes kayak rental, $30 BYO. Fundamentals of Kayaking Instruction: 6:30 to 8 p.m., July 16 and 18 (two parts). A comprehensive class for fast-learning beginners or experienced kayakers interested in going places, touring or running rivers. $95 includes kayak rental, $60 BYO. Adirondack Paddle’n’Pole is a retail shop offering sales and rentals of kayaks, canoes, SUP, cross-country skis and accessories in addition to regular lessons and tours for the outdoor enthusiast.

Location: 2123 Central Ave., Colonie. For directions and to register (required), call 518-346-3180 or visit OneWithWater.com. See ad, page 33.

Concert to Benefit Hospice Work in Africa

An evening with folk legend Rod MacDonald, hosted by The Community Hos-pice, will take place at 7:30 p.m., July 11, at the University of Albany Alumni

House to benefit The Community Hospice Africa/AIDS Partnership, with great tunes, good fellowship and yummy sweets. The Community Hospice is involved in a partnership which helps provide funding for three African hospices that give excellent end-of-life care to people in great need, plus support families dealing with HIV and AIDS. These partners are provided training, nutrition, education and support for the poorest of the poor in South Africa and Zimbabwe. All of the funds raised directly benefit the program.

Suggested donation is $20 (refreshments provided). Location: 1400 Washington Ave., Albany (free parking in the Dutch Quad lot). Call for Reservations at 518-285-8166.

Plant Meditation at Sanctuary Massage

Stephanie Cavoli, LMT, will be conducting Plant Meditation sessions from 6:30 to 7:30 p.m., the

first Tuesday of the month (July 8) and from 10:30 to 11:30 a.m. the third Sunday of the month (July 20), at Sanctuary Massage, in Schenectady. Cavoli, the owner of Sanctuary Massage, holds a certificate in holistic healing and plant spirit medicine from the Gaia School of Healing and Earth Education, and is in her second year of apprenticeship. The Plant Medi-tation features a different herb each month. Cavoli states, “These meditation sessions are not only about listening to the needs of your body in a more intimate and holistic way, but they are a great first step to cultivating a relationship with the plants and learning about herbal medicine. My hope is that through these mediations, you will begin to learn about your body more deeply and which plant allies can make a positive difference in your life.”

Location: 864 Burdeck St. For preregistration (required), call 518-952-1161. For more information, visit SanctuaryMassages.com.


kudos

“It’s a matter of opening our hearts and minds to hearing their voices.

Let me take you on your spiritual journey”- Paula Marie

Angels Are All Around Us

Paula Marie Histed 239-370-7928

[email protected] www.paulamariehisted.com

Individual Spiritual Readings ~ Numerology ProfilesMeditation / Workshops ~ Phone Readings

Serving the Capital District and Beyond

Ashley Colloton, a regular instructor and yoga therapist at Heartspace Yoga & Healing Arts, in Troy and Albany, has graduated from the Kripalu School of Ayurveda, in Stock-bridge, Massachusetts. As an ayurveda lifestyle consultant, Colloton offers sup-port and guidance to those interested in creating balance in their lives through diet and lifestyle. She has been teaching yoga and meditation for six years and began the 650-hour training in 2013 in order to expand her personal practice and teaching offerings.

Contact Colloton at AshleyCollotonYoga.com. She is teaching at Heartspace, 10 2nd St., in Troy, and 747 Madison Ave., in Albany. For class times, visit HeartspaceAlbany.com. See ad, page 17.

The Niskayuna Co-Op, which offers organic foods and lifetime membership for $5, was presented with an organi-zational award from Schenectady Inner City Min-istry (SCIM). The co-op supplies all water to their summer lunch program and holds a Summer Carnival to sup-port the SICM food pantry. Marketing Director Ben Wallach says, “We are happy to receive this award and look forward to working with SICM in support of the mission of feed-ing the people in Schenectady County.”

The co-op is located at 2227 Nott St., in Niskayuna. For more info, call 518-374-1362 or visit NiskayunaCo-Op.com. See ad, page 2.

Ashley Colloton

breathe


eventspotlight

The 20th annual SolarFest, the longest-running solar-powered

music festival and sustainabil-ity conference in the North-east, is being held from July 18 through 20 at Forget-Me-Not Farm, in Tinmouth, Ver-mont. Keynote speakers are Alec Geuttel, entrepreneur and co-founder of Sungev-ity, a company that changed the face of solar financing, and Sandor Katz, bestselling author and fermentation guru. SolarFest empowers and inspires people to make positive change in their own lives and in their communities. Its greater mission is to connect people, the arts, ideas and technology, fostering partnerships for a vibrant present and a sustainable fu-ture. Managing Director Patty Kenyon says, “As the news gets more dire, as more and more people are witnessing the

real effects on our commu-nities from climate change, SolarFest is more relevant than ever. We give people access to skills and infor-mation we’ll all need to not only survive, but thrive, in the uncertain future.” More than 80 work-shops on renewable energy, green building, sustainable living and agriculture topics are presented over the week-

end, with more than 60 exhibitors, craft and fantastic food vendors, plus three days of high-quality entertainment on the solar-powered stage. Voted one of New England’s top events, SolarFest ramps up its workshops by offering a Mini Maker Faire for the second year, as

well as a racking challenge for the seriously solar. Workshops include Build an Electric Motor-cycle, Fertilizer from Urine, So-cially Responsi-

ble Investing, Public Banking & Energy Investment, Tiny House Building, Solar Observing & UV Jewelry, Aquaponics & Solar PV, Solar Car Building, Sustain-able Communities, Pathway to a Hybrid Home, Solar Powered Driving, Retrofit-ting Vehicles to Use Cooking Oil and The Art of Fermentation. SolarFest partners this year with Wonderfeet Kid’s Museum of Rutland, Green Mountain College Sustain-able Agriculture and Food Production Division, Northeast Organic Farmers Association of Vermont, 350.org and Transition Town to bring in-depth, informative, hands-on and fun work-shops to attendees.

Participants can stay for the whole weekend by camping onsite or booking a B&B. For more information and com-plete pricing options, visit SolarFest.org. See ad, page 31.

Huge SolarFest Message is Increasingly Relevant


healthbriefs

Essential Oils Effective in Fighting Candida, MRSA

Essential oils show promise in preventing infec-tions from the fungi Candida albicans and the

bacteria methicillin-resistant Staphylococcus aureus (MRSA), according to several recent stud-ies. Romania’s Polytechnic University of Bucha-rest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided signifi-cant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metro-politan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a con-

ventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grape-fruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

PRETERM BABIES GROW BETTER WITH SUPPLEMENTSIn a study published earlier this year in

Pediatrics, researchers from Liverpool Women’s Hospital gave either a stan-dard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight mil-limeters greater. The differences in head circumference remained nine months after the supplementation period ended.

SUN’S RAYS MAY HELP HEART HEALTHIn addition

to triggering vitamin D pro-duction, the sun may have other health benefits. University of Edinburgh re-searchers stud-ied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better cir-culation. The scientists concluded that the combined effect may help prevent heart disease.


smile

Dried Plums Prevent Bone LossConsuming dried plums, Prunus domestica,

appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal

mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Fruits and Veggies Boost Kids’ Learning and Social SkillsA study published in the Journal of the Pakistan Medical Association finds that

increased fruit and vegetable consumption among school-age children may increase learning skills related to inter-acting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learn-ing skills. They also scored better in self-efficacy (belief they could suc-ceed) in difficult situations, social support and observational learning.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Shame GameCorporations Bow to Public PressureMicrobeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in com-monly used cosmetics (Tinyurl.com/BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that con-tain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday prod-ucts from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation cur-rently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endan-gered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward.

Take action at Tinyurl.com/Palm OilPetition.

Food TransparencyVermont Demands GMO LabelingVermont Senator David Zuckerman and Represen-tative Carolyn Partridge spearheaded efforts for Ver-mont to pass the nation’s first unrestricted manda-tory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, last-ing more than a decade, led to an unprecedented,

game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufacturers Association, Vermont has set aside $10 million for legal fees. The Organic Manufac-turers Association is working to expand funding behind Vermont’s defense because the outcome could affect all 50 states. Unless legally overturned, starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled as such cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling.


Sneak Attack on Dietary SupplementsAccording to Scott Tips, president and legal counsel for the National Health Federation (NHF), harmo-nized global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In Febru-ary, the U.S. Food and Drug Admin-istration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern. “While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips. Although a few RDIs have been raised, if the proposed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nutrient values to those of Codex. Support for this projection is based on an October 11, 1995, FDA pronouncement in the Federal Register to harmonize its food laws with those of the rest of the world. The deadline for citizens to submit comments to the FDA ended on June 2, but we can still write to the Division of Dockets Manage-ment (HFA-305), Food and Drug Ad-ministration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852. Mention Docket No. FDA-2012-N-1210 and insist that the FDA cease pushing its harmonization agenda.

actionalert


localfoodPsychedelicatessen Rolls into TroyPychedelicatessen is planning to open in Troy in

July, offering bagels, freshly made egg sandwich-es, a wide variety of lunch sandwiches, coffee and espresso, fresh fruit smoothies, soups, bagel chips

and many other delights on the menu. Laura Kerrone, who originally began Psychedelicatessen in a colorful old travel-ing school bus in Idaho, brings New York-style bagels to River Street, in Troy. She uses a tried and tested third-generation Jewish bagel recipe made from scratch daily. “We hand-roll and then boil our bagels, just like they’re supposed to be,” says Kerrone. Pychedelicatessen makes all its own roast beef in-house, using local, grass-fed beef. They also make their own dry salt cured lox. Kerrone chooses organic and locally sourced products and ingredients whenever possible. More than 70 percent of their ingredients are sourced within 200 miles of Troy, and are as GMO-free as possible. Kerrone is committed to letting customers know where their food comes from, and has hung a map of the area showing local suppliers.

Location: 275 River St., Troy. For more information, call 518-478-3459 or visit mmmbagels.com.

Four Seasons Natural Foods Expands in Saratoga After 20 years at 33 Phila Street,

Four Seasons Natural Foods has relocated its retail store to 120 Henry Street, in Saratoga Springs, a spacious and bright space that allows for a wider variety of chees-es, triple the cooler space and comfortable aisles for shopping convenience. There is a full array of natural food groceries, organic produce, teas, coffees, supple-ments, personal care, natural pet and aromatherapy items. The café remains open at the original location, with its own ex-pansion underway. Owner Richard Frank plans to double the seating capacity and eventually add table service, although he stresses that the buffet will remain, due to its popularity. The café is known for its lunch and dinner offerings: hot and cold entrees, soups, salads, fresh breads and muffins, desserts, and beverages. Most dishes are vegan and all are vegetarian. Cus-tomers can eat as much or as little as they desire: most food is sold by the pound.

There is plenty of parking at the new site, too. For more informa-tion, call 518-584-4670 or visit FourSeasonsNaturalFoods.com.


businessspotlight

Balance Massage Studio Offers Customized Treatment

by Martin Miron

Denise S. Healy-Mason, LMT,

opened Balance Massage Studio in December 2001, with one other thera-pist, Mary Panza who still works at the studio. They have been joined by Sarah Bowman, Caitlin Lane Elston, Anna Letko, Rebecca Kurdiolek and Roseanne McCaffrey. All therapists are state licensed and hold certifications in their areas of expertise. Healy-Mason graduated from the Center for Natural Wellness School of Massage Therapy, in Albany, in 1999. The studio reflects her love of nature to enhance peace and introduce calm-ing into the experience. In addition to certifications in myofascial release and other bodywork therapies, she has continued her career by studying other healing arts, including a Psychology of the Body apprenticeship and Energy Diagnostics certification with Joy Adler. She will proceed with a teacher training program in Energy Diagnostics in the fall. Balance Massage Studio offers an extensive menu of massage and energy therapy, including Swedish, deep tissue, hot stone therapy (a specialty), prenatal, myofascial release, trigger point therapy, lymphatic facilitation, shiatsu, Thai yoga, reflexology, cupping, chakra balancing, shamanic energy healing, crystal healing and Angel Card readings. “I feel that the most important part of our business is our clients. Because of them, we get to do what we love,” says Healy-Mason. “We recognize the value of massage for health in body, mind and spirit. Each session is custom-ized to the clients’ needs, whether it’s relaxation or therapeutic massage. Our goal is for the benefit of the client.”

Healy-Mason also likes to keep the services afford-able, so clients can use them as part of their wellness program. An intro-ductory 50-minute session costs $49 to try out. There are other wellness pack-

ages available, and she says, “I love that we get to introduce the healing arts to someone who might think twice about getting a massage.” Although there are more mas-sage therapists practicing now than when she began her career, Healy-Ma-son states, “I really don’t feel as though there is any competition, because more people need massage and energy work than there are people who are licensed to do it. Our passion, longevity, con-tinuing education to improve and expand our skills and customizing each session set us apart. That is something that I am very proud of.

