NA Dallas Dec 13 digital issue rev

December 2013 | Dallas Metroplex Edition | NADallas.com

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh moreFREE

Eckhart TOLLE On the Kingdomof Heaven Within

LBJ ExpressOpens First Managed Toll

Lane in the MetroplexWith First-Of-Its-Kind Features

World Peace Diet

How What We Eat Creates a More Peaceful World

Special EditionAwakening

Humanity

Candlelight at Dallas Heritage Village

Green TweaksFor Old TraditionsFresh Ideas for Eco-Friendly Family Fun

2 Dallas Metroplex | www.NADallas.com

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Publisher/EditorBernice Butler

National EditorsS. Alison Chabonais

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WritersTom MasloskiLinda SechristClaire O’NeilJudith Fertig

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I love how December overflows with an air of cel-ebration, festive traditions and a focus on giving. Pauses in our usual work pace allow space to engage

on a deeper level with friends, family and colleagues. The magnified power of hope, faith and love abounding is infectious. This past year has brimmed with blessings and I thank God for enabling me to leap over hurdles and shimmy around obstacles with a smile on my face. Still, I sometimes despair for the overwhelming issues facing our community and world. My role as publisher of a magazine for thinking people has me often confronting information about scary challenges. Whether or not I want to know about them, I feel privileged to help do something for them by facilitating the awareness that facilitates action as Metro-plex readers join hands with 3.8 million Natural Awakenings readers in 90 cities nationwide and millions of other caring citizens. Together, we rise up to counter threats posed by the likes of Monsanto, fracking companies, global warming and what I see as the biggest threat of all to the sustainability of life on Earth: our failure to embrace the Golden Rule of loving our neighbors as ourselves. God’s creation is made to be self-sustaining; all that is needed is already provided within and around us. It’s the strange, alien, unfamiliar or inappropriate junk that humans introduce into Earth’s biosphere and our own bodies that causes problems. Why do we do this? A little online research shows that at almost every turn, bad results are motivated by hunger for some personal or collective gain at the expense of someone else. Even when the ensuing harm is less deliberate than ignorant, it represents a failure to think through actions and take steps to ensure that we “first do no harm.” We hope that this month’s Awakening Humanity issue will remind us all to regularly re-commit to being more conscious of the impact of our decisions and choices and thoroughly consider the causes and laws that we support. On the lo-cal, state and national legislative scene,we can hold accountable those we elected to represent tus to make good-spirited laws and rules that help and benefit our neighbors. In this new year I am vowing to love more, be more compassionate and con-sider the effect of my decisions on others. Will you join me?

Holiday and new year blessings from our house to yours,

Bernice Butler, Publisher

P.S. Natural Awakenings of the Dallas-Ft.Worth Metroplex is upping our game this month. Readers can now access our newly mobile-optimized website by scanning the QR code in each issue. It’s an easy gateway to natural health news, events and advertiser coupons and promotions. (We can also help local businesses build their own cost-effective mobile-optimized sites. Just call for information.)

M12.us/NAD/c/186

5natural awakenings December 2013 1NaturalAwakeningsSA.com November 2013

Monday, December 23

Online registration available through December 21.

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Please visit www.dallasjinglebellrun.com to register or for more information.

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Festive 5K and 1 Mile Fun Run/Walk

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hoW to ADvErtiSE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email [email protected]. Deadline for ads: the 10th of the month.

EDitoriAl SubmiSSioNSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

cAlENDAr SubmiSSioNSEmail Calendar Events to: [email protected] or fax to 972-478-0339. Deadline for calendar: the 10th of the month.

rEgioNAl mArkEtSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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contents Natural Awakenings is your guide to a healthier, more balanced l ife. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs

11 healthbriefs

13 globalbriefs

15 businessspotlight 19 inspiration 20 greenliving

22 consciouseating 24 healingways 26 wisewords 28 naturalpet 30 fitbody 32 calendarofevents

35 ongoingevents

37 community resourceguide

15 FEStivE hEAlthY FArE For thE holiDAYS 17 iNSightS Worth ShAriNg by Linda Sechrist

18 NEW lbJ tollWAY to oPEN iN DEcEmbEr 19 bE hAPPY right NoW The Top Five Regrets of the Dying by Bronnie Ware

20 grEEN mErrY mAkiNg Retro-Fresh Family Traditions by Claire O’Neil

22 PEAcE oN our PlAtES Mindful Eating for a More Peaceful World by Judith Fertig

23 FooD crAviNgS SimilAr to ADDictioNS Interview With Dr. David Winter

24 ‘tiS thE SEASoN to bE WiSE A Prime Time to Rejuvenate and Birth Creativity by Lane Vail

26 humANitY’S EtErNAl QuESt Eckhart Tolle on the Kingdom of Heaven Within by Eric Nelson

28 PEt FirSt-AiD kitS All-Natural Home Health Care by Sandra Murphy

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newsbriefs

Alternative Fuel Expo in Irving

Making the transition to alternative fuels and technologies is crucial as Texas tries to meet the U.S. Environmental

Protection Agency’s national air quality standards. An Alter-native Fuels Conference and Expo, to be held at the Irving Convention Center, from March 27 through 29, will provide the latest information on choices available to help reduce petroleum consumption and the nation’s dependence on for-eign oil. It showcases cutting-edge technologies that include electric, natural gas, propane, biofuels, ethanol, hydrogen fuel cell and hybrids. As home to some of the largest alternative fuel fleets in the nation, North Texas has a long history of alternative fuel and advanced technology vehicle use. Officials say they are proud to host an event that highlights the latest alternative fuel and advanced vehicle technologies and brings in speakers and fleets from across the state and nation John Davis, the Emmy-award winning host and creator of MotorWeek,will be the keynote speaker. Schedule of events: March 27: propane engine fuel summit; March 28: fleet and industry conference, ride and drive and expo hall open; March 29: general programming, ride and drive and expo hall open.

Conference organizers are currently accepting sponsorships and inviting vendor opportunities. For more information, call Platia Productions at 310-390-2930 or email [email protected]

Urban Acres Moves For Greater Independence

Pioneering Urban Acres, one of the first local and organic food retailers in central Dallas, has relocated its head-

quarters from the original farm store to a new site in a former gas station next to Mama Connie’s Diner at 1605 North Beckley,in North Oak Cliff, across from Methodist Hospital. Urban Acres, which started its Co-op three years ago with 19 families, also maintains 10 farm stands in the Dallas-Fort Worth area, where more than 1,200 members of the co-op style operation pick up produce. Co-owner Steven Bailey says the move to a free-standing location gives the growing company space for an educational garden, a patio and its own parking lot. The store carries a selection of hard-to-find grocery items Friday through Sunday, from coconut oil to sprouted raw nuts, as well as local raw honey and low-pasteurized, non-homogenized milk.

For more information, call 214-466-1260 or visit UrbanAcresMarket.com.


newsbriefs

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Dallas Links to the New Natural Gas HighwayA new highway of natural gas refueling

infrastructure running coast-to-coast and border-to-border is being built and continues to expand, and the Dillon Clean Energy Station has opened at 4600 Irving Boulevard, in Dallas, as part of what Clean Energy calls America’s Natu-ral Gas Highway Funded in part by a grant awarded to the North Central Texas Council of Governments and PAM Transport Inc. through the American Recovery and Reinvestment Act of 2009, the station is operated by Clean Energy through a partnership with Dillon Transport. The station provides a convenient refueling point for public and private sec-tor companies using natural gas to fuel their fleets for making deliveries in the region and driving across the country to bring goods to market. Frito-Lay, Cen-tral Freight Lines, FedEx Freight, Dillon Transport and PAM Transport will use the facility, among others. Public sector customers include Irving, Dallas and Dal-las County. The grant is also assisting with implementation of biodiesel, ethanol and electric infrastructure, as well as electric, plug-in hybrid and hybrid vehicles.

For more information visit NCTCOG.org.

Sierra Club Outing to Hagerman Refuge

A Dallas Sierra Club outing on December 14 will give participants a unique op-portunity to view birds and other wildlife at the Hagerman Wildlife Refuge. The

tour will start in the early morning because the birds are most active in the morning, and will last until around lunchtime. Bring a picnic lunch to enjoy after the tour. There will be an optional hike after lunch and the group should arrive back in Dallas by 5 p.m. The Friends of Hagerman are providing the guided tour of the refuge and a short tour of the new and unique Silver LEED certified visitor center. The building incorporates special features to prevent bird deaths on the large windows. Species likely to be spotted include: snow geese, pelicans, bald eagles, and lots of ducks, terns, deer, bobcats and raccoons.

Cost is $25, includes transportation. For more information, email Bill Greer at [email protected]. Find out more about Hagerman at FWS.Gov/Refuge/Hagerman.

Evans Caglage is a Dallas, Texas, based photographer. He has photographed events and people here and abroad and has served as staff photographer at The Dallas Morning News for 34 years. With a basis in documentary photography, Evans creates images to tell a story.

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Geo-Deck Reopens Better Than Ever

The Geo-Deck in the Reunion Towerobservation deck ball, at 300 Reunion Boulevard East, in Dallas, has reopened to

give visitors the amazing aerial view that allows them to see Dallas from every angle. Built in 1978 and soaring almost 500 feet into the Dallas sky-line, the re-volving ball is one of the city’s top 10 tourist attrac-tions. A 30-panel digital information system called Halo provides details about Dallas landmarks and more. Dusti Groskreutz, Reunion Tower general manager, says, “Before, the deck was really focused on the view and observing, and there was really nothing to learn. Now, with the state-of-the-art technology, you can stay for hours.”

For more information, call 214-978-801 or visit ReunionTower.com

Get Wrapped Up in Candlelight at Heritage Village

See how Texas’ earliest residents observed holiday

traditions in the late 1800s from 3 to 9 p.m., December 14 and 15, during the 42nd annual Candlelight Celebration at Dal-las Heritage Village, sponsored by Baylor Health Care System. American Flyer model train exhibits, local artisans,

live music on the bandstand and holiday exhibits, along with traditional carolers, carriage rides, entertainment and some of Dallas’ most popular food trucks will be on hand, as well as with seasonal décor and traditional celebrations featured throughout the Village. Victorian Texas is brought to life by characters dressed in period costumes. Guests may explore 38 historic buildings, circa 1840 to 1910, decorated by area garden clubs. Differ-ent family holiday traditions and activities are celebrated at Candlelight by interpreters. Listen to cowboys tell tales around the bonfire and stop by the Alamo saloon for a root beer and a game of dominoes, or visit St. Nicholas in the Depot and snap a photo with him. Kids may also participate in hands-on holiday crafts.

All proceeds benefit museum programs at Dallas Heritage Village. Location: 1515 South Harwood, Dallas. For ticket purchase, times and more information,visit DallasHeritageVillage.org.

