Natural Awakenings of the NY Capital District - October 2014

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October 2014 | NY Capital District Edition | AlbanyAwakenings.com

Chiropractic Care Help for

Common Complaints

Halloween Trick & Treat

Natural, Healthy & Cost-Conscious

Sustainable Communities

Eco-Concerns are Changing Neighborhoods

2 NY Capital District AlbanyAwakenings.com

3natural awakenings October 2014


Natural Awakenings of the NY Capital District

P.O. Box 38118, Albany, NY 12203PH: 518-729-0099 • FX: 877-741-4462

AlbanyAwakenings.com

PublisherCarolyn Coogan

National Editor S. Alison Chabonais

Editor Martin Miron

Calendar Editor Jacqueline Wright

Design & ProductionStephen BlancettHelene Leininger

Michele Rose

Contributing PhotographerAria Duff

Contributing WritersPhil Gultis

Sandra Yeyati

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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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letterfrompublisher

A whole year has passed since your outpour-ing of support enabled us to introduce the NY Capital District edition of Natural Awakenings, and what an amazing journey it has been, with many more adventures to come! Each month as I reflect upon sharing my thoughts with you in this space, I hold in my mind the people throughout our community that make this free publication possible. It’s a joy to see our advertisers continu-ing with us, enjoying growth in their businesses, while the magazine’s circulation has doubled and we connect readers with the resources and local experts inspiring us all toward positive changes that uplift mind, body and spirit. It’s equally wonderful to witness the

forward momentum our region is experiencing in the growth of healthy and sustainable ways of living—all the goodness Natural Awakenings stands for. In this month’s feature article, “Sustainable Cityscapes,” health and science writer Christine MacDonald explores the innovative ways urban areas across the country are moving in an eco-friendly direction. I sense that our community is not far behind the pioneers. Each month, as we introduce you to more individ-uals that are making a marked difference in these areas, together we can only imagine the progress that the coming year may bring. If you have missed any of our first-year issues, know that they are always available online at AlbanyAwakenings.com. Perhaps you will also consider our convenient subscription option to receive each month’s issue at home by mail. Whether you have found us online or in print, I extend a warm thank-you for joining our community and our na-tionwide mission of supporting healthy people liv-ing on a healthy planet. Here’s to another year of learning, connecting and being inspired together!

Cheers,

Carolyn Coogan, PublisherCarolyn Coogan, Publisher

Holding our premiere issue for the fi rst time last year,

on September 12


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 518-729-0099 or email [email protected]. Deadline for ads: the 5th of the month.

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REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

6 newsbriefs

13 healthbriefs

14 globalbriefs

1 5 ecotip

19 consciouseating

20 healthykids

23 community spotlight

27 businessspotlight

28 healingways

30 practitioner profiles

34 localfood

36 calendar

39 classifieds

42 naturaldirectory

14

13

3415

24

20

28

16 THERMOGRAPHY IS A RISK-ASSESSMENT TOOL

FOR THE PREVENTION OF BREAST CANCER by Linda Sechrist

19 AN A FOR APPLES It’s a Top-Ranked Superstar Fruit by Tania Melkonian

20 TRICK & TREAT Host a Halloween that’s Natural, Healthy and Cost-Conscious by Avery Mack

24 SUSTAINABLE CITYSCAPES

Urban America is Going Green in a Big Way by Christine MacDonald

28 CHIROPRACTIC CARE Help for Common Complaints by Kathleen Barnes

30 PRACTITIONER PROFILES

and services that support a healthy lifestyle.

RISK-ASSESSMENT TOOL16

19


newsbriefs Nia Dance Party with a Halloween Theme

Beth Foster, black belt

Nia instructor and owner of Joy of Nia Movement, in Guilderland, is throwing a Friday night Nia Hal-loween and Fourth Anniversary Dance Party from 6 to 7 p.m., October 24. Guests can kick off their shoes and dance to some rocking Halloween music. No experi-ence is necessary and light refresh-ments will be served. Foster has just returned from earn-ing her Nia black belt and is excited to share her joy and passion for Nia dance. She states, “Nia dance condi-tions the body with exhilarating and joyful movement; increases flexibility, agility, strength and balance; reduces stress and calms the mind; burns fat and calories; and makes you feel great and love your body.”

Admission is $18. Location: Joy of Nia Movement, 3 Denny Rd., Guilderland. For more information, call 518-452-3679 or visit JoyOfNiaMovement.com. See ad, page 29.

Pre-Holiday Tent Sale at The Cross Eyed Owl

The Cross Eyed Owl Gift Shop is hold-ing its 17th annual tent sale from 3 to 6

p.m., October 10, 10 a.m. to 5 p.m., Octo-ber 11, noon to 5 p.m. October 12 and 10 a.m. to 6 p.m., October 13. There will be free refreshments, daily door prizes and a

drawing for an American Girl Doll under the huge, 40-by-60-foot tent. Prices will be slashed at this highly anticipated sale, which features the unique gifts shoppers have come to know and love at The Cross Eyed Owl. This event kicks off the holiday shopping season and moves out extra merchandise to make room for new merchandise, arriving daily.

Location: 3143 Rte. 9, Ste. 8, Valatie. For more information, call 518-758-6755 or visit CrossEyedOwl.com. See ad, page 25.

Pet Wellness Expo

Tranquil Spirit Wellness Center will hold a Pet Wellness Expo from noon to 5 p.m., October

12, in Castleton. Attendees will discover ways that they can help keep pets happy and healthy with home remedies and therapies. David Louis, an animal communicator, will be providing a short presentation and sessions of homeopathy, Reiki, essential oils, acupuncture and massage, as well as distributing information about pet adoptions and fostering through local rescue groups. Locally made pet-related retail items will be available for purchase.

Location: 1744 Rte. 9, Castleton. For more information, call 518-336-4468 or visit TranquilSpiritWellness.com. See ad, page 15.


In-Depth Yoga Workshop with Jennifer Vendetti

Jennifer Venditti, of Lilananda Yoga, will present a workshop, Developing a Personal Practice, from

12:30 to 3:30 p.m., October 18. This workshop will provide participants with an expanded knowledge of some of the deeper prac-tices of yoga. Venditti says, “We will move beyond basic asana. We will learn about different breathing practices (pranayama) and how they can be used. We will learn about the yamas and the niyamas, doshas, self-care practices and more. If you love the benefits of your current yoga practice and would like to learn more about how this age-old tradition can help you feel great, grow and find joy, this is a great workshop for you.”

Location: Lilananda Yoga, 585 Saratoga Rd. (Rte. 50), Glenville. For more informa-tion, call 518-470-5240 or visit LilanandaYoga.com.

Workshops Dot the Literary Landscape

With sage advice, thoughtful questions and colorful blank pages for writing, Fireflies: A Writer’s Notebook, created

by writing teacher and bestselling author of 19 books, Coleen Murtagh Paratore, is a gift of encouragement. She encourages writers of all ages to “write without rules” and “enjoy the ride.” Paratore is a Troy resident and popular teacher at the Arts Cen-ter of the Capital Region. Upcoming appearances and workshops include a Fireflies Writing Workshop at Arts Center of the Capital Region, from 10 a.m. to noon, October 4 (ArtsCenterOnline.org); a Fireflies Writ-ing Workshop and book signing at Northshire Books, in Saratoga, at 2 p.m., October 5; an appearance at Woodland Hills Montessori, in North Greenbush, on October 10; an appearance at the Albany Children’s Book Festival, from 10 a.m. to 4 p.m., November 1 (AlbanyChildrensBookFestival.com); a Fireflies Writing Workshop at Arts Center of the Capital Region, from 10 a.m. to noon, November 8; and a Firefly Writing Bootcamp at the Schenectady Public Library on November 15 and 16.

For locations and more information, visit ColeenParatore.com.

Coleen Murtagh Paratore


newsbriefs

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Primal Bliss Nutrition • 18 Low Street • Ballston Spa, NY

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Call Today For Your Free Initial Consultation!

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Paint, Eat, Drink, Repeat

Canvas, Corks & Forks is a new and unique place for people to uncork their inner artist

by creating a masterpiece while enjoying fun music, friends met or not met yet, wine and craft beer, along with artisan cheese and choco-late boards, white truffle fries and their signature mac n’ cheese bar with gluten-free, vegetarian and vegan options. A local artist will guide participants step-by-step through a two-hour class to create their very own beautiful painting to take home. It’s a perfect accompaniment to a girl’s night out, birthday celebration, kids’ club, bachelorette party, sorority, baby show-er, book club, church group, mother/daughter date, family reunion, team-building corporate event, office party or couples date night. Owner Thomaura O’Sullivan says, “What sets us apart from other local paint-and-sip art studios is our ‘forks’! We offer a full menu and catering of food and art-ist services.” Canvas, Corks & Forks also sponsors fundraisers for local nonprofits.

Location: 402 Union St., Schenectady. For more information, call 518-332-6854 or visit CanvasCorksAndForks.com.

Take Advantage of YANA Yoga Anniversary Specials

To celebrate YANA Yoga’s fourth anniversary, owner Amber La Pointe is offering new stu-

dents a free week of unlimited yoga classes from October 27 through November 2, with other special events going on throughout the month.La Pointe says, “We started four years ago with seven classes and one teacher—me. We will enter

our fifth year with 17 classes, five teachers, more workshops and a free Wellness Night every Wednesday.” YANA now offers Pilates, bodywork, private yoga ses-sions, nutritional counseling, personal training and Reiki.

For more information, call 518-522-5472, email Contact@ YanaYoga.net or visit YanaYoga.net.


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Knowledge is Power in Two Potent Workshops

Lisa Jordan, life coach and owner of The Right Fit Coaching, will be hosting

two programs on October 23 that break down and simplify our understanding of our own human behavior and that of those around us. The morning pro-gram, Turn Stumbling Blocks into Building Blocks, from 8 to 10 a.m., will focus on organizational behavior, common struggles and solutions. Check-in is at 7:45 a.m. The evening program, Deeper Understanding of Ourselves & Others, from 6:30 to 8:30 p.m., is an in-depth look at individ-ual strengths, natural blind spots and building healthier relation-ships. Check-in is at 6:15 p.m. This is an excellent opportunity to explore deepening happiness or even finding life’s purpose. When we are in the middle of our own story, it can be next to impossible to see what is so obvious to others. For some, this will be an early step into self-discovery, for others it is an invitation to take self-knowledge to a whole new level.

Morning is $50/$35 each for two. Afternoon is $45/$30 each for two. Location: Best Western Sovereign, 1228 Western Ave., Albany. To register, visit Tinyurl.com/TheRightFitReg-istration. For more information, call Lisa Jordan at 518-356-9162 or visit TheRightFitCoaching.com.

Nutrition Series Featuring Benefits of Olive Oil

Oliva! Gourmet Olive Oils & Vinegars is holding a

Soup, Salad and Sandwich Series hosted by Registered Dietitian Christine Sloat and Oliva! This series of nutrition-based cooking classes will introduce partici-pants to the health benefits of ol-ive oils and vinegars. Each week, Sloat will discuss one health topic relating to Oliva! products. Every talk includes recipes, a short cooking demonstration and samples to try in a casual evening of nutrition and fun. At the Stuyvesant location, topics are Mediterranean Diet on October 1; Antioxidants-Breast Cancer on October 29; and Blood Sugar Control on November 10. At the Clifton Park location, topics are Antioxidants-Breast Cancer on October 22; and Blood Sugar Control on November 17.

Cost is $20. Locations: Clifton Park Center, 22 Clifton Coun-try Rd., Clifton Park (518-371-3866). Stuyvesant Plaza, 1475 Western Ave., Albany (518-482-3866). For more information and to sign up, call either location or visit OlivaEvoo.com. See ad, page 7.


newsbriefsCrystal Energy Sessions by All Energy Healing

Cheryl Beckmann and Daniel Roy, of All Energy, a yoga, healing and sound thera-

py practice, will present Yoga, Crystal Bowls and Pyramids with Native American Flutes on October 4, 11 and 18, from 9:15 to 10:45 a.m.; and Meditation and Crystal Bowls, Pyra-mids, Native American Flutes on November 21, from 7 to 8:30 p.m., at the Woman’s Club of Albany.

All Energy offers unique yoga classes, meditations, workshops and healings that incorporate crystal singing bowls, pyramids and other instruments such as Native American flute and guitar. The bowls they use are made of real stones and crystals that are heated and then formed into the appropriate shape. The sounds and vibrations of the bowls and pyramids help to stimulate deep into the body tissues and cells, allowing for healing from within and releasing energetic blocks. They help to reinstate the natural sense of balance and harmony in the body and leave the participants feeling rejuvenated and at peace.

Admission for men and women is $15/$10 students. Location: 725 Madison Ave., Albany. For more information, call 518-810-7646 or visit AllEnergyHealing.com.

Orenda Wellness Package is a Seasonal Favorite

Orenda Yoga and Healing Arts is a meeting place for people of all

ages and abilities to learn and practice wellness in peace, health and joy. Small class sizes and undivided attention from Orenda’s teachers and practitio-ners help ensure that individuals find relaxation and peace within themselves and in our community. The Orenda Wellness Package is offered quarterly, and the fall package is available through October 31 to use from October 1 to December 31. This $230 value is just $99 and includes 10 flex classes (including meditation and belly dance, as well as all levels of yoga—held daily); $25 off one massage or Reiki visit with an in-house profes-sional; one wellness workshop (held monthly); one wellness event; $25 off one wellness consultation with an in-house life or health coach; and compli-mentary tea with each visit.

Location: 457 Rte. 146, Guilderland Center, 12085. For details and to pur-chase a wellness package or schedule an appointment, visit OrendaYoga.org. See ad, page 12.

Gluten-Free Expo in Springfield

Sponsored by The Gluten Free Mar-keting Group, a Gluten & Allergen

Free (GFAF) Expo will be held from 9 a.m. to 3 p.m., October 25 and 26, at the MassMutual Center, in Spring-field, Massachusetts. In addition to meeting the needs of the celiac community, the Expo welcomes those with gluten sensitivities, autoimmune/inflammatory diseases and autism. Athletes and the health-conscious community also benefit from hundreds of gluten-free product samples, coupons, discounted products, informative classes and the chance to meet food manufacturers, authors and bloggers.

Location: 1277 Main St., Springfield, MA. For more information, call Sara Miranda at 630-473-3202, ext. 112. Purchase tickets at gfafexpo.com/locations/springfield-ma.


Halloween Drawing at Basic Foods in Glenville

Basic Foods, the oldest health food store in the Capital District, is observing the begin-

ning of their 39th year. To celebrate, they are collecting names and numbers in a box at the store for the free prize drawing of a Healthy Halloween Basket. Items in the basket contain no-artificial-color face makeup, naturally col-ored and flavored candies, Halloween-style

cookie cutters, cookie mix and more. The drawing will take place on October 18. Under new ownership as of May, Basic Foods continues to offer natural foods, supplements, lots of allergy-free products, natural body care items, books and other healthy items. Friendly, helpful customer service is still their top priority and owner Eileen Curwen says, “We are committed to helping customers find what they are looking for.”

Location: 585 Saratoga Rd., Glenville. For more information, call 518-399-2742. See ad, page 37.

Just Threading Relocates in Guilderland

Deepak and Glory Dhakal have opened Just Threading at 1726 Western Avenue, in Guil-

derland (next to Pure Elements) after operating in the Crossgates Mall until last year. Glory, a licensed esthetician with more than 10 years in the industry, performs eyebrow threading, an ancient hair-removal technique, as well as henna art. Unlike waxing, threading does not remove a layer of skin, which can leave the face susceptible to sun damage. The method creates a graceful brow with clean, well-defined edges that frame the eye. Other services available at Just Threading are facials and waxing. A small retail area offers fashion accessories.

For the month of Oct., Natural Awakenings readers will receive $2 off eyebrows or 10 percent off henna. For more information, call 518-456-0818 or visit JustThreading.com.


kudos

newsbriefs

Lisa Small, a leader and independent consultant with Neal’s Yard Remedies (NYR Organic) received a Top Business Builder award at the company’s National Con-ference this summer in Chicago as number two in business growth in the company. Neal’s Yard Remedies products for the entire family include certified organic, non-GMO Project verified, fair trade skin and body care, cosmetics, essential oils, massage, aromatherapy, home fragrance, unique gifts and more.

Holistic practitioners and entrepreneurs wishing to explore business opportunities may contact Small at 518-755-2170, [email protected] or us.nyrorganic.com/shop/lsmall.

Lisa Small

Living Air Greenwalls Available at Green Conscience Home

Green Conscience Home is now offering Living Air Greenwalls, a system of vertical

gardens built onto an interior wall that actively rid indoor air of dust, dander, particulates, mold and volatile organic compounds. Com-bining beauty and function, this living sculp-ture of plants acts as a whole-house air purifier. The system is self-watering and requires almost no maintenance. If residents suffer from aller-gies, this can be an important addition to a home. It is a beautiful alternative to a mechani-

cal home purifier, adding a one-of-a-kind design element at no additional cost. Greenwalls reduce energy needed for heating and cooling through shad-ing and evapo-transpiration, remove pollutants and carbon dioxide from the air, insulate buildings and rooms for sound, promote eco-marketing and beautify surroundings. Living Air Greenwalls are available as wall-mounted systems or as a free-standing system.

