My Symptoms Diary

All of diary to date: Thu 23 Apr 2015

Sun 23 Nov 20149:15 AM Breakfast Peanut butter9:15 AM Supplements Probiotics9:16 AM Symptom Eczema (Intensity: 2)

Bloating (Intensity: 8)Constipation (Intensity: 7)

9:17 AM Bowel Movement Bowel Movement (Bristol scale: 2 and Duration: 0 hours 5 mins)Urgency: 1

12:20 PM Bowel Movement Bowel Movement (Bristol scale: 3)Urgency: 1


2:07 PM Snack Apple2:09 PM Symptom Itchy mouth (Intensity: 6)2:37 PM Lunch Pau d'arco tea, Nettle tea, Chicken, Leek4:06 PM Bowel Movement Bowel Movement (Bristol scale: 2)

Urgency: 04:09 PM Supplements4:09 PM Energy Energy (Level: 4)4:10 PM Stress Stress (Intensity: 4)6:34 PM Dinner Punjabi chicken cabbage soup (Butter, Turmeric, Onion, Cabbage, Salt,

Cream, Chicken, Garam masala, Garlic, Cumin seeds, Coriander leaves, Ginger, Chilli pepper, Stock cubes, chicken)

6:35 PM Dinner Pau d'arco tea6:35 PM Dinner Yoghurt (Dairy)6:36 PM Supplements Garlic kyolic (Garlic)6:42 PM Symptom Gas (Intensity: 3)8:31 PM Snack Cinnamon, Yoghurt (Dairy), Stevia8:33 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 010:45 PM Sleep Quality Sleep Quality (Level: 8 and Duration: 11 hours 0 mins)

Mon 24 Nov 201410:11 AM Supplements Probiotics12:08 PM Breakfast Potato, Feta (Dairy), Yoghurt (Dairy), Lemon, Tomato, Rice, Cucumber,

Pickle, Peas, Coee, Cow's milk (Dairy), Onion1:35 PM Snack Cream, Coee1:46 PM Bowel Movement Bowel Movement (Bristol scale: 2)

Urgency: 01:48 PM Stress Stress (Intensity: 2)1:48 PM Energy Energy (Level: 7)1:50 PM Symptom Dark circles (Intensity: 7)4:06 PM Bowel Movement Bowel Movement (Bristol scale: 1 and Duration: 0 hours 5 mins)

Urgency: 0Notes: Weird stringlike, felt like it would be a big lump ends up a little poop string? Candida??


7:09 PM Drink Coee7:10 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 011:00 PM Dinner Shallot, Brussel sprouts, Yoghurt (Dairy), Salt, Coriander leaves, Olive oil,

Quinoa, Feta (Dairy), Lemon juice, Tomato

Tue 25 Nov 20141:00 AM Symptom Eczema (Intensity: 4)2:01 AM Medication Mucilprocin cream2:01 AM Other Msm cream (face)3:00 AM Sleep Quality Sleep Quality (Level: 5 and Duration: 6 hours 30 mins)

11:45 AM Symptom Eczema (Intensity: 5)11:55 AM Medication Mucilprocin cream12:35 PM Breakfast Coee, Cream

6:38 PM Dinner Canola oil, Kale, Yoghurt (Dairy), Shallot, Egg, Dried greens, Feta (Dairy), Paprika, Ground pepper, Rutabaga, Leek, Salt, Stevia, CinnamonNotes: Feta was accidentally left out... Rutabaga was a little old/soft

6:40 PM Supplements Garlic kyolic (Garlic), Candidate6:41 PM Symptom Constipation (Intensity: 3)

Eczema (Intensity: 3)Dark circles (Intensity: 5)

11:05 PM Snack Peanuts, dry roasted, Toee, Banana, Coconut oil, Sugar, white11:45 PM Snack Courgette, Wheat flour, French fries (carls jr.), Sweet potato fries11:55 PM Symptom Stomach pain (Intensity: 7)

Bloating (Intensity: 5)Gas (Intensity: 5)Itchy mouth (Intensity: 1)Eczema (Intensity: 2)

Wed 26 Nov 20142:48 AM Symptom Eczema (Intensity: 6)2:49 AM Sleep Quality Sleep Quality (Level: 4 and Duration: 6 hours 5 mins)8:54 AM Breakfast Apricot, Dates8:55 AM Symptom Itchy mouth (Intensity: 7)8:55 AM Symptom Eczema (Intensity: 5)9:00 AM Breakfast Cinnamon, Tea, black9:14 AM Breakfast Chocolate, Sugar, white, Blackberries

10:15 AM Breakfast Buckwheat pancakes (Egg, Cinnamon, Baking powder, Vanilla, Salt, Butter, Olive oil, Buckwheat)

10:17 AM Breakfast Coee10:17 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 010:18 AM Symptom Dark circles (Intensity: 7)

Eczema (Intensity: 5)


12:22 PM Symptom Gas (Intensity: 7)Bloating (Intensity: 7)

1:21 PM Lunch Corn, Chip3:42 PM Symptom Gas (Intensity: 5)7:43 PM Lunch Dates, Chocolate, Tea, green, Cucumber7:43 PM Exercise (Intensity: 6 and Duration: 0 hours 20 mins)7:44 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 010:55 PM Dinner Mint, Salmon, Lime, Onion, Cucumber, White rice (Rice), Ground pepper,

Tomato10:55 PM Snack Dates, Sweet potato fries, Chip, Apricot

Thu 27 Nov 201410:58 AM Symptom Eczema (Intensity: 3)

Bloating (Intensity: 4)Dark circles (Intensity: 8)

10:59 AM Breakfast Dates, Apricot

Tue 02 Dec 20142:15 AM Dinner Chick peas2:15 AM Symptom Itchy mouth (Intensity: 8)2:16 AM Breakfast Pasty2:16 AM Symptom Gas (Intensity: 10)