“When I first became a massage therapist, my job was to educate the public about the benefits of profession-al massage therapy,” she notes. “Today, people are much more in tune that this works! My newest challenge is to spread the word about the energy work and how healing the energy system is very important to overall health. Con-tinuing my education in that area will allow me to offer classes on the chakra system beginning next year.” In addition to core services, the studio also carries Young Living Essential Oils, EO aromatherapy products, Ben-nington soy candles, eye pillows and grain bags (made by Healy-Masons mother-in-law). Aromatherapy and couples classes are also offered throughout the year. The Balance Massage Studio staff gives back to the community through massage donations to organizations, raffles, fundraisers and discounts to men and women in the armed and rescue services, including firefighters, police and military personnel.

Balance Massage Studio is located in the Main Square Shoppes, 316 Dela-ware Ave., Ste. 25, in Delmar, NY. For more information, visit balance BalanceMassageStudio.com and Facebook. See ad, page 9.


therapyspotlight

Homeopathy Seeks the Source of Disease,

Not Just the Symptomsby Jerome M. Pindell

We could define health sim-

ply as the absence of disease, but first we have to agree on the definition of disease and how that varies from individual to individual, group to group and nation to nation. We can also define health by its individual aspects— physical, emotional, psychological or spiritual—or in its totality. In reality, it’s likely a combination of all of these. Homeopathy provides a structure to receive the bounty of allowing for the unimaginable with a minimum of dis-turbance to the whole. There are two broad approaches

that attempt to define health and disease. One is the homeopathic view and the other is the allopathic, or traditional Western approach, which is what most people refer to as medicine today. The allopath views disease rather narrowly as a cluster of symptoms gener-ally arising out of pathology. Anything that does not con-form to standardized

definitions of acceptable behavior or health is treated with drugs or other means. Once the symptoms are relieved, the patient is “cured”. But what gave rise to these symptoms is not always addressed.

The homeopathic approach is to recognize illness as the end result of a disturbance in vitality that has been enabled by an environment suitable for pathology to manifest or for op-portunistic agents to find a home and propagate. The homeopath seeks to understand the course that a disease takes once it has gained a foothold and to perceive what has been altered in the patient’s sense of well-being, rather than simply naming the illness and prescribing a generic solution. The promise of homeopathy is to respect the highly complex and har-monious organization of the body and mind, to acknowledge and assist when it is asking for help and to let the body do its job within that natural order to cor-rect itself when imbalances are present. Using a “wholistic” approach, at times incorporating multiple healing modali-ties, the homeopath supports patients in their efforts to live life fully and experi-ence greater well-being and happiness.

Jerome M. Pindell has more than 35 years of experience in alternative health care and provides homeopathy, zero balanc-ing, jin shin jyusu and hypnosis in Clifton Park, Niskayuna and New York City. To schedule an appointment, call 518-374-5492 or visit JeromePindell.com.


greenliving

What if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants?

The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes � No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infra-structure on food and food production.

� No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary.

Fracking Versus Food

America’s Family Farm Heritage and Health at Stake

by Harriet Shugarman

� Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area.

� No commonly agreed distances are lawfully required be-tween farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding CrisesHarsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their prop-erty, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage prop-erty and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into in-dustrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Com-pany and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Ap-

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peals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Mar-cellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own pe-tition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a peti-tion calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, Cali-fornia had declared a statewide drought emergency, and by April, Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California

Information is PowerCenter for Environmental Health, CEH.org

Chefs for the Marcellus, ChefsForMarcellus.org

The Endocrine Disruptor Exchange, Tinyurl.com/EndocrineDisruptingChemicals

Food Not Fracking, FoodNotFracking.org

GRACE Communications Foundation, GraceLinks.org/1305/natural-gas-fracking

Love NY: Don’t Frack It Up, LoveNYDontFrackItUp.org

Minisink Matters, MinisinkMatters.org

regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Mon-etary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

What To Do� Support local, county and state bans on fracking operations and waste disposal.

� Learn about local farmers’ situations and make them aware of factors to consider.

� Support local farmers and food producers.

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communityspotlight

Vitality Health Centerby Nancy Somera

Situated in a converted two-room schoolhouse on the Scotia-Glenville

line is Vitality Health Center, a place where people come to heal using whole foods, pharmaceutical-grade sup-plements and herbs. At the heart of the center are the services of certified nutri-tionists Anne DeRocher and Susan Brown, who counsel clients on making dietary and lifestyle changes that aid in cleansing and detoxi-fication which, according to Brown, is the first step in the healing process. “The body needs to get rid of toxins before it can heal itself,” says Brown. “Because the body wants to naturally detox itself, most of what we do is support the immune sys-tem and elimination pathways during the detoxification process so it’s easier for a person to successfully journey toward better health.” Support comes in many forms, from nutritional guidance and intuitive healing to complementary therapies that help guide the client during the healing process. In addition to nutri-tional counseling, the center offers massage, Reiki, yoga, detoxifying foot baths, live cell microscopy, parasitol-ogy and Rife therapy. Vitality also offers monthly educational classes, movie nights and pampering days. The onsite health food store is one

more reason to visit. Vitality Health Center carries pantry items, a raw goods selection, dairy- and gluten-free items, lo-cally crafted health and beauty products and super-nutrient food supplements, among others. All products have been thoroughly researched to ensure that everything on the shelves is “real food” and made by companies that have not compromised their ingredients for profit. Making health changes can often be confusing, and people can find the process complicated. “By working with a nutritionist, a lot of the confusion and misunderstand-ing can be eliminated,” says Brown. “We have experience when a particular food product

or supplement is best introduced or eliminated.”

Typically, the nutritionist gathers information during an initial consulta-tion, and then they work with clients on a weekly to biweekly basis to gradually change unhealthy lifestyle habits. They often begin with addressing one change at a time; for example, reducing sugar or caffeine intake. Rather than institut-ing a cold turkey approach—which likely would be unsuccessful—Brown says they recommend transitional foods, along with whole food supplements and professional-grade herbs, that aid in combating cravings associated with food and other addictions. She states, “We provide emotional, as well as physical support during the elimination process of toxins. The supplements and herbs help support a particular organ or organ system to do what it is naturally designed to do, but has forgotten how or has become exhausted from too many toxins.” In addition to detoxification, many people come in for prevention and to regain their vitality for acute and chronic health concerns. To experience what Vitality Health Center has to offer, people can take part in a Day of Pampering. Corporate Pam-pering Days are also available, where up to eight people can enjoy a day of mas-sage, detoxifying footbaths, all-natural cleanses, organic food and most impor-tantly, laughter. “Laughter is one of the best remedies of all,” Brown remarks.

Location: 3441 Amsterdam Rd., Glen-ville. For more information, call 518-372-4706 or visit GetVitalHealth.com.

Nancy Somera is a frequent contributor to Natural Awakenings.

Anne DeRocher

Susan Brown


consciouseating

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coco-

nut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxi-dants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweet-ness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency,

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies

by Judith Fertig

like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smooth-ie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can sub-stitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like man-goes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

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Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrig-erator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a micro-saltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture

difference isn’t noticeable if the smooth-ie is enjoyed right away, it will be appar-ent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Sunny-Day SippersBlack Cherry Raspberry

Yields 2 servings

1/4 cup cranberry juice1 cup pitted sweet black cherries1/2 cup raspberries1/3 cup plain soy or coconut yogurt4 ice cubes

Combine all ingre-dients and blend from low to high speed until smooth.

Mango LassiYields 2 servings

3/4 cup vanilla soy, almond or coconut milk1/4 cup vanilla soy, almond or coconut milk yogurt3/4 tsp vanilla extract11/2 cups chopped fresh mango, frozen1/2 tsp ground cardamomAgave nectar to tasteGround pistachios for garnish

Combine the milk, yogurt, vanilla ex-tract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Peachy WatermelonYields 2 servings

2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt1 cup frozen organic strawberries1 cup frozen organic sliced peaches

Combine all ingredients and blend from low to high speed until smooth.

Seasonal SuppersSummer Salad SmoothieYields 2 servings

1/2 cup apple juice2 cups stemmed and chopped baby spinach, Swiss chard or kale1 apple, unpeeled, cored and chopped1/2 avocado, peeled and chopped1/2 cup cilantro leaves1 Tbsp fresh lime juice1 Tbsp matcha (fine green tea powder)1 Tbsp milled flax seeds1/4 cup vegan protein powder


Tomato SmoothieYields 2 servings

2 cups tomatoes, chopped1/2 cup tomato juice1/4 cup apple juice1/2 cup carrots1/4 cup celery, choppedTabasco or other hot sauce to taste2 cups ice


Cool as a Cucumber SmoothieYields 2 servings

1 cup apple juice1 cup sliced sweet apple1/4 cup applesauce1/2 cup sliced carrots1/2 cup cucumber, peeled and sliced 2 cups iceDash of nutmeg or cinnamon (optional)


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Fast Track to Personal Growth

Transform Your Life with Mentors, Books, Workshops and Online Courses

by Bess J.M. Hochstein

messages of hope and healing through online courses, films, conferences, special events and other opportunities to meet leading thinkers and peers. Such expansion is essential as more of those pursuing the examined life seek personal interaction in community and find that inward exploration frequently translates into outward action to im-prove the world. Perched on the cliffs of Big Sur, in California, the Esalen Institute, estab-lished in 1962, helped birth the modern human potential movement. It exists to help individuals grow through educa-tion, experience and research, with the conviction that positive personal and social transformation go hand-in-hand. Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses. Cheryl Fraenzl, director of pro-grams, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Be-ing consciously kind and relationally wise ripples out and changes the world. The effort has to start with the individu-al, like paying it forward; imagine if we all were doing it?” The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Mas-sachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director

Popular books that have helped people on this journey span centuries, from Wallace Wattles’

The Science of Getting Rich (1910), Napoleon Hill’s Think and Grow Rich (1937), Dale Carnegie’s How to Win Friends and Influence People (1937), Abraham Maslow’s Motivation and Personality (1954) and Dr. Thomas An-thony Harris’ I’m OK, You’re OK (1967) to Rhonda Byrne’s The Secret (2006). The personal growth genre is a cornerstone of the publishing industry. Companies like Hay House, founded by motivational author Louise Hay, have

flourished. Hay teaches, “No matter where we live or how difficult our situ-ation seems to be, we have the ability to overcome and transcend our circum-stances.” The success of her 1984 book, You Can Heal Your Life, a New York Times bestseller well into the 21st cen-tury, led to her publishing empire, which includes authors such as Dr. Wayne Dyer, Caroline Myss and Joan Borysenko, Ph.D. One of its recent top sellers is Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. Hay House has expanded its

Our capacity for self-examination distinguishes us from other animals.

We feel compelled to ask: “Who am I? What am I here for? How can

I attain my full potential?” The quest for answers has engaged humans

for millennia.

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of program development, current work-shops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for healing, addiction recovery, releasing trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordi-nary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage them-selves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the heal-ing power of contemplative practice

into their own domain.” Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines, notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Stud-ies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a vari-ety of religious, psychological and heal-ing traditions, each of us has the unique ability to satisfy our spiritual hunger.” Based since 1981 in a former camp on a lake with more than 100 buildings on 200-plus acres, Omega hosts more than 23,000 guests in up to 500 programs between mid-April and October, plus special programs in Costa Rica and New York City. Director of Rhinebeck Programs Carol Donahoe notes the rising interest in workshops on dietary cleansing, detox and juicing, such as “Reboot with Joe Cross: A Jump Start to Health and Weight Loss,” led by the filmmaker of Fat, Sick & Nearly Dead. Personal transformation and mindfulness programs led by teachers

The unexamined life is not worth living for

a human being. ~ Plato

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like Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, Byron Katie and Pema Chödrön are perennial favorites. “As humans, we continue to be fascinated by the big questions in life,” observes Donahoe, “like, ‘Where do we go when we die? Who are we if we are not our thoughts?’ People seem particularly drawn to hearing about it from those that have always lived their lives in a left-brain, logical way, and then come to believe the unexplainable through an extraordinary life experi-ence, and now view the world through a completely different lens.” As examples, she cites neuro-surgeon Dr. Eben Alexander, who recounts his near-death experience in his bestselling book, Proof of Heaven, and neuroanatomist Dr. Jill Bolte Taylor, author of the bestselling memoir My Stroke of Insight. Taylor’s 2008 TED talk was ranked the nonprofit’s second most-watched for the past two years. Both of these cutting-edge think-ers have given presentations at Omega, which, like at Esalen and Kripalu, helps bring ideas and practices that


once seemed on the fringe—from yoga and meditation to complemen-tary medicine and sustainability—into mainstream consciousness. Par-ticularly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the work-place, education system and at-risk urban youth communities. “We recognize that because we live in an interconnected world; the behav-ior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.” For those unable to travel great distances for a holistic immersion expe-rience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional sum-mits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh; stimulating discussions; yoga; music and adventure, amidst stunning vistas. Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common ele-ment at every gathering—now includ-ing urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change. The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and pros-perity. This new model for the human

potential movement has roots in the grandfather of retreat centers; The Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research. Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network now offers free teleseminars and online summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace. “We started with The Sacred Awak-ening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspir-ing Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Har-vey’s Christ Path and Thomas Hüebl’s Authentic Awakening. The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life. From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life. While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place. Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.

