Mondays Tuesdays Wednesdays Thursdays Fridays · like to try the game you can have some free games before deciding to join. Membership is £5per annum. Session fee is £2.50 for members

Di’s Diamonds March 2018 – REGULAR ACTIVITIES

Contact [email protected] or phone 020 8220 6000 or 07724508967 Please let me know which events you are attending so I can make arrangements for people to meet up.

All activities are open to residents of all 3 boroughs unless stated.

Mondays Tuesdays Wednesdays Thursdays Fridays Monday Movers 1.30-3.00pm HAVERING ONLY

RSPB Bird Walks 9.30-11.30am Coffee Shop at St Chads Church 10.30am-2pm Men’s Walking Football 10.30- 12noon Nature Conservation in Redbridge 10am-2.30pm Dementia Walk & Talk 11am Disabled Yoga11.30am-1.00pm YMCA Social Club 1-3pm Walking Football 2-3pm Knitting and Crochet Group 2:15-3:15 pm

Latin in a Line 10-11am

Veterans Lunch Club 12-

2.30pm

Wednesday Workout 1.30-

3pm HAVERING ONLY

Short mat bowls 2-4pm

Belhus Woods Volunteers

8.30am-12.30pm

Nature Conservation in

Redbridge 10am-2.30pm

Coffee Shop at St Chads

Church 10.30am-12.30pm

YMCA Social Club 1-3pm

Card Making 1-3pm

50+ Yoga 1.30-2.30pm

Tea Dance 1.30-3.30pm

Tap Dancing 9.30-11.45am

Line Dancing 12-1pm Friendly Fridays 10am-1pm HAVERING ONLY Walking Netball 10-11am Men’s Walking Football 12.30 -1.30pm Short mat bowls 2-4pm

Widows & Widowers Club 7.30pm

mailto:[email protected]




Walking Netball sessions, Mondays 11.30am-12.30pm, £3, Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch Road, Hornchurch, RM11 1JU, Run in partnership with England Netball, for info or to book a place phone Lucy on 07854 090628 or [email protected] Monday Movers 1.30-3.00pm Designed specifically for people with reduced mobility, ideal for wheelchair users. All exercises are chair based and individually tailored to your needs. £3.00 per session. To book call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN

RSPB Bird Walks Tuesdays 9.30-11.30am meet at Valentines Mansion Emerson Road IG1 4XU. Enquiries Mike 07973 724069 or Jacqueline 020 8530

2974

Nature Conservation in Redbridge Tuesdays & Thursdays 10am-2.30pm for details call 020 8559 2316 Coffee Shop at Saint Chad’s Church Tuesdays 10.30am-2pm Eric Road, Chadwell Heath. Coffee, Tea and Homemade Cakes and light lunches. Men’s Walking Football sessions, Tuesdays 10.30am – 12noon, £5.10, Hornchurch Sports Centre, Harrow Lodge Park, Hornchurch Road, Hornchurch, RM11 1JU, 01708 454135. Disabled Yoga sessions Tuesdays 11.30am-1.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211 Knitting and Crochet Group, Tuesdays 2:15-3:15 pm at The Cherry Tree Café, Woodbine Place near Wanstead library. For enthusiastic knitters and crocheters and those who have never joined a stitch, as well as those who always drop them! Learn new skills, enjoy a sociable group and make new friends. £3 per week payable for 10 weeks, but you can also pay for one week to start with, to see whether you enjoy it. Just turn up or give Di’s Diamonds a call on 020 8220 6000 for more information. YMCA Social Club Tuesdays and Thursdays 1.00pm -3.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211 Wednesday Workout 1.30-3pm Designed for people with reduced mobility, ideal for wheelchair users. Exercises are chair based and tailored to your needs. To book call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN £3.00 per session. VETERANS LUNCH CLUB Wednesdays 12-2.30pm Royal British Legion, Hornchurch, 205 High Street, Hornchurch, RM11 3XT Lunch group offers lovely fresh rolls filled with lots of tasty fillings. We are charitable to ex-serviceman and their families over 60. Non service people also welcome at a charge of £2 50 per week. We offer activities and speakers covering a wide range of topics and are very friendly and lively. We aim to cut loneliness and encourage making friends. Why not come along and see how we roll and shoot the breeze with likeminded people? Wheelchair friendly and carers are most welcome. There is a yearly charge of £7.50. Call Paula 01708 755060






Latin In a Line Wednesdays 10-11am at St Mathews Church Hall, Chelmsford Drive, Upminster RM14 2PH. Small friendly group who dance to a wide variety of music. A fun way to work out and you do not need any prior knowledge of any dances. Call Amy 07799 751 685 Short mat bowls every Wednesday & Friday 2-4pm at South Hornchurch Community Hall, Rainham Road RM13 7RB. A small friendly group. If you would

like to try the game you can have some free games before deciding to join. Membership is £5per annum. Session fee is £2.50 for members & £3 for guests.