Bloating (Intensity: 9)Dark circles (Intensity: 6)Eczema (Intensity: 7)

Fri 05 Dec 20141:31 PM Breakfast White rice (Rice)2:25 PM Breakfast Pepper, black, Chard, Egg, Butter, Lime juice, Salt, Toast, wholemeal

bread, Leek, Garlic2:27 PM Symptom Itchy mouth (Intensity: 2)

Tue 03 Feb 201512:37 AM Stress Stress (Intensity: 7)12:42 AM Symptom Constipation (Intensity: 7)

Eczema (Intensity: 7)Dark circles (Intensity: 9)

9:30 AM Breakfast Sweet potato, Egg, Mango4:34 PM Lunch Cucumber, Carrot, Wholemeal bread, Corn, Cabbage, Bean sprouts,

Lemon juice, Chicken, Lettuce


4:40 PM Symptom Bloating (Intensity: 8)Stomach pain (Intensity: 3)

5:35 PM Dinner Lentils, Carrot, Celery, Turmeric7:40 PM Snack Ice cream, Coee7:45 PM Symptom Headache (Intensity: 3)8:35 PM Environment Dust, Pollen, Cigarette smoke (Smoke), Cat8:45 PM Symptom Hayfever (Intensity: 10)

11:40 PM Snack Apple

Wed 04 Feb 20159:39 AM Stress Stress (Intensity: 5)9:39 AM Breakfast Egg, Crab apple

12:00 PM Snack Ice cream12:05 PM Symptom Headache (Intensity: 3)

1:02 PM Lunch Coriander leaves, Ginger, Garlic, Lotus root, Chilli pepper4:09 PM Snack Ice cream4:10 PM Symptom Stomach pain (Intensity: 3)

Eczema (Intensity: 2)Bloating (Intensity: 2)

5:05 PM Dinner Brown rice (Rice)8:09 PM Symptom Constipation (Intensity: 5)

Eczema (Intensity: 4)9:20 PM Snack French fries (carls jr.)

10:21 PM Symptom Eczema (Intensity: 3)

Thu 05 Feb 20156:00 AM Symptom Eczema (Intensity: 9)8:45 AM Stress Stress (Intensity: 5)

10:00 AM Breakfast Honey, Oats, Blueberry2:47 PM Lunch Broccoli4:40 PM Lunch Egg, Potato5:53 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 39:10 PM Dinner Walnut, Popcorn, Mozzarella, Tomato, Yellow pepper, Wheat, Pesto9:20 PM Symptom Itchy mouth (Intensity: 3)

10:16 PM Symptom Hayfever (Intensity: 3)Eczema (Intensity: 3)

10:26 PM Drink Olive leaf, Nettle tea

Fri 06 Feb 20158:59 AM Stress Stress (Intensity: 6)8:59 AM Symptom Dark circles (Intensity: 7)


Congestion (Intensity: 4)10:40 AM Drink Nettle tea, Olive leaf

1:00 PM Breakfast Sugar, brown, Porridge oats, Honey1:42 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 21:43 PM Symptom Dark circles (Intensity: 4)1:44 PM Drink Olive leaf, Nettle tea2:25 PM Lunch Runner beans, White rice (Rice), Chicken, Coriander, Blackeye beans,

Green pepper, Onion, Chilli pepper3:10 PM Drink Sugar cane, Tea, green3:26 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 04:36 PM Symptom Dark circles (Intensity: 3)4:37 PM Symptom Vag itch /yeasty (Intensity: 1)6:08 PM Dinner Onion, Chicken, Green pepper, Chilli pepper, White rice (Rice), Beans,

Runner beans, Coriander6:09 PM Symptom Vag itch /yeasty (Intensity: 2)

10:53 PM Snack Wheat flour, Chicken11:47 PM Snack Ice cream, Coee

Sat 07 Feb 201512:07 AM Symptom Headache (Intensity: 3)

Eczema (Intensity: 2)Hayfever (Intensity: 2)

10:45 AM Breakfast Apple11:38 AM Drink Coee11:38 AM Symptom Dark circles (Intensity: 4)

Constipation (Intensity: 1)Vag itch /yeasty (Intensity: 2)Stomach pain (Intensity: 1)

1:33 PM Snack Chocolate, Sugar, icing, Wheat flour, Cinnamon, Apple, Sugar cane, Donut1:34 PM Symptom Bloating (Intensity: 2)

Hayfever (Intensity: 2)Headache (Intensity: 1)Stomach pain (Intensity: 4)

4:40 PM Lunch Sesame oil, Teriyaki sauce, Chicken, White rice (Rice), Sea weed, Soy sauce, Broccoli, Sesame seeds, Potato

5:45 PM Symptom Constipation (Intensity: 2)Congestion (Intensity: 2)Bloating (Intensity: 4)Dark circles (Intensity: 6)Eczema (Intensity: 5)

9:40 PM Symptom Eczema (Intensity: 6)9:45 PM Snack Turmeric, Salt, Olive oil, Courgette

10:40 PM Drink Olive leaf, Nettle tea


11:44 PM Symptom Dark circles (Intensity: 2)

Sun 08 Feb 20151:00 AM Snack Blueberry, Egg, Porridge oats, Honey

10:30 AM Symptom Eczema (Intensity: 3)12:33 PM Breakfast Pepper, cayenne, Turmeric, Egg, Yellow pepper, Honey, Garlic, Goat's

cheese (Dairy), Chard12:34 PM Drink Nettle tea, Olive leaf12:35 PM Symptom Dark circles (Intensity: 3)

