Natural Awakenings - Westchester/Putnam/Dutchess NY February 2016

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February 2016 | Westchester/Putnam/Dutchess | WakeUpNaturally.com

Good Reasons to Try Acupuncture

Thousands of Studies Show Healing Results

Ancient GrainsGluten-Free and

Eco-Friendly Grains Gain Favor

The Power ofFRIENDSHIPMaking, Keeping and

Valuing Friendships

Cross-Country Ski to Explore

Winter’s Wonders

2 natural awakenings Westchester/Putnam/Dutchess NY Edition WakeUpNaturally.com



PublishersDana Boulanger & Marilee Burrell

EditorsMarilee Burrell, Kim Childs

Allison Gorman, Jacqueline Wright & Dawne Clark

Design & ProductionMarilee Burrell & Stephen Blancett

Sales and Marketing DirectorDana Boulanger

Community Street TeamLauren Awerdick, Bill Bubenicek,

Nanci DiBernardo, Steven Gottlieb, Wanda Jeanty, Heather Novak

& Karen Shaw

Natural Awakenings Westchester/Putnam/Dutchess

PO Box 313Lincolndale, NY 10540-0313

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letterfrompublishers

Dana Boulanger Marilee Burrell

Oprah Winfrey recently an-nounced that this is the year of her best body yet. I love bold

proclamations, so that got me thinking…what do I want 2016 to be for me? I’ve decided this is going to be the year of my best health yet, and I invite you to join me. I think it’s a matter of organiz-ing what we already know, bringing in new health professionals where needed, prioritizing wellness in our daily routine, budgeting for it (because we’re worth it),

and being aware of how our body is feeling moment to moment so we can make adjustments. Awareness is key here. Because I’ve become more mindful, I now notice when my shoulders are hunching up, and take a cue to move and stretch. When I’m feeling stressed, I catch it sooner and intentionally choose different, uplifting, and optimistic thoughts. When I notice that my breathing is shallow from sitting too long at the computer, I get up, walk around, and do some deep breathing. So what’s my plan, going forward? I now have a naturopath, an acupuncturist, a gym membership, and class times at several yoga studios highlighted by my desk so I can easily find a class when my schedule allows. I’ve also added daily walks in nature and breathing exercises. My goal is to increase muscle mass and bone density, and reduce inflammation, which is believed to be at the core of pretty much all maladies—from heart disease to cancer. Investing in my health now will pay off later in lower medical bills and better quality of life. I want my golden years to be as lively, fun and meaningful as possible. What about you? This month we have a special extended section on acupuncture to get you up to speed on what this ancient science can do for you, along with local resources. Please read “Good Reasons to Try Acupuncture” starting on page 24. We also feature a heart-centered healing center in our Business Spotlight this month. See page 20 to meet Bill Bubenicek, a former police officer and founder of the Art of Healing, and learn what he offers at the center’s new location. Research shows that good friendships are good for our health, and we’re highlighting the importance of friendships this month. For tips on how to make new friends and nurture the ones you have, read “The Power of Friendship: It Sus-tains, Nourishes and Supports Us,” on page 30. Also featured this month are Ellen and Gary Patrick of Breathe salt rooms. Salt therapy, also known as halotherapy, is common in Europe, where it’s used to improve symptoms of asthma, bronchitis, insomnia, allergies and sinusitis. The Patricks have opened four Breathe locations in New York, two in Westchester and two in NYC. They also offer yoga classes at some of their locations. Learn more on page 22. You can find more local health resources to support your healthiest year yet in our 2016 Natural Living Directory. Find the printed edition at many grocery stores throughout the year and read the digital edition anytime on any device at WakeUpNaturally.com. Finally, we hope to see you this month at the Natural Awakenings Wellness Village. We'll be at the Hudson Valley Regional Farmers Market in Brewster on Sunday, February 21, from 10 a.m. to 2 p.m. For details on this and many more local happenings, please check out our calendar starting on page 44.

Here’s to feeling great!


http://www.holisticdentist.com



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how To aDvErTiSE To advertise with Natural Awakenings or request a media kit, please contact us at 914.617.8750 or email [email protected]. Deadline for ads: the 12th of the month. Visit our website at WakeUpNaturally.com.

EDiTorial SubMiSSionSEmail news items and ideas to: [email protected]. Deadline for editorial: the 5th of the month.

CalEnDar SubMiSSionSEmail Calendar Events to: [email protected]. Deadline for calendar: the 12th of the month.

rEgional MarkETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239.449.8309. For franchising opportunities call 239.530.1377 or visit NaturalAwakeningsMag.com.

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8 newsbriefs 16 healthbriefs 17 globalbriefs 18 ecotip 19 readersnapshot 20 business spotlight 22 community spotlight 24 healingways 36 consciouseating 40 wisewords 42 fitbody 44 calendar 49 planetwatch 50 classifieds 51 resourceguide 60 giftguide

contentsnatural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 rEaDEr SnaPShoT Meet Jacqui Bishop

20 buSinESS SPoTlighT An Interview with Bill Bubenicek Founder of Art of Healing by Marilee Burrell

22 brEaThE Simple Name Says Volumes about Dry Salt Therapy

24 gooD rEaSonS To TrY aCuPunCTurE Thousands of Studies Show Healing Results by Kathleen Barnes

30 ThE PowEr oF FriEnDShiP It Sustains, Nourishes and Supports Us by Judith Fertig

36 anCiEnT grainS For MoDErn PalaTES Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig

40 alYSSa Milano’S anTi-aging SECrETS Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

42 gliDing aCroSS SnowSCaPES Cross-Country Ski to Explore Winter’s Wonders by Randy Kambic

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Twisted Detox Yoga and Cleansing 101 at Liberation Yoga

Yoga teacher Kristi Lynch will team with Heather Novak, a women’s

health educator and coach, to teach Twisted Detox Yoga and Cleansing 101, a unique cleansing workshop for all levels, February 28 from 2:30 to 4:30 p.m. at Liberation Yoga in Mahopac. Touching on “the toxins of mind, body and spirit,” Novak will discuss the most important toxins to remove, and teach participants just how to do that to transform their health and life. Lynch will then take the class through Twisted Yoga to get the detoxification process started. Participants will sample organic juices and nourishing smoothies and receive handouts on Cleansing 101 and recipes to try at home. “Heather and I are passionate about helping people realize their full poten-tial,” Lynch says. “Removing toxins is the most important first step in creating health and wellness in any area of life. A participant from our last workshop said, ‘I thought I knew a lot about toxins and how to avoid them but realized there is a whole other world I hadn’t touched on yet. Learning how to help your body open up to let go of the toxins was huge.’”

Tickets are $35 in advance or $40 at the door. To reserve a spot, email [email protected]. Liberation Yoga is located at 862 Rte. 6, Mahopac, NY.

Popular Couples Program Offered at SunRavenSunRaven, “the Home of Slow Medicine”

located in Bedford, NY, will host another of its popular Couples Program retreats February 26-28. “Achieving balance and maintaining peace as individuals and as a couple is essential to our well-being on many levels,” says holistic physician Michael Finkelstein, MD, founder of SunRaven. He will lead the retreat along with psycho-spiritual counselor Robin Queen Finkelstein, guiding the couples as they learn to “hold space and honor differences,” develop effective communication and dialogue skills, de-velop mutual goals that make sense and keep them happy and fulfilled, find the right spiritual balance, learn to give and receive, and get the love they want. SunRaven will host a free informational open house February 11 at 7 p.m. Finkelstein says participants in SunRaven’s Couples Program often benefit on several levels. “It has not only brought me and my partner closer and created more meaningful intimacy between us, it has helped bring me closer to myself,” one par-ticipant wrote afterwards. “I am more aware of my needs and desires, and am better able to articulate them to my partner without causing stress on the relationship or myself.”

For details, visit SlowMedicine.org, or call to register at 914.218.3113. See ad, page 21.

Holistic Physical Therapy Holds Open Housein Croton-on-Hudson

On February 15, Holistic Physical Therapy will celebrate its third anniversary at

Acker House with a day of free wellness workshops, classes and treatments as well as light snacks and drinks by the fireplace. Owner Liz Ingalls says the public is invited to visit between 10 a.m. and 6 p.m. and expe-rience all that Holistic Physical Therapy has to offer. The staff will be available to discuss treatment options and give a complimentary therapeutic massage, Zero Balancing, cranio-sacral, Visceral Manipulation or lymphatic

drainage session. Psychotherapist Donna Marder, who leads the evening Women’s Group at Acker House, will lead a dream analysis workshop at 3 p.m. Reiki, energy healing and meditation will also be offered. Sessions will be on a first come, first served basis, Ingalls says. Holistic Physical Therapy at Acker House is located at 139 Grand Street, Croton-on-Hudson, NY.

For a full schedule of the event, visit HolisticPhysicalTherapyNY on Facebook. To schedule an appointment, call 914.217.7919 or visit HolisticPhysicalTherapyNY.com. See ad, page 11.

newsbriefs

Dr. Michael Finkelstein and Robin Queen Finkelstein

Holistic Physical Therapy at Acker House

Kristi Lynch


http://www.cosm.org


SearchLight Medical Moves to New Location

To celebrate its new office in Hopewell Junc-tion, NY, SearchLight Medical will offer all new

patients a free qi analysis with an acupuncture or biofeedback session and discounted reflexology sessions. The special offers are available through March. SearchLight Medical combines holistic treat-ments with western medicine, working in conjunc-tion with primary care physicians and specialists to put people on the path to better health. The new facility was built expressly for this mission, Laurie R. Mallis, MD, founder of SearchLight Medical says. “The previous office had been retrofitted to give my patients a good experience, but over the past five years, I realized there were areas that needed to be improved,” she says. “The new office was built from scratch with my patients’ energy healing in mind. Everything was created to provide the most relaxing, energy-supporting environment so that healing is achieved on the deepest level possible. In addition, the office is much larger and has an area where I can give community lectures and offer classes on a variety of topics.” Services include medical acupuncture; ON-DAMED Biofeedback therapy; AcuGraph Qi Analy-sis, Mei Zen acupuncture for face, neck, weight loss and infertility; reflexology; IET and Reiki. The limited-time specials for new patients include a complimentary AcuGraph Qi Analysis with an initial evaluation and treatment session for medi-cal acupuncture or Ondamed Biofeedback therapy ($50 value), and 30-minute reflexology session for $40 (normally $65) with board-certified reflexolo-gist Margaret Pelzer, RN.

SearchLight Medical is located at 2424 Rte. 52 Ste. 1A, Hopewell Junction. For more info, call 845.592.4310 or visit SearchLightMedical.com. See ad, page 25.

Revamped Studio for Fitness-Based Putnam Yoga

Putnam Yoga, the fitness-based yoga practice serving students in Westchester

and Putnam Counties, has secured a dedi-cated studio space in Baldwin Place with an updated, modern look and feel. Owner Christine Dodge says new yoga props and fresh paint have been added to give the studio a more calming aura. Dodge, a certified YogaFit instructor, says she opened Putnam Yoga to provide a unique yoga experience that blends strength training and flexibility into one total-body experience. “Putnam Yoga spe-cializes in combining traditional yoga with innovative, fitness-based yoga techniques that target specific muscle groups all while quieting the mind,” she says. “This comprehensive approach to yoga focuses on a myriad of health benefits, such as decreasing stress, weight loss, boosting energy and strengthening mind and body.” Kathy Argyros, a student at Putnam Yoga, says Dodge’s style of yoga targeted her problem areas to make her stronger and more flexible, with no more back pain. Putnam Yoga offers personalized training for all levels and day and evening classes seven days a week. “New and exclusive classes are always being offered, such as Restorative Yoga, which centers breath and body by aligning the mental mind with the physical body,” Dodge says. “We also offer a free trial class for those that want the benefit of a holistic health and wellness program.”

Putnam Yoga is located at 30 Tomahawk St. (Rte. 118), Baldwin, Place, NY. For more info, visit PutnamYoga.com or contact Dodge at 845.494.8118 or [email protected]. See ad, page 42.

Vagina Monologues at Freight House Café

The Freight House Café will host its fourth Vagina Monologues on Feb-

ruary 12 and 13 at 8 p.m. and February 14 at 2 p.m. The $20 ticket cost will go to the Putnam/Northern Westchester Women’s Resource Center, which serves more than 2,000 women, children and men annually through its shelter, 24-hour hotline and nonresidential counsel-ing and advocacy. “This show is a very special treat for those who have seen it before, but

especially for those who haven’t,” says Freight House owner Donna Mas-saro. “Newbies walk in with their own idea of what’s going to take place, only to leave uplifted and educated. It’s not what you think. There is no nudity. It’s a bunch of stories from women all around the world who don’t necessarily have a voice. We are their voices. From births to first dates to

Dr. Laurie R. Mallis

Christine Dodge


abuse in third world countries and right here in our backyard, we are telling their stories, along with thousands of women holding their own performances around the world on the same weekend. It’s powerful and moving, funny and deep. We hope you will give it a chance.” This year’s readers are Massaro, Sue Kallmeyer, Ada Ser-rano, Amy Sayegh, Erica Paris and Jeanine Syska. All genders are welcome to this 18-and-older event. Wine will be sold, and food will be served.

Purchase tickets by calling the Freight House Café at 845.628.1872 or stopping by with cash or a check. The Freight House is located at 609 Rte. 6, Mahopac, NY. For more info, visit TheFreightHouseCafe.com.

“Complete Healing” Is Goal of Sirona Therapy Spa

Jennifer L. Zauner, a li-censed clinical social

worker and psychothera-pist (LCSWR), has launched Sirona Therapy Spa, which offers psychotherapy and wellness services including yoga, meditation and Jin Shin Do acupressure. Zauner says the venture was born out of her extensive career treating clients while also seeing the need for body and mind heal-ing. This new business incorporates all those services under one roof. “The key to happiness and health is incorporating mind and body therapies for the emergence of your authentic and strongest, most confident self,” she says. “This philosophy is proven to provide complete healing.” Zauner says Sirona Therapy Spa sets itself apart by offering these services in a tranquil, upscale and luxurious space that allows clients to feel safe and connect to others. All its prac-titioners and instructors are state certified, insured and highly trained, she says. Zauner has brought on senior associate Lisa Quigley, LCSWR, to help lead the clinical team and vision; her specialty is working with couples and adolescents. The directors have more than 50 years of combined experience successfully treating clients. Zauner has more than 15 years with “excep-tional success” treating clients with eating disorders. Sirona Therapy Spa will offer free yoga classes, by appoint-ment only, during the first two weeks of February. For a full schedule of recurring yoga events, visit SironaTherapySpa.com or call 914.241.0727.

Sirona Therapy Spa is located at 280 North Bedford Rd. Ste. 301, Mount Kisco, NY. For more info, call 914.241.0727 or email jennifer@sironatherapyspa.

Jennifer L. Zauner

http://www.holisticphysicaltherapyny.com

http://www.drkaushik.com


Westchester Physician Offers Restorative Vaginal Procedures

La u r e n c e Miller, MD,

who practic-es in Ardsley, NY, is offering two painless p rocedures designed to reverse vagi-nal irregulari-ties and struc-tural changes resulting from p r e g n a n c y

and childbirth, hormonal changes or aging. These techniques can improve women’s sex lives along with their self-esteem, Miller says. Millions of women suffer from the problems these procedures are designed to address, he says. “Some women will experience vaginal looseness, decreased sensitivity and pleasure during intercourse. Knowingly or unknowingly, this can put a strain on sexual relations. Embarrassed, frustrated and sad, they are often too uncomfortable to speak up.” Among the resulting symptoms are diminished vagi-nal health, increased vaginal infections, painful intercourse, anorgasmia, vaginal dryness and urinary incontinence. Miller is the only doctor in Westches-ter to offer Femilift and the O-Shot. Femilift uses a CO2 laser to restore the vagina and its supporting structures to a more youth-ful, pre-pregnancy state. Results can be noticed after a single 10-minute proce-dure, he says. The O-Shot uses platelet-rich plasma to stimulate new cell growth in the clitoris and vagina, resulting in bet-ter sexual response, improved orgasm, rejuvenated vaginal tissue and improve-ment in urinary incontinence. Results are noticed within several weeks and can last up to two years, he says. “Both these pro-cedures work remarkably well alone,” he says. “However, when they’re combined, you’re bound to get the wow effect.” Laurence Miller, MD, Wellness Center is located at 1053 Saw Mill River Rd., Ardsley, NY. For more info, call 914.231.7666 or visit DrLMiller.com. See ad, page 23.

Holistic Dermatologist Holds Manhattan Book Launch

Alan M. Dattner, MD, founder of Holistic Derma-tology and Integrative Medicine in New Rochelle

and NYC, will launch his new book, Radiant Skin from the Inside Out, with a book signing at Willner Chem-ists in Manhattan February 22 at 5 p.m. In conjunction with the launch the Amazon Kindle download of the book will be available at half price all day. Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally is the first complete book on the topic written by a western dermatologist, Dattner says. “It explains fix-ing dietary, digestive, microbiome, liver, hormonal, infectious and immune factors to control your skin

condition,” he says. “It is a reference for integrating the immunology, dermatology and integrative lore so that you can make better health choices.” Willner Chemists is located a block from Grand Central Station at 100 Park Avenue (at 41st Street). “I appreciate Willner’s president Arnold Gitomer hosting this book release,” Dattner says. “Arnie and I have been in the same natural healing arena for nearly four decades. He has been supplying nutritional supplements since 1972, through Lewis-Gitomer Labs, where he sponsored lectures I participated in with luminaries such as Dr. Jeffrey Bland and Dr. George Goodheart, and he’s been co-owner of Willner Chemists since 1992.”

