Morgan Reynolds CIS 1020 Final Project

YogaYogaBy Morgan Reynolds

Morgan Reynolds CIS 1020 Final Project

What is it?Yoga is a system of exercises for mental and physical health. ( merriamm-webster.com)

A series of postures and breathing exercises are practiced to achieve control of the body and mind (dictonary.com)

http://flickrhivemind.net/Tags/contortion,yoga/Interesting

Morgan Reynolds CIS 1020 Final Project

BenefitsTones and

strengthens muscles, ligaments, and joints

Weight loss and weight regulation

Detoxifies bodyIncreases

coordination and balance

Increases energyReduces Stress

Improves circulationEnhances immune

functionHelps you sleep

betterIncreases enduranceRestores flexibilityBurns caloriesHelps improve the

mind/body connection

Morgan Reynolds CIS 1020 Final Project

Different Kinds Of YogaYoga Style What it is

Aerial Fluid, acrobatic yoga in a hammock

Anusara Playful. Strong focus on proper alignment

Ashtanga Athletic and vigorous. Oldest form of Yoga

Bikram Consistent poses (26) in a very heated studio (105 degrees)

Hatha Foundation of every Yoga style

Hot Heated studio, is not consistent poses

Iyengar Focus on structure. Usually uses blocks and straps for support

Kundalini Focuses on meditation and breathing

Pre/Post – natal Gentle Hatha yoga ideal for lowering stress in pregnant women

What Is Yoga? Types of Yoga

Morgan Reynolds CIS 1020 Final Project

SafetyBest to being gentlyListen to your body – if something hurts

stop Drink waterAvoid overeating and fasting before YogaDress appropriately Bare feet – less likely to slip

All One Yoga

Morgan Reynolds CIS 1020 Final Project

What to wearClothes that are not too baggyClothes that dry quickly – sweating does happen

Fabrics that stretch and are comfortable

Clothing that allows you to move freely

What Is Yoga? Types of Yoga

Morgan Reynolds CIS 1020 Final Project

Equipment Yoga mat

Optional Yoga BlockStrapsTowel

Tour De Core Personal Training

Morgan Reynolds CIS 1020 Final Project

Sources"All One Yoga." : About Yoga.

www.alloneyogaboston.com/about/aboutyoga Web. 11 Aug. 2014. http://flickrhivemind.net/Tags/contortion,yoga/Interesting Web. 11

Aug. 2014"Tour De Core Personal Training." Tour De Core Personal Training.

www.tourdecore.com Web. 11 Aug. 2014. " What Is Yoga? Types of Yoga, Videos & More.

www.lululemon.com/education/yoga/#yogastyles Web. 11 Aug. 2014.

www.dictionary.reference.com/browse/yoga Web. 11 Aug. 2014.www.merriam-webster.com/dictionary/yoga Web. 11 Aug. 2014.