1:23 PM Snack Apple1:24 PM Drink Nettle tea, Olive leaf2:33 PM Snack Sweet potato, Butter, Almonds2:49 PM Snack Goat's cheese (Dairy), Blueberry2:50 PM Drink Olive leaf, Nettle tea2:50 PM Symptom Constipation (Intensity: 2)3:53 PM Lunch Gf blueberry scone4:10 PM Lunch Tahini, Yoghurt (Dairy), Chick peas, Hummus, Parsley, Tomato, Cucumber,

Wheat flour10:46 PM Stress Stress (Intensity: 6)10:46 PM Symptom Gas (Intensity: 1)

Hayfever (Intensity: 4)Dark circles (Intensity: 5)Congestion (Intensity: 6)Eczema (Intensity: 4)Constipation (Intensity: 4)

Mon 09 Feb 201512:00 AM Drink Nettle tea, Olive leaf, Honey

1:35 AM Drink Black tea2:40 AM Snack White rice (Rice)7:38 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 07:40 AM Stress Stress (Intensity: 8)8:05 AM Drink Coee9:30 AM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 011:26 AM Symptom Eczema (Intensity: 8)12:10 PM Environment Cigarette smoke (Smoke)

1:51 PM Drink Olive leaf2:20 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 03:20 PM Lunch Yellow pepper, Blueberry, Basil, Egg, Leek, Tomato (yellow)4:10 PM Snack Lettuce, Yellow pepper, Carrot, Rice paper (Rice), Coriander leaves


4:11 PM Symptom Itchy mouth (Intensity: 2)Dark circles (Intensity: 5)

4:15 PM Energy Energy (Level: 4)7:27 PM Dinner Coriander leaves, Brown rice (Rice), Tomato (yellow), White rice (Rice),

Blackeye beans7:35 PM Symptom Bloating (Intensity: 3)

Gas (Intensity: 5)Stomach pain (Intensity: 2)

9:10 PM Snack Apple9:11 PM Drink Ginger9:51 PM Symptom Eczema (Intensity: 4)

Tue 10 Feb 20159:51 AM Breakfast Honey, Porridge oats9:51 AM Symptom Dark circles (Intensity: 4)2:56 PM Lunch Pomegranate3:30 PM Lunch Artichoke, Olive oil, Parsley5:45 PM Snack White rice (Rice)8:15 PM Dinner Olive oil, Courgette, Parsley, White rice (Rice)8:20 PM Symptom Eczema (Intensity: 2)8:51 PM Drink Peppermint tea, Honey

Wed 11 Feb 20158:14 AM Stress Stress (Intensity: 4)8:15 AM Symptom Dark circles (Intensity: 5)8:55 AM Breakfast Apple, Peppermint tea, Oatmeal, Chia seeds9:40 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 011:25 AM Drink Peppermint tea

2:05 PM Lunch White rice (Rice)2:50 PM Lunch Honey, Goat's cheese (Dairy), Salt, Celery, Chard, Egg, Olive oil, Apple,

Fennel3:20 PM Supplements Quercetin, Vitamin c6:20 PM Snack Ginger, Olive leaf, Carrot, Nettle tea7:25 PM Dinner Sweet potato7:42 PM Other Period9:42 PM Dinner Lentils, White rice (Rice), Garlic, Shallot, Olive oil, Turmeric, Ginger,

Coriander leaves10:19 PM Drink Olive leaf, Nettle tea10:20 PM Supplements Vitamin c, Quercetin10:28 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 0


Thu 12 Feb 20153:03 AM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 69:50 AM Breakfast Apple2:54 PM Lunch Egg, Salt, Turmeric, Broccoli, Pepper, cayenne, Parsley3:00 PM Supplements Quercetin3:02 PM Snack Almonds3:15 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 03:30 PM Snack Pomegranate4:11 PM Symptom Eczema (Intensity: 3)4:11 PM Symptom Dark circles (Intensity: 5)5:02 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 05:30 PM Dinner Lentils, Leftover, White rice (Rice), Carrot, Garlic, Shallot, Ginger, Turmeric,

Olive oil6:05 PM Symptom AsthmaIntensity: 0

Eczema (Intensity: 4)6:42 PM Stress Stress (Intensity: 5)7:35 PM Snack Salt, Plantain, Palm oil8:04 PM Environment Cigarette smoke (Smoke)8:36 PM Environment Cigarette smoke (Smoke)8:36 PM Symptom Headache (Intensity: 5)

Fri 13 Feb 20156:37 AM Stress Stress (Intensity: 7)7:10 AM Symptom Eczema (Intensity: 4)7:20 AM Breakfast Apple7:22 AM Drink Peppermint tea8:12 AM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 010:47 AM Snack Honey, Chia seeds, Oats, Porridge oats

6:15 PM Snack Goat's cheese (Dairy)7:10 PM Dinner Chicken, Turmeric, Lettuce, Cauliflower, Salt, Sweet potato, Garlic powder

10:10 PM Snack Coee, Ice cream, Vanilla10:10 PM Snack Wheat

Sat 14 Feb 201510:14 AM Symptom Dark circles (Intensity: 5)10:50 AM Breakfast Courgette, Egg, Dried greens, Leek

3:30 PM Lunch Sea weed, Palm oil, Salt, Apple4:49 PM Snack Corn, Salt, Sunflower oil7:20 PM Dinner


Broccoli, Bean sprouts, Carrot, Egg, Rice noodles (Rice), Cucumber, Brown sugar

Sun 15 Feb 201511:20 AM Breakfast Chocolate

2:15 PM Breakfast Sugar cane, Courgette, Oatmeal, Grape, Egg, Mozzarella, Apple3:20 PM Symptom Eczema (Intensity: 6)8:15 PM Dinner Wheat flour, Olives, Cream, Yeast, Vinegar, Cheese (Dairy), Garlic,