Location: 33 Church St. Saratoga Springs. For more information, call Karen Totino at 518-306-5196 or visit Green-Conscience.com. See ad, page 2.


healthbriefs Lower Breast Cancer Risk by Eating Colorful VeggiesResearch published in the British

Journal of Nutrition discovered that the risk of breast cancer decreas-es with increased consumption of specific dietary carotenoids, the pig-ments in some vegetables and fruits. The research was based on five

years of tracking 1,122 women in Guangdong, China; half of them had been diagnosed with breast cancer and the other half were healthy. Di-etary intake information was collect-ed through face-to-face interviews. The women that consumed more beta-carotene in their diet showed a 46 percent lower risk of breast cancer, while those that consumed more alpha-carotene had a 39 percent reduced incidence. The individuals that consumed more foods containing beta-cryptoxanthin had a 62 percent reduced risk; those with diets higher in luteins and zeaxanthins had a 51 percent reduction in breast cancer risk. The scientists found the protective element of increased carotenoid consumption more evident among pre-menopausal women and those exposed to secondhand smoke. Dark green leafy vegetables such as kale, spinach and dandelion greens top the list of sources rich in luteins and zeaxanthins, which also includes watercress, basil, parsley, arugula and peas. The highest levels of beta-carotene are found in sweet potatoes, grape leaves, carrots, kale, spinach, collard and other leafy greens. Carrots, red peppers, pump-kin, winter squash, green beans and leafy greens contain alpha-carotene. Red peppers, butternut squash, pumpkin persimmons and tangerines are high in beta-cryptoxanthin.

Energy Efficiency Improves Family Health

Research from Columbia,

Maryland’s Na-tional Center for Healthy Hous-ing suggests that adding insulation and more effi-

cient heating systems can significantly increase the health of household residents. The researchers studied 248 households in New York City, Boston and Chicago that underwent energy conservation improvements by trained energy efficiency pro-fessionals, including installing insulation and heating equip-ment and improving ventilation. After the improvements, subjects reported reductions in sinusitis (5 percent), hyperten-sion (14 percent) and obesity (11 percent). Although a 20 percent reduction in asthma medication use was reported, two measures of asthma severity worsened; the scientists called for further study of the asthma-related outcomes. A similar study from New Zealand’s University of Otago examined 409 households that installed energy-efficient heating systems. Children in these homes experienced fewer illnesses, better sleep, better allergy and wheezing symptoms and fewer overall sick days. In examining 1,350 older homes where insulation was installed, the research also found im-provements in health among family residents.

Earlier this year, the U.S. Senate unanimously passed a resolution designating October 6 to 12

as Naturopathic Medicine Week.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Doable RenewablesEngineers Detail a Clean Energy FutureStanford University researchers, led by civil engineer Mark Jacobson, have developed detailed plans for each U.S. state to attain 100 percent wind, water and solar power by 2050 using currently available technology. The plan, presented at the 2014 American Association for the Advancement of Science (AAAS) conference in Chicago, also forms the basis for the Solutions Project nonprofit. “The greatest barriers to a conversion are neither technical nor economic. They are social and political,” the AAAS paper concludes. The proposal is to eliminate dirty and inefficient fossil fuel combustion as an energy source. All vehicles would be powered by electric batteries or by hydro-gen produced by electrolysis, rather than natural gas. High-temperature industrial processes would also use electricity or hydrogen combustion. Transmission lines carrying energy between states or countries will prove one of the greatest challenges. With natural energy sources, electricity needs to be more mobile, so that when there’s no sun or wind, a city or country can import the energy it needs. The biggest problem is which companies should pay to build and maintain the lines.

Source: SingularityHub.com

Clever CollaborationsRenewables Gain Ground WorldwideExcess heat from London subway tunnels and an electric substation will soon be funneled into British homes, slashing energy costs and lowering pollution, according to the Islington Council. Germany’s renewable energy industry has broken a solar power record, prompting utility company RWE to close fossil fuel power plants that are no longer compet-

itive. RWE says 3.1 gigawatts of generating capacity, or 6 percent of its total capacity, will be taken offline as it shuts down some of its gas- and coal-fired power stations. In China, wind power is leaving nuclear behind. Electricity output from Chi-na’s wind farms exceeded that from its nuclear plants for the first time in 2012 and out-produced it again last year, generating 135 terawatt-hours (1 million mega-watts)—nearly enough to power New York state. While it takes about six years to build a nuclear plant, a wind farm can be completed in a matter of months. China also employs a recycling-for-payment program in Beijing subway stations that accept plastic bottles as payment. Passengers receive credit rang-ing from the equivalent of five to 15 cents per bottle, which is applied toward rechargeable subway cards. In the U.S., a newly installed working prototype of a pioneering Solar Road project has raised more than than double its $1 million crowd-funding goal to seed the manufacturing process (Indiegogo.com/projects/solar-roadways). Watch a video at Tinyurl.com/NewSolarRoadways.

Primary Source: Earth Policy Institute

coverartist

Green CommunitySandra Glover

Cover artist Sandra Glover’s artwork, Green Community, celebrates sustain-able communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly. A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gar-dening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.” Her love of nature and work as a naturalist and animal shelter volun-teer informs and inspires her paint-ings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home. Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area. Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore.

View the artist’s portfolio at SandyGloverArt.com.


ecotip

Make MulchEnrich Garden Soil NaturallyHomeowners with gardens have many natural, organic and sustain-able options for mulching, which enriches soils with nutrients, helps retain moisture and controls weeds. In most regions, many types of trees can provide ingredients. In northern areas, ridding the yard of fall leaves yields a natural mulch. Apply ground-up leaves, es-pecially from mineral-rich oak and hickory trees, so they biodegrade by growing season. OrganicLandCare.net suggests choosing from double-ground and composted brush and yard trim-mings; hemlock, pine, fir and Canadian cedar; and ground recycled wood. Using a lawnmower with a high blade height or switching to a serrated-edged mulching blade can chop leaves into tiny fragments caught in an attached bag. The National Turfgrass Federation notes, “A regular mower may not shred and recircu-late leaves as well as a mulching blade.” Shredded leaves also can filter through grass and stifle springtime dandelions and crabgrass, according to Michigan State University research studies. John Sibley, former chapter president of the Florida Native Plant Society (fnps.org) and owner of All Native Garden Center, Nursery and Landscapes, in Fort Myers, Florida, says that mulching during the summer and fall is particularly beneficial in southern areas. “It’ll decompose more due to heavy rains and intense humidity and provide more composition to help acidic sandy or clay soils retain nutrients,” he advises. “Applying it in winter will retain more moisture, which is helpful during the dry season.” Sibley suggests avoiding cypress-based mulch. “It’s endangered, a critical component of U.S. native habitat and can act like a sponge, keeping moisture from plants.” He recommends eucalyptus mulch because the tree is more preva-lent, and malaleuca, an invasive exotic that can kill termites and won’t float in heavy rains. Also consider pine straw, which is plentiful in the South. Ground-up parts of many other plants can also provide natural mulch in their native regions. AudubonMagazine.org cites cottonseed hulls and peanut shells in the Deep South, cranberry vines on Cape Cod and in Wisconsin bogs, Midwest corncobs, and pecan shells in South Carolina.


October is National Breast Cancer Awareness Month, and American Cancer Society (ACS)

statistics on breast cancer are shock-ing. Every three minutes in the United States, another woman is diagnosed with this dreaded disease, which an-nually claims the lives of more than 40,000 women. With its incidence on the rise and prevention now considered more valuable than cure, women are beginning to educate themselves about the option of including a thermogram in their annual check-up. This little-recognized tool for risk assessment measures thermal emissions emanating from the body, a key indicator of health. Available in the United States since the 1960s, it was approved in 1982 as an adjunct to mammography. The American College of Clinical Thermology (ACCT) is responsible for training techni-cians and physicians, providing accredi-tation for practitioners and promoting scientific research. Peter Leando, Ph.D., an ACCT training officer, conducts ongo-ing sessions at Duke University. Also referred to as digital infrared thermal imaging (DITI), thermography employs highly sensitive infrared cameras and sophisticated computers to offer an indication of changes in inflammation, vascular function, lymph activity and abnormal physiology. Cancer stimulates the production of new blood vessels

Thermography is a Risk-Assessment Tool for the Prevention of Breast Cancer

by Linda Sechrist

that don’t have the ability to contract and brings about the production of nitric oxide, which then causes vascular dila-tion, increased blood supply and heat. The infrared camera images this abnor-mal blood supply, which feeds cancerous tumors. To those skilled in interpreting such images, these vessels look different and indicate abnormal development. “Abnormal heat patterns in breast tissue are indicators of increased blood circulation to the breast area, which is cell inflammation, a well-documented precursor for cancer,” says Dr. Stan Headley, an integrative medical consul-tant and physician liaison for Meditherm Inc., a company that supplies medical thermographic equipment and clini-cal backup, support and training to the healthcare industry. Headley notes that every woman has a unique thermal sig-nature, specific to her body, that should never change from one scan to the next. He advises that over time, the only thing

that will cause vascular changes, re-flected as heat on the surface of the skin, is developing pathology. An initial 15-minute thermogram baseline study provides the physician with images that are compared with those taken during a 90-day follow-up appointment. “The reason for the 90-day follow-up is because cancer cells double every 90 days,” says Headley, who explains that cellular metabolic changes or new blood vessel formations are indicators that something is devel-oping which requires monitoring. “The opportunity to see breast abnormalities—the risk factors for the de-velopment or existence of cancer—eight to 10 years before they would be visible on a mammogram, is valuable and timely information that enables a woman and her health care practitioner to be proac-tive much earlier,” advises Headley. Headley is a proponent of diet and lifestyle changes that can help prevent and reverse breast cancer. Silberstein, the founder of the Center for Advance-ment in Cancer Education, highly recommends a program for reducing inflammation that includes stress man-agement and guided visualization for stress reduction; detoxification; reduced exposure to environmental toxins; Vitamin D-3; and curcumin, a powerful anti-inflammatory compound found in turmeric, a popular Indian spice. “Prevention is the true cure, and thermography is a valuable decision-making diagnostic tool that is presently underused in preventive medicine,” notes Headley. “For example, images can reveal estrogen dominance in women who use hormone replacement therapy. The dosage can be lowered, and a future problem averted.”

For more information, visit BeatCancer.org and Meditherm.com.

Linda Sechrist is a senior staff writer for Natural Awakenings.


Howard Vics, owner of Medi-cal Thermography Associates, in Clifton Park, says, “In the time since I became involved in medical thermography, I have seen patients relieved at the confirmation of what they knew was going on with their bodies, and we have been able to give clients advance notice and make recommendations for follow-up with their doctor. Anecdotally, I know of women who have found out about developing breast cancer when it was not yet detectable by mammography and they were able to take steps and make changes that have enabled them to live a full, rich, cancer-free life.”

Medical Thermography Associates, located at 2 Chel-sea Pl., in Clifton Park, is offering a breast health study (screening) for Natural Awakenings readers during Oct. for $195 and 10 percent off a thermal baseline study. For more information, call 518-983-6564 or visit MedThermography.com. See ad, page 12.

Patricia Luccardi, LMT, CNMT, CTT, owner of Breast Thermog-raphy International, in Chatham and Delmar, says, “I personally have monitored my own breast health using thermography myself over the years as prevention. Several women have found pathologies that mammograms were unable to find because of breast density. In some cases, there was time for dietary/lifestyle changes. Across the board, we are seeing high levels of environmental estrogen toxicity on women’s breasts and witnessing wonderful results in re-exams with diet and nutritional supplementation.”

Breast Thermography International is deducting $50 from the cost of a thermal scan during Oct. for Natural Awakenings readers. For more information, call 518-929-7579 or visit btiscan.com. See ad, page 40.



consciouseating

Nutrient density—an acknowledged charac-teristic of apples—is

considered the most significant qualification for a superfood. “It’s one of the healthiest foods,” advises Case Adams, from Morro Bay, California, a naturopathic doctor with a Ph.D. in natural health sciences. Apples’ antioxidant power alone could elevate it to status as a superior superfood. Eating apples could help ward off America’s most pressing yet preventable, chronic illnesses, that the U.S. Department of Health and Human Services cites as heart disease, diabetes and cancer.

Strategic EatingMorwenna Given, a medical herbalist and Canadian member of the American Herbalists Guild, from Toronto, ex-plains why and shares an analogy, “The normal metabolic processes of oxida-tion produce reactive oxygen species (free radicals) with unpaired electrons that hunt and steal partner electrons from the body’s cells. Imagine an elec-trical plug wherein the grounding wire has been eliminated or compromised. There is nothing to prevent a surge or

An A for ApplesIt’s a Top-Ranked Superstar Fruit

by Tania Melkonian

fire.” This is comparable to what happens to a body impacted by a poor diet, lack of

exercise, stress and ill-ness; its healthy grounding

is compromised. When the overall damage

to cell structure overwhelms the body’s innate antioxidation defenses, condi-tions are ripe for disease and acceler-ated aging. Foods high in antioxidants, like the apple, help to neutralize the damage and heal bodily tissues. Flavonoids—like the quercetin just beneath the peel—are another of the apple’s powerful nutrient partners, notes Adams in his book, The An-cestors Diet. So, even when making applesauce, including the peel is vital. With the exception of vitamin C, all other nutrient compounds remain intact when the fruit is cooked. Subtle differences in polyphenol lev-els exist among apple varieties, according to Linus Pauling Institute testing. Polyphe-nol compounds ultimately activate the fruit’s antioxidant and anti-inflammatory properties. Northern spy, Fuji and espe-cially red delicious varieties are the rich-est in antioxidants; empire and golden delicious harbor relatively low levels.

“Some older varieties that had lost popularity with large-scale commercial farmers are now being grafted again, thanks to a return to organic practices,” remarks Meredith Hayes, schools and student nutrition senior manager at FoodShare, a leading North American food security organization. Note that conventionally grown apples top the Environmental Working Group’s list of 48 fruits and vegetables tested for pesticide residue (ewg.org/foodnews/list.php). That’s yet another sound reason, along with better taste and nutrition, to go organic.

Good Genes“The purpose of any seed is to replicate the species,” explains Given. “The pulp around the seed protects and feeds the seed until it’s burrowed into the soil and germinates. Older species evolved to be protective of their seeds to survive against pests and other insults. Com-mercially grown produce, however, has generally bred out the secondary metabolites that house so many of a plant’s nutrients.” It helps to know that imperfect-looking food has potentially synthesized more sugars and nutrients in response to stress in order to survive, making blem-ishes or irregular shapes more appealing as consumers discover the core value of non-homogenized fruit. By recognizing and appreciating the apple during this season’s harvest, we honor its versatility, affordability, broad availability and culinary flexibility.

Tania Melkonian is a certified nutritionist and healthy culinary arts educator in Southwest Florida. Connect at EATomology.com.


Neat Costumes Hooray! Princesses and superheroes are more popular than witches and devils these days. With encouragement from parents, kids can enjoy a greener Hal-loween with tiaras, wands and capes made from recycled cardboard and hobby shop items. Thrift stores offer up hats and jewelry for added bling. The Internet overflows with inspiration. Also, many public libraries host costume swaps this month; find other swap loca-tions at Tinyurl.com/CostumeSwaps.

Colorful Disguises Consider inexpensive temporary hair coloring instead of wigs. Mix three packets of sugar-free drink mix or one box of sugar-free gelatin dessert mix (because sugar makes hair sticky), a few drops of both water and a condi-tioner into a paste. Apply cocoa butter at the hairline to prevent color from running down the face. Use a paint-brush to apply it to the hair, topped

TRICK & TREATHost a Halloween that’s Natural,

Healthy and Cost-Consciousby Avery Mack

healthykids

by a shower cap for a steeping period of as long as youthful patience allows before shampooing. Homemade face paint is a fun and healthy alternative to sweaty masks. (Commercial face paint can contain lead and other undesirables.) A moistur-izer with sunscreen, unscented lotion or cocoa butter acts as the base. “UVA/UVB rays are present year-round,” says Dermatologist Michael Taylor, in Port-land, Maine. “Use zinc- or titanium-based products, free from fragrance, para-aminobenzoic acid, parabens, bisphenol A, phthalates and other harmful ingredients.” Natural food coloring, spices or other pantry items provide colorants. Turmeric makes a bright yellow; rasp-berry, blackberry or beet juice yields pink or red; mashed avocado and spi-rulina show up green; blueberry juice is naturally purple; and cocoa powder makes a great brown, according to Greenne.com.

Slipping masks, sagging costumes and sugar hits can all contribute to

cranky kids at Halloween. Healthier, greener and safer options will up

the ongoing fun factor.

Age-Perfect PartiesFor the youngest treaters, hold an afternoon party with games and an outdoor wildlife/leaf hunt. “Plan a scavenger hunt or arrange stuffed toys to be knocked over with balls,” suggests Pamela Layton McMurtry, author of A Harvest and Halloween Handbook, and mother of seven in Kaysville, Utah. “Older kids will love a block party. Solar twinkle lights can mark the perim-eters. Plan for a potluck and emphasize healthy choices. Games with prizes like wooden toys, juices, raisins or gluten-free crispy rice cakes take the focus off of candy. Tweens like progressive parties: appetizers at one house, dessert at another and music or scary movies at a third.” “Disguise healthy snacks as scary, gross foods,” suggests Rosie Pope, a parenting style leader and former reality TV personality in Ridgewood, New Jer-sey. “Homemade grape or orange juice popsicles with a small gummy worm inside are popular.” Pope likes to decorate cucumber and apple slices with raisins, dried cranberries, blueberries and pretzels adhered with organic peanut butter to mimic crawly creatures. Black spaghetti colored with squid ink can simulate boiled witch’s hair. Spinach linguini masquerades as swamp grass. Look for gluten-free varieties. Prepare peeled grapes for green eyeballs. “Cover party tables with a patch-work of fabric remnants,” advises McMurtry. She also suggests a DIY taco area or cat-and-scarecrow-shaped piz-zas. Use sliced olive or cherry tomato eyes, shredded cheese hair and a red pepper smile. Prepare a cheesy fondue with whole-grain bread. Individually wrapped popcorn balls studded with bits of fruit can be great take-home des-serts for guests.