Dattner is founder of Holistic Dermatology and Integrative Medicine, which has of-fices in New Rochelle, NY, and NYC. For more info, visit HolisticDermatology.com.

Three New Classes with Psychic Joan Carra

In the upcoming weeks, psychic Joan Carra is offering three new classes designed to help people expand their

powers of intuition. On February 7 from 11:30 a.m. to 1:30 p.m., Carra will be at Synchronicity in Brewster, NY, teaching Intro to Numerology. “Students will learn the meaning of their birth date and name and how it influences their destiny,” she says. “Numerology is based on ancient knowledge from the Kabbalah.” Carra will also offer two new classes at the Wainwright House in Rye, NY, where she is a regular practitioner and teacher. On February 28 from 1 to 3 p.m., she will teach Talking to Animals Intuitively. “The word animal is derived from the Greek term anima, which means spirit,” Carra says. “In this class, students will learn to connect and communicate with their pets for a better understanding of their feelings and needs.” On March 20 from 1 to 4 p.m., Carra will teach Mediumship 101, exploring the rich history of spirit com-munications and teaching exercises to help students develop their own gifts. “The students and I will also give messages of loved ones who have passed,” she says.

To register for these and other classes at Wainwright House and take advan-tage of early-bird specials, visit Wainwright.org. For info about Joan Carra, visit PsychicJoanCarra.net or contact her at 203.531.6387. For location and info about Synchronicity, visit Synchronicity.NY.com.

Dr. Laurence Miller

Joan Carra



Holistic Psychologist Offers Free Family Workshop

Holistic child and family psychologist Dr. Kristy

Vanacore will offer a free workshop, “Create Your Fam-ily Vision with Love in 2016,” on February 13 from 1 to 3:30 p.m. at her office at 334 Underhill Avenue, Building 3, in Yorktown Heights, NY. In addition to working indi-vidually with clients, “Coach Kristy” has developed a program of workshops and groups that foster resiliency and life skills in children, teens and parents. “Using a beautiful integration of stories, music, art and movement, I teach essential life skills such as developing self-esteem, self-confidence, frustration tolerance, emotional regulation, healthy peer relationships, gratitude, managing fears, managing change and transition, and so much more,” Vanacore says. “I also teach these skills to parents so they can become at-home coaches to their kids. I coach children and their parents to put these skills into action and to recognize how those actions change the world.” Vanacore recently developed Full STEAM Ahead, a new series of programs designed to create opportunities for children to explore, imagine, evolve and use technology healthfully, through a careful integration of science, technology, engi-neering, art and math. “After witnessing firsthand the decline of hands-on learning in education, as well as the misuse of technology by today’s youth, I sought to bring multisensory approaches that foster independent thinking and adaptive problem solving to youth of all ages,” she says. She also offers psycho-educational and neuropsychological evaluations and educational advocacy.

For more info about Vanacore’s programs and services, visit KMVGroup.org. See ad, page 33.

New Tovami Yoga Continues Old Ways in Lower Westchester

Two years ago, the local yoga community was mourning the loss of a long-loved studio, the Yoga Sanctuary. Now Tovami

Yoga has opened in Mamaroneck, NY, and owner/director Tobi Kundid says it will continue the mission of “a classic yoga studio worthy of community, goodwill and steadfast practice.”

Dr. Kristy Vanacore

Tell them you saw it in Natural Awakenings!


K u n d i d says her new studio at 112 West Boston Post Road has just the feel she and her fellow instruc-tors were go-ing for. “As yo-gis, we have been searching for a place—a space for be-ginners and advance practitioners alike, a studio where a good class is waiting, where friends are made and a com-munity of like-minded people can practice,” she says. “We set out to open a space where we could build a beautiful yoga community with this ancient art in Mamaroneck.” Even with all the worldly influences, Kundid says, Tovami is sticking with the basics and keeping its yoga real. “We have a diverse selection of classes with seasoned and well-known instructors at the helm, but all classes are rooted in the ancient philosophies and practices of classical yoga,” she says.

For more info, call 914.618.4887 or visit the studio online at TovamiYoga.com or on Facebook.

Correction

In our January 2016 maga-zine, the Holistic Physical

Therapy directory profile included a reference to the incorrect ad. Holistic Physi-cal Therapy’s actual ad was on page 15 and in this issue can be found on page 11. Located at Acker House in Croton-on-Hudson, NY, Holistic Physical Therapy integrates conventional re-habilitation medicine with complementary and alter-native therapies to help patients heal and thrive. Its

licensed, certified physical therapists provide one-on-one, one-hour sessions in a private, serene setting. They have a collective 87 years’ clinical experience successfully treating people of all ages with conditions related to trauma, physical illness and emotional stress. For appointments or info, call 914.217.7919 or visit HolisticPhysicalTherapyNY.com.

Liz Ingalls, owner of Holistic Physical Therapy

ChiroprACTiCMAHOPACintegrity ChiropracticDr. Jodi Kennedy, DC11 Miller Rd,845.628.7233 LiveBetterNaturally.info

YONKERS Leigh Damkohler, CCSp, LMTNeuromuscular/Massage Therapy Scarsdale area, off Central Ave. 914.523.7947ChirossageDOC@gmail

CrANioSACrAL ThErApYWHITE PLAINSWell on The Way, LLCElizabeth Pasquale, LMT, CST914.762.4693; wellontheway.comWhite Plains & Ossining

LYMph DrAiNAGE ThErApYBEDFORD HILLS

Susan Ward, LMTBuShen Healing and Life Arts30 Winding LaneBy Appt.: 917.626.6049

LARCHMONTWellSpring holistic health Center1415 Boston Post Rd.914.341.1246 [email protected]

MASSAGE ThErApYMichelle Vitner, LMT, LpNPutnam, Westchester& DutchessPutnamHealingArtsMassage.com914.672.1916 or 914.873.1376

BEACONTerra Firma MassageAngelique B. Devlin, LMT60 W. Center St, Studio 1914.227.5027TerraFirmaMassage.com

OSSININGJulie Johnson LMT“It's nice to be kneaded”914.960.7458; juliejohnsonlmt.com

RYE BROOKMassage Envy Spa158 South Ridge St. Rye Ridge South Shopping Center914.417.6940; MassageEnvy.com

SCARSDALEMassage Envy Spa-Scarsdale 777 White Plains Rd. (Rt. 22) Shoppes@Eastchester 914.902.9200; MassageEnvy.com

SCARSDALEMassage Envy Spa365 Central Park AvenueNear California Pizza KitchenMassageEnvy.com914.422.3689

SOMERSKailo Center For The healing ArtsMitchell Carlin Schulman, Ph.D., LMT201 Briarwood Drive914.669.5811; kailocenter.com

YONKERS Donna Costa, LMT House calls or Office in [email protected]; 914.907.4485 DreamDancerHealingMassage.com

MASSAGE SChooLMOUNT KISCOFinger Lakes School of Massage272 N. Bedford Rd.914.241.7363; flsm.com

rEFLEXoLoGYDUTCHESSLorraine E. Cucci, rNFB: Hands to Feet ReflexologyAnd Healing [email protected]

Natural Awakenings' boDYwork guiDE

To place a listing on this page, call 914.617.8750.

Sunday morning power yoga with Shari at Tovami Yoga in Mamaroneck.


healthbriefs

Olive Oil Compound Kills Cancer CellsResearchers from Rutgers University have found

that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes. “We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology. The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning. Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

Bifidobacteria Probiotic Fends Off Colds and FluIn a study published in the British

Journal of Nutrition, researchers found that supplementing with bifidobacteria probiotics will reduce colds and flu. The study followed 581 college stu-dents for six weeks as they prepared for their final exams. During the study pe-riod, the students consumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum. The students given the bifidum supplement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

Functional Dentistry coming in our March Edition.

Mediterranean Diet Sustains More Youthful Brain Sizes

As we age, our brains shrink, a condition

linked to cognitive impair-ment. According to a study from Columbia Univer-sity, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, depending upon their diets, and given magnetic resonance imaging scans to measure total brain

volume and thickness. It was found that those following diets that most closely resembled the Medi-terranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging. Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.”

2016 natural living Directory

available on WakeUpNaturally.com


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Nice SpiceMcCormick Going Non-GMOMcCormick, the world’s largest spice company, plans to eliminate almost all genetically modi-fied (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S. They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available. McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some stud-ies link it to significant health problems. “Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.”

Source: NaturalNews.com

Green GoalpostsSuper Bowl Eco-Stadium Gains National SpotlightThe 50th Super Bowl will take place February 7 at the brand-new Levi’s Stadium, in Santa Clara, outside San Francisco, and the anniversary isn’t the only thing that’s historic. As part of a trend toward sustainability in athletic facilities, it’s the greenest and most technologically advanced professional football stadium in the U.S. The structure is designed to support sustainability, located on a site with accessible public transportation plus a bike path to encourage fans to pedal to and from games.

Its predominantly open and airy, environmentally friendly building plan also takes advantage of the Silicon Valley climate. One outstanding feature is the green roof atop the suite tower on the west side of the stadium. Another is the three solar bridges connecting the main parking area to the stadium that generate energy from hundreds of solar panels. All of the wood used was repurposed from a local airplane hangar at Moffett Field, in Mountain View, California, and other reclaimed building products were used where possible. Reclaimed water sources serve potable and non-potable uses, including playing field irrigation. The local suppliers providing farm-to-table food menus also are required to practice composting and recycling to the greatest extent possible.

For more information, visit LevisStadium.com.

Global OutlookWeather Website Tracks Climate ChangeA new website, WXshift.org, published by the hybrid science and journalism nonprofit Climate Central, provides climate projec-tions for a specific location along with the day’s weather. In addition to a typical forecast of highs and lows, UV (ultraviolet rays) index, wind and times of sunrise and sun-set, it graphically shows if the area indicates a warming uptick and by how much. A 40-year-trend-to-date dis-play offers a projection to 2050 and what the weather will be like for the next generation. Geoff Grant, director of digital media for Climate Central, says, “This is just putting weather and climate data together. There’s no spin to it. The weather is how everyone experi-ences climate.” WXshift draws from 2,000 weather stations across the country and 100 years of temperature, rain and snow data to create customized climate graphics. Tutorials ex-plain such topics as the difference between dew point and humidity, along with news and information about relevant issues.

Source: DailyClimate.org


Eco-CappuccinoReducing Coffee Shop WasteFor many, getting a coffee to go at a favorite spot on the way to work or while dropping the kids off at school and run-ning errands is a weekday ritual. It also warms up the body on cold mornings in northern regions this time of year. The java might taste even better if we reduce the amount of waste traditionally involved. Here are a few ways to better cherish Earth’s resources. Avoid the paper cup; carry a reus-able thermos or insulated bottle instead as a matter of routine. Author and activist Beth Terry, in her book Plastic Free: How I Kicked the Habit and How You Can Too suggests both stainless steel beverage containers and mugs. She also recommends glass mason jars and points out that EcoJarz recently began making stainless steel caps and lids instead of plastic. Learn more at MyPlastic FreeLife.com. Terry further cites the unhealthy aspects of continual use of paper cups because, “Many are lined with plastic, and the plastic lids are often the equivalent of Styrofoam.” If caught without a favorite reusable container, Treehugger.com’s Katherine Martinko recommends at least giving an old paper cup one more turn. “It’s not a zero waste solution, but if you’ve already got a paper cup in your car or kitchen, you might as well extend its life. Wash and hand it over the next time you get a coffee,” she suggests. “It will still do the job.” For those that add cream, milk or sugar to coffee, consider the waste involved just in the plastic and wood stirrers provided by the shop that are tossed in the trash after serving their one-time function. “Avoid all of them,” advises Terry. “Carry a clean utensil in the car,” such as a bamboo tableware or a spork (combi-nation spoon and fork). Cutting down or weaning off of dairy, sugar and especially sugar substitutes is another healthful move.

ecotip

Pioneering AspenSki Town Runs Entirely on Renewables Aspen, Colorado, with a population of 7,000, has become the third municipal-ity in the country, along with Burling-ton, Vermont, and Greensburg, Kansas, to receive all of its power from renew-able sources. Its energy portfolio now consists primarily of wind power and hydroelectric, with smaller contribu-tions from solar and geothermal. The development reflects a decade- long effort made possible in part by a significant drop in the price of renew-able energy and new government regulations that internalize some of the pollution costs of fossil fuels, making energy sources like coal increasingly uncompetitive. More than one-third of American coal plants have been shut down in the past six years and new car-bon rules make it possible that no new coal plants will ever be built in the U.S.

Source: ThinkProgress.org

http://www.livebetternaturally.com


Life’s mission: To drop judgment of everything and everyone and allow love and gratitude.

Work: I co-chair Sharp Again Naturally, a four-year-old 501(c)(3) non-profit. Its mission is to educate the public and the medical community about reversible causes of Alzheimer’s and other forms of dementia that are rarely tested for or treated, and to advocate for the adoption of new proto-cols that address all those causes.

Proudest achievements: I stumbled over this question—it comes at a philosophical moment in my life. There isn’t a thing I’ve accomplished that I have done primarily on my own—not even 50 percent. So regarding every-thing I might brag about? I have more to give thanks for than to toot my own horn about. That said, I’m very grate-ful to all those who brought me to

where I could lead the team that launched Sharp Again—those who taught me to write, to hear pas-sion clearly, to believe in myself as a leader as well as a follower. I’m also very happy to have coauthored How to Forgive When You Don’t Know How with my friend and colleague, Mary Grunte, RN. It is a truly unique offering to the lit-erature on forgiveness—or

it was when we wrote it.

Expectations for the future: I try not to have any expectations. That said, I’m working with Sharp Again to minimize the number of individuals and families suffering progressive dementia unnec-essarily. Because I have experienced it from both sides, having had dementia myself and lost my mother after a 17-year battle, I have a lot of passion about it.

Favorite app: Depends on the day—MetroNorth’s schedule app, AirportRemote for travel and Apple’s Mail program. As someone whose high school graduation present was the first personal electric typewriter, I have a lot of appreciation for them.

Favorite website: AshesAndSnow.org.

Favorite local cause: Sharp Again Naturally, of course.

Favorite thing about Natural Awak-enings: It informs me of local treasures available through its calendars, clas-sifieds, profiles, etc., without neglecting ideas with regional and national appeal that might otherwise take months or even years to come to my attention. Despite long workdays stuck in my office, I’m reminded that there are kin-dred spirits all around.

Favorite quote: “The truth will set you free.” It’s a paradox: accept the unac-ceptable, and as often as not, it loses all power to harm.

What you are doing to be the change you want to see in the world: 1. Walking my talk, and notic-ing and rewriting my talk when I realize my current talk is too narrow to accom-modate what I’m reaching for. 2. Re-membering to play, and treating myself the way I like to treat others.

readersnapshot

Who’s a Natural Awakenings reader?Meet Jacqui Bishop

http://www.HCmattress.com


The Art of Healing’s recent move to Carmel, NY, from Front Street in Patterson was a business deci-

sion based on demographics and the business’s years of growth at its prior location, says founder and managing director Bill Bubenicek, “The people of Patterson were very good to us, but the bulk of our business is coming from the Carmel, Mahopac area,” he says. We talked to Bubenicek in early January, just after the new Art of Healing opened for business on Gleneida Avenue in Carmel.

How would you describe your business?We are a holistic healing center with the philosophy that physicians don’t cure disease—your body does. So our goal is to determine the root cause of the issue and then support the body’s own healing system to resolve it in a way that is natural to its own healing process.

What did you do before start-ing the Art of Healing? I was a police officer from 1976 to 1996 and then worked in the corporate world as the district manager of a large security company.

What prompted you to change careers? As a police officer, I was always inter-ested in fitness and nutrition. I trained at the state police academy as a self-defense instructor and officer survival instructor. So it has always been my passion to help people and keep them healthy.

What is your training?I am a graduate of the Institute of Inte-grative Nutrition, a licensed massage therapist, a certified cold laser therapist, a certified health coach, a certified crisis intervention counselor, and the author of the book Bliss on Tap.

What is your goal with your work? Our goal is to help people heal by providing a safe, nonjudgmental, lov-ing environment where the resources to support the healing process can be provided.

What is your philosophy with your work or business?To find something to love about every person who walks through my door, and to take the time necessary to help them feel better.

What do you most want our readers to know about your business? I want all your readers to know that vis-iting the Art of Healing is an experience that will surely change their lives.

The Art of Healing is located at 64 Gleneida Ave., Carmel. For more information, call 845.878.4325 or visit TheArtOfHealing4All.com.

businessspotlight

An Interview with Bill Bubenicek

Founder of Art of Healingby Marilee burrell

As a police officer, I was always inter-ested in fitness and nutrition.

~ Bill Bubenicek

The Art of Healing Care Givers: Wendy Osoria, Bill Bubenicek

& Jennifer Bergeron

Love is life. And if you miss love, you miss life.

~Leo Buscaglia



Certified yoga therapist and breathing expert Ellen Patrick and her husband, NYC entre-

preneur Gary Patrick, opened their first salt room, Breathe Easy, in Manhat-tan in January 2014. The fact that in less than two years, they opened three more locations—now simply called Breathe—speaks to the popularity and effectiveness of the natural therapy the couple introduced to the NYC area. NA recently interviewed Ellen to learn about recent developments.