Artichoke8:20 PM Stress Stress (Intensity: 9)9:20 PM Symptom Dark circles (Intensity: 9)

Hayfever (Intensity: 4)Headache (Intensity: 8)Congestion (Intensity: 4)Bloating (Intensity: 6)Gas (Intensity: 6)

Mon 16 Feb 20159:12 AM Stress Stress (Intensity: 4)9:12 AM Symptom Eczema (Intensity: 6)

11:15 AM Breakfast Broccoli, Egg, Pomegranate5:10 PM Snack Sunflower oil, Plantain, Sugar cane, Baking powder, Wheat flour, Almonds7:10 PM Dinner Tahini, Onion, Chick peas, Wheat flour, Lettuce, Parsley, Tomato


Tue 17 Feb 20159:12 AM Breakfast Blackberries, Honey, Steel cut oats, Butter9:13 AM Drink Olive leaf

11:23 AM Bowel Movement Bowel Movement (Bristol scale: 4)Urgency: 0

11:47 AM Snack Blackberries, Steel cut oats4:30 PM Lunch Leek, Parsley, Sea salt, Dried greens, Egg, Apple, Asparagus6:45 PM Dinner Ascorbic acid, Corn8:15 PM Snack Grape8:49 PM Symptom Eczema (Intensity: 4)9:22 PM Symptom Bloating (Intensity: 3)

Gas (Intensity: 6)

Wed 18 Feb 20152:55 AM Symptom Eczema (Intensity: 8)7:55 AM Breakfast Blackberries


7:55 AM Drink Tjs well rested, Olive leaf11:45 AM Breakfast The worst b rice ever, Brown rice (Rice)12:11 PM Drink Tea, green

1:56 PM Snack Free sweet potato cheeps8:30 PM Snack Dates9:55 PM Snack Apple

11:30 PM Dinner Broccoli, Ground pepper, Salt, Garlic powder, Chicken

Thu 19 Feb 201512:54 AM Snack Dates


9:45 AM Stress Stress (Intensity: 6)10:05 AM Breakfast Apple

3:00 PM Lunch Coriander leaves, Corn, Ascorbic acid, Goat's cheese (Dairy)5:00 PM Snack Grape9:00 PM Dinner Barberry, Cinnamon, Black tea, Carrot, Almonds, Olive oil, Lime, Butter,

White rice (Rice), Peas, Split peas, Potato, Sugar cane, Tomato, Tomato puree, Sweet potato

9:00 PM Dinner Beef10:24 PM Symptom Eczema (Intensity: 7)10:35 PM Other

Fri 20 Feb 20152:10 AM Symptom Eczema (Intensity: 4)5:45 AM Symptom Eczema (Intensity: 8)

GasIntensity: 010:34 AM Drink Coee

1:50 PM Snack Blood orange, Orange2:51 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 04:10 PM Lunch Dried greens, Asparagus, Leek, Egg9:46 PM Dinner Brown rice (Rice)

10:35 PM Snack Currants, White rice (Rice), Barberry, Saron, Butter, Almonds, Carrot, Sugar cane

10:45 PM Snack Blueberry

Sat 21 Feb 20159:39 AM Stress Stress (Intensity: 3)9:39 AM Symptom Dark circles (Intensity: 2)9:55 AM Drink Coee

10:40 AM Breakfast Wheat flour, Donut, Sugar, icing


12:35 PM Lunch Tomato, Pizza, Sausage, Pepperoni, Olives, Wheat flour4:30 PM Exercise Elliptical, Pilates5:50 PM Symptom Eczema (Intensity: 7)7:30 PM Dinner Garlic, Fennel, Egg, Carrot, Blueberry, Chard, Goat's cheese (Dairy),

Honey, Butter9:35 PM Exercise Yoga


Sun 22 Feb 20159:00 AM Breakfast Banana, Porridge oats2:10 PM Lunch Dill, Olive oil, Tomato, Bacon (Pork), Turmeric, Lettuce, Potato skins,

Cucumber, Potato, Lemon3:35 PM Snack Beef, Saron, Butter, Tomato, Sugar cane, Carrot, Barberry, Split peas,

Tomato puree, White rice (Rice), Almonds5:29 PM Stress Stress (Intensity: 4)8:58 PM Stress Stress (Intensity: 5)8:58 PM Symptom Eczema (Intensity: 3)8:59 PM Drink Honey, Tjs well rested

Mon 23 Feb 20152:20 AM Symptom Eczema (Intensity: 7)8:45 AM Symptom Eczema (Intensity: 5)9:30 AM Breakfast Apple, Sweet potato

10:10 AM Environment Pollen1:30 PM Environment Pollen3:04 PM Lunch Chickpea flour, Rosemary, Salt, Olive oil, Cumin, Chick peas, Butter,

Ground pepper3:30 PM Lunch Romanesco, Garlic powder, Ground pepper, Olive oil, Salt3:50 PM Symptom Hayfever (Intensity: 7)4:08 PM Snack Orange, Blueberry, Blood orange7:45 PM Dinner Pad see ew (Rice noodles (Rice), Broccoli, Soy sauce, Carrot, Brown

sugar, Egg), Sugar cane, Pad thai (Rice noodles (Rice), Broccoli, Tomato, Bean sprouts, Egg), Artificial flavoring

8:38 PM Snack Oreo (Soya flour, Cow's milk (Dairy), Sugar cane, Chocolate, Soy lecithin)9:33 PM Symptom Eczema (Intensity: 5)

Tue 24 Feb 20151:25 AM Symptom Eczema (Intensity: 5 and Duration: 6 hours 5 mins)7:42 AM Breakfast Butter, Banana, Egg9:19 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 010:05 AM Snack Apple


2:25 PM Lunch2:30 PM Symptom Eczema (Intensity: 4)3:40 PM Lunch Garlic, Asparagus, Egg, Chard, Carrot, Leek4:25 PM Snack Apple, Celery, Lettuce, Fennel4:54 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 05:30 PM Environment Hot water5:51 PM Symptom Eczema (Intensity: 6)8:00 PM Dinner Chia seeds, Green juice, Broccoli9:00 PM Bowel Movement Bowel Movement (Bristol scale: 1)

Urgency: 0Notes: weird strips!