The Natural Awakenings Dallas Metroplex Edition Magazine Family wishes

your Family a Happy, Healthy Holiday and Abundant

Blessings in the New Year


healthbriefs

Sprinkle Cinnamon to Avert Alzheimer’sCinnamon is known as an excellent

antioxidant that improves fast-ing blood sugar levels and prevents heart disease. Now new research of-fers yet another benefit and reason to add this potent spice to our daily diet. Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicat-echin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease. The study, published in the Journal of Alzheimer’s Disease, says these pow-erful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins. The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

Cocoa Calms InflammationFew can say no to a cup of hot cocoa on a

cold winter’s night. “Enjoy!” say Penn State researchers. They have found that a little bit of cocoa may be a powerful diet aid in helping to control inflammation and ameliorate related diseases, including diabetes. Numerous current studies link obesity to inflammation in the body. Cocoa, although a common ingredient of chocolate, by itself has low-calorie, low-fat and high-fiber content. The researchers fed laboratory mice the human equivalent of 10 tablespoons of cocoa powder—about four or five cups of hot cocoa—along with a high-fat diet for 10 weeks. The control group ate the same diet without the cocoa. Lead researcher Joshua Lambert, Penn State associate professor of food science, says the study results surprised the team, which did not expect the “dramatic reduction of inflam-

mation and fatty liver disease” associated with obesity. Although the animals lost no weight, the cocoa powder supplement reduced liver triglycerides by 32 percent and plasma insulin levels by 27 percent, indicating it might be a powerful obesity-fighting tool. But there is a catch: Adding sugar, an inflammatory substance in itself, to healthy cocoa will likely neutralize the benefits. Try stevia as a sweetener instead; it’s been used for decades to lower blood sugar.

Empower Your Neti Pot

Used for centuries in Asian cultures to support nasal health and eliminate

toxins from the nasal mucosa, neti pots have recently become popular in the Western world and are recognized for their value in preventing and relieving si-nus infections. Typically, a mild solution of unrefined sea salt and purified or distilled water is poured from one nostril through the other to flush out unwanted mucus, bacteria, fungi and other microorganisms. Herbalist Steven Frank, of Nature’s Rite, points to a powerful new paradigm that helps neti pot users deal even more effec-tively with infection: a regimen of aque-ous, colloidal silver and soothing herbal and plant extracts. Frank recommends using the neti pot with a colloidal silver wash that is retained in the nostrils for several minutes. “Bac-teria and fungus stick rather well to the nasal mucosa and few are flushed out with simple saline flushes,” he explains. “Most of these nasty pathogens adhere to the mu-cosa with what is called a biofilm. Within this slime layer, they are well protected and thrive in the warm moist sinuses, so a small saline bath once a day doesn’t bother them much. However, colloidal silver disables certain enzymes needed by anaerobic bacteria, viruses, yeasts and fungus, resulting in their destruction. And, unlike antibiotics, silver does not allow resistant ‘super bugs’ to develop.” He also suggests soothing the si-nuses with restorative herbal decoctions. Calendula, plantain and aloe contain vital nutrients that soothe and heal, while Echinacea root and grapefruit seed extract offer antimicrobial benefits. Frank emphasizes the importance of using a neti pot safely and responsibly and warns against table salt, which can irritate nasal membranes, and tap water, which may contain contaminants.

Steven Frank is an innovative herbalist and owner of MyNaturesRite.com. For more information, call 888-465-4404. See ad, page 27.


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Equine HealingThe Harmonics of Relationships

“Horses are powerful teachers because they are sensitive to our

energy, emotions and conscious and sub-conscious beliefs, as well as the actions and intentions behind them,” advises Allison Ingels, an equine healing arts facilitator and owner of Horse Medicine for the Soul, in McKinney, Texas.

One of the equine-inspired life coaching programs Ingels offers is Reso-nance: The Harmonics of Relationships. “This program can give people that are single, living alone and have given up on relationships access to valuable interac-tive feedback,” explains Ingels. “They learn the sacredness of a trusting rela-tionship and recognize the possibility of success in a committed partnership.” She plans to roll out the program across the U.S. next year. As co-facilitators, animals play a vital role in such learning, says Ingels. Specifically, her therapy horses—Luca, Brandy and Gracie—help participants understand the language of emotions; recognize resonance in relationships; identify the emotional harmonics they are broadcasting; clear patterns that may be holding them back from attracting loving relationships; and learn to distinguish and apply boundaries. No previous experi-ence with horses is needed.

For more information, call Allison Ingels at 214-957-3374, email [email protected] and subscribe to her free newsletter at HorseMedicineForTheSoul.com. See ad, page 27.


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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Intuitive GenerositySpontaneity Sparks AltruismWhat makes people put “we” ahead of “me”? To find out,

a group of Harvard University researchers enrolled thousands of people to play a “public good” game in which subjects were divided into small groups, given some money and the choice to keep it or contribute it to a common pool that would grow and benefit the

entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good. Taking it a step further, the researchers applied time pressure to the decision-making process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty. The Massachusetts research team, which tested thousands of online world-wide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Arctic RescueFinland Calls for North Pole SanctuaryThe Finnish government has adopted a new Arctic Strategy that calls for a global sanctuary around the North Pole as one of the key demands of the growing Save the Arctic movement, reversing its long-held position of backing corporate interests over the environment. The populace responded strongly to a series of actions taken by Greenpeace against government icebreaker ships aiding corporate oil exploration in order to heighten awareness of the issue. The new Finnish policy reflects a mounting world citizenry’s view that the Arctic deserves protection. Greenpeace points out that companies can wreck the Arctic with little penalty and the current Arctic Council oil spill agreement does nothing to protect the Arc-tic or impose liability in this the most vulnerable place on Earth. The hope is that the other seven Arctic Council countries will see the light, as well.

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Tagging ToxinsOnline Database Identifies Safe ProductsSafeMarkets.org offers a new clear-inghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furni-ture, construction materials and other consumer goods. Families, municipali-ties, builders and businesses can use it to identify potentially harmful products and find safer alternatives. Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are de-manding safer products, says Beverley Thorpe, a WSM co-leader and consult-ing co-director for Clean Production Action. Mia Davis, vice president of health and safety at Beautycounter, who is expecting her first child, sees it as a re-source for parents to find a full comple-ment of safe products for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to sup-port businesses working to create truly safe products.”

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businessspotlight

Every year we promise ourselves we won’t overindulge, we’ll limit our intake of rich food and we’ll

eat and drink in moderation, but after the holidays, those extra pounds and uncomfortable feelings often bear wit-ness to our broken resolve. For most of us the holiday festivities include fellow-ship and lots of feasting. The answer is to dine on healthy, nutritious foods that are still as festive as any holiday table has ever seen. As an example, consider what is served on Thanksgiving at Be Raw and Juice restaurant, in Preston Center. The organic, live, vegan and gluten-free cuisine restaurant offers its delighted customers kale walnut cranberry salad, butternut squash chowder and choco-late cheesecake as part of the special dinner. In addition to being delicious, the meal was healthy, ideal for people on a weight-loss diet and a treat for both eyes and palates. Be Raw co-owner Paula Sepul-vado says, “A raw dietconsists of fruits, vegetables, nuts, grains and legumes,

none of which are cooked, so you retain more of the nutrients. Raw chefs perform magic, using dryers and soak-ing ingredients to transform them into surprisingly rich dishes.” Proof of the broad appeal of the healthy fare Sepulvado and her staff prepare is the popularity of the restau-rant and their cooking classes conduct-ed every other Sunday. The most recent class taught how to make beautiful raw cookies, almond balls and brownies, all of which are great for holiday entertain-ing, whatever the dietary preference. Sepulvado says that whatever the main dish, we can makeour spe-cial holiday meal a healthy, nutritious one without losing out on flavor or a festive and appetizing appearance by surrounding it withthe kind of dishes offered at Be Raw without feeling de-prived. Sepulvado shared the following recipes for a soup, a salad and a couple of sweets that can complement the cen-terpiece of any dinner, be it turkey or stuffed portabellas or ham or soy loaf.

butternut Squash Soup3 cups raw almond or cashew milk3 butternut squash chopped½ stalk celery chopped1 Tbsp agave1/ 8 tsp curry powder1/ 8 tsp cuminDash of cinnamon1 clove garlicDash of tamariSea salt and pepper to taste

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¼ tsp sea salt¼ cup fresh lemon juiceWalnuts and dried cranberries for garnish

Tear the kale into bite-size pieces. To tenderize it, massage by squeezing un-til the fibers are broken down. Gradu-ally work the ingredients of the dress-ing into the kale while massaging it. Garnish with walnuts and cranberries.

be raw brownies

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Asked why she thought she had cancer,

Anita Moorjani, au-thor of Dying to Be Me, sums up her an-swer in one word: Fear. “I was killing myself, and cancer saved me,” says Moorjani, whose book documents her near-death experience (NDE) and the higher realm she encountered when her body shut down. Allowed to identify with her true magnificence, undistorted by the fear generated by her own lifelong self-judgment, self-criticism, worry and lack of self-forgiveness, she returned with a vital, heartfelt message. “Everyone is an amazing, mag-nificent being, with great capacity for health, happiness and joy. Although we’ve been conditioned to believe that we need to pursue success and learn to improve ourselves to be happy, such steps are unnecessary, because we already are all we are trying to attain,” she says. “I’d spent a lifetime feeling inadequate, beating myself up for not meeting my own expectations,” she continues. Through the clarity of dwelling in the NDE realm, she understood that the cancer wasn’t a punishment for anything. “It was just my own energy manifesting as

cancer, because my fears weren’t allowing me to ex-press myself as the magnificent force I was meant to be,”

advises Moorjani. She hopes that her presenta-tions to medical professionals and public speaking will influence how the health profession views cancer and other diseases and illnesses. “Treatment needs to be about more than medicine, because so much of disease has to do with our emotions,” she imparts, “especially the ones we direct toward ourselves.” Through this life-enhancing expe-rience, Moorjani came to understand why she owes it to herself, everyone she meets and life itself to always ex-press her own unique essence. “Trying to be anything or anyone else doesn’t make me better—it just deprives me of my true self and keeps me from interacting authentically with others,” she explains. Moorjani now knows that all life in the universe is one and our core is love. “I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that state of being… pure consciousness.”

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The first managed, or variable, toll lanes in North Texas will open December 14. Phase 1 of

the LBJ Express is from east of Preston Road to Greenville Avenue and these toll TEXpress Lanes are also the first of their kind in the country because they have a guaranteed level of service of 50 mph. Michael Morris, director of transportation for the North Central Texas Council of Governments, says, “You should be able to go 50 mph if you want to any time of day in this corridor, as well as the other TEXPress Lanes we have throughout the region. You decide for yourself what kind of hurry you’re in.”

For the first six months, there will be a fixed price, depending on the time of day. After the trial period is over, the price will change based on real-time traffic demand to keep the TEX-prss Lanes moving at least 50 miles per hour. As traffic levels and demand increase,the price goes up; as traffic volume drops, the price goes down. The first TEXpress Lanes in Dal-las will cost between 15 cents to

95 cents when they open. The pricing depends on the time of day and the direction of travel. Peak travel time is between 6:30 a.m. to 9 a.m. and 3 p.m. to 6 p.m., Monday through Friday.Eastbound rates are peak: 30 cents to 95 cents; non-peak: 15 cents to 65 cents and westbound rates are peak: 30 cents to 75 cents; non-peak: 15 cents to 45 cents. Drivers can use any Texas Toll Tagissued by the North Texas Tollway Authority.

Those that don’t have TollTags will generally pay 50 percent higher rates to cover invoice and processing costs associ-ated with zip cash. The rate will be cut in half

for drivers with more than one occupant in the vehicle, as well as motorcycles.The toll is higher for large trucks or vehicles with trailers.After six months, the preliminary pricing levels will be reviewed and could go higher or lower, depending on traffic demand. On I-35E, lanes are expected to be ready by the middle of 2014. On I-635, the lanes are mostly below ground and scheduled to be completed in late 2015 or early 2016. Ultimately, these managed toll lanes will be on Interstate

35 from the junction with Loop 12 to Interstate 635 and then Interstate 635 to the junction with Highway 75. When completed, the LBJ Express will dramatically increase the capacity of the current roadway, reduce traffic

congestion with 13.3 miles of new TEXpress Lanes and give drivers more control over their daily commute. “The TEXpress Lanes are Texas’ solution to the lack of state and feder-al transportation funding, because the project brings in private dollars in the form of public/private partnerships,” says David Laney, board chairman of the LBJ Express, a collaborative proj-ect of the Texas Department of Trans-portation and the LBJ Infrastructure Group LLC, comprised of Cintra US, Meridiam Infrastructure and the Dal-las Police and Fire Pension System. Morris says. “If an incident oc-curs on the freeway lanes, we can move people on to these express lanes.”