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Seeding GrowthPersonal growth can be advanced

by activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. It’s worth investing in: Consider these core universal benefits.

Self-AwarenessGrowing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a vic-tim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

HappinessSuccessful growth requires taking personal responsibility for each choice we make in shaping and re-sponding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

SuccessTrue success isn’t about the dollars and cents of financial worth—it’s real-ized via living a life of balance and fulfillment in our health, family life, social relationships, career and contri-butions to our community and world.

Source: Inspired by FinerMinds.com

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Cultivate a Garden of Exotic Delightsby Lenore Flynn

Our imaginations can take us anywhere. Close your eyes and imagine a garden filled with lush green plants and

flowers of every vivid color. This is your garden, a place of safety and refuge, bringing a feeling of peacefulness. A gar-den such as this takes care and nourishment from the sun and the soil; each seed needs ideal conditions to grow. Our hearts are a garden. We plant in them seeds of love and caring, compassion and joy—but we also plant seeds of disappointment and regret, aversion and sadness. Images and

stories of acts of kindness fill us with inner resources to water our seeds of joy, peace and understanding. Now imagine another garden: The plants are dry and withered, a tangle of vines and thorns; there is an absence of color. This image brings no serenity and perhaps a feeling of dread. It is not a place to feel safe or comforted. Images and stories of violence and harm water the seeds of anger, fear and hate. What grows in this garden does not invite us in, it traps us. Water the seeds of happiness and human connection by becoming a con-sumer of understanding and delight. Only let in what you want to cultivate. Let everything else die of neglect.

Solid Ground Center for a Balanced Life is located at 148 Central Ave., in Al-bany. For more information, call 518-339-9443 or visit SolidGroundNY.org.

Lenore Flynn is an instructor at the Albany College of Pharmacy and Health Sciences.

Saying Yes to Changeby Carol Gardner

In her book, A Woman’s Book of Life, integrative medicine pioneer Dr. Joan Borysenko addresses transformation and

change. Her book is based on life cycles common to all women. These cycles can lead to self-discovery and per-sonal growth if one has courage to accept the challenge. Women have the gift of self-reflection, or intuition, and are

capable of listening to their innate wisdom and guidance as a gentle whisper or a loud shout, either of which can be a catalyst for change. Change is often not requested or totally accepted, but with courage and sup-port, it can lead to major life-changing transformation. Think of the women that have endured cancer, chronic illness, divorce or death of a loved one and yet came back stronger than ever. Life-altering moments such as these can be embraced with courage and faith with the support of family, friends, counselors or coaches and a box of tools. Some examples of body-mind self-care toolbox practices include getting plenty of rest and sleep; practicing deep breathing; getting out in nature; step-ping outside every day to breathe in fresh air; learning relaxation exercises; starting a gratitude journal; walking or doing gentle exercises; practicing posi-tive daily affirmations daily; and stretching (including yoga, qigong and tai chi). It is also helpful to find a support group or identify a support network.

Carol Gardner, RN, MS is a certified Circle of Life coach, Reiki master and healing touch practitioner. Connect at 518-312-8791 or WomensHealthAndHealing.com. See ad, page 35.

Empowered Transformationby Barbra Gilman

By choosing to remain

focused on who we truly are, rather than on what’s not work-ing in our lives, the limitations we perceive start melting away. We often jump right to the conclusion that we need to “fix” our bodies, our bank accounts, our jobs, our partners, even our next-door neighbors, and judge ourselves as lim-ited, lacking and not good enough. But the key to transformation is not about changing what’s wrong with us, it’s about taking away what’s stand-ing in the way of that which has always been right with us. Empowered trans-formation is about accessing the being we truly are and have always been—infinite, magnificent and potent. By choosing the conditioning of wrong-ness, we are driven to create, over and over again, the proof that we’re wrong via the energy that we hold. At a defining moment in life, when the energy being experienced starts to change from comfort to discomfort, we decide to suppress our feelings, our potency and our abilities—who we truly are—so that we can fit in. Like an actor, we craft a role, a character and a costume for ourselves that we believe will gain us approval in the world. That pretense reinforces our choice to respond in many situations by choosing against ourselves, rather than for ourselves. The truth is there are many options for reclaiming our true selves, our magnificence and our po-tency. All that is required is to choose.

Barbra Gilman is a transformational specialist who empowers clients to break free of limiting patterns so they can express their true self. For more information, visit BarbraGilman.com.

Local Insights on Personal Growth


Local Spiritual Centersby Martin Miron

Unitarian Universalist Society of SchenectadyA Rich Tradition of Compassion and Social Justice

The Unitarian Universalist Society of Schenectady (UUSS) is a mem-

ber congregation of the Unitarian Universalist Association of Congre-gations (UUA). The Society has a 113-year history in Schenectady and 450 years as a religious tradition of growing in compassion and creat-ing justice, dating to the Protestant Reformation. Along with its weekly worship service, the church hosts sev-eral programs of spiritual deepening, personal growth and social justice. Rev. Priscilla Richter, minister, holds a Master of Social Work degree and Master of Divinity degree and is in full fellowship with the UUA. She has been a hospital chaplain for one year and a parish minister for 21 years. She states, “Most people become acquainted with our congregation through word of mouth or our website. The first point of entry is our weekly worship service, which incorporates great music with some ritual, words

from the larger canon of religious or secular writings, silence, prayer/meditation and a sermon, all around a particular theme.” Children and youth can partici-pate in a religious education program in which they explore a theme through body, mind and spirit. They learn about Unitarian Universalism and how to live its values in the world or how other religions are practiced. From time to time, they engage in works of

service in the community or join together with the adults with a multigenerational service. The religious education program is led by a credentialed religious educator, Me-lissa MacKinnon.

Services are held at 10:30 a.m. Sun. Unitarian Universalist Society of Schenectady is located at 1221 Wendell Ave., Schenectady. For more information, call 518-374-4446 or visit uuschenectady.org.

Divine HarmonyA Family-Friendly Spiritual Community

Divine Harmony Spiritualist Church is an independent

Spiritualist Church serving the New York State Capital Region and Adirondacks. Rev. Kelly Ballard states, “Spiritualism is a religion of personal responsibility for the cre-ation of our lives, combined with the belief that life continues after we shed our physical form and pass to the higher side of spirit. We support and encourage spiritual growth of individu-als through the presentation of the science, philosophy and religion of spiritualism by offering healing, lectures and mediumship services to our congregation and com-munity. We are a family-friendly church, providing a Children’s Lyceum during our service.” Ballard explains that an integral part of the understanding of spiritualism centers on the repeated evidence of communication between our world and the spirit world. The individuals that are able to make contact between the worlds are known as mediums. The

information mediums receive from spirits of a relative, friend, teach-er, neighbor or an advanced spirit guide identifies that the life force is still intact and the Spirit is still alive. Frequently the communica-tion is accompanied by a message of encouragement or direction. “Healing is another very im-portant dimension of our belief,” says Ballard. “We accept the

healing power of God as the ultimate healing force, while encouraging the importance and value of medi-cal treatment and other health care services. We believe that the most effective healing benefits are derived from combined spiritual and physical inputs.”

Monthly services at Divine Harmony Spiritualist Church be-gin at 4 p.m., Sat, including Jul. 5, at the Fellowship Hall at the Niskayuna Reformed Church, 3041 Troy-Schenectady Rd., Niskayuna. For more information, and service dates, call 518-213-4724 or visit DivineHarmonyChurch.com.


New Though New YorkOffering Dogma-Free Spirituality

New Thought New York teaches the Science of Mind, which believes in

the oneness of all life and that everyone and everything has the Divine within, our thoughts create our reality, affirmative prayer has power and life is eternal. New Thought New York teaches spiritual practic-es including affirmative prayer, meditation, visioning and spiritual reading and study. Rev. Joanne McFadden founded New Thought New York, a member community of Centers for Spiritual Living, in 2008 in order to offer individuals the tools for transform-ing their lives and finding inner peace. She is an ordained Science of Mind minister and a licensed Science of Mind practitioner. McFadden also holds a Master of Conscious-ness Studies degree from the Holmes Institute School of Consciousness Studies, the seminary for Centers for Spiri-tual Living, and a bachelor’s degree in Russian and interna-tional relations from Goucher College, in Baltimore. New Thought New York has no doctrine or dogma,

Unity Church All-Inclusive and Welcoming

Unity Church in Albany is affiliated with the Unity movement , and

Rev. Jim Fuller is a graduate of the Unity School of Christianity and an ordained Unity minister. He has been serving the church since 2003. Unity welcomes people of all races, colors, religions, so-cial backgrounds and economic levels in dignity and with love. They take a positive approach to life, emphasizing the good in people and in all of life’s situations. Two morning services are held at 9 and 11 a.m. each Sunday, but the frequency is reduced to one at 10:30 a.m. in the summer. They offer thought-provoking talks; beautiful, energetic music under the direction of Music Minister Roger Mock; peaceful, calming prayer; and a period of guided meditation. Talks are given either by Fuller or a guest speaker.

Unity is a Christian-based New Thought movement. They believe all individuals are innately good and in the power of thought manifesting as words and deeds, as well as practices such as meditation and affirmative prayer, which change our thoughts, words, actions and lives for the better. Unity is also a vehicle for instruction, inspiration and prayer sup-

port for spiritual seekers, regardless of their religious af-filiation. Unity freely shares its teachings with all church-es. Although the Biblical teachings of Jesus form the basis for this spiritual practice, the same truth is present in all faiths and paths.

Unity Church in Albany is located at 21 King Ave. For more information, call 518-453-3603 or visit UnityAlbany.org.

respecting the beliefs of individuals and supporting them to live their spiritual truth in their everyday lives. It focuses heavily on the practical application of spiritual principle, and its activities are focused on providing people with the tools to trans-form their lives, as well as guidance, sup-port and interaction in spiritual commu-nity. Science of Mind welcomes all people

into its spiritual communities, regardless of race, gender and sexual orientation. Classes are held at 6:30 p.m. Tuesdays in Charlton and Thursdays in Slingerlands, with other classes, workshops, meditation nights, metaphysical book discussions and movie nights at other times.

The New Thought New York Center for Spiritual Living is located at 2 Imperial Lane, in Charlton, NY. For more information, call 518-423-3569 or visit NewThoughtNewYork.org.


As rewarding as our daily lives may be, a getaway to the country, with its wide-open spaces, charmingly tradi-

tional appointments and relaxed pace, is always a breath of fresh air that invigorates our body and spirit. Here, we present several notable retreat centers within a day’s drive.

Rowe Center The Rowe Conference Center offers an exceptional array of outstanding teachers and workshops in a small, intimate forum. Come early to walk in the enchanted forest, enjoy the sights and sounds of the waterfall and delight in the tranquility of the old millpond. The farmhouse is a comfortable old New England home, built in 1776 and expanded over the years, most re-cently adding modern bathrooms, showers, kitchen, meet-ing room and dining room. The rustic, one-room winterized cabins are equipped with wood-burning stoves and located near a beautiful, modern, all-season bathhouse. All dorms and cabins have bunk beds to house several people, and Rowe’s chefs offer gourmet, mostly vegetarian cuisine.

Wiawaka Center for WomenThe Wiawaka Center for Women, on Lake George, enriches, inspires and celebrates the growth of women through unique and relevant programming, offer-ing a restorative experience in a natural and peaceful setting. At Wiawaka, founded in 1903, there are no TVs or phones in the rooms, and open windows and fans are used instead of air conditioning. You’ll feel like a kid at camp again as you are relaxing on one of the many porches, the dock and swimming in Lake George. Participants return from their stay at Wiawaka relaxed and rejuvenated. Overnight visits include meals, use of the beach and lakeside dock and participation in workshops and activities. Season and day passes and single meals can be purchased, as well.

Regional Retreat Centersby Martin Miron

Still Point Retreat CenterStill Point Retreat Center is open for private retreats, a day of quiet and prayer, group or staff retreats, youth retreats, business retreats and church groups, integrating Eastern and Western spiritual traditions with a holistic in its approach that is global in its outlook. Still Point fosters harmony with all life, embracing God, Earth and all creation. Still Point offers a place of solitude, healing and restoration. As we enter into the depths of our own self, we encounter the mystery-beyond-description, and such an encounter fosters deep spiritual growth. Of-fering a wide range of programs, with an emphasis on meditation, spirituality, healing and consciousness, Still Point is a nonprofit organization that is fully supported by donations, fees and contributions from participants in retreats and programs, along with supporters of their mission and work.

Peace VillagePeace Village was founded in 1999 via the Brahma Kumaris Raja Yoga Centers in the Northeast as a one of 15 retreat centers where people can learn the benefits of meditation and be immersed in the energy for a weekend. A Medita-tion for World Peace is held from 6:30 to 7:30 the third Sunday of each month. Peace Village holds almost 30 public retreats between April and December each year; most begin Friday night and end Sunday morning. Director Kala Iyengar, M.D., spent her early career as a pediatri-cian in New York City. Now living her passion, she has more than 30 years of experience as a spiritual teacher of raja yoga meditation and conducting work-shops and retreats, both internationally and at the Center.


