Nutrients

My body needs nutrients to grow and

be healthy.

A little bit of fat gives your body a lot of

energy. Too much fat can make your heart

unhealthy.

Cholesterol can make your heart unhealthy.

Sodium is salt. Too much sodium is bad for

our heart.

Fiber helps your body digest food.

Sugar gives your body energy. Too much sugar can

make you overweight and sick.

Iron helps your body make blood. Not enough iron can

make you feel very tired.

Carbohydrates give your body energy.

Vitamin A helps your eyes.

Vitamin C makes your body strong so you don’t get sick.

Calcium makes your bones

strong.