Eat

Healthy

Make Fresh Choices ~ Enjoy our Menu Selections

Healthy Omelets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.00 Whole eggs with roasted tomato, spinach and feta cheese, served with toasted multigrain bread and butter (775 cal) Breakfast Wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.50 Two eggs, choice of cheese, choice of two meats and two vegetables (805 cal) Breakfast Sandwich . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.50 Whole wheat bread with eggs, pesto, spinach, avocado and feta cheese (716 cal) Yogurt Bowl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.50 Plain yogurt with granola, fresh seasonal fruit & drizzle of Honey (235 cal) Farmers Frittata . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.00 Two farm eggs, ham, bacon and sweet potato with mozzarella and provolone cheeses, served with toasted multigrain bread & butter (775 cal)

BREAKFAST

Mushroom Thyme Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Fresh mushrooms, red onions, mozzarella and provolone cheese, garlic, fresh thyme finished with balsamic glaze (540 cal) BBQ Chicken Pizza. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Chicken breast, BBQ sauce, mozzarella and provolone cheeses, topped with crumbled bacon and caramelized onion (830cal) Cheese Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.00 Fresh tomato sauce with mozzarella and provolone cheeses (590 cal) Steak Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.75 Tenderloin, roasted tomatoes, spinach, horseradish sauce with mozzarella and provolone cheeses (865 cal) Lemon White Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Ricotta, arugula, lemon zest, basil, mozzarella, provolone and parmesan cheese (650 cal) Margherita Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Tomato, fresh mozzarella & parmesan cheese with olive oil (660cal) Mediterranean Pizza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Basil, pesto, slow roasted tomatoes, kalamata olives with mozzarella and provolone chesses (950 cal) Make It Gluten Free with a 10” Cauliflower Pizza Crust (417 Cal) . . . . . add $3.00

Naan FLATBREAD Pizzas

Green Protein Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.00 Pineapple, spinach, mango & vanilla protein powder (175 cal) Cherry Cheer Up Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . $7.00 Dark cherries, yogurt, banana & apple juice (218 cal) Peanut Butter Protein Smoothie . . . . . . . . . . . . . . . .. . . . . . $8.00 PB powder, banana, yogurt & vanilla protein powder (300 cal) The Beet Goes On Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . $6.00

Pineapple, celery, carrot, beet and ginger (140 cal) Hint of Mint . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00 Green apples, spinach, mint leaves and pineapple chunks (130cal) Berry Brighter Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.00 Strawberries, blueberries, plain yogurt & cranberry juice with lemon (240 cal) Peachy Keen Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.00 Peaches, almond milk and plain yogurt (415 cal) Summer Splash Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.00 Mango, papaya, pineapple and plain yogurt (200 cal) Healthy Add On ~ Protein Powder or Chia Seeds. . . . . . . . . . . . . . . . . . . add $1.00

SMOOTHIES

Try Our Fresh Blends Java Blue (freshly ground), 100% Arabica Beans

Mountain Grown & European Roast One Size Coffee (Includes one refill) . . . . . . . . . . . . . . . . . . . . $2.50 Iced Coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.00 Hot Numi Organic Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.00

Organic full leaf teas contain pure herbs, fruits & flowers

COFFEE / TEA

The GREENS BISTRO & PUB 2130 Center Street, Ashland, OH 44805

419-496-0502 Offering Carryout or Delivery Services Mon – Fri 8:00 AM – 3:00 PM

Closed Saturday and Sunday

Fresh Baked

Specializing in Gluten Free

Baked Goods ~ ~ ~

Indulge Your Senses Clean Whole Ingredients

Ultimately Fresh!

Sweet Goodness!

Cravin’ a Cookie ~ $1.50 ea. Brownie Delights ~ $2.50 ea. Heavenly Cake Slices ~ $3.00 a Slice / Full 9” Cake $25.00

Roast Beef Wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.25 Roast beef, shredded provolone and mozzarella cheese, mixed greens, roasted tomatoes, kalamata olives with horseradish sauce (860 cal) Loaded Veggie Wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.25 Greens, black beans, fresh salsa, sliced rainbow peppers, sweet potatoes, red onion and avocado (392 cal) Turkey Wrap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.75 Turkey with shredded provolone and mozzarella cheese, bacon, avocado, tomatoes and mixed greens with pesto mayo (690 cal)

Stacked Ham & Cheddar Sandwich. . . . . . . . . . . . . . . . . . . . $8.25 Freshly sliced ham with sharp cheddar cheese served on wheat ciabatta roll with fresh greens and tomato, served with a whole grain mustard fig dressing (755 cal)

Turkey Rueben Sandwich . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.25 Turkey, Swiss cheese, sauerkraut, Thousand Island dressing on a toasted ciabatta roll (770 cal)

Turkey & Swiss Sandwich . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.25 All natural turkey with Amish Baby Swiss cheese served on a ciabatta roll, lettuce, cranberry-orange relish with sliced Granny Smith apple (575 cal)

Lunch Combo ~ Pick (2) . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.25 Cup of soup / Half green salad / Half wrap or half sandwich on whole grain bread Make it Gluten Fee ~ Bread or Wrap . . . . . . . . . . . . . . . . . . . . . . . . . add $2.00 Dressings Not included in calorie count

All Sandwich and Wraps Served With Power Slaw or “Dirty Chips”

The Greens Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.50 Mediterranean mixed greens with tomato, cucumbers, purple onion, black beans and avocado, served with your choice of dressing (270 cal)

Smoked Salmon Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.00 Smoked Salmon, fresh berries, honey glazed walnuts, purple onion, cucumber, feta cheese over mixed greens, served with your choice of dressing (465 cal) Summer Spinach Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.50 Spinach, cucumber, purple onion, blue cheese, fresh seasonal berries and almond slices. Your choice of dressing (445 cal)

Farro Grain Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.00 Farro, spinach, chickpeas, artichoke hearts and kalamata olives, with house made lemon tahini dressing (512 cal)

Steak Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.00 Grilled tenderloin on top of mixed greens with roasted tomatoes, kalamata olives and feta cheese. Your choice of dressing (360 cal)

Salad Additions: Chicken Breast (130 cal) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.00 Smoked Salmon (140 cal) . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.00 Grilled Tenderloin (200 cal) . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.00 Chickpeas (160 cal) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $2.00 Dressings Not included in calorie count

SANDWICH / WRAPS SALADS

SOUP OF THE DAY

Organic Specialty Soup or Vegetarian Chili Bowl $4.50 | Cup $3.00

Baked Good Flavors

Change Daily

Offering Carryout & Delivery Service Call To Place Your Order

419-496-0502