What are your four locations and the dates that each one opened?We opened our first location at 7th Avenue and 53rd Street within Better Health Chiropractic in January of 2014. The next location opened in May of 2014 within Oasis Day Spa at Park Avenue and 32nd Street. The next two spots were in Westchester County. We opened in Dobbs Ferry in July of 2014 and then in Katonah in November of that same year.

Tell me about your recent rebranding from Breathe Easy to Breathe. What has changed besides the name?

Our strategy behind the recent re-branding was to communicate to the consumer the extraordinary experi-ence they will receive at Breathe. We are about supporting the well-being of our clients in a luxurious and unique environment. A salt room is like noth-ing they’ve ever seen or experienced before—and we are the only salt rooms in the NYC area. Not only do we offer dry salt therapy for respiratory and skin health, but you’ll also find offerings of meditation, yoga, Reiki, sound baths and more.

How do the salt rooms help with flu and cold season? Dry salt therapy assists in alleviating the symptoms of many respiratory condi-tions. It is particularly effective when dealing with colds and flus. First and

foremost, salt’s natural healing quali-ties are anti-inflammatory, antiviral, antibacterial and antifungal. The drying mechanism of salt will clear mucous from the nasal and sinus passages. In addition, the antiviral qualities will help destroy these viruses. Salt’s antibac-terial effects prevent a worsening of symptoms into sinusitis, and its anti-in-flammatory quality helps prevent these viruses worsen into bronchitis, asthma or pneumonia. Dry salt therapy is very effective as a preventative against the cold and flu, as it will kill viruses before they become an issue. For this approach, it’s ideal to visit about twice a week. But once the cold and flu are active, daily use of dry salt therapy may significantly shorten the duration and severity of the illness. This therapy is recommended for everyone who breathes. There are no side effects.

Tell me about the kids’ rooms at Breathe.Breathe’s Westchester locations, Dobbs Ferry and Katonah, have an adult room and a kids’ room. Recognizing chil-dren’s vulnerability to colds, asthma and other respiratory conditions, we feel it is important to provide a space where children can play while improv-ing their health. The beach-like envi-ronment of our salt rooms—the floor is covered in salt crystals—immediately invites kids to dive in and play as if they were building castles in the sand. We provide pails, shovels and other toys, so kids look forward to the experience and parents are relieved to have found a fun way to support their children’s health. In addition, our Dobbs Ferry and Park Avenue locations have salt beds. This method of administering dry salt therapy is a more private experience. Whereas our salt rooms hold approxi-mately eight people, the beds are for those who may need a shorter, more concentrated session. In addition, a salt bed is ideal for those who suffer from skin conditions such as eczema or psoriasis. Because of the bed’s privacy, a client will feel comfortable taking off a piece of clothing to expose the patch

communityspotlight

BREATHESimple Name Says Volumes

about Dry Salt Therapy

We are currently offering Salty Yoga at Katonah and Park Avenue and plan to offer it at our Dobbs Ferry location soon. ~Ellen Patrick


of irritated skin. In a typical salt room session, clients wear their street cloth-ing.

What’s your connection with yoga? Tell me about the yoga classes offered in the salt rooms.I have been practicing yoga my whole adult life, and in 2000 I became certi-fied to teach yoga. Since then I spent 10 years continuing my studies to become certified as a yoga therapist. This means I use the tools of yoga, such as postures, meditation, breathing, etc., to support clients on all levels of their being, which includes the physical, physiological and psycho-emotional. In addition, I owned and directed the Yoga Sanctuary in Mamaroneck for 12 years. As part of the services of well-being that we offer at Breathe, I created Salty Yoga, which is a fairly typical yoga class with a focus on the anatomy of breath and how to enhance an indi-vidual’s ability to breathe. During this class, salt is being aerated into the room. I use postures to stretch and strengthen the main muscles of respira-tion. In addition, I use visualization and breathing techniques to increase the lungs’ capacity to inhale and exhale. When clients learn these skills, they can then fully maximize the effects of the dry salt therapy. We are currently offering Salty Yoga at Katonah and Park Avenue and plan to offer it at our Dobbs Ferry loca-tion soon.

Breathe is located at 50 Livingstone Ave., Dobbs Ferry (914.591.2600) and 200 Katonah Ave. 2nd Floor, Katonah (914.232.5600) in addition to its two locations in NYC. For more info, visit BreatheSaltRooms.com. See ad, page 2.

To advertise or participate in our next issue, call 914-617-8750

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The ancient Chinese art of acu-puncture is gaining popularity in modern Western medicine for

many reasons. “There’s lots of research to support the effectiveness of acupunc-ture for a wide variety of conditions,” says Thomas Burgoon, a medical doctor who practices internal medicine in West Chester, Pennsylvania, and is president of the American Academy of Medical Acupuncture, an as-sociation of doctors of medicine and osteo-pathic medicine that use acupuncture in conjunction with con-ventional treatments. Acupuncture treatments typically involve the nearly painless insertion of very thin needles to stimulate the body’s natural repair and regulation mechanisms based on the fundamental Chinese medi-cine principle that the inside of the body can often be treated from the outside. Burgoon explains that acupuncture works by stimulating and releasing the body’s

Good Reasons to Try Acupuncture

Thousands of Studies Show Healing Results

by kathleen barnes

healingways

natural pain relievers, including endor-phins, producing the feel-good brain chemical serotonin and relieving inflam-mation, as well as bringing many other body processes into normal function. Brevard, North Carolina, licensed master acupuncturist Paul Buchman, adds, “Acupuncture differs from con-ventional Western medicine in many ways, primarily in that when it treats a

disease on the physi-cal level, it also has far-reaching effects on our mental, emotional and spiritual aspects.” Chronic back pain: Chronic low back

pain affects 80 percent of us at some time and is the second-most common cause of disability in American adults, according to a University of North Carolina at Chapel Hill study published in the Journal of the American Medical Association. A recent study of Australian patients arriving in Melbourne hospital

emergency rooms complaining of low back pain found that those treated with acupuncture experienced as much pain relief in an hour as those given drugs. “When I treat a person for low back pain, I always take pulses in several parts of the body, and then take into account many factors, including age, gender and life situation,” says Buchman. “The underlying causes of the pain may be different in a 20-something student with a stressful academic load than a 50-something woman that’s a recent empty nester redefining her future,” he explains. When researchers at China’s Cen-tral South University reviewed 13 stud-ies on acupuncture and low back pain, they concluded that comprehensive treatment plans that involve acupunc-ture are urgently needed. Headache: Acupuncture has long been used to relieve the pain of mi-graines and tension headaches. Aus-tralian research published in Evidence-Based Complementary and Alternative Medicine found that 16 acupuncture sessions cut in half the number of days that patients experienced migraines, significantly reducing pain. “Acupuncture is a must-try therapy for anyone with migraines or chronic or tension-type headaches,” says Burgoon. He notes that Aetna Insurance Compa-ny policy considers acupuncture among accepted, medically necessary treat-ments for migraines, chronic low back pain, knee osteoarthritis, postoperative dental pain and nausea associated with surgery, pregnancy and chemotherapy. Asthma and allergies: More than 25 million Americans have asthma, includ-ing 6.8 million children. Danish research published in the journal Alternative Ther-apies in Health and Medicine showed that 10 acupuncture sessions given over a three-month period reduced asthma symptoms and use of inhaled steroids, but only when acupuncture was ongo-ing. Benefits diminished when treatments were discontinued. German researchers at Berlin’s Charité University Medical Center found similar effects for seasonal allergies by comparing it with the effects of antihistamines and sham acupuncture. “Patterns of bad health get more ingrained in our body systems as we get older,” says Melanie Katin, a licensed

The U.S. Library of Medicine database lists more than 23,000 studies on acupuncture.


acupuncturist specializing in treating children in New York City and profes-sor at the Pacific College of Oriental Medicine. “If we can catch an illness in a child’s first seven or eight years, we may be able to prevent it from becoming chronic in adulthood.” Digestive problems: Acupuncture has been found to be effective for treating colic in babies, irritable bowel syndrome, morning sickness and post-operative nausea caused by anesthesia and chemotherapy treatments, verified in research from Australia’s University of Sydney on patients after surgery for metastatic liver cancer. Several other studies, including one from the Milwau-kee’s Medical College of Wisconsin, show that acupuncture rebalances the nervous system and restores proper digestive function, while relieving pain. The World Health Organization review of research notes how acupunc-ture relieved gastrointestinal (GI) spasms better than atropine injections, and also recommends acupuncture for relief of nausea. “Acupuncture helps calm down an overactive GI tract and stimulates an underactive one,” explains Burgoon. Acupuncture is a non-pharmaceu-tical remedy for many health problems, Burgoon says. “I fell in love with acu-puncture when I discovered I could use it to treat some problems that nothing else helped. I almost never prescribe any medications. Instead, I help people get off pharmaceuticals.”

Kathleen Barnes is author of many natural health books, including The Calcium Lie 2: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

With the growing recognition of the benefits of acupuncture—

which is now covered by many health insurance plans—a wider variety of health professionals have begun offering this ancient healing tech-nique. However, not everyone who provides acupuncture treatments has similar education and training, and the patient experience can be vastly different from one provider to the next, says Pamela Todd Battle, LAc, of Flowing Rivers Acupuncture in Hastings-on-Hudson, NY. Battle suggests that anyone con-sidering acupuncture treatment should first check the provider’s credentials and then request a free consultation to ask about the provider’s background and experience and learn what acupuncture treatment at that practice involves. She says a licensed acupunctur-ist has graduated from an accredited school with a degree in Chinese Med-icine—a comprehensive, whole-body health system of which acupuncture is just one component. In addition, licensing requires at least 1,500 to 2,000 hours of acupuncture training, while certification often requires 300 or fewer hours. Pacific College of Oriental Medi-cine—one of the largest schools, with campuses in NYC, Chicago and San Diego—currently requires 2,505 hours, or about three and a half years full-time, year-round, for a master of acupuncture

degree, she says. For a master of Tradi-tional Oriental Medicine, the school requires 3,307.5 hours, or a little more than four years. But credentials alone are no guar-antee of having a great acupuncture treatment, Battle says. “There are high-volume and low-volume practices,” she says. “If you want a more personalized, special experience, you need to ask how many treatment rooms they’re running at the same time. The ideal experience is no more than two, or three max.” Some health-related practices of-fering acupuncture as an adjunct might treat six or seven patients at once, using only a few needles per patient, she says. “They don’t have the Chinese Medi-cine perspective,” she says. “It’s going to be more of a local and not a highly personalized kind of thing. In other words, it may be 10 or 15 minutes with just one or two needles in a local area for local pain, whereas an acupunctur-ist is going to treat your whole system.” Battle says one exception to that rule is community acupuncture, through which treatment is provided in a group setting on a pay-as-you-can basis, which can be a beneficial option for people who otherwise couldn’t af-ford acupuncture. A licensed acupuncturist can help prospective patients find out if treat-ment is covered by their insurance, she adds.

Do Homework before Choosing an Acupuncturist

http://www.SearchLightMedical.com


http://www.wellnessplusPlan.com


We focus on helping your body back to its normal, healthy state by moving the qí, or energy fl ow within your body.

Mina Park L.Ac. MS, Acupuncture

83 Montgomery Avenue, Scarsdale, NY 10583www.easternwellnessacupuncture.com

Mina Park L.Ac.

eastern wellness A C U P U N C T U R E

We Specialize in Korean 4 Needle Technique to Treat Inferti lity Pain Management • Arthriti s • Gastrointesti nal Diseases Stress Management • Smoking Cessati on • Weight Loss

Facial Acupuncture • Gynecological Disorders • Low Libido Post-Surgical Rehabilitati on and moreCALL for Appointment 914- 472-6688

Acupuncture for Pain

ManagementPart of the mystique of acupuncture is

its use of multiple hair-thin needles, leading some to suggest that the distinc-tive technique might have a placebo effect. But a 2012 study concluded that the pain relief brought by acupuncture is real, a product of the treatment itself. “Acupuncture is effective for the treat-ment of chronic pain and is therefore a reasonable referral option,” the study’s authors reported in JAMA Internal Medi-cine (part of the Journal of the American Medical Association network). “Signifi-cant differences between true and sham acupuncture indicate that acupuncture is more than a placebo.” Dr. Fred Lisanti, who offers acupunc-ture treatment at Integrative Med Solu-tions in Eastchester, NY, and Greenwich, CT, says acupuncture has been shown to significantly help people struggling with anything from back pain or headaches to post-surgery pain to the side effects of can-cer treatment—all without narcotics. “Pain is a personal struggle that some people are challenged with daily, often choosing a medical remedy, regardless of side effects, just to attain some form of relief,” he says. “There is, however, another choice that is a safe, meditative, natural approach which may not only alleviate one’s personal pain, but could increase their overall health. It is the 2,000-plus-year practice of acupunc-ture for pain management and overall wellness.” Acupuncture involves gently insert-ing slender needles into specific points throughout the body, with the intent of moving stuck energy believed to be the cause of various types of pain. Once the needles are inserted, the patient is asked to lie quietly and breathe deeply for 30 to 45 minutes. “Although it is mostly painless, acupuncture can sometimes be slightly uncomfortable until the body embraces its energy-moving effects,” Lisanti says. “Twice per week for six weeks is often an accept-able time frame for successful results.”

For more info, call Integrative Med Solutions at 914.337.2980 or visit IntMedSolutions.com.

Tell them you saw it in natural awakenings!

http://www.wellnessplusPlan.com


No Needles Needed for

Kidsby kathleen barnes

Acupuncture can be helpful for children, especially in

treating asthma, allergies and childhood digestive disorders, including colic, says Melanie Katin, a licensed acupunctur-ist who specializes in treating children in New York City. “Acupuncture for chil-dren rarely involves the use of needles. Since their qi (life force) flows very close to the surface of their skin, it doesn’t require a lot of movement to get things flow-ing in the right direction,” she explains. Acupuncture for kids typi-cally involves light, fast brush-ing of the skin to encourage a healing circulation of energy. Katin teaches parents to con-tinue treatments at home. She explains that it’s still technically acupuncture, not acupressure, which would involve prolonged stimulation of the body’s energy meridian sites. Sometimes she includes the use of small instru-ments for tapping or brushing the skin and tuning forks to stimulate the meridian points. She remarks, “The kids love it.”

Acupuncture with Chinese Herbals

Acupuncture and Chinese herbal medicine are two independent systems, but in modern times

they are often combined for the best results, says Anat Raz, who takes this synergistic approach at her Mount Kisco, NY, practice. “Everyone wants to get better faster, and time is crucial,” Raz says. “Taking herbal medicine two to three times a day in the comfort of one’s home helps promote and speed the healing.” Like acupuncture, herbal medicine is used to treat specific pathological conditions, she says. “Each individual herb has different properties—hot, cold, sweet, bitter, sour, etc.—and enters into different channels. Chinese herbal preparations are usually composed of six to fourteen herbs that work together. For example, a formula for a chronic dry cough will contain herbs that stop the cough as well as strengthen and moisten the lungs. On the other hand, a formula for back pain will contain herbs that have several other properties. Some relieve pain, others are anti-inflammatory, and some promote circulation. Raz uses different formulations of herbs, such as custom-made powders, capsules and patent formulas, which are usually ancient prescriptions. Recently she has added several new tinctures, which are her homemade brew. “The uniqueness of those tinctures is that they are very easy to take and are well tolerated by adults as well as children,” she says.

Anat Raz Acupuncture & Chinese Herbal Medicine is located at 25 East Main St., Mount Kisco, NY. For more info, visit AnatRazAcupuncture.com or call 914.244.0569.

Sinusitis is one of the most common chronic conditions in the United States, probably because there are so

many causes. Bacteria, viruses, mold, fungi and any num-ber of environmental factors can trigger sinusitis, which the Mayo Clinic describes as “a condition in which (the sinuses) become inflamed and swollen for at least eight weeks, despite treatment attempts.”

While in the West, over-the-counter medicines have been the go-to treatment for symptoms like congestion, sinus pain, sinus headaches and postnasal drip, those prod-ucts come with a host of unwelcome side effects. As a result, acupuncture is gaining ground as a natural and effective alternative, says Mina Park (Pyun), a licensed acupunc-turist with Eastern Wellness Acupuncture. “Acupuncture can help,” she says. “With just one visit, you can find instant relief and feel your sinuses open up.” According to traditional Chinese Medicine, most sinusitis sufferers within the tri-state area would be diagnosed with damp/phlegm accumulation in the lungs or a lung deficiency, Park says. “Acupuncture can help resolve the dampness or phlegm buildup and nourish the lungs,” she says. “One tip I give my patients is rubbing white flower oil on the side of the nose, at the Bi tong point. This can help open up the nasal passages. Another tip is rubbing the oil around the temples, the Tai Yang points, to help relieve sinus headaches.” Eastern Wellness Acupuncture is located at 83 Montgomery Ave., Scarsdale, NY. Contact the office at 914.472.6688 or [email protected]. See ad, page 27.

Anat Raz

Find more wellness news on

wakeupnaturally.com

Acupuncture Relieves Sinusitis without Side Effects


ACUpUNCTUrE

anaT raz, MS, laCAcupuncture & Herbal Medicine25 East Main St., Mount Kisco, NY 914.244.0569; anatrazacupuncture.com

Acupuncture strengthens & awakens the body’s natural r e s o u r c e s t o h e a l . W h e n experienced, you’ll understand how it survived thousands of years against all odds. Anat, an experienced herbalist, has a large herbal pharmacy in her office.