Equipment provided but please wear flat soled shoes with no heels. For more information contact Colin: [email protected]

Volunteer group Belhus Woods Country Park Thursdays 9.30am-12.30pm. Learn new skills whilst helping the environment. Visitor Centre Romford Road Aveley RM15 4XJ Just turn up or ring 01708 865 628 to let them know you are coming. No car parking charge for volunteers.

Coffee Shop at Saint Chad’s Church Thursdays 10.30am-12.30pm Eric Road, Chadwell Heath. Coffee, Tea and Homemade Cakes and light lunches.

50+ Yoga Thursdays 1.30pm- 2.30pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

Card Making Thursdays 1-3pm at Gants Hill Library, 490 Cranbrook Rd, Ilford IG2 6LA Call 020 8708 9274 for more information.

Tea Dance Thursdays 1.30-3.30pm: £3 session or £5 including a lesson. New Windmill Hall, Upminster, RM14 2QH. (5 min walk from Upminster Railway

Station) Call: 01708 220242

Friendly Fridays 10am -1pm Chat, use the computer, play cards, Wii and board games and enjoy a cup of tea or coffee. All welcome. We organise lunches

each week varies from soup, pizzas, pie and mash, fish and chips (to be paid for by individuals) Bring your own lunch or lunch money. £3.00 per session. To

book a place call 01708 476554. HAD, Whittaker Hall, 1a Woodhall Crescent, Hornchurch, Essex, RM11 3NN

Tap Dancing Classes Fridays 9.30am-11.45am at YMCA. 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211 Walking Netball Fridays 10-11am £3.10 per session Redbridge Sports Centre, Forest Road IG6 3HD. Jodie 07738 696858

Line Dancing Classes Fridays 12noon-1.00pm at YMCA 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211

In Stitches groups: Friday 10.30am-12noon / Friday 1.30-3pm Join one of our friendly knitting and sewing groups – small charge for refreshments 45

collier Row Rd, Romford RM5 3NR






Men’s Walking Football sessions, Fridays 12.30-1.30pm, £3.50, Central Park Leisure Centre, Gooshays Drive, Harold Hill, RM3 9LB 01708 382820. Come

and enjoy the beautiful game and experience the many health benefits of physical activity.

Widows and Widowers Club Fridays 7.30pm at YMCA. 29 Rush Green Road, Romford, RM7 0PH. Call 01708 766211 Walking Football Tuesdays 2-3pm Lucozade Power League Fairlop, Forest Road, Ilford IG6 3HJ £2 session Call 020 8708 0955 Dementia Walk & Talk Thursdays 11am. Meet at the Gardeners Cottage Café by Valentines Mansion, Valentines Park, Cranbrook Road, Ilford. Walks are run by fully trained walk leaders. To book call Michelle 020 8708 0951

Barking and Dagenham residents ONLY ALL SESSIONS £2

Activity Day Time Venue For information Bus routes

Ballroom Dance Monday 1.00-2.30pm Becontree Leisure Centre Althorne Way, Dagenham,RM10 7AY

020 8227 3338 5, 175, 128, 173

Waltz and Quick Step

Monday 12.30-3.15pm Park Centre, Rectory Road, Dagenham, RM10 9SA

Angela Green 078549 58542

145

Darts Monday 10.30am-1.30pm Fanshawe Community Centre Barnmead Road Dagenham, RM9 5DX

0208 595 0069 173, 174, 175, 364

Various card games including Cribbage

Monday 10.30am-1.30pm Fanshawe Community Centre Barnmead Road Dagenham, RM9 5DX

0208 595 0069 173, 174, 175, 364

Crafty Crafters Monday 10.30am-12.00 noon

Park Centre, Rectory Road, Dagenham RM10 9SA


145

Sequence Dance

Tuesday 9.30-11.15am Chadwell Heath Community Centre, High Road. Chadwell Heath, RM6 6AS

Laura Jack 078759 93799

62, 86, 173, 362

Line Dance Tuesday 10-12 noon Rush Green Avenues 231 Dagenham Road Dagenham, RM7 0TP


174. 953





Tea Dance Tuesday 2.00-4.00pm Wantz Centre Eastbrook Community Centre Rainham Road North, Dagenham, RM10 7DX

Laura Jack 078759 93799

103, 174

Darts Tuesday 1.30-3.30pm Barking Learning Centre 2 Town Square, Barking, IG11 7NB