9:03 PM Dinner Sweet potato9:04 PM Snack Blood orange9:04 PM Snack Orange

Wed 25 Feb 20156:00 AM Stress Stress (Intensity: 6)8:04 AM Symptom Eczema (Intensity: 3)8:35 AM Drink Tjs well rested9:39 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 010:05 AM Breakfast Apple

2:26 PM Lunch Banana, Egg3:44 PM Snack Carrot3:47 PM Snack Broccoli9:05 PM Dinner Chicken, Cabbage, Cucumber, Lemon juice, Olive oil, Radish, Arugula,

Cauliflower, Red onion, Onion, Courgette, Carrot, Olives, Peas9:57 PM Snack Orange, Blood orange

10:47 PM Snack Almonds

Thu 26 Feb 201512:10 AM Stress Stress (Intensity: 8)

9:30 AM Breakfast Celery, Grape, Almonds11:17 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 02:30 PM Snack Apple3:30 PM Lunch Chicken, Honey, Orange, Grape, Olive oil, Orange zest5:00 PM Snack Peppermint tea5:25 PM Snack Melon, watermelon8:16 PM Snack Duck fat, Salt, Potato, Fried8:45 PM Dinner Chicken, Artichoke



11:06 PM Snack Duck fat, Potato, French fries (carls jr.), Fried

Fri 27 Feb 201510:20 AM Breakfast Grape, Banana, Egg, Cinnamon, Honey, Dried greens11:20 AM Snack Grape

1:10 PM Lunch Lettuce, Apple, Celery, Thai sauce, Chicken2:10 PM Snack Chicken, Grape3:10 PM Snack Almonds, Apple5:55 PM Snack Dates6:30 PM Dinner Broccoli, Romanesco, Egg7:30 PM Snack Dates, Coee, Black tea8:12 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 08:14 PM Symptom Hayfever (Intensity: 3)8:15 PM Symptom Eczema (Intensity: 1)9:10 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 010:18 PM Snack Mandarin, Orange10:40 PM Snack Egg, Chilli pepper, Red pepper, Tomato, Yellow pepper, Pesto

Sat 28 Feb 201512:27 AM Symptom Eczema (Intensity: 3)

9:49 AM Symptom Dark circles (Intensity: 4)Eczema (Intensity: 2)

10:35 AM Breakfast Banana, Broccoli, Egg2:48 PM Lunch Brown rice (Rice), Peanuts, Lettuce, Broccoli, Rice paper (Rice), Peanut

butter, Cauliflower, Celery, Carrot, Soy sauce, Cabbage6:10 PM Snack Orange, Cucumber, Almonds

Sun 01 Mar 201511:25 AM Snack Dates

Wed 04 Mar 201510:00 AM Breakfast Orange, Chicken11:45 AM Drink Chamomile

1:52 PM Snack Chip5:50 PM Snack Grapes6:00 PM Lunch Lotus root8:55 PM Dinner Chicken, White rice (Rice), Red kidney beans, Dried greens, Beef


Thu 05 Mar 20158:13 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 08:13 AM Symptom Dark circles (Intensity: 2)9:05 AM Breakfast Blueberry, Banana, Egg3:25 PM Lunch Lavashak, Dried greens, Almonds, Beef, White rice (Rice), Chicken,

Asparagus, Plum, Dates, Olives, Artichoke, Red kidney beans6:20 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 08:41 PM Snack Apple

Fri 06 Mar 201511:10 AM Breakfast Egg, Mushroom, Olives, Leek, Dates, Celery, Honey, Carrot, Tarragon,

Almonds, Marinated artichoke, Turmeric, Artichoke, Lavashak1:36 PM Snack Peach, Banana, Orange, Smoothie5:00 PM Lunch Broccoli, Tarragon, Egg, Asparagus7:55 PM Dinner Peas, Lemon, Olives, Lettuce, Carrot, Beet, Cabbage, Cucumber, Radish,

Chicken8:22 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 08:31 PM Snack Almonds

11:19 PM Drink Jasmine green tea, Green tea

Sat 07 Mar 20158:20 AM Breakfast Kale, Lettuce, Cucumber, Ginger, Apple, Celery2:40 PM Lunch Potato, Egg, Melon, watermelon, Melon, Orange, Green tea, Grape3:47 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 04:30 PM Snack Plum, Carrot6:24 PM Dinner Asparagus, Garlic, Cauliflower, Chicken, Olive oil, Turmeric, Salt, Orange

zest, Butter9:10 PM Snack Dates, Almonds, Celery

10:15 PM Drink Green tea

Sun 08 Mar 20158:30 AM Stress Stress (Intensity: 6)8:35 AM Symptom Eczema (Intensity: 2)9:12 AM Symptom Dark circles (Intensity: 4)9:45 AM Breakfast Chicken, Orange3:35 PM Lunch Bacon (Pork), Black tea, Corn syrup, Sugar cane, Potato, Egg, Peach,

Pomegranate, Cane sugar4:36 PM Snack Almonds, Chicken, Egg, Apple5:50 PM Snack Dates, Almonds, Carrot, Grape, Lavashak