EaSTErn wEllnESS aCuPunCTurEMina Pyun L.Ac, M.S. 83 Montgomery Ave., Scarsdale, NY 10583914.472.6688; [email protected]

Our focus is Sa-Am Acupuncture, which is a non-invasive technique that uses needles to help the body get back to its balanced healthy state. This technique treats pain, addiction, gynecological, gastrointestinal, psychological disorders and more. See ad pg 27.

Flowing rivErS aCuPunCTurEPam Todd Battle, L.Ac.,Dipl. OM603 Warburton Ave. #3Hastings on Hudson, 10706914.572.1559; FlowingRivers.net

Acupuncture’s effects have been compared to rebooting a computer, optimizing the body’s systems, thereby advancing overall well-being. Acupuncture can help with Pain, Stress, PMS, Infertility, Menopause, Insom-nia, Addictions, GI or Respira-

tory Conditions. Most insurance plans including Acupuncture benefits are accepted.

inTEgraTivE MED SoluTionSDr. Fred Lisanti, ND,LAC.,RH, CHT281 White Plains Rd., Eastchester, NY 914.337.2980; IntMedSolutions.com

Therapeutic solutions for acute and chronic health conditions. Acupuncture is an intelligent medicine, gentle enough for pregnant women, and powerful enough to treat serious conditions like chronic pain, stress, anxiety

and depression. It can restore harmony and balance to mind, body and spirit.

MargarET STEElEl.aC, DiPl, nCCaoM 25 North Division St. Peekskill, [email protected]; SteeleNeedlesAcupuncture.com

Offering Classical Chinese Acupuncture and Aromatherapy. Activate your body’s own healing potential with highly targeted treatments. Specializing in fertility and women’s health, acute and chronic pain, and acute and

chronic health issues, including auto-immune disorders.

SCarSDalE aCuPunCTurEAndrea Cohen, L.Ac.Amy Hausman, L.Ac.531 Central Park Ave., Ste. 304Scarsdale, NY914.472.2600; ScarsdaleAcupuncture.com

We are a team of Licensed Acupuncturists and Board Certified Practitioners of Chinese Herbal Medicine specializing in Women’s

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Childhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay

for Good Will Hunting. Fierce tennis competitors Serena Williams and Caro-line Wozniacki like to get together for a gal-pal getaway after a major match. Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks. Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psy-chology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friend-ships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.” An ongoing, two-decade-plus study of nearly 1,500 seniors by the

Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants. “Friends past and present play

powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly merito-cratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”

Make New Friends, Keep the OldToday, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles.com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships. “Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among first-time parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says. Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s gen-erally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys.

ThE poWEr oF FriENDShip

It Sustains, Nourishes and Supports Us

by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

Everyone from contem-porary scientists to an-cient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness.

~Gretchen Rubin, author of The Happiness Project


Nelson categorizes the concen-tric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then mov-ing emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion. Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown. Seventeen years after they first met, by which time Sarah was divorced, the

two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s compa-ny, and it was the best thing we ever did.”

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other.

Safety NetIn trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s more crippling blows,” including receiving hurtful slights from others. How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother. “My long-term friendships from childhood were all built around be-ing neighbors and playing together just because we wanted to,” recalls White. With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proac-tive to ensure success.


White has some misgivings about this modern-day ap-proach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

Besties and BuddiesAutomatic playdates—with siblings—often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent repre-sentative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable. “Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.” She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective. Some adults might never meet face-to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean Eng-lish.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!” Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.” Differences in age needn’t be a hurdle in forging friend-ships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,” she says.

Expanding CirclesBecoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,” she says. Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for peo-ple we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time.

Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLife-style.blogspot.com from Overland Park, KS.

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How to Make Good Friends

by Shasta nelson

Three Necessary IngredientsBoth friendship and romantic bonds are developed when three things occur: We feel satisfied, which happens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other. We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability. Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.

Two StepsIt usually takes most people six to eight interactions with someone new before they start feeling like friends. The sooner they schedule such occasions, the sooner the rewards.c Be open to making new friends.c Make the first move; repeat.

One RatioTo keep a friendship going, remember that it has to have a positivity-to-negativi-ty ratio of at least five-to-one. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By definition, to be and keep a good friend requires that both parties bring satisfying positivity to the relation-ship.

Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Inti-macy by Shasta Nelson; scheduled for release in March.

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The quality of our relation-ships deeply

impacts the overall quality of our lives. This goes well beyond intimate relationships with significant others. Relationships with bosses and co-workers can either make the workday a dreaded daily grind or provide a sense of belonging and camaraderie. How we handle relationships with our children, parents and other family members can either help the family stay together, thrive and enjoy each other’s company, or result in arguments, depression and estrangement. How a teacher handles relationships with students can either bring joy and meaning and make the classroom a sanctuary for struggling kids, or can make every day feel like a battle. Here are a few simple steps for improving almost any relationship:

Recognize your own patterns. Is there a specific type of personality or situation with which you find yourself repeatedly embroiled? What thoughts or feelings are triggered for you at such times? How do others respond to what you say or do in those situations? Is there some-thing about the way you come across or the energy you’re sending out that attracts the wrong people or responses? Once you recognize a pattern that’s get-ting in your way, you can change it.Set your own standards. You get to decide how you want to be in the world and how you want to be treated. When you are centered in your own self-concept and values, you will attract the people, responses and situations that are consistent with your needs and desires.

Recognize your own psychological needs and those of others and how those needs are being fulfilled. The

basic psychological human needs that we all have and seek to satisfy are certainty and security, variety and stimulation, love and connection, significance, mastery,

competence, growth, and contribution. These needs can be filled in positive or negative ways. For example, people can fill their need for significance by becoming an expert in a particular field or being a great teacher, or by exerting power over others or having the biggest, worst problems that demand everyone’s attention. Often, problematic patterns or behaviors can be a misdirected at-tempt to fulfill a particular need.

Honor the dignity of everyone you meet. Perceived violations of a person’s dignity are often at the core of con-flictual relationships. Take the time to understand where the other person is coming from and respond thoughtfully to their concerns. Make them feel safe with you. Give each person space to express their authentic self and accept them without judging. Provide a sense of inclusion or belonging. Be gener-ous with kind words and acknowledge each person’s talents, efforts, ideas and contributions. Respect the autonomy of every person, and their ability to make decisions for themselves and set their own life course. Implementing these simple yet powerful strategies in daily life can help us transform difficult relationships and resolve conflict with confidence.

Dr. Debbie Weinstock is a Relationship and Communications Coach in Yorktown Heights, NY. To learn more, schedule a free get-acquainted phone call, and receive a free copy of “How to Get Along with (Almost) Anyone,” visit Debbie Weinstock.com and DignityInitiative.com.

Master Difficult Relationships and Resolve Conflict with Confidence

by Debbie weinstock, PhD

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Ancient Grains for Modern Palates

Gluten-Free and Eco-Friendly Grains Gain Favor

by Judith Fertig

consciouseating

Ancient grains are making a comeback. Grown since Neolithic times about 10,000

years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities. Today, yellow millet, dark red whole-grain sorghum, brown quinoa and exotic black rice can help alleviate food shortages. According to Harry Balzer, an ex-pert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff. “Some think that a grain-free way of eating is healthier and also better for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts,

author of Ancient Grains for Modern Meals and Simply Ancient Grains. “But that may be too simplistic, a characteristic of many diet trends.”

Better for Our HealthWhole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina. Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant profes-sor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major chronic diseases. He’s the lead author of a new Harvard study of data associ-ating consumption of whole grains with a 9 percent reduction in overall mortal-

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ity and up to 15 percent fewer cardio-vascular fatalities during two 25-year-long research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life. “Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cul-tures where grains are a part of every-day meals. “We eat them because they taste good.”

Better for Local FarmersSourcing and eating more organic and GMO-free whole grains (absent modi-fied genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Mas-sachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Better for the PlanetAncient grains require fewer natural resources to plant, grow and harvest. According to the Water Footprint Net-work, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce. Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inef-ficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain. Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

It’s best to cook up a batch of ancient grains ahead on the weekend for use

during a busy week. To inject more color and flavor, add a pinch of saffron to turn the cooking water golden, or cook the grains in pomegranate juice. Cooked grain keeps in the refrigerator for up to seven days, ready to enhance salads, soups, yogurt or desserts.

Amaranth. The seed head of pigweed, amaranth can be baked into a custard or added to a soup. Grown by the Aztecs, iron- and protein-rich amaranth can be popped raw in a skillet like popcorn, and then added as garnish to soups and salads.

Buckwheat. The seeds of a plant related to rhubarb and grown in northern

climates, buckwheat can be ground into flour for savory French crepes or simmered whole in soup.

Quinoa. Grown at high altitudes, quinoa has become a popular addition to salads or yogurt, as well as its own side dish.

Millet. A tiny, drought-tolerant grain, millet can be added to bread dough for texture or cooked as a healthy breakfast with toasted almonds and cardamom.

Teff. From Ethiopia, the flour of this tiny grain is fermented and used to make the flatbread known as injera. Try a teff waffle with caramelized pineapple.

Source: Adapted from Simply Ancient Grains by Maria Speck.

Favorite Ancient Grainsby Maria Speck

buckwheat and beet Soup

Yields: 4 servings

1 Tbsp extra virgin olive oil1½ cups chopped red onion (1 medium)¾ tsp fine sea salt2 tsp minced garlic (2 cloves)¼ tsp dried thyme¾ tsp dried savory or ½ tsp more dried thyme¾ cup raw buckwheat groats (not kasha)4 cups low-sodium vegetable broth¼ tsp freshly ground black pepper2 cups raw shredded beets, preferably red (1 large or 2 small)1 to 2 tsp honey1 cup purified water (approximately)2 tsp sherry vinegar, or more as needed

Cooking with Ancient Grains

Phot

o by

Erin

Kun

kel ©

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Horseradish Yogurt¾ cup whole milk or 2% Greek yogurt3 Tbsp retail horseradish, with liquid¼ tsp fine sea salt¼ tsp freshly ground black pepper

To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers.


Add the onion and ¼ tsp of the salt. Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.

Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces.

Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes.

Add the broth (beware of splatter), the remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan.

Decrease the heat to maintain a sim-mer, cover and cook until the buck-wheat is tender, about 15 minutes.

While it simmers, prepare the horserad-ish yogurt topping: Combine the horse-radish, salt and pepper in a small bowl and beat until smooth using a fork. Sea-son with more salt and pepper to taste.

To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency.

Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften.

Add the vinegar and taste for season-ing. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and

Cardamom-infused black rice Porridge with blueberries and Pistachios

Yields: 4 to 6 servings

Black Rice¾ cup black rice2 whole green cardamom pods1½ cups boiling purified water

Porridge1 cup half-and-half, plus more as needed3 Tbsp maple syrup, or more as needed¾ tsp ground cardamom1 cup fresh or frozen blueberries4 to 6 Tbsp pomegranate seeds, for garnish3 Tbsp lightly toasted chopped plain pistachios, for garnish

Start the rice the night before: Add the rice and cardamom pods to a large, heavy saucepan. Pour over the boiling water, cover and let sit at room tem-perature or overnight (or chill, covered, for up to 2 days).

The next morning, make the porridge: Add 1 cup of half-and-half, the maple syrup and ground cardamom to the saucepan with the rice, cover and bring to a boil over medium-high heat.

Uncover, decrease the heat to retain a lively simmer, and cook, stirring once occasionally, until the rice is tender with a slight chew, 5 to 7 minutes.

Remove the cardamom pods, if pre-ferred. Add the blueberries and simmer gently until they are warmed through, 1 to 2 minutes more.

To finish, add ¼ to ½ cup more half-and-half to reach a desired consistency. Taste for sweetness and adjust with more maple syrup if needed.

Divide between 4 to 6 breakfast bowls. Top each bowl with 1 tablespoon of pomegranate seeds and 1 teaspoon of chopped pistachios. Serve warm.

greek Millet Saganaki with Shrimp and ouzo

perhaps a tad more salt and pepper. The seasoning is forgiving because the top-ping will bring the flavors together.

Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.

Phot

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Erin

Kun

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Alyssa Milano’s Anti-Aging Secrets

Her Natural Lifestyle Choices Keep Her Young

by gerry Strauss

Alyssa Milano has grown up, and most of us have grown up with her. From her

days as preteen tomboy Saman-tha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. To-day, with a young family, her Touch

licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life. What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?I think everything that you put into your body has a connec-tion to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about finding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love pa-paya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modi-fied foods out of our house. Which fitness habits embodied by others have you made your own?In my Who’s the Boss? days, Tony Danza and Judith Light were always active and athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical educa-tion classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example instilled a desire to take care of myself as an adult. What role does nature play in your daily life?I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside,

http://www.wholefoodsmarket.com


which is an easy place to keep them happily and health-fully occupied without my having to jump through hoops. As an advocate of breast-feeding, which bene-fits do you think are especially good for mother and child?In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond. How do you balance family life with your acting career? It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the moment, doing the best I can every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance. How do you and your husband keep both your friendship and love vibrant? We work hard at maintaining a good and healthy mar-riage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mundane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve to-gether. Done daily, it can only make the marriage stronger. We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together. Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other throughout the week. What actions does your family emphasize in being stewards of the Earth?We try to be as eco-friendly as possible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted. In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthful-ness?My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at [email protected].

http://www.intmedny.com


fitbody

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders

by randy kambic

While downhill Alpine skiing offers spurts of intense action in-between times spent driv-

ing to and from resorts and standing in line at lifts, all that’s needed for Nordic cross-country skiing is a few inches of snow and strap-on skis to transform any nearby park, wooded trail or spacious backyard into a quiet, serene eco-play-ground. The similar dry-land recreation of Nordic walking that uses poles can be enjoyed year-round.

Ski Season TechniquesBoth the standard Nordic form of what’s also known as free-heel skiing and the more challenging Telemark style, able to incorporate hilly terrains, have northern European roots. Cross-country skis are longer and thinner than downhill ver-sions. Instead of placing the entire foot in a bulky, stiff boot affixed to an alpine ski, only the toe section of a sneaker-like boot adheres to a cross-country ski, enabling a fuller gliding motion. Gliding over relatively flat terrain while leaning slightly forward, it’s im-portant to keep weight evenly distribut-ed over both skis. Continuously moving

ahead in a left-right-left-right motion with a long gait creates a full-body workout as each opposing arm plants a pole and pushes on it to carry the skier into the next step. Cross-country skis aren’t made for sudden stops, so stay alert; gentle, side-to-side skidding employing both legs or turning the front of both skis inward to form a triangle effects stopping. With experience, the skis can be used more like long ice skates, pushing both ahead and outward on them to move slightly faster on wide, groomed, flat surfaces. Vermont native Bill Koch, the only American to win an Olympic cross-country ski medal—silver at the 1976 Innsbruck Games—helped popularize the recreational sport in America. On February 20, the 2016 Slumberland American Birkebeiner, North America’s largest annual cross-country ski race, is expected to attract about 10,000 par-ticipants on a 55K course from Cable to Hayward, Wisconsin (Birkie.com).

Any Season Warm-ups“Many of the movement patterns of Alpine and Nordic skiing are similar,”

43natural awakenings February 2016 43

explains Michael Wood, chief fitness officer of Koko FitClub (KokoFitClub.com), which is reflected in a new eight-week Snow Sports program at many of its 130 locations in 30 states. “Our Smartraining equipment offers more than 100 different exercises, many of them ideal for preparing for cross-country skiing, like the squat, hip extension, and trunk and hip rotation.” For post-ski stretching, he and club coaches often recommend yoga-type flows like downward dog, child pose and the one-legged pigeon move. “We like to customize programs to enhance dynamic stretching, intensive knee analysis and specific routines to improve individual performance,” says Wood.

Winter Weight LossOutdoor winter recreation can help shed pounds. Harley Pasternak, a celebrity trainer, nutrition expert and author, recently reported in Health magazine, “Being outdoors in the cold air enables your body to burn more

calories as it makes an effort to warm up. When you’re chilled, you shiver and shake, which is your body’s way of warming itself by increasing its resting meta-bolic rate.” Pasternak says that spending time outdoors in cold weather can increase calories burned by as much as 30 percent and advises, “Take up ice skating, cross-

country skiing or snowshoeing.”

Anytime, Anywhere WalkingNordic walking, launched in Finland in the late 1990s and since spread through-out Europe, incorporates some motions similar to cross-country skiing. Walking while using special poles on dry land or at the beach extends associated health and fitness benefits year-round. Initi-ated 11 years ago, the American Nordic Walking Association (anwa.us), based in Palisades, California, conducts classes and other events nationwide. Founder, president and master coach Bernd Zimmerman reports sig-

nificant growth in its popularity in re-cent years. “Both cross-country skiing and Nordic walking are great full-body workouts that use 90 percent of your muscles and treat both the upper and lower parts of the body like machines.” Suitable for all ages, including those that have balance or health issues or can’t run anymore, the walking poles act as extensions of the hands. Their rubber or metal tips work on any surface, such as streets, sidewalks, gravel, sand, dirt or grass. Compared to regular walking, Zimmerman says the Nordic style burns up to 40 percent more calories, tones the arms and up-per body, reduces stress on knees and joints, and safely boosts the intensity of exercises to yield additional heart and lung benefits. Ski and general sports equipment retailers that sell and rent equipment also host informative clinics. Check out local retailers for local ski club group outings.

Randy Kambic is an Estero, FL, freelance writer and editor, including for Natural Awakenings.

