FITFOODTOGOMUNCH

YOGHURT GRANOLA BOWLFresh yoghurt, granola and banana

4.95

Kcal 186 | Kh 25,7 | F 3,2 | P 28,4

CHIA POTGreek yoghurt, cacao, chia pudding, banana and almond butter

5.50

Kcal 277 | Kh 17,9 | F 18,6 | P 9,9

ANTI-OXI BREAKI Acai, blueberries topped with banana, coconut flakes, flax seeds and granola

6.50

Kcal 206 | Kh 25 | F 13,5 | P 4,5

GREEN BALI BOWL Spinach, avocado, coconut topped with mango, chia seeds, granola and sunflower seeds

6.50

Kcal 343 | Kh 67,7 | F 126 | P 4,6

BREAKFAST HEALTHPOTS

MORNING OATS Oats, raisins, cinnamon, sunflower seeds, pumpkin seeds and vanilla

5.00

MUNCH POWER BREAKFASTChoose between: chia pot or morning oats, cold pressed juice, coffee or tea

11.00

SMOOTHIE BREAKFASTChoose between: acai bowl or green bali bowl, cold pressed juice, coffee or tea

12.00

CONTINENTAL BREAKFASTCroissant, orange juice, coffee or tea

5.50

BAKERY BREAKFASTCroissant, sandwich cheese, orange juice, coffee or tea

9.95

BREAKFAST MENU’S

LUNCHDEALSandwich of the week, cold pressed juice and coffee or tea

11.00

MUNCHPLATTER (MIN. 2 PERSONS)Sandwiches, soup, small salad, cold pressed juice and coffee or tea

13.50

LUNCH

SWEET HIGH TEAA selection of different cakes, two energy balls, Sharp Sharp sweets, scone, homemade peanut butter, homemade jam, juice and unlimited tea

18.50

(VEGAN) ROYAL HIGH TEAA selection of different cakes, two energy balls, Sharp Sharp sweets, scone, homemade peanut butter, homemade jam, soup, sandwiches, juice and unlimited tea

23.50

HIGH TEA

SOUP OF THE DAY 6.00

SOUP

ASIAN GRILLED SALMON SALADGrilled salmon, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, soy beans, turmeric cauliflower, Asian dressing and homemade mayonnaise

9.00

SUPER SALADS

CHICKEN CHIPOTLE SALADMarinated chicken, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas and chipotle dressing

8.50

FALAFEL HUMMUS SALAD

Falafel, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, pumpkin hummus, pickles and a vegan dressing

8.50

VEGAN SHOARMA SALAD

Vegan shoarma, rucola, spinach, sweet potatoe, onion, red and green bell pepper and harissa mayonaise

8.50

HAPPY AVOCADOAvocado, sesame seeds and a vegan dressing

4.95

Kcal 425 | Kh 21,7 | F 31,7 | P 12,5

SANDWICHES

MUNCH SANDWICH Marinated chicken, avocado and low-fat Thai Mayonnaise

5.95

Kcal 387 | Kh 22,9 | F 23,1 | P 23,3

CARPACCIOCapraccio, parmesan, rucola and truffle mayonnaise

5.95

Kcal 368 | Kh 19,8 | F 21,9 | P 21,9

WRAPS

CAESAR SALAD Romaine salade, egg, cucumber, parmesan cheese, smoked beef and grilled chicken

8.50

SAY CHEESE Old cheese, mustard mayonnaise and rucola

5.50

Kcal 412 | Kh 20 | F 27,6 | P 21,8

VEGAN BLT Grilled vegetables, tomato and lettuce

5.50

Kcal 213 | Kh 26,1 | F 8,9 | P 7,4

ASIAN GRILLED SALMON WRAPGrilled salmon, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, soy beans, turmeric cauliflower and an Asian dressing

8.00

CHICKEN CHIPOTLE WRAP

Marinated chicken, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas and chipotle dressing

7.50

FALAFEL HUMMUS WRAPFalafel, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, pumpkin hummus, pickles, vegan dressing

7.50

VEGAN SHOARMA WRAPVegan shoarma, rucola, spinach, sweet potatoe, onion, red and green bell pepper and harissa mayonaise

7.50

Add chia, flax or hemp seeds + 1.00

Add chia seeds + 1.00

Add banana or blueberries + 1.00

Add homemade jam or peanut butter + 1.00

Add homemade jam or peanut butter + 1.00

Add salmon + 2.50

Add cheese + 1.50

Add avocado + 1.00

Kcal 489 | Kh 51 | F 19 | P 30,9

Add avocado + 1.00 , salmon + 2.50

Kcal 420 | Kh 50,3 | F 12,9 | P 27

Add avocado + 1.00 , chicken + 2.50

Kcal 435 | Kh 66,1 | F 11,5 | P 19,7

Add avocado + 1.00 , falafel + 2.00

Kcal 247 | Kh 22,6 | F 4,9 | P 24,8Add avocado + 1.00 , shoarma + 2.00

Kcal 370,6 | Kh 10,8 | F 16,5 | P 45Add avocado + 1.00 , chicken + 2.50

Kcal 430 | Kh 33,6 | F 19,7 | P 26,2Add avocado + 1.00 , salmon + 2.50

Kcal 323 | Kh 130 | F 10,9 | P 23,9Add avocado + 1.00 , chicken + 2.00

Kcal 376 | Kh 148,7 | F 112,2 | P 15Add avocado + 1.00 , falafel + 2.00

Kcal 426 | Kh 48,1 | F 29,9 | P 10

Add avocado + 1.00 , shoarma + 2.00DAIRY FREEGLUTEN FREE NUT FREE VEGETARIAN FISHPOULTRYVEGAN LOW FAT