Mon 09 Mar 20155:35 AM Symptom Eczema (Intensity: 5)9:00 AM Stress Stress (Intensity: 8)9:01 AM Symptom Dark circles (Intensity: 6)9:35 AM Breakfast Lavashak, Almonds, Apple, Dates3:40 PM Lunch Pineapple, Spinach, Melon, Mushroom, Egg, Cantelope8:00 PM Dinner Chicken, Broccoli, Kiwi fruit9:40 PM Bowel Movement Bowel Movement (Bristol scale: 1)

Urgency: 0

Tue 10 Mar 201510:15 AM Breakfast Almonds, Apple, Egg, Honey, Dried greens12:17 PM Snack Hibiscus tea, Banana

2:16 PM Other Period2:16 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 03:56 PM Lunch Porridge oats, Steel cut oats, Honey, Almonds3:59 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 08:00 PM Stress Stress (Intensity: 6)8:30 PM Dinner Chicken, Chilli pepper, Onion, Corn, Jerk spice, Sweet potato

10:02 PM Snack Cane sugar, Chocolate, Sea salt, Almonds

Wed 11 Mar 20159:06 AM Breakfast Almonds, Cane sugar, Sea salt, Chocolate9:34 AM Breakfast Carrot, Egg, Dried greens, Leek3:35 PM Lunch Lettuce, Carrot, Red kidney beans, Chick peas, Red onion, Banana,

Olives, Pineapple, Strawberries, Egg, Cow's milk (Dairy), Chicken, Balsamic vinaigrette

9:56 PM Dinner Squash, Olive oil, Delicata squaah

Thu 12 Mar 20159:48 AM Breakfast Apple cider vinegar, Egg, Almonds, Banana, Honey

12:00 PM Snack Apple3:15 PM Lunch Honey, Almonds, Rice paper (Rice), Garlic6:00 PM Snack Melon, Honeydew, Pineapple8:45 PM Dinner Spinach, Olive oil, Kale, Cabbage, Red onion, Carrot, Cauliflower, Lemon,

Chicken, Peas, Beet10:35 PM Snack Almonds

Fri 13 Mar 2015


9:35 AM Snack Almonds11:05 AM Breakfast Olive oil, Olives, Egg, Artichoke, Tarragon11:10 AM Drink Hibiscus tea, Honey

2:05 PM Lunch Plantain, Peach, Orange, Spirulina4:06 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 06:20 PM Snack Figs, Pineapple, Dates

10:20 PM Dinner Blueberry, Buckwheat pancakes (Egg, Cinnamon, Baking powder, Vanilla, Salt, Butter, Olive oil, Buckwheat), Almonds, Banana, Grape, Honey, Bananas

Sat 14 Mar 201512:22 AM Snack Chicken, Chicken liver11:35 AM Breakfast Kiwi fruit, Almonds, Mandarin, Grape, Egg, Honey, Celery12:50 PM Snack Hibiscus tea, Dates, Figs

6:53 PM Lunch Carrot, Apple, Chicken liver, Courgette, Broccoli7:20 PM Environment Cat8:10 PM Symptom Hayfever (Intensity: 5)

Eczema (Intensity: 2)9:37 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 0Notes: perfect Poop

11:45 PM Snack Honey, Figs, Mango

Sun 15 Mar 201511:20 AM Breakfast Figs, Apple, Chicken liver


2:32 PM Lunch Honey, Mushroom, Courgette, Chard, Almonds, Garlic, Chicken, Celery, Onion

5:55 PM Snack Almonds, Cane sugar, Chocolate, Soy lecithin6:56 PM Dinner Blood orange, Pecan nuts, Beet, Mixed greens, Cane sugar, Olive oil,

Goat's cheese (Dairy)6:58 PM Drink Green tea7:45 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 88:43 PM Bowel Movement Bowel Movement (Bristol scale: 7)

Urgency: 68:45 PM Symptom Diarrhea (Intensity: 10)

11:10 PM Snack Chocolate, Almonds, Sugar cane, Soy lecithin, Milk fat (Dairy)

Mon 16 Mar 20159:00 AM Symptom Dark circles (Intensity: 5)


9:30 AM Breakfast Detox tea, Kiwi fruit, Grape, Carrot11:15 AM Snack Lavashak, White rice (Rice), Blackcurrant, Saron


5:00 PM Lunch Broccoli, Chicken, Grape6:08 PM Snack Apple, Dried

Tue 17 Mar 20151:59 AM Symptom Eczema (Intensity: 2)8:11 AM Symptom Dark circles (Intensity: 4)9:35 AM Breakfast Dried greens, Dried, Egg, Apple2:55 PM Snack Plum3:35 PM Symptom Eczema (Intensity: 7)4:11 PM Lunch Green juice, Lettuce, Daikon greens, Beet greens, Kale, Celery, Carrot

greens, Apple4:48 PM Snack Celery, Almonds6:25 PM Bowel Movement Bowel Movement (Bristol scale: 1 and Duration: 0 hours 5 mins)

Urgency: 0Notes: :( what happened! rice? grapes?

7:22 PM Symptom Gas (Intensity: 4)7:23 PM Dinner Egg, Asparagus, Bacon (Pork), Ground pepper, Watermelon radish, Mixed

greens9:10 PM Bowel Movement Bowel Movement (Bristol scale: 2)

Urgency: 011:00 PM Snack Blood orange

Wed 18 Mar 20158:05 AM Breakfast Orange, Carrot, Egg, Honey, Lemon8:14 AM Bowel Movement Bowel Movement (Bristol scale: 2)

Urgency: 05:10 PM Snack Carrot9:10 PM Dinner Mint, Pomegranate, White rice (Rice), Beef, Cucumber, Basil, Tomato,

Chicken, Walnut10:25 PM Snack Marshmallow, Chocolate, White rice (Rice), Cane sugar, Rice Krispies