For more information, visit LBJExpress.com or NCTCOG.org.

New LBJ Tollway to Open in December


People grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned

never to underestimate someone’s capac-ity for personal growth. After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed. When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others ex-pected of me. This was the most com-mon regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence. Women also spoke of this regret, but be-cause most were from an older genera-tion, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace

with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitter-ness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away. Many deeply regretted not giving im-portant friendships the time and effort that they deserved.

I wish that I had let myself be happier. Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com.

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Throughout the year, Santa’s good girls and boys of all ages make ev-ery effort to buy only what’s needed,

plus recycle, reuse and repurpose. Then the holidays hit and discipline often gives way to indulgences. The season seems consumed by up-tempo decorating, feast-ing, shopping, gift-giving and merrymak-ing at any cost. Yet, creative green living experts show us how easy it is to tweak time-honored family traditions to align with the green way we wish to live and feel even more satisfied with festivities.

Decking the HallsFor Danny Seo, author of Upcycling Celebrations: A Use-What-You-Have Guide to Decorating, Gift-Giving & Entertaining, “Upcycling is basi-cally a form of recycling that elevates something to a better level than before.” Based in New York City and Bucks

County, Pennsylvania, Seo always has an eye out for green possibilities. “Opt for vintage pieces and re-imagine them in new and interesting ways,” he ad-vises. For example, he likes to upcycle a vintage glass cake stand with a col-lection of bright ornaments for a unique holiday focal point. Michele Johansen, a lifestyle writer in Bellevue, Washington, sug-gests bringing in the outdoors. Instead of decorating the tree with tinsel and the home with plastic faux greenery, she suggests stringing popcorn and cranberries on the tree and decking the halls with fresh wreaths and garlands accented with boughs of holly. “Local nurseries are good sources for holiday décor that you can later mulch or put in yard waste bins,” she says. “The smells are much more authentic and festive.” Save energy by using LED lights whenever possible, suggests Sheryl

Eisenberg, a writer for the National Resources Defense

Council. Plug lights and electronics into a power

GREEN Merry MakingRetro-Fresh Family Traditions

by claire o’Neil


strip, and then unplug it when not in use to save “ghost” ener-gy pulled by electronics that are plugged in, but not activated. Buy a live tree to later plant or recycle, Seo suggests. This supports regional Christmas tree farmers while retaining the integrity of local forests. Many communities offer recycling of holiday trees to provide mulch or habitat for aquatic life in lo-cal lakes.

Keeping the FeastOrganize a cookie exchange to get together and save time and energy on holiday baking, suggests Sara Novak, a food policy and health writer at SereneKitchen.com, from Sulli-van’s Island, South Carolina. Generally, a hostess asks guests to bring several dozen of their favorite cookies. Once gath-ered, attendees share the treats and recipes, taking home several of each variety. To “green it up”, Novak recommends emailing the recipes rather than printing them, encouraging invitees to use fresh and local ingredients and bring favorite reusable containers from home, like a colorful, time-honored cookie tin. For the holiday table, mix and match settings of plates, glasses, linens and cutlery. “Use the real thing,” Eisenberg recommends, “and recruit guests to help wash up afterwards.” She recalls that while growing up, her mother supplemented her silverware with grandmother’s for large holiday dinners. Save your own energy (and sanity)by asking family and friends to bring an appetizer, side dish or dessert. The hostess can assign a dish and corresponding recipe or use a potluck approach, says Eisenberg. Leftovers go home in non-plastic, reusable containers.

Gift Giving Many families enjoy giving traditional gifts to children at cer-tain ages, like dollhouses or train sets. Re-imagine these and, when possible, buy local to save energy and support area busi-nesses, suggests Eisenberg. Cintia Gonzalez, an Australian mom, crafted a dollhouse from an old suitcase, inventively using black chalkboard paint for the exterior, wooden shelves as floors and fast food ketch-up cups as lampshades (Tinyurl.com/ UpcycleDollhouse). Another mom transformed a discarded coffee table into a painted train table for her boys. Upcycle paint chip cards into colorful gift tags, suggests Seo. Plus, use gift wraps that become part of the gift itself, such as placemats swaddling a bottle of wine, fabric to encase quilting supplies or sheet music enveloping concert tickets. As a general rule, “Give experiences, not gifts,” counsels Eisenberg. “Giving loved ones experiences reduces wrap-ping paper, ribbon and packaging and is an easy way to be a bit more personal over the holidays. Your teenage niece may love a spa day, complete with hair styling, while your favorite aunt and uncle may be thrilled to attend a local wine tasting. If you think a young child can tolerate a few less presents in exchange for a pass to an ice show or dance class, go for it.” “It’s the holiday experience that counts,” counsels Seo. “It’s what makes memories.”

Claire O’Neil is a freelance writer from Kansas City, MO.

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As Earth’s population grows to a projected 9 billion people by 2050, can our global community

keep eating flesh like we’ve been doing for centuries? No, according to a 2010 report by the United Nations Environ-ment Programme, an international panel of sustainable resource management experts. Examining the food demands of a growing population and associated environmental and sustainability issues, Assessing the Environmental Impacts of Consumption and Production rec-ommends “substantial worldwide diet change away from animal products.” Making the case for a holistic view, Will Tuttle, Ph.D., suggests in World Peace Diet: Eating for Spiritual Health and Social Harmony that we start to see the connections between our food choices and the health and well-being of ourselves, our families, communities and the world.

Web of UnderstandingAt the center of the web of life is the food we all share to sustain our bod-ies. Tuttle insists that we celebrate this and regard each meal as a feast. “Food preparation is the only art that allows us to literally incorporate what we create. It is also the only art that fully involves all five senses,” he says. We honor this wonderful activity most by sharing our

consciouseating

cooking efforts with others, blessing the food and eating mindfully. The problem at the center of life, maintains Tuttle, is that we involve animals in our food chain, an act that “introduces suffering, whether physi-cal, mental or emotional.” This is a truth we try to hide from, what he calls the ”cultural shadow”. “The worst examples include factory farming, but even the best methods ultimately involve killing other animals for food,” he says. One of Tuttle’s more controversial claims is that the herding culture—rais-ing, dominating, selling, killing and owning animals—sets up a harm-ful physical, emotional and cultural dynamic, extolling domineering and aggressive behavior. “The herding culture requires male dominance and a mentality that might makes right,” observes Tuttle. “It also sees females as primarily breeders, not beings.” Based on contemporary research in anthropol-ogy, sociology and psychopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior. One recent study seems to sup-port his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites

Peace on Our PlatesMindful Eating for a More Peaceful World

by Judith Fertig

a Massachusetts male aging study of 1,552 men ages 40 to 70, which indicated that men eating more fruits and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check. “If we continue the meat-centric way of eating, we’re going to continue to have the problems that come with it,” says Tuttle. “The way forward is plant-based agriculture.”

Practicing a World Peace DietThe Tuttles shop for fresh, organic and non-GMO (genetically modified organ-ism) foods and favor what they call “blueprint recipes”, that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intui-tive in how they fill in the details. For a typical breakfast, for exam-ple, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground flax, chia seeds, cinnamon and fresh ginger. “It’s a flexible drink,” says Tuttle. “We will swap out whatever organic fruits and vegetables we have so that we vary the flavor from time to time.” For example, they might use parsley, spinach, or chard leaves in place of kale, or citrus in place of grapes. Lunch is usually a wrap-type sand-wich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw. “You could live the rest of your life mixing and matching these ingre-dients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now consumed by agriculture.”

Learn more at WorldPeaceDiet.org/articles.htm.


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This interview with Dr. David Winter originally appeared on Baylor Health Care System’s blog Scrub-bing In @scrubbingin.com

Have you ever heard someone say they are addicted to

cupcakes? What about ice cream or any other type of food? Well, they aren’t just using the word “addicted” as a figure of speech, at least according to one new study. Like drugs, alcohol or nicotine, certain foods can trigger an addictive response in the brain similar to that of other vices. I sat down with NewsRadio 1080 KRLD to give the “skinny” on food cravings.

Q: We all have foods that we crave. but is this new study saying it’s not just a craving, it’s an actual addiction? Studies show that certain foods impact the same brain pathways as drugs or gambling. In another study out of Boston Children’s Hospital, they looked at foods’ dietary glycemic index, a measure of a food’s ability to raise blood sugar levels and the effects on the brain. Foods that were higher on the index, namely refined carbohydrates, can alter brain function in similar ways to some-one who is addicted to drugs/alcohol or cigarettes. Foods that are high on the glycemic index unsurprisingly are those that are high in sugar like sweets, but also foods like white break, white rice, breakfast cereals, potatoes and processed foods containing glucose, maltose and maltodextrins. Another problem with these foods, the study notes, is that consuming these foods temporarily raise blood sugar levels and can lead to a crash which leads to feelings of hunger again later.

Q: how were researchers able to tell that these carbs were indeed alter-ing the brain in ways that other foods

don’t? In a study published in the American Journal of Clini-cal Nutrition, 12 obese men were given one of two differ-ent milkshakes. The milk-shakes had different kinds of sugars—one had high-glycemic index carbohydrates while the other milkshakes had low-glycemic carbohy-drates. They were similar in every other way including

calories, proteins, fat and taste. MRI scans of the participants were taken afterwards. In the high-glycemic group, they showed intense activity in nucleus ac-cumbens, which is a part of the brain that is associated with addictive behaviors including drugs and gambling.

There have been similar studies before using MRIs but those have been questioned because they normally com-pare foods like vegetables against cake. This particular study compared food es-sentially the same in every way except for one.

Q: Whether we call it a craving or addiction, when you step back, this study doesn’t really seem to be telling us anything that new. We all know we like to eat food that we’re well aware is bad for us. So what are the implica-tions? The biggest cause of obesity is over-eating—so understanding that the reason people overeat may be the same process behind addiction, which could help develop new treatments. It may not just be a lack of willpower that leads people to eat, there are biological factors at work too. Most anti-obesity drugs have ended in failure. Learning more from these stud-ies can be a step in changing that.

Dr. David Winter is the president, chair-man and chief clinical officer of Health-Texas Provider Network. He is the voice of “This Week in Medicine” airing on NewsRadio 1080 KRLD.

Food Cravings Similar to Addictions

Dr. David Winter


‘Tis the Season to Be WiseA Prime Time to Rejuvenate and Birth Creativity

by lane vail

For California acupuncturist Daniela Freda, counseling patients that grap-ple with low energy during winter is

routine. “They’re often concerned some-thing is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.” According to a study published in Psychiatry Research, only 4 to 6 per-cent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder. For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn Roecklein, Ph.D., a clinical psycholo-gist and prominent SAD researcher at Pennsylvania’s University of Pittsburg. Practitioners of Traditional Chi-nese Medicine (TCM), like Freda, view decreased energy in nature’s winter-time as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extro-verted yang energy gains momentum to peak in summer. “Nature expresses universal ener-gies in a big way,” says research psychol-ogist and mind-body medicine expert Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore a blos-

soming spring or an abundant autumn? “Those same energetic cycles,” says Car-dillo, “are mirrored in the microcosmic human body and human experience.”

