RECIPE

Multi Smoothie Recipe

Makes about 1 litre of smoothies

Prep: 10 Minutes

Blending: 3 minutes

INGREDIENTS500ml dairy milk or milk alternative300ml almond milk or milk alternative1 teaspoon chia seeds1 teaspoon hempseeds1 teaspoon ground flaxseed/LSA mix½ teaspoon turmeric either fresh or ground (will turn smoothie a pale yellow)½ cup natural Greek yoghurt2 teaspoons vanilla

COOKING INSTRUCTIONS Add all ingredients to a large 2 litre jug or blender jug. Mix well for 3 minutes.

At this point you can add your fruit combination (see next page)

If too thick add a little milk or even coconut water.

SMOOTHIE COMBINATIONS Add the following combination:

2 medium bananas, 1 cup baby spinach 1 cup mixed berries any berries work beautifully combined with banana 1 cup frozen mango, 1/3 cup coconut milk, 1/3 cup desiccated coconut Avocado, baby spinach and banana (make a smooth and nutrient dense smoothie) Pineapple, mango, banana Avocado, chia seeds, banana Kale, berries, pear and yoghurt Spinach, celery, kiwi fruit, yoghurt with the optional toppings (see next page)

5 minutes

10 minutes

1

RECIPE

Multi Smoothie Recipe Continued

STRAWBERRY SMOOTHIE Use milk of choice – 800ml 2 cups frozen or fresh strawberries 2 teaspoon vanilla 2 teaspoon chia seeds ½ cup natural Greek yoghurt

CHOCOLATE SMOOTHIE Use milk of choice – 800ml 1 medium banana 2 teaspoons vanilla ¼ cup dark cocoa powder 2 teaspoons chia seeds ½ cup natural Greek yoghurt

Choose any fruits in season and buy in bulk and freeze for smoothies. You can also use 200-300ml coconut water mixed with milk if preferred for some tropical and green smoothies.