Rowe Camp & Conference Center is located at 22 Kings Highway, in Rowe, MA. For more information, call 413-339-4954 or visit RoweCenter.org.

Wiawaka Center for Women is located at 3778 New York 9L, Lake George, NY. For more information, call 518-668-9690 or visit Wiawaka.org.

Still Point Interfaith Retreat Center is located at 20 Still Point Rd., in Mechanicville, NY. For more information, call 518-587-4967 or visit StillPointRetreatCenter.com.

Peace Village Learning & Retreat Center is located at 54 O’Hara Rd. at Rte. 23a, in Haines Falls, NY. For more information, call 518-589-5000 or visit PeaceVillageRetreat.org. See ad, page 32.


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“Most kids growing up in Chat-tanooga have crossed the Tennessee River via the Wal-

nut Street pedestrian bridge; far fewer have been on the river beneath it,” remarks Mark Baldwin, owner of area paddle sports outfitter L2 Boards. Using stand up paddleboards (SUP), he loves guiding adults and children on their own up-close discoveries of the river’s cliffs, caves, fish, turtles and birds. Waterways are enchanting at any age, and SUP recreation naturally tends to inspire creative quests. Its physi-cal and developmental benefits are a bonus. “The stand up paddleboard is the bicycle of the water. Because paddleboarding can be done at any age and fitness level, the whole family can enjoy it together,” says Kristin Thomas, a mother of three in Laguna Beach, California, SUP race champion and ex-ecutive director of the Stand Up Paddle Industry Association. “Children are fascinated by the play of the water and the motion of the board. Parents can acclimate an infant to flat-water paddling by simply creating a well of towels onboard, with the baby snuggled between the

Paddle-HappyStand Up Paddleboards Spell Family Funby Lauressa Nelson

feet, looking up at them,” advises Lili Colby, owner of MTI Adventurewear, near Boston, Massachusetts, which makes life jackets for paddle sports. She notes that U.S. Coast Guard law requires that children 30 pounds and under wear infant life jackets to provide special head and neck support that turns a baby’s face up with an open airway within three seconds of entering the water. It’s a good idea to first practice paddling short distances in shallow waters near the shore. Toddlers are more likely to lean overboard to play in the water, Colby cautions, so engag-ing in nature-inspired games along the way will help occupy them onboard. “Young children introduced to water sports in the context of positive family interaction typically become eager to paddle on their own,” ob-serves Tina Fetten, owner of Southern Tier Stand Up Paddle Corp., who leads a variety of SUP experiences through-out New York and northern Pennsyl-vania. “If they are strong swimmers, I bring them on a large board with me and teach them the skills for indepen-dent paddling.” Although SUP boards look like

healthykids


surfboards, stand up paddling is com-monly taught on flat water, making it easier and more stable than surf-ing. Still, swimming competence and adult supervision are prerequisites to independent paddling according to paramedic Bob Pratt, co-founder of the Great Lakes Surf Rescue Project, which leads water safety classes in Illinois, Michigan, Ohio and Wisconsin. “Parents should outfit all children with a life jacket, Coast Guard-ap-proved for their age and weight, as well as a leash, which attaches to their ankle and the board with Velcro straps,” Pratt says. “If children fall into the water, a tug of the leash enables them to quickly retrieve their largest floatation device, the board.” Experts agree that success is relatively easy, so children build confidence quickly. The sport can be adapted to suit individual needs and positions, including moving from standing to sitting or kneeling, says Fetten, who teaches adaptive SUP lessons in a community pool. As she sees firsthand, “All children, especially those with disabilities, benefit from the empowering feeling of attaining independent success.” “A water-based sport is the healthi-est outlet children can have,” attests Wesley Stewart, founder of Urban Surf 4 Kids, a San Diego nonprofit that offers free SUP and surf clinics for foster chil-dren. “Being on the water requires kids to focus on what they’re doing and has the ability to clear their minds and give them freedom. It’s like meditation. Plus, SUP is a low-impact, cross-training cardio activity; it works every part of the body.” Beyond the basic benefits, SUP keeps children engaged by offering endless opportunities to explore the geographic and ecological diversity of different types of waterways. SUP ac-tivities and levels can grow along with children; teens can try yoga on water, competitive racing and the advanced challenges of surfing. Fitness is a bo-nus to the rewarding ability to propel one’s self through the water.

SUP enthusiast Lauressa Nelson is a freelance writer in Orlando, FL, and a contributing editor for Natural Awakenings.


calendarofeventsNOTE: All calendar events must be received by the 10th of the month and ad-here to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

Medical Thermography Associates, 2 Chelsea Pl, Clifton Park. RSVP: 518-983-6564.

WEDNESDAY, JULY 9Santosha – 6-8pm. With Lisa Mary. Give body, mind and spirit the breathing room and tools to discover complete contentment/happiness. Half dialogue/activities and half restorative with gentle yoga. $25 Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.DIY: Bug Repellant – 6:30-8:30pm. With Debra Manor, Certified Clinical Aromatherapist and teacher. Learn how to make a bug repellant spray. $35 includes materials. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.Kayak Rescue & Recovery Instruction – 6:30-8pm. Learn to rescue a capsized kayaker plus do a self-rescue using a paddlefloat. $48 includes kayak. $35 BYO kayak. Adirondack Paddle’n’Pole, 2123 Central Ave, Colonie. Registration required: 518-346-3180.

THURSDAY, JULY 10Girl Rising Film Showing – 6:45-9pm. Nine un-forgettable girls in the developing world overcome nearly impossible odds to pursue their dreams. Free. Delmar Wellness Center, 323 Delaware Ave, Delmar. RSVP required: 518-439-5077.Exploring “A Hard Day’s Night” by The Beatles – 8-9:30pm. Clarinetist, singer, musicologist and Beatles specialist David Ciucevich explores this album on the 50th anniversary of its UK release. $15 advance. $20 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

FRIDAY, JULY 11Love and Forgiveness Retreat – July 11-13. 5-8:30pm/Fri-11am/Sun. This retreat covers what real love is and how the process of forgiveness can be applied to life. Lecture, meditations, silent time and more. Peace Village, Haines Falls Preregistration requested: 518-589-5000.Kayaking for Dummies – 6:30-8pm. Learn the ba-sics: getting in and out gracefully, efficient forward stroke, maneuvering, more. $45 includes kayak. $30 BYO kayak. Adirondack Paddle’n’Pole, 2123 Central Ave, Colonie. Registration required: 518-346-3180.

FRIDAY, JULY 11 – SUNDAY, JULY 13

Expanding Your Potential For Pleasure – July 11-13. 6:30-9:30pm/Fri; 10am-6pm/Sat & Sun. Looking for a more loving connection? Couples and singles learn how to expand the potential for pleasure through energy work, hypnosis, tantric and shamanic techniques. $337/pp. Register by July 4 to save $50. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

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SATURDAY, JULY 12Earthly Remedies – 9am-1pm. Meet Erin Ethier, owner of Earthly Remedies. Learn about and purchase organic products for home, body and pets. Sharon Springs Farmers Market, Main St. Info: 518-534-3003.Chronic Low Milk Supply – 10am. Unable to breast-feed baby due to low milk supply? Receive support

SATURDAY, JUNE 28Trans-Portal Concert – 7-8:30pm. Musical per-formance to experience a combination of spiritual awareness and expanded consciousness with the vibration of sound and music infused with healing intention. $20 advance. $25 same day. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

SUNDAY, JUNE 29Earthly Remedies – 10am-3pm. Meet Erin Ethier, owner of Earthly Remedies. Learn about and pur-chase organic products for home, body and pets. 2nd Annual Bounty of the County Artisan and farmer’s market, Schoharie. Info: 518-534-3003.Readings – 1-4pm. With David Vozzy. A gifted intuitive interpreting the wisdom of the cards. A fun afternoon with friends and family. $15/15min. $30/30 min. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.

TUESDAY, JULY 1Plant Meditation: Oatstraw – 6:30pm-7:30pm Reconnect with the body, learn to listen to and understand the messages it has while working with nourishing herbs. $10. Sanctuary Massage, 864 Burdeck St, Schenectady. Preregistration required: 518-952-1161.

WEDNESDAY, JULY 2Digestive Health Workshop: Digestive Health and its Role on the Immune System and Systemic Health – 6:30-8pm. Lecture on Digestive Health and its Role on the Immune System and Systemic Health led by Dr. Heidi Rasmussen, MD. Free. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.

THURSDAY, JULY 3Pure Essentials – 6-8pm. With Dawn DuBois, LMT. Learn the benefits and how to integrate pure essential oils into everyday life. $10 material fee. Registration requested but not required. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. Info: 518-727-8626.Saratoga’s 7th Annual All-American Celebra-tion – July 3 & 4. Two days of events in celebra-tion of the nation’s birthday. Full schedule/details: SaratogaJuly4th.com.

FRIDAY, JULY 4Independence Day at miSci – 9am-5pm. Explore interactive exhibits, planetarium shows, demos and more. Museum of Science and Innovation, 15 Nott Terrace Hghts, Schenectady. Cost/Info: 518-382-7890.NY State Celebration – 3-10pm. Annual holiday celebration featuring live music and fun for the whole family including the best fireworks show in the region. Summer.EmpireStatePlaza.org.

SATURDAY, JULY 5July Jamboree 2014 – 11am-5pm. 8th Annual. Live music, veggie food trucks, kids’ activities and more than 300 rescued animals. $10 adults. $5 kids. Free for toddlers and members. Woodstock Farm Animal Sanctuary, 35 Van Wagner Rd, Willow, NY. Info: 845-679-5955.Divine Harmony Spiritualist Church Service – 4pm. Services include music, healing, laughter, great energy and messages from Spirit followed by a social hour. Children’s Lyceum activities held during service. Niskayuna Reformed Church, Fellowship Hall, 3041 Troy-Schenectady Rd, Niskayuna. Info: 518-213-4724.

MONDAY, JULY 7Visualize Your Life Funshop – 6:30-8:30pm. Learn about the creative power of visualization and enjoy creating a personal vision board with fellow truth seekers. Offered on a donation basis; materials provided. New Thought New York, 2 Imperial Ln, Charlton, 518-423-3569.

TUESDAY, JULY 8Lifecyles in Balance: Pregnancy/Postpartum Em-bodiment – 9am-12pm. For those who have fear around birth, have experienced a traumatic birth or simply want to help ensure a better birth experience. Sage-Femme Midwifery, 527 Western Ave, Albany. Info/appt required: Lisa Cartier, 518-307-9810.Open Beginner Night of Nia Dance – 6-7pm. Learn the basic moves and begin connecting to joy and healing. No experience necessary. Space limited. $18. Joy of Nia Movement, Guilderland. RSVP: 518-452-3679.Massage Demonstration and Information Session – 6-7:30pm. Learn about massage therapy training pro-grams, life-long placement services and financial aid. Observe a chair massage demonstration and tour the school. Free. CNW School of Massage Therapy, 3 Ce-rone Commercial Dr, Albany. RSVP: 518-489-4026.DIY: Aromatherapy Candle – 6:30-8:30pm. With Debra Manor, Certified Clinical Aromatherapist and teacher. Work with soy and beeswax. $35 includes materials. Saratoga Botanicals, 80 Henry St, Sara-toga Spgs. RSVP: 518-306-4108.Education Outreach: Use of Thermography as Early Detection Tool – 6:30-8pm. Learn about this incredible health and wellness technology. Free.


and eruptions, role hormones play, impact of stress and more. Free. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.