TAKE AWAY? -1.00*excluding menu deals

FITFOODTOGOMUNCH

COFFEE

FLAT WHITE 3.75

CAPPUCCINO 2.75

LATTE 3.00

ESPRESSO 2.00

LUNGO 2.50

CORTADO 2.50

MACCHIATO 2.25

LATTE MACCHIATO 3.25

ICED LATTE 3.50

SUPERFOOD LATTE

KURKUMA LATTE 3.50

MATCHA LATTE 3.50

BEETROOR LATTE 3.50

CACAO LATTE (RAW HOT CHOCOLATE) 3.00

Choose special milks: Coconut milk, Almon milk or oat milk + 0.50

This warming latte is a feitsy digestion and immune boosting drink!

This healing late detoxifies the body and increases your metabolism!

This pink latte may strengthen your immune system and is anti-inflammatory!

This latte is high in anti-oxidants and boosts your enegery!

cold pressed juices

IMMUNITY 5.00/6.00

Cucumber, apple, spinach, lemon, ginger and turmericThis juice boosts your immunity for the entire day

GREEN DETOX 5.50/6.50

Cucumber, celery, kale, lemon, spinach, parsley and spirulinaThis juice is a nutrient bomb that explodes in your body

ALKALIZER 5.50/6.50

Apple, coconut, pear, mint and limeThis juice enriches your body with minerals and absorbs liquid

SLIMMING 5.00/6.00

Carrot, ginger, cayenne pepper, lime and appleThis juice enhances your metabolism and suppress food cravings

BLOAVENTION 5.50/6.50

Fennel, apple, cucumber, ginger, celery and lemonThis juice diminishes the bloated feeling of the human body

STRONGER 5.50/6.50

Ginger, apple, beetroot, lemon and carrotThis juice ensures the production of protein in your body

CLEANSER 4.00/5.00

H2O, lemon, activated charcoal, apple and gingerThis juice drains the toxins out of your body

350 ML/500 ML

PERFORMANCE 5.00/6.00

Spinach, carrot, beetroot, cucumber and limeThis juice enhances your performance during an intensive exercise

the real protein

VANILLA VAIN 5.50

Banana, vanilla, Himalayan seasalt and whey

BERRYLICIOUS 6.00

Blueberry, avocado and whey

SNICKERS 5.50

Banana, almond butter, cacao and whey

SWEET POPEYE 5.50

Mango, banana, spinach and whey

Option for vanilla whey, vegan whey or natural whey

TROPICAL 5.50

Pineapple, mint, banana and whey

FRAPPUCCINO 5.75

Espresso, banana, dates, cacao and whey

MUNCH INSTA SMOOTHIES

HYDRATOR 5.00Raspberry, coconut meat, banana, chia seeds, flax seeds, coconut milk and coconut juice

This smoothie is great after a heavy night as it hydrates your body

ENERGIZER 5.50

Cacao, banana, vanilla, almond butter, hemp seeds, Himalayan seasalt and datesThis smoothie is fully packed with healty fats if you need more energy

Choose your base: water, almond milk, unsweetened almond milk, coconut milk/water, oat milk

FERTILITY 5.50

Avocado, spinach, maca, vanilla and datesThis smoothie keeps your hormones perfectly in balance

PURIFICATION 5.50

Beetroot, banana, lime, cayenne and gingerThis smoothie cleanses your body and is perfect when you want to prevent a cold

HANGOVER CURE 5.50

Kale, activated charcoal, blueberries, lemon, banana and spinachThis smoothie eliminates the toxins from your body

REJUVENATION 5.00

Pineapple, mango mint and avocadoThis smoothie is like an anti-aging cream

SMOOTHIE OF THE MONTH 5.50

Ask our Munchers to learn more!

resfreshing juicesGREEN DREAM 5.50

Cucumber, mint, apple, zucchini, rucola and celery

BALI MOOD 5.00

100% ginger

CRAZY BEET 5.50

Beet, apple, ginger and pineapple

HAPPINESS 5.00

Strawberry, banana and orange

BERRY BOOSTER 5.50

Blueberries, spinach, mango and pear

BLOODY BEET 5.50

Beet, blueberry, raspberry and apple

power shotsGINGER SHOT 2.50

WHEATGRASS SHOT 3.00

VITAMIN-D SHOT 3.00

KURKUMA SHOT 3.00

100% wheatgrass

Ginger and mushrooms

Kurkuma and lemon

Pineapple, mint, mango and orange