Harvest Décor In addition to the usual farmers’ market gourds, Indian corn and pumpkins, “Oranges, tangerines and apples cov-ered with cloth and tied with orange or black yarn or ribbon hung as miniature ghosts in the kitchen and doorways add a spooky touch,” adds Pope. “After the holiday, the fruit returns to the table as a snack.” Pope’s children also like to


More Eco-Treat Tips

4 Keep kids’ hair dry after applying temporary coloring to keep ingredi-ents from running.

4 Mix cornstarch and beet juice to make “blood”.

4 Post a door notice that this family is giving out healthy snacks. Search out organic, fair trade, GMO-, glu-ten-, nut- and sugar-free treats in re-cyclable packaging (or no packaging at all). Avoid artificial preservatives and high-fructose corn syrup.

4 After gutting the pumpkin, roast the seeds for a snack and purée the pump-kin to add fiber and flavor to recipes.

4 Post-Halloween, compost the jack-o’-lanterns and gourds and add any corn stalks to foliage recycling.

Find more tips at Tinyurl.com/ Eco-Halloween.

Contributing sources: Green Halloween.org, SafeCosmetics.org

draw Halloween murals on windows using water-based markers. Traditional tricks and treats are easily improved upon with mindful shopping and imagination. The calorie counts are lower, environmental im-pacts are lighter and the feel-good fun factor soars.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Kids can make individual pizzas start-ing with pre-baked crusts, bagels or

English muffins. Choose whole wheat or gluten-free as desired. Smaller sizes allow for portion control. Add toppings and cheeses, regular or vegan, pop in the oven and serve. Want fun shapes like a Halloween cat or scarecrow? Make an organic crust with a recipe from RealFood GirlUnmodified.com/fail-proof-organic-pizza-dough, or try a whole-wheat version like one found at EatingWell.com/recipes/whole_wheat_pizza_dough.html (using whole wheat and organic, unbleached all-purpose flour and a natural granulated sugar). Kid-Friendly PizzasYields 8 servings

2 Tbsp olive oil, divided8 bagels evenly split, English muffins or prepared pizza rounds1 garlic clove, peeled and split lengthwise2 Tbsp Parmesan cheese, finely grated1 cup organic pizza or marinara sauceOne protein, such as lean ground beef or soy crumbles (browned and drained); sliced vegetarian pepperoni; turkey or vegetarian bacon (fried, drained and broken into pieces); or peeled and deveined shrimp, cut into bite-sized piecesRed, yellow or green bell peppers, onions, mushrooms and cherry tomatoes, sliced or diced black or green olives, drained pineapple bits, garlic cloves, drained and roasted1 to 11/2 cups shredded mozzarella or vegan mozzarella cheese

Preheat oven to 350° F. Lightly oil two cookie sheets and set aside. Open and arrange bagels or muffins on the sheets. If using prepared pizza rounds, place on sheets whole. Rub each piece of bread lightly with cut garlic. Brush each round with olive oil. Bake for 3 to 4 minutes. Remove to stove top and sprinkle with Parmesan cheese. Return to oven for 1 to 2 minutes. Remove, spread with sauce.

Raise the oven heat to 375° F. Begin with the proteins, then layer the vegetables and special ingredients and top with a layer of cheese. Return the rounds to the hot oven and bake until the cheese melts. Cool slightly and serve.

French Bread Pizza Dough2 Tbsp active dry yeast2 cups very warm water2 Tbsp natural granulated sugar3 cups organic unbleached all-purpose or bread flour, divided 2-to-12 tsp salt 2 Tbsp olive oil3 cups whole wheat flour, divided 2-to-1

Preheat oven to 400° F. Lightly grease baking pans. Dissolve yeast and sugar in the warm water. Stir gently, let yeast rise until frothy foam covers surface. Mix dough by hand with a dough hook or using an electric mixer. Add 2 cups all-purpose flour, salt and olive oil and mix well. Add 2 cups whole wheat flour (grind just before using for maximum nutrition). Gradually add the additional flour until a smooth dough forms. Depending on altitude and humidity, more or less may be needed. Mix until dough is smooth. Remove to flour-dusted bread board. Shape and roll out to about ½-inch thick, top with marinara sauce, cheese and desired toppings. Bake at 400° F for 12 to 15 min-utes or until golden around the edges.

A Terrifyingly Healthy Halloween!

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communityspotlight

Earthly Remedies by Erin is a company built upon the needs of family

members and friends that found traditional medicines or cosmetics were no longer working for them. The busi-ness has evolved as owner Erin Ethier discovered that other people in the commu-nity were also in need of the remedies she made. “When people talk to me at farmers, markets, I give them the whole scoop—how I made the product, what worked and what didn’t,” says Ethier. “I would not sell any product that I would not use myself or give to my family. I have quite high stan-dards, as I unfortunately have quite a few sensitivities.” Since founding Earthly Remedies in 2009, Ethier’s product line has steadily grown and now includes all-natural hand salves, lip balms, deodorants, eczema creams, bug spray, pet care needs, herbal tinctures and baby products. During the summer, she also sells fresh herbs such as lemon balm and peppermint. Her biggest seller by far is her deodorants. “My deodor-ant works better than any other deodorant on the market,” avers Ethier. While most deodorants are made from a com-bination of harsh chemicals, hers are all natural and made with only the best ingredients. “Men, women, children and nursing moms can use it and feel safe doing so,” she notes. “Our skin is our biggest organ, so we need to treat it well and use products on it that are safe and natural.” Ethier comes to this industry via her personal journey. Diagnosed 12 years ago with multiple sclerosis, she needed to change how she ate and what products she used. Her youngest child also developed some health problems and Ethier found that her products seemed to help him overcome many of his issues. “I stopped buying cleaning products, lotions, bubble baths and soaps,” she recalls. “I simplified things a lot and started making most of my own products.” Ethier is a non-certified organic gardener who grows most of the herbs that she uses in her products. She also maintains a few beehives and uses the beeswax from the hives in her products. All of what she practices in her business and with her family is self-taught. “It has been my passion for well over 15 years, so I have taken the time to educate myself and learn as much as I can,” she says. “I’m still learning every day and continue to appreciate the knowledge I gain from the world of herbs, because it never seems to end.”

Ethier applies her grow-ing knowledge base when a friend or potential customer comes to her in need. “Some-times people come to me with an issue or a sensitivity to some over-the-counter medication,” she says. “So I do some research into appro-priate herbal remedies and find them a natural alterna-tive that will work just as well or better with less chances of nasty side effects.” Over the years, those

issues have led to the development of a large variety of herbal tinctures to address issues such as Lyme disease, sleep irregular-ity, anxiety, pain and addiction to alcohol and other substances. She uses her herbs to make specific products such as Calendula Salve, Ache n Pain Salve, All-Purpose Salve, Eczema Creams, Baby’s Butt Cream and others. Ethier always advises her custom-ers to talk to their doctors and explains that her products are not approved by the U.S. Food and Drug Administration. She notes that her customers “really appreciate that my products are chemical- and toxin-free and have little to no side effects,” Ethier says. Her products can be ordered online or found in an increasing number of area co-ops and health stores. But don’t look for her to go national. “I don’t want it the business to grow too much,” she says. “I like being small, I like being lo-cal. I don’t want to become something I can’t manage anymore.” She hopes to begin to make her own essential oils, a key element of many of her products. “Making essential oils would increase the ingredients that I can make or grow my-self and make me less dependent on outside producers,” says Ethier. “I would really enjoy learning how to extract essential oils from the herbs I use.” Ethier will return to the Schenectady Greenmarket every other week starting Nov. 2. She will also be attending Honest Weight’s sixth annual free Harvest Fest from noon to 4 p.m., Oct. 5, with more than 45 local vendors, businesses, kids’ ac-tivities, demonstrations and live music at the Washington Park Lake House (New Scotland at Madison Ave.), Albany. Info: LocalHarvestFestival.com.

For more information, visit EarthlyRemediesByErin.com. See ad, page 6.

Phil Gutis is a writer, editor and contributor to Natural Awakenings magazine. Connect at [email protected].

Earthly Remedies by Erinby Phil Gutis


Today, buzzwords like “sustainabil-ity” and “green building” dominate discussions on how to overcome

the unhealthful effects of climate change, extreme local weather events and pervasive pollution. Now, a growing body of research indicates an unexpect-ed upside of living greener; it not only makes us healthier, but happier, too. It’s all helping to spread the “green neighborhood” idea across the U.S., from pioneering metropolises like New York, San Francisco and Portland, Or-egon, to urban centers like Cincinnati, Detroit and Oakland, California.

Rethinking RedevelopmentA sustainable, or “eco”-city, generally runs on clean and renewable energy, reducing pollution and other eco-logical footprints, rather than on fossil fuels. Along with building entire eco-

cities, developers also are striving to replace hard-luck industrial pasts and turn problems such as depopulated urban cores into opportunities for fresh approaches. “We are having a major rethink about urban development,” says Rob Bennett, founding CEO of EcoDistricts (EcoDistricts.org), a Portland-based nonprofit skilled in developing proto-cols for establishing modern and sus-tainable city neighborhoods. The group has recently extended help to seven other cities, including Boston, Denver and Los Angeles, applying innova-tions to everything from streetscapes to stormwater infrastructure. “The failures of the old, decay-ing urban and suburban models are evident,” says Bennett. “We’re now learning how to do it well and create environmentally sustainable, people-centered districts.”

Healthy HousingThe concept of home is undergoing a radical makeover. From villages of “smallest houses” (usually no bigger than 350 square feet), to low-income urban housing complexes, people interested in smaller, more self-suffi-cient homes represent a fast-growing, increasingly influential segment of to-day’s housing market, according to ex-perts such as Sarah Susanka, author of The Not So Big House. Google reports that Internet searches for information on “tiny houses” has spiked recently. Economic freedom is one factor moti-vating many to radically downsize, ac-cording to Bloomberg News (Tinyurl.com/TinyHouseDemand). Cities nationwide have overhauled their building codes. Cincinnati, for example, has moved to the forefront of the eco-redevelopment trend with its emphasis on revamping instead of demolishing existing buildings. Private sector leaders are on board as well; a transition to buildings as sustain-able ecosystems keeps gaining ground through certification programs such as Leadership in Energy and Environ-mental Design (LEED), and the “living building” movement begun by Seattle’s Cascadia Green Building Council has gone international.

Friendly NeighborhoodsWalkability is “in” these days, along with bike paths, locavore shopping and dining and expansion of public destina-tions, all of which draw residents out to meet their neighbors. This “new urban-ism” is evident in places like Albuquer-que’s emerging Mesa del Sol commu-nity and Florida’s proposed Babcock Ranch solar-powered city. While public and private sectors are involved, residents are the catalysts for much of the current metamorpho-ses. Whether it’s a guerrilla gardener movement—volunteers turning vacant lots and other eyesores into flowering oases—creative bartering services or nanny shares, people-helping-people approaches are gaining momentum. The Public School, an adult education exchange that began in Los Angeles in 2007 and has since spread to a dozen cities worldwide, the Seattle Free School, the Free University of New

SUSTAINABLE CITYSCAPES

Urban America is Going Green in a Big Way

by Christine MacDonald


York City, and Washing-ton, D.C.’s Knowledge Commons all have taken the do-it-yourself move-ment into the realm of adult education. The latter offers more than 180 courses a year, most as free classes offered by and for local residents encompassing all neigh-borhoods, with topics ranging from urban for-aging and vegan cooking to the workings of the criminal justice system.

Upgraded TransportationWith America’s roads increasingly clogged with pollution-spewing ve-hicles, urban planners in most larger U.S. cities are overseeing the expan-sion of subway and light rail systems, revamped street car systems and even ferry and water taxi services in some places. Meanwhile, electric vehicles (EV) got a boost from four New England states, plus Maryland, New York, Texas and Oregon, which have joined Califor-nia in building networks of EV charging stations, funding fleets of no- or low-emission government cars and making green options clearer for consumers. If all goes as planned, the nine states es-timate that 3.3 million plug-in automo-biles could hit the streets by 2025. Mass transit, biking and walking are often quicker and cheaper ways to get around in densely populated urban centers. Car sharing, bike taxis and on-line app-centric taxi services are popular with increasingly car-free urban youth. Boston’s Hubway bike-sharing program addresses affordability with a $5 annual membership for low-income residents. One common denominator of the new urbanism is an amplification of what’s considered to be in the public welfare. Through partnerships among public and private sectors and com-munity groups, organizations like EcoDistricts are developing ways to help communities in the aftermath of natural disasters like hurricanes and tornadoes, seasonal flooding and water shortages. Coastal cities, for example, are grappling with ways to safeguard public transit and other vulnerable infrastructure.

Designing for better public health is a central tenet of sustainability, as well. Active Design Guidelines for pro-moting physical activ-ity, which first gained traction in New York City before becoming a national trend, intend to get us moving. Banishing the core bank of eleva-tors from central loca-tions, architects substi-tute invitingly light and airy stairwells. Evolving

cityscapes make it easier for commuters to walk and bike. Tyson’s Corner, outside of Wash-ington, D.C., has made sidewalk construction integral to the overhaul of its automobile-centric downtown area. Memphis recently added two lanes for bikes and pedestrians along Riverside Drive overlooking the Mississippi River, while Detroit’s HealthPark initiative has many of the city’s public parks serving as sites for farm stands, mobile health clinics and free exercise classes.

Clean EnergyThe ways we make and use energy are currently being re-envisioned on both large and small scales. Solar coopera-tives have neighbors banding together to purchase solar panels at wholesale prices. Startup companies using com-puter algorithms map the solar produc-tion potential of virtually every rooftop in the country. However, while solar panels and wind turbines are rapidly becoming part of the new normal, they are only part of the energy revolution just getting started. In the past several years, microgrids have proliferated at hospitals, military bases and universities from Fort Bragg, in North Carolina, to the University of California at San Diego. These electri-cal systems can operate in tandem with utility companies or as self-sufficient electrical islands that protect against power outages and increase energy effi-ciency, sometimes even generating rev-enue by selling unused electricity to the grid. While still costly and complicated to install, “Those barriers are likely to fall as more companies, communities

New York City residents taking an urban walking

tour rated the experience better and more exciting when it included an urban garden.

~ Charles Montgomery, Happy City


and institutions adopt microgrids,” says Ryan Franks, technical program manager with the National Electrical Manufacturers Association.

Local FoodWhat started with a few farmers’ mar-kets feeding urban foodies has given way to a growing local food movement that’s beginning to also reach into low-income neighborhoods through mobile markets, a kind of farmers’ market on wheels, and an explosion of urban gardens and city farms. Ohio City Farm (OhioCity.org) grows food for in-need residents on six acres overlooking the Cleveland skyline. In Greenville, South Carolina, the Judson Community Gar-den is one of more than 100 gardens in the downtown area, notes Andrew Ratchford, who helped establish it in a neighborhood four miles from the near-est supermarket. Giving residents an alternative to unhealthy convenience store fare is just one of the garden’s benefits, Ratchford says. “We’re seeing neigh-bors reestablish that relationship just by gardening together.”

Waste ReductionWhile cities nationwide have long been working to augment their recycling and find more markets for residents’ castoffs, many are becoming more sophisticated in repurposing what was formerly considered trash. Reclaimed wood flooring in new homes and urban compost-sharing services are just two examples characterizing the evolution in how we dispose of and even think about waste. We may still be far from a world in which waste equals food, as de-scribed by environmental innovators William McDonough and Michael Braungart in their groundbreaking book, Cradle to Cradle: Remaking the Way We Make Things. Nevertheless,

projects certified as cradle-to-cradle are cutting manufacturing costs and reducing pollution. For example, carpet maker Shaw Industries Group, in Dalton, Georgia, reports savings of $2.5 million in water and energy costs since 2012, when it improved energy efficiency and began using more renewable material in its carpet tiles. Shaw is spending $17 million this year to expand its recy-cling program. Stormwater runoff is a pervasive issue facing older cities. Many are now taking a green approach to supplement-ing—if not totally supplanting —old-fashioned underground sewage systems. Along with creating new parks and public spaces, current public spaces are often reconfigured and required to do more. Philadelphia, Washington, D.C., and Portland, among others, are institut-ing carefully planned and built green spaces to soak up rainwater and cut down on runoff into sewer drains—tak-ing motor oil and other pollutants with it. Using revamped sidewalk, parking lot and roof designs, plus rain gardens designed to filter rainwater back into the ground, municipalities are even suc-cessfully reducing the need for costly underground sewer system overhauls. The proliferation of rooftop gardens in places including Chicago, Brooklyn and Washington, D.C., and new green roof incentives in many cities nation-wide further exemplify how what’s considered livable space is expand-ing. Altogether, eco-cities’ new green infrastructure is saving cities billions of dollars and improving the quality of life for residents by adding and enhancing public parklands and open spaces, a happy benefit for everyone.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

The benefits of urban agriculture are not limited to the provision of food, with many advocates citing

community empowerment, environmental justice, public health, and education and training as primary goals.