THURSDAY, JULY 17Little Wonders of Science – July 17-19. 9:30 & 11am. Reading of The Very Quiet Cricket by Eric Carle. Fun hands-on science. Free with museum admission. Museum of Science and Innovation, 15 Nott Terrace Hghts, Schenectady. Registration required: 518-382-7890 x237.Ode to Joy: Beethoven’s Journey to the Creation of the Ninth Symphony – 3-5pm. Clarinetist, singer, musicologist and Beatles specialist David Ciucev-ich takes class on a fascinating journey through Beethoven’s Ninth Symphony while listening in its entirety. $15 advance. $20 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

FRIDAY, JULY 18Creating a Life of Purpose – July 18-20. 5-8:30pm/Fri-11am/Sun. Learn to cultivate inner stability and restore a sense of ‘being’ that one may have lost in the rush of ‘doing’. Includes meditations and creative activities. Peace Village, Haines Falls Preregistration requested: 518-589-5000.Sound Meditation Group – 6:30-8pm. Sound is a powerful form of healing. Group experiences the benefits of sound meditation by practicing mantras. $15 suggested donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

SATURDAY, JULY 19PiYo Instructor Training – 9am-5pm. Introductory course for group exercise instructors designed with a practical approach that prepares participants to teach basic to advanced Pilates and yoga combination classes. $189. Albany Dance & Fitness, 1197 Central Ave, Albany. Register: 518-573-3631.Releasing Weight Group Sessions – 12:30-1:30pm. Learn to make changes in life and become empowered to be healthier and happier. Hypnosis and other tech-niques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Community Kirtan – 7-9pm. Ecstatic chanting from the Indian Bhakti (devotional) tradition. Everyone sings together from the heart, regardless of ability. Sing, dance or lie down and relax. No experience or special skill necessary. Kids welcome with supervi-sion. $15 donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

SUNDAY, JULY 20Reiki Level I Class – 9am-5pm. Learn this won-derful lifetime healing technique. Class limited to 4 students. $175 plus $20 for the manual. Preregis-tration and $75 deposit required. Art of Reiki. Troy. Joyce: 518-271-7802.Plant Meditation: Oatstraw – 10:30-11:30am. See July 1 for details. $10. Sanctuary Massage, 864 Burdeck St, Schenectady. Preregistration required: 518-952-1161.Creating a Life of Purpose – 2-4pm. Discover how to honor ourselves and others by staying real and royal while facing the challenges of day-to-day situations and interactions. Sponsored by Capital District Brah-ma Kumaris. Free. Albany Hindu Temple Cultural Center, 450 Albany Shaker Rd. RSVP: 518-466-3904.

from other moms. Free. Sage-Femme Midwifery, 527 Western Ave, Albany. RSVP: Kate, 518-926-0112.Cloth Diapering 101 – 10am. Learn about the ad-vantages of cloth diapering and why one might want to cloth diaper their baby or toddler. $10. Naturally Grown, 282B River St, Troy. Register: 518-274-2229.

MONDAY, JULY 14Summer Cooking Camp Begins – 10am-2pm. With Caroline Barrett. Ages 8-12. Use every tool and machine available to prepare and cook up delicious wonders from all over the globe. $50/class. $230/week. Different Drummer’s Kitchen, Stuyvesant Plaza, Rte 20/Western Ave, Albany. Prereg. required: 518-459-7990.

TUESDAY, JULY 15

TUESDAY, JULY 156th Annual Taste of Malta – 5:30-7:30pm. The region’s best restaurants tempt attendees with delicious samples while supporting the Ballston Spa Partnership for Innovation in Education Fund. Hudson Valley Community College’s TEC-SMART, 345 Hermes Rd, Malta. Join event as a restaurant or donate prizes for the raffles, contact Karen McGowan, [email protected].

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DIY: Herbal Aromatherapy Facial Steams – 6:30-8:30pm. With Debra Manor, Certified Clinical Aromatherapist and Franesa Pyle, Herbalist. $35 includes materials. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.Change Your Thinking, Change Your Life Workshop – 6:30-8:30pm. Learn how to be rooted in the thoughts that manifest desires. Hands-on workshop focusing on thinking thoughts that lead to positive life changes. $30 preregistered. $40 door. Hosted by New Thought New York at the Pine Hollow Arboretum, Slingerlands. Preregister: Regina Wagner-Garhartt, 518-466-6846.

WEDNESDAY, JULY 16

WEDNEDAY, JULY 16Pathways to Family Wellness Group Gather-ing – 10:30-11:30am. Interested in more holistic, health conscious living and informed lifestyle choices for the family? Attend the next family gathering group to discuss how important en-zymes are in one’s life along with natural solu-tions to digestive problems, IBS, Crohn’s, colitis and reflux. Free. Ferguson Family Chiropractic, 1783 Rte 9, Clifton Park. Info: 518-383-5595.

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Fundamentals of Kayaking – July 16 & 18. 6:30-8pm. Two evening class for fast-learning beginners or experienced kayakers interested in going places, touring or running rivers. $95 includes kayak. $60 BYO kayak. Adirondack Paddle’n’Pole, 2123 Central Ave, Colonie. Registration required: 518-346-3180.Skin Conditions: Causes of Hormone Balance, Stress Digestive Health – 6:30-8pm Lecture by Dr. Heidi Rasmussen. Discussion of common skin conditions including what causes outbreaks, rashes


Meditation for World Peace – 6:30-7:30pm. Observe as the universe is filled with energy of lightness, radiance and peace. Together, peace, love and care will be sent to our world. For new and experienced meditators. Free. Peace Village, Haines Falls. 518-589-5000.

TUESDAY, JULY 22Lifecyles in Balance: Pregnancy/Postpartum Em-bodiment – 9am-12pm. See July 8 for details. Sage-Femme Midwifery, 527 Western Ave, Albany. Info/apt required: Lisa Cartier, 518-307-9810.

WEDNESDAY, JULY 23DIY: Make Your Own Body Scrub – 6:30-8:30pm. With Debra Manor, Certified Clinical Aromathera-pist and teacher. Learn to make amazing body scrubs that exfoliate and revitalize. $35 includes materials. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.

THURSDAY, JULY 24The Science of Brewing – 6-8pm. Sample beer and delicious treats while listening to live music by Rob Fleming. Explore the exhibits, plan-etarium shows and a spectacular view. 21 and over. Museum of Science and Innovation, 15 Nott Terrace Hghts, Schenectady. Cost/tickets: 518-382-7890 x237.

FRIDAY, JULY 25Weekend Retreat: “Hollywood Blockbuster” – July 25-27. 5-8:30pm/Fri-11am/Sun. Discover life’s pur-pose in this powerful, experiential retreat. Learn the unique role played, perform it wonderfully and real-ize one’s full potential. Peace Village, Haines Falls Preregistration requested: 518-589-5000.Yoga Nidra – 6:30-8pm. Yoga nidra or “yogi sleep” is a sleep-like state which is among the deepest possible states of relaxation while still maintaining full consciousness. $15 advance. $20 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

SATURDAY, JULY 26Introduction to Energy for Health & Healing: Practical Tips for Taking Charge of Your Health – 9am-11:30am. Learn about energy system and a powerful acupressure tapping technique to help one feel better. See how energy sensitivity can be used to assess health and check the compatibility of foods. Wiawaka Holiday House, Lake George, NY. Cost/register: 518-668-9690.Massage School Exploration Day – 9am-1pm. Sample science class, self-care techniques, bodywork demonstration. Receive a gift certificate for a free massage in the Student Clinic. $40 advance. $50 same day. CNW School of Massage Therapy, 3 Cerone Commercial Dr, Albany. Register: 518-489-4026.Kirtan – 7-9pm. With Chandrika. Ecstatic chanting from the Indian Bhakti (devotional) tradition. Sing together from the heart, regardless of ability. Sing, dance or lie down and relax. No experience or special skill necessary. Kids welcome with supervision. $20 donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

SUNDAY, JULY 27Comedy for a Cause: Bow Wow Series – 5:30pm/

doors open, 7pm show. An evening of hilarious stand-up comedy with nationally touring comedians Kelly MacFarland and Sherry Davey. Choose the animal rescue organization to benefit. $30. Com-edy Works, 500 Northern Blvd, Albany. Tickets: TheComedyWorks.com.

TUESDAY, JULY 29Earthly Remedies – 1-4pm. Meet Erin Ethier, own-er of Earthly Remedies. Product demonstrations, raffles and giveaways. Honest Weight Food Co-Op, 100 Watervliet Ave, Albany. Info: 518-534-3003.

WEDNESDAY, JULY 30DIY: Sore Muscle Bath Salt Blend – 6:30-8:30pm. With Debra Manor, Certified Clinical Aromathera-pist and teacher. Informational and hands on work-shop. $35 includes materials. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP: 518-306-4108.Kayaking for Dummies – 6:30-8pm. See July 11 for details. Adirondack Paddle’n’Pole, 2123 Central Ave, Colonie. Registration required: 518-346-3180.

THURSDAY, JULY 31Mandala T-Shirt Painting Funshop – 6:30-8:30pm. Learn about the ancient meditation tool, the mandala and bring a t-shirt to create a painted mandala shirt or just color some paper mandalas. By donation. New Thought New York, 2 Imperial Ln, Charlton, 518-423-3569.

plan aheadSATURDAY, AUGUST 2

SATURDAY, AUGUST 2Inner Light Retreat: Embrace Silence and Em-body Love; A Spiritual Journey of Transforma-tion – 9:30am-6pm. Connect with the everlasting fountain of love and joy lying within. Participants will learn how to enter into the silence by ascend-ing into the great fountain head of light pouring down within. Free. Eastover Estate & Retreat, 350 East St, Lenox, MA. Preregistration requested: 718-866-5159 or [email protected].

markyourcalendar

TUESDAY, AUGUST 5CNW School of Massage Open House – 6-8pm. am-1pm. Learn about our full and part time mas-sage therapy training programs, life-long placement services and financial aid. Meet alumni and currently enrolled students. Free. CNW School of Massage Therapy, 3 Cerone Commercial Dr, Albany. RSVP: 518-489-4026.

THURSDAY, AUGUST 7Pure Essentials – 6-8pm. With Dawn DuBois, LMT. Learn how essential oils can help individuals, families and pets. Free. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. RSVP appreciated but not necessary: 518-727-8626.


ongoingcalendarNOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

dailyLocal Art Show at Community Massage – Explore a continually changing exhibit of local artists’ works. Community Massage and Holistic Therapies, 255 River St, Troy. Info/times: 518-272-1400.New Beginnings Meditation Course – Albany/Schenectady area. Free. Info/appt: 518-466-3904.Tune In To Wellness Today TV Show – With LisaMarie Tersigni. Meet local wellness providers and learn the benefits of natural wellness modalities, services and products available. View: 24/7, sacc.tv.Visit Peace Village – 9am-6pm. Experience self-discovery, relax, silence, solitude and find peace of mind. Meet others interested in integrating a spiritual dimension into life. Daily tours. Call ahead. Peace Village, 54 O’Hara Rd, Rte 23A, Haines Falls. Info: 518-589-5000.

sundayDharma Meditation – 9am. Weekly meditation followed up by short discussion. About 75-min. All contemplative traditions honored. $10 donation. One Big Roof, 433 Broadway, Saratoga Spgs. Info: 518-450-1624.Dr Joe on the Radio – 12:45pm. Dr Joseph Guylas of Northeast Spine and Wellness gives his weekly radio show including tips for better health. Tune in to 101.3 FM.HOPE Pet Adoption Clinic – 1-4pm. 2nd & 4th Sun. Homes for Orphaned Pets Exist will be holding an adoption clinic. Wilton Mall, 3065 New York 50, Saratoga Spgs. Info: 518-428-2994.Yoga of 12 Step Recovery (Y12SR) – 3-5pm. 1st Sun. Group sharing circle and themed yoga class integrating wisdom of yoga and the practical tools of 12-step programs. $12-$16 donation. Shanti Yoga, 135 2nd St, Troy. Info: 518-365-5660.Kundalini Yoga and Meditation – 4-5:30pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 747 Madison Ave, Albany. Info: 518-712-9642.Chanting as Meditation – 6-8pm through July 29. With Ellen Sadowski, LMT and Dawn Lenahan. Chanting can be a gateway experience, leading to deeper insights and higher states of conscious-ness. BYO yoga mat and blanket $10. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. Info: 518-477-9040.Restorative Yoga Workshop – 7-8:45pm. Last Sun. Receive the support of pillows, bolsters, blankets and loving hands while resting in healing yoga postures. Regenerate, repair and recover. $25. Paid one week in advance. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Info: 518-744-5565.