Laura Jack 078759 93799

5, 62, 169, 179, 238, 287, 366, 368, 387, 687, EL1, EL2

Darts Tuesday 12.30-3.15pm Park Centre, Rectory Road, Dagenham RM10 9SA


145

Darts Tuesday 2.00-4.00pm Wantz Centre Eastbrook Community Centre Rainham Road North,DagenhamRM10 7DX

Laura Jack 078759 93799

103, 174

Various card games

Tuesday 12.30-3.15pm Park Centre, Rectory Road, Dagenham RM10 9SA


145

Crafts Tuesday 1.30-3.30pm Barking Learning Centre 2 Town Square, Barking, IG11 7NB

Laura Jack 078759 93799

5, 62, 169, 179, 238, 287, 366, 368, 387, 687, EL1, EL2

Line Dance Wednesday 10.30-12.noon Park Centre, Rectory Road, Dagenham, RM10 9SA


145

Line Dance Wednesday 10.30-11.30am Becontree Leisure Centre Althorne Way, Dagenham, RM10 7AY

020 8227 3338 5, 175, 128, 173

Darts Wednesday 2.00-4.00pm Wantz Centre Eastbrook Community Centre Rainham Road North, Dagenham, RM10 7DX

Laura Jack 078759 93799

103, 174

Hoy Wednesday 1.30-3.30pm Barking Learning Centre 2 Town Square, Barking, IG11 7NB

Laura Jack 078759 93799

5, 62, 169, 179, 238, 287, 366, 368, 387, 687, EL1, EL2

Arts and Crafts Wednesday 10.30am-12.00 noon

Chadwell Heath Community Centre, High Road. Chadwell Heath, RM6 6AS

Laura Jack 078759 93799

62, 86, 173, 362

Line Dance Thursday 11.30am-1.30pm Valance Library Becontree Avenue, Dagenham, RM8 3HS

Laura Jack 078759 93799

62, 368

Line Dance Thursday 2.00-3.00pm Becontree Leisure Centre Althorne Way, Dagenham, RM10 7AY

020 8227 3338 5, 175, 128, 173

Sequence Dance

Friday 10.30-12.00noon Chadwell Heath Community Centre, High Road.Chadwell Heath, RM6 6AS

Laura Jack 078759 93799

62, 86, 173, 362





Ballroom Dance Friday 1.30-2.30pm Abbey Leisure Centre Bobby Moore Way Barking IG11 7HW,

020 8227 3338 368, 687, 287, 387, EL1, EL2

The Redbridge Music Lounge For all musicians, composers and songwriters establishing an opportunity to network with local musicians of all genres and ages to promote develop and perform the diverse musical culture within the local communities. For more information please contact Chris Wyatt 07929 071155 or email [email protected] www.rmluk.org Havering libraries: weekly activities with a small charge for refreshments

Monday Tuesday Wednesday Thursday Friday Saturday

Collier Row

01708 434936

Adults reading group 1st Weds. 11am Techy Buddies 1st Weds. 2-4pm

Young at Heart social group 2-4pm Job Club 2-5pm Adults reading group 7-7.30pm

Knitting & Sewing group 10.30-12noon Knitting & Sewing group 1.30-3pm Card making 2nd Fri. during term time 1.30-3pm MUST BOOK

Elm Park

01708 434919

Young at Heart social group last Weds. 2.30-3.30pm Creative writing group 2nd Weds. 1-2pm

Knitting & Sewing group 2-4pm Adults reading group 1st Thursday 6.30pm

Adults reading group 1st Fri. 10.30am Craft Workshop 3rd Friday 1.30-3pm

Gidea Park

01708 434978

Techy Buddies 10-11am MUST BOOK

Knitting & Sewing group 2-3.30pm Adults reading group 2nd Thurs. 6.45-7.45pm

Victim Support Drop-in 10-12noon

Techy Buddies 10-11am MUST BOOK Mini relax & Indulge 10.30-3.20 selected Saturdays MUST BOOK chargeable

Harold Hill

01708 434973

Knitting & Sewing group 1-3pm

Young at Heart social group last Tues. 11-12noon Techy Buddies 11-12noon

Afternoon tea group 2-3pm

Knitting & Sewing group 10-12noon Techy Buddies 11-12noon

“Quick reads” group 1st Fri. 11-12noon

Techy Buddies 1.30-3.30pm alternate Saturdays MUST BOOK



http://www.rmluk.org/




Harold Wood

01708 434975

Young at Heart social group 2nd Weds. 11-12noon Techy Buddies 10.30-12.30

Adults reading group 6.30pm every 4 weeks Techy Buddies 2.30-4.30pm MUST BOOK

Knitting & Sewing group 10-12noon Armchair exercise 11am

Hornchurch

01708 434903

Adults reading group 1st Mon. 2.15pm

Knitting & Sewing group 2.30-4pm Family history research 3-5pm Techy Buddies 1st Tues. 2-4pm