~ Columbia University HAPPINESS GOES VIRAL

by Christine MacDonald

Since the tiny Himalayan country of Bhutan first came up with the idea of ditching standard measures of prosper-ity for a more inclusive Gross National Happiness (GNH) about a decade ago (GrossNationalHappiness.com), it has spread around the world. After gaining a U.S. foothold in Seattle, dozens of American cities and institutions have adopted the central tenets—the idea that the time has come to rethink our concept of well-being. Today, the nonprofit Happiness Alliance (HappyCounts.org) supports grassroots activists that are challenging the idea that economic activity always leads to happiness and is pioneering new ways to think about and measure life satisfaction, resilience and sustainability. GNH proponents from around the coun-try came together in Vermont last May for their fifth North American conference. Alliance Executive Director Laura Musikanski says that more than 50,000 people and 100 municipalities, college campuses and businesses have been using the GNH Index, developed to more ac-curately gauge a community’s happiness, and the group expects to see even more growth as its expanding website tools al-low more people to connect online. “Economic success in terms of money only correlates with happiness up to a certain point,” she remarks. “After you meet your basic needs, the biggest things determining your hap-piness are community and feeling that you can trust the people around you and the democratic process.” While faith may be in short sup-ply when it comes to community and politics today, Musikanski thinks there’s cause for optimism, because happiness is a core value in this country. “We believe in the Declaration of Independence and ‘life, liberty and the pursuit of happiness.’ These are truly American values.”


businessspotlight

Socially responsible invest-ing (SRI) is increasingly becoming an attractive

strategy for individuals that wish to align their investments with the social and environ-mental values they hold dear. In the United States, SRI makes up roughly 11 percent of all in-vestments—not an insignificant chunk of the overall financial universe, according to Harry Moran, founder of Sustain-able Wealth Advisors (SWA), in Saratoga Springs, who specializes in SRI and passionately believes in its potential to positively impact our world while serving the financial aspirations of his clients. After working for a larger investment firm for 19 years, Moran decided to go out on his own in 2011 and create a practice that focuses on sustainable investing. “I’ve been doing some work in this space for a long time, going back to the late 1980s,” he says. “Since 2001, I focused my prac-tice on it, but in my former company I was doing that kind of work in the context of a larger traditional financial firm. What I wanted to do was to be able to design the whole practice with that theme in mind.” Moran believes that his independence from a traditional firm is an important distinc-tion, saying, “I don’t work for a company that is requiring or encouraging me to use any particular kinds of products. I’m able to run my practice and recommend whatever invest-ments are appropriate for a client.” When Moran first meets a client, he begins by ask-ing the same fundamental questions that a traditional firm would ask, including what level of risk are they comfort-able with, the length of time they will hold their invest-ments and their financial goals. But where things get different are his questions about a client’s social and en-vironmental views. Moran explains, “Right up front, I get to learn what’s important to them, and not just about how much money they might need to retire or to send a child to college, but their worldview—what they care about, issue by issue, from corporate governance to diversity in the boardroom to energy-related issues and women’s reproductive rights—all of those kinds of things will work into the mix, so that when I get to the point of designing

an investment portfolio, I’m not only covering the finan-cial basics, but I’m also putting into place some detailed customized screens that reflect my clients’ preferences in terms of social and environmental issues.” When SRI first started, the focus was primarily on nega-tive screening—identifying companies that investors should avoid because of bad environmental track records, for exam-ple. According to Moran, this is a reasonable starting point, but where it gets much more interesting, and where there’s a lot more possibility for positive impact, is proactively looking for companies that reflect investors’ views. It is important to note that over the long run, there is no material difference in performance between socially screened and non-screened portfolios. Many rigorous academic studies back this up, Moran says. For investors that are interested in an issue and wish to play a more active role in effectuating positive change, Mo-ran can set up their investments so that they can take part in the proxy voting process of a company, attend annual meet-ings and even engage in dialogue with company leaders. This type of shareholder advocacy has led to big changes. For example, as a result of dialogue with social investors, Home Depot decided to move into sustainably sourced lumber and Nestlé agreed to set ambitious targets to move toward fair trade sourcing of their cocoa. Another SRI approach is community investing. Moran says, “One of the primary goals of a lot of people I speak to is to be able to invest in things that are tangible to them—things that help their town and are real, as opposed to the sense that some people have when they invest in large companies—that it’s all on paper and they don’t get any sense of what they’re accomplishing.” A number of vehicles are available that serve as diversified funds and enable investors to keep some of their money closer to home, such as community development financial institutions, which provide capital to women and minority-owned businesses, micro-business startups, afford-able housing projects and community nonprofits.

Moran is a certified financial planner and an accredited investment fiduciary. He offers free initial consultations and provides financial planning and investment services on a fee basis. For more information, call 518-450-1755 or visit SustainableWealthAdvisors.com. See ad, page 13.

Sandra Yeyati is a frequent contributor to Natural Awakenings.

Put Your Money Where Your Heart Is

by Sandra Yeyati

Harry Moran


Chiropractic CareHelp for Common Complaints

by Kathleen Barnes

“Most people visit a chiro-practor because they are in pain and seeking relief,

although some initially visit for general health,” says Keith Overland, president of the American Chiropractic Association and a practicing chiropractic physician in Norwalk, Connecticut. “Every doctor of chiropractic should first perform a com-plete and thorough exam and develop a diagnosis to determine the best approach to the patient’s condition.” Rick Burns, a doctor of chiropractic and professor of chiropractic technique at Palmer College of Chiropractic, in Davenport, Iowa, notes that more than 100 techniques and endless permuta-tions of adjustments and thrusts can be used to help bring the body back into alignment and health. “Most chiroprac-tors integrate several methods, depend-ing on the needs of the patient,” he says. While chiropractors undergo four years of post-graduate training, like medical doctors, they specialize in, “…making certain the brain communicates 100 percent of the time through the

spinal cord to the nerves,” explains Burns. Miscommunication between the brain and the nerves caused by spinal misalignments, called sublux-ations, are at the heart of the science of chiropractic adjustment. Most chiropractic schools give students a basic toolbox of techniques before individual practitioners go on to obtain certification in advanced techniques; much like medical special-izations, says Overland. His specialties include treating sports injuries and he has many Olympic athletes as patients.

Most Common TechniquesDiversified: This catch-all term encompasses the short thrust spinal adjustment approach used by an esti-mated 80 percent of all chiropractors, says Dr. Cynthia Vaughn, an Austin, Texas-based chiropractor and member of the board of governors of the Ameri-can Chiropractic Association. It is characterized by what is called the high-velocity, low-amplitude thrust

(HVLA), resulting in the popping sound familiar to most people that have expe-rienced chiropractic care. Although the adjustment is painless, some patients instinctively tense their muscles. “Adjustment is a sneak attack, ‘My reflexes being faster than yours,’” remarks Burns. “The average muscle contracts in about a quarter of a second. We do a lot of speed training so we can do the adjust-ment in one-tenth of a second.” Activator: The activator technique, used by about 20 percent of chiroprac-tors as part of an integrated practice, employs a small, spring-loaded, rubber-tipped device, slightly larger than a pen, which applies a small amount of force to a specific area. It makes a stapler-like sound and the recipient usually feels only slight pressure. “Not everybody can tolerate the more aggressive manipulation that is performed as a foundation in chiroprac-tic, especially elderly people or very young children,” says Overland. “The activator technique claims to be faster, more specific and less forceful than manual adjustment.” Applied kinesiology: Also known as muscle testing, applied kinesiology evaluates muscle strength at various spe-cific points to help determine if a specific type of adjustment or even a nutritional supplement might be helpful to an individual patient as a treatment. This in-dividualized treatment is popular among chiropractors and their patients. “It is a way to glean a tremendous amount of diagnostic information to specifically tell where the subluxations (imbalances) are,” says Vaughn, “and is used by about 20 percent of chiropractors.” Sacro-occipital technique (SOT): Another form of non-forceful adjustment, SOT usually involves hav-ing the patient lie face down on a table. Inserting a variety of wedges asym-metrically distributed under the pelvis creates a helpful torque. “Gravity causes the adjustment to happen very subtly in about 10 min-utes,” explains Vaughn. “It is effective for the elderly and people with osteo-porosis that can’t tolerate more vigor-ous adjustments.” Gonstead: Similar to the HVLA technique, a Gonstead approach pays particular attention to the lower spine

healingways


and the effects of its misalignments on the rest of the body. These practitioners generally prefer to adjust the neck with the patient in a sitting position. More than half of all chiroprac-tors use some form of the Gonstead technique. It involves detailed structural analysis of the spine, which can include various types of palpitation, nervoscope analysis of heat and nerve pressure along the spine, and X-rays. “All of these techniques require extensive education and thousands of hours of training,” concludes Overland. Adds Burns, “Each patient is evalu-ated and diagnosed individually. So try different techniques and see what works for you. The goal is to unlock the body’s ability to heal itself.”

Kathleen Barnes is a natural health ad-vocate, author and publisher. 8 Weeks to Vibrant Health: A Take Charge Plan for Women, written with Dr. Hyla Cass, is among her many books. Visit KathleenBarnes.com.

Waking up with a stiff neck or shoulder or back pain sends 20

million Americans to the chiropractor each year.

~ American Chiropractic Association


An Accent on Total Wellness at Medwin Chiropractic

Kerstin Medwin, owner of Medwin Chiropractic,

in Albany, states, “I believe that chiropractic care can be deeper than just physical alignment. We need to look at the whole person, not just their bones. It’s the whole pic-ture of mind, body and spirit. I believe if people really are checking in with their bod-ies and lives, they can avoid getting into pain a lot of the time. Unless it is an accident, pain is usually the last thing to present itself, and yet it’s the first thing people notice.” Medwin has been in practice as a doctor of chiro-practic for 10 tears after receiving a bachelor’s degree in athletic training from Springfield College, attending the Anglo European College of Chiropractic, in England, and graduating from New York Chiropractic College. She offers diversified, activator, sacro-occipital and flexion/distraction adjusting techniques and uses therapeutic modalities such as heat/ice, ultrasound and electric muscle stimulation. “Because of being located in the Albany Total Well-ness building I have noticed having more patients who are wellness-minded,” notes Medwin. “I also have a large number of pregnant women who are looking for optimal health during their pregnancy and delivery.” She explains, “We have a unique situation at Albany Total Wellness because we are able to integrate chiropractic care with the other holistic practitioners. Having the advantage of working in conjunction with the other practitioners is an unbelievable experience as a chiropractor. I feel it helps patients who are willing to do a more team approach get better in a faster amount of time.” The practice has been attracting many new patients, and Medwin says, “It has been amazing now that we have Dr. Jaclyn Purcell working with us, and we have started a second location in Saratoga. Next May, we will have an-other chiropractor joining our team. Dr. Cortnee Whipple will be graduating and will complete our all-female chiropractic group. It has been my dream to have a group of chiropractic women working together, and I could not pick two more unbelievable doctors to work with!”

Medwin Chiropractic is located in the Albany Total Wellness building, 130 Everett Rd., in Albany. For appointments, call 518-435-1280 or visit MedwinChiropractic.com. See ad, page 8.

Joseph Gulyas is Your New Family Doctor

Dr. Joseph S. Gulyas, owner of Northeast

Spine and Wellness, of-fers non-drug solutions to health and hope, even when others believe noth-ing else can be done. He states, “We assist people in navigating the storm of ill health and dis-ease with the three M’s of meal, movement and mind. I have been car-ing for the community for over 26 years, motivated by the need for real healing and compassion in a healthcare system which is un-able to help. Gulyas holds a doctorate in chiropractic from New York Chiropractic College and a bachelor’s degree in biology and chemistry from Skidmore College. He continues to achieve additional certifications in nutri-tion, pediatrics and anti-aging about every eight weeks to advance his expertise. Gulyas provides a wide variety of services, includ-ing chiropractic, nutrition, muscle work, cold laser therapy and acupressure. The process begins with a complete health history and evaluation of both the in-dividual’s health goals and the body’s needs. The office space is designed to allow maximum ease and comfort, which creates a sense of safety and well-being. All of the staff of Northeast Spine and Wellness are highly trained and bring an aura of caring and community. He is currently accepting new patients. “Our practice is built upon taking care of individu-als and families that consider us their ‘family doctor’ who can help guide them through the generations to live a long and healthy life,” says Gulyas. “We care for babies who were just born to people who have achieved their 100th birthday. We have the experience to achieve great results with a young child who just sustained their first sports injury to the 90-year-old who is suffering from a chronic illness. The staff will gladly accept your calls for any questions and set up a new patient appointment.”

Dr. Joseph S. Gulyas maintains offices at 1741 Rte. 9, in Clifton Park, and 1873 Western Ave., in Albany. For more information and appointments, call 518-371-4800 or visit DrGulyas.com. See ad, page 15.

practitionerprofiles


Brown Integrated Chiropractic Helps to Chart the Future

Brown Integrated Chiro-practic, in Schodack, is

a patient-centered practice, anchored in evidenced-based conservative treat-ment. Dr. Jason Brown and Dr. Alison Brown want to be patients’ drug-free, surgery-free health care option. They both earned doctorates in chiropractic from New York Chiropractic College and travel extensively to further their education and knowledge through post-graduate training. Alison is certified in the Webster Technique for pregnancy and has achieved a certification from the Academy Council of Chiropractic Pediatrics. She also has several certifications in movement-based rehabili-tation methods. Jason is a diplomate of the American Chiropractic Rehabilitation Board and holds numerous certifications in functional assessment and corrective ex-ercise, including dynamic neuromuscular stabilization. Brown Integrated Chiropractic specializes in cutting-edge conservative spine care, chiropractic manipulation, pregnancy and postpartum care, pe-diatric chiropractic, spinal rehabilitation and func-tional training. They are unique in the foundation of quality move-ment and a desire to create independence by assessing and correcting dysfunctional movements that lead to tissue strain, injury and suboptimal performance. By teaching patients to manage their condition outside of the office, they empower each person to take ownership of their health. Patients entering the office for the first time find a welcoming and comfortable atmosphere. During the first visit, the doctor and patient discuss current condi-tions and health history, limitations and goals. They develop a strategy together to get the patient from where they are to where they want to be. This often involves a combination of manual and manipulative therapy, exer-cise therapy and lifestyle modifications. Whether it is to fix a new or nagging injury or to optimize health and well-being, those seeking a con-servative means for improving their life should bring an honest appraisal of their current situation and a vision for their future.

Brown Integrated Chiropractic is located at 1542 Colum-bia Tpk., in Schodack. For more information, call 518-477-4405 or visit BrownIntegratedChiropractic.com.

Waterbury Chiropractic Specializes in Pain Relief

Dr. Paula Waterbury, owner of Waterbury

Chiropractic, in Troy, for 13 years states, “We believe in potential quality of life. We ac-complish this through listening, honesty, truth, teaching and a whole-body approach.” Waterbury’s primary service is chiropractic, supported by massage therapy, nutritional advice and supplements. She says her most notable accomplishment is the relief of longtime unre-solved pain. Personal care is individualized, taking time to know patients and what care they need. She explains, “It’s always important to me to schedule enough time appropriate to offer quality of care and outcome. One of the most difficult things to do in our business is to get people to take time for themselves.” Waterbury, a native of Troy, holds a doctorate of chiropractic degree from Palmer College of Chiropractic. Her undergraduate education was completed at Russell Sage College in biology and Hudson Valley Community College in math science. She says, “It was important for me to give back and continue to be part of Troy.” Waterbury also notes, “Chiropractic care can be so much more than pain relief. It has the potential to give our whole body the foundations for quality of life. Chiropractic can open our bodies to potentially maximum benefits from all the good things we do for our health and life.”

Waterbury Chiropractic is located at 500 Federal St., Ste. 301A, in Troy. For appointments, call 518-272-3819.

Teresa Armstrong, LMT (left); Dr. Paula Waterbury (center);

Kathleen Hill, LMT (right)


practitionerprofiles

Saratoga Chiropractic Emphasizes Proactive Wellness

Dr. Jaclyn Purcell, of Saratoga Chiropractic,

in Saratoga Springs, believes, “The body is self-healing and its natural state is health when given the proper care.” Originally from Guilderland, after practicing in Brooklyn with the dreams to move back “home” to help the communi-ty, she became the sole practi-tioner at Saratoga Chiropractic upon its opening in June. Purcell is a graduate of New York Chiropractic College and has been practicing for six years. She also gained experience practicing in Westchester. She notes, “Chiropractors are required to take a lot of continuing education, so I am continuously improving my knowledge and skills.” Purcell practices classic chiropractic with a variety of techniques that include diversified adjusting (the popping adjustments) and more gentle ways to adjust, like activator technique, sacro-occipital technique and prenatal and infant adjust-ing, among others. She sees patients of all ages for particular conditions and wellness patients that come to get checked as a form of preventative healthcare. “Some of the more delicate patient types I see are infants, kids, pregnant women and even people that have already had back surgeries. My techniques are safe and effective,” says Purcell. A regular office visit for a patient with aches and pains consists of therapies to help the patient’s muscles and mind relax for the first part of the appointment, they will then be checked and adjusted. After the adjustment, Purcell usually gives home instructions to the patient for maximum benefit. “Chiropractic is best used as a preventative tool simi-lar to your regular dental check-ups,” says Purcell. Please come when your back hurts or you have a headache, but coming for check-ups is the best use of chiropractic. Keep-ing your spine and nervous system healthy is much easier than bringing it back from an injury, big or small. Purcell will be representing the office at the Saratoga Springs Chamber of Commerce 2014 B2B Expo from 5 to 7 p.m., October 2, at the Saratoga Springs City Center.

Saratoga Chiropractic is located at 376 Broadway, Ste. L4 (the Arcade Building), in Saratoga Springs. For more information, call 518-435-1280 or visit SaratogaChiropractic.com.