Thu 19 Mar 20159:10 AM Breakfast Apple, Almonds2:10 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 03:10 PM Lunch Strawberry, Swedish fish, Corn syrup, Lingonberry syrub, Pineapple5:00 PM Snack Carrot, Tea, herbal, Almonds6:10 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 0


7:20 PM Snack Chocolate, Peanuts, Peanut (Groundnut) oil, Salt, Cottonseed oil8:00 PM Symptom Eczema (Intensity: 3)

10:15 PM Dinner Chard, Watermelon radish, Egg, Honey10:16 PM Symptom Eczema (Intensity: 4)

Fri 20 Mar 201510:00 AM Breakfast Apple, Almonds12:00 PM Lunch Broccoli, Mango

3:00 PM Snack Sweet potato, Dates4:02 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 09:25 PM Dinner Beans, Pinto beans, Lettuce, Chipotle, Chicken

Sat 21 Mar 20151:25 AM Bowel Movement Bowel Movement (Bristol scale: 7)

Urgency: 01:35 AM Symptom Diarrhea (Intensity: 10)8:25 AM Breakfast Apple, Almonds, Orange

12:25 PM Lunch Strawberry, Egg3:25 PM Snack Dried, Apple, Corn syrup, Almonds, Sesame5:25 PM Dinner Sweet potato, Cucumber, Chipotle, Honey mustard vinaigrette, Apple

cider, Mixed greens, Pickle, Onion

Sun 22 Mar 20151:25 PM Snack Banana, Orange, Dried, Apple3:00 PM Breakfast Pumpkin seeds, Corn, Peas, Quinoa, Tomato, Ginger, Rice flour (Rice),

Lettuce, Carrot, Split peas5:00 PM Snack Chamomile7:00 PM Dinner Pad see ew (Rice noodles (Rice), Broccoli, Soy sauce, Carrot, Brown

sugar, Egg), Onion, Green beans

Mon 23 Mar 201512:03 PM Symptom Eczema (Intensity: 3)

1:00 PM Breakfast Dried, Apple, Orange, Green tea2:05 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 0Notes: yellow/pale

4:45 PM Dinner Apple cider vinegar, Coconut oil, Dates, Almonds, Collard greens, Broccoli, Beef liver, Beef heart, Sweet potato, Bacon (Pork), Garlic, Beef, Cauliflower

6:50 PM Snack Cane sugar, Lemon, Strawberry, Chocolate, Almond milk7:51 PM Bowel Movement Bowel Movement (Bristol scale: 6)


Urgency: 010:10 PM Snack Popcorn, Whip cream, Hot chocolate

Tue 24 Mar 201512:30 PM Breakfast Strawberries, Blueberry, Green tea, Banana, Matcha, Peanut butter, Chia

seeds, Acai bowl, Apple4:30 PM Lunch Coee, Gluten free blueberry waes, Hemp milk, Espresso, Maple syrup8:30 PM Dinner Lettuce, Potato, Tomato, Honey mustard vinaigrette, Cucumber, Chicken


Wed 25 Mar 20155:00 AM Symptom Eczema (Intensity: 6)

12:59 PM Breakfast Garlic, Soya beans, Orange, Tempeh, Quinoa, Kale, Mandarin, Tahini, Agave

3:45 PM Snack Apple, Caramel (Brown sugar, Butter), Apple cider5:35 PM Dinner Bad beef, Cabbage, Onion, Tomato, Lettuce, Beef, Rice, Beans, Cilantro7:40 PM Snack Almond milk, Coee8:20 PM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 08:40 PM Symptom Eczema (Intensity: 3)



10:42 PM Drink Green tea

Thu 26 Mar 20151:05 AM Dinner Egg, Potato, Bacon (Pork)9:50 AM Breakfast Green juice

10:00 AM Symptom Eczema (Intensity: 5)Congestion (Intensity: 1)Gas (Intensity: 4)Bloating (Intensity: 2)Diarrhea (Intensity: 7)Stomach pain (Intensity: 4)


10:09 AM Breakfast Chia seeds, Soya milk, Blueberry, Acai bowl, Acai berry, Hemp hearts11:20 AM Symptom Eczema (Intensity: 7)


9:32 PM Dinner Salmon, Brown rice (Rice)


Fri 27 Mar 20155:25 PM Dinner Orange, Tomato, Rice, Apple9:30 PM Symptom Eczema (Intensity: 6)

Sat 28 Mar 20159:30 AM Breakfast Banana, Apple2:30 PM Lunch Chicken, Salad6:25 PM Snack Ice cream, Cream, Dairy, Strawberry, Chocolate8:30 PM Bowel Movement Bowel Movement (Bristol scale: 1)

Urgency: 09:30 PM Symptom Gas (Intensity: 2)

Mon 30 Mar 20159:30 AM Breakfast Apple, Almonds

Thu 02 Apr 20157:35 AM Symptom Eczema (Intensity: 9)

Fri 03 Apr 201510:25 AM Breakfast Figs, Orange11:30 AM Snack Mandarin, Orange12:30 PM Snack Artichoke heart, Olives, Figs, Almonds

1:30 PM Other Parasite? (Intensity: 4)1:30 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 0Notes: a little mushy in ends, possible white worm seen 1-3,

1:40 PM Lunch Sea salt, Parsley, Lemon, Garlic, Tilapia, Asparagus, Mushroom1:55 PM Symptom Parasite bubbly? (Intensity: 5)3:22 PM Snack Carrot, Apple4:35 PM Snack Figs

10:05 PM Dinner Beef, Garlic powder, Sea salt, Pepper, Onion, Grass fed, Parsley

Sat 04 Apr 20155:05 AM Snack Mandarin, Apple

11:00 AM Symptom Eczema (Intensity: 9)11:30 AM Snack Mandarin

1:09 PM Medication Clobetasol steroid cream2:00 PM Breakfast Mango, Almonds, Buckwheat pancakes (Egg, Cinnamon, Baking powder,