11am-2pm. Testing body fat and blood pressure to then translate those numbers into healthy informa-tion. Free. Honest Weight Food Co-Op, 100 Waterv-liet Ave, Albany. Info: 518-482-2667.Wellness Workout – 12:15-1:15pm. Create a healthy integrated state of wellness, fitness and balance for the body, brain and whole being. $10 drop-in. Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Pilates: Basic Mat Class – 5:30pm. Healing With Movement Pilates, 2021 Western Ave, Albany. $20/class. Penny: 518 669-9677.Lyme Support Group – 6pm. 2nd Tues. Share sto-ries, frustrations and achievements. Find support and guidance. All welcome. Free. The Stram Center for Integrative Medicine, 388 Kenwood Ave, Delmar. Register: 518 689-2244.Tea Talk – 6pm. 2nd Tues. New topics each month. Samples of the featured tea served. $5. Short and Stout Tea, 1736a Western Ave, Albany. Preregister/Info: 518-456-8327.Zumba – 6-7pm through July 29. With Amy Jance-wicz. Beginners welcome. For all ages, abilities and fitness levels. $8. No registration necessary. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. Info: 518-610-1239.Classical Hatha Yoga – 6:30-7:45pm. Practice in its purest state. Reduce stress and pain. $15 drop-in. $70 six classes. Vitality Health Center, 3441 Amsterdam Rd, Rte 5, Scotia. Register: 518-372-4706.Holistic Healthy Living Group Program – 6:30-8pm. For people ready to beat disease, become energized, lose weight, feel great and live well. Twice monthly for three months. Small class size. Info: 518-292-8767.Hypnosis Workshop – 6:30-9:30pm. Find out more about hypnosis with NGH hypnosis instruc-tor, George Guarino. $12.50. Albany. Info: 518-256-6549.Releasing Weight Group Sessions – 6:45-7:45pm. 3rd Tues. Learn to make changes in life and become empowered to be healthier and happier. Hypnosis and other techniques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Taiji (Tai Chi) – 7pm. With Renjie Song. Learn the basic Yang style postures, movements and internal energy development. $15. One Big Roof, 433 Broad-way, 3rd Flr, Saratoga Spgs. Info: 518-450-1624.

mondayReflexology – 2:30-5:30pm. A method of using simple, time-tested methods of pressing, pulling and massaging for the purpose of providing pain relief. Honest Weight Food Co-Op, 100 Watervliet Ave, Albany. Info/appt time: 518-482-2667.Hot Warrior Yoga – 6pm. 50 plus posture practice combining hot hatha and hot vinyasa in an 85-degree room. A physical and psychological challenge. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Guided Meditation Circle – 7-9pm thru July 28. With Diane Finn. Metaphysical discussion followed by a guided meditation. Divinely guided circle based upon the collective energy of the group. $15 sug-gested donation. Tranquil Spirit Wellness Center, 1744 Rte 9, Castleton. Info: 518-477-7667.

tuesdayLifecyles in Balance: Fertility – 9am-12pm. 2nd & 4th Tues. For those considering conception, having fertility issues or going through the medical fertility process. Addressing underlying issues with the goal of optimizing fertility. Sage-Femme Midwifery, 527 Western Ave, Albany. Info/appt required, Lisa Cartier: 518-307-9810.Body Fat Screening/Blood Pressure Testing –


wednesdayBreast Thermography – 9am-1pm. 3rd Wed. A safe screening process for breast health, thyroid ab-normalities, lymphatic congestion, nervous system disorders, abdominal inflammation, vascular system analysis and neuromuscular disorders. Sage-Femme Midwifery, 527 Western Ave, Albany. Info/appt required: Patricia Bowden-Luccardi, 518-929-7579.Intuitive Readings – 11am-2pm. With Julie. $40/30-min. Crossroads Gifts and Wellness, 133 Jay St, Schenectady. Info/appt: 518-357-8366.Detox Flow – 4:15-5:30pm.With Colleen. Twists, massage and conscious breathing to assist the elimi-nation systems. Purge toxic thoughts. Experience a calmer mind and a clearer connection of body, mind and spirit. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Barre Blast – 5-5:45pm. Sculpt and tone the total body to feel stronger, energized and more flexible. $10/class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Kundalini Yoga and Meditation – 5:45-7:15pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 10 Second St, 2nd Flr, Troy. Info: 518-712-9642.Family Support Group: for Caregivers of Loved Ones with Mental Illness – 6:30-8pm. 1st and 3rd Wed. SUNYA School of Public Health, 1 University Pl, Rensselaer. Info: 518-588-6949.Qigong – 7-8:30pm. With Dr Wang. $15. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info: 518- 581-3180.Spiritual Book Adventures Phone Group – 7:30-8:30pm, 2nd & 4th Wed thru Aug 27. Join fellow spiritual adventurers from around the globe to dis-cuss the results of doing the “Nine Do-It-Yourself Experiments That Prove Your Thoughts Create Your Reality” in Pam Grout’s book E-Squared. Offered by New Thought New York on a donation basis. Dial: 712-432-1212, meeting ID 321004044#.

thursdayDay of Detox – Through July 31. Enjoy a detoxify-ing IonCleanse foot bath or Rife machine treatment.

$10 (regularly $40). Vitality Health Center. 3441 Amsterdam Rd, Rte 5, Scotia. Info/appt required: 518-372-4706.Breastfeeding Support Group – 10:30am-12pm. 1st Thurs. For moms, their breastfed babies and toddlers with a certified lactation counselor avail-able to answer any questions or concerns. Anyone pregnant and thinking about breastfeeding welcome. Naturally Grown, 282B River St, Troy. Info: 518-274-2229.Cancer Support Group – 12-1pm. Every other Thurs. Release feelings of isolation, confusion, anxiety, identity crisis and day-to-day uncertainties among people wanting to improve their quality of life. Donations welcome. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info/dates: 518-450-1624.Pilates: Intermediate Mat Class – 5:30pm. Heal-ing With Movement Pilates, 2021 Western Ave, Albany. $20. Penny: 518 669-9677.Meeting of Albany Holistic Nurses Society, Inc – 6pm. 2nd Thurs. Support and information for nurses and interested individuals. Monthly meet-ings and topics. Details/location, Sandra Marnell: 518 875-6050.Concerts in the Park – 6-8pm. Through Aug 28. Free. Wiswall Park, corner of Front and Low St, Ballston Spa. Info: 518-885-1031.Meditation and Mindfulness Practice Group – 6:30-8pm. 2nd Thurs. All welcome. All levels of experience welcome. Free. Solid Ground Center for a Balanced Life, 148 Central Ave, Albany. Info: 518-339-9443.Prosperity is You Series – 6:30-8:30pm. July 17-Aug 7. Designed to help participants prosper in whatever area of life is a present focus; including love, friends, money, faith and more. $80 preregis-tered. $90 door. Sponsored by New Thought New York at Pine Hollow Arboretum, Slingerlands. Preregister, Regina Wagner-Garhartt: 518-466-6846.

fridayKundalini Yoga – 9:30-11am. Taught by Yogi Bhajan, Kim Rossi. Donation. Lincoln Bath House at the Saratoga Spa State Park, front door entrance, to the rear of the 1st Flr, 39 Roosevelt Dr, Saratoga Spgs. Info: 518-321-5660.Parents’ Night Out at Tiny Tots Tea Room – 5:30-9pm. 3rd Fri. Monthly event includes babysitting, open play, food, crafts and drinks. $35 first child; $25 siblings. 1536 Crescent Rd, Plaza 8, Clifton Park. Info: 518-348-1050.Journeying with the Goddess – 7pm. 3rd Fri. With Rev Angela Pace-Lunz. Be guided through ancient religions, forgotten traditions and untold stories of the goddess from all over the world. History, ceremony and healing while connecting with the divine feminine. BYO journal and pen. $13. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Preregister: 518-744-5565.Sacred Drum Circle – 7:30pm. 1st Fri. Light a candle for one’s intention and let the heart be guided into the heartbeat rhythm. Drumming is healing and a powerful sound meditation. No experience neces-sary. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. RSVP: 518-744-5565.

saturdayPilates Ball – 10-10:45am. Low impact, detail ori-ented progression of exercises designed to efficiently and effectively tone the total body while maintaining focus on core strength and stability control. $10/class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Holistic Healthy Living Group Program – 10-11:30am. Twice monthly for three months. For people ready to beat disease, become energized, lose weight, feel great and live well. Small class. Info: 518-292-8767.Live Music Saturday Brunch – 10am-12pm. Alternat-ing weeks. Good food, music and vibes. Good Morning Breakfast Café, 2100 Doubleday Ave, Ballston Spa. Dates/info: Facebook page. 518-309-3359.Gong Lab – 4-5:30pm. 1st Sat. Relaxation and meditation in a sonic environment. By donation. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-389-2200.

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Connecting you with local businesses and experts in our community. To find out how you can be included in the Natural Directory, email [email protected].

ACUPUNCTURE

NORTHEAST SPINE AND WELLNESS1741 Rte 9, Clifton Park1873 Western Ave, Albany518-371-4800 • DrGulyas.com

All-natural care providing pain relief and wellness care through acupuncture, massage therapy, laser therapy and acupressure. Experience in women’s health, insomnia, stress, migraines and fibromyalgia. See ad, page 14.

CAITLIN ST. GEORGEDR. ANNA BURKYAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Pain reduction, stress and tension relief, increased energy levels and improved mood, stronger digestion, relief from addictions, greater sense of overall health and

well-being, facial rejuvenation. See ad, page 41.

VITALITY ACUPUNCTURE Michele Dolan L.Ac, AcupuncturistAt Albany Total Wellness130 Everett Rd, Albany 518-435-1280MicheleDolanLAc.com

Acupuncture and herbal therapy are an all-natural alternative to improving well-being, preventing illness and resolving some of the most common health issues. See ad, page 35.

ART THERAPY

ANN SIMPSON-MCDOWELL, MA, LCATHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed Creative Art Therapist. 18 years’ experience in grief work , a l l losses , and l i fe change adaptation. Offering compassionate counsel ing, therapeutic art and sand tray work for all ages.

ASTROLOGY

AVALON ASTROLOGYM. Lisa Verschoor1-800-224-1020 - NationwideAvalonAstrology.net

C o n s c i o u s l y s o r t o u t relationships, health, career and all life altering situations through the natal chart. Radio talk-show host, teacher and astrologer for over 25 years.

BODYWORK

ELENA AJDELSZTAJN, LMTAt Key 2 Joy, [email protected]

NYS licensed massage therapist offering craniosacral therapy, a bodywork modality to help you process and resolve deeply held tension in the body. Professional, peaceful environment.

BODYWORK PROFESSIONALSNick PavoldiStructural Integration Practitioner, Proprietor578 New Loudon Rd, Latham • 518-389-220079 Washington St, Saratoga Springs • 518-389-2083BodyworkProfessionals.com

Bodywork Professionals are sk i l l ed , ded ica ted , ca ree r therapists who specialize in the art and science of effective soft tissue massage therapy and a variety of bodywork modalities. See ad, page 18.

CEREMONIES

UNITED HEARTS CEREMONIESRev. Lisajo Kay, MS, CCC-SLP, OUnIInterfaith Minister and Lic. Wedding Officiant518-212-REVK (7385)UnitedHeartsCeremonies.com

Co-creating and officiating "union ceremonies of the heart, to match you, your life, your path." Getting to know couples personally to create a unique ceremony. Large/small, traditional/non-traditional, interfaith/non-denominational, or

civil. LGBT friendly.

naturaldirectoryCHIROPRACTIC

DR. JOHN M. FERGUSONFerguson Family Chiropractic1783 Rte 9, Clifton Park518-383-5595 • ForLifetimeWellness.com

The “Chiropractor for your family”. With 10 years of pediatric/family wellness care experience, Dr. John is committed to healthy lifestyle changes for the family. See ad, page 33.

DR. JOSEPH S. GULYASNortheast Spine and WellnessOffices in Albany & Clifton Park518-371-4800 • DrGulyas.com

A 25-year veteran of holistic health. Graduate of Skidmore C o l l e g e a n d N e w Yo r k Chiropractic College. Received Clinician of the Year during internship at Greenvale Outpatient Facility. See ad, page 14.

DR. KERSTIN MEDWIN, DCAt Albany Total Wellness130 Everett Rd, Albany518-435-1280 • MedwinChiropractic.com

Over 9 years’ experience working as a chiropractor. Establishes car ing and compass iona te relationships with each and every patient. See ad, page 35.

CRANIOSACRAL THERAPY

K. MICHELLE DOYLE, BCST, RN, NYS LM35 Dearstyne Rd, Troy • 518-238-3469 [email protected]

Biodynamic craniosacral therapy is a subtle yet deeply relaxing form of body work that employs light touch. Offering BCST to infants, children, and adults.

DETOXIFICATIONSUSAN BROWN, MS, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Combining traditional remedies using whole foods, herbals and Reiki with modern detoxification therapies such as detoxifying foot baths, Rife machine and Live Cell microscopy to support our innate healing abilities.


FINANCIAL HEALTH

CHANGING TIMES PLANNINGLaurie Bonser, CFP, CPA, CoachLaurie@ChangingTimesPlanning.com518-312-7980ChangingTimesPlanning.com

I n n o v a t i v e p l a n n i n g a n d information for financial health, wellness, and fitness through all life transitions, changes, and goals. Available for clients nationwide. See ad, page 9.

FITNESS

ALBANY DANCE & FITNESSGail Tassarotti, Owner/Instructor1197 Central Ave, Albany518-573-3631 AlbanyDanceFitness.com

Relieve stress and feel positive about yourself as you get fit. Offering a variety of classes for all ability levels (adults and teens only). See ad, page 11.

JOY OF NIA MOVEMENTBeth FosterOwner & Licensed Nia Instructor3 Denny Rd, Guilderland518-452-3679 • JoyOfNiaMovement.com

Exper ience the energe t ic , expressive and joyful way to exercise. Free your spirit and move with passion as you connect to your body through the movement of Nia. Small, year-round classes in a comfortable

studio open to all fitness levels. See ad, page 22.

REBECCA RIFENBERG, M.ED. Inspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certified instructor of group fitness, Ballettone, Kettlebell and group cyc l ing . L i censed Zumba instructor. Two master’s degrees in education and extensive experience in designing fitness and exercise programs. See ad, page 7.

FUNCTIONAL MEDICINE

HEALTHY ENDEAVORS MEDICINE, PCANITA BUROCK STOTTS, MD2592 Western Ave, Ste 102, Altamont518-355-2060 • HealthyEndeavorsMED.com

Functional Medicine is a dynamic approach to assessing, preventing and treating complex chronic disease. It is science-based and patient-centered. See ad, page 47.