Ferguson Family Chiropractic Offers Advanced Care

Dr. John Ferguson, owner of Ferguson Family

Chiropractic, in Clifton Park, states, “Every person has an inborn ability to heal naturally and live an optimal quality of life as long as you support and maintain proper function of the body, spine and nerve system.” With 10 years of experience, Ferguson has received advanced train-ing in care for newborns, infants, children and pregnant women and certifica-tion in the Webster Technique through the International Chiropractic Pediatric Association. He specializes in adjustments to restore spinal function; craniosacral care; rehabilitative services to enhance healing of soft tissues and injury recovery; computerized nerve and muscle testing and posture analysis; nutritional consultations; free presentations on workplace wellness, raising healthier kids, immune system development and vaccines, stress reduction; and natural supplements. The office feels like home, with warm colors, soft scents and friendly faces, along with a kids area and plenty of resources to make more informed healthcare decisions. “We establish targets and goals around regaining the ability to do the things most important to the pa-tient, not getting rid of their ache or pain, and we make it happen naturally, without drugs or surgery,” says Ferguson. He is trained in advanced X-ray motion study analysis to provide better quality care and achieve results in a more efficient way. Ferguson provides the most comprehensive and informative new patient consultation and evaluation and report to determine the cause of problems and the solutions to assist patients in becoming more functional in life. Ferguson Family Chiropractic will hold free Pathways Connect gathering groups from 6:30 to 7:30 p.m., Oc-tober 15 and from 10:30 to 11:30 a.m., November 19, to discuss natural methods for raising healthier families and making more conscious, informed health decisions, including natural ways to prevent colds/flu, keep the immune system strong and balance busy schedules to reduce stress to have a more enjoyable holiday season. RSVP to [email protected].

Location: 1783 Rte. 9, Clifton Park. For more information, call 518-383-5595 or visit ForLifetimeWellness.com. See ad, page 16.


localfood

Fifty South, in Ballston Spa, is a full-service, family-

friendly farm-to-table restaurant and bar with space for private events. Owner, artist and Chef Kim Klopstock is an alumnus of the Skidmore College in the Arts and says, “Life’s experiences have given me many credentials.” In 2008, her family bought the old Leo’s diner, which became Fifty South, the sister company of the Lily and the Rose (LilyAndTheRose.com), Klopstock’s farm-to-gourmet catering company. Fifty South has plenty of parking, room for the trucks and easy access for deliveries by farmers and other purveyors. Fifty South serves local, organic and biodynamically farmed food and

wine. Klopstock says, “We are certified gluten-free and take very seriously people’s very specific dietary issues. we like to keep things simple, clean, not over seasoned and not overcooked. We also are doing a great deal of house-smoked foods as well as many locally for-

aged seasonal foods such as fiddlehead ferns, ramps and mushrooms, to name just a few.” She is dedicated to pushing the envelope, new products and tech-niques, always creating dishes using the farmers’ bounty, and states, “Sus-tainability has been part of my life for over 30 years and professionally for over 20 years. It is part of the fabric of who I am and what inspires me.” Fifty

Fifty South RestaurantA Model of Sustainability

by Loreanna Thomas

South composts, recycles, feeds Olive the pig all non-meat refuse, collects rain water, repurposes and reuses where ever possible. The restaurant hosts music, private parties, from baby showers, bridal showers and end-of-life cel-ebrations; private chef tasting dinners with wines to match; a raw dinner on the second Thursday of each month; fundraisers for the slow food move-ment; and educates people about initiatives such as the locavore chal-lenge. Instead of having a restaurant manager, it is run as a team, with each job integral to the whole, al-lowing the staff to be greater than the sum of its parts. At this time of year, they are also busy processing much of their farmers’ bounty by freezing, pickling and processing vegetables, fruits, meat and fish for the winter.

Location, 2128 Doubleday Ave., Rte. 50, Ballston Spa. For more information, call 518-884-2926 or visit FiftySouth.com and Kim Klopstock’s Fifty South on Facebook.


Aladdin’s Adds Lunch Menu

Aladdin’s, a Mediter-ranean restaurant

in Amsterdam, which opened a year ago when owner Zouhir Lian relocated to the area from New York City, has recently expanded hours to offer lunch. Known for delicious, authen-tic, healthy fare, Chef Joseph Lian brings his

expertise to the Capital Region using locally sourced produce and native spices on dishes mostly made from scratch. Aladdin’s has introduced belly dancers performing fol-lowing the dinner hour on select Friday nights and free belly dancing classes a few times per month. The restaurant has become a popular spot for romantic dinners, large groups and events or for those that wish to relax in a unique atmo-sphere. Reservations are accepted and takeout is an option.

During Oct., Natural Awakenings readers that buy two sand-wiches or platters will receive a complimentary falafel platter which uses their secret family recipe garlic sauce. Location: 4740 State Hwy. 30, Amsterdam. For more information, call 518-212-5615 or see Facebook.

Thanksgiving Pies From Dali Mamma Café

The Dali Mamma Café, which serves locally

sourced food options that include fresh sandwiches, salads, soups and yummy desserts made daily, will be taking orders for “Be Love” homemade pies through November 14 for Thanksgiv-

ing. There is a menu of pies to order online or in the café that will be ready for pickup on November 26. Owner Katrin Haldeman says, “Let the Mamma bake up some love for you to share this holiday season! We will have traditional apple, pumpkin and pecan pies, as well as some favorite flavors from the Dali Mamma herself! Visit us online or in the cafe and place your order now for the pies that let you “be the love you want to see!” Dali Mamma stands out from the crowd through its com-mitment to local produce and goods. “I feel an obligation to support local farmers and the local food supply. I know my suppliers, my neighbors, and my customers know me—it’s my contribution to the larger community,” says Haldeman. Vegetarian and vegan options are available.

Location: 36 Maiden Lane, Albany. For more information, call 518-443-2233 or visit DaliMamma.com.


calendarofeventsNOTE: All calendar events must be received by the 5th of the month and ad-here to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

WEDNESDAY, OCTOBER 1The 6th Annual Ladies’ Night Out: Health & Wellness Expo – 5:30-8pm. Sponsored by the Guil-derland Chamber of Commerce, this casual evening out for women offers a health and wellness theme this year. Free and open to the public. Treviso at the Italian American Community Center, 257 Washing-ton Ave Ext, Albany. Info: Erika, 518-456-6611.

THURSDAY, OCTOBER 2 The Spiritual Songs of the Beatles – 7-9pm. Through the Beatles’ interest in music and spiritu-ality of the East, they brought Eastern practices to the West. Join clarinetist, singer, musicologist and Beatles specialist David Ciucevich in exploration of the spiritual side of the Beatles’ music. $20 advance. $25 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

FRIDAY, OCTOBER 3 Beginner Signing Smart Play Class – 10:30-11:15am. Six-week series providing a playful environment where parents or caregivers and their hearing children learn ASL signs while playing and interacting. Suitable for 6-24 months. Naturally Grown, 282B River St, Troy. Register: 518-274-2229.Mandala Meditation – 6:30-8pm. Absorb the radi-ant visions of mandalas for healing of the body, mind and spirit. With focus on an image of the earth’s hemisphere on mandalas, through meditation peace will radiate into ourselves, down into the earth and out to all people across the earth. $15 advance. $20 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

SATURDAY, OCTOBER 4HIMSA Yoga and Music Festival – Oct 4-5. 6am-7pm. Two-day festival celebrating yoga and music while promoting traditional and emerging yoga styles in a green setting. Windham Mountain Resort, 19 Resort Dr, Windham, NY. Tickets/info: 518-779-3511.

SATURDAY, OCTOBER 4Saratoga Springs Holistic Healing & Spiri-tual Arts Expo 2014 – 9am-5pm. 2nd annual expo with 50 exhibitor booths. Bringing to-gether local and regional professionals in the holistic healing and spiritual arts areas. $7. Saratoga Springs City Center, 522 Broadway. Info: HolisticSpiritualExpo.com.

markyourcalendar

Spiritual Saturday – 12-5pm. Intuitive, angel and Native American bone readings. Reiki and guided spirit healing sessions. Homeopathy, Pilates, yoga and more. Tranquil Spirit Wellness, 1744 Rte 9, Castleton. Info: 518-336-4468.Past Life Regression: A Journey Through Time– 1-3pm. With Brenda Jenks. Why would people want to know more about past lives? How significant can who an individual was in a past life be to the life they live now? Explore the journey of lifetimes and discover connections, lessons and more. $45 Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Ajeet Kaur at Heartspace – 7pm. Spend an evening with Spirit Voyage recording artist, yogi and teacher. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-389-2200.

SUNDAY, OCTOBER 5Honest Weight’s 6th Annual Harvest Fest – 12-4pm. Over 45 local vendors, businesses, kids’ activities, demonstrations and live music. Rain or shine. Free. Washington Park’s Lake House, New Scotland/Madi-son Ave, Albany. Info: LocalHarvestFestival.com.Fall Restorative Yoga – 2-4pm. This therapeutic yoga utilizes props (blankets, bolsters, eye pillows), to completely support postures that allow the body to deeply surrender, the mind to become tranquil and the heart to feel sweetness. In Harmony Yoga, 137 Remsen St, Cohoes. RSVP: 518-369-8325.

MONDAY OCTOBER 6Inner God/Goddess Meditation – 6-8pm. With Brenda Jenks. Crystal meditation: discover how stones and crystals can be used for healing and balancing energy fields, absorbing negative energy and dispelling negativity. Learn meditation with crystals. $45 Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

TUESDAY OCTOBER 7Hypno-Yoga To Reduce Stress – 6-8pm. Gentle movement and hypnosis to reduce stress, balance chakras and provide a deep rest to feel refreshed, de-stressed and balanced. $15 advance. $20 door. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Amulets and Talismans – 6:30-8:30pm. With Keith Austin, Rensselaer County Master Gardener. Explore cultural relationship with plants, sacred and profane, by looking at charms, artifacts and objects embraced through the ages. Multipurpose Rm, East Greenbush Library,10 Community Way. Info: 518-477-7476.Aromatherapy 101: Make Your Own Massage Oils – 6:30-8pm. Informational and hands-on workshop. Learn about the different qualities of carrier oils and essential oils. Create and take home two custom blends for personal use. $35 includes materials. Saratoga Botanicals, 80 Henry St, Saratoga Spgs. RSVP required: 518-306-4108.

WEDNESDAY, OCTOBER 8Full Moon Meditation – 6-7:30pm. Enjoy the special energies of full moon in Aries, the sign of impulsiveness and excitement seeking for new adventures. Get a taste of consciousness, peace of mind and a look into one’s inner beauty with this ancient Tibetan meditation. By donation. IKIERA, 34 Cemetery Rd, Clifton Park. Info: 518-788-7062.Spiritual “Tea Gossip” – 7:30-9:30pm. With the Mystic Satprem. We can choose: a life for truth or to hide behind a veil of secrets. This is a start of a series to listen to answers “from beyond.” Arrive with an empty head and an open heart and leave with singing eyes. By donation. IKIERA, 34 Cemetery Rd, Clifton Park. Info: 518-788-7062.

THURSDAY, OCTOBER 9Change Your Thinking Change Your Life Workshop – 6:30- 9pm. Learn how to be rooted in the thoughts that manifest desires. Hands-on workshop that focuses on thinking thoughts that lead to positive life. $30 preregistered. $40 door. Hosted by Albany-Saratoga Spiritual Adventures at Pine Hollow Arboretum, Slingerlands. Register: 518-466-6846.


TUESDAY, OCTOBER 14Open Beginner Night of Nia Dance – 6-7pm. Learn the basic moves and begin connecting to joy and healing. No experience necessary. Space limited. $18. Joy of Nia Movement, Guilderland. RSVP: 518-452-3679.Healing Your Kitchen – 7-8:30pm. With Maureen McNamara Rice, ND. Learn about basic spices and their health effects. Recipes for teas and more included. $11. Register with Saratoga Springs Con-tinuing Education: 518-583-4782.

WEDNESDAY, OCTOBER 15Breastfeeding Informational Sessions – 6-6:30pm. Series of five 30-minute sessions designed to provide the most up to date information to help achieve a successful breastfeeding relationship. Naturally Grown, 282B River St, Troy. Register: 518-274-2229.Monthly Movie Night – 6-8pm. Hungry for Change. Movie screening and discussion with the professionals at Vitality Health Center. $10 dona-tion. 3441 Amsterdam Rd, Rte 5, Scotia. RSVP required: 518-372-4706.

THURSDAY, OCTOBER 16Guided Meditation – 5:45-6:30pm. Includes basic guided meditation instruction, practice and discus-sion. Learn how this technique helps reduce stress and improve energy, focus, self-esteem, balance, self-control, improved health, relationships, pro-ductivity and more. Beginners welcome. Free. Troy Public Library, 100 Second St. Info: 518-274-7071.“Fall Into Spirits” Fundraiser – 6pm. Cel-ebrate 50 years of Big Brothers Big Sisters of the Capital Region’s Timeless Mission. Featur-ing live entertainment, a key raffle, photo booth, live and silent auction. Pat’s Barn at Rensselaer Technology Park, 110 Defreest Dr, Troy. Tickets: 518-862-1250 x 21. Poetry Night – 7:30pm. A reading by poet Elaine Cohen with an open mic for community poets before and after. $3 suggested donation. Social Justice Center, 33 Central Ave, Albany. Info: 518-482-0262.

Numerology – 7-9pm. With Brenda Jenks. Learn one’s six personal numbers and what they mean. Each number explains personality traits, talents and possible goals. Bring a calendar for figuring personal year, month and day. $11. Register with Saratoga Springs Continuing Education: 518-583-4782.Carlene Carter Performs at Caffé Lena – 7 & 9pm. Daughter of June Carter and Carl Smith, stepdaughter of Johnny Cash and granddaughter of “Mother” Maybelle Carter. Tickets starting at $20. 47 Phila St, Saratoga Spgs. Info: 518-583-0022.

FRIDAY, OCTOBER 10

FRIDAY, OCTOBER 10 – MONDAY, OCTOBER 13

Annual Tent Sale – Oct 10-13. 3-6pm/Fri, 10am-5pm/Sat, 12-5/Sun, 10am-6pm/Mon. Highly anticipated giant tent sale featuring unique gifts. The Cross Eyed Owl Gift Shop, 3143 Rte 9, Ste 8, Valatie. Info: 518-758-6755.

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Open Mic at A Natural Way Café – 5:30-7:30pm. Share talent: singing, playing, poetry, comedy and more. Hosted by Vicki and Mike from 2Late. A Natural Way Café, 2568 Western Ave, Guilderland. Info: 518-621-0347.Born This Way: A Musical Review – 7pm. Enter-taining and thoughtful examination of diversity in America. Original production by the Department of Music and Theatre featuring music from Broad-way’s most popular musicals and contemporary rock songs. UAlbany Performing Arts Center, 1400 Washington Ave, Albany. Pricing/tickets: 518-442-3997.

SATURDAY, OCTOBER 11

SATURDAY, OCTOBER 11-SUNDAY, OCTOBER 12

Annual Apple Festival – Oct 11-Oct 12. 9am-5pm. Celebrating its 26th year, the Capital Region’s original apple festival combines family fun, shopping, wine tasting, music, crafts and more. Rain or shine. $9. Kids under 12 free. $8 seniors and military. 1297 Brookview Station Rd, Castleton. Schedule/details: Goold.com/festival.html.

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Yoga/Live Music/Crystal Singing Bowls & Pyra-mids – 9:15-10:30am. All Energy. Unique hatha yoga class infused with Native American flute, guitar and crystal singing bowls. Leave feeling rejuvenated and at peace. $15 drop-in . $10 students. Open to men and women. The Woman’s Club of Albany, 725 Madison Ave, Albany. Info: 518-810-7646.Couples Massage Workshop – 10am-12:30pm. With Gwendolyn Guarino, LMT. Learn and prac-tice the basics of Swedish massage with a loved-one or friend in this small group and completely platonic environment. $150 per couple. One Big Roof, 433 Broadway, Saratoga Spgs. Preregistra-tion required (two couple minimum per class): 518-727-5458.

Autumn Mandala – 1-3:30pm. Partake in a plant meditation. $10. Sanctuary Massage 864 Burdeck St, Schenectady/Rotterdam. Register: 518-952-1161.Awaken Your Inner Goddess Workshop – 3-7pm. Course acts as midwife, to give rebirth to our original female wisdom. Learn how to liberate from ideas of beauty, status and being creative, success-ful and happy as female beings. $117. IKIERA, 34 Cemetery Rd, Clifton Park. Info: 518-788-7062.Divine Harmony Spiritualist Church Service – 4pm. Services include music, healing, laughter, great energy and messages from Spirit followed by a social hour. Children’s Lyceum activities held during service. Niskayuna Reformed Church, Fellowship Hall, 3041 Troy-Schenectady Rd, Niskayuna. Info: 518-213-4724.

SUNDAY, OCTOBER 12Breathe Deep Albany 5K Walk/Fun Run – 8:30am. Untimed 5K walk/fun run around the scenic Crossings of Colonie Park supporting lung cancer research. Friendly course to wheelchairs, strollers and pets on leashes. Complimentary snacks and beverages provided. Awards given to the top fun-draiser and largest team. 580 Albany Shaker Rd, Loudonville. Register/info: 518-567-8089.Pet Wellness Fair – 12-5pm. With David Louis, Animal Communicator. Free mini consultations, ho-meopathy and safe essential oils for pets, Reiki, pet massage, vendors and more. Tranquil Spirit Well-ness, 1744 Rte 9, Castleton. Info: 518-336-4468.Intro to Learning Journeys Yoga: Wellness & Community Journeys of the Mind, Body and Soul – 4-5:15pm. Join Carolana Dimopoulos to learn about yoga and wellness based travel programs throughout the world. Free. One Big Roof, 433 Broadway, Saratoga Spgs. RSVP: 888-884-8259.