Coming in June... 2016 piLATES EDiTioN

Deadline to participate is May 12

Join us! Call 914.617.8750WakeUpNaturally.com

http://www.rhinebeckpilates.com

http://www.yogawestchesterny.com


Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before February 12 (for March issue) and adhere to our guidelines. Email [email protected] for guidelines on how to submit listings. No phone calls or faxes, please. Thank you!

calendarofevents

Just Dance – 2:30-4:30pm. DJ-activated, nonstop, contagious expression. Suggested donation $10. SkyBaby Yoga Studio, 75 Main St., Cold Spring. 845.265.4444. SkyBabyYoga.com.

New Moon Gathering – 7-8:30pm. Use the lunar cycle to realize intentions. Guided meditations and ritual facilitated by astrologer Pamela Cucinell; bring a notebook. $20 members/$25 nonmembers. Wainwright House, Rye. Register: 914.967.6080.

MoNDAY, FEBrUArY 8New Moon Manifestation – 6:30-8pm. Manifest heart’s desires with the creative energies of the new moon. Fee for newcomers: $10. DG Sanctu-ary, 2 Lagrange Ave., Poughkeepsie. 845.473.2206. DreamingGoddess.com.

New Moon Circle – 7pm. Focus goals and inten-tions while aligning with the natural cycles of the Sacred Hoop. In quiet meditation, participants will dream into being the lives they wish to create in the coming months. Donation. Yonkers. Info and directions: 914.907.4485.

TUESDAY, FEBrUArY 9Tea & Stones – 6:30-7:30pm. Enjoy this hour lecture to connect and learn about gems, stones and their incredible properties. Free. Dreaming Goddess, 44 Raymond Ave., Poughkeepsie. 845.473.2206. DreamingGoddess.com.

StarVisions Healing Circle - 7pm. With Anne Bent-zen, Reiki Master. Experience deep energy healing in a group setting. Everyone receives. Beginners and practitioners welcome. $20. $15 students. Unitarian Universalist Fellowship, 236 S Bedford Rd, Mt. Kisco. Preregister: 914.588.4079.

WEDNESDAY, FEBrUArY 10Adult Guided Channeling Meditation Group –10-11am. With Merrill Black, LCSW/Reiki master. Unique theme, meditation, group discus-sion. The Temperance Center, 453 White Plains Rd. Ste. 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

ADD Just Doesn›t Add Up! – 7-9pm. Is it really a short attention span? Learn current facts and how to distinguish visual problems that mimic or com-plicate AD(H)D. Free. Dr. Samantha Slotnick, 495 Central Park Ave. Ste. 301, Scarsdale. RSVP w/Jane: 914.874.1177. DrSlotnick.com.

MoNDAY, FEBrUArY 1Osteoporosis: An Ayurvedic Prospective: Preven-tion, Treatment & Management – 7-9pm. Osteo-porosis Awareness Group with speaker Dr. Somesh Kaushik, ND from Ayurvedic and Naturopathic Clinic, White Plains. Free. Burke Rehabilitation Hospital, 785 Mamaroneck Ave., White Plains. Contact Susan: 914.260.9339.

Adult Guided Channeling Meditation Group –7:15-8:15pm. With Merrill Black, LCSW/Reiki master. Unique theme, meditation, group discus-sion. The Temperance Center, 453 White Plains Rd. Ste. 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, FEBrUArY 2You and the Monkey Year! – 7-8:30pm. Astrologer Pamela Cucinell provides 2016 overview through her forecasting tools. Supply birth information at registration for a chance in the “hot seat” and individual insight. $30. W@tercooler, Tarrytown. Preregistration required: 917.796.6026.


Love Magick – 7:30pm. Find love or rekindle the spark in a current relationship. An evening of enchanting spell work. Hands of Serenity Healing, 1129 Main St., Fishkill. Register: 845.896.1915. HandsOfSerenityHealing.com.

SATUrDAY, FEBrUArY 6Kirtan: Songs for the Soul/Valentine’s Day Cel-ebration – 6-7:15pm. With Tejase, acoustic guitar, bass, percussion and harmonium. Call and re-

sponse. The Temperance Center, 453 White Plains Rd. Ste. 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

Shamanic Journey Class with Melanie Ryan and Karine Gordineer – 7-8:30pm. Receive messages and guidance by connecting with one’s higher self and guides. A spiritual tool for growth, healing and working through psychological issues. Bring a journal. $48. 153 East Main St., Mt. Kisco. TheCenterForHealthAndHealing.net.

SUNDAY, FEBrUArY 7Journey of Souls Part One with metaphysi-cian Michael Rosenbaum – 10am-1pm. Explore humans as spiritual beings, what happens after people die, and why it’s important to develop emotionally, mentally and spiritually. Part two in afternoon. $75. 153 E. Main St., Mt. Kisco. TheCenterForHealthAndHealing.net.

First Sunday Free Meditation and Satsang – 11:30am-12:45pm. Patterson. 845.878.7800. InnerBalanceStudio.org.

Intro to Numerology with Joan Carra Spirit – 11:30am-1:30pm. $35. Synchronicity, 1511 Rt. 22, Brewster. Call to reserve a space: 845.363.1765. SynchronicityNY.com.

First Sunday School – 12:30-2pm. A unique Buddhist-oriented class for children ages 5 and up and their families. Donation. SkyBaby Yoga Studio, 75 Main St., Cold Spring. 845.265.4444. SkyBabyYoga.com.

Journey of Souls Part Two with metaphysi-cian Michael Rosenbaum – 2-5pm. Through various exercises and meditations, explore the structure, laws and learning that takes place in the unseen world. Prerequisite (part one) offered in morning. $75. 153 E. Main St., Mt. Kisco. TheCenterForHealthAndHealing.Net.

Saturday, February 13Hips, Hips, Hips, or Does This Pose

Make Me Look Fat?With Susan “Lip” Orem

Hosted by Yoga Teachers Association1:30–4:30 p.m.

The Yoga Studio, Club Fit584 North State Road, Briarcliff Manor, NY$45 members/$65 nonmembers in advance

Register at YTAYoga.com914.582.7816 / [email protected]

markyourcalendar

Westchester Holistic NetworkMeeting – Tuesday, February 16

from 8am to 10amPanera Bread

One North Broadway, White Plains, NY 10601

(in the plaza next to Walmart)Open to all – first meeting FREE

WestchesterHolisticNetwork.org

markyourcalendar

http://ytayoga.com/

mailto:[email protected]

http://www.WestchesterHolisticNetwork.org


iNSTrUCTorYamuna Body rolling (YBr)A complement to YogaYamunaBodyrolling.com 212.533.5256

piLATES STUDioSARMONKpilates Fitness plus495 Main Street 914.469.6030pilatesfitnessplus.com

BEDFORD HILLSElite performance pT of Westchester, pC41 Main St. @ Katonah Yoga ElitePTandPilates.com 917.476.2164

CHAPPAqUA Breathe pilates and Yoga83 North Greeley914.238.0184BreathePilatesAndYoga.com

DOBBS FERRYpilates and More129 Main Street914.478.3560PilatesAndMoreStudio.com

PATTERSONinner Balance Studio1072 Route 311845.878.7800; InnerBalanceStudio.org

POUND RIDGEpilates pound ridgeClassical Pilates StudioOld Mill River Road917.841.1218; PilatesPoundRidge.com

PURCHASEArt of ControlSUNY Purchase College735 Anderson Hill Road914.251.7842; ArtOfControl.com

RHINEBECKrhinebeck pilates6400 Montgomery St.845.876.5686RhinebeckPilates.com

TARRYTOWNJuliana pilatesPilates on Reformer15 North Broadway, 2nd Fl914.703.1155; julianapilates.com

TAi ChiRYEWainwright house260 Stuyvesant Ave.,914.967.6080; Wainwright.org

WHITE PLAINSStill Mind Tai Chi-qigong305 Central Ave Suite 2martialartswhiteplains.com914.648.0492

YoGA ASSoCiATioNSYoga Teachers AssociationWorkshops 2nd Sat. 1:30pmThe Yoga Studio, Club FitBriarcliff [email protected]; ytayoga.com

YoGA AppArEL Live Your Life GearTraveling BoutiqueRequest the Bus845.797.1487; LiveYourLifeGear.com

YoGA CErTiFiCATioNSRYE

Wainwright house260 Stuyvesant Ave.,914.967.6080; Wainwright.org

YoGA STUDioSCHAPPAqUA Breathe pilates and Yoga83 North Greeley914.238.0184BreathePilatesAndYoga.com

COLD SPRINGSkyBaby Studio Cold Spring Pilates, 75 Main St.845.265.4444SkyBabyYoga.com

CROSS RIVERo2living6 Yellow Monkey Village, Rt. 35914.763.6320; o2living.com

DOBBS FERRYThe rivertown Center for Yoga and health 914.384.9983; RivertownYoga.com

EASTCHESTERThe Temperance Center453 White Plains Road914.793.2600TheTemperanceCenter.com

HARRISONYoga for Birth at Full Circle450 Mamaroneck Ave, Ste 414914.421.1500 pranayogaandmeditation.com

KATONAHGolden Temple Yoga223 Katonah Ave. 914.232.3473GoldenTempleYoga.com

MAHOPAC putnam Yoga30 Tomahawk St, Baldwin Place845.494.8118; PutnamYoga.com

MOUNT KISCO quest Yoga11-13 East Main St, 2nd floor914.241.YOGAquestYogaArts.com

MOUNT KISCO Sirona Therapy SpaLuxurious gentle yoga280 N. Bedford Road, Ste 301914.241.0727SironaTherapySpa.com

NEW ROCHELLE Westchester Yoga Arts49 Lawton Street, 2nd Floor914.632.1101WestchesterYogaArts.com

OSSININGDragonfly Wellness Yoga Studio109 Croton Ave., Ste 205914.236.3511DragonflyWellness.net

PATTERSONinner Balance Studio1072 Route 311845.878.7800; InnerBalanceStudio.org

SOUTH SALEMYoga on Lake rippowamStephanie Harding RYT500914.274.0007RippowamYoga.com

VALHALLAYogaShine711 Legion Dr. YogaShine.com; 914.769.8745

WHITE PLAINSStill Mind Yoga305 Central Ave Suite 2yogawestchesterny.com914.648.0492

YONKERS Nueva Alma Yoga & Wellness799 McLean Avenue914.294.0606; NuevaAlma.com

YORKTOWN HEIGHTSZen Garden health Coaching and Yoga Edit J. Babboni, 200-RYT61 Lakeview Drive917.721.2529 zengardenyoga.net

YoGA TEAChErBodySculpt by KarenKaren M. Shaw Private Individual & Group SessionsWestchester /Putnam Area914.522.1297Bodysculptbykaren.com

hipheatherPrivate Sessions at your homeWithin a 25 mile radius of Goldens Bridge914.479.2594; hipheather.com

NETWORK

natural awakenings

To list your business on this page call 914.617.8750 or email [email protected]

nEw


ThUrSDAY, FEBrUArY 11Childbirth Education with Danielle Guillet –10am-12:30pm. Learn about the signs and stages of labor and mind-body techniques to facilitate relaxation. Learn how to make informed decisions while working with a health-care team. $150. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.9642. QuestYogaArts.com.

Breast Health for Women: Girl Power! – 7:15-9pm. Karin Elias, LMT, and Myra Oney, CHHC, present an interactive workshop for women on ways to avoid breast disease and maintain healthy breasts. Finger Lakes School of Massage, 272 North Bedford Rd., Mt. Kisco. Register: 914.241.7363 ext. 12.

The Healers’ Lounge @ The Center for Health and Healing Integrative Wellness Center – 10am-noon. Free event for holistic practitioners. Includes

presentation and networking. Bring marketing mate-rials to share. No RSVP necessary. 4 Smith Ave., 2nd Fl., Mt. Kisco. TheCenterForHealthAndHealing.Net.

Introduction to Shamanism with David Beck – 7-9pm. A comparison of traditional shamanism to modern ideas. Explore various spiritual beliefs and how individuals put them into practice in everyday life. $25. Call to register. DG Sanctuary, 2 Lagrange Ave., Poughkeepsie. 845.473.2206. DreamingGoddess.com.

SATUrDAY, FEBrUArY 13Hip-Opening Workshop – 1:30–4:30pm. Ease hip tension with irreverent yogini Susan “Lip” Orem. Students and teachers welcome. $45 mem-bers/$65 nonmembers in advance. The Yoga Studio, Club Fit, 584 N. State Rd., Briarcliff Manor. Contact Audrey Brooks: 914.582.7816. YTAYoga.com.

Date Night Couples Yoga – 4-5:30pm. Explore moving and flowing in harmony with partner and deepen connection as a couple; partner poses and breathing techniques. No experience neces-sary. $45/couple. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

SUNDAY, FEBrUArY 14Valentine’s Day Love Yoga Flow – 1-2:30pm. Followed by a champagne mimosa toast. $45 per couple. SkyBaby Yoga Studio, 75 Main St., Cold Spring. 845.265.4444. SkyBabyYoga.com.

MoNDAY, FEBrUArY 15Adult Guided Channeling Meditation Group –7:15-8:15pm. With Merrill Black, LCSW/Reiki master. Unique theme, meditation, group discus-sion. The Temperance Center, 453 White Plains Rd. Ste. 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

TUESDAY, FEBrUArY 16Westchester Holistic Network Meeting – 8-10am. Panera Bread, One North Broadway, White Plains, (in the plaza next to Walmart). Open to all – first meeting. Free. Info: WestchesterHolisticNetwork.org.

Holistic Moms Network monthly meeting – 9:30-11am. Now every third Monday. Annual member-ship $30. Katonah United Methodist Church, 5 Bedford Rd., Katonah. Facebook.com/NWestLoPutHMN.Membership.HolisticMoms.org.

Breathing Deeply: Interactive Past Life Regres-sion Workshop – 7-8:30pm. Past life regression with dry salt therapy and aromatherapy with Shira Adler, certified past life regressionist. $40 in advance, $45 door. Breathe, 200 Katonah Ave., Katonah. RSVP: 914.232.5600. ShiraAdler.com.

WEDNESDAY, FEBrUArY 17Tarot Wisdom Gathering – 6:30-8pm. Bring a Tarot deck if possible. Each month a card will be chosen to discuss and journey into with open minds and hearts. $10. DG Sanctuary, 2 Lagrange Ave., Poughkeepsie. 845.473.2206. DreamingGoddess.com.

FriDAY, FEBrUArY 19Archangel Healing Workshop with Shaman Elka Boren – 7-9pm. $35. Synchronicity, 1511 Rt. 22, Brewster. Call to reserve a space: 845.363.1765. SynchronicityNY.com.

Reiki Master Practitioner (Reiki Level III) - Friday 7pm-10pm and Saturday 11am-6pm. Master Symbol, two attunement symbols, Reiki grids, aura clearing, microcosmic orb medita-tions and techniques. $375. Hands of Serenity Healing, 1129 Main St., Fishkill. 845.896.1915. HandsOfSerenityHealing.com.

Reiki Master Teacher – Friday 7-10pm, Sat-urday 11am-6pm and Sunday 11am-6pm. Same as Friday-Saturday Reiki Level III plus Sunday class in process for passing on attunements. $500. Hands of Serenity Healing, 1129 Main St., Fishkill. 845.896.1915. HandsOfSerenityHealing.com.


SATUrDAY, FEBrUArY 20“Om”coming Yoga & Meditation Retreat with Wendy Hagen – 2-6:30pm. Yoga, journal, guided meditation, delicious vegan dinner. All levels. $100. Kirtan with Satya Franche and Ma Kirtan to follow. $10 for workshop participants. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.9642. QuestYogaArts.com.

One Light Healing Touch Meditation – 3-4pm. Learn or deepen meditation skills and experience self-healing practices from Ryan Linehan, OLHT practitioner. $10. The Stretch yoga studio, 467 Central Park Ave., Yonkers. Contact Ryan Linehan: 914.275.1075. StretchYoga.me.

Women’s Full Moon Circle – 7-8:30pm – A nondenominational monthly gathering for women. Come draw in the powerful energies of the full moon. Requested donation $10. DG Sanctuary, 2 Lagrange Ave., Poughkeepsie. 845.473.2206. DreamingGoddess.com.

SUNDAY, FEBrUArY 21The Art of Surrender: A key to Freedom & Hap-piness – 10am-1pm. With Simran Kaur. Understand the key to living in the moment and freeing yourself. $35 before 2/17. 223 Katonah Ave, Katonah. Info: 914.232.3473; GoldenTempleYoga.com.

Meditation retreat at Ganesha Spa – 6:30am-5pm. Sufi and Zen active moving meditations, restorative

SHARON SALZBERG RetreatPeople Who Care for People

March 4-6, 2016Single: $455; Double: $435; Dorm: $405. For more information, call 845.424.4800 or visit garrisoninstitute.org/peoplecare.

SPECIAL EVENTRiyaaz Qawwali Concert

March 17, 2016Concert: $25; Dinner & Concert: $50

To order tickets, call 845.424.4800 or visit garrisoninstitute.org/concert.

GARRISON INSTITUTE, GARRISON, NY

markyourcalendar

The Natural Awakenings Wellness Village

is coming to two year-round Farmers Markets:

Sunday Feb. 21, 10am-2pmHudson Valley Regional

Farmers Market15 Mt. Ebo Rd., Brewster NYLocated in the Hudson Valley

Cerebral Palsy Association building

Saturday March 13, 10am-3pmHudson Valley Market at Greig Farm

223 Pitcher Lane, Red Hook, NY

Also, we would love to meet you at A Day of Health and Happiness

Presented by MAYfestSunday March 13th 9:30am – 3pm

Beacon Manor, Beacon NYBreakfast, Lunch, Speakers & Workshops

Purchase Tickets: MAYfestNY.com

markyourcalendar

ONLINE CALENDAR – Now you can read, and post your last

minute event listings, on our website: WakeUpNaturally.com.