Chill Out Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February. Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks. As the cold draws animals into hibernation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines. “Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush

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with fresh sensory experiences. Cardillo explains that slowing down naturally creates space for the contem-plative and creative qualities of yin en-ergy to rise. Meditating, visualizing and journaling promote access to one’s inner wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Reflect on WaterIn TCM, the element of water, symboliz-ing focus and purity, is closely associat-ed with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts. “When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solu-tions, sharpening focus or moving effortlessly on to the next step.

Find Balance Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy socializing, working or

Rituals Reverse Winter’s BluesUnpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psy-chiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on tradi-tions and create a new experience. Holistic Psychologist Joseph Car-dillo goes further, suggesting that we create a “personal prescription” to mindfully manage difficult emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include:

n Light scented candles or diffuse essential oils (citrus brightens; laven-der soothes)

n Invite bright colors into living spaces (reds excite; greens, blues and whites calm)

n Nourish the palate with winter vegetable stews

n Create a playlist of soothing nature sounds or uplifting music

n Warm up near a cheery fire after spending time in the frosty outdoors

rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression. Conversely, for those with an already predominantly yin personal-ity (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead of embracing a little extra rest and re-laxation, some people become exhaust-ed and lose their motivation altogether. They become stuck in the yin.” Cardillo recommends that such individuals engage in mood-brightening outdoor activities to help restore bal-ance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behav-iors) likewise are encouraged to par-ticipate in physical and social activities that bring joy and meaning.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.


wisewords

To listen to Eck-hart Tolle is to be reminded

that anything is pos-sible—for anyone. We’re not talk-ing about living a life of leisure, filled with expensive cars, beach homes and extravagant vacations, but an experience brim-ming with the kind of spiritual insights that make this life not only worth liv-ing, but decidedly more fulfilling. The problem is that when people hear the words “spiritual insight”, there’s often an assumption that it’s about something too ethereal to be practical or too elusive to be achieved in this lifetime. This is exactly the point that Tolle, one of the world’s most well-known spiritual teachers and authors, rebuffed during a talk earlier this year at Califor-nia’s Stanford University. “Some people awaken spiritu-ally without ever coming into contact with any meditation technique or any spiritual teaching,” he said. “They may awaken simply because they can’t stand the suffering anymore.” He went on to cite examples of those that have either been told they have a short time to live or have been given an exceptionally long prison sentence. In both cases, any thought of a future has been effectively dashed,

Humanity’s Eternal QuestEckhart Tolle on the Kingdom

of Heaven Withinby Eric Nelson

forcing these indi-viduals into what Tolle describes as an intense awareness that there is only the present moment, with no more future to escape into men-tally. The result is a lot less suffering. “That is the real spiritual awaken-ing, when some-thing emerges from within you that is deeper than who you thought you were,” says Tolle. “So, the person is still there,

but one could almost say that some-thing more powerful shines through the person.” The good news, according to Tolle, is that in order to experience this awakening, “You don’t have to wait for the diagnosis by the doctor or to be put in prison… nor do you have to do 30,000 hours of meditation or live in an ashram for 20 years. Once you get a

glimpse of it, you can invite it into your daily life.” For a growing number of people, it’s this understanding of the always present “spiritual you” shining through

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that has led to significant improve-ments in their lives, not the least of which is better health. This would seem to indicate that these kinds of spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical. “Spirituality and religion belong in the healing paradigm,” writes Airdre Grant, Ph.D., of Australia’s Southern Cross University, in a study published in the Journal of the Australian Tradi-tional- Medicine Society. “They are determi-nants of health and they are factors in recovery, well-being and longevity.” So where do these insights come from? Is it simply a matter of wishful thinking? Or is it perhaps something more reliable, more effective than that? “Jesus said, ‘The kingdom of heaven is within you,’” observes Tolle, implying that this health-inducing understanding may be a lot closer than we thought. “I think if he lived nowadays, instead of ‘kingdom’, he would have said, ‘dimension’. And ‘heaven’ refers to a sense of vastness or spaciousness. So if we retranslate the words of Jesus into modern terms, [it would be] ‘the dimension of spaciousness is within you.’” “And then Jesus said—when they asked him, ‘Where is the kingdom of heaven and when is it going to come?’— he said, ‘The kingdom of heaven does not come with signs to be perceived. You cannot say, ah, it’s over there or look, it’s over there, for I tell you the kingdom of heaven is within you.’” How comforting it is to be re-minded that the proverbial “kingdom of heaven” we’ve been hearing about for at least two millennia—this “dimen-sion of spaciousness”, or what might be characterized as the understanding of our true spiritual identity—is “within you.” It’s within us all, here and now. All that remains is the willingness— and the humility—to put this insight into practice.

Eric Nelson is a Christian Science healing practitioner from Los Altos, CA, whose articles on the link between spiritual consciousness and health appear regularly in national online publications. Connect at norcalcs.org.

Spiritual insights aren’t the least bit ethereal

or elusive, but decidedly practical.


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“First-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas,

owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sud-den illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief. A pet first-aid kit can resemble a pan-try more than a medicine cabinet. Natural components include: Cool water. Purified water kept in a spray bottle can cool overheated pets. For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clini-cal hydration is needed beyond the water bowl. Saline solution. Versatile saline is available at the vet’s office or any pharma-cy, and also easy and inexpensive to make

Pet First-Aid Kits All-Natural Home Health Care

by Sandra murphy

at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe. Vinegar. It acts as a drying agent, especially for floppy-eared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist. “Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson, vice president of veterinary ser-vices at Petplan Pet Insurance, in New-town Square, Pennsylvania. Never use it more than twice a week. Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic

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pet’s insulin levels are off. Maple syrup is a good substitute. Sugar. Although not recommended in a regular pet diet, sugar can be a topi-cal antibacterial for the short term. Sugar draws water from the wound and dehy-drates bacteria, supporting growth of new tissue. Plain yogurt. Adding this healthy re-frigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system. Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents. Calendula. Also known as pot mari-gold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application. Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds heal-ing. It also serves as canine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfort-able.” Rescue Remedy. Illness or injury brings stress, and one common solution


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is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add the recommended number of drops to water, a treat or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species. Clean cloths. For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a wash-cloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing. Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it. Nicholas recom-mends a basket muzzle, so the dog can easily breathe and pant. When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veteri-nary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling. Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic. Just like children, pets may have ac-cidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at [email protected].


fitbody

Too Much Togetherness?Exercise Helps Keep

Family Holidays Merryby Sarah todd

Given family hopes and often unrealistic expectations that ev-erything will go perfectly, holiday

gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tis-the-season tensions under control is to carve out some time for exercise, a move supported by re-search findings at Princeton University. Other experts suggest that from practic-ing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more even-keeled among kin this winter. To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga work-out. Yoga’s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breath-ing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness. Yo-gic breathing patterns also are shown to lower resting heart rates, which helps practitioners stay composed in the face of any intra-family dis-agreements or other stressors. For a quick, relax-ing yoga routine, begin with a few breathing exercises

before moving into a sun salutation—a sequence of full-body poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose. Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in. Resistance-training exercises are another option. Release pent up tension by pushing against a wall. Stand about three feet away, lean in and push.

Position feet at an angle so that a straight body line forms the hy-

potenuse of a triangle with the wall and floor. This activity drains the limbs of tightness and stretches out hamstrings and calf muscles, enabling

us to walk away feeling light

and limber. While some people can happily greet

and maintain cheerfulness throughout holiday family

times, others may feel a bit anxious. For a sure-fire endor-

phin boost, try a car-diovascular workout

like running, which German

researchers published in Cerebral Cortex

confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay. Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sed-entary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs.

Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor car-diovascular workout can mimic jogging’s mood-lifting effects. Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pump-ing. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack dur-ing holiday loafing a chance to flex. Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere. After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness. For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hik-ing, sledding or even Ultimate Frisbee. Participating in friendly family competi-tion is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brook-lyn, NY. Connect at SarahToddInk.com.


We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.

Be Aware of Hypothyroidism SymptomsLow thyroid function, or hypothyroidism, is

the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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All calendar events for the January issue must be received by December 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

calendarofevents

savethedateTaming the Holiday Madness

Tuesday, Dec 36:00 pm

For many people the holidays are the most wonderful yet most stressful time of the year.

Come and learn how to use Essential Oils to de-stress and relax during the holidays. We will also introduce you to some amazing holiday gifts for

friends and family.

Abundant Life Wellness Center3345 Western Center Blvd, Suite 140,

Ft. WorthFor more information call 817-847-0900

AbundantLifeWellnessCenter.com

SUNDAY, DECEMBER 1Santa’s Helpers Toy Drive – Thru Dec 18. 8am-5pm, Mon-Fri. Participate in the WFAA toy drive program for underprivileged children in the DFW area. The toy should be unwrapped and can be for any age child of either gender. Drop Off: Lakewood Orthopaedics & Sports Medicine, 1130 Beachview Rd, Ste 100, Dal-las. 469-223-4430. [email protected] by Nature – Thru Jan. 3. 10am-5pm, Mon-Fri; 10am-2pm, first Sat. Internationally recognized research and educational institute opens exhibit celebrating the significant role plants play in the holidays. Free. Botanical Research Institute of Texas, 1700 University Dr. Fort Worth. BRIT.org.Astronomy on the Meadow Night Walk – 9-11pm. Guided 1.5-mile night walk. Bring flashlight and binoculars or spotting scope. Meet at the Suncreek Park circular parking lot at 9pm sharp. Hike is not appropriate for young children. Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. 214-351-0990. Register: ConnemaraConservancy.org.

MONDAY, DECEMBER 2Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dal-las skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarren-Park.org.

TUESDAY, DECEMBER 3Sustainable Investing & Plastic Bag Ban – 5:30-7:30pm. Learn about creating change through your investments. Jason Smith III of Edward Jones will be available to answer your questions on how to invest green. In addition, a representative from the Sierra Club will discuss the Fort Worth Plastic Bag Ban. Happy Hour & appetizers. Admission donation: new unwrapped toys. Blue Mesa Grill, 1600 S University Dr, Fort Worth. Joan Meeks: 817-300-6958. Meetup.com/Fort-Worth-Tarrant-County-Greenweavers.Taming the Holiday Madness with Essential Oils – 6-7:30pm. For many people, the holidays are the most wonderful yet most stressful time of the year. Learn how to use essential oils to destress and relax during the holidays. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Suite 140, Fort Worth. 817-847-0900.AbundantLifeWellnessCenter.comGroundwork Dallas: Christmas with the Killdares – 6-10pm. A concert benefitting Groundwork Dallas. Food, drinks, door prizes, raffle and live music from the Killdares. $25. The Green Elephant, 5627 Dyer St, Dallas.Film Screening: The Ordinary Radicals – 7-9pm. The film follows authors Chris Haw and Shance Claiborne on their “Jesus for President: Politics for Ordinary Radicals” book tour as they challenge traditional thinking about Christianity. Free. Unitar-ian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. [email protected]. First-TuesdayFilms.org.

WEDNESDAY, DECEMBER 4 Art Appreciation Series 3: “Visual Elements” – 6-7pm. Explore lines, shapes, light, texture and more. $10/per class. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Rick Steves: The Value of Travel – 6-7pm. Sharing lessons learned from Iran to El Salvador and from India to Denmark, TV travel host and author Rick Steves tells why spending all that time and money away from home has broadened his perspective and enriched his life. $25. Winspear Opera House, 2403 Flora St, Dallas. ATTPAC.org.Film Screening: Plastic Paradise – 8:30-10pm. Journalist/filmmaker Angela Sun documents the effect of The Great Pacific Garbage Patch, which is syphoning plastics from three distant continents. Pre-sented by The Green Spot. $12. Angelika Dallas, 5321 E Mockingbird Ln, Dallas. Tugg.com/Events/6479.

