ALL ITEMS ARE GLUTEN FREE

167 Church Street • Whitinsville, MA 01588 774-813-0200

Monday-Friday 11am-7pm Saturday 11am-3pm

SIGN UP WITH YOUR EMAIL TO GET OUR SPECIALS AND BUILD A BOWL OPTIONS AT

WWW.THEGREENPLATELLC.COM

Prices include disposable plates, utensils and napkins. (15% service charge and 7% meal tax not included.)

BUFFET STYLE

SIDES

DESSERTS

APPETIZERSVE S Hummus w/ Veggies ......................................... $3/ppD Pizza Bites ........................................................ $3/ppD Cheese & Cracker Platter ................................. $5-$12

(Add on: fresh fruit, nuts, olives, meats)

SOUP/SALADS/WRAPS

ENTREES

BEVERAGESFlavored Sparkling ....$2Pineapple Juice ........$2 Apple juice ................$2V8 .............................$2Fiji Water ..................$3

Perrier ...................................$3 Bai ........................................$3 Organic Coffee 16oz .............$2.99(Available in Hot or Iced) Organic Teas 16oz ................$3.99

Green Goddess: Coconut water, celery, apple, pear, kiwi, lemon, ginger, spinach, kale

Build Immunity: Coconut water, beet, carrot, lemon, celery, ginger

Sweet Green: Coconut water, cucumber, pear, kiwi, strawberry, mint

Green Berry: Coconut water, mixed berries, apple, spinach, ginger

S Detox: Coconut water, mixed berries, banana, apple, lemon, cucumber, parsley, kale, chia seeds

Protein Powder .75¢, MCT oil .75¢.

SMOOTHIE BOWLS $9.99S Tropical Bowl: Coconut milk, banana, spinach, mango,

pineapple. Topped w/banana, kiwi, shredded coconut, chia seeds, honeyBerry Magic Bowl: Coconut milk, mixed berries,agave nectar Topped w/blueberries, raspberries, cocoa nibs, granola

BEFORE PLACING YOUR ORDER, PLEASE INFORM US IF A PERSON IN YOUR PARTY HAS A FOOD ALLERGY

SMOOTHIES $7.99All smoothies are vegan

JOIN THE SMOOTHIE CLUB: BUY 5 GET 6TH FREE!

Ask about seasonal soup options

Pint $8 Quart $12

Wraps: VE Veggie, E Tuna, N E Chicken Salad D Buffalo Chicken Salad ................................. $8/pp

VE PASTA w/homemade marinara or fresh N pesto . $5/pp (Add meatballs or Turkey Sausage $2/pp)

E FRIED RICE ...................................................... $6/pp

VE

VE

(Add Chicken $3/pp)STIR FRY: Seasonal Veggies over jasmine rice $6/pp (Add Chicken $3/pp)LOCARB LOMEIN: Zucchini Noodles, Bok Choy, Shitake Mushrooms, Carrots, Baby Corn ......... $7/ppCHICKEN PICCATA: Over jasmine rice ........... $8/pp

VG D ENCHILADA CASSEROLE: (VE, or Chicken) . $6/ppSTUFFED CABBAGE: (Meat or Vegan) .......... $7/ppHARVEST SPAGHETTI SQUASH: (Meat or Vegan)$7/ppSHEPHERDS PIE: (Meat or Vegan) ................ $8/pp

JAMBALAYA: (Meat or Vegan) .........................$8/ppE D LASAGNA: (Vegan, Veggie, or Meat) ............... $8/pp

VE Chocolate Chip Cookies ................ $18/Dozen VE S Sweet Potato Cookies ................... $18/DozenVE N Truffle Balls .................................... $18/DozenVE Fresh Fruit ...................................... $4/pp

VE N Coleslaw/VE N Detox/E ”Potato” Salad VE Roasted Brussels Sprouts w/ Red Onion,

Dried Cranberries & Balsamic GlazeVE Mashed Sweet Potato topped with Cinnamon

VG Vegetarian VE Vegan E Contains Eggs S Contains Seeds N Contains Nuts D Contains Dairy Vegan Option Available

GRAB N’ GO BUILD A BOWLSOUPS SALADS & WRAPS

Soup ................. Bowl $6.99 ....... Quart $ 10.99Small Large

VE/VG D House Salad/Caesar Salad ..$4.99 .......$8.99VG Salad Special ........................................$9.99

VE Veggie Wrap .........................................$9.99E Tuna Wrap ............................................$9.99N E Chicken Salad Wrap .............................$9.99D Buffalo Chicken Salad Wrap .................$9.99

Add chicken $4, Shrimp $5Receive soup and salad specials when you sign up online!

Includes choice of 4oz side: Coleslaw, “Potato” salad, Detox salad, Roasted Chickpeas, or Granola Poppers

Includes choice of 4oz side: Coleslaw, “Potato” salad, Detox salad, Roasted Chickpeas,

or Granola Poppers

BUILD YOUR OWN: SMALL $7.99, LARGE $9.99

(Please Note: Some items are seasonal and will change.)