There are no charges, no deadlines and no word limits for the

online calendar!

http://www.WestchesterHolisticNetwork.org


Saturday, April 9 from 10am – 4pm

5th Annual Sacred Being Health and Wellness Fair

Locust Grove Estate, 2683 South Road, Rt 9, Poughkeepsie, NY 12601

Free admission. Open to public. Free wellness workshops on Yoga Nidra,

Qi Gong, Native American Earth Spirit Healing and more.

Free Reiki, chakra clearings, energy healings, seed swap.

More info: [email protected] green-brain.org

markyourcalendar

Tell them you saw it in Natural Awakenings!

ThANk you to the local businesses that display Natural Awakenings Magazines!

Natural Awakenings is

Everywhere!

Read the Digital Edition at:

wakeupnaturally.com

Thanks to them, you can pick up your next free copy of Natural Awakenings in Westchester, Putnam or Dutchess County, at coffee shops, fitness cen-ters, yoga and Pilates studios, healing centers, vitamin shops and more, as well as at the following food markets:

Acme Markets (Bedford, Brewster, Br iarc l i f f Manor, Golden’s Bridge, Greenburgh, Hopewell Junction, Mahopac, Mohegan Lake, New Rochel le , P leasan t Val ley, Rye Brook, Scarsdale & Yorktown Heights) Adams Fairacre Farms • Balducci’s • Beacon Natural Market • Berry’s Farm • Bread Alone (Rhinebeck) • BEWIES Holistic Market • DeCicco’s (Armonk, Brewster, Cross River, J e f f e r s o n Va l l e y ) • Farmers Markets: Congregation Sons of Israel, Briarcliff, Bedford Hills, Hudson Valley at Greig Farm/Redhook, Hudson Valley Regional/Brewster, Gossett Brothers/Cross River, Peekskill, Yonkers • Fresh Town (Amenia) • Fishkill Farm • Food Emporium (Bedford Village) • Foodtown (Cold Spring & Mt. Vernon) • Freshtown (Amenia) • Gourmet Express • Greenwich Produce • Hannafords • Harvest Moon Farm & Orchard • Key Food (Mahopac, Peekskill) • Kobacker’s Market • Mahopac Diner • Mother’s Earth Storehouse • Nature’s Pantry • Odyssey Diner • Pathmark (Scarsdale & Yonkers) • Putnam Diner • Rhinebeck Health Foods • Sadhana Tea House • Scotts Corner Market • ShopRite (Bedford Hills, Carmel, New Rochelle, Poughkeepsie & Thornwood) • Stop & Shop (Eastchester, Mamaroneck, Ossining, Peekskill, Rhinebeck, Somers, White Plains, Yonkers) • SuperFoodTown (Croton-on-Hudson) • Village Natural Market (Bronxville) and Whole Foods Market (Yonkers)

yoga, dance, chakra healing sessions, walking medi-tations. Vegetarian breakfast and lunch. Space lim-ited. Register: 914.906.7238 or GaneshaSpa.com.

Third Sunday Community Yoga – 11:30am-12:45pm. Admission by donation of personal care products for the Community Resource Center. InnerBalanceStudio.org.

Restorative Workshop with Karla Diamond – 5-7pm. A powerful practice that everyone can benefit from, regardless of fitness level. Incorporates gentle, classic supported postures and breath. All postures done on floor. $25 pre-registered, $30 day of. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.9642.

Quest Book Club – 7-8:15pm. Join a lively dis-cussion of “Living Beautifully with Uncertainty and Change.” Bring snacks to share. Free. Please preregister. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.YOGA. QuestYogaArts.com.

MoNDAY, FEBrUArY 22Full Moon Drumming Circle – 7pm. Follow-ing the cycles of the moon is an excellent way to focus goals and intentions while aligning with the natural cycles of the Sacred Hoop. Drum, meditate and honor Grandmother Moon. Donation. Yonkers. 914.907.4485.

WEDNESDAY, FEBrUArY 24Adult Guided Channeling Meditation Group –10-11am. With Merrill Black, LCSW/Reiki master. Unique theme, meditation, group discus-sion. The Temperance Center, 453 White Plains Rd. Ste. 203, Eastchester. $15. 914.793.2600. TheTemperanceCenter.com.

Vision & Success in School – 7-9pm. As many as 25% of children in any classroom have vision prob-lems preventing them from reaching their potential. Free. Dr. Samantha Slotnick, 495 Central Park Ave. Ste. 301, Scarsdale. RSVP w/Jane: 914.874.1177. DrSlotnick.com.

Yoga for Labor – 7:30-9:30pm. For expecting moms and partner. Explore yoga postures that calm the mind as well as open the pelvis for a more peace-ful labor experience. $75. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

ThUrSDAY, FEBrUArY 25Childbirth Education with Danielle Guillet –10am-12:30pm. Learn about the signs and stages of labor and mind-body techniques to facilitate relaxation. Learn how to make informed decisions while working with a health-care team. $150. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.9642. QuestYogaArts.com.

Holistic Moms Network presents Asian Medicine: Ancient Wisdom for the Modern Family – 7:30pm. With speaker Perry Levenson, licensed acupuncturist and board-certified Chinese herbalist with a specialty in family medicine. Rye Free Reading Room, 1061 Boston Post Rd., Rye. HolisticMoms.org.

SATUrDAY, FEBrUArY 27Reiki 1 & 2 with Reiki Master Marcus Feighery – 11am-5pm. $275. Synchronicity, 1511 Rt. 22, Brewster. Call to reserve a space: 845.363.1765. SynchronicityNY.com.

Yoga Mudras with Julia Hough – 1-5pm. For yoga teachers. Learn mudras for physical ailments and psychological issues and how to bring mudras into a yoga teaching. $50. Please preregister. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.YOGA. QuestYogaArts.com.

SUNDAY, FEBrUArY 28Hips to Hanuman: An Anatomy and Asana workshop with Lauri Nemetz –12:30-5:30pm. Like Hanuman, take a leap while learning the anatomy of the hips, pelvis and legs. $125 until 2/14, $150 after. Please preregister. Quest Yoga Arts, 11 E. Main St., Mt. Kisco. 914.241.YOGA. QuestYogaArts.com.

Talking to Animals Intuitively – 1-3pm. Learn to talk to pets or backyard critters with Joan Carra. Register by 2/21: $35 member/$40 nonmember. After 2/21 or at door: $40/$45. Wainwright House, 260 Stuyvesant Ave., Rye. Contact: 914.967.6080. Info: PsychicJoanCarra.net.

MoNDAY, FEBrUArY 29StarVisions Angel Meditations – 7pm. Suzanne Roth, Reiki Master Teacher, leads “Dance with the Angels” through deep meditation experience. Learn how to connect with the Angels from this power-ful healer. $20. Bedford. Preregister: 914.523.6796.

WEDNESDAY, MArCh 2 Garden Talk – 7pm. EcoBeneficial Gardening 101: Boosting the Ecosystem in Your Own Yard. Sponsored by the Garden Club of Yorktown. Free. The John C. Hart Memorial Library. 1130 Main Street, Shrub Oak. Register: 914.245.5262, x227. YorktownLibrary.org.

FriDAY, MArCh 4Sharon Salzberg Retreat: People Who Care for People – March 4-6. Single: $455; Double: $435; Dorm: $405. Garrison Institute,Garrison. Info: 845.424.4800 or GarrisonInstitute.org.


http://www.green-brain.org


NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Thank you!

ongoingevents

sundayKacey, On The Radio – 6:30am. The Health and Happiness Show. Interviews with therapists, heal-ers, doctors, actors and dreamers. Tune into 100.7 WHUD. Kaceyontheradio.com.

Kundalini Yoga and Meditation – 8am. Raise con-sciousness through meditation, breathing techniques, mantras, postures, mudras and relaxation. All fitness levels welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/modifications) – 9am. For those more familiar with yoga, incorporates power yoga poses and techniques designed for in-depth strength training, plus im-provements in breathing, posture and mobility. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa All Levels – 9am. With Anna. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/drop-in or purchase a class card. o2Living.com.

Organic Market at Congregation Sons of Israel – 11:30-2pm. 1666 Pleasantville Rd, Briarcliff Manor. csibriarcliff.org.

Hudson Valley Regional Farmers Market – 10am-2pm. 15 Mt. Ebo Road S, off Rt. 22, Brewster. Hud-son Valley Cerebral Palsy Association building.

Transcendental Meditation Free Introductory Talk – 2:30pm. Free event. 15 Babbitt Rd, Bed-ford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation. TM.org/WestchesterCounty.

mondayVinyasa Level 1-2 – 9:30am. With Renee. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. o2l-iving, Yellow Monkey Village, Cross River. 914.763.6320. $20/drop-in or purchase a class card. o2Living.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit: 917.721.2529.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduc-tion to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Lil’ Monkey Yoga with Julia Calabrese-Harrer, E-RYT – Beginning February 22. 10:30-11:30am. Ages 2-5 with caregiver participation. $65/four-week session. Preregistration required. Patterson. 845.878.7800. InnerBalanceStudio.org.

Women’s Group – 6:15-7:15pm. Led by Donna Marder, LCSW. Resolve problems related to work, family and love. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. 914.217.7919.Kundalini Yoga Meditation – 7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a tradi-tional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Candlelight Meditation & Deep Relaxation – 7:30-8:30pm. Learn how to calm the mind, find stillness and learn practical tools to manage stress and anxiety in everyday life. Beginner friendly. $22. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

tuesdayBeginner Yoga – 9:30am. With Linda. For students new to yoga, and those at any level, interested in re-viewing the fundamentals including basic concepts, postures, alignment and breathing. o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/drop-in or purchase a class card. o2Living.com.

Therapeutic Yoga Flow with Diane Graziosa, RYT 500 – 10-11:30am. Floor Flow: breathing, strengthening, stretching and restoring. Class for all levels. Drop in $15. Eastchester. 914.793.2600. TheTemperanceCenter.com.

Power Hour Level 2-3 – 12:30pm. With Anna. A quick hour of power to help get you motivated mid-day. Strengthen and tone your body while also finding a peaceful state of mind. “Balance your day, balance your week and reclaim your power.” o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/drop-in or purchase a class card. o2Living.com.

Kundalini Yoga and Meditation Class – 7pm. Raise consciousness through meditation, breathing techniques, mantras, postures, mudras and relax-ation. All levels. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com.

Putnam Yoga Level 1 to Level 2 Classes (w/modifications) – 7:30pm. For those more familiar with yoga, incorporates power yoga poses and tech-niques designed for in-depth strength training, plus improvements in breathing, posture and mobility. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com. Vinyasa Restorative Flow with Jo-Anne – 7:30-8:45pm. A great vinyasa flow class that incorporates restorative yoga. Class for all lev-els. Drop in $15. Contact Jo-Anne: 917.364.1871. TheTemperanceCenter.com.

wednesdayKundalini Yoga and Meditation – 9:30am. New time! Raise consciousness through meditation, breath-ing techniques, mantras, postures, mudras and relax-ation. All welcome. $25 drop-in. 223 Katonah Ave., Katonah. 914.232.3473. GoldenTempleYoga.com. Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 10am. For beginners, new students or individuals needing a refresher, a safe introduc-tion to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

Free Physical Therapy Consultations – 10-11am. With Liz Ingalls, director of Holistic Physical Therapy. 20 years’ experience treating all pain. Learn the right course of action to jumpstart heal-ing. Preregistration required. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. 914.217.7919.Kundalini Yoga Meditation – 11am-noon. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Free Breastfeeding Group – 11am-1pm. 2nd and 4th Wed monthly. Meet with lactation consultant and other moms to share experiences on breastfeed-ing and parenting. Hudson Valley Hospital Center, Courtland Manor. Location TBD on hospital cam-pus. Info: 914.734.3257. hvhc.org.

A smile is a curve that sets

everything straight.~Phyllis Diller

http://www.hvhc.org


planetwatch

High ExpectationsExplore investments and finances on February 1. An exuberant mood on February 2 encourages parties. Set your intentions and step up to responsi-bilities on February 3. On February 4, delay important decisions until the facts crystallize. Imaginative visions lead to powerful alliances on February 5. Get important messages out early on Febru-ary 6, when distractions abound later in the day.

More than “Monkey Business”Lively conversations and vibrant ideas percolate on February 7. The Chinese Year of the Fire Monkey begins on February 8. The Monkey Year increases risk, individual expression in collabora-tive environments and an overall sense of play. February 8 is also the Aquarius New Moon for igniting your hopes and wishes. On February 9, don’t be limited by an illusion; your dream simply needs the right support. You never know how opportunity comes, and on February 10 it can land in your lap. Love ExpandsIdeas flash on February 11, but those that last benefit from serious study and hard choices. If something seems too good to be true on February 12, the flaws appear by late evening. Time on a project or conversation is well spent on February 13. The message of love vibrates beyond romance on Valentine’s Day. On February 15, dust off stagnant correspondence for a more satisfac-tory outcome. Limit your expectations

on February 16 in order to obtain best results. A fresh start benefits from a delightful dinner on February 17. Gloves OffThe best way to avoid an argument on February 18 is to plan an evening out or in with maximum entertainment and minimum discussion. Reflection and a desire to “take five” occur when the Sun enters Pisces on February 19. Dra-matic outbursts on February 20 disrupt harmony, excite or inspire. Creative endeavors on February 21 make head-way, but not every eureka moment finds an outlet. The February 22 Virgo Full Moon stimulates those with a desire for service and excellence. Tremendous strides on February 23 dislodge huge obstructions.

Brisk DecisionsOn February 24, the early bird realizes goals and then tidies up. February 25 brings like minds together. Use Febru-ary 26 to clear clutter and make way for the new. On February 27, choose your activity with care because it can occupy a great deal of your day. Intense discussions on February 28 lead to strong contracts. Any action taken on February 29 has a very long reach.

Pamela Cucinell writes in-depth fore-casts at InsightOasis.com. Listen to her free teleseminar on the Monkey Year 2016 at AstroGuide.me. Pamela offers private sessions and on-line subscrip-tions. Contact [email protected] or call 917.796.6026. See ad page 34.

Maple House Knitting Club – 1pm. Multi-generational social knitting group from beginners to experts helping each other. Bring expertise or desire to learn. Community Room 15 Maple Place, Ossining. Free. RSVP only: 914.923.2103.

Soulful Vinyasa Flow with Diane Graziosa, RYT 500 – 5:45-7pm. A slow, deep yoga flow class that meets people where they are. Class for all levels. Drop in $15. Eastchester. 914.793.2600. TheTemperanceCenter.com.

Salty Yoga – 7pm. Yoga class during a salt session. Develop strength, flexibility and range of motion in areas specifically used by the body to breathe. $25. Breathe, 200 Katonah Ave. 2nd Fl., Katonah. 914.232.5600.

Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Transcendental Meditation Free Introductory Talk – 7pm. Free event. 15 Babbitt Rd, Bedford Hills. Schedule may change due to holidays. Please contact 914.218.3370 to confirm reservation. TM.org/WestchesterCounty.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 7:30pm. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a tradi-tional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

thursdayVinyasa All Levels – 9:30am. With Anna. A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging. o2living, Yellow Monkey Village, Cross River. 914.763.6320. $20/drop-in or purchase a class card. o2Living.com. Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 5:30am. For beginners, new students or individuals needing a refresher, a safe introduction to the fundamental poses in a tradi-tional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Pilates Mat class with Tina Sferra, MSPT – 5:35-6:35pm. Pilates with a physical therapist. Focus on form, function and fitness to re-engineer the body. $20. Elite Performance @ Katonah Yoga, 39 Main St., Bedford Hills. ElitePTandPilates.com.

Breath & Flow with Patty Meehan, RYT 500 – 6:30-7:45pm. A vinyasa flow class using breath, movement, balance, stretch, closing with medita-tion. Class for all levels. Drop in $15. Eastchester. 914.793.2600. TheTemperanceCenter.com. Kundalini Yoga Meditation –7-8pm. With Stuart Perrin, an American spiritual master of Kundalini Yoga. Free; donations welcome. Holistic Physical Therapy in Acker House, 139 Grand St., Croton on Hudson. StuartPerrin.com. 914.217.7919.

Fertility Yoga – 7:30-8:45pm. Breath work, medita-tion, visualization as well as gentle and restorative yoga postures that increase circulation to reproduc-

February 2016 astrology with Pamela Cucinell

http://InsightOasis.com/

http://AstroGuide.me



classifiedsFee for classifieds is $1 per word per month, 20 word minimum. To place listing, email content to [email protected]. Deadline is the 12th of the month.

BUSiNESS opporTUNiTY

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List your classifieds with Natural Awakenings! Email [email protected]

[email protected] for Rt. 22/Scarsdale; call 914.422.3689 or email [email protected] for 365 Central Park Ave., Scarsdale location; 914.244.3689 or email [email protected] for Bedford Hills; 914.417.6940 or email [email protected] for Rye Brook. Quickly develop a strong following.

PART-TIME PHONE-SALES SUPPORT for Natural Awakenings Magazine. We are seeking a positive, energized person who appreciates a flexible schedule, is self-motivated, and enjoys a healthy lifestyle. Someone who is a team-player, organized, enjoys talking on the phone and communicates well via email. Please email Dana at: [email protected] if you are interested.

TRAINING - EARN 21 CEU’S - Therapists, Counselors, Healers and Psychologists. Learn the MARI Assessment tool in person or online. Call 914.275.6236. maritraining4ny.com.