THURSDAY, DECEMBER 5Finding Your Everest – 7-8:30pm. Murad Ashurly, who recently climbed Mt Everest, will share his in-spiration, training and experience. Free. REI Dallas, 4515 LBJ Frwy, Dallas. REI.org.

FRIDAY, DECEMBER 6Early Birds – 8:30-10:30 a.m. Take a leisurely hike around to see birds beginning their day. Bring binoculars and cameras to enhance your experience. $2-$5. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. Preregistration required. 817-392-7410. FWNatureCenter.org.

SATURDAY, DECEMBER 7White Rock Local Market: Holiday Extravaganza – 8am-4pm. Local artists, farmers and food artisans sell their wares. Cakewalk, raffles and music also fea-tured. Free admission. Lakeside Baptist Church, 9150 Garland Rd, Dallas. WhiteRockLocalMarket.org.Find Santa 5K & Fun Run – 9am. Dress in your favorite holiday attire for this run. $15-$25. Trophy Club Park, 2885 Trophy Park Dr, Trophy Club. RunOnTexas.org.

SUNDAY, DECEMBER 8Posh Bridal Show – 12-4pm. Meet professionals representing venues, photographers, florists, wedding dresses, caterers, bakeries and even destination wed-dings. $12. Embassy Suites Dallas, 13131 N Central Expy, Dallas. 469-554-8803.

MONDAY, DECEMBER 9Coppell Senior Center Craft Corner – Thru Dec. 14. 9am-6pm. Members of the Coppell Senior Center will be showcasing their handmade goods up for sale. Free admission. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Dallas Career Fair – 11am-2pm. Multiple employ-ers are looking to hire immediately. Bring resumes to hand out and dress to impress. Major sponsors for this event include Cinsay, Raider Express and My Computer Career. Free. Dallas Marriott Suites Medical/Market Center, 2493 N Stemmons Frwy, Dallas. 866-838-5111.

TUESDAY, DECEMBER 10Texas Campaign for the Environment: Recycling Wish List Fundraiser – 5:30-8pm. Susybelle Gos-slee, advocacy chair for the Dallas League of Women Voters, is hosting this fundraiser for the environmen-tal advocacy group. Event will include food from Celebration Restaurant and drinks from Salt Lick Cellars, Peticolas Brewery and Tito’s Vodka. $25 minimum. TexasEnvironment.org.Dallas Sierra Club Meeting – 7-8:30pm. Learn about adding a solar energy power system to your home. Free. REI Dallas, 4515 LBJ Frwy, Dallas. 972-699-1687. [email protected]. DallasSierraClub.org.

WEDNESDAY, DECEMBER 11Film Screening: Warren Miller’s Ticket to Ride – 8-10pm. Film takes ski fans on an action-packed ride

savethedateSaturday Morning Pancake Breakfast

Saturday, Dec 78:30 to 11:00AM

There will also be a silent Auction on Gift Baskets and a door prize. The community of

Sachse is invited to enjoy the fun, food and fel-lowship at the Unity Church of Sachse.

Suggested donation is $5 -$10 + canned goods or boxed goods for the Sachse Food Bank

Unity Church of Sacshe5502 Ben Davis, Sachse, TX 75048

For more information call 972-984-8946


HELP WANTED

ADVERTISING SALES CONSULTANT – Natural Awakenings Dallas Metroplex edition is hiring a part-time advertising sales represen-tative. Experience in print or other media sales is preferred. Applicant must have interest in healthy living and must be self-starter. Job is commission-based with high incentive-based payouts and offers flexible schedule. Benefits include meeting interesting people doing innova-tive work in the green, healthy and sustainable living fields. Please email resume to [email protected] and sate Ad Sales Consultant in the subject line.

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to the world’s most exotic destinations, including the Alaskan Tordrillos, Switzerland’s Jungfrau, Iceland’s Troll Peninsula and beyond. $20. Lakewood Theater, 1825 Abrams Pkwy, Dallas. LakewoodTheater.com.

THURSDAY, DECEMBER 12Jazz in the Atrium: Mario Cruz Quintet – 6-8pm. Saxophonist performs with band. Free admission. Food, cocktails available for purchase. Dallas Mu-seum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org.

FRIDAY, DECEMBER 13 How Companies Can Profit from Sustainability – 7:30-10am. Panel will discuss how organizations define sustainability, the processes they use, the out-comes they expect to achieve and the tangible and intangible benefits of their respective sustainability strategies. Featuring Garrett Boone of The Container Store; Nathan Loftice of FedEx; and Nelly Rocha Andresen of eRecyclingCorps. Free. University of Dallas, Haggar University Center, 1845 E Northgate Dr, Irving. UDallas.edu/COB/BusinessSocietyNet-work.html.

SATURDAY, DECEMBER 14Deck the Trails 3M & Fun Run– 7:30am. This three-mile off road challenge will take you through the new trails of the Coppell Nature Park. $15-$45. Coppell Nature Park at Wagon Wheel Park, 345 Freeport Pkwy, Coppell. RunOnTexas.org.White Rock Lake Cleanup – 8:15am. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Area is a prairie restoration area, so there are always birds and wildflowers. Gloves, trash bags, etc. pro-vided. Brunch after. Meet at Love of the Lake office, NE corner Garland Rd and Buckner Blvd, Dallas. Carol Nash: 214-824-0244. DallasSierraClub.org.

Candlelight at Dallas Heritage Village – Thru Dec. 15. 3-8pm. The event will feature American Flyer model train exhibit, local artisans, bandstand reveal and holiday exhibits, along with traditional carolers, carriage rides, entertainment and some of Dallas’ most popular food trucks. $6-$12. Dallas Heritage Village, 1515 S Harwood, Dallas.

SUNDAY, DECEMBER 15Medicine Wheel/Drum Circle – 12-4:30pm. Gather at the Medicine Wheel to seek a place on the Earth Mother. Drum for Peace and civility for all. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935. [email protected]. FourFeathersTradingPost.net.Dallas Sierra Club Holiday Party – 6-9pm. Club members and guests share the holiday spirit, some great Mexican food and the company of others at this annual event. Free round of margaritas. El Fenix Restaurant, 255 Casa Linda Plaza, Dallas. DallasSi-erraClub.org.

MONDAY, DECEMBER 16Michael Martin Murphy’s Cowboy Christmas – 7pm. Singer-songwriter returns with his annual Christmas event, featuring poetry, music and stories. $33 and up. Bass Performance Hall, Fourth & Cal-houn Sts, Fort Worth. BassHall.com.

TUESDAY, DECEMBER 17 Meaningful Moments – 10-11am. Designed specifi-cally for individuals with early stage dementia and their caregivers. Participants will have the chance to relax and connect with art in the galleries, share stories and gain inspiration. Free. Dallas Museum of Art, 1717 N Harwood, Dallas. Reservations required: 214-922-1251 or [email protected]. DallasMuseu-mOfArt.org.

WEDNESDAY, DECEMBER 18Fort Worth Sierra Club Holiday Party – 7-9pm Annual holiday party. Bring a dessert or appetizer to share. Drinks provided. This meeting is for socializing and enjoying a break from a busy holiday schedule. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Azalea Rm, Fort Worth. Texas.SierraClub.org/FortWorth.

THURSDAY, DECEMBER 19Jazz in the Atrium: Freddie Jones Jazz Group – 6-8pm. Composer, producer, trumpeter performs with his group. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseu-mOfArt.org.

FRIDAY, DECEMBER 20 Tai Chi Outdoors – 11am-12pm. Practice yang-style Tai Chi and various qigongs to improve health, strength, balance, mental function and well-being in the outdoors. Beginners are welcome. Wear flat, soft-soled shoes and loose, comfortable clothing and bring a water bottle. Ages 15 and up. $15. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. BJNC.org.Holiday Trail of Lights – Thru Dec. 21. 6:30-9pm. Stroll through a half-mile light display designed to enhance, not overpower, the beautiful and pris-tine nature sanctuary. Live music and entertain-ment will complement the holiday atmosphere. Have

a professional photo taken with Father Christmas and Mother Nature. Hot beverages and treats will be avail-able to purchase. $4-$9. Ages 2 and under free. Heard Museum, 1 Nature Pl, McKinney. HeardMuseum.org.

SATURDAY, DECEMBER 21Upgrading Trails at Cedar Ridge Preserve – 9am-1pm. Join the Dallas Sierra Club for a service project. Then walk the beautiful trails just south of Dallas. Cedar Ridge Preserve, 7171 Mountain Creek Pkwy, Dallas. Ginger Bradley: 469-223-7902. Dal-lasSierraClub.org.

SUNDAY, DECEMBER 22Connemara Meadow Open House – 1-5pm. Hike the 72-acre Meadow Preserve at the monthly open house. Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. Enter at gate on east side of Alma, south of Bethany. 214-351-0990. [email protected]. ConnemaraConservancy.org.

MONDAY, DECEMBER 23Bison Feeding Hayride – 10-11:30 am. Enjoy an old-fashioned hayride to the bison range. See the bison up close as you assist staff in feeding them range cubes. Learn about the Nature Center’s bison management practices. Preregistration required. $16. Under 3 years old free, but child must sit on adult’s lap. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. 817-392-7410. FWNatureCenter.org.

TUESDAY, DECEMBER 24Winter Treats – 10 am-12pm. Make some winter treats for your backyard birds on Christmas Eve. $2-$5. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. 817-392-7410. FWNatureCenter.org.


WEDNESDAY, DECEMBER 25Christmas Day Chinese Feast – 1:30 pm. Join the Dallas Ethnic Restaurants meetup group for a Christmas Day meal out. Royal Sichuan, 400 N Greenville Ste 6, Richardson. Meetup.com/Dallas-Ethnic-Restaurants.

THURSDAY, DECEMBER 26Bison Feeding Hayride – 1-2:30 pm. Enjoy an old-fashioned hayride to the bison range. See the bison up close as you assist staff in feeding them range cubes. Learn about the Nature Center’s bison management practices. $16. Under 3 years old free, but child must sit on adult’s lap. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. Preregistration required: 817-392-7410. FWNatureCenter.org.Evening Stroll With a Naturalist – 6-7:30pm. Enjoy an evening stroll on the Nature Center’s trails and ex-plore nature before nightfall. $10. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. Preregistra-tion required: 817-392-7410. FWNatureCenter.org.

FRIDAY, DECEMBER 27Preschool Discovery Club – 10:30-11:30am. Pre-schoolers, ages 3-5 and their adult companions are invited to discover the exciting world of nature. In December, learn about opossums. $10/per child with adult admission included. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. Preregistration required: 817-392-7410. FWNatureCenter.org.

SATURDAY, DECEMBER 28End of Year Ceremony – 12-4:30pm. The Many Faces People gather to say Good-bye to 2013 and hello to 2014. Drumming and singing for World Peace in the New Year. Love offering. Four Feathers

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Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935. [email protected]. FourFeathersTradingPost.net.

SUNDAY, DECEMBER 29 Resolution Hike – 10 am-12pm. Get an early start on that resolution of getting outside and exercising. Learn about the natural world while getting some physical activity in the process. $2-$5. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. 817-392-7410. FWNatureCenter.org.

MONDAY, DECEMBER 30Toadies at Billy Bobs – 9pm. Fort Worth-based alternative rock band performs. $15 and up. Billy Bob’s Texas, 2520 Rodeo Plaza, Fort Worth. Bil-lyBobsTexas.com.

