2013 FALL QUIZ. SC/A _______/83 points

I. Fitness Components _______/17 pointsA. Match: 6 points

Match the terms to their best definition___Cardiovascular a. The pressure that blood flows during exercise.

b. The amount of force that can be exerted.

___Muscular Strength c. The maximum volume of oxygen an individual’s body can carry during exercise.

___Muscular Endurance d. The ability of joints to move through a full range of motion.

___Flexibility e. The circulatory system comprised of the heart and vessels.

___Body Composition f. The potential of maximal force before an action.

g. The ability to sustain for a length of time.

___VO2 Max h. Comprised of bone, fat, and muscles and other tissues. BMI is a method of measurement.

i. The maximum velocity of oxygen.

B. Identification: 6 pointsWrite in the FitnessGram activity that assesses the given Fitness Components. FitnessGram activity Components assessed

Flexibility

Muscular Strength and Muscular Endurance

Muscular Strength and Muscular Endurance

Cardiovascular Endurance

Flexibility and Muscular Strength

Body Composition

C. Multiple Choice: 5 pointsSelect the best answer.

1. What does HFZ stand for?a) Human Fitness Zoneb) High Fitness Zonec) Hypertrophy Fitness Zoned) Healthy Fitness Zone

Name: Period:

2. Which is the best example for Muscular Strength vs. Muscular Endurance?a) Lifting 100 lbs once vs. climbing stairs until failureb) Doing a dead lift once vs. lifting 500 pounds 10 timesc) Bicycling for 1 mile vs. doing bicep curls for 50 repsd) Lifting 500 pounds 10 times vs. lifting 5 pounds 10 times

3. What two FitnessGram assessments correlate to find VO2 Max?a) PACER and BMIb) Cardiovascular and Trunk Liftc) Flexibility and PACERd) PACER and Cardiovascular

4. What two measurements are used to find an individual’s BMI?a) Height and VO2 Maxb) Weight and VO 2 Maxc) Height and Weightd) VO2 Max and PACER

5. What does BMI stand for?a) Body Measurement Instrumentb) Body Mass Indexc) Body Mass Instrumentd) Body Measurement Index

Latin Root Meanings: (7 pts)

Write the meaning

Bi:

Tri:

Max:

Major:

Minor:

Cep:

Quad:

Muscle Movements

Matching: find the best definition _____/12 pointsTerm Definition

___Concentric A. the primary muscle(s) that create a movement

___isotonic B. In back

___Anterior C. Contraction that flexes the extension

___Agonist (prime mover) D. muscle(s) that aid the prime mover

___Eccentric E. decreases the angle between the bones of the limb at a joint

___Contraction F. the muscle(s) that complete the counteracting to the prime mover. Also responsible to aid in returning the limb to its original position.

___Isometric G. In this type of contraction, the force generated is sufficient to overcome the resistance, and the muscle shortens as it contracts.

___Extension H. the tension in the muscle remains constant despite a change in muscle length. This can occur only when a muscle's maximal force of contraction exceeds the total load on the muscle.

___Antagonist I. Muscle fibers create tension to shorten the muscles length

___Flexion J. Inside

___Synergist K. movement of a joint that results in increased angle between two bones or body surfaces at a joint

___Posterior L. Contraction where the muscle remains the same length

M. The front

N. Contraction where force generated is insufficient to overcome the external load on the muscle and the muscle fibers lengthen as they contract.

Matching: Match the relative terms to the best example. ____/4 pointsRelative terms Example

Isotonic/ Isometric The ascent in a deadlift and the decent in a deadlift

Concentric/ Eccentric Plank/Push Up

Extension/Flexion Straightening and bending your leg

Agonist/ Antagonist To the outside and the middle of the body

Bicep and tricep in arm curls

Bones : use the word bank to identify bones. Points: ______/26

CraniumTibiaFibulaTibulaFemurRadiusCervical vertebraeCarpalPelvisIliacSacrumPhalanxTarsalThoracic vertebrae RibsSternumTrapeziusZyphoid processMetatarsalCoccyxHumerusFlangesUlnaPatellaMetacarpalMandibleClavicleLumbar vertebraeScapula

Muscles _______/17 pointsA. Identification: 17 points

Using the word bank, identify each muscle.

_ Deltoid_ Rectus abdominis_ Obliques_ Wrist Extensors_ Soleus_ Biceps brachii_ Triceps brachii

_ Quadreceps_ Gastrocnemius_ Hamstring_ Abductors_ Adductors_ Tibialis anterior_ Latissimus dorsi

_ Trapezius_ Pectoralis major_ Pectoralis minor_ Gluteus maximus_ Teres major_ Erector spinae_ Rotator cuff

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