Nalc 11 14

The Power

of YOUCreating the

Life You Want

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

November 2014 | Lowcountry-Edition | wwwNALowcountrycom

Midday

Pick-shyMe-shyUpWell-shyPlanned Naps

Boost Brainpower

Growing Up

DYERSerena Dyer

Spiritual Upbringing

BEAUTY

FOOD

Radiant Skin

infoCharlestonHolisticCentercomwwwCharlestonHolisticCentercom2366 Ashley River Rd Bldg 8 Charleston

Charleston Holistic Center LLC

Healing the MindBody

Through the Wisdom of the Soul

Lance Garland MA LPC

Licensed Counselor amp HypnotherapistTrained in Past Life Regression Therapy at the Omega Institute for Holistic Studies by Dr Brian Weiss author of ldquoMany Lives Many Mastersrdquo

Past LifeRegressionTherapy

Call Today

225-2024Ready to Transform your Life

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212 Scott StreetMt Pleasant SC 29464843-216-2119wwwwholehealthpsychiatrycom

The balance of the bodyrsquos systems is vital to the balance of onersquos mental health and well-being Using the integrative approach of Functional Medicine Dr Smythe in partnership with each individual gets to the root causes The result is better health overall

Whole Health Psychiatry and Nutrition

Holistic PsychiatryCaroline Smythe MD

Board Certified Adult Psychiatrist

4 NA Lowcountry Edition NALowcountrycom

copy 2014 by Natural Awakenings All rights reserved Although some parts of this publication may be repro-duced and reprinted we require that prior permission be obtained in writing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally seen Please call to find a location near you or if you would like copies placed at your business

We do not necessarily endorse the views expressed in the articles and advertisements nor are we respon-sible for the products and services advertised We welcome your ideas articles and feedback

Sandy Anderson Publisher

When was the last time you took special time just for you Irsquom referring to a few days or at least several hours where you inten-tionally spend time thinking about and creating what you want for yourself your family and others I had not gone on a trip by myself for very many years but I just got back from a ldquoSpirit Questrdquo As the handout reads it was ldquoa very special giftrdquo to myself a time ldquoto (re)discover onersquos selfmdashonersquos

purpose in life onersquos relation to earthhellipand to contact the Great Spirit directlyrdquo That is what creating my power is all about Things I had forgotten How many more stars fill the night sky without streetlights How full of life nature is when we become still and listen How emotionally healing total silence can be Feeling vulnerable is not always a bad thingmdashit can help your heart open to new awareness My weekend at Springbank Retreat Center for Eco-Spirituality amp the Arts was true to their mission of ldquoHealing SelfmdashHealing Earthrdquo by ldquocontributing to the transformation of human consciousnessrdquo It was a lovely combination of people practices and multi-faith-based knowledge Richard Guess and other Native American leaders taught us much about indigenous ways to honor all beings There were also several Sisters there on sabbatical as well as lay people like myself We all joined and complemented each other in a circle helping all of us to grow and absorb our own power I became intrigued with Native American traditions when I lived and traveled throughout Arizona New Mexico Colorado and Utah I visited many historic spirit-filled places including Mesa Verde Chaco Canyon and Anasazi State Park When I lived in Asheville after hearing friends talk about their experiences with a sweat lodge I added it to my bucket list While Irsquom not aware of any familial Native American link because they were the first to settle the US I feel they are my ancestors as well My experience was enhanced by the gentle compassionate spirits of our Native American workshop leaders and helpers enmeshed with the hospitality of the Springbank staff of Sisters and volunteers as well the other workshop participants The combination of a Christian Center with Native American traditions may not seem to be cohesive However at the center of both is the belief of a spiritual communion and reverence with all beings I enjoyed the sweat lodge ceremonies I was looking forward to my time alone in nature during the four-hour abbreviated vision quest but was a little disap-pointed that I was mostly restless with no real epiphanymdashmaybe I was expecting too much I was also a little envious that other peoplersquos experience in the group seemed more fruitful But as I reflect on the entire experience I realize that it was the entire journeymdashstarting with planning the trip driving there and back the time with other people learning talking laughing and eating my time alone in my lodging and being happy to come back home as well as the days ahead of me all of it is part of and continues my individual SpiritVision Questmdashit never ends

ldquoI want to wrap my prayer shawl around our entangled and entwined roots in the lovely gesture of a blessing so that we may continue our spiritual quest together and learn from each otherrsquos sacred practicesrdquo

From SevenSacredPauses by Macrina Wiederkehr

May you give yourself a very special gift of time

contact usAdvertising Publisher Editor

Sandy Anderson-Austin

adsnalowcountrycom

Phone 843-821-7404

wwwNALowcountrycom

Natural Awakenings-Lowcountry PO Box 577 Ladson SC 29456

Design amp Production - TWS Graphics

Natural Awakenings is printed on recycled newsprint with soy- based ink

letterfrompublisher

Develop an attitude of gratitude and give thanks for everything that

happens to you knowing

that every step forward is a step toward achieving something bigger and better than your

current situation~Brian Tracy

13 POWERFUL YOU Six Ways to Create the Life You Want by Judith Fertig

15 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail

17 BRING BACK THE MAGIC Give Kids the True Gifts of the Season by Meredith Montgomery

19 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games by Sandra Murphy

21 CELLULITE SHRINKERS Five Simple Exercises to Smooth Thighs by EC LaMeaux

22 ECO-BEAUTY Homemade Shampoos Lotions and Perfumes Make Great Gifts by Kathleen Barnes

23 BEAUTY FOODS Kimberly Snyder Shows How to Eat for Radiant Skin Eyes and Hair by Judith Fertig

25 GROWING UP WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

HOW TO ADVERTISE FOR NEXT MONTHrsquoS ISSUETo advertise with Natural Awakenings or request our rates please contact us at 843-821-7404 or email adsnalowcountrycom Deadline for ads the 10th of the month for the next monthrsquos issue

EDITORIAL SUBMISSIONS FOR NEXT MONTHrsquoS ISSUEEmail articles news items and ideas to editornalowcountrycom Deadline for editorial the 5th of the month for the next monthrsquos issue

CALENDAR SUBMISSIONS FOR NEXT MONTHrsquoS ISSUEEmail calendar events to calendarnalowcountrycom Deadline for calendar the 10th of the month for the next monthrsquos issue

REGIONAL MARKETSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom

advertising amp submissions

NALowcountrycom

Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle


contents 7 newsbriefs

8 healthbriefs

10 globalbriefs

15 healingways

17 healthykids

19 naturalpet

21 fitbody

22 greenliving

23 consciouseating

25 wisewords

26 resourceguide

29 calendar

30 classifieds

8

10

23

13

17

19

25NA Lowcountry Edition NALowcountrycom6

7natural awakenings November 2014

No need to get undressed Just relax and enjoy the soothing pampering beneficial ingredients for glowing skin The healing power of ocean waters is known the world over and the product line used is established as the finest form of ldquoVITAMIN SEArdquo available for the skin The most effective skin care body treatment formulas available are from specific sea-plant technologies that benefit a range of skin conditions and therapeutic needs Detoxifying oxygenating re-balancing hydrating and renewing are some of the nutritive benefits delivered from the sea to the skin

Call 843-767-0311 today for a treat that will have your skin glowing and giving you thanks Location Charleston Charleston Salon 8484 Dorchester Road Suite 12-B in the Coosaw Creek Center See ad page 25

Fall into Springbank RetreatsArtistic self-expression leads

to spiritual awakening during November workshops at Springbank Retreat Artist Eileen Blyth leads Experiencing Painting for the Non-Painter on November 4-6 Participants explore untapped creativity with watercolors No art experience needed On November 7-9 Well-Springs instructors Pepper Sar-noff and Faye Townsend present Let Yourself GohellipYour Heart is Calling Participants discover ways to nurture themselves with uplifting music playful movement mindfulness explora-tions and self-discovery through creative expression During the All Beings Confluence workshop on November 11-14 Martha Cole guides participants to create an 8- to 12-foot sheer panel using paint and applied fabric that will later be displayed in the chapel The Beauty Way A Widening Embrace explores fresh wisdom of recent Scripture scholarship and Earthrsquos evolu-tionary revelations on November 14-16 with workshop leader Marya Grathwohl On November 18-19 workshop leader Mary Catherine Harris presents Inside Out Express-ing from Within Through guided meditation and activity she engages participants with words watercolor and ldquosoulrdquo collage Springbank staff member Theresa Linehan leads Healing Oils of the Bible on November 25 Participants learn about essential oils for healing cleansing and holy anointing for promoting daily health and vitality From November 28-30 Father Jim Conlon presents Celebrating Earth Art and Spirit to gain guidance and direction by paying attention to other modes of understanding including poems prayers and practicesrdquo