DR. HEIDI RASMUSSENAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Approaching medicine with a mindful dedication, taking the time for in-depth examination and healing practices. See ad, page 41.

GREEN LIVINGEARTHLY REMEDIES BY ERINErin Ethier, Owner518-534-3003Info@EarthlyRemediesByErin.comEarthlyRemediesByErin.com

The Capital District’s source for all-natural hand salves, lip balms, h e r b a l t i n c t u r e s ,

deodorants, baby products, pet products and more; all made locally with only the best organic ingredients.

EMPIRE ZERO, LLCFood Waste Pick-Up/Composting164 Montgomery St, Albany518-472-0222 • EmpireZeroWaste.com

Br ing ing the Compos t ing Movement to the Capital Region, Empire Zero offers food waste compost pickup service for households, restaurants and i n s t i t u t i o n s . C o n v e n i e n t ,

affordable and locally owned.

GREEN CONSCIENCE HOMEKaren Totino33 Church St, Saratoga Springs 518-306-5196 • Green-Conscience.com

Specializing in green home renovation for families and businesses. Supplier of non-toxic interior finishes for walls, floors, counter tops. Showroom features natural and organic mattresses, and bedding. See ad, page 47.

GRIEF/LOSS

BERNARD A. AMYOT, MS, MA, LMHCHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376 HavenOfHopeCounseling.com

20+ years’ experience in grief/loss and life transition counseling. Focus on sudden death loss, d ivorce/separa t ion, family relationship issues, anxiety, and depression. Using CBT and companioning counseling model.

ENERGY HEALING

THE ART OF REIKIJoyce Willson, RN BSN251 River St, Troy, NY518-271-7802 • TheArtOfReiki.com

Joyce brings to her Reiki practice her knowledge and experience in dealing with chronic and acute health issues as well as her passion for focusing on the health and wellness of the individual. See ad, page 14.

ENERGY FOR HEALTH & HEALING, LLCJack Treiber, [email protected]

Over 20 years of energy healing experience. Using advanced, deep and powerful techniques to help clients feel better and achieve balance. Practicing in Clifton Park and Saratoga See ad, page 11.

SLEEPING DRAGON REIKIElisabeth Rolfe, RP IARPCrossroads Gifts & Wellness518-357-8366

Reiki and intuitive energy sessions by appointment at Crossroads Gifts & Wellness on Jay Street in Downtown Schenectady.

FAMLY FUN

TINY TOTS TEA ROOMSari Medick, Owner1536 Crescent Rd, Clifton Park518-348-1050 • TinyTotsTeaRoom.com

Open play for newborn to age 12, six days a week. Full-service café with gluten-, dairy- and peanut-free menu options. See ad, page 36.

FENG SHUI/SPACE CLEARING

BRENDA C. JENKS518-321-5940FengShuiBCJ.com

Assesses physical and non-physical influences in a home or business and suggests appropriate adjustments to ensure environment s u p p o r t s o n e p h y s i c a l l y, emotionally and financially. 18+ years’ experience serving the Capital District and beyond.


HOMEOPATHY

JEROME MICHAEL PINDELLNiskayuna, Clifton Park & NYC518-374-5492 • [email protected]

Using homeopathy, hypnosis, jin shin jyutsu, and intuitive-based counseling in a comprehensive wholistic healing practice. Poet and author of Training Tracks,poems by implosion, available through Amazon.com.

HYPNOSIS

SHANNON K KEYES CIUCEVICHKey 2 Joy, Inc145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Lose weight, stop smoking and release stress with hypnosis. Certified Hypnotist Shannon Keyes can help you get results now.

INTEGRATIVE MEDICINE

CAPITAL REGION PROGRESSIVE MEDICINE AND LONGEVITY PRACTICE, PLLC1873 Western Ave, Ste 101, Albany518-452-4910 • DrErner.com

Board-certified internist treating patients with a holistic, integrative approach to preventive health and wellness. Specialties: weight loss, age management,

menopause, low testosterone, thyroid and adrenal disorders, fi bromyalgia/chronic fatigue, irritable bowel. See ad, page 6.

HEALINGSARA BEACHInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Licensed esthetician, certified medical esthetician and Reiki II practitioner who is experienced in manual lymphatic drainage, shiatsu facial massage techniques and ear candling. See ad, page 7.

HERBS

JEAN'S GREENSHerbal Tea Works & Herbal Essentials1545 Columbia Turnpike, Schodack518-479-0471 • JeansGreens.com

Gifts from the Earth for you and yours. Offering quality organic and wild-crafted herbs, teas, tinctures, essential oils, books, gifts , and bath and beauty products, as well as a variety of supplies for making your own

products. Free catalog available. See ad, page 46.

HOLISTIC DENTISTRY

DR. FREDERICK DREHER410 Rowland St, Ballston Spa518-885-6185NoMercDoc.com

Combining a holistic approach that treats the teeth and the mouth, realizing the connection between dental health and whole-body wellness. Safe mercury removal. See ad, page 29.

HOLISTIC HEALTH COUNSELING

LISAMARIE TERSIGNI, CHHC, AADPInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certifi ed Holistic Health Counselor, American Association of Drugless Practitioners certified, nutrition specialist, Intuit and Reiki Master/teacher; specializing in disease prevention, disease reversal and healing. See ad, page 7.

HOMEOPATHIC MEDICINE

GUILDERLAND HOMEOPATHIC CLINICLarry Malerba, DO • Mary Malerba, RN2592 Western Ave, Guilderland518-357-4210 • DocMalerba.com

Safe, FDA-approved, holistic medical care for body, heart, mind & soul. 25 years’ experience treating all types of medical conditions in children and adults.

INTUITIVE COUNSELING

READINGS FROM THE LIGHTPaula Marie [email protected]

Offering intuitive readings to deepen inspiration and divine guidance on your spiritual journey. Serving the Capital District and beyond. See ad, page 10.

LIFE COACH

BARBRA [email protected] • BarbraGilman.com

A simple, powerful and playful method to change any area of your life; allowing you to be and have more. Complementary initial mini session.

ANNIE GREGSONServing the Capital District and Beyond518-532-0275AnnieGregson.net

Personalized, inspirat ional coaching to joyfully move you in the direction of your dreams. Start living the life you want to lead today; because life is more than a four-letter word.


LIFE PURPOSE

WOMEN’S HEALTH & HEALINGCarol Gardner, RN, [email protected] • 518-312-8791WomensHealthAndHealing.com

Coaching women to effectively discover strength and wisdom to support the body, mind and spirit; especially during life changes including retirement, divorce, chronic illness, grief and loss. See ad, page 35.

YOUR CREATIVE PURPOSEChristine Kidder518-421-2091Christine@YourCreativePurpose.comYourCreativePurpose.com

Scientifi c hand analysis is a system that can give you profound insight about yourself from the markings in your hands. See ad, page 31.

LIGHT THERAPY

JANE S. GRAY, LMT, CLTAt Healing Path Massage670 Franklin St, Schenectady518-374-8654 • [email protected]

Using the exciting new advances in Light Energy technology to increase circulation and decrease pain and infl ammation. Red, blue and infrared lights enhance healing on many levels.

MASSAGE

ALBANY MASSAGEAt Albany Total Wellness130 Everett Rd, [email protected]

The Capital District’s standard in therapeutic massage. Providing the latest in clinically proven therapies and delivering the highest level of quality service to our clients. See ad, page 35.

ALBANY THERAPEUTIC MASSAGE & SPORTS PERFORMANCE CENTERPaul Jensen, Jr, MS, LMT17 Computer Dr East, Albany 518-366-4429 • PerformAtYourBestNY.com

Therapeutic massage, bodywork, energy work, personal training and life coaching. 16 years of experience helping clients eliminate pain, optimize recovery and maximize performance. See ad, page 10.

BALANCE MASSAGE STUDIO316 Delaware Ave, Ste 25, Delmar518-475-9999BalanceMassageStudio.comEst. 2001

Offering a variety of massage and energy healing modalities in a p e a c e f u l a n d s a f e

environment. Wellness packages, Young Living Oils, Aromatherapy Products. See ad, page 9.

MICHAEL E. CATELLIER JR.Inspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

NYS licensed massage therapist, offering customized massage and body work for medical, sports, fi tness and therapeutic needs. See ad, page 7.

COMMUNITY MASSAGE & HOLISTIC THERAPIESKathleen Vroman, NYS LMT255 River St, Troy 518-272-1400 • TroyCommunityMassage.com

Offering therapeutic massage, myofascial bodywork, craniosacral t he rapy, and r e f l exo logy. Individually customized in a p rofess iona l and peacefu l atmosphere, enhanced with local art and natural foliage. Discover

Troy’s “Urban Oasis.” See ad, page 47.

REGINA M. EPP, LMT, E-RYTInspiring Wellness Solutions1-888-581-5526Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

NYS licensed massage therapist, registered yoga teacher, personal trainer and spinning instructor with years of successful experience in healing arts and fi tness. See ad, page 7.

SANCTUARY MASSAGEStephanie Cavoli, LMT Albany & Schenectady Locations 518-952-1161 • SanctuaryMassages.com

Nourish your body; feed your soul. Specializing in gentle techniques inspired by traditional Swedish and Temple Lomi massage. Herbal infused oils enhance every session.

THE CENTER FOR NATURAL WELLNESS SCHOOL OF MASSAGE THERAPYThe Red Pines Training Center3 Cerone Commercial Dr, Albany518-489-4026 • cnwsmt.com

Offering NYS recognized Massage Therapy Training Programs. Full/Part t ime schedules. NYS Approved Continuing Education Classes. Quality learning environment. Student Clinic open to the public. See ad, page 12.

MIDWIFERY

HEARTSPACE MIDWIFERYHeidi Ricks, LM 518-588-7122Maureen Murphy, CPM 518-229-6541406 Fulton St, Ste 513, Troy HeartspaceMidwifery.com

Empowering women through knowledge, experience and heart. Offering gynecology, preconception counseling, homebirth midwifery services and lactation counseling. See ad, page 6.

LOCAL CARE MIDWIFERY, PLLCK. Michelle Doyle, CNM, NYS LM35 Dearstyne Rd, Troy518-238-3469 • LocalCareMidwifery.com

An independent midwifery prac t ice o ffe r ing qua l i ty women’s heal th care and planned home birth services. Considering home birth? Call for a free consult.

SAGE-FEMME MIDWIFERYKelly McDermott, CNM, LM527 Western Ave, Albany518-813-9290 • Sage-FemmeMidwifery.com

At Sage-Femme Midwifery, we believe women should be empowered to create their own birth experiences as well as be educated to be actively involved in decision making and self-care. Kelly has been serving the

Capital District since 1987.

MUSIC INSTRUCTION

DAVID CIUCEVICH, MMClarinet and Recorder Instructor347-879-9440 [email protected]

30+ years’ professional experience as orchestral and solo clarinetist and instructor. David's students routinely score high at NYSSMA and play first-chair for ESYO. Dynamic, supportive, fun, healthy teaching. Accepting students beginner to adult.


One touch of nature

makes the whole world kin.

~William Shakespeare

NEW AGE RETAIL

CROSSROADS GIFTS & WELLNESS133 Jay St, Schenectady518-357-8366Find us on Facebook or CrossroadsGallery.com

Divine Inspiration for mind, body, spirit and senses. Locally crafted, fair trade and spiritual gifts, Local all-natural food items, coffee, tea, health and body care products, crystals and stones, essential oils and much more.

NUTRITIONANNE J DEROCHER, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Certifi ed nutritionist and medical intuitive for 20+ years, using whole foods and herbs to reprogram and empower our innate wisdom to unravel toxicities to attain vital health.

DAVID SPINA, RPH, CHHCInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Holistic health and nutrition coach with extensive experience in the health care fi eld. Specializing in the needs of men in mid-life and weight concerns for men and women. See ad, page 7.

MICHAEL WARDGuitar Instructor518-369-6365GuitarDreamer131@yahoo.comMikeWardGuitar.com

Professional, full-time instructor of 60+ students per week. Specializing in teaching kids ages 6 and up, and teenagers in various styles. Private and group lessons. Teaching at Patrizio Center for the Arts (Latham) & Rocky’s Music

Studio (North Greenbush). See ad, page 33.

NATURAL BEAUTY

NYR ORGANICLisa Small, Independent Consultant/Leader518-755-2170 • [email protected]/Shop/LSmall

Certifi ed organic, non-GMO Project Verifi ed, Fair Trade skin and body care, cosmetics, essential oils, massage, aromatherapy, home fragrance, unique gifts and more. Products for the entire family. Discover organic.

NATURAL MATERNITY/BABY

NATURALLY GROWN282B River St, Troy518-274-2229NaturalGrownBaby.com

A natural, eco-friendly baby and momma boutique. Our mission is to support the natural growth of your child through high quality products and educational classes.

NATUROPATH

BACK TO NATURE FAMILY WELLNESSDr. Amy Cole, ND77 Troy Rd, Ste E, East Greenbush 160 Benmont Ave, Ste 30, Bennington, VT 518-701-4587 • [email protected]

P r o v i d i n g naturopathic consultat ion i n t e g r a t i n g

science and nature. Plans include nutrition, herbs, homeopathy and hydrotherapy. Exploring all aspects of a person including mind, body and spirit. See ad, page 37.