YOGA TEACHER - SIRONA THERAPY SPA is looking for instructors to teach 2 to 4 gentle / restorative classes per week in its luxury Healing Center. Call Jennifer Zauner at 914.241.0727.

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SPCA OF WESTCHESTER – Open 7 Days a Week: Mon-Sat 10-4 & Sun 1-4. No appointment necessary. Come find a new best friend. 590 North State Road, Briarcliff Manor, NY 10510. spca914.org.

SErViCES

MAN WITH TRUCK & TRAILER for Hire for local small moves. Serving Northern Westchester and Mahopac/Carmel area. Call Guy: 914.248.4810.

tive organs. Guided visualizations to open energetic body for conception. $22. Prana Yoga at Full Circle. Info: 914.421.1500; pranayogaandmeditation.com.

fridayPutnam Yoga Level 1 to Level 2 Classes (w/modifications) – 9:30am. For those more familiar with yoga, incorporates power yoga poses and tech-niques designed for in-depth strength training, plus improvements in breathing, posture and mobility. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Mindful Restorative Yoga with Reyna – 9:30-10:45am. Movement through breath, props, self-assists to release, calm and restore. Gentle level. Drop in $15. Eastchester. 914.793.2600. TheTemperanceCenter.com.

Vinyasa Flow Yoga – 10-11:15am. Find your inner peace and energy at Zen Garden. Movement using the breath. Focus on alignment and strong individual attention. All levels. $15 drop-in. Reserve a spot with Edit at 917.721.2529.

Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 6pm. For beginners, new students or individuals needing a refresher, a safe introduc-tion to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

saturdayPeekskill Farmers Market – 8am-2pm. Year-round market offering fresh food and family fun. “Market Stage Live,” features live music, author readings, and demonstrations with fitness and health practi-tioners. FMNP and SNAP accepted. Rain or Shine. Free parking. Bank Street, between Park and Main. Info: peekskillfarmersmarket.com.Putnam Yoga Beginner to Level 1 Classes (w/ modifications) – 9am. For beginners, new students or individuals needing a refresher, a safe introduc-tion to the fundamental poses in a traditional yoga practice. 30 Tomahawk St., Baldwin Place. Contact Christine Dodge: 845.494.8118. PutnamYoga.com.

Gossett Brothers Farmer’s Market – 9am–1pm (year-round, indoors from November to April). Ven-dors include Bee Guy Apiaries, Do-Re-Mi Farms, Johnny Cake Farms, Wave Hill Bread, Honore’s Table, Du Soleil, Bongo Pasta, also fresh fish, homemade ice cream and crafts. 1202 Rte. 35, South Salem. Info: Gossett Brothers Nursery on Facebook.

Hudson Valley Farmers Market – 10am-3pm. Year-round. A one stop shop farmers market with fresh Hudson Valley products. Greig Farm, 223 Pitcher Lane, Red Hook. Info: Facebook.com/HudsonValleyFarmersMarket.Joyful Mindful Yoga with Ann – 11:15am-12:30pm. Well-balanced asana sequences that focus on align-ment, mindfulness, clear intention and joy. Class for all levels. Drop in $15. Eastchester. Contact Ann: 917.882.0921. TheTemperanceCenter.com.

Yoga Teachers Association Workshops – 1:30-4:30pm. 2nd Sat. Open to teachers and students, members and nonmembers. The Yoga Studio, Club Fit, Briarcliff Manor. Info: YTAyoga.com.

NaturalAwakeningsSingles.com

http://www.naturalawakeningsmag.com/mymagazine

http://www.maritraining4ny.com


ADD/ADhD

bEhavioral oPToMETrYSamantha Slotnick, OD, FAAO, FCOVD495 Central Park Ave, Suite 301, Scarsdale914.874.1177; DrSlotnick.com

Is it really an attention problem? Many signs of ADD/ADHD are similar to those for vision deficits. Restlessness, resistance to reading, “smart in everything but school?” Let us rule out whether it’s simply a vision problem!

ADD/ADhD CoACh

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ALEXANDEr TEChNiqUE

karla booTh DiaMonD, MaMSaT153 Main St, Suite JMount Kisco, NY 10549914.649.9565 Awareness-in-Action.com

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ASTroLoGY

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Why leave your business to chance? Perfect timing ensures follow-through and success. When you know the projected outcome it becomes easier to prioritize your day and choose the right partners. Westchester, NYC, Skype and phone. See ad pg 34.

AYUrVEDA

Dr. kauShik’S aYurvEDiC Naturopathic Clinic100 Mamaroneck Ave, 2nd FloorWhite Plains, NY 10601646.670.6725; DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to rega in and main ta in your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 11.

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BoArDiNG – DoG & CAT

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CAT rESCUE

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ChiLD pSYChoLoGiST

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communityresourcedirectoryConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.


ChiroprACTiC

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CoLoNiCS

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CrANioSACrAL ThErApY

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DErMAToLoGY

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DEToXiFiCATioN

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Live a healthier life by purifying, nourishing, and maintaining a healthy body and weight. You may not know how good you could feel until you DETOX! See ad pg 9.

DiVorCE CoACh

SuSan DE robErTiSCortlandt Manor, NY 10537914.450.9292; SusandeRobertis.com

Live Your Happily Ever After Your Divorce! Get the emotional support and financial guidance you deserve. Be empowered! Have peace of mind and clarity. The choices you make now will impact you the rest of your life.

EDUCATioNAL rETrEAT CENTEr

oMEga inSTiTuTE150 Lake DriveRhinebeck, NY 125721.800.944.1001; eOmega.org

O m e g a i s a premiere travel d e s t i n a t i o n a n d l e a d i n g n o n p r o f i t

organization in NY’s Hudson Valley. It is an internationally recognized leader in health and wellness and lifelong learning—offering workshops, professional training, retreats, and online learning. See ad pg 31.

EMoTioNAL FrEEDoMTEChNiqUES (EFT)

EMPowEr Your TruE SElF Steven GottliebPersonal Empowerment Coach25 Franklin Ave #4B White Plains, NY914.997.7873; [email protected]

Create more Emotional Freedom in your life. Learn EFT, a powerful yet simple to use self healing technique to help you resolve virtually any important life issue. On-going groups meet regularly. Private Empowerment Sessions available.

ENErGY hEALiNG

aCCESS inTuiTion For hEalingMag Treanor RN, Reiki, Emotion CodeNLP, Kinesiology, EFT-Adv, HypnotistPutnamHealingArts.com/IntuitionHealingCarmel, NY; 845.228.8132

Realign mind body spirit, find core issues. Clear t rauma, anxieties, negative Karma, Ancestral, Inherited, trapped emotions, l imiting beliefs, Release Restore Realign Balance and Heal with intuition, intention,

energy techniques. Tapping, Light, Sound, Magnets, Aromas, Spirit. See ad pg 34.

53natural awakenings February 2016 53

annE h. bEnTzEn, MSoT, rMT, JrPUsui/Karuna® Reiki Master Teacher, Jikiden Reiki; Energetic Counseling, OTArmonk & Eastchester Offices914.588.4079; balancing4life.com

Energetic healing complements medical care. Experience relief from stress, trauma, pain, anxiety, depression, insomnia, grief and more. Restore energy flow, improve immunity and balance all 7 major chakra systems. Monthly healing circles; Reiki certificate classes.


Specializing in Holistic Family Wellness and Preventa t ive Care , nutritional counseling,

detoxification, whole-food nutrition programs, toxicity screening, energetic balancing, emotional clearing, Qigong healing, Tuning Fork Therapy and much more. We offer genuine hope and cutting-edge solutions that treat all root causes of chronic illness. Your chances of recovery have never been higher! See ad pg 9.

FAMiLY hEALTh

inTEgriTY ChiroPraCTiCDr. Jodi Kennedy11 Miller Rd Mahopac, NY 845.628.7233 (SAFE); LiveBetterNaturally.info

Are you between the ages of 2-92 and want to experience each day with less aches and more energy? Call today for your free consultation. Our unique total body approach is beneficial with proven results. See ad pg 18.

FArM

FiShkill FarMS9 Fishkill Farms Rd, Hopewell Junction, NY845.897.4377fishkillfarms.com

Nourish your body as well as mind and soul. Organically grown and Eco-certified apples. Winter vegetables, natural foods and local products. Raw milk cheese, grass-fed meat and

pasture raised eggs. Winter and Summer CSA. Farm store open every day, 9am-6pm.

FEMALE SEXUAL hEALTh

laurEnCE MillEr, MD, wEllnESS CEnTEr1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com

Improve your sexual health and intimate relationships. Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique

procedures that rejuvenate vaginal tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 23.

FErTiLiTY

wholE hEalTh FErTiliTYHeather Novak, M.S., WHEEducation and Fertility Transformation Coaching in Westchester County, NY 914.420.3674; [email protected]

Are you determined to get pregnant and give your baby the healthiest start possible in life? At Whole Health Fertility we look deeply into the Five Aspects of Whole Health (Physical, Nutritional, Emotional , Environmental ,

Spiritual) to uncover and transform fertility blockages and make sure you are as healthy as possible for your future baby.

FooD TESTiNG

anDrEa CanDEE, MaSTEr hErbaliSTIn practice 27 yearsAndreaCandee.com; 914.763.8889

Author Gentle Healing for Baby and Child (Simon & Schuster), Andrea uses/teaches muscle testing to assess foods that weaken/strengthen adults/children. Technique also helps determine best breast feeding diet

or infant formulas for allergies or failing to thrive.

FUNCTioNAL MEDiCiNE

SuSannE SalTzMan, MD250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com

Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency

on pharmaceutical drugs. If you want experienced, competent, compassionate, and exceptional care.

GrEEN & NATUrAL BUiLDiNG

lou lEvY ConSTruCTionCarmel, NY914.804.2120Lou Levy Construction.com

Design/build firm of fine custom alterat ions, restorations and architectural additions, building and consultation. Offering a high level of management and craftsmanship. Specializing in

a 95% dust free living environment. Green and non-toxic applications; Bau-Biologist, the holistic approach to natural building; passive and active solar. Installations and retrofits, as well as conventional construction. Forty years of experience.

hAir SALoN

FrESh organiC Salon SoluTionSHair care, Skincare & Make up190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a

gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings.

MMC Milika MaSTEr ColoriST 267 Columbus Ave., Tuckahoe, NY 914.268.0711; MilikaMasterColorist.com

Milika Master Colorist 20 years established in Westchester, specializing in customizing for the individual. From Beverly Hills to NYC. Feel beautiful. By appointment.



hEALiNG CENTEr

ThE arT oF hEaling wEllnESS CEnTEr64 Gleneida Ave., Carmel, NY 845.878.4325 (HEAL)[email protected] TheArtOfHealing4All.com

Chiropractic, M a s s a g e Therapy, Cold Laser Therapy,

Nutritional Counseling/Supplements, Bio-Tracker Technologies, Ionic Footbaths, Energy Healing. Founded in response to client’s frustrations with today’s traditional medical practices. This center is based on the principal that given the proper circumstances, the body innately heals itself. “Physicians don’t heal diseases, your body does!”

bErnaDETTE blooM, PT175 King St., Chappaqua NY 914.861.2712; [email protected] CenterForAlignedHealing.com

A soul-based group of practitioners offering bio-energy medicine for body, mind and spirit. Including classes, private appointments, kids programs and wellness experiences for planetary healing.

Sirona ThEraPY SPaJennifer L. Zauner, LCSWRMount Kisco, New YorkSironatherapyspa.com; 914.241.0727

Westches te r ' s f i r s t luxury mind and body healing spa. Clinical team of accomplished Psychotherapists and

Body Work staff. We offer psychotherapy, yoga, meditation, Jin Shin do acupressure, eating disorder and mindful eating groups in an upscale tranquil environment with the utmost privacy and comfort.

ThE CEnTEr For hEalTh anD hEalingMount Kisco, NYTheCenterForHealthAndHealing.net914.260.1696

We offer a team of 13 holistic practitioners in areas of: Holistic p s y c h o t h e r a p y , m a s s a g e / b o d y

therapies, soul work, energy healing, intuitive/spiritual counseling, pain management, and professional trainings and workshops.

ThE TEMPEranCE CEnTErMerrill Black, LCSW, Reiki Master & In-structor, Hypnotherapist Founder453 White Plains Rd. #201, Eastchester914.793.2600; thetemperancecenter.com

Nurture your mind, body, and soul. Thru a variety of healing modalities and services that include, psychotherapy, reiki, hypnosis, craniosacral, massage, intuitive healing, yoga, and guided meditation classes. Rediscover

your control and balance your life. See ad pg 40.

hEALTh CoACh

wanDa JEanTY, MD, MS, hCPoughkeepsie, NY 12601notanotherdietwanda.com; 917.868.1769

Health coaching, with an integrative approach for corporations and families. Supportive, personalized and interactive wellness programs. Offering corporate lunch sessions and webinars increasing productivity and decreasing absenteeism. Wanda educates you on your favorite health topics and more.

hEALThY MEALS

hEalThY CulinarY CrEaTionS llCLaurie Gershgorn914.930.1591laurie@healthyculinarycreations.comhealthyculinarycreations.com

For your next dinner party, night off from cooking, or daily food needs. Since 2007, providing exceptional specially customized personal chef, nutritional consulting, cooking class services for each client.

hErBAL MEDiCiNE

lorrainE hughESRegistered Herbalist (AHG) 1129 Main St, 2nd Fl., Fishkill, NY email: [email protected] EmpoweredbyNature.net; 845.416.4598

Lorraine offers Individual Wellness Consultations based on the Traditional Chinese Herbal Medicine Paradigm which offers a preventative and individual approach to balanced health. Each “unique” individual protocol

will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

hoLiSTiC DENTiST

DaviD l lErnEr, DDS, CaC, FinDYorktown Heights, NY 10598914.214.9678 holisticdentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our web site to learn how we can serve your needs. See ad pg 5.

hoLiSTiC hEALiNG

DarlEnE DElla roCCa, rn90 South Ridge, Rye Brook, NY914.912.1767; [email protected]

Move into a new state of self-healing. If you are dealing with an illness, feeling lack of focus, sadness or insecurity, I can help you. Reconnect to your Innate Power, Healing and Joy.

hoMEopAThY

SuSannE SalTzMan, MD250 E. Hartsdale Ave. St. 22, Hartsdale, NY 400 Rella Blvd. St. 165, Montebello, NY 914.472.0666; HartsdaleHomeopathy.com

Looking for a physician with 24 years of clinical practice using natural remedies? Expertise in treating acute and chronic illness in children and adults. Emphasis on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. If you

want experienced, competent, compassionate, and exceptional care.


http://www.EmpoweredbyNature.net

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iNTEGrATiVE WELLNESS


Specializing in Holistic Family Wellness and P r e v e n t a t i v e C a r e , nutritional counseling, detoxification, whole-

food nutrition programs, toxicity screening, energetic balancing, emotional clearing, Qigong healing, Tuning Fork Therapy and much more. We offer genuine hope and cutting-edge solutions that treat all root causes of chronic illness. Your chances of recovery have never been higher! See ad pg 9.

iNTUiTiVE

Joan Carra, PSYChiC MEDiuMPractitioner; Wainwright House203.531.6387; PsychicJoanCarra.net Facebook.com/PsychicJoan.Carra

Understand blocks in your life or re-connect with loved ones that have passed. Joan can guide you with gentle intuitive advice; card reading, numerology, palmistry and after life communications. She has 20 years of experience and

is available via telephone or in person.

kiMbErlY TaYlor Crystal Visions, Inc.1 Rt. 37 East, Ste. 2, Sherman, CT 06784860.210.9897; CrystalVisionsCT.com

Kimberly is a psychic medium and intuitive. Readings consist of ch i ldhood exper iences , present personal and professional relationship paths and future outcomes of major life decisions. Kimberly can also be a conduit for lost loved ones.

LYME DiSEASE

anDrEa CanDEE, Mh, MSC20 yrs successfully addressing Lyme AndreaCandee.com; 914.763.8889

Antibiotic-resistant viruses cause chronic Lyme (brain fog, nerve disorders, headaches, joint/muscle pain, fatigue). Quantum Physics, model for healing in the 21st century targets pathogenic f requencies cance l ing co-

infections from body. Protocols are three pronged: vibrational frequencies + herbs + food guidance.

MASSAGE

JuSTin DibEnEDETToWestchester & [email protected]; PinpointMassage.com

Traveling massage service for everyone from stay-at-home moms to CrossFit athletes. Promotes healing, stress reduction and recovery of muscle injury. Specialties: sports massage, t r igger po in t the rapy and

myofascial release. $20 dollars off first in-home massage for new clients.

JuliE JohnSon lMT“It's nice to be kneaded”Ossining, NY914.960.7458; juliejohnsonlmt.com

I specialize in compassion based massage- sessions that feel great but get to the root of your discomfort. Most illnesses can be directly related to the effects of stress on our bodies. I have a DRUG FREE solution. Let me

help your body out of the "fight or flight" and into blissful relaxation.

MaSSagE EnvY SPa777 White Plains Rd., Scarsdale, NY 10583: 914.902.9200365 Central Park Ave.Scarsdale, NY 10583; 914.422.3689 737 Bedford Rd., Bedford Hills, NY 10507: 914.244.3689158 South Ridge St.,Rye Brook, NY 10573; 914.417.6940

Massage therapy can be a powerful ally in your wellness program. Visit one of the four locations in Westchester to take

advantage of our introductory offer. Open 7 days a week, extended hours, late evenings. See ads pgs 42 & back cover.