Location Springbank Retreat for Eco-Spirituality and the Arts 1345 Springbank Road Kingstree For info or reservations SpringbankSpringbankRetreatorg 843-382-9777 or SpringbankRetreatorg See ad page 16

Moshe Dekel MD Joins Delson Chiropractic Office

Dr Moshe Dekel is happy to an-nounce that he has joined Dr Eva-

line Delson in her West Ashley office Dekel is a Medical Doctor specializing in all aspects of Holistic and Integrative medicine He has been in the medical field for over 35 years as a board certified obgyn He transitioned to Holistic Medi-cine 15 years ago He is also board

certified in Thermography Breast Thermography is an alterna-tive to Mammography utilizing no compression or radiation Thermography can detect physiological changes in the breast years before the onset of a mass Dekel performs the test and interprets the results of the images He then provides a holis-tic protocol as needed to aid in the prevention of cancer Dekel offers care for people who are looking for a ho-listic approach to their health issues including Bio-Identical Hormones for men and women and kinesiologymdashmuscle testing In addition he addresses Fatigue Thyroid and Adrenal issues Low Libido Erectile Dysfunction Nutrition and Weight Loss His main focus with all of his patients is on prevention and holistic treatments He does not treat with prescription drugs but instead utilizes a combination of vitamins herbs homeopathic remedies energetic medicine lifestyle changes and nutritional adjustments He now sees patients in Charleston Seabrook and Savannah offices

Location Delson Chiropractic 1119 Wappoo Road Suite A For an appointment please call his assistant Robin at 516-208-6617 See ad page 21

Look Younger with A New Flash FacialCharleston Charleston Salon works dil-

igently to maintain a commitment to provide organically based products and services to their clients Now they have done it again They now offer anti-aging treatments with a ldquoFlash Facialrdquo using the finest European seaweed products Charleston Charleston is proud to offer a refined menu of facial services that supply the remarkable health and beauty benefits of sea-plants along with the finest natural ingredients available This specific fa-cial was created to compliment todayrsquos busy lifestyles Using organic products and expert service to give spa-facial-visible results that are both rejuvenating and toning for visibly younger-looking skin All with a time commitment of just 30-minutes or less

newsbriefs

Register by calling 843-382-9777


healthbriefs

Organics Boast More Nutrients Fewer ToxinsConventionally grown foods contain

pesticide residues that are three to four times higher than those found in organic foods (traces may be due to at-mospheric drift from other fields or soils) according to a review of 343 research studies published last June in the British Journal of Nutrition The review which included studies of food grown in differ-ent regions and seasons also determined that organic foods contained higher levels of healthy nutrients such as minerals vi-tamins and antioxidants (specifically polyphenols) compared to conventional foods which also contained significantly higher levels of cadmium a heavy metal toxin The studyrsquos authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers respectively They comment-ed ldquoResults indicate that switching from conventional to organic crop consump-tion would result in a 20 to 40 percent increase in crop-based antioxidantpoly-phenolic intake levelsrdquo

Lead Lurks in Lipsticks and Skin WhitenersRecent research has found several heavy metals in numerous lipsticks

and cosmetics These include mercury and lead in skin-whitening creams and chromium cadmium and lead in lipsticks Scientists from the Loma Linda University School of Medicine and the University of Arizonarsquos College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries The products were purchased online and from stores in the US China Taiwan Japan and Sri Lanka Thirty-three of the products contained more than 1000 parts per million (ppm) of lead and 45 percent of them con-

tained more than 10000 ppm of lead Of those purchased in the US 33 percent had mercury levels greater than 1000 ppm University of California scientists tested 24 lipsticks used frequently by teen-agers and purchased at local stores They found 75 percent contained lead and nearly half exceeded the US Food and Drug Administrationrsquos (FDA) maximum acceptable concentration of lead for candy (01 ppm) In 2010 the FDA tested 400 lipsticks and found lead in every sample testedmdashwith concentrations ranging from 09 to 306 ppm Other studies have confirmed similar findings They also found significant concentrations of chromium and cadmium among some of the samples There are currently no concrete international or US stan-dards for safe levels of these heavy metals in cosmetics

Honey and Ginger Beat Antibiotics in Fighting SuperbugsResearchers from Ethiopiarsquos Univer-

sity of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus Escherichia coli and Klebsiella pneumoniae They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically The scientists conducted laboratory testing with clinical isolations of five separate superbugs methicillin-resistant Staphylococcus aureus (MRSA) Staphy-lococcus aureus (non-MRSA) two strains of Escherichia coli plus Klebsiella pneumoniae The inhibition of all five types of bacteria by three common an-tibioticsmdashmethicillin amoxicillin and penicillinmdashwere compared with the antibacterial effects of ginger extract honey and a combination of the two The ginger extract and honey com-bination was found to have the greatest inhibiting effect on the bacteria how-ever even the two applied separately were more effective against the bacteria than the antibiotics Although in vivo studies are needed the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains


Acupuncture May Boost Immune System

Acupunc-ture has been

used for thou-sands of years to help strengthen the immune sys-tem The latest research verifies this important benefit of Tra-ditional Chi-nese Medicine (TCM) specifically acupuncture to ward off the common cold fight infection and allergic reactions and to enhance the immune system during chemotherapy treatment The bodyrsquos natural defense system called ldquoWei Qirdquo (pronounced way-chee) in TCM helps to protect us from external pathogens that make us sick When our Wei Qi is weak meaning our immune system isnrsquot doing its job we come down with colds flu and other illnesses especially during the fall and winter months Researchers are now concluding that acupuncture is effective in stimulating the immune system by enhancing natural killer cell activity and increasing white blood cell count The end result is an overall increase in immune function which helps to prevent illness and reduce the risk of infection Submitted by Julie Allison Licensed Acupuncturist Diplomate of Oriental Medicine at Merge Medical Center To contact her call 843-469-1001 See ad this page and listing page 26

phot

o Li

feSp

anFi

tnes

sco

mw

psh

tml

In addition to improving fitness University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale The study tested 40 adults that used

treadmills for a year Self-assessments combined with supervisor assessments found that treadmill walking while working increased performance levels Work performance improved by an average of 11 percent based on supervisor assessments and 7 percent based on the employee self-assessments A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks with two days separat-ing the tests Measurements of reading comprehension attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting

Whole Body Vibration Has Also Proven Effective For Back Neck amp Knee Pain Osteoporosis Diabetes amp Neuropathy Poor Circulation Weight Loss Stress

And Much More

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T-ZONE HEALTH VIBRATION

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TREADMILL DESKS BOOST JOB PERFORMANCE

One coupon per person Valid through November 30 2014For relief call 843-469-1001 Today

Julie Allison AcupunctureMerge Medical Center250 Mathis Ferry Rd Ste 101Mount Pleasant SC 29464843-469-1001

3 treatments for $99 (a $270 value)

BOOST YOUR IMMUNE SYSTEM

WITH

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Like us on facebookcomnalowcountry for more local news healthglobal briefs and ecotips Also view a short slide show from our recent Healthy Living event


HEMPressiveProductscomNow Available in Charleston amp throughout the USAFor topical and nutritional use From seed to shelfmdashtry our high quality safe and natural CBD-rich-Hemp Oils

Hemp On Distributorships available

Call Today 843-425-1820

globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier stronger society that benefits all