MONDAY, OCTOBER 13Nature Scavenger Hunt and Leaf Mobiles – 11am & 12:30pm. Program includes a walk from the Sara-toga Springs Library to Congress Park for a nature scavenger hunt. With the items found participants return to the library to assemble a nature mobile. Preregistration is required through the library. Reg-ister: Laura Clark, 518-584-7860, opt. 3.


sion. Museum of Science and Innovation, 15 Nott Ter Hts, Schenectady. Info: 518-382-7890.Hip Opener Workshop – 1:30-3pm. Increase circulation to the lower portion of the body, ease back pain, expand range of motion, become more emotionally grounded and release deep seated ten-sion.$20 preregister by Oct 16. $25 day of event. Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Shamanic Healing Circle – 3-7pm. Bringing oneself into the heart behind the heart. Release pains and traumas, pressure and stress. Experience rejuvenation and bliss out in nature under a pyramid. Starting at $54. IKIERA, 34 Cemetery Rd, Clifton Park. Info: 518-788-7062.Community Kirtan – 7-9pm. Ecstatic chanting from Indian Bhakti (devotional) tradition. Sing together from the heart, regardless of ability. No experience or special skill needed. Sing, dance or lie down and relax. Kids welcome with supervision. $15 suggested donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. 518-598-6968.

SUNDAY OCTOBER 19MELT Hand and Foot Treatment and Yoga – 12-1pm. An innovative self-treatment program to rehydrate the connective tissue, which can make the whole body feel better. $15. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.The Rocky Horror Show – 2pm. The cult classic movie becomes a stage musical, complete with transvestites, science fiction and more. SLOC Musi-cal Theatre (Schenectady Light Opera Company), 427 Franklin St, Schenectady. Pricing/tickets: 877-350-7378.

MONDAY, OCTOBER 20Natural Networking Night – 6-8pm. Gather with Natural Awakenings’ advertisers, readers and supporters to network and celebrate the one year anniversary of the NY Capital District edition. Short and Stout Tea, 1736a Western Ave, Albany. RSVP required:AlbanyNaturalNetworkingNight.Eventbrite.com.Money Isn’t The Problem! – 7:15-8:30pm. With Barbra Gilman. There is no such thing as a money issue: only an issue of what one is willing or unwill-ing to receive. Learn to de-construct the reality/energy around money. $10. Joy of Yoga Studio, 376 Broadway, Saratoga Spgs. Registration required: 929-777-0873.

FRIDAY, OCTOBER 17Sound Meditation Group – 6:30-8pm. Sound is a powerful form of healing. Group will experience the benefits of sound meditation by practicing mantras. $15 advance. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Australian Pink Floyd Show – 8pm. Performing Pink Floyd classics such as “Another Brick in the Wall,” “Comfortably Numb” and “Wish You Were Here” and a few surprise tracks. The Palace Theatre, 19 Clinton Ave, Albany. Pricing/tickets: 518-465-3334.

SATURDAY, OCTOBER 18Restorative Yoga Workshop – 9-10:30am. Create space for the body and mind to drop into stillness. Open to all levels. $15. CNY Healing Arts, 38A Old Sparrowbush Rd, Latham. Preregistration required: 518-724-5750.Earthly Remedies – 10am-2pm. With Erin Ethier, owner of Earthly Remedies. Product demonstra-tions, raffles and giveaways. Gade Farms, 2479 Western Ave, Altamont. Info: 518-534-3003.Become an Access Consciousness Bars Practi-tioner – 10am-5pm. By touching 32 points on the head, limiting beliefs are released, like deleting old files off the computer and then allowing something new and wonderful to show up. Saratoga Spgs. Call for details. Registration required: 929-777-0873.Developing a Personal Practice – 12:30-3:30pm. Gain an expanded knowledge of some of the deeper practices of yoga. Moving beyond asana explore the yamas and niyamas, the dosha’s, self-care practices and more. Lilananda Yoga, 585 Saratoga Rd, Glen-ville. Register: 518-470-5240.Incorporating Essential Oils Into Daily Life – 2-3:30pm. Discover how to begin incorporating essential oils into everyday life. Sample different oils, learn some new applications and share experi-ence of using essential oils. $15 suggested donation. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Science Zone: Spooky Science “Eerie Sounds” – Oct 18-19. 1-2:30pm. Discover how to make spooky sounds with household materials. Free with admis-

TUESDAY, OCTOBER 21Reiki Share – 6-7:30pm. Open to anyone that has studied Reiki at any level. Practice, share experi-ences or receive some healing. Discussing Shamanic Reiki. $10. 3 Computer Dr W, Ste. 116, Albany. RSVP required: 518-248-0995.DIY: Candle Making – 6:30-8pm. Hands-on workshop of how to make an aromatherapy candle. Customize an essential oil blend for different effects. Work with soy and beeswax. Discover therapeutic qualities and origins of essential oils. $35 includes materials. Saratoga Botanicals, 80 Henry St, Sara-toga Spgs. RSVP required: 518-306-4108.

WEDNESDAY, OCTOBER 22Cleansing Without Fasting – Oct 22-Nov 12. 6:30-7:30pm. Great for jump starting a weight loss program. No special shopping or kits to buy. Course includes the cleanse schedule, support/edu-cational discussions, online support/education and one follow-up meeting post cleanse. $25. Register with Saratoga Springs Continuing Education: 518 583-4782.

THURSDAY, OCTOBER 23

THURSDAY, OCTOBER 23Turn Stumbling Blocks into Building Blocks – 8am-10am. For business owners and manage-ment: focus on the solutions of running and growing one’s business to have more time to work and love doing it. $50 preregistration re-quired. Multi-person sign up discount until Oct 17. Best Western Sovereign, 1228 Western Ave, Albany. Register: TheRightfitCoaching.com/Recommended_Resources.html.

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THURSDAY, OCTOBER 23Deeper Understanding of Ourselves and Oth-ers – 6:30-8:30pm. The Enneagram differentiates nine personality types by distinctive inner moti-vations, energy, attitudes and behaviors. Learn practical applications for both personal growth and interpersonal relations. $45 preregistration required. Multi-person sign up discount until Oct 17. Best Western Sovereign, 1228 Western Ave, Albany. Register: TheRightfitCoaching.com/Recommended_Resources.html.

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Releasing Weight Group Sessions – 6:45-7:45pm. Learn to make changes in life and become empow-ered to be healthier and happier. Hypnosis and other techniques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.

FRIDAY, OCTOBER 24Halloween Nia Dance Party – 6-7pm. Dance, smile and play to free our spirits while dancing to festive Halloween tunes. Refreshments celebrat-ing the studio’s fourth anniversary following. $18. Joy of Nia Movement, Guilderland. RSVP: 518-452-3679.


Malta/Saratoga Spgs. Preregistration required: 518-572-6427.Rockapella – 8pm. With buckets of catchy original songs and contemporary revisions of Motown, pop and soul classics, this group has always been the one to watch. Tickets starting at $20. Proc-tor’s Theatre, 432 State St, Schenectady. Tickets: Proctors.org.

plan aheadMONDAY, NOVEMBER 3Introduction to Energy for Health & Healing: Practical Tips for Taking Charge of Your Health – 6:30-9pm. Learn about energy system and a power-ful acupressure tapping technique to help one feel better. See how energy sensitivity can be used to assess health and check the compatibility of foods. Cost/register with Saratoga Springs Continuing Education: 518-583-4782.

THURSDAY, NOVEMBER 6Pure Essentials – 6-7pm. Learn the benefits and how to integrate pure essential oils into everyday life. Raffles, gifts and fun. Free. Tranquil Spirit Wellness Center, 1744 Rt. 9, Castleton. Details: 518-727-8626.

FRIDAY, NOVEMBER 7

FRIDAY, NOVEMBER 7Get Your Glow On – 6-8:30pm. Put one’s best face forward this holiday season. Learn about foods that nourish the skin, experiment with facial massage techniques and create customized skincare blends to use at home. $30 or register with a friend and save $5 each. Delmar Massage. Registration required: 518-588-8597.

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SATURDAY, NOVEMBER 8Yoga/Live Music/Crystal Singing Bowls & Pyramids – 9:15-10:30am. With All Energy. Unique hatha yoga class infused with Native American flute, guitar and crystal singing bowls. Leave feel-ing rejuvenated and at peace. $15 drop-in. $10 students. Open to men and women. The Woman’s Club of Albany, 725 Madison Ave, Albany. Info: 518-810-7646.

SATURDAY, NOVEMBER 15

SATURDAY, NOVEMBER 15VegFest – 10am-6pm. Albany VegFest brings together the global health benefits of green sustainable living, environmental awareness and compassion for animals and all beings. Spon-sored in part by Natural Awakenings Magazine of the NY Capital District. Free admission; sug-gested $5 donation. Polish Community Center, Washington Ave Extension, Albany. Details: AlbanyVegan.org.

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2014 Annual Awards Gala and Fundraiser – 6:30-9:30pm. Join the Pride Center of the Capital Region in honoring those who work hard locally for a more welcoming environment for LGBT people in the area. $95. Hilton Albany, 40 Lodge St. Info: CapitalPrideCenter.org/awardsgala.Crystal Bowl/Pyramids Healings – 7-9pm. Experience the beautiful vibrations of crystal sing-ing bowls and pyramids in a private mini healing session. Singing bowls help adjust emotional, spiritual and physical imbalances. By donation. Good Karma Studio, 3 Vatrano Rd, Albany. Info: 518-810-7646.

SATURDAY, OCTOBER 25Potion Making – 1-3pm. An introduction to herbal medicine making. $20. Sanctuary Massage 864 Burdeck St, Schenectady/Rotterdam. Register: 518-952-1161.

SUNDAY, OCTOBER 26Intro to Upcoming MELT Workshop – 12-1pm. Intro to all levels MELT workshop (class beginning Nov 2). Intro to self-treatments using specialized soft body rollers and treatment balls to maintain an active, healthy and pain-free life. Intro class free. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Preregister/info about Nov workshop: 518-598-6968.Restorative Yoga Workshop – 7-8:45pm. Receive the support of pillows, bolsters, blankets and lov-ing hands while resting in healing yoga postures. Regenerate, repair and recover. $20 advance. $25 door. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Info: 518-744-5565.

MONDAY, OCTOBER 27Are Relationships Puzzling You? – 7:15-8:30pm. Take a very different perspective and learn some dynamic tools for breakthroughs in relationships with transformational specialist Barbra Gilman. $10. Joy of Yoga Studio, 376 Broadway, Saratoga Spgs. Registration required: 929-777-0873.

TUESDAY, OCTOBER 28Ladies’ Night Out – 5:30-7:30pm. Enjoy refresh-ments, mini massages and shopping with local vendors. Raffles and specials. Benefiting Breast Cancer Awareness. Rensselaer Honda, 770 Hoosick Rd, Troy. Info: 518-279-1171.CNW School of Massage Open House – 6-8pm. Learn about full-time and part-time massage therapy training programs, life-long placement services and financial aid. Meet alumni and currently en-rolled students. FREE. CNW School of Massage Therapy, 3 Cerone Commercial Dr, Albany. RSVP: 518-489-4026.

WEDNESDAY, OCTOBER 29Earthly Remedies – 9am-12pm. Meet Erin Ethier, owner of Earthly Remedies. Product demonstra-tions, raffles and giveaways. Honest Weight Food Co-Op, 100 Watervliet Ave, Albany. Info: 518-534-3003.

THURSDAY, OCTOBER 30Jinkiden Reiki Shoden & Okuden Seminar – Oct 30-Nov 1. Shoden Level 1; Nov 2 & 3. Okuden Level 2. Shoden $350; Okuden $500. Hyatt Place

classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is the 5th of the month.

BUSINESS OPPORTUNITY

YOGA STUDIO – Comprehensive wellness facility seeks certified professional to teach and manage the yoga portion of the practice. Serious inquiries: AAC Wellness, Ballston Spa, 518-363-0202.

FOR SALE

CAPITAL REGION – Portable Massage Table: $200. Healing Touch International Manuals 1-3: $35. Finger Lakes School of Massage 1-4 Manuals: $125. Postage extra. More bodywork related items available. Contact [email protected] for complete list.

HELP WANTED

DISTRIBUTION/DRIVERS – Wanted to distrib-ute Natural Awakenings in Malta & Ballston Spa. Two days per month. Per stop pay. Inquiries: [email protected]. See ad, page 31.

HEALTHY LIVING MARKET – Many open positions at the Wilton store. Apply online: Heal-thyLivingMarket.com.

MAIL ORDER

AZUREGREEN.NET – Herbs, books, mortars and pestles, bumper stickers, jewelry, incense, gift items, gemstones, amulets, statuary. 8,000 items. Wholesale and retail.

MASSAGE CLINICS

MASSAGE CLINICS – Receive massage from currently enrolled students. $40/hour; $35/age 65 and older or 18 and under. $30/students. CNW School of Massage Therapy, 3 Cerone Commercial Drive, Albany. Times/appt: 518-489-4068.

MASSAGE SPECIAL

ALBANY – Complimentary 15-minute facilitated stretching session with massage session purchase be-fore 11/1/14 with Linda Addario. Must be used at the same time as qualifying session, no cash value and cannot be transferred. Appointments: Bodyworks Wellness Center, 518-459-4325 (HEAL).

NATURAL SKINCARE WORKSHOP

DELMAR – Get Your Glow On This Holiday Sea-son! November 7th, 6-8pm. $30. (Register with a friend and save $5 each). Register: 518-588-8597.

PRACTITIONERS WANTED

TROY – Seeking holistic and healing arts practitio-ners to collaborate and share space in an established, downtown office. Info: 518-272-1400.

WEB DESIGN

ROGER LIPERA WEB DESIGN & CONSULT-ING – Guilderland. 518-248-4175. Lipera.com.


ongoingcalendarNOTE: All calendar events must be received by the 5th of the month and adhere to our guidelines. Review guidelines and submit entries online at AlbanyAwakenings.com (within advertising section).

sundayDharma Meditation – 9am. Weekly meditation followed up by short discussion. About 75-min. All contemplative traditions honored. $10 donation. One Big Roof, 433 Broadway, Saratoga Spgs. Info: 518-450-1624.Sutra Sunday Sadhana – 9:30-11am. Vinyasa flow class bringing perfect balance of spirituality and sweat. No better way to start the day or week. $20 drop-in. Yoga Mandali, 454 Broadway, Saratoga Springs. Info: 518-584-0807.Dr Joe on the Radio – 12:45pm. Dr Joseph Guylas of Northeast Spine and Wellness gives his weekly radio show including tips for better health. Tune in to 101.3 FM.HOPE Pet Adoption Clinic – 1-4pm. 2nd & 4th Sun. Homes for Orphaned Pets Exist will be holding an adoption clinic. Wilton Mall, 3065 New York 50, Saratoga Spgs. Info: 518-428-2994.Yoga of 12 Step Recovery (Y12SR) – 3-5pm. 1st Sun. Group sharing circle and themed yoga class integrating wisdom of yoga and the practical tools of 12-step programs. $12-$16 donation. Shanti Yoga, 135 2nd St, Troy. Info: 518-365-5660.

Beyond Limits: Truth Through Transformation Class – Thru Nov 10. 7:15-9pm. In-depth, 10-week study of three basic principles of the Science of Mind and Spirit. Life enhancing personal awakenings will be cultivated. By donation. Required workbook $15. New Thought New York, Charlton, 518-423-3569.

tuesdayQiGong – 8:15-9:15am. With Deborah Guilfoyle. Feel energized and peaceful at once in this practice of moving meditation. $15 drop-in. Yoga Bliss on the Blvd, 140 Erie Blvd, Schenectady. Info: 518-894-7086.Kripalu Yoga – 9am and 4:15pm. The yoga of compassion. Experience ancient postures, unique breathing techniques and quiet relaxation in a mindful manner allowing release, relaxation and rejuvenation. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Yoga Nidra for Pregnancy & Postpartum – 9:30-11am. Quiets the mind and promotes the discovery of true nature within which has the power to lead to an empowered birth. 216 River St, 2nd Flr, Troy. Register: 518-545-4606.Body Fat Screening/Blood Pressure Testing – 11am-2pm. Testing body fat and blood pressure to then translate those numbers into healthy informa-tion. Free. Honest Weight Food Co-Op, 100 Waterv-liet Ave, Albany. Info: 518-482-2667.Wellness Workout – 12:15-1:15pm. Create a healthy integrated state of wellness, fitness and balance for the body, brain and whole being. $10 drop-in. Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Lyme Support Group – 6pm. 2nd Tues. Share sto-ries, frustrations and achievements. Find support and guidance. All welcome. Free. The Stram Center for Integrative Medicine, 388 Kenwood Ave, Delmar. Register: 518 689-2244.Tea Talk – 6pm. 2nd Tues. New topics each month. Samples of the featured tea served. $5. Short and Stout Tea, 1736a Western Ave, Albany. Preregister/Info: 518-456-8327.Tribal Fusion Belly Dance – 6-7pm A modern flare on traditional cabaret belly dance with modern dance style. Great workout. Orenda Yoga & Healing Arts, 457 Rte 146, Guilderland Center (12085). Register online. Info: 518-861-5714.Thermography as Early Detection Tool – 6:30-8pm. 2nd Tues. Learn about this incredible health and wellness technology. Free. Medical Thermog-raphy Associates, 2 Chelsea Pl, Clifton Park. RSVP: 518-983-6564.Hypnosis Workshop – 6:30-9:30pm. Find out more about hypnosis with NGH hypnosis instructor, George Guarino. $12.50. Albany. Info: 518-256-6549.Taiji (Tai Chi) – 7pm. With Renjie Song. Learn the basic Yang style postures, movements and internal energy development. $15. One Big Roof, 433 Broad-way, 3rd Flr, Saratoga Spgs. Info: 518-450-1624.Intermediate Hatha Yoga – 7:30-8:45pm. Work with practices of various levels of asana, pranayama and meditations. Focus on the proper alignment of the body to obtain the maximum benefit and unit-ing movement with breath. Lilananda Yoga, 585 Saratoga Rd, Glenville. Register: 518-470-5240. LilanandaYoga.com.