TUESDAY, DECEMBER 31New Years Eve Bash at the Granada – 7pm. Ring in the New Year with indie rock band Jonathan Tyler & the Northern Lights, along with Quaker City Night Hawks & the Roomsounds. $20 and up. Granada Theater, 3524 Greenville Ave, Dallas. GranadaTheater.com.

Sunday, December 15th from 5:00-7:00pm for Raw Food 101

Are you ready for a new start? Want to look younger and feel better than you’ve felt in years...maybe ever? Come learn about the raw lifestyle. The class will be a discussion of the science and health benefits of the raw food lifestyle and will provide an overview of methods, techniques and demonstrations on preparing raw food.

You’ll also meet our special guest Bruce B. Briggs. In October 2012 Bruce was diagnosed with stage 4 melanoma and told by multiple specialist there wasn’t a cure. Bruce and his family immediately began exploring other avenues for addressing the cancer. The quest revealed that the human body is incredibly designed to heal itself, if given the right fuel. Since the diagnosis he has been “overdosing on nutrition” and today is alive and thriving thanks to the astounding ability of plants and proper nutrition to provide the necessary nutrients to heal.You’ll learn:• The basics of a raw diet.• 5 quick and easy recipes anyone can make at home.• How to lose weight without calorie counting and feeling deprived.• How raw foods can prevent and even reverse disease.Cost is $40 per person payable in advance and includes a light dinner. RSVP to [email protected] Space is limited and on a first come basis. We look forward to seeing you on December 15th.This class was previously scheduled for Dec. 8th.

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ongoingcalendarAll calendar events for the January issue must be received by December 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

The IMAX Experience: Ft Worth – Showtimes online. Features include Animalopolis; Born to Be Wild; Dolphins; The Polar Express; Rocky Moun-tain Express. $7/adults, $6/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping se-lections. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.Top Ten Wine Selections – 5-7pm, weekdays; 12-6pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoods-Market.com/Stores/HighlandPark.Yoga – 6:15-7:15pm, Tues & Thurs; 12-1pm, Wed & Fri. Drop-in Hatha Yoga Postures classes are offered four times per week. Experience dynamic relaxation through practice of the postures. Suitable for all levels of fitness. $10. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Ad-dison. 972-248-9126. AnandaDallas.org.

Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with like-minded people for meditation, chanting, an inspira-tional talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Dynamic Meditation – 10-11am. One of the ac-tive meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cos-micCafeDallas.com.Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedi-tationCenter.com.

Dance Exercise Class – 9:15-10:15am. Mon-Thurs. Easy-to-follow routines featuring Jacki Sorensen’s creative choreography and a variety of music and artists. Start anytime. 3-wk sample: $25. Cimmaron Park Rec Center in Valley Ranch, 201 Red River Tl, Irving. 972-281-3075. Additional locations: Jackis.com.Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Hot Yoga Community Class – 5:45-6:45pm. A combination of energetic vinyasa flow, power yoga and balance poses. Students focus on twists, holding asanas and strengthening the core muscles. Hands-on adjustments, enhancements and assists from the instructors. Modifications for all body types and ages. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Meditation Class – 6:45-7:45pm. 1st & 3rd Mon. Clear the mind to gain clarity of personal goals and improve health. $5. Institute for Total Well-

ness, 1700 Commerce St, Ste 1400, Dallas. RSVP: 214-717-6300. [email protected]. TotalWellnessMBS.com.Laughing Yoga – 7-8pm. Healthy and playful expe-rience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. LaughYoga.org.Cosmic Dance – 7:30-9pm. Dance and disappear into deep stillness. Take your energy to a new height, be a child, reactivate your senses. Donation $5. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

Zumba – 9-9:30am. Latin dance inspired exercise in a fun 30-min class. $5. Curves, 11909 Preston Rd, Ste 1486, Dallas. 213-866-0399. Aquacise – 9:30-10:15am. Low impact water aero-bics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.Introduction to Taoist Tai Chi – 9:30-11am. Come learn an internal arts of health. $20. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Boozeday Tuesday – 5-7pm. Enjoy free tastings while you get your weekly shopping done. Green Grocer, 3614 Greenville Ave, Dallas. GreenGro-cerDallas.com.

Zen Lemon – 6-7pm. Yoga class for all levels. Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316. [email protected]. Lululemon.com/Dallas/DallasGalleria.Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: [email protected]. DallasUnity.org.Community Acupuncture – 6:30-7:45pm. Auricu-lar (ear point) acupuncture is provided in group set-ting for relaxation, reduction of cravings and cleans-ing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. Jade: 214-642-0002. [email protected]. DallasHolisticWellnessCollective.com.PUBlic Knowledge – 7pm. 1st Tues. Adult gather-ing celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300.

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FWMuseum.org/Public-Knowledge.COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Dona-tions accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817-453-2328. CommunityOfHope.com.Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $165/18-59 years; $100/60-plus; $245/families; $135/full-time students. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Guided Meditation Class: Beginner Friendly – 7-9pm. Facilitated by Brother ChiSing. For begin-ners and more advanced practitioners who want to supplement their silent practice with guided meditations. Each month has a theme. $10-$25 donation. Limited to 12. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. Dal-lasMeditationCenter.com.Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic-CafeDallas.com.Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calm-ness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. [email protected]. AnandaDallas.org.Country and Western Dance Lessons – 7:30-9pm. 3-week, 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

Read and Learn – 10:30-11:30am. Features musi-cians, storytellers and puppets performing for new-borns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected] Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes. Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Chair Massage –3-6 pm. Sign up for an appoint-ment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel

Rd, Coppell. 972-462-5136.Core 30 – 4-4:30pm. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. [email protected]. Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. [email protected]. Greendrinks.org/TX/Dallas.

Audubon Center Third Thursday – 9am-9pm. Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlook-ing the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiver-Audubon.org.Tai Chi – 9:30-10:30am. Tai Chi is gentle on the muscles and effective in increasing mobility, flexibility, coordination and bone density without causing fatigue. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. [email protected].

Introduction to Taoist Tai Chi – 9:30-11am. Come learn an internal arts of health. $20. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Tarrant County Greenweavers – 11:30am-12:30pm. 3rd Thurs. Networking for professionals and companies who are green-minded, eco-friendly or wishing to become more so. $1. Prudential World-wide Realtors, 1727 Keller Pkwy, Keller. Meetup.com/DFW-Tarrant-County-Greenweavers.Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. [email protected]. Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Kid Support – Thru Oct. 17. 6pm. A support group for children ages 4-12 who have a loved one with cancer. Sessions are led by licensed master social worker. Free. Cancer Support Community, Texas Health Resources University Bldg, 8194 Walnut Hill, Dallas. Enrollment: Kim Keely, 214-345-8230. [email protected]. CancerSup-portTexas.org.

CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Dallas Organic Garden Club – 6:30pm. 4th Thurs. Monthly meeting. REI, 4515 LBJ Fwy, Dallas.

Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested dona-tion. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Vegetarian Cooking Class – 7-9pm. Gourmet In-dian vegetarian cooking with master chef Manjuali Devi. $25, includes dinner. Kalachandji’s Commu-nity Hall, 5430 Gurlay Ave, Dallas. 214-662-6889. [email protected]. Kalachandjis.com.

Aquacise – 9:30-10:15am. Low impact water aero-bics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.MoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected] Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Chair Massage –3-6 pm. Sign up for an appoint-ment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth. 817-908-FLOW. UrbanYogaFW.com.‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculpture-Center.org/TilMidnight.Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recom-

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communityresourceguideconnecting you to the leaders in natural healthcare and green living in our community. to find out how you can be included in the community resource guide email [email protected] to request our media kit.

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mended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

Coppell Farmer’s Market – Thru Thanksgiving. 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmer’s Market, 793 S Coppell Rd, Coppell. 972-462-5165. [email protected]. CoppellFarmersMarket.org.Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake clean. Enjoy the company, visit with friends, paddle some kayaks, receive thanks form other lake users and collect lots of trash. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 4200 W Lawther Dr, Dallas. 214-669-1663. KayakPower.com.

Beginning Taoist Tai Chi Class – 9:30-11am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $165/18-59 years; $100/60-plus; $245/families; $135/full-time students. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. [email protected]. Taoist.org.Target First Saturdays – 10am-2pm. 1st Sat. Fam-ily activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.Cloth Diapering 101 – 11am-12:30pm. Learn the basics of cloth diapering. Receive a gift certificate to Nappy Shoppe for $15. $15. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.Family Events – 1-3:30pm. Discover a new art-making activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. Dal-lasMuseumOfArt.org.Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiverAudubon.org.Animals on the Air – 3-4pm. Live radio show explores the world of wild animals and do-mestic pets. Q&A on taking care of pets. Lis-tener contests to win prizes. Hosted by Sean Greene, deputy director of the Dallas Zoo and Dr Nancy Turner, veterinarian from the Bent Tree Animal Hospital. Station KSKY 660 AM.

DANiEl FiNlEYLICENSED ACUPUNCTURIST & CHINESE HERBALISTLiving Well Dallas Wellness Center14330 Midway Rd, suite 121, Dallas972-930-0260

Daniel Finley has a special pas-sion for working with those who have suffered trauma and tragedy. He spends two days a week at an in-patient facility where he is head of the Acupuncture Department working with Veterans returning from Afghanistan and Iraq with

addiction, chronic pain and failing health. Daniel Finley brings his talents in Acupuncture and Chinese Medicine to Living Well Dallas three days a week with a special focus on working with those who struggle with chronic pain, athletes wanting to maxi-mize performance and reduce injury and those who want to relieve stress, sleep better and have more energy. For a free consultation call 972-930-0260 how Acupuncture or Herbs can help you. Follow Daniel at https://www.facebook.com/daniel.finley-lacwww.livingwelldallas.com. See ad on page 24.

saturday

Whether it’s the best of times or the worst of times, it’s the only

time we’ve got.~Art Buchwald


JESuit collEgE PrEPArAtorY School oF DAllAS12345 Inwood Rd, Dallas972-387-8700JesuitCP.org

Jesuit College Preparatory School of Dallas, founded in 1942 is a pri-vate Catholic institution for young men under the direction of the Society of Jesus. It’s located on a 27-acre campus in North Dallas and provides a student-centered

Catholic Jesuit education to approximately 1,000 stu-dents in grades 9-12 with an 11:1 student-teacher ratio. Jesuit Dallas students’ average SAT scores exceed the national average by more than 200 points.

FAir trADE giFtS AND crAFtS

From thE ENDS oF thE EArth835 W. Davis, Dallas, TX214-942-1030FromTheEndsOfTheEarth.com

From the Ends of the Earth is a FAIR TRADE WORLD IMPORTS store located in the exciting new Oak Cliff Arts District. We carry a large variety of items from around the world, and can’t wait to meet you when you stop in to shop. Our

offerings include clothing and accessories, home décor, writing tablets and pens, music and instru-ments, and handmade cards. To see a sampling of our offerings go to FromTheEndsOfTheEarth.com.ElEctric vEhiclES

DoN hErriNg AutomotivELocations:3520 S. Marvin D. Love Frwy, Dallas888-880-42762901 W Airport Frwy, Irving866-807-32164225 W. Plano Pkwy, Plano888-868-9915DonHerring.com

Don Herring Mitsubishi located in Dallas, Irving, and Plano takes pride in offering the best selection of new and used ve-hicles to the Dallas and DFW Metroplex areas. The new

Mitsubishi, all Electric Vehicle, i-MIEV is ready for immediate delivery. No money down financing is available on most new Mitsubishi’s. Visit Don Her-ring online or come by and see why Don Herring is the #1Mitsubishi Dealer in North Texas. We recognize your time is valuable, and strive to make your shop-ping experience easy and to offer you the lowest price available online. We pledge to beat any advertised offer in the Metroplex.

tExAS toYotA oF grAPEviNE801 State Hwy 114 East, Grapevine877-858-0831ToyotaPerks.ToyotaOfGrapevine.com

Toyota of Grapevine is cur-rently offering a $500 Mili-tary Rebate and a $1,000 College Graduate Rebate. See website for additional information and requirements.