Golden YearsSenior Roommate ServiceCombats LonelinessAARP Inc estimates that about 8000 baby boomers turn 65 every day With longer and healthier life expectancies many are divorced or widowed and need roommates to have company and chat with to share living costs and chores and for emotional support Women-only Roommates4Boomerscom founder Sarah Venable says ldquoI went online to find a service that helps women over 50

find roommates and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s but nothing for boomer womenrdquo For a $30 fee the site uses a detailed algorithm to match women not only by location but by interests tastes lifestyles education personal preferences and a host of other factors much like a successful dating website

Tomato LacquerNon-Toxic Can Lining in DevelopmentBecause fresh food spoils quickly many packaging and preservation innovations have helped to extend transpor-tation hardiness and shelf life Now a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods Led by the Stazione Sperimentale per lrsquoIndustria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry) in Parma Italy the BIOCOPAC (biocopaceuen) consortium is developing a bio-based thermosetting lacquer Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion While these keep the can intact they have been linked to deleterious effects on the food inside

Source Inhabitatcom

Shark SnoopingSea-Surfing Robot Tracks Marine LifeAn unmanned solar-powered Wave Glider robot has been deployed off the US coast near San Francisco as part of an arsenal of ocean-ob-serving technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures A new network that also includes data receivers on fixed buoys picks up signals from acous-tic tags on animals passing within 1000 feet and transmits information to a research team on shore led by Stanford University Marine Sciences Professor Barbara Block The technology is central to Blockrsquos Blue Serengeti Initiative which builds on the Tagging of Pacific Predators project part of the international Census of Marine Life (2000-2010) ldquoThe use of revolu-tionary technology increases our capacity to observe our oceans and census populations improve fisher-ies management models and monitor animal responses to climate changerdquo says Block Shark Net is a free IOS app available at the Apple store created by Block and her colleagues to en-able a direct personal connection between the public and wild marine animals and to raise awareness of the teeming ocean life just off North Americarsquos West Coast

Source SierraCluborg


Big FishWhalesrsquo Global Impact UnderestimatedWhales have long been considered too rare to be the focus of overall marine ecologi-cal research with more attention going to much smaller essential organisms like algae and plankton However as whales recover from centuries of overhunting that reduced their numbers by two-thirds or more scientists are realizing the important role they play in transfer-ring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter A study at the University of Vermont published in Frontiers in Ecology and the Environment evaluates decades of research on the ecological role of great whales Lead author Joe Roman says ldquoWhale recovery could lead to higher rates of productivity where whales ag-gregate to feed and give birth support-ing more robust fisheriesrdquo It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses Roman states ldquoThis warrants a shift in view from whales being positively valued as exploitable goods or nega-tively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems providing services to human societiesrdquo

Source EcoWatchcom

Eco-India Strides Promised in Environmental ProtectionFollowing the lead of Jadav ldquoMolairdquo Payeng an Indian man who singlehandedly planted 1360 acres of forest Indiarsquos Rural Development Ministry will plant 2 billion trees along the nationrsquos 62137 miles of highways to com-bat rural poverty and youth unem-

ployment and improve the environment which suffers from severe air pollution According to the World Health Organization India currently has a youth un-employment rate of 102 percent and six of the worldrsquos 10 cities with the worst air pollution Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019 relying largely on solar power and the govern-ment is furthering plans to clean up the Ganges and Yamuna rivers

Source Treehuggercom

Saying NoTwo Countries Buck the Mining IndustryThe governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry putting long-term environmental protection ahead of short-term financial gain El Salvador stopped issuing gold mining permits several years ago despite high gold prices and the contention by some that exporting gold was one of the coun-tryrsquos few chances to boost economic growth The majority of its citizens obtain wa-ter from one large river system the Lempa and gold mining which uses cyanide as a processing agent invariably pollutes nearby rivers and watersheds The government of Costa Rica has said no to open-pit mining one of the most environmentally destructive mining methods Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bel-lavista open-pit gold mine

Source YES magazine

843-884-0701924 Tall Pine Road Mt PleasantwwwDrJaredSlovancom

Mercury Free-Mercury Safe since 1992 Jared L Slovan DMD

and


Call for your appointment

843-743-5222 (evening amp weekends

available)

wwwauravisioncharlestoncom

What does your aura say about

you

$4995 Special

through October 31

Chakra Sabotageby Beverly Lucas

Every living thing has a chakra system according to many ancient teachings The name chakra is derived from the Sanskrit word that means spinning wheel We all have

thousands of tiny chakras throughout the body that are used by acupuncturist to open energy pathwaysmdashalso known as meridians However the chakras most often talked about are the seven major ones that run along our spinal column At the inner core of each person spins these seven wheel-like energy centers swirling intersections of vital life forces each reflecting an aspect of consciousness essential to our lives Together these seven centers form a profound formula for wholeness that integrates mind body and soul These main chakras are also referred to by individual names of Root Sacral Solar Plexus Heart Throat Third Eye and Crown Modern day understanding might be easier to relate each chakra with titles that portray areas of influence like Survival Sex Power Love Communication Clairvoy-ance and Wisdom Each Chakra is associated with a certain color location and characteristics as well as corresponding body organs or functions Rootsurvival or base chakra is red located at

the base of the spine and corresponds to life en-ergy physical activity and money Related body areas are joints muscles heart blood and nervous system Sacralsex is orange and located just below the naval It corresponds to creativity reproduction and emotional expression Related areas are intes-tines spleen and digestive track Solar Plexuspower is yellow and located between the sternum bone and navel It corresponds to personal power will power the ego creative and intellectual thoughts Heartlove is green and in our heart area connected to unconditional love self-love forgiveness and relationships Related areas are heart lungs chest circulation arms and hands Throatcommu-nication is blue located at the throat and relates to speech social skills verbal and emotional expression Related areas are lungs throat bronchial and voice Third-eyeclairvoy-ance is purple located between the eyes and corresponds to intuition vision and artisticcreative thoughts Related areas are the eyes nervous system brain and forehead Crownwisdom is violet and located at the top of the head and cor-responds to spirituality enlightenment and wisdom It relates to the central nervous system muscular system and skin The chakras are organized centers for reception as-similation and transmission of life energies They are the master programs that govern our lives loves learning and illumination The body is a vehicle for our consciousness and the chakras are the wheels that convey it through its trials tribulations and transformations To enable our vehicles to run smoothly we need a better understanding of the chakra system and its overall health A view of the color shape and size of our aura energy system and our chakras can give us insight into the overall condition of our body mind and soul Clear strong visible knowledge of our chakras can give us valuable information that enables us to prevent them from sabotaging our life by being aware of any blocks Aura photography can empower us to see these hidden energy centers and learn how to activate them for our benefit with our thoughts emotions and actions

Beverly Lucas owner of Healing Oasis LLC in West Ashley now offers a dynamic 3D aura vision Call 843-743-5222 to-day to set an appointment and find out how this knowledge can change your life See ad this page


Pulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller

list more than once yet she relates in her memoir Lots of Candles Plenty of Cake that she also yearned to be able to do a headstand but felt she didnrsquot possess the necessary sense of balance ldquoThatrsquos just a little story you tell your-selfrdquo advised her personal trainer Our bodies Quindlen observes are major appliances that deliver decades of faithful service with precious little downtime She admits ldquoIf the human body had a warranty mine would have run out ages agordquo Still she clung to a vi-sion ldquoI want to be strong strong enough to hike the mountain without getting breathless strong enough to take a case of wine from the deliveryman and carry it to the kitchenrdquo Quindlen who lives in New York City and New England was also maintaining an incorrect belief It wasnrsquot her sense of balance that was holding her back it was fear After two years of trying she was able to do a headstand Along with a sense of accomplishment this quirky achievement was a revelation as she ulti-mately concluded ldquoIf I can do one thing like that perhaps there are othersrdquo

Take a StandPersonal empowerment is all about

taking a standmdashdeveloping the vision countering misguided beliefs having a plan and then moving forward to be the best version of onersquos true self David Gershon and Gail Straub of West Hurley New York authors of Em-powerment The Art of Creating Your Life As You Want It contend that empower-ment always starts with a desire for a bet-ter life ldquoWe need to learn how to dream how to boldly and courageously reach for our highest visionsrdquo says Straub ldquoStart with whatrsquos working already and the vision of what life can berdquo She likens self-empowerment to ldquospiritual surfing riding the wave where the energy mo-mentum and passion arerdquo As workshop leaders they encour-age participants to transform limiting

beliefs determine what is meaningful for them construct a compelling vision from that insight and then find ways to manifest that vision They address six key areas in which to become more power-ful and realize our personal best physi-cal health emotional health relation-ships work finances and spirituality