Vanilla, Salt, Butter, Olive oil, Buckwheat), Potato, Honey, Rice, Black tea, Figs




3:10 PM Other Parasite? (Intensity: 3)11:15 PM Dinner Chicken, Walnut, Lemon, Mushroom, Vanilla soy ice cream, Soya milk,

Corn, Kale, Turmeric, Apple cider vinegar, Rum, Avocado, Tequila, Onion, Gluten free cookies, A lot of bad things, Red wine (Alcohol), Salt, Ground pepper, Olive oil, Vanilla, Chocolate

11:20 PM Drink Black tea

Sun 05 Apr 201510:20 AM Symptom Eczema (Intensity: 8)11:23 AM Medication Clobetasol steroid cream

1:35 PM Lunch A lot of bad things, Gluten , Dairy, Potato1:56 PM Symptom Heart beat faster (Intensity: 6)2:50 PM Symptom Gas (Intensity: 3)

Heart beat faster (Intensity: 4)Stomach pain (Intensity: 6)

3:50 PM Snack Candy, Chocolate6:53 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 09:20 PM Dinner Wheat, Gluten , Salad, Tomato

10:20 PM Drink A little beer11:20 PM Symptom Eczema (Intensity: 9)

Stomach pain (Intensity: 9)11:55 PM Medication Clobetasol steroid cream

Mon 06 Apr 201512:02 PM Breakfast Egg, Dried greens12:02 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 02:00 PM Lunch Chicken5:00 PM Lunch Mushroom, Vinaigrette lindgrens, Cucumber, Salad5:35 PM Drink Coee, Cow's milk (Dairy)6:25 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 0Notes: undigested food

8:05 PM Dinner Pad see ew (Rice noodles (Rice), Broccoli, Soy sauce, Carrot, Brown sugar, Egg)

9:35 PM Drink Black tea10:50 PM Symptom Eczema (Intensity: 8)


Tue 07 Apr 20159:55 AM Breakfast Sourdough, Wheat, Wheat flour

10:11 AM Symptom Stomach pain (Intensity: 7)Bloating (Intensity: 5)

Thu 09 Apr 20153:29 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 0Notes: weird things

Sun 12 Apr 201510:00 AM Breakfast Apple

1:40 PM Lunch Green pepper, Mint lemonade, Mushroom, Bacon (Pork), Yellow pepper, Egg, Onion, Spinach, Aubergine (eggplant)

2:40 PM Drink Pom pom (Ice tea, Corn syrup, Pomegranate, Peach)3:44 PM Bowel Movement Bowel Movement (Bristol scale: 5)

Urgency: 0Notes: fluffy

Mon 13 Apr 20158:35 AM Breakfast Rye bread8:56 AM Symptom Heart beat faster (Intensity: 5)9:27 AM Symptom Stomach pain (Intensity: 8)9:31 AM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 311:15 AM Breakfast Onion, Garlic, Beef, Chicken12:19 PM Symptom Itchy butthole (Intensity: 7)12:20 PM Snack Orange

5:08 PM Stress Stress (Intensity: 10)

Tue 14 Apr 20155:08 PM Stress Stress (Intensity: 10)

Wed 15 Apr 20155:08 PM Stress Stress (Intensity: 10)

Thu 16 Apr 20155:08 PM Stress Stress (Intensity: 10)


Fri 17 Apr 201510:35 AM Breakfast Almonds, Apple

2:50 PM Lunch Sweet potato, Blueberry, Almonds, Avocado5:08 PM Stress Stress (Intensity: 7)7:20 PM Dinner Yucca, Cilantro, Onion, Beef, Corn, Salad, Blackeye beans, Rice

Sat 18 Apr 20158:30 AM Symptom Eczema (Intensity: 9)8:55 AM Breakfast Espresso, Almond milk, Almonds9:00 AM Bowel Movement Bowel Movement (Bristol scale: 4)

Urgency: 0Notes: wormy

10:30 AM Breakfast Egg, Spinach, Green onion, Mushroom11:46 AM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 011:46 AM Symptom Diarrhea (Intensity: 8)

Notes: wormy :(2:50 PM Symptom Eczema (Intensity: 10)

Notes: itchy scalp2:56 PM Medication Clobetasol steroid cream

Notes: also used Selsun blue on scalp5:04 PM Stress Stress (Intensity: 10)5:05 PM Snack Three potato fries

10:05 PM Dinner Lettuce, Soy sauce, Red pepper, Spinach, Soya beans, Mushroom, Tempura sweet potato, Rice, Miso soup

Sun 19 Apr 20158:55 AM Breakfast Almonds2:00 PM Lunch Chicken apple sausage, Melon, Egg, Bacon (Pork), Pineapple, Orange3:00 PM Drink Corn syrup, Peach, Italian soda, Mango3:00 PM Drink Sip of mocha, Sip of milk, Sip of espresso5:02 PM Bowel Movement Bowel Movement (Bristol scale: 3)

Urgency: 05:04 PM Stress Stress (Intensity: 7)5:08 PM Dinner Turmeric, Olive oil, Salt, Chicken, Ground pepper, Garlic powder, Sweet

potato5:54 PM Drink Black tea6:51 PM Symptom Diarrhea (Intensity: 7)6:52 PM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 010:05 PM Snack Apple


Mon 20 Apr 201512:13 AM Bowel Movement Bowel Movement (Bristol scale: 6)

Urgency: 012:13 AM Symptom Diarrhea (Intensity: 10)12:57 PM Lunch Red onion, Orange, Bacon (Pork), Spinach, Apple, Honey mustard

vinaigrette12:58 PM Drink Honey, Cow's milk (Dairy), Espresso, Cappucino, Chocolate

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My Symptoms Diary