ORGANIC SPA

SARATOGA BOTANICALS ORGANIC SPA & STORE80 Henry St, Saratoga SpringsBook spa appointments online or by phone.518-306-4108 • SaratogaBotanicals.com

Saratoga Botanicals is a health and wellness spa p r o v i d i n g m a s s a g e , acupuncture, skin care, osteopathy and Reiki. We sell our own personally

branded organic health and beauty products, too. See ad, page 41.

PHYSICAL THERAPY

MACCIO PHYSICAL THERAPY1 New Hampshire Ave, Troy518-273-2121MaccioPhysicalTherapy.com

The McKenzie Method is an active patient involvement and education system for back, neck and extremity pain. Its methodology is backed by therapists/doctors worldwide. See ad, page 25.

PILATES

HEALING WITH MOVEMENT PILATESPenny Shure2021 Western Ave, Albany518-669-9677 • HealingWithMovement.com

Intimate, neighborhood studio, specializing in individual attention and fracture prevention. Class sizes limited to 10 people. Private or duet sessions also available by appointment. Penny is a Pilates Method All iance Cert i f ied

Instructor, Meeks Method Osteoporosis Exercise Specialist and Foot Management Professional.

This Way to Pain Relief

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STOPS PAIN PLUS also helps to: • Stimulate Energy • Increase Circulation• Detoxify & Revitalize Sore Joints,

Muscles & Tendons• Promote a Healthier Quality of Life

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PSYCHOTHERAPY

HAVEN OF HOPE COUNSELING AS-SOCIATES, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed mental health practi-tioners providing counseling for all types of losses including sudden death, suicide/homicide, divorce and separation. Assisting in life transitions, anxiety, depression

and self-esteem issues. Individual and group sessions available.

BRYON KOSHGARIAN, PHDInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Psychotherapist and spiritual counselor specializing in stress and anxiety disorders, PTSD, bereavement, depression and spiritual concerns. See ad, page 7.

RECOVERY

SANDRA MARNELL, RN, MA Duanesburg & [email protected]

C e r t i f i e d H e a l i n g To u c h Practitioner, Addiction Counselor, Recovery Coach and Trainer. Support for withdrawal from alcohol and other drugs. Immune system strengthening. Healing and pain relief. Decrease depression and anxiety.

YOGA OF 12 STEP RECOVERY (Y12SR)Kathy Garner Greco, Certified Instructor518-365-5660 • [email protected]

Y12SR is a group sharing circle and themed yoga class that integrates the wisdom of yoga and the practical tools of 12-step programs. Classes meeting at Shanti Yoga in Troy.

SHAMANIC PRACTITIONER

LUMINOUS ENERGY MEDICINEShari Parslow BS, LMTShamanic Healing and Intuitive Massage518-879-9365 • [email protected] LuminousEnergyMedicine.net

Through deep connection, healing, and honoring – our lives can be uniquely expressed with unlimited grace. Shari is a shamanic practitioner, licensed massage therapist and mentor with over 20 years of energy medicine and integrative bodywork

experience. Offering private healing sessions, workshops, and ceremonies.

SOMATIC PRACTITIONER

CONSCIOUS MOVEMENTSBuffy Owens, Feldenkrais Method216 River St, Troy518-629-5664 • ConsciousMovements.com

Offering group classes and private sessions for those interested in meditation & mindfulness, women moving through pregnancy and for families who have children with special needs & extraordinary gifts.

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against:

• Shingles • Psoriasis • Eczema• Allergic Rash • Jock Itch • Burns• Insect Bites • Stings • and more

DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

Shop online for this and other natural products at:

NAWebstore.com or call 888-822-0246

4-oz jar-$29.99+ $5 shipping-up to 5 jars

Wholesale Pricing Available to Stores and Practitioners

Have a Stubborn Skin Disorder and Tried Everything Else?Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve.


SPECIALTY TEAS

SHORT & STOUT TEA COMPANY1736A Western Ave, Albany518-456-TEAS (8327)[email protected]

Over 70 premium loose teas and accessories for purchase and enjoyment in our tea café. Free Wi-Fi and private room available for parties.

SPIRITUAL CENTER

DIVINE HARMONY SPIRITUALIST CHURCHRev. Kelly M. Ballard, Minister518-213-4724Pastor@DivineHarmonyChurch.comDivineHarmonyChurch.com

An Independent Spiritualist Church serving the Capital Region. Service dates/times are available online. Healing and mediumship included in all services.

SPIRITUAL GROWTH

NEW THOUGHT NEW YORKRev. Joanne McFadden, Minister 2 Imperial Ln, [email protected]

Inner peace. Joy. Abundance. This spiritual community offers the tools and support to change your l i f e . C la s se s , workshops , meditation, book discussion groups and spiritual cinema.

SPIRITUAL MENTORING

A PLACE OF ONE-NESSAvis A. Burnett, PhD639 Riverview Rd, Rexford518-371-0579 • AvisBurnett.com

Your Spiritual Mentor for individual transformational counseling, energetic healing sessions and workshops. Using principles of quantum mechanics to shift patterns of thinking, behaving and feeling at the cellular level.

SUSTAINABLE FINANCE

SUSTAINABLE WEALTH ADVISORSHarry Moran, CFP, AIF112 Spring St, Ste 101, Saratoga Springs518-450-1755HMoran@PRG-Group.netSustainableWealthAdvisors.com

Comprehensive fi nancial planning and highly customized asset management strategies for socially and environmentally conscious investors. Serving the greater Capital Region. [Securities offered through Portfolio Resources Group, Inc. Member FINRA,

SIPC, MSRB, SIFMA. Office of Supervisory Jurisdiction (OSJ): 800 Brickell Ave, Ste 903, Miami, FL.] See ad, page 13.

THERMOGRAPHY

BREAST THERMOGRAPHY INTERNATIONALPatricia Luccardi, LMT, CNMT, CTTChatham and Delmar518-929-7579 • Btiscan.com

Detect changes at the cellular level years before a mammogram. Clearer results, fewer additional tests, allowing for dietary and lifestyle changes. See ad, page 20.

MEDICAL THERMOGRAPHY ASSOCIATES2 Chelsea Place, Clifton Park518-983-6564MedThermography.com

Setting the standard. Medical thermography reveals physiological function and changes. Detects ca rd io-vascu la r p rob lems , hormonal imbalance, lymphatic congestion, and more. Used for early detection/prevention and

breast cancer screening. See ad, page 31.

WELLNESS

INSPIRING WELLNESS SOLUTIONS518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Corporate wellness programs, individual counseling and group nutrition coaching to support clients to live a healthy and fit lifestyle. Specializing in disease prevention and management. See ad, page 7.

NORTHEAST SPINE AND WELLNESS1741 Rte 9, Clifton Park1873 Western Ave, Albany518-371-4800 • DrGulyas.com

Offering evaluation, education and solutions to chronic health concerns where others believe nothing else can be done. Helping to navigate the “storm” of ill health with the 3 Ms: Meal,

Movement and Mind. See ad, page 14.

SOLID GROUND CENTER FOR A BALANCED LIFE148 Central Ave, Albany518-339-9443 • SolidGroundNY.org

Mindfulness Based Stress Reduction classes, monthly walk-in meditation sessions, seminars and individual instruction. Teachers trained at the University of Massachusetts

with 20 years of experience.

TRANQUIL SPIRIT WELLNESS CENTER1744 Rte 9, Castleton 518-336-4468TranquilSpiritWellness.com

A community gathering space offering various therapies, wellness classes, retail area showcasing local artisans, art gallery, fun retreats and events.See ad, page 10.

WORKSHOPS/RETREATS

BONA FIDE BUTTERFLIES518-532-0275BonafideButterflies.com

Empowering workshops and re juvena t ing re t r ea t s fo r women. Unveil authentic self, explore dreams and create the joyful l i fe meant to l ive. Wo r k s h o p s h e l d i n t h e

Adirondacks or at one’s location.

ONE BIG ROOF433 Broadway, 3rd Flr, Saratoga Springs518-450-1624 • OneRoofSaratoga.com

A spacious retreat and workshop center in the heart of Saratoga. Attend mind, body, spirit events for improved health and

well-being. See schedule online.

Find out who you are and be that person. That’s what your soul was put on this

Earth to be. Find that truth, live that truth and everything else will come.

~Ellen DeGeneres


PEACE VILLAGE LEARNING & RETREAT CENTER54 O’Hara Rd (at Rte 23A), Haines Falls, NY518-589-5000 [email protected]

Experience the tranquility of weekend retreats, vegetarian food and special day events for the Capital District. Learn to meditate, be open to life-changing experiences and find inner peace and power. Relax, refresh and renew. See ad, page 32.

YOGA

HEARTSPACE YOGA & HEALING ARTS747 Madison Ave, Albany 10 2nd St, Troy • 518-512-3390HeartspaceAlbany.com

With locations in Troy and Albany, Hear tspace i s a community-oriented yoga studio offering daily drop-in classes for all levels, workshops and special events. See ad, page 17.

IN HARMONY YOGA137 Remsen St, Cohoes518-369-8325 • [email protected]

Our Sacred Space embodies a compassionate environment that will empower your body, mind and spirit. Kripalu, Hot Warrior Yoga (85 degrees), Vinyasa, The 5 Tibetan Rites of

Rejuvenation, Yoga Basics, Detox Flow and Pre-Natal.

ANDIE KEENANInspiring Wellness Solutions518-292-8767Info@InspiringWellnessSolutions.comInspiringWellnessSolutions.com

Certified vinyasa yoga instructor specializing in low impact yoga. In-home classes possible. See ad, page 7.

KEY 2 JOY, INC.145 Vly Road, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Registered yoga instructors offering: Hatha, Svaroopa, Gentle & Restorative, Tantra, and Bhakti yoga and medita-

tions for all levels.

KUNDALINI YOGA ALBANYClasses in Albany & TroySat Kriya Kaur • 518-712-9642 SatKriyaKaur.com

Kundalini Yoga expands your awareness, strengthens your body, increases your stamina and elevates your consciousness through movement, powerful pranayam and deep meditation. No experience necessary/drop

in classes. Visit website for locations and class times.

SOLUNA YOGA STUDIO2317 Balltown Rd, Niskayuna518-429-1455 • SolunaYoga.com

Offering private and group yoga lessons for all abilities and ages. Soluna focuses on education, individual attention and providing a safe environ-ment to enhance each student’s personal and physical growth

in their yoga experience. See ad, page 22.

THE YOGA LILYPam Medina, Founder, E-RYT1 Barney Rd, Ste 222, Clifton Park518-744-5565 • TheYogaLily.com

A welcoming, safe, healing space to nourish one’s whole being. Gentle to challenging yoga classes. Also Chair and Restorative

Yoga, Thai Yoga Bodywork, Goddess events, meditation, workshops, retreats. See ad, page 33.

classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is the 5th of the month.

HEALING

REIKI – Energy treatments for clearing, re-balanc-ing and alignment. Relief from anxiety and stress. Albany, Troy, Clifton Park, Saratoga. Christina Elizabeth Manning, Usui Holy Fire Reiki Master: 518-496-0221, [email protected], or ChristinaElizabethManning.com.

HELP WANTED

GREEN CLEANING – Local residential & com-mercial cleaning service seeks individuals who are passionate about the environment & natural living; have an eye for details & a strong team work ethic. Full & PT available. Letters of interest & resumes to Green Genies, [email protected].

MAIL ORDER

AZUREGREEN.NET – Herbs, books, mortars and pestles, bumper stickers, jewelry, incense, gift items, gemstones, amulets, statuary. 8,000 items. Wholesale and retail.

MASSAGE CLINICS

MASSAGE CLINICS – Receive massage from currently enrolled students. $40/hour; $35/age 65 and older or 18 and under. $30/students. CNW School of Massage Therapy, 3 Cerone Commercial Drive, Albany. Times/appt: 518-489-4068.

PRACTITIONERS WANTED

SARATOGA SPRINGS – Seeking acupuncturists, massage therapists and estheticians to join a team of health and healing practitioners interested in mind body spirit approach. Info: 518-306-4108.

TROY – Seeking somatic movement educators, MBSR teachers, counselors/psychologists, nutri-tionists, birth & baby professionals to join A Space To Grow. Info: 518-629-5664.

SPACE AVAILABLE

ALBANY – Seeking group/individual to rent space in a state of the art integrative center: Albany Total Wellness, Everett Rd. Potential for yoga/group fitness classes, personal training or MD. Current facility is comprised of chiropractors, acupunctur-ists, massage therapists, and a holistic health coach. Amazing opportunity to join an established wellness facility. Inquiries: Mary, 518-482-6175.

WEB DESIGN

ROGER LIPERA WEB DESIGN & CONSULT-ING – Guilderland. 518-248-4175. Lipera.com.


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Natural Awakenings of the NY Capital District - July 2014