Physical HealthFirst recognize what wersquore already doing rightmdasheating well perhaps or exercis-ingmdashand then add another healthy activity Cardiologist Suzanne Steinbaum director of New York Cityrsquos Lenox Hill Hospitalrsquos Women and Heart Disease underscores that much of physical health is within our personal control ldquoMany lifestyle factors keep us from being physically healthy enough to lead a full liferdquo she says including high blood pressure high cholesterol smoking lack of exercise poor diet excessive alcohol consumption or drug use stress and de-pression ldquoThe good news is that lifestyle factors are within our power to changerdquo Steinbaum recommends starting small by changing one bad habit and then seeing how we feel ldquoQuit the diet soda or the sugar-sweetened beverages Get rid of potato chips Go for a walk Put down your smartphone and spend some focused time with your child a friend or even your pet Then breathehellip and just listen to how you feelrdquo

Emotional HealthOur emotions can be allies in achieving personal empowerment advises Straub For example fear can alert us to danger joy can remind us to be grateful How-ever when emotions cause pain and threaten derailment itrsquos important to un-derstand why and then work through it

Powerful You Six Ways to Create the Life You Want

by Judith Fertig

Transform Your Life with a Master Coach

FREE introductory conversation843-478-4090 wwwGerrySchmidtcom


ldquoUncomfortable emotions let us know there is a problem to attend to a wound to work on thus allow-ing us to see our own truthrdquo explains don Miguel Ruiz Jr of San Diego California author of The Five Levels of Attachment ldquoWith awareness we can observe our uncomfortable emotions as they may be showing a belief we are holding that is no longer true for usrdquo ldquoTo work through our emotions we have to be able to accurately sense what we are feeling and be able to express it in a healthy wayrdquo adds Straub like expressing anger after a tough commute by punching a desig-nated pillow or shouting into a closet Furthermore ldquoWe need to change the belief wersquove identified thatrsquos causing the painful emotional responserdquo Did the guy that cut us off in traffic really do it maliciously Third learn to let go of a negative emotion thatrsquos automatically triggered when someone or something presses our ldquohot buttonrdquo by immedi-ately considering ldquoHe must have been in a big hurryrdquo or ldquoShe doesnrsquot realize how offensive that remark could berdquo realizing itrsquos their problem not ours and declining to make it ours Achieving greater emotional calm is a huge step toward personal empowerment

RelationshipsActing on heartfelt emotions can help forge stronger and healthier relation-ships ldquoSometimes we say yes to a false image of ourselves or hide who we are in order to be acceptedrdquo coun-sels Ruiz noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and dis-tance ldquoSay lsquoI forgive I accept and I let gorsquordquo This paves the way to being genu-ine which naturally leads to greater unconditional love and more fulfilling and honest relationships In romantic relationships life coach Martha Beck PhD author of Finding Your Way in a Wild New World Reclaiming Your True Nature to Create the Life You Want suggests ditching the image of two people looking soulfully into each otherrsquos eyes ldquoRealize that yoursquore both chang-ing all the timerdquo she says Instead envision two people walking side-by-

side at the same pace and a relation-ship that will continue to refresh and move forward instead of getting stuck in well-worn patterns

WorkCapability is one of the new guiding principles for self-empowerment at work says Haydn Shaughnessy a fellow at the University of California-Irvinersquos Center for Digital Transformation and co-author with Nicholas Vitalari of The Elastic Enterprise ldquoItrsquos more about a broad-stroke capabilityrdquo he claims such as public speaking writing or troubleshooting and fixing machinery Capability means a strong skill that can be fine-tuned for a specific circum-stance a talented generalist rather than a narrow specialist Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward

FinancesFiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed Beck maintains that anyone can create abundance that lasts ldquoWhere people believe they get abundance they willrdquo she says as in friendships or creative problem solving Itrsquos the mixed internal messages of ldquoI need more moneyrdquo with ldquoTherersquos not enough to go aroundrdquo that can block the flow of abundance in our lives Beck who lives in San Luis Obis-po California recommends throwing a ldquoneurological toggle switchrdquo to turn off the ldquolack-and-attackrdquo part of our brains and turn on the ldquoeverything-is-going-to-be-all-rightrdquo area This is realized through slowing down relaxing and

meditating ldquoYou have to relax to start dissolving the disbelief in the pos-sibility of having what you wantrdquo she says ldquoEmpty out the negative thoughts in order to gain the confidence that abundance is yoursrdquo

SpiritualityFollowing all of these first five steps also helps enhance our spirituality Dennis Merritt Jones of Simi Valley Califor-nia author of the new book Your (Re)Defining Moments Becoming Who You Were Born to Be calls it ldquobeing pulled by visionrdquo rather than being pushed by pain The motivational speaker believes that every encounter event or circumstance is a portal to a redefining momentmdasha chance to connect with our authentic self Jones cites seven characteristics of the authentic or timeless self realizing our oneness in life reverence for that life fearlessness because we know wersquore part of something bigger integrity humil-ity equanimity and unconditional love ldquoWhen these qualities become the norm in our daily lives wersquoll know we are liv-ing from the authentic selfrdquo he says Jones urges us to live ldquomore verti-callyrdquo He explains ldquoWe exist on what I call the surface of life a horizontal pathway where we go about our daily routines We often donrsquot hear the siren call from the depths of our being because we are so busy lsquodoingrsquo Itrsquos the authentic self thatrsquos eternally calling us to be who we were born to berdquo He describes a ldquosacred intersec-tionrdquo where we can turn from the horizontal everyday and move in a verti-cal direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry Fortunate-ly every moment of every day offers this opportunity to expand our being The key question is ldquoWill we be consciously present enough to recognize the open-ing and step through the doorrdquo These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay Itrsquos a ldquosustainable growth processrdquo says Gershon an ideal project for the rest of our lives

Judith Fertig blogs at AlfrescoFoodAnd Lifestyleblogspotcom from Overland Park KS


Sleep along with nutrition and exercise shapes the backbone of overall health yet 40 percent of

Americans get an insufficient amount according to a recent Gallup survey and the potential health risks are con-siderable ldquoSleep deprivation affects every organ system and disease staterdquo and is associated with higher rates of cardiovascular disease diabetes obe-sity cancer and mortality says Michael Breus PhD a clinical psychologist in Scottsdale Arizona and founder of TheSleepDoctorcom ldquoItrsquos best to get seven to eight hours of sleep in one big block at night-timerdquo counsels Breus Yet the circadian rhythm dictates two peaks of sleepiness every 24 hoursmdashone in the middle of the night and another 12 hours later says Dr Lawrence Epstein director of the sleep medicine program at Bos-tonrsquos Brigham and Womenrsquos Hospital Interacting with the circadian rhythm is the homeostatic rhythm which causes greater sleepiness the longer wersquore awake Both circadian and homeostatic sleepiness elevate by mid-afternoon resulting in the familiar 4 pm slump Siesta cultures split sleep notes Epstein slightly reducing nighttime sleep but devoting time midday to nap ldquoNaps are a double-edged swordrdquo observes Epstein While they help

healingways

relieve short-term sleepiness poorly planned naps can perpetuate an un-healthy cycle of daytime sleepiness and nighttime wakefulness Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness says Breus which is much healthier than reaching for a caffeine jolt or sugary snack

Be a Better NapperA study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolidation helping explain why German scientists found even six-minute naps to be reju-venating If substantial daytime sleep is needed to overcome a deficit strive for 90 to 110 minutes the length of time needed to complete a full sleep cycle Here are other practical tips Reflect on the rationale ldquoBore-dom laziness or avoiding work are the wrong reasons to naprdquo says Amanda Chan managing editor for healthy living at The Huffington Post which in-stituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago A quick pick-me-up to boost mental agility and mood is a reasonable excuse to snooze Plan a prophylactic nap Fore-stall late afternoon fatigue by napping