BASE: PICK ONE: Jasmine Rice, Quinoa, Spaghetti Squash (.50¢)

PROTEIN: PICK ONE:Black Beans, Tofu ($1), Hard Boiled Egg ($1 Each),

Chicken ($4), Shrimp ($5)

VEGGIES: SMALL: PICK 1, LARGE: PICK 2: Additional Items $.50

Snap Peas, Mushrooms, Green Beans, Onions, Broccoli, Brussels Sprouts, Bell Pepper, Gourmet Carrots,

Spinach, Roasted Sweet Potato, Butternut Squash, Peas, Kale

TOPPINGS: SMALL: PICK 1, LARGE: PICK 2 Additional Items $.50

Tomato, Cucumber, Scallions, Avocado ($1), Fresh Basil, Roasted Chickpeas, Roasted Red Pepper, Kalamata Olive,

Artichoke Hearts, Pepperoncini, Feta ($1), Panko, Parmesan, Almond Slices, Dried Cranberries

SAUCE: Lemon Ginger, Balsamic Glaze, Honey Sriracha, Honey Mustard, Teriyaki, Pesto or Dry Seasoning: Ranch, or Buffalo

HEAT N’ EAT

E STUFFED CABBAGE: Ground Turkey, Brown Rice, Onion, Tomato, Egg, our homemade Marinara. Vegan Option: Lentils, Quinoa, Onion

E D MEATLOAF: Ground Turkey, Oats, Coconut Milk, Parmesan, Onion, Bell Pepper, Egg, Adobo. Vegan Option: Lentils, Oats, Onion, Carrots, Celery, Mushrooms, Bell Pepper

D ENCHILADA CASSEROLE: Quinoa, Enchilada Sauce, Green Chilies, Black Beans, Corn, Shredded, Cheese, Chicken, Cumin Vegetarian Option: NO Chicken Vegan Option: NO Cheese, NO Chicken

VG D CHICKPEA CASSEROLE: Spaghetti Squash, Chickpeas, Zucchini, Mushrooms, Kale, our homemade Marinara, Shredded Cheese Vegan Option: Substitute Nutritional Yeast for Cheese HARVEST SPAGHETTI SQUASH: Spaghetti Squash, Turkey Sausage, Onion,Apple, Dried Cranberries, Coconut Aminos Vegan Option: Substitute Tofu for SausageSHEPHERDS PIE: Ground Turkey, Spinach,Onion, Topped w/Sweet Potato, & CinnamonVegan Option: Substitute Soy Crumble for Ground Turkey JAMBALAYA: Brown Rice, Chicken, Turkey Sausage, Shrimp, Onion, Bell Pepper, Celery, Tomato Vegan Option: Substitute Mixed Beans for Meats

D SAUSAGE/PEPPERONI PIZZA CASSEROLE: Chickpea Pasta, Turkey Sausage, Onion,

Bell Pepper, Turkey Pepperoni, our homemade Marinara,Mozzarella Cheese

E D LASAGNA: Brown Rice Noodle, Ground Turkey, Onion, Ricotta, Egg, Fresh Mozzarella, and our homemade Marinara Sauce Vegetarian Option: Onion, Broccoli, Mushrooms, Spinach, Ricotta, Egg, Fresh Mozzarella

N Vegan Option: Onion, Broccoli, Mushrooms, Tofu, our homemade Pesto, Daiya Cheese, Nutritional Yeast

FROZEN/TAKE HOME

VE N BLACK BEAN BURGER: w/avocado .......$10.99 Sweet Potato, Black Beans, Rice, Walnuts

VG E D N EGGPLANT BURGER: Pesto, tomato, cheese Eggplant, Onion, Cheese, Panko, EggCHICKEN BURGER: w/berry compote ....$11.99Chicken, Turkey Bacon, Apple, Onion SALMON BURGER: w/dill sauce & blueberries $13.99 Salmon, Daikon Radish, Onion, Coconut Butter, Blueberries

EXTRASIndividual side options 4oz..............$1.99

Pint QuartN VE Coleslaw $7.99 $11.99E “Potato” Salad $8.99 $12.99N VE Detox Salad $8.99 $12.99N E/D Chicken Salad/Buffalo $9.99 $17.99VE Individual Wraps Pack of 5.................$9.45

SWEET TREATSVE S Sweet Potato Cookie ........$1.99 ea .. $18 dozVE Chocolate Chip Cookie .....$1.99 ea .. $18 dozVE N Truffle Balls .......................$2.99/2 .... $18 dozVE N S VE N

Blueberry Parfait Cup 8oz .................. $4.99 Chunky Monkey Overnight Oats 8oz....$4.99

Sign up for all OUR WEEKLY specials including our CHEF’S CHOICE BOWL @

www.thegreenplatellc.comOr create your own meal with our Build A Bowl

“BUNLESS BURGERS”All burgers are served on a romaine lettuce leaf

$8 $18 (3)

$14 $24

$13 $31

$12 $28

$14 $31

$14 $34

$16 $37

$14 $34

$14 $34

$29 $55

Indv . Family

$10.99