SoulauraS wEllnESS CEnTErLaura Giacovas,LMT, MS Ed.,4th Dan Master Instructor TaekwondoBriarcliff NY 914.941.2400, soulauras.com

Our mission is to enhance wellness and quality of life through Therapeutic Massage and Integrated Holistic Healing. We are committed to providing an inspired, nurturing environment from which wellness and harmony can be realized.

Joan C. ThoMPSon, Ma, lMT, rEiki MaSTErThe Temperance Center453 White Plains Rd. Suite 201, EastchesterJoanThompson.MassageTherapy.com914.819.8637

Nurture and heal your body, mind and spirit through CranioSacral Therapy, Massage and Reiki. Every session is catered to each clients' needs to relieve pain, stress, anxiety and improve overall wellbeing. Inner peace if waiting for you.

MiChEllE viTnEr, lMT, lPnA Healing Massage with IntuitionPutnamHealingArtsMassage.com914.672.1916 or 914.873.1376

Holding sacred space through Relaxation, Therapeutic and Medical Massage Putnam, We s t c h e s t e r , D u t c h e s s . "Michelle's healing ability is more than the touch from her hands; she heals the soul. She

brings serenity to people." ~Maureen S., Carmel. See ad pg 34.

willow wiSP wEllnESSLauren Awerdick, LMTOssining & Tarrytown offices. On-Site & In-Home914.534.1294; WillowWispWellness.org

Willow Wisp Wellness is an expanding private practice that provides consciously crafted therapeutic and integrative massage and energy work sessions that support your body's innate healing process. All sessions are by appointment only. Check website for more info and events.

MASSAGE SChooL

FingEr lakES SChool oF MaSSagE272 N. Bedford Road, Mount Kisco, NY 914.241.7363; flsm.com

Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs. See ad pg 14.


MiDWiFErY

SaDiE MoSS JonES, lM, CnMHudson Highlands MidwiferyHudsonHighlandsMW.com845.549.3742

Sadie provides fu l l scope midwifery care to women living within 1 hour of her Beacon office. Services include home birth, prenatal & postpartum care, breastfeeding support, annual exam and pap, contraception, and peri- and postmenopausal care.

NATUropAThiC DoCTor

inTEgraTivE MED SoluTionSDr. Fred Lisanti, ND, LAC., RH, CHT281 White Plains Rd, Eastchester, NY 914.337.2980; intmedsolutions.com

Blending the best of traditional a n d c u t t i n g e d g e n a t u r a l medicine, Dr. Lisanti offers natural therapeutic solutions for acute and chronic conditions. He combines naturopathic care, clinical nutrition, acupuncture,

detoxification, hypnosis, movement and lifestyle counseling allowing him to customize your program individually.

Dr. kauShik’S aYurvEDiC Naturopathic Clinic100 Mamaroneck Ave, 2nd FloorWhite Plains, NY 10601646.670.6725; DrKaushik.com

Combination of Naturopathy and Ayurveda is used to create a unique treatment plan to rega in and main ta in your health. Supplements, Dietary recommendations and life style plan is suggested base on your body-type or constitution. See ad pg 11.

NETWorKiNG

grEEn DrinkS wESTChESTErDani [email protected]

Green Drinks West-chester is a monthly networking event for people who care about sustaining the natural

environment in Westchester County; held monthly at venues that are on a sustainable path. Email Dani at [email protected] to join the email list to receive notifications of event dates and locations.

ProFESSional woMEn oF PuTnaMprofessionalwomenofputnam.cominfo@professionalwomenofputnam.com347.387.3163

T h e P r o f e s s i o n a l Women of Pu tnam encourages women from a variety of professions and trades to connect

and support each other in a non-competitive environment. The PWP doesn’t exclude anyone from any business.

ProFESSional woMEn oF wESTChESTErprofessionalwomenofwestchester.cominfo@professionalwomenofwestchester.com347.387.3163

The Professional Women of Westchester encourages women from a variety of professions and trades to

connect and support each other in a non-competitive environment. The PWW doesn’t exclude anyone from any business.

NUTriTioN

nuSPECiESNuspecies.com866.624.4117Hq: 427 Main St. Beacon, NY 12508

NuSpecies Health Centers provide free health consultations w i t h c e r t i f i e d nutritionists/life coaches. We make

custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 13.

opToMETriST

bEhavioral oPToMETrYSamantha Slotnick, OD, FAAO, FCOVD.495 Central Park Ave, Suite 301, Scarsdale914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Spe-cializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency.

pANDAS

anDrEa CanDEE, Mh, MSC20 yrs successfully addressing Lyme AndreaCandee.com; 914.763.8889

Neurological Strep affects children/adults causing tics, anxiety, OCD and more. Quantum Physics, model for healing in the 21st century. targets strep cancelling it from the body. Protocols are three pronged:

vibrational frequencies + herbs + food guidance. Often assoc w/Lyme.

pAST-LiFE rEGrESSioN

CanTor/rEv. Shira aDlEr, CPlrCertified Past Life Regressionist Holistic Healer & [email protected], 914.861.5186, ShiraAdler.com

Releasing what’s old can create a Whole New You!™ Soothing. Powerful. Transformational. Quickly clear trauma, phobias, illness, relationship issues and more. Specializing in Indigos/Crystals (“beyond-the-spectrum”)

families. S. Salem base with workshops across Westchester. New clients 20% off initial session.

phYSiCAL ThErApY

EliTE PErForManCE PhYSiCal ThEraPYoF wESTChESTEr, PCTina Sferra, MSPT, CPI41 Main St. @ Katonah YogaElitePTandPilates.com; 917.476.2164

Manual PT Practice and Pi-lates Studio. One patient, one therapist, one hour. Integrative practice with a functional, manual approach to musculo-skeletal restrictions. Special-

ties: Dance/Sports Medicine PT. Pilates Apparatus sessions also available. Infinite results.

ONLINE RESOURCE DIRECTORY Visit our website:

WakeUpNaturally.com to find even more

natural living resources.

And download the free Natural Awakenings App

to find our resource directory on your phone.


holiSTiC PhYSiCal ThEraPYLiz Ingalls, MA, PT, CST, Director139 Grand Street, Croton on Hudson, NYHolisticPhysicalTherapyNY.com914.217.7919

Our mission is to heal the whole you. Our VIP, 60 minute, private sessions treat neck/back/shoulder pain, migraines, chronic pain, pelvic pain syndromes, Arthritis, Lyme Disease and many others. MEDICARE and Most Insurances Accepted 914.217.7919. See ad pg 11.

poDiATrY

kaTonah PoDiaTrY, PCPamela Hoffman, DPM Glenn B. Weiss, DPM200 Katonah Ave., Katonah, NY 914.232.8880; Katonahpodiatry.com

Foot care for people of all ages. Board certified holistic podiatrists who use a comprehensive, integra-tive approach. Customized treat-ments utilizing the best of today’s technology combined with nutri-tion and 30 years of experience.

pSYChoThErApY

EquinE EnErgETixJames Cassese, LCSW 212.477.4475 equineenergetix.com

Experience the healing potential of partnering with a horse . Equine-interactive psychotherapy for individuals, couples, small groups; life coaching; sports psychology.

laura a. o’kEEFE, lCSw51 Bedford Road Katonah, New York 10536914.232.7272; LauraOKeefe.com

I am a licensed clinical social worker with over twenty years experience working in the mental health field. I specialize in providing healing individual psychotherapy for adults and elders. See LauraOKeefe.com for further information.

nina ChaiFETz lCSw, ChhCOffices in Harrison, NY & NYCninachaifetz.com; 917.553.0091

My professional guidance will support and enable you to move through the challenges you are facing with more ease. I’ll assist you in finding clarity, healing and direction as you navigate from transition to transformation. See ad pg 32.

rEFLEXoLoGY

lorrainE hughESARCB Certified Reflexologist 1129 Main Street, 2nd fl., Fishkill, NY email: [email protected] EmpoweredbyNature.net; 845.416.4598

Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acu-puncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

SEarChlighT MEDiCalMargaret C. Pelzer, RNCertified Reflexologist2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

R e f l e x o l o g y a w a k e n s the natural healing energy pathways of the body. Skillful pressure to specific reflex points creates a gentle dialogue within the body to de-stress and

promote relaxation. Give your body the opportunity to energize, cleanse and attain balance. See ad pg 25.

rEiKi

univErSal rEiki hEaling arTS ConnECTion1132 Main StreetPeekskill, NY 10566917.279.9577

If you are looking for someone who maintains the integrity of this ancient art of hands on healing, to learn or to receive a healing, please call for more information.

We Love our Advertising Partners!

We think you will too!

Connect with our online community at

WakeUpNaturally.com

WE ARE GRAtEful to our advertisers who

make publishing this free community magazine possible each month.

They are leaders in our natural living community.

Please support them with your business,

and tell them you saw it in Natural Awakenings!

THANk yOU

Eileen O’Hare, shamanic healer and teacher with

Natural Awakenings publisher Dana Boulanger

Learn more about Eileen at Eileenohare.com


http://www.EmpoweredbyNature.net

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rELATioNShip CoACh

DEbbiE wEinSToCk, Ph.D.Yorktown Heights, NY914.245.9585; DebbieWeinstock.com DignityInitiative.com

Joyful relationships start here! Tackle difficult relationships with confidence, resolve conflict with anyone in your life and find inner balance. Personal coaching sessions to help you transform your relationships and create a

balanced, harmonious life! Visit DebbieWeinstock.com for your free copy of Master Your Relationships.

SALT CAVES

brEaThE50 Livingstone Ave, Dobbs Ferry: 914.591.2600200 Katonah Ave 2nd Fl, Katonah: 914.232.5600Two Locations in NYCBreatheSaltRooms.com

Dry salt therapy is a natural holistic treatment for the symptoms of many respiratory and skin conditions including

asthma and allergies, safe for adults and children and administered in therapeutic Himalayan salt rooms and beds. See ad pg 2.

SENior CArE

ElDEr CarE ConnECTion Servicing the Lower Hudson Valley & Southern CT914.669.5200Elderlymanagement.com

Need guidance in caring for a parent? Let us help you, help them. We are R.N.’s with over 40 years of experience in home care. With our holistic approach you can keep your parent comfortably at home. See ad pg 32.

SENSorY proCESSiNG

SEnSorY STEPPing STonES, llC83 South Bedford Road, Suite 201 Mount Kisco, NY 10549914.244.4101; [email protected]

A l t e r n a t i v e therapeutic strategies are implemented to h e l p i n d i v i d u a l s

struggling with the processing systems of the brain and coordination of the body through the visual, auditory, tactile, olfactory, taste, proprioception, and/or vestibular systems.

SLEEp DiSorDEr

DaviD l lErnEr, DDS, CaC, FinDYorktown Heights, NY 10598914.214.9678holisticdentist.com


SpA

ganESha SPaPeekskill, NY914.906.7238GaneshaSpa.com

Find Your Natural Beauty and Relaxation in Ganesha Spa where traditional massage modalities are combined with Ayurvedic Treatments, Energy work, Anti-Aging skin care and Meditations. Complete true Spa experience with IR Sauna and a Steam Room!

SpiriTUAL oFFiCiANT

hEarTSFullRev. Angelique B. Devlin, LMT, BD, CBEBeacon, NY 12508914.227.5027; Heartsfull.com

Ceremony just for you. Weddings, blessings, dedications, passages of rites. Together we can create a ceremony that reflects where you have been, where you are now and where you are headed. Heart-crafted guidance with an ordained inter-faith celebrant.

SUppLEMENTS

JESSiCa Shaklee Independent Distributor 914.830.3843: [email protected]

The first multivitamin turns 50! Try out Shaklee supplements and experience the difference, purity and

convenience of delivery. People have been swearing by Shaklee for their health and performance for years. Call to learn more.

SUpporT GroUp

SuPPorT ConnECTionBreast and Ovarian Cancer Support Services914.962.6402, 800.532.4290Supportconnection.org

Support Connection offers free, confidential breast and ovarian cancer support services including individual peer counseling, support groups, wellness programs and educational forums. Counselors are cancer survivors.

ThErMoGrAphY

holiSTiC wEllnESS alTErnaTivESFrances Nelson, CCT, BA2013 Crompond Rd., Yorktown Heights, NY914.962.0101; HolisticWellnessAlternatives.com/our-services

Early detection saves lives! State-of-the-art Thermography is a quick, safe, painless, non - r ad i a t i ng , no -

compression imaging procedure that can detect and monitor a number of medical conditions before they become severe. See ad pg 9.

One of the most beautiful qualities

of true friendship is to understand and to be understood.~Lucius Annaeus Seneca


TMJ DiSorDEr

DaviD l lErnEr, DDS, CaC, FinDYorktown Heights, NY 10598914.214.9678holisticdentist.com


TrAUMA

nanCi DibErnarDoOceanawave Earth Yoga for Health And WellnessTwitter @Nancique914.473.0730

Certified Kripalu Yoga Teacher 275+ Spec ia l Popula t ions (Adaptation) PTS (Post Traumatic Stress). Decrease post Stress/Trauma practicing; meditation, breathing, Yoga on/off the mat. & visualization. Usui Reiki I

Certified, B.A. in Communication, M.C. Actors, athletes, military programs individualized to meet your need. Peace.

VETEriNArY hoSpiTAL

YorkTown aniMal hoSPiTal271 Veterans RoadYorktown Heights, NY 10598YorktownAnimalHospital.vet; 914.962.3111

In teg ra t ive Care inc lud ing Acupuncture and Traditional Chinese Herbal Medicine, along with many other types of Alternative and Complementary Veterinary Medicinal services are offered. We also offer a full range of high tech, cutting edge, medical, surgical and dental services.

WEiGhT LoSS

MinDFul liFE wEighT loSSKim Gold, MS, RYT, Program Director914.648.0493/0492weightlosswestchesterny.com

End your struggle with weight through our mindfulness-based, behavioral program. Understand weight loss in the context of your whole life. We have classes, groups, and individual sessions to support you every step of the way. See ad pg 32.

inFiniTE PoSSibiliTiES inC.1132 Main StreetPeekskill, New York 10566914.788.9355; iploseweight.com

Guaranteed rapid, safe and sustainable weight-loss; this is a body cleanse that as a result women lose 30 lbs in 30 days and men much more. Call for a free, no obligation orientation.

WoMEN’S WELLNESS

laurEnCE MillEr, MD,wEllnESS CEnTEr1053 Saw Mill River Rd. Ardsley, NY 10502 914.231.7666; drlmiller.com

Improve your sexual health and intimate relat ionships. Vaginal dryness and changes due to pregnancy, childbirth and hormonal changes or aging can diminish female pleasure. The O-Shot and Femilift are unique procedures that rejuvenate vaginal

tissue and improve urinary incontinence. Visit our website to learn more or call for consultation. See ad pg 23.

YoGA

boDYSCulPT bY karEnCertified Yoga InstructorReiki Master/TeacherNorthern Westchester914.522.1297; bodysculptbykaren.com

Karen integrates different teaching styles based on the mental, emotional, spiritual and physical aspects of each individual person. Private & Group Sessions. All Ages: Beginners to Advanced. “Energy is Limitless, Optimum Health is Timeless.”

zEn garDEn hEalTh CoaChing anD Yoga Edit J. Babboni, 200-RYT61 Lakeview Drive, Yorktown Heights, NY 917.721.2529; zengardenyoga.net

Find your energy, flexibility and calm in this serene, and positive space that is Zen Garden. Surrounded by meditative Buddhas and water features, Edit guides you through your vinyasa class with much attention to each individual.

You can change the way

America eats. Cultivate a

healthy business by advertising in

Natural Awakenings’

March Food Matters Issue

To advertise or

participate in our

next issue, call

914.617.8750

FOOD CHOICES MAKE A

DIFFERENCE


Hands of Serenity Healing 1129 Main St., Fishkill NY 845.896.1915handsofserenityhealing.com

Synchronicity 1511 Rt. 22, Brewster, NY 845.363.1765; SynchronicityNY.com

oNLiNE ShoppiNG

GreenScene CompanyGo Green, Shop Smarter, Save Money914.260.3171GreenSceneCompany.com

Natural Awakenings Webstore Products that support your natural lifestyle 888.822.0246; NAWebstore.com

YoGA AppArEL

Live Your Life GearTraveling BoutiqueRequest the Namaste Bus845.797.1487; Liveyourlifegear.com

BoUTiqUE

Surviving Sisters’ Boutique 4412 Albany Post Rd. Hyde Park, NY 845.229.0425: Open 7 days a week

hEALTh & WELLNESS

Finger Lakes School ofMassage Wellness Store272 North Bedford Rd. Mt. Kisco, NY 914.241.7363

MEAL rEpLACEMENT

Wellspring Holistic Health CtrHigh [email protected]; wellspringhhc.com

NEW AGE STorES

Dreaming Goddess44 Raymond Ave. Poughkeepsie845.473.2206; DreamingGoddess.com

To place a listing on this page call 914.617.8750

Natural Awakenings

Gift GuideShop Local & Shop with Love!

Meaningful gifts for the most meaningful

people in your life.

Mothers Day Gift Guide

Coming in May. Deadline April 12.Call us to be included!

914.617.8750

http://success.magazinemanager.com/intranet/customersEdit.asp?Search=&gsCustomersID=5328&edit=1

http://success.magazinemanager.com/intranet/customersEdit.asp?Search=&gsCustomersID=5328&edit=1


http://wellspringhhc.com





Documents

Natural Awakenings - Westchester/Putnam/Dutchess NY February 2016