Midday Pick-Me-UpWell-Planned Naps Boost Brainpower

by Lane Vail

Focus on all of the positive aspects of your current real estate circumstances Pulse out a feeling of deep appreciation

Relax your body and your mind Visualize your real estate goal in rich detail Imagine this vision unfolding in a harmonious way that is beneficial both to you and to all others involved

Generate the feeling tone of excitement and enthusiasm as if your new vision was already manifesting right before your eyes ldquoHappiness is an inside jobrdquo

Be present and receptive to the flow of life Be open to coincidences synchronicity and unexpected opportunities

Align your actions speech writing body language and dominant thoughts with your real estate vision

Law of Attraction Real Estate

Chris Cunniffe Realtor

(843) 805-8011

Buying SellingCall Chris today to

schedule a free real estate consultation

Your Personal Real Estate Expert

chrisharborcityadvisorscom wwwharborcityadvisorscomResidential and Commercial Real Estate


between 1 and 3 pm Waiting until early evening to nap can interfere with nighttime sleep advises Epstein Embrace darkness coolness and quietude Melatonin ldquothe key that starts the engine of sleeprdquo is suppressed by even the slightest amount of light so wear eyeshades suggests Breus Keep a blanket and earplugs handy

ldquoSleep is never a waste of time if itrsquos helpfulrdquo

~ Dr Michael Breus

Springbank Retreat

Let Yourself Go Your Heart is Calling Nov 7-9All Beings Conuence Nov 11-14The Beauty Way A Widening Embrace Nov 14-16Inside Out Expressing from Within Nov 18 amp 19Healing Oils of the Bible Nov 25Celebrating Earth Art amp Spirit Nov 28-30

Register by calling 843-382-9777 wwwSpringbankRetreatorgSpringbankSpringbankRetreatorg 1345 Springbank Rd Kingstree SC 29556

1- 2- amp 3-month sabbaticals Sept 10-Dec 3for Eco-Spirituality and the Arts

Lie down If a bed or couch is unavailable try napping on a yoga mat on the floor A chair should be reclined to support the lower back and avoid straining the neck from ldquobobbleheadrdquo syndrome says Breus Power down Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages falling asleep and light sleep Breus explains that

sleeping longer than 25 minutes triggers deep sleep from which waking results in sleep inertia or grogginess that impairs mood decision-making and motor skills

Napping at WorkWhile many progressive businesses such as Google Apple and Zappos permit or even promote workplace nap-ping most companies are still skeptical ldquoWe live in a culture that minimizes the importance of sleeprdquo comments Epstein ldquoWe prize productivity and think it shows worker loyalty to put in excessive amounts of timerdquo Ironically mounting research suggests that napping may boost the brainpower needed to function at peak performance A recent study found that nightshift air-traffic controllers that napped for 19 minutes showed better vigilance and reaction times than non-nappers Other documented benefits include better concentration memory and creativity Seek out a sleep sanctuary at work such as an office with the door closed and blinds drawn an unused confer-ence room with a couch or a first-aid office cot suggests Chan Another option is to nap in the car but Breus in-sists that nappers tell colleagues where theyrsquore going as a precaution Better yet bond with a ldquonap buddyrdquo willing to read nearby during snooze time ldquoYoursquore very vulnerable when yoursquore asleeprdquo he says ldquoBe saferdquo If sleeping is not currently condoned in the workplace consider approaching the human resources department with information on the positive effects of ap-propriate napping on work performance says Epstein Suggest implementing a sleep wellness program which can offer education on sleep deprivation tech-niques to improve sleep and individual screening for sleep disorders

Lane Vail is a freelance writer and blogger at DiscoveringHomemakingcom

Then you can Slow aging look better Reduce inflammation Increase energy Improve circulation Sleep better amp much more

843-588-9286 GerryBemermecom wwwBemerMecomTry one (free) Call now Only GOOD side effects

Business Opportunity

natural awakenings November 2014 17

Safe gentle quality dental care to achieve beautiful healthy smiles for the whole family

Safe Mercury Removal amp Mercury Free Fillings

Bio-Compatible Materials Testing

Invisalignreg Veneers amp Whitening

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Sedation Options

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Contact today for a consultation

NorthCharlestonSmilescom 843-554-3300

Healthy Mouth=Healthy Body

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After CEREC Restorations

According to a poll by the Center for a New American Dream in 2005 three out of four Americans wish the holidays were less materialistic Traditionally rooted in

family faith and joy the season can be marred by commercial-ization Instead inspire the whole family to take a ldquobuy less get morerdquo approach so that everyone can experience the essence of what many consider the most wonderful time of the year

Raise AwarenessThe Campaign for a Commercial-Free Childhood (CCFC) reports that US companies now spend about $17 billion an-nually marketing to children up from $100 million in 1983 Many kids are formulating wish lists year-round due to the continual bombardment of alluring commercials CCFC As-sociate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used Teens are especially sensitive to the no-tion of being manipulated by adults For children under 8 that canrsquot yet comprehend the persuasive intent of commercials limit screen time with all devices Golin advises that the scope of commercialism has changed radically ldquoItrsquos no longer just television commercials but also Internet cell phones and video games Plus chil-drenrsquos media characters are placed on every type of product imaginable Think about limiting commercialism in all forms you canrsquot just turn off the TVrdquo

Manage ExpectationsStart before the holidays ldquoTalk to kids about how yoursquoll celebrate the holidays in your own home noting that it might be unique Focus on aspects that arenrsquot gift-relatedrdquo suggests Golin Plan food-focused traditions such as baking together and special group meals Generate excitement around

BRING BACK THE MAGIC

Give Kids the True Gifts of the Seasonby Meredith Montgomery

healthykids


spiritual aspects of the season or visits from out-of-town family members When shopping together for gifts make a plan and stick with it letting everyone know its purpose beforehand Resist impulsive purchases trumpeted by store promotions

Connect with KidsNew American Dreamrsquos Simplify the Holidays guide at TinyurlcomSimplifyTheHolidays en-courages families to reconnect by par-ticipating in meaningful activities such

as neighborhood caroling building a gingerbread house preparing gift boxes for the homeless taking a nature hike or making a feeder for backyard birds Explore volunteer projects as a family letting the childrenrsquos interests lead If kids are attracted to water pick up litter along a shoreline In the spirit of the season donate gently used clothing books and toys to a shelter For animal lovers contribute time or materials to a local animal rescue or rehabilitation center Attend community events such as

musical performances plays and art exhibits Seek out inexpensive or free local activities Kids are often enthralled by a simple tour of neighborhood Christmas lights

Gift BuyingMake gift purchases consistent with the familyrsquos values Golin suggests resist-ing the temptation to buy the seasonrsquos ldquohotrdquo products ldquoResist buying whatrsquos advertised the most We have power as parents and as part of a larger culture to believe therersquos no such thing as a must-have toy or holiday giftrdquo Instead search for timeless high-quality items that are eco-friendly and fair trade Try wooden toys for babies and toddlers or a bamboo skateboard for teens Ads can make a toy look appealing because itrsquos brand-new and ready-to-use but homemade gifts can be a more meaningful alternative New American Dream suggests constructing a rope swing or wooden sandbox for little ones Given a comfortable timeframe children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings All ages can give away the last book they read and kick off a year-round book ex-change Forego more tangible items by gifting experiences like a zoo mem-bership bowling gift cards or movie tickets or make a charitable donation to a cause that the recipient supports Let friends and family make shop-ping easier by inviting them to create such a gift registry at SoKindRegistrycom

UnplugAlways plan for quiet time It reduces exposure to holiday marketing creates opportunities for family bonding and fosters independent children Golin observes ldquoWe can all be better about trusting our kids to entertain them-selves When reducing screen time we donrsquot necessarily need to sug-gest activities to kids Give them the space to be bored for a minute and be amazed at what they come up with on their ownrdquo

Meredith Montgomery publishes Natural Awakenings of MobileBaldwin AL (HealthyLivingHealthyPlanetcom)