Experience peace of mind with every new Toyota with TOYOTACARE. Toyota is devoted to safety and dependability, and proper vehicle maintenance to both. That’s why we’re including a complimentary worry=free maintenance plan and roadside assistance with the purchase or lease of every new Toyota. For 2 years or 25,000 miles, whichever comes first, you and your new vehicle will be covered. It’s complimentary peace of mind, and we’re the first full-line brand to offer anything like it.

PAtch Auto glASS rEPAirJames Taylor972-704-8291

Mobile windshield chip repair at no cost to most customers with Full Coverage Insurance. Most Insurance Companies encourage repair over replacements. Most repairs completed in about 15 minutes. Repairs guaranteed not

to spread and usually 80 to 90% better looking. Windshield chip repair is Environmentally friendly, saving your original windshield and keeps glass out of landfills. Retains the factory seal, preventing air and water leakage, stress cracks and weakening of the overall structure of your vehicle. Call 972-704-8291 for immediate response and estimate.

grEEN Auto glASS rEPAir

Foot hEAlth

Foot SolutioNS DAllAS 6035 Royal Lane, [email protected] FootSolutions.com/Dallas

Foot Solutions can help you achieve the comfort you desire with a careful foot evaluation by experts and customized rec-

ommendations for stylish top quality footwear and inserts that cradle and support your feet and a variety of helpful accessories. Whether you’re on your feet all day at work, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help. Call 214-739-3668 for your first step to better foot health and comfort.

EDucAtioN

thE hockADAY School11600 Welch Road, Dallas214- 363-6311Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory education for girl; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an enrollment of approximately 1000 students and

a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college. Notable Hockaday alumni include Barbara and Jenna Bush, Dixie Carter, and Pamela Willeford.

chiroPrActic

hEikkiNEN chiroPrActic & AcuPuNcturE ctrAndrea Heikkinen, D.CPaul Heikkinen, D.C.Marsha Heikkinen, D.C.,820 E. Cartwright Rd, Suite 133, Mesquite, [email protected]

Our office is a family owned and operated busi-ness dedicated to helping our patients realize their

natural healing abilities. We utilize chiropractic, acu-puncture, massage and nutrition to effectively and gently treat the whole person. At Heikkinen Chiro-practic we live to give you Back your Life. See us for Neck & back pain, Wellness care, Acupuncture, Therapeutic Massage, Pediatric Chiropractic, Head-ache, Decompression Traction, Nutritional consulta-tion Athletic physicals. See ad on page 9.

Want to reach readers who are health and wellness focused?Learn how to list your services in the Community Resource Guide.

972-992-8815

coloN hYDrothErAPY

AlAZAN cArE17810 Davenport Rd, Suite 108, Dallas, TX972-380-4845AlazanCare.com

Providing colonic irrigation services in the DFW Metroplex Alazan Care creates a relaxing and enjoyable experienced for our clients. Licensed and certi-fied therapists make sure your visit is pleasant and comfort-

able. Colon hydrotherapy (colonics) services help to reduce weight by removing toxins from the body; may help you feel more energized; and helps to clear up the skin and brighten your complexion. Male and female therapists available. For more information visit AlazanCare.com.


homEoPAthY

Dr. AlEx bEkkEr5209 Heritage Ave., Suite 410, Colleyville817-545-5100AlexBekkerMD.com

Dr. Bekker is a physician special-izing in homeopathy, which is a medicinal therapy which uses natural substances that stimulate the person’s own vitality to over-come illness, and restore health. Some of the conditions treated are Childhood Illness, Autism,

Asthma, Allergies, Auto-Immune Disorders, Anxi-ety, Depression and many other conditions. The result of homeopathic treatment is the permanent cure of the individual and the restoration of health. .

mEDicAl

Dr. kArEN ASburY, mD iNtEgrAtivE mEDiciNEDr. Karen Asbury, MDRichardson, [email protected]

The practice of Dr. Asbury is on the cutting-edge of Integrative Medicine. We specialize in a combination of In-ternal Medicine and Alternative Care, using the best of both. We believe the body is a wonderfully functioning sys-tem that was designed to be self healing, if given what it needs. Are you tired of drugs and conventional medicine?

Do you want to address the cause of disease and not just the symptoms? Do you want natural solutions to chronic diseases? Dr. Asbury provides all aspects of adult care including full preventive evaluations and comprehensive treatment of chronic diseases. Call 972-867-7790 for an appointment or a free Consult. See ad on page 24.

holiStic DENtiStrY

ProviDENcE holiStic DENtAl cArEDr. Latonia Smith2701 Osler, Suite 10, Grand [email protected]

A different kind of dentistry where the focus is on health not disease. Our goal is to provide dentistry that enhances your

overall health and improves the quality of your life. Have the smile you have always wanted with straight, white teeth. We use Invisalign instead of metal brackets and offer other services using simple and effective methods that are less invasive. We offer the most bio-compatible treatments avail-able. Call 972-641-2400 to schedule your initial consultation.

C=40 M=0 Y=0 K=0 C=32 M=0 Y=80 K=0

kotSANiS iNStitutEConstantine A. Kotsanis, MD2260 Pool Road, Grapevine, [email protected]

Dr. Constantine A. Kotsanis is an un-conventional medical doctor who trav-els the globe in search of answers to today’s health problems. His approach is to blend modern conventional medi-cine with the time-tested wisdom of older disciplines, creating unique treat-ments for each person. Having taken the time to become a certified nutri-

tionist himself, Dr. Kotsanis believes the foundation of any treatment is proper nutrition. He applies this belief to treating conditions ranging from autism spectrum to chronic diseases including cancer and diabetes. Come Have Lunch with the Family - The public is invited to our FREE monthly Lunch & Learns. It’s a great way to meet the staff and doctor while learning more about health. We provide a gluten-free recipe from the Kotsanis Insti-tute’s own cookbook “Food for Thought” (available on Amazon.com). Each month is a different topic. Find the schedule on our website www.kotsanisinstitute.com. See ad on page 3 .

rEviviFYKeith Clark, LMT11311 North Central Expressway, Suite 211,Dallas, TX214- [email protected]

Keith Clark is a licensed massagetherapist in private practice utilizing many massage modalities during ses-sions to promote the importance of body maintenance. Whether you need a massage to relax and reduce stress, to recharge your fatigued muscles, or to assist in alleviating chronic pain,

you’ll find the style of massage, you need here. Massage can help address a number of health issues including: Low-back pain, Improve range of motion, Ease medication dependence, Enhance immunity by stimulating the body’s natural defense system, Exercise and stretch muscles, Help athletes prepare for, and recover from, strenuous workouts, Improve the condition of the skin, Increase joint flexibility and lessen depression and anxiety. Call or go online for an appointment. REVIVIFY.

mASSAgEhErbAl mEDiciNE

Ac hErbS AND vitAmiNSLeslie Duong5917 Greenville Ave, Dallas, [email protected]

AC Herbs and Vitamins special-Leslie Duong is a licensed Herb-alist, BS Biology, and Health Nutritionist, with 14 years of experience in Chinese Natural Herbs, Leslie will sit down with you to conduct a private and per-sonal evaluation of your health.

You can assured that her many years of experience will start to help you feel better in no time. She can help with Prostate, Cancer, Hepatitis A,B,C, Detoxing, Cholesterol, Fertility, Impotency, Lu-pus, Thyroid, Menopause, Diabetes, Depression, Drug Detox, Skin Problems, Sexually Transmit-ted Disease, and Weight Loss. Free Consultation Available. Call to schedule you appointment. See ad on page 17.

DAllAS hEAlth hElPErSNutritioN/mASSAgE/PSYchothErAPYTim Wallace5217 McKinney Ave. St 208, [email protected]

Once thought of as a treat for the rich and famous or athletes, this alternative to many traditional methods of heal-ing has begun to be utilized by the elderly, middle-aged, youth and even children and babies. Those seeking stress relief, the over-worked, the in-

jured, workers suffering from carpal tunnel syndrome and those in need of back pain relief have found pain relief through massage. Other benefits of massage therapy are increased circulation, headache relief, relaxation techniques, improved posture, lowered blood pressure, clear thinking and peaceful thought patterns. When you envy massage, come visit Tim Wallace, LMT, our massage therapist in Dallas near Highland Park. Call 214-770-9596 now for an ap-pointment.

grEEN clEANiNg ProDuctS & SErvicES

JuliE’S oFFicE AND houSEclEANiNg SErvicE469-952-0244

Cleanliness is not next to Godli-ness, but it sure makes you feel better to come home to a clean and orderly house. I have over 10 years experience in house and office cleaning and use ALL GREEN PRODUCTS- without harmful fumes. I am a Christ For The Nations graduate and former

elementary school teacher. I clean your home like I want my own home to be cleaned. Please call 469-953-0244 for an interview and appointment.

hEAlthY kiDS

brAiN bAlANcE AchiEvEmENt cENtErSDebby Romick1501 Preston Rd, Suite 501, Plano972-248-9482BrainBalancePlano.com

The Brain Balance Program is an individualized and comprehen-sive approach designed to help children struggling academically, behaviorally or socially. Our goal is bring hope to families. We

specialize in a drug-free, research based, multifac-eted approach to address the underlying issues of the many disorders that affect our children today. Each child has a unique combination of functional wellnesses that impact motor, sensory, immune, visual-spatial, auditory and cognitive development. Call us today to find out about our comprehensive assessment. See ad on page 13.


orgANic FurNiturEorgANic bEDroomS iNc.877-604-8208 ext. [email protected]

Organic mattresses – safe, allergy-free, temperature-controlled sleeping sys-tem. Experience your best night’s sleep ever with revolutionary composition

of lavender, swiss herbs, hi-tech materials. Our Swiss made Aven02 mattresses are 40% more durable than most existing products on the market. Organic Bed-room Inc is exclusive US retail distributor of Aven02 organic mattresses. Call for appointment.

thrEE hAPPY coWSCR 45, Earth, TX214-908-2569

[email protected] other families with clean and great tasting dairy products made from our sustainable, organic certified, West Texas native grass pastures of contented, happy, and

humanely treated cows is the mission of Three Happy Cows. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides. Due to the nature of the nutritional diet of our cows, our products have a wonderful fresh taste and main-tains their flavor. Three Happy Cows products can be found at Central Market, Natural Grocers, Rosemeade Market, Cupboard, and Local Yocal.

outDoor lightiNg

AlFrESco liviNg, llcJon & Laura PetersenAnna, [email protected]

Alfresco Living designs and installs outdoor improve-ments that make your out-door rooms nicer. We take

the time to design your Landscape Lighting to fit your lifestyle. Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christ-mas Lighting to take your outdoor living environ-ment to the next level of pure enjoyment and a place where you can relax and enjoy the sound of a water-fall in a mosquito free evening while your landscape lights highlight the focal points of your yard.