Kids Yoga – 3:30-4:45pm. Ages 4-9. Encouraging cre-ativity, teamwork and imaginative thinking. Promotes improved concentration and breath awareness. YANA Yoga & Healing Arts, 100 Saratoga Village Blvd, Ste 42, Malta. Pricing/register online: 518-522-5472.Kundalini Yoga and Meditation – 4-5:30pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 747 Madison Ave, Albany. Info: 518-712-9642.Meditation for World Peace – 6:30-7:30pm. 3rd Sun. Observe as the universe is filled with energy of lightness, radiance and peace. Together, peace, love and care will be sent to the world. For new and experienced meditators. Free. Peace Village, Haines Falls. 518-589-5000.

mondayReflexology – 2:30-5:30pm. A method of using simple, time-tested methods of pressing, pulling and massaging for the purpose of providing pain relief. Honest Weight Food Co-Op, 100 Watervliet Ave, Albany. Info/appt time: 518-482-2667.Balletone – 4:15-5pm. Stand taller and feel stron-ger. Balletone uses ballet moves and exercises to strengthen, tone, align, improve balance and stretch the entire body. No Ballet experience required. $10 class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Hot Warrior Yoga – 6pm. 50 plus posture practice com-bining hot hatha and hot vinyasa in an 85-degree room. A physical and psychological challenge. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Holistic Healthy Living Classes – 6-7:30pm. Beat disease, become energized and more confident, learn self-love, decrease medication, lose weight and more. Intimate class size. Register/details: 518-292-8767.Prenatal Yoga – 6:15-7:45pm. Designed to improve the pregnancy and after birth experience. No yoga experience necessary. YANA Yoga & Healing Arts, 100 Saratoga Village Blvd, Ste 42, Malta. Pricing/register online: 518-522-5472.


wednesdayIntuitive Readings – 11am-2pm. With Julie. $40/30-min. Crossroads Gifts and Wellness, 133 Jay St, Schenectady. Info/appt: 518-357-8366.Barre Blast – 5-5:45pm. Sculpt and tone the total body to feel stronger, energized and more flexible. $10. Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.Adaptive Yoga – 5:30-6:45pm. With Kathleen Mc-Dermott. Perfect for those with physical challenges. Gentle and joyful class filled with modifications to meet individual needs. $15 drop-in. Yoga Bliss on the Blvd. 140 Erie Blvd, Schenectady. Info: 518-894-7086.Kundalini Yoga and Meditation – 5:45-7:15pm. Expand awareness, strengthen body, increase stam-ina and elevate consciousness through movement, asana, powerful pranayama and deep meditation. Drop-in classes. Heartspace Yoga, 10 Second St, 2nd Flr, Troy. Info: 518-712-9642.Family Support Group: for Caregivers of Loved Ones with Mental Illness – 6:30-8pm. 1st and 3rd Wed. SUNYA School of Public Health, 1 University Pl, Rensselaer. Info: 518-588-6949.Qigong – 7-8:30pm. With Dr Wang. $15. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info: 518- 581-3180.Joyful Yoga for Beginners – 7-8:15pm. Basic in-troduction to yoga class. Gentle, slow moving class focusing on breath and alignment in fundamental postures. $15 drop-in. Yoga Bliss on the Blvd, 140 Erie Blvd, Schenectady. Info: 518-894-7086.Beginner’s Meditation – 7:30pm. Meditation can reduce stress levels, improve health, promote clarity of mind and experience peace. Class includes gentle stretching, breathing techniques and tips for maintaining this as a regular practice. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. RSVP required: 518-744-5565.Jazz/Contemporary Dance – 7:30-8:30pm. Loosen up with jazz isolations and full body stretching exer-cises for coordination, balance, flexibility, strength and alignment. $12/class, Albany Dance & Fitness, 1197 Central Ave, Albany. 518-573-3631.

thursdayBreastfeeding Support Group – 10:30am-12pm. 1st Thurs. For moms, their breastfed babies and toddlers with a certified lactation counselor avail-able to answer any questions or concerns. Anyone

pregnant and thinking about breastfeeding welcome. Naturally Grown, 282B River St, Troy. Info: 518-274-2229.Cancer Support Group – 12-1pm. Every other Thurs. Release feelings of isolation, confusion, anxiety, identity crisis and day-to-day uncertainties among people wanting to improve their quality of life. Donations welcome. One Big Roof, 433 Broadway, 3rd Flr, Saratoga Spgs. Info/dates: 518-450-1624.Meeting of Albany Holistic Nurses Society, Inc – 6pm. 2nd Thurs. Support and information for nurses and interested individuals. Monthly meet-ings and topics. Details/location, Sandra Marnell: 518 875-6050.Body Boost Yoga – 6pm. A fusion of Ashtanga Bi-kram, Baptiste, and Kripalu styles. Warm the body, progress into invigorating sun salutations, peak with a balancing asana and backbends, enjoy cooling forward bends and twists. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Makeup Class – 6:30pm. 3rd Thurs. New topic each month. $20. bloom Salon and Makeup Bar, 5 Maple Ave, Voorheesville. RSVP required: 518-655-0043.Classical Hatha Yoga – 6:30-7:45pm. Practice in its purest state. Reduce stress and pain. $15 drop-in. $70 six-classes. Vitality Health Center, 3441 Amsterdam Rd, Rte 5, Scotia. Register: 518-372-4706.Discovering What You Are Hungry For – Oct 16-Nov 6. 6:30-8:30pm. Hands-on class practicing principles presented in Deepak Chopra’s book What Are You Hungry For? Incorporate harmony and balance into life by honoring the body and feeding true desires. $90 preregistered. $100 door. Hosted by Albany-Saratoga Spiritual Adventures at Pine Hollow Arboretum, Slingerlands. Register: 518-466-6846.

fridayKundalini Yoga – 9:30-11am. Taught by Yogi Bhajan, Kim Rossi. Donation. Lincoln Bath House at the Saratoga Spa State Park, front door entrance, to the rear of the 1st Flr, 39 Roosevelt Dr, Saratoga Spgs. Info: 518-321-5660.

Parents’ Night Out at Tiny Tots Tea Room – 5:30-9pm. 3rd Fri. Monthly event includes babysitting, open play, food, crafts and drinks. $35 first child; $25 siblings. 1536 Crescent Rd, Plaza 8, Clifton Park. Info: 518-348-1050.Women’s Empowerment Circle – 6pm. 1st Fri. A monthly gathering offering meditation, support and wisdom. By donation. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-712-9642.Journeying with the Goddess – 7pm. 4th Fri. With Rev Angela Pace-Lunz. Be guided through ancient religions, forgotten traditions and untold stories of the goddess from all over the world. History, ceremony and healing while connecting with the divine feminine. BYO journal and pen. $13. The Yoga Lily, 1 Barney Rd, Ste 222, Clifton Park. Preregister: 518-744-5565.

saturdayHolistic Healthy Living Classes – 9-10:30am. Beat disease, become energized and more confident, learn self-love, decrease medication, lose weight and more. Intimate class size. Register/details: 518-292-8767.Hot Warrior Yoga – 9:30am. 50 plus posture practice combining hot hatha and hot vinyasa in an 85 degree room. A physical and psychological challenge. $15. In Harmony Yoga, 137 Remsen St, Cohoes. Info: 518-369-8325.Ayurveda Yoga Practice – 10am-12pm. Long pose holds break up the density in the body allowing prana to move and activate the subtle energy system called nadi. Intermediate-advance. $20 suggested donation. Namaste Yoga, 2 Franklin Square. 2nd Flr, Saratoga Spgs. Info: 518-222-7470.Live Music Saturday Brunch – 10am-12pm. Alternating weeks. Good food, music and vibes. Good Morning Breakfast Café, 2100 Doubleday Ave, Ballston Spa. Dates/info: Facebook page. 518- 309-3359.Releasing Weight Group Sessions – 12:30-1:30pm. 3rd Sat. Learn to make changes in life and become empowered to be healthier and happier. Hypnosis and other techniques used. Topics include: emotional eating, stress, exercise, goals and habits. $20. Key 2 Joy, 145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie. Info: 518-598-6968.Gong Lab – 4-5:30pm. 1st Sat. Relaxation and meditation in a sonic environment. By donation. Heartspace Yoga & Healing Arts, 10 2nd St, Troy. Info: 518-389-2200.


Connecting you with local businesses and experts in our community. To find out how you can be included in the Natural Directory, email [email protected].

ACUPUNCTUREANNA BURKY, MDAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Pain reduction, stress and tension relief, increased energy levels and improved mood, stronger digestion, relief from addictions, greater sense of overall health and

well-being, facial rejuvenation. See ad, page 29.

VITALITY ACUPUNCTURE Michele Dolan L.Ac, AcupuncturistAt Albany Total Wellness130 Everett Rd, Albany 518-435-1280MicheleDolanLAc.com

Acupuncture and herbal therapy are an all-natural alternative to improving well-being, preventing illness and resolving some of the most common health issues. See ad, page 8.

ART THERAPY

ANN SIMPSON-MCDOWELL, MA, LCATHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed Creative Art Therapist. 18 years’ experience in grief work , a l l losses , and l i fe change adaptation. Offering compassionate counsel ing, therapeutic art and sand tray work for all ages.

BODYWORK

ELENA AJDELSZTAJN, LMTAt Key 2 Joy, [email protected]

NYS licensed massage therapist offering craniosacral therapy, a bodywork modality to help you process and resolve deeply held tension in the body. Professional, peaceful environment.

BODYWORK PROFESSIONALSNick PavoldiStructural Integration Practitioner, Proprietor578 New Loudon Rd, Latham • 518-389-220079 Washington St, Saratoga Springs • 518-389-2083BodyworkProfessionals.com

Bodywork Professionals are sk i l l ed , ded ica ted , ca ree r therapists who specialize in the art and science of effective soft tissue massage therapy and a variety of bodywork modalities. See ad, page 7.

CHIROPRACTIC

DR. JOHN M. FERGUSONFerguson Family Chiropractic1783 Rte 9, Clifton Park518-383-5595 • ForLifetimeWellness.com

The “Chiropractor for your family”. With 10 years of pediatric/family wellness care experience, Dr. John is committed to healthy lifestyle changes for the family. See ad, page 16.

DR. KERSTIN MEDWIN, DCAt Albany Total Wellness130 Everett Rd, Albany518-435-1280 • MedwinChiropractic.com

Over 9 years’ experience working as a chiropractor. Establishes car ing and compass iona te relationships with each and every patient. See ad, page 8.

DR. JACLYN PURCELLSaratoga Chiropractic376 Broadway, Ste L4, Saratoga Springs518-435-1280 • SaratogaChiropractic.com

Chiropractic for people of all ages. From pain to maintaining optimal health. Helping clients heal naturally and improve quality of life.

naturaldirectory COACHING

BARBRA [email protected] • BarbraGilman.com

Learn a simple, powerful and playful method to change any area of your life; bringing ease, joy and glory effortlessly into your daily existence. Complementary initial mini session.

MY TRUE PLACETRANSFORMATION COACHINGElana Davidson, TK413-259-4369 • MyTruePlace.com

Transform whatever stops you or holds you back from creating an amazing life. When you embrace yourself fully, what else is possible for you and your life? Let's find out. Serving the Hudson Valley, Berkshires and beyond.

WOMEN’S HEALTH & HEALINGCarol Gardner, RN, [email protected] • 518-312-8791WomensHealthAndHealing.com

Coaching women to effectively discover strength and wisdom to support the body, mind and spirit; especially during life changes including retirement, divorce, chronic illness, grief and loss.

CRANIOSACRAL THERAPY

K. MICHELLE DOYLE, BCST, RN, NYS LM35 Dearstyne Rd, Troy • 518-238-3469 [email protected]

Biodynamic craniosacral therapy is a subtle yet deeply relaxing form of body work that employs light touch. Offering BCST to infants, children, and adults.

DETOXIFICATIONSUSAN BROWN, MS, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Combining traditional remedies using whole foods, herbals and Reiki with modern detoxification therapies such as detoxifying foot baths, Rife machine and Live Cell microscopy to support our innate healing abilities.

Try to be a rainbow in someone’s cloud. ~Maya Angelou


THE REIKI PATHBob Weissberg, Usui Reiki Master518-390-0299

Reiki gently promotes relaxation, pain relief, healing, wellness and deep spiritual connection. Offering traditional Usui Reiki treatment since 1999, teaching since 2004. See ad, page 41.

FAMLY FUN

TINY TOTS TEA ROOMSari Medick, Owner1536 Crescent Rd, Clifton Park518-348-1050 • TinyTotsTeaRoom.com

Open play for newborn to age 12, six days a week. Full-service café with gluten-, dairy- and peanut-free menu options. See ad, page 11.

FENG SHUI/SPACE CLEARING

BRENDA C. JENKS518-321-5940FengShuiBCJ.com

Assesses physical and non-physical influences in a home or business and suggests appropriate adjustments to ensure environment s u p p o r t s o n e p h y s i c a l l y, emotionally and financially. 18+ years’ experience serving the Capital District and beyond.

FINANCIAL HEALTH

CHANGING TIMES PLANNINGLaurie Bonser, CFP, CPA, CoachLaurie@ChangingTimesPlanning.com518-312-7980ChangingTimesPlanning.com

I n n o v a t i v e p l a n n i n g a n d information for financial health, wellness, and fitness through all life transitions, changes, and goals. Available for clients nationwide. See ad, page 12.

FITNESS

ALBANY DANCE & FITNESSGail Tassarotti, Owner/Instructor1197 Central Ave, Albany518-573-3631 AlbanyDanceFitness.com

Relieve stress and feel positive about yourself as you get fit. Offering a variety of classes for all ability levels (adults and teens only). See ad, page 37.

JOY OF NIA MOVEMENTBeth FosterOwner & Licensed Nia Instructor3 Denny Rd, Guilderland518-452-3679 • JoyOfNiaMovement.com

Exper ience the energe t ic , expressive and joyful way to exercise. Free your spirit and move with passion as you connect to your body through the movement of Nia. Small, year-round classes in a comfortable

studio open to all fitness levels. See ad, page 29.

FUNCTIONAL MEDICINE

HEALTHY ENDEAVORS MEDICINE, PCANITA BUROCK STOTTS, MD2592 Western Ave, Ste 102, Altamont518-355-2060 • HealthyEndeavorsMED.com

Functional Medicine is a dynamic approach to assessing, preventing and treating complex chronic disease. It is science-based and patient-centered. See ad, page 32.

HEIDI RASMUSSEN, MDAt Saratoga Botanicals80 Henry St, Saratoga Springs518-306-4108 • SaratogaBotanicals.com

Approaching medicine with a mindful dedication, taking the time for in-depth examination and healing practices. See ad, page 29.

GREEN BUILDING/DESIGN

GREEN CONSCIENCE HOMEKaren Totino33 Church St, Saratoga Springs 518-306-5196 • Green-Conscience.com

Specializing in green home renovation for families and businesses. Supplier of non-toxic interior finishes for walls, floors, counter tops. Showroom features natural and organic mattresses, and bedding. See ad, page 2.

GREEN LIVINGEARTHLY REMEDIES BY ERINErin Ethier, Owner518-534-3003Info@EarthlyRemediesByErin.comEarthlyRemediesByErin.com

The Capital District’s source for all-natural hand salves, lip balms, h e r b a l t i n c t u r e s ,

deodorants, baby products, pet products and more; all made locally with only the best organic ingredients. See ad, page 6.

ENERGY HEALING

TONI CRAFTAlbany-Saratoga3 Computer Dr W, Ste 116, Albany518-248-0995 • ToniCraft.com

Offering Reiki, which is spiritually guided energy balancing for body mind and spirit. Working on

both people and animals. Home or barn visits available. Crystal gridding for home and business. Reiki classes and crystals for sale.

EMOTIONAL HEALING WITH ENERGY THERAPYMelinda Lippert, BA, CECP, CYTServing the Capital District and beyond518-380-2031 • MelindaLippert.com

Gentle yet powerful techniques to release emotional baggage and heal emotional trauma. Emotion Code, EFT tapping, yoga, and more. Specializing in heart walls, infertility, and chronic illness.

ENERGY FOR HEALTH & HEALING, LLCJack Treiber, BS518-225-4692EnergyForHealthAndHealing.com

Over 20 years of energy healing experience. Using advanced, deep and powerful techniques to help clients feel better and achieve balance. Practicing in Clifton Park and Saratoga See ad, page 6.

SLEEPING DRAGON REIKIElisabeth Rolfe, RP IARPCrossroads Gifts & Wellness518-357-8366

Reiki and intuitive energy sessions by appointment at Crossroads Gifts & Wellness on Jay Street in Downtown Schenectady.

THE ART OF REIKIJoyce Willson, RN, BSN, RMT, IET251 River St, Ste 401, Troy, NY 12180518-271-7802 • TheArtOfReiki.com

Bringing passion, experience and knowledge with Reiki and Integrated Energy Therapy (IET) plus 30+ years of nursing experience to focus on wellness as well as health issues of each individual.


EMPIRE ZERO, LLCFood Waste Pick-Up/Composting164 Montgomery St, Albany518-472-0222 • EmpireZeroWaste.com

Br ing ing the Compos t ing Movement to the Capital Region, Empire Zero offers food waste compost pickup service for households, restaurants and i n s t i t u t i o n s . C o n v e n i e n t ,

affordable and locally owned.

GRIEF/LOSS

BERNARD A. AMYOT, MS, MA, LMHCHaven of Hope Counseling Associates, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

20+ years’ experience in grief/loss and life transition counseling. Focus on sudden death loss, d ivorce/separa t ion, family relationship issues, anxiety, and depression. Using CBT and companioning counseling model.