Everything Under the Sun


Whatrsquos on the family petrsquos wish list this year Family mem-bers can have fun creating

interactive toys and games that are easy on the holiday budget According to a recent American Pet Association survey three out of four owners buy gifts for their pets dur-ing the holiday season to the collec-tive tune of $5 billion Dogs and cats receive new sweaters and boots collars and leashes toys and treats Yet what they really crave is attention ldquoToo often pets are left alone for eight hours a day leading to anxiety frustration and unwanted behaviors Itrsquos important that theyrsquore mentally chal-lenged learn new commands and have funrdquo says Dr Mary Gardner co-found-er of Lap of Love Veterinary Hospice in Los Angeles ldquoCognitive decline and muscle wasting common in older pets can both be thwarted with games person-alized for age and abilityrdquo

Special Dog TreatsLook for sturdy wooden puzzles that hide a treat behind doors that pull or slide open Advanced puzzles involve a multi-step solution Following

PLAYFUL PET GIFTSAnimals Love Interactive Toys and Games

by Sandra Murphy

naturalpet

dog treat cookbooks will keep dedi-cated bakers in a caninersquos good graces throughout the year Write an activitymdasha walk trip to the dog park game of fetch or a doggiehuman dance partymdashon a few index cards ldquoTeach the dog to choose by rubbing one card with a sodium-free bouillon cuberdquo suggests Eileen Proctor a pet lifestyle expert in Denver ldquoAs soon as the dog sniffs the card reward with praise and the des-ignated gift Once the game is learned there is no need to keep scenting the cardsrdquo Turn up a corner of all the cards for easy pickup

Purrfect for CatsCats may like to play it cool but

bring out a laser pointer and they act like kittens again To mimic hunting instincts play hide-and-seek with kittyrsquos food put holes in

a closed box with special bits of dry food inside then let her

paw it out or roll the box Place a too-large-

to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charm-ing-sounding toy An

orphaned sock filled

Sharethe Joy

of GivingWatch it

Light Up the SeasonAdvertise inNatural

Awakeningsrsquo December Awakening Humanity

Issue

To advertise or participate in our Dec edition call 843-821-7404 or

adsNALowcountrycomadvertising deadline Nov 10 2014


with crinkly cellophane and sewn shut makes an intriguing toy to drag around Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase Cats love to squeeze themselves into small spaces or relax in larger ones so pass along gift boxes

Pretty-Bird Specials In the wild birds spend most of their time foraging for food Mimic a wilderness search by hiding food beneath an unused unbleached coffee filter or a large lettuce leaf Cut food in pieces big enough to hold in a claw to help hone balance Hide seeds in a made-for-birds pintildeata available at pet supply stores Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels

Fun for FishBetta (Siamese fighting) fish love to rest near the surface so provide a leafy hammock available where supplies are sold Finned friends get exercise as they chase a laser pointerrsquos red dot through the water A new plant or ping-pong ball floating on the surface provides added entertainment Moss balls are a good place to hide food and also help keep the water clean A ceramic log lets fish hide inside

Climbing CrabsHermit crabs are social animals both curious and amusing The gift of a new shell or two during molting season is appre-ciated Flat-topped rocks with textured sides large enough to not tip over provide a different view Fibers like those used for macrameacute hung from the lid of the tank almost to the floor mimic rope climbing Upside-down terra cotta flower pots in different sizes and covered with netting provide more surfaces and heights to explore ldquoTime spent together is a gift for both the giver and the re-cipientrdquo says Proctor ldquoItrsquos more thoughtful than anything you can find in a store You always get back more than you giverdquo

Sandra Murphy is a freelance writer in St Louis MO Connect at StLouisFreelanceWritermindspringcom

Natural Awakenings publishes in over 90 markets across the US

and Puerto Rico

TURN YOUR PASSION INTO A BUSINESS

own aNatural Awakenings

magazine in your community

For more information visit our website NaturalAwakeningsMagcommymagazine

or call 239-530-1377

Support Our Advertisers

GiftsGiftsSomething for Every Occasion


fitbody

Unsightly cellulite which is comprised of fat deposits just beneath the skin appears as lumps or dimples usually near the buttocks and upper thighs and is

most common in women Building muscle can make cel-lulite harder to notice and help burn more calories While cellulite deposits might not be eliminated burning body fat will make them shrink and be less visible Here are five top exercises to blast stubborn cellulite

Cardiovascular ExerciseAs long as wersquore expending more calories than wersquore taking in we will begin burning the bodyrsquos fat deposits As cardio workouts burn calories they can reduce overall body fat which also makes cellulite harder to see Any exercise such as walking running hiking or cycling can help in the overall battle to burn calories and blast cellulite

Stair ClimbingStair climbing burns at least 10 calories a minute according to the nonprofit National Wellness Institute that promotes healthy lifestyles worldwide Plus stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite

Leg LiftsJanet Wallace PhD professor of kinesiology at Indiana University-Bloomington advises that leg lifts are the best exercise for toning the outer thighs Lie on the floor on your side placing one elbow on the ground and prop your head up with that same hand Place the other hand on the floor beside your waist With legs straight and toes pointed lift the top leg up as far as it will go then slowly lower it back down Do 10 to 15 reps and then turn over and work the other leg

Back KicksAn MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cel-lulite While kneeling on hands and knees lift a leg up behind you until itrsquos pointed upward at a 45-degree angle Slowly

Providing Quality Individual Massageamp Movement Therapy ClassesWorkshops (CEUs)

Fluid Integration Bodywork ~ Cranio-SacralWatsu ~ Continuum Movement ~ Nia

Call for appointment 843-813-2834wwwjoyouslivingmassagecom Mt Pleasant amp Goose Creek

Ashima (Cathy) Kahrs CMTLicense MAS 1607 ~ Authorized Continuum Teacher

For a complete Schedule visitwwwyogaloftsummervillecom

410 N Gum St Summerville 843-509-3370

Your Resource for MindBody Wellness

Specializing in DR MOSHE DEKELBio-Identical Hormone Replacement Breast Thermography (alternative to Mammography) Erectile Dysfunction Stress Low Libido Digestive Issues Adrenal and Thyroid Issues MenopauseAndropause Acute and Chronic Pain Weight LossDietNutrition Holistic GYN Exams

Call for appointment 516-208-6617Offices in Charleston and

Seabrook SC amp Savannah GA

HolisticIntergrative MD

bring the leg back down and repeat the movement with the other leg Start with 15 reps and work up from there

SquatsStand comfortably with feet about a foot apart Slowly bend the knees to lower your body until both thighs are parallel to the floor Then gradually stand back up squeezing gluteal and back-of-the-thigh muscles as you rise If performed consistently this exercise will increase muscle strength in the thighs and buttocks which also helps burn fat according to the Mayo Clinic Less fat equals less noticeable cellulite As with the other exercises start with 15 repetitions per session and work up to more

EC LaMeaux posts a body of work at Gaiam Life (LifeGaiamcom) from which this was adapted

Cellulite ShrinkersFive Simple Exercises to Smooth Thighs

by EC LaMeaux


greenliving

Many of us have grown disen-chanted with expensive com-mercial beauty products that

include toxic and even cancer-causing ingredients Fortunately safe natural and affordable alternativesmdashincluding homemade shampoos conditioners moisturizers bath salts body scrubs and buttersmdashare stocked at many natural grocers and health food stores We all want to avoid phthalates cetyl alcohol triclosan sodium laureth sulfate parabens and many other poi-sonous chemicals commonly found in lotions creams scrubs oils perfumes and makeup products that may not be listed on labels ldquoYou want to know whatrsquos in your productrdquo says Janice Cox of Medford Oregon the bestsell-ing author of Natural Beauty at Home and Eco-Beauty ldquoIf yoursquore making your own yoursquore in controlrdquo Cox remarks ldquoIngredients are absorbed through the skin our largest organ Itrsquos why some medicines like birth control pain relief and nicotine patches are effectively applied external-ly itrsquos also why toxic ingredients placed on our skin can be so harmfulrdquo Her recommended solution is simple The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year sham-poo residues that result in drab hair

and less-than-glowing skin due to a suboptimal holiday diet ldquoMany products require only one or two ingredients and take minimal time to makerdquo says Cox ldquoPlus they cost only pennies Who wouldnrsquot choose that over a $30-an-ounce mys-terious chemical souprdquo Honey is a Cox favorite for several reasons including its antimicrobial ef-fects a dab on a blemish or insect bite can zap it overnight ldquoHoney has high potassium content making it almost impossible for bacteria to survive inrdquo she explains Itrsquos also a good source of B vitamins thiamine niacin riboflavin and pantothenic acid plus minerals like iron zinc and manganese In this case whatrsquos absorbed through skin is literally nourishing our bodyrsquos entire system Honey is also a powerful humec-tant helping to prevent loss of moisture from skin and hair Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin with-out stickiness a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facili-tate glowing skin She also recommends an easy shampoo that contains nothing more than natural soap (like Dr Bronnerrsquos) water and a little vegetable oil for dry hair ldquoIt doesnrsquot foam up like commer-