PEt cArE

thE ANimAl DoctorDr. Nancy Bozeman621 N. Little School Rd, Kennedale [email protected]

As an alternative medicine specialist, Dr. Nancy Boze-man emphasizes your pet’s entire well-being by taking a holistic approach to vet-erinary medicine. Offering a full range of conven-tional and complemen-tary modalities including Homeopathy, Acupunc-ture, Chiropractic, Laser Therapy, NAET, Nutrition

Counseling and we offer Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 29.

orgANic hAir cArE

glitZ orgANic SAloN5207 Bonita, [email protected] GlitzSalonDFW.com

Certified Organic Salon located in Up-town Dallas in the Knox-Henderson District. Glitz is Dallas’ premiere certi-fied vegan Salon, using animal-cruel-ty-free products that have none of the toxic chemicals found in most profes-sional color lines. Offering a full suite of organic products and services, our

services include Hair Cuts, Hair Color, Hair Straight-ening and Real Hair Extensions. Glitz salon is unique and personable and provides a warm and welcoming environment in a beautifully renovated house in one of the Dallas’ hippest new neighborhoods. Stop by today and see what the buzz is about for yourself. Walk-ins accepted.

Natural HealthShop

Natural HealthShop

NAturAl hEAlth ShoP400 North Coit Rd, Suite 1902, Richardson972-664-1990NaturalHealthTX.com

Everyday low prices on over 9,000 health and wellness products and supplements. We specialize in spe-cial orders. Groceries, supplements, sports nutrition, beauty products, special needs nutrition, massage,

detox. Located at the intersection of Coit and Roundrock. Open 7 days a week. See ad on page 21.

orgANic FooDS

tExAS DAilY hArvESt Fisher Lane, Yantis, TX903-335-1758TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce in East Texas. Our products area available in many stores in the Metroplex and in Austin, and we are now offering Neighborhood Delivery and a CSA. Please call or see our website at TexasDailyHar-vest.com to sign up for Neighborhood Delivery.

NutritioNliviNg WEll hEAlth AND WEllNESS cENtErBetty Murray, CN, HHC, Ryt14330 Midway Rd, Suite 121, Dallas, [email protected]

Betty Murray, CN, HHC, RYT is a Cer-tified Holistic Health Counselor. Betty has a knack for making the science of nutrition easy to understand and imple-ment. Betty specializes in metabolic and digestive disorders and weight loss

resistance. A master of the bio-chemistry of the body, Betty teaches clients how to utilize nutritional inter-ventions to improve their health. Call 972-930-0260 today to schedule a free 20-minute phone consultation to see if nutrition counseling is right for you.

NEuroFEEDbAckDAllAS brAiN chANgErSDr Stephanie Golder & Mindy Fritz10000 North Central Expressway #400, Dallas, TX 214-642-3976DallasBrainChangers.com

Specializing in the reduction or elimination of disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral disorders, learning disability, and many oth-ers, utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective treatment that is non-invasive and does not involve medication. Call 214-642-3976 for a consultation.

moviNg AND StorAgE SolutioNS

PurEbox DFW moviNg & StorAgE mAtEriAlSNorm [email protected]

PureBox provides eco-friendly, easy to use moving boxes for residential, com-mercial & special event needs. Rent our reusable boxes instead of buying cardboard and we will deliver to your

home or office. PureBoxes are lightweight, stackable, nest-able and perfectly designed to keep your belong-ings organized and secure. Don’t miss the opportunity to make your next move faster, cheaper, greener & less stressful. Stop wasting your time & money on Earth-polluting cardboard.

PEDiAtricS

hEAlthY kiDS PEDiAtricS4851 Legacy Dr, Suite 301, Frisco, TX972-294-0808HealthyKidsPediatrics.com

Where your child’s healthy is our passion. We are an integrative holistic practice; offering a full range of pediatric services inte-grating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than the absence of dis-ease. It involves living the sort of

lifestyle that promotes and embraces it. See ad on page 25.

A life spent making mistakes is

not only more honorable, but more

useful than a life spent

doing nothing.

~George Bernard Shaw

YogA

SYNAmic YogA 4 lovE StuDio+ DrAgoNFlY SPALisa Ware558 Bluebird Ln, Red Oak, [email protected]

Dynamic Yoga and Fitness Studio by Yoga 4 Love was born from a long and fruitful yoga practice and whirlwind of a yoga teaching career from the owner and founder Lisa Ware, Registered Yoga Teacher. She and her Dynamic Team Staff along with her husband and co owner Richard Ware, decided that Red Oak was ready for something

totally fresh and new. Most of our yoga classes are HOT yoga, and if you have yet to experience this wonderful practice you are in for a treat. Certified instructors will motivate you and help you set your sights high to achieve your goals, both in and out of the studio. We are Mind, Body Spirit based to nurture the whole you. We are not a gym. We are unique studio where you can commune with like- minded individuals.

StrESS mANAgEmENt

QuANtum ZENNance Woods330 Market St, Baird, [email protected]

Stress? Illness? Injury? Biofeed-back could be the answer. Distance sessions available. Quantum Zen also offers Human BioAcoustic Vo-cal Profiling and Nance is a highly sought after Reiki Master/Teacher. Trying to sell your house but it just

won’t sell? Keep getting an “unfriendly” feeling around your property? Property clearing is available. Quantum Zen is a holistic wellness center specializ-ing in stress management located west of the metro-plex on Interstate 20.

thErmogrAPhY

thErmogrAPhY cENtEr oF DAllASDr. Genie Fields5220 Spring Valley Rd, Suite 405, Dallas, Tx214-352-8758ThermographyCenter.com

Offering full body Regulation Ther-mography, including the breast. It can detect abnormalities in the very earliest of stages, many times find-ing the underlying causes of disease. Regulation Thermography looks at the entire body’s BEHAVIOR after being stressed giving a ‘living dynam-

ic view.’ Consultations, further evaluation and follow up care are offered as well. See ad on page 14.

WEight loSSFAt burNiNg coFFEE & tEAJon & Christi Hurley615-653-5228FatBurningCoffeeOrTea@yahoo.comCoffeeOrTea4me.com

Drink coffee and burn fat. Join thou-sands of other coffee and tea drink-ers who have lost those unwanted pounds. Try the Bfit challenge today! Call Christi at 615-653-5228 and get ready for a fitter, healthier you!

WEllNESS cENtErS

AbuNDANt liFE WEllNESS ANDthErmogrAPhY cENtErJennifer Trejo, Naturopath3345 Western Center Blvd, Suite 140Ft Worth, TX 817-847-0900AbundantLifeWellnessCenter.com

Services include: BioSET, which lo-cates and corrects imbalances in the body through detoxification, enzyme therapy, homeopathy, nutrition and lifestyle recommendations; breast ther-mography which can detect cancer forming up to 8 years before other de-tection devices, with no radiation expo-

sure or compression; saliva hormone testing and correc-tion using homeopathic hormones; thyroid testing and balancing; metabolism testing; weight loss; IonCleanse foot Detox and oxygen steam sauna. See ad on page 16.

YArD AND gArDEN

rohDE’S NurSErY & NAturE StorE1651 Wall Street, Garland972- 864-1934BeOrganic.com

Rohde’s helps you get and main-tain beautiful Yards and Gardens in a chemical-free environment. We know organics better than anyone else. Organic yards and gardens require less water, have fewer insects and diseases and

result in better health for you, your family and the environment. We will give you the guidance you need either in our store or at your home. Products and services include Landscaping and maintenance, natural fertilizer, natural insect control, unique garden gift items, pet food for dogs and cats, and a large selection of native and drought-tolerant plants. Call the experts today at 972-864-1934.

SkiN AND boDY cArE ProDuctS

bEllo NAturAlENatural and Organic Skin and Body Care Products1-888-524-0579BelloNaturale.com

A full line of all natural and organic skin and body products and essential oils. Includes bath, body, facial, and hair products and therapeutic well-

ness oils. All products are certified organic and completely biodegradable and never tested on animals. Users of Bello Naturale skincare products have experienced better skin moisture retention using less product and relief from some skin con-ditions that had not been responsive to their pre-scription medication. Free sample available. Visit BelloNaturale.com or call us today to find out more about our products and to order. See ad on page 7.

rEAl EStAtE SErvicES

grEEN homE rESiDENtiAlStephanie Ebbesen-Stuer214-563-5769StephStuer@gmail.comGreenHomeResidential.com

Green Home Residential is the first green residential real estate brokerage in North Texas to spe-cializing in healthy, sustainable high performing real estate. Re-turn on your green home invest-ment can show up in increased energy efficiency, improved in-

door air quality and health, decrease in waste, and reduced water consumption, among other things. Get the professionals at Green home Residential to find the shade of green that fits our real estate needs. We will customize services based on your requests and show you how to take advantage of government programs and incentives. Green living is healthy and healthy living is green. Call us for a complimentary consultation.

SPirituAl

coNcorD DAllAS church6808 Pastor Bailey Dr, Dallas214-331-8522ConcordDallas.org

Church that Grows peo-ple. Services are Sun-days at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith.

com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

loNE StAr Dog DoorSDallas, [email protected]

Energy efficient, at-tractive and durable Dog Doors profession-ally installed. Let your dogs and cats live large with the freedom they deserve by getting a

professionally installed Wall pet door in any type of wall, Door dog door, Screen pet door, Dog door right in the glass, or Pet door panel insert for a slid-ing glass patio door. Don’t be trapped into think-ing that your dog door must be installed in a door. With Lone Star Dog Doors you will benefit from our many years of remodeling experience plus we use Hale Pet Door products, representing the highest quality in the industry. Call 214-810-1785 today so we can install “Your Pet’s Doorway to Living Large” in the Dallas area.



Look Here When You

Want a Fabulous, Healthy Meal!

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Addison • 5100 Belt Line • 972-503-7326Dallas • Quadrangle • 2800 Routh St. • 214-954-0486

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Subscribe to the Natural Awakenings Dallas Metroplex free digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.

VEGAN. Organic. Pure.

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Healthy Dining in the Metroplex

1. Preston 214-360-7569 6100 Luther Ln, Dallas 752252. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 752054. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

— 8 —METROPLEX LOCATIONS

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 750286. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 750347. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 760928. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

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Baylor Charles A. Sammons Cancer Center

We’ve built a network of comprehensive cancer treatment centers throughout Dallas/Fort Worth, including the new Baylor Charles A. Sammons Cancer Center and Baylor T. Boone Pickens Cancer Hospital. These facilities offer a full range of cancer-related services designed specifi cally with you in mind.

In addition to comprehensive services with an experienced medical and nursing staff, many of our locations offer a calming atmosphere, chapels, outdoor healing gardens, patient education and support services, and a patient navigation program. We even have an integrative medicine program in Dallas that focuses on each patient’s concerns and needs from a holistic viewpoint. This approach incorporates complementary, ancillary and traditional medicine designed to reach the individual’s goals.

We have also expanded our cancer research program, providing you access to more groundbreaking clinical trials. For us, this represents an extraordinary dedication to cancer care. For you, it represents something far more personal: a towering source of hope.

Baylor’s comprehensive cancer care – built around you.

Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affi liated medical centers and are neither employees nor agents of Baylor Charles A. Sammons Cancer Centers or Baylor Health Care System. © 2013 Baylor Health Care System SAMMONS_401 _2013 NA CE 09.13

For a physician referral or for more information about cancer care services, call 1.800.4BAYLOR

or visit us online at BaylorHealth.com/CancerCare.

Locations in: Dallas Fort Worth Garland Grapevine Irving Plano Waxahachie

And now off ering services in: Carrollton & McKinney

Baylor T. Boone Pickens Cancer Hospital

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NA Dallas Dec 13 digital issue rev