HERBS

JEAN'S GREENSHerbal Tea Works & Herbal Essentials1545 Columbia Turnpike, Schodack518-479-0471 • JeansGreens.com

Gifts from the Earth for you and yours. Offering quality organic and wild-crafted herbs, teas, tinctures, essential oils, books, gifts , and bath and beauty products, as well as a variety of supplies for making your own

products. Free catalog available.

HOLISTIC DENTISTRY

DR. FREDERICK DREHER410 Rowland St, Ballston Spa518-885-6185 • NoMercDoc.com

Combining a holistic approach that treats the teeth and the mouth, realizing the connection between dental health and whole-body wellness. Safe mercury removal.

HOMEOPATHIC MEDICINE

GUILDERLAND HOMEOPATHIC CLINICLarry Malerba, DO • Mary Malerba, RN2592 Western Ave, Guilderland518-357-4210 • DocMalerba.com

Safe, FDA-approved, holistic medical care for body, heart, mind & soul. 25 years’ experience treating all types of medical conditions in children and adults.

HOMEOPATHY

JEROME MICHAEL PINDELLNiskayuna, Clifton Park & NYC518-374-5492 • [email protected]

Using homeopathy, hypnosis, jin shin jyutsu, and intuitive-based counseling in a comprehensive wholistic healing practice. Poet and author of Training Tracks,poems by implosion, available through Amazon.com.

HYPNOSIS

SHANNON KEYES CIUCEVICH Key 2 Joy – Hypnosis145 Vly Rd, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Lose weight, stop smoking and release stress with hypnosis. Rece ive a f r ee hypnos i s sc reening and learn how hypnos i s c an a s s i s t you discovering the Key 2 Joy within you. See ad, page 9.

INTEGRATIVE MEDICINE

CAPITAL REGION PROGRESSIVE MEDICINE AND LONGEVITY PRACTICE, PLLC1873 Western Ave, Ste 101, Albany518-452-4910 • DrErner.com

Board-certified internist treating patients with a holistic, integrative approach to preventive health and wellness. Specialties: weight loss, age management,

menopause, low testosterone, thyroid and adrenal disorders, fi bromyalgia/chronic fatigue, irritable bowel. See ad, page 9.

JESSICA DAVIS, MD781 Hudson Ave, Stillwater518-664-6116 • [email protected]

"The New Mom's Family Doctor." Holistic primary care focusing on women's and children's health, especially newborns and new moms. Integrative, holistic and functional medicine approach.

LIGHT THERAPY

JANE S. GRAY, LMT, CLTAt Healing Path Massage670 Franklin St, Schenectady518-374-8654 • [email protected]

Using the exciting new advances in Light Energy technology to increase circulation and decrease pain and infl ammation. Red, blue and infrared lights enhance healing on many levels.

MASSAGE

ALBANY MASSAGEAt Albany Total Wellness130 Everett Rd, Albany518-915-1788 • [email protected] AlbanyMassage.com

The Capital District’s standard in therapeutic massage. Providing the latest in clinically proven therapies and delivering the highest level of quality service to our clients. See ad, page 8.

BALANCE MASSAGE STUDIO316 Delaware Ave, Ste 25, Delmar518-475-9999 • BalanceMassageStudio.comEst. 2001

Offering a variety of massage and energy healing modalities in a p e a c e f u l a n d s a f e

environment. Wellness packages, Young Living Oils, Aromatherapy Products. See ad, page 47.

BODYWORKS WELLNESS CENTERLinda Addario, LMT, CEO17 Computer Dr E, Albany518-459-4325 (HEAL)TheBodyworksWellnessCenter.com

14 years of experience in bodywork with a background in physical therapy. Office mission: “We believe an organic component of supporting client wellness goals means offering the highest level of manual skills and conducting

business with consciousness and integrity.”

COMMUNITY MASSAGE & HOLISTIC THERAPIESKathleen Vroman, NYS LMT255 River St, Troy 518-272-1400 • TroyCommunityMassage.com

Offering therapeutic massage, myofascial bodywork, craniosacral t he rapy, and r e f l exo logy. Individually customized in a p rofess iona l and peacefu l atmosphere, enhanced with local art and natural foliage. Discover

Troy’s “Urban Oasis.” See ad, page 17.

DAWN DUBOIS, LMT, CTPAt Tranquil Spirit Wellness Center 1744 Rte 9, Castleton518-727-8626 • DawnDuboisLMT.com

Massage for women 50+, massage 65+, massage for disabled and E L D E R C A R E m a s s a g e . Appointments on Sunday and Wednesday at Tranquil Spirit or free consult in homes, facilities, senior centers and disabled centers.

Young Living Essential Oils independent distributor.


NATURAL BEAUTY

NYR ORGANICLisa Small, Independent Consultant/Leader518-755-2170 • [email protected]/Shop/LSmall

Certifi ed organic, non-GMO Project Verifi ed, Fair Trade skin and body care, cosmetics, essential oils, massage, aromatherapy, home fragrance, unique gifts and more. Products for the entire family. Discover organic.

NATURAL MATERNITY/BABY

NATURALLY GROWN282B River St, Troy518-274-2229NaturalGrownBaby.com

A natural, eco-friendly baby and momma boutique. Our mission is to support the natural growth of your child through high quality products and educational classes.

NATUROPATH

BACK TO NATURE FAMILY WELLNESSDr. Amy Cole, NDAt Albany Total Wellness130 Everett Rd, Albany518-701-4587 • [email protected]

P r o v i d i n g n a t u r o p a t h i c c o n s u l t a t i o n i n t e g r a t i n g

science and nature. Plans include nutrition, herbs, homeopathy and hydrotherapy. Exploring all aspects of a person including mind, body and spirit.

NEW AGE RETAIL

CROSSROADS GIFTS & WELLNESS133 Jay St, Schenectady518-357-8366Find us on Facebook or CrossroadsGallery.com

Divine Inspiration for mind, body, spirit and senses. Locally crafted, fair trade and spiritual gifts, Local all-natural food items, coffee, tea, health and body care products, crystals and stones, essential oils and much more.

NUTRITIONANNE J DEROCHER, CNAt Vitality Health Center3441 Amsterdam Rd (Rte 5), Scotia518-372-4706 • GetVitalHealth.com

Certifi ed nutritionist and medical intuitive for 20+ years, using whole foods and herbs to reprogram and empower our innate wisdom to unravel toxicities to attain vital health.

SANCTUARY MASSAGEStephanie Cavoli, LMT 864 Burdeck St, Rotterdam/Schenectady 518-952-1161 • SanctuaryMassages.com

Nourish your body; feed your soul. Specializing in gentle techniques inspired by traditional Swedish and Temple Lomi massage. Herb-al infused oils enhance every session.

THE CENTER FOR NATURAL WELLNESS SCHOOL OF MASSAGE THERAPYThe Red Pines Training Center3 Cerone Commercial Dr, Albany518-489-4026 • cnwsmt.com

Offering NYS recognized Massage Therapy Training Programs. Full/Part t ime schedules. NYS Approved Continuing Education Classes. Quality learning environment. Student Clinic open to the public.

MIDWIFERY

HEARTSPACE MIDWIFERYHeidi Ricks, LM 518-588-7122Maureen Murphy, CPM 518-229-6541406 Fulton St, Ste 513, Troy HeartspaceMidwifery.com

Empowering women through knowledge, experience and heart. Offering gynecology, preconception counseling, homebirth midwifery services and lactation counseling. See ad, page 32.

LOCAL CARE MIDWIFERY, PLLCK. Michelle Doyle, CNM, NYS LM35 Dearstyne Rd, Troy518-238-3469 • LocalCareMidwifery.com

An independent midwifery prac t ice o ffe r ing qua l i ty women’s heal th care and planned home birth services. Considering home birth? Call for a free consult.

MYSTIC

IKIERA DIVINE HOLISTIC HEALING ARTS 518-788-7062 [email protected] • IkieraHealing.com

With 35 years’ experience in India, the Mystic Satprem created a place for clients to journey to holistic well-being. Meditation, crystal, Reiki courses, Divine Healing (Reiki) Initiations, energy healing (acupuncture, acupressure,

prenatal, crystal, shamanic), personal development courses, Hand-Card-Eye Readings and Eclipse Astrology provided one-to-one or in small groups. Explore a balanced body, mind and soul.

PRIMAL BLISS NUTRITIONKathryn Kos, NTPAt Living Well Spa18 Low St, Ballston Spa 518-260-9749 • PrimalBlissNutrition.com

Nutritional therapy services. Specializing in healing digestion, balancing blood sugar and hormones. Addressing autoimmune conditions and their dietary connection. See ad, page 21.

ORGANIC SPA

SARATOGA BOTANICALS ORGANIC SPA & STORE80 Henry St, Saratoga SpringsBook spa appointments online or by phone.518-306-4108 • SaratogaBotanicals.com

Saratoga Botanicals is a health and wellness spa providing massage, acupuncture, skin care, osteopathy and Reiki. We sell our own personally branded organic health and

beauty products, too. See ad, page 29.

PHYSICAL THERAPY

MACCIO PHYSICAL THERAPY1 New Hampshire Ave, Troy518-273-2121MaccioPhysicalTherapy.com

The McKenzie Method is an active patient involvement and education system for back, neck and extremity pain. Its methodology is backed by therapists/doctors worldwide. See ad, page 10.

PSYCHOTHERAPY

HAVEN OF HOPE COUNSELING AS-SOCIATES, LLC1471 Rte 9, Ste 201, Crescent Commons, Clifton Park • 518-982-5376HavenOfHopeCounseling.com

Licensed mental health practi-tioners providing counseling for all types of losses including sudden death, suicide/homicide, divorce and separation. Assisting in life transitions, anxiety, depression

and self-esteem issues. Individual and group sessions available.

RECOVERY

SANDRA MARNELL, RN, MA Duanesburg & [email protected]

Certifi ed Healing Touch Practitioner, Addiction Counselor, Recovery Coach and Trainer. Support for withdrawal from alcohol and other drugs. Immune system strengthening. Healing and pain relief. Decrease depression and anxiety.


SOUND HEALING

ALL ENERGY HEALING, YOGA, SOUND THERAPYCheryl Beckmann, E-RYT, Daniel Roy518-810-7646 • AllEnergyHealing.com

Experience emotional, physical and spiritual healing with the beautiful vibrations of crystal singing bowls and Native American flute. Group and private sessions available in studios, wellness centers or in-home throughout the Capital Region. View schedule online.

SPECIALTY TEAS

SHORT & STOUT TEA COMPANY1736A Western Ave, Albany518-456-TEAS (8327)[email protected]

Over 70 premium loose teas and accessories for purchase and enjoyment in our tea café. Free Wi-Fi and private room available for parties.

SPIRITUAL CENTER

DIVINE HARMONY SPIRITUALIST CHURCHRev. Kelly M. Ballard, Minister518-213-4724Pastor@DivineHarmonyChurch.comDivineHarmonyChurch.com

An Independent Spiritualist Church serving the Capital Region. Service dates/times are available online. Healing and mediumship included in all services.

STRESS REDUCTION

SOLID GROUND CENTER FOR A BALANCED LIFE148 Central Ave, Albany518-339-9443 • SolidGroundNY.org

Mindfulness Based Stress Reduction classes, monthly walk-in meditation sessions, seminars and individual instruction. Teachers trained at the University of Massachusetts

with 20 years of experience.

SUSTAINABLE FINANCE

SUSTAINABLE WEALTH ADVISORSHarry Moran, CFP, AIF112 Spring St, Ste 101, Saratoga Springs518-450-1755HMoran@PRG-Group.netSustainableWealthAdvisors.com

Comprehensive financial planning and highly customized asset management strategies for socially and environmentally conscious investors. Serving the greater Capital Region. [Securities offered through Portfolio Resources

Group, Inc. Member FINRA, SIPC, MSRB, SIFMA. Office of Supervisory Jurisdiction (OSJ): 800 Brickell Ave, Ste 903, Miami, FL.] See ad, page 13.

THERMOGRAPHY

BREAST THERMOGRAPHY INTERNATIONALPatricia Luccardi, LMT, CNMT, CTTChatham and Delmar518-929-7579 • Btiscan.com

Detect changes at the cellular level years before a mammogram. Clearer results, fewer additional tests, allowing for dietary and lifestyle changes. See ad, page 40.

MEDICAL THERMOGRAPHY ASSOCIATES2 Chelsea Place, Clifton Park518-983-6564 • MedThermography.com

Setting the standard. Medical thermography reveals physiological function and changes. Detects ca rd io-vascu la r p rob lems , hormonal imbalance, lymphatic congestion, and more. Used for early detection/prevention and

breast cancer screening. See ad, page 12.

WELLNESS

NORTHEAST SPINE AND WELLNESS1741 Rte 9, Clifton Park1873 Western Ave, Albany518-371-4800 • DrGulyas.com

Offering evaluation, education and solutions to chronic health concerns where others believe nothing else can be done. Helping to navigate the “storm” of ill health with the 3 Ms: Meal,

Movement and Mind. See ad, page 15.

WORKSHOPS/RETREATS

ONE BIG ROOF433 Broadway, 3rd Flr, Saratoga Springs518-450-1624 • OneRoofSaratoga.com

A spacious retreat and workshop center in the heart of Saratoga. Attend mind, body, spirit events for improved health and

well-being. See schedule online.

YOGA OF 12 STEP RECOVERY (Y12SR)Kathy Garner Greco, Certified Instructor518-365-5660 • [email protected]

Y12SR is a group sharing circle and themed yoga class that integrates the wisdom of yoga and the practical tools of 12-step programs. Classes meeting at Shanti Yoga in Troy.

SHAMANIC PRACTITIONER

LUMINOUS ENERGY MEDICINEShari Parslow BS, LMTShamanic Healing and Intuitive Massage518-879-9365 • [email protected] LuminousEnergyMedicine.net

Through deep connection, healing, and honoring – our lives can be uniquely expressed with unlimited grace. Shari is a shamanic practitioner, licensed massage therapist and mentor with over 20 years of energy medicine and

integrative bodywork experience. Offering private healing sessions, workshops, and ceremonies.

SOMATIC PRACTITIONER

CONSCIOUS MOVEMENTSBuffy Owens, Feldenkrais Method216 River St, Troy518-629-5664 • ConsciousMovements.com

Offering group classes and private sessions for those interested in meditation & mindfulness, women moving through pregnancy and for families who have children with special needs & extraordinary gifts.


PEACE VILLAGE LEARNING & RETREAT CENTER54 O’Hara Rd (at Rte 23A), Haines Falls, NY518-589-5000 [email protected]

Experience the tranquility of weekend retreats, vegetarian food and special day events for the Capital District. Learn to meditate, be open to life-changing experiences and fi nd inner peace and power. Relax, refresh and renew.

YOGAHEARTSPACE YOGA & HEALING ARTS747 Madison Ave, Albany 10 2nd St, Troy • 518-512-3390HeartspaceAlbany.com

With locations in Troy and Albany, Hear tspace i s a community-oriented yoga studio offering daily drop-in classes for all levels, workshops and special events. See ad, page 11.

IN HARMONY YOGA137 Remsen St, Cohoes518-369-8325 • [email protected]

Our Sacred Space embodies a compassionate environment that will empower your body, mind and spirit. Kripalu, Hot Warrior Yoga (85 degrees), Vinyasa, The

5 Tibetan Rites of Rejuvenation, Yoga Basics, Detox Flow and Pre-Natal.

KEY 2 JOY – YOGA145 Vly Road, Ste 6, Shaker Pine Plaza, Colonie518-598-6968 • Key2Joy.net

Unlock the Key 2 Joy within you through yoga and meditation. Offering: hatha, chair, Svaroopa, gentle,

restorative, tantra, and Bhakti yoga, yoga nidra, and meditation. Private and group sessions for all levels.

LILANANDA YOGA585 Saratoga Rd (Route 50), Glenville518-470-5240LilanandaYoga.com

Yoga and Pilates studio serving Glenville, Burnt Hills and the surrounding areas. An inviting space to come learn, expand and explore with yoga.

NAMASTE YOGA SARATOGA2 Franklin Sq, Ste F2, Saratoga Springs518-222-7470NamasteYogaSaratoga.com

Offering community based classes by donation. Calming and restorative Hatha yoga s tudio jus t 1 b lock off Broadway. All are welcome.

ORENDA YOGA & HEALING ARTS457 Route 146, Guilderland Center, [email protected] • OrendaYoga.org

Specializing in therapeutic and structural yoga practices. S m a l l c l a s s s i z e s a n d undivided attention from our teachers and practitioners,

offering yoga for everybody. See ad, page 12.

THE YOGA LILYPam Medina, Founder, E-RYT1 Barney Rd, Ste 222, Clifton Park518-744-5565 • TheYogaLily.com

A welcoming, safe, healing space to nourish well-being. Gentle to challenging classes, as well as chair and restorative yoga, Thai yoga

bodywork, goddess events, meditation, workshops/retreats and yoga teacher training programs.

YANA YOGA & WELLNESS100 Saratoga Village Blvd, #42Malta Commons, Malta518-522-5472 • YanaYoga.net

Committed to helping people build strength from the inside out, creating strong minds, strong bodies and strong spirits.

Offering prenatal, kids', gentle yoga, and yoga for breast cancer recovery. Pilates, Reiki, personal training, bodywork and more.

YOGA BLISS ON THE BLVD140 Erie Blvd, Schenectady518-894-7086YogaBlissBlvd.com

A safe and sacred space where one can inquire within. Dedicated under the guiding principles of love, grace and gratitude. Yoga Bliss offers a space to choose and practice happiness. See ad, page 25.

We make a living by what we get,

but we make a life by what we give.

~Winston Churchill

Documents

Natural Awakenings of the NY Capital District - October 2014