Eco-BeautyHomemade Shampoos Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

cial shampoos but it gets hair much cleanerrdquo she advises Homemade beauty products are a natural outlet for anyone that loves to cook or craft Make a small batchmdashex-periment with an array of essential oils to create a preferred scent to suit individual tastes and add or subtract the amounts according to skin and hair types ldquoTake it a step further and make pretty gift packages with glass bottles jars or tins embellished with ribbons personal artwork or anything else that taps into your creative juicesrdquo says Cox ldquoYour friends and family will be espe-cially happy to receive and use themrdquo

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books Connect at KathleenKathleenBarnescom

Simple Natural Beauty IngredientsHere are a few favorite ingredients for home treatments

Honey is perfect for conditioning dry damaged hair and rinses out easily

Sour cream makes a great facial mask for softening and cleansing a dull complexion

Green tea is packed with antioxi-dants and tones skin with no need to rinse off

Oatmeal can be used instead of soap to cleanse all skin types

Pineapple juice soothes tired feet and softens rough patches

Baking soda works head to toe as a hair rinse facial scrub and bath soak

Olive oil in a nail soak keeps nails clean flexible and strong


Muscle-Soothing Bath Salts Yields 24 ounces

This is the perfect bath to relax and re-fresh the whole body Add a few drops of essential oils to the mixture for scent 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean dry container Pour one cup of the mixture into a warm tub slowly allowing the salts to dissolve completely Soak for at least 20 min-utes but no more than 40 minutes

Basic Shampoo Yields 8 ounces

If hair is oily the optional vegetable oil may be omitted but if hair is dry or dam-aged include it This is a great shampoo for all hair types because itrsquos gentle on hair and wonrsquot strip away the natural oils cup water cup mild natural liquid soap (like Dr Bronnerrsquos or any Castile soap) tsp light vegetable oil (optional)

Gently stir all the ingredients together being careful not to beat the mixture or it will create foam Pour the shampoo into a clean plastic container Shampoo as normal and then rinse well with cool water

Eau de Cologne Yields 4 ounces

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil The scented oil was poured off and the alcohol was mixed with water cup vodka or witch hazel cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender sandalwood bergamot rose frangipani ylang-ylang or jasmine)

Mix all ingredients together Pour into a clean spray bottle or splash bottle Spray or splash the scented cologne onto skin or hair

Recipes courtesy of Janice Cox author of Natural Beauty at Home Natural Beauty for All Seasons Natural Beauty from the Garden and Eco Beauty

phot

o by

Ylv

a Er

eval

l

consciouseating

Wise food choices that optimize digestion and promote natural ongoing detoxification can help us attain red-carpet shape professes nutritionist and beauty expert Kimberly Snyder New York Times bestselling author

of The Beauty Detox Foods She aims for optimum health as the basis for achiev-ing a desirable outward glow Snyder says she once struggled with several beauty issues In seeking well-ness on the way to becoming a nutritionist she found that her daily energy level improved after she started making shifts in her diet She then lost weight her hair got healthier and her formerly troubled facial skin became clear and smooth Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth ldquoI never looked for clients they found merdquo she says Today Snyder counts entertainers Fergie and her actor-husband Josh Duhamel Kerry Washington Channing Tatum and Drew Bar-rymore among the many celebrities she has helped get into better camera-ready shape Early into her personal transformation Snyder realized that digestion holds the key ldquoI never linked my constipation issues with my acnerdquo she says ldquoItrsquos a tremen-dous amount of work to digest food Itrsquos no wonder that eating a fast-food sandwich

Beauty Foods

Kimberly Snyder Shows How to Eat for Radiant Skin

Eyes and Hairby Judith Fertig


with gluten bread animal protein and cheese with casein pro-duces a mid-afternoon slump They are hard to digest together and all at once taxing body energyrdquo she explains ldquoThen when you feel the inevitable drop in energy you might turn to caf-feine or sugary soda but that only brings on another slumprdquo

Good AdviceSnyder who is now a vegan suggests simplifying meals and starting them with whole raw plant-based foods like salads She advises her clients to start the day with lemon juice in warm water If they donrsquot feel like breakfast she advises ldquoDonrsquot force yourself Listen to your body it knows bestrdquo When hunger hits Snyder blends a Glowing Green Smoothiemdashwhat she calls ldquothe star of the whole Beauty Detox programrdquo in her book A batch of three to four servings requires seven cups of chopped spinach six cups of chopped romaine lettuce one-and-a-half cups of chopped celery one banana an apple and a pear both peeled cored and chopped two tablespoons of fresh lemon juice and two cups of filtered water She claims that drinking this smoothie can make a difference in just three days She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein dairy caffeine alcohol and sugar By improv-ing digestion we end up feeling more energetic

Timely EatingCarefully timed consumption is another key in Snyderrsquos beauty regimen She recommends starting the day with a light smoothie eating foods based on whole plants throughout the day and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner Eating fruit by itself on an empty stomach helps it digest better than when com-bined with other foods that take longer to process On hun-grier days Snyder suggests turning to whole grains such as oats or quinoa which are high in fiber and lower in fat or fibrous chia seeds When energy is low she advocates supplementing with bee pollen or a protein smoothie She stresses ldquoProgress not perfectionrdquo as her mantra advising that itrsquos better to take small steps and keep moving forward rather than try to change everything all at once She believes that experiencing higher energy and beauty benefits provides effective incen-tives to continue instead of trying to stick to a strict numbers-based plan that doesnrsquot take into account energy or digestion

Ongoing CleansingldquoThe metaphor I use for healthy digestion is a waterfall versus a stagnant pondrdquo says Snyder ldquoYou want your system to be moving dynamicrdquo To keep digestive ldquosludgerdquo out of our bodyrsquos systems Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier She particularly recommends her own Probiotic amp En-zyme Salad made with four cups of shredded cabbage one inch of fresh ginger cut into strips one teaspoon of caraway seeds and cold filtered water all left to naturally ferment in a jar at room temperature for about five daysmdashor refrigerated

raw sauerkraut from a health food storemdashto help flush out toxins She also emphasizes supplementing with probiotics such as her unique formula made from soil-based organisms Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite ldquoThese techniques have been around for a long time be-cause they workrdquo says Snyder ldquoAs I always say outer beauty is a reflection of inner healthrdquo

Connect at KimberlySnydercom

Judith Fertig blogs at AlfrescoFoodAndLifestyleblogspotcom from Overland Park KS

For Beautiful SkinYouthfulRed bell peppersCoconut (fresh milk oil)AvocadosSpinach

RadiantWatercressFigsSweet potatoesCucumbersAcai

SoftPineappleAlmondsWalnutsFlaxseed

Unlined wrinkle-freePearsCabbageTurmeric

Clear blemish-freeFermented vegetables (eg sauerkraut)

ArugulaOnionsRaw apple- cider vinegarGarlicLemon

For Beautiful HairPumpkin seedsDulse (a type of seaweed)CarrotsRadishesNutritional yeast

For Beautiful EyesBright eyesPapayaBeetsBlueberriesApples

Eliminating dark circles and puffinessCeleryCollard greensAsparagusBananas

For a Beautiful BodyFluid body movementBroccoliBrussels sproutsSesame seedsRomaine lettuce

Cellulite-freeFresh cilantro and parsleyBuckwheat and oat groats (whole oats)

Toned bodyKaleHemp seedsQuinoaMilletChia seeds

For an Inner GlowBee pollenSunflower seedsSproutsSpirulina (dried blue-green algae) or chlorella (high chloro- phyll algae)

Top 50 Beauty Detox Foodsby Kimberly Snyder

These foods work to improve specific body areas while promoting whole-body wellness Such plant-based foods also improve digestion and raise energy levels


wisewords

Serena Dyer had a unique child-hood being

raised by spiritually progressive parents including her best-selling celebrity dad Wayne Dyer PhD who would write her notes on personal stationery printed with the motto ldquoBe realistic Expect miraclesrdquo Itrsquos not a message her peers likely heard at home Now 29 Serena shares her point of view in Donrsquot Die with Your Music Still in You My Experience Growing Up with Spiritual Parents co-authored with her father The title reflects her parentsrsquo key lesson for their children Pursue the life you are born to live Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity but her upbringing served as a light guiding her home to herself She wrote the book after dropping out of law school a big step toward her dream of inspiring others to live authentically

What was it like to grow up with Wayne Dyer as your fatherGrowing up my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard We were taught that within each of us is a purpose a passion that we call dharma and that dharma is what we are incarnated here to do We were taught that the most important thing you could do in your life was to fol-low that dharma and in doing so you would be serving God I often joke that

Growing Up with Wayne DyerSerena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGintymy childhood was filled with unconditional love and security but also a lot of weirdness Not many kids learn tran-scendental meditation at the age of 5 and count monks as friends

Were there any downsides to being raised by spiritual parentsI like to think that while

there werenrsquot any real downsides there were certainly challenges For example in a more traditional household when someone gets the flu their parents probably tell them that itrsquos flu season and itrsquos just going around In my house-hold when one of us would get the flu we were told that we aligned with it and allowed it in In other words part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are respon-sible for everything happening in your life

What is the greatest lesson you learnedThus far it is knowing that we are the creators of our destinymdashthe masters of our fate I wholeheartedly believe that we sign up for the experiences we have in this lifetime as they are part of our soulrsquos desire to grow and expand When we make the choice to view life as not happening to us but responding to us we become more consciously aware of how much our thoughts affect our daily experience I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully

What is the greatest gift your parents have given youItrsquos not something they did for me it was how they lived their lives in front of me My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me My parents followed their dreams and in watching them do so I felt safe to go after mine as well They taught me that there is no honor in sacrificing yourself or your dreams for anyone else and demonstrat-ed that the only time you have to make your life the way you want it is now I am grateful to them for living their lives this way which has allowed me to feel safe living my life this way as well

What advice would you give to people that wish they were raised in a more spiritual mannerI tell people that it doesnrsquot really matter what kind of parents you had it matters how you feel about yourself Everything in life starts with the self If you donrsquot have love and acceptance and forgive-ness for yourself you wonrsquot have these things to give to other people either I was taught that we canrsquot give what we donrsquot have When we learn to love and treasure every part of ourselves we also have love to give to others

Contributor Lindsay McGinty lives in Orange County CA

phot

o P

acifi

c-Pl

usc

om

Beautiful YoundashNaturally

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ea CHURCHES

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UNITY CHURCH OF CHARLESTON2535 Leeds Avenue 843-566-0600 unitychsorg Reverend Ed Kosak MinisterSunday Services 930am amp 1115am Are you more spiritual than religious Do you believe in many paths to God Then please join us

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(CRGs continued on next page)


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Munay-shyKi Initiations

Instructor Shankarji (Keith Anderson) Munay-shyKi are Rites of Shamanrsquos Path of Qrsquoero na-shytionmdashindigenous people of Andes in Peru Class includes understanding RitesRituals of the Munay-shyKi and learning to pass rite on to others $65 fee is for class not initiation

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Retreat Kingstree Martha Cole guides participants

markyourcalendar

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ongoing events

daily ndash Enjoy

-shy

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mondayNia -shyline Rd (near Trident Tech off Rivers Ave) Lively movement class energetic embraces The Bodyrsquos

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ndash -shy

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sunday

Service

For more info see UnityMtPleasantSCorg or call

WEDNESDAY NOVEMBER 19ndash Colucci

schedule today

Reiki Share


SUNDAY NOVEMBER 23 ndash 5pm Inversions

sign up online InversionsPoleFitnesscom or call

TUESDAY NOVEMBER 25

Retreat Kingstree Learn about essential oils for

-shy

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dance for integration into your energetic body $5-shy

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adsnalowcountrycom

Phone 843-821-7404

wwwNALowcountrycom




letterfrompublisher


















NALowcountrycom




8 healthbriefs

10 globalbriefs

15 healingways

17 healthykids

19 naturalpet

21 fitbody

22 greenliving

23 consciouseating

25 wisewords

26 resourceguide

29 calendar

30 classifieds

8

10

23

13

17

19















newsbriefs



healthbriefs












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o Li

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And Much More









WITH

ACUPUNCTURE





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and




available)



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through October 31















by Judith Fertig















healingways




by Lane Vail








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by Sandra Murphy

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or call 239-530-1377




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by Kathleen Barnes





















phot

o by

Ylv

a Er

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consciouseating



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phot

o P

acifi

c-Pl

usc

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8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501














adsnalowcountrycom

Phone 843-821-7404

wwwNALowcountrycom




letterfrompublisher


















NALowcountrycom




8 healthbriefs

10 globalbriefs

15 healingways

17 healthykids

19 naturalpet

21 fitbody

22 greenliving

23 consciouseating

25 wisewords

26 resourceguide

29 calendar

30 classifieds

8

10

23

13

17

19















newsbriefs



healthbriefs












phot

o Li

feSp

anFi

tnes

sco

mw

psh

tml




And Much More









WITH

ACUPUNCTURE





Call Today 843-425-1820






Source Inhabitatcom





Source EcoWatchcom





Source YES magazine



and




available)



you

$4995 Special

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om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501
















by Sandra Murphy

naturalpet








Sharethe Joy

of GivingWatch it



Issue










and Puerto Rico





or call 239-530-1377




fitbody






















by EC LaMeaux


greenliving





by Kathleen Barnes





















phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501







by Sandra Murphy

naturalpet








Sharethe Joy

of GivingWatch it



Issue










and Puerto Rico





or call 239-530-1377




fitbody






















by EC LaMeaux


greenliving





by Kathleen Barnes





















phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501









and Puerto Rico





or call 239-530-1377




fitbody






















by EC LaMeaux


greenliving





by Kathleen Barnes





















phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501



fitbody






















by EC LaMeaux


greenliving





by Kathleen Barnes





















phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501



greenliving





by Kathleen Barnes





















phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501












phot

o by

Ylv

a Er

eval

l

consciouseating



Beauty Foods



























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501


























wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501



wisewords












phot

o P

acifi

c-Pl

usc

om






8484 Dorchester Rd


Center



rdquogreenrdquo



ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501




ACUPUNCTURE













BEAUTY CONSULTANT




BODYWORK










X BOOKSTORE





CHIROPRACTOR












ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501










ea CHURCHES



COLON HEALTH




FITNESS



HEALTH FOOD STORES





DENTISTRY



ENERGY HEALING













minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501





minerals enzymes









HOLISTIC SPA







LIFE COACH






REAL ESTATE



SPIRITUAL GUIDANCE



















Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501








Private Sessions





FRIDAY NOVEMBER 14



ingmeals



-shy




SATURDAY NOVEMBER 1


-shy






healthSte B MP FREE


FRIDAY NOVEMBER 7




SATURDAY NOVEMBER 8



MONDAY NOVEMBER 11


markyourcalendar

Meditation



specialevent




SUNDAY NOVEMBER 16



TUESDAY NOVEMBER 18

meals



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501



ongoing events

daily ndash Enjoy

-shy



st Monday) Dr

ndash -shy

-shy

-shy

sunday

Service



schedule today

Reiki Share




TUESDAY NOVEMBER 25


-shy







-shy-shy

wednesdayKids Yoga


ndash

Natsumuracom


Simplesublimecom


-shy


saturdayndash








TRAINING

-shy


classifieds

IN US





NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501






NormalpH

Neutral7

ACID

SICKNESS

ALKALINE

HEALTH

00 14




















LeveLuk SD501


Documents

Nalc 11 14