Adults reading group 1st Thurs. 7.30pm

Adults reading group 1st Fri. 2.15pm

Rainham

01708 434970

Adults reading group last Mon. 6.30pm

Knitting & Sewing group 2-4pm Young at Heart social group 1st Tues. 2-4pm Book listening group 1st Tues 10am

Techy Buddies last Weds. 10.30-12.30

Romford

01708 432389/432392

Knitting & Sewing group 10-12noon Techy Buddies 10-12noon

Adults reading group 1st Thurs. each month 2-3pm

South Hornchurch

01708 434921

Knitting & Sewing group 1.30-3.30pm

“Quick reads” group 2nd Thurs. 2pm

Techy Buddies alternate Saturdays 1.30-3.30pm

Upminster

01708 434933

Adults reading group last Mon. 2-3pm

Craft workshop 3rd Tues. 1.30-3pm MUST BOOK

Knitting & Sewing group 10-12noon

Family history research 2-4pm Adults reading group 1st Thurs. 6-7pm Techy Buddies 10.30-12.30 MUST BOOK

Jewellery workshop 9.30-11.30am MUST BOOK





Walking for Health – Havering see accompanying programme Active Parks – Redbridge for more information call 020 8708 0950 [email protected]

Active Fitness: Just turn up and join in, suitable for beginners & intermediate £5 session approximately 45mins

Outdoor Gym Tuesday 6:30pm Ray Park

Rowing Club Boathouse (optional indoor venue) Wednesday 10am Fairlop Waters

Outdoor Gym Thursday 6:30pm South Park

Rowing Club Boathouse (optional indoor venue) Saturday 8:30am Fairlop Waters

Outdoor Gym Saturday 10am Ray Park (NEW)

Outdoor Gym Sunday 9am Valentines Park

Outdoor Gym Sunday 11am Clayhall Park

Entrance opposite Co-op or call Dean 07447 931 788 Friday 7pm Christchurch Green, Wanstead





Activity Day Time Meeting Point

Boxfit Monday 6:30pm Elmhurst Gardens

Boxfit Tuesday 6:30pm Valentines Park

Yoga Wednesday 10am Elmhurst Gardens

HITT session Thursday 6:30pm Loxford Park

Boot Camp Saturday 10am Valentines Park

Full Body Workout Sunday 10:30am Loxford Park

Redbridge Activities Weekly Timetable

Monday

Class Venue Price * booking required

Contact

10am to 11am Zumba (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

10am to midday Short Mat Bowls Wanstead Youth Centre £3 020 8554 2503

10am to 1pm Badminton (social) Redbridge Sports & Leisure Centre £5.80*/£6.40 020 8498 1010

11am to midday Strength and Stretch (Family Fit & Fun)

Loxford Youth Centre, Loxford Lane, Ilford IG6 2UT £2.50 0208 708 0952

11:15am to 12:15pm Chair Based Yoga (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

12:30pm to 2pm Yoga Redbridge Town Hall, Ilford £4.20/£4 020 8708 0951

1:30pm to 2:30pm Zumba (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338


https://www.redbridge.gov.uk/redbridge-events/activity-pyramid/




Monday

Class Venue Price * booking required

Contact

2:15pm to 3:15pm Keep Fit Redbridge Town Hall, Ilford £3.70/£3.50 020 8708 0951

6pm to 8pm Cycling Sessions (Us Girls)

Redbridge Cycling Centre £5 incs bike hire 080 8500 9359

6:30pm to 7:30pm Zumba (Us Girls) Vine Church (Holstock Road entrance) £4 020 8708 0952

6:45pm Goodgym Wanstead House Community Centre E11 2NT Free [email protected]

7pm to 8pm Box Circuits Wanstead Leisure Centre, Redbridge £6.50 020 8989 1172

7pm to 8pm Indoor Row Fitness beginners

Fairlop Rowing Club, Fairlop Waters, Forest Road IG6 3HD

£5 020 8908 0950

7pm to 8:30pm Basketball (Us Girls) Palmer Catholic Academy, Aldborough Rd South, IG3 £5 07738 701564

7:15pm to 8pm Adult Learn to Swim Caterham High School £102.60 /12 week course

07941 674568

8pm to 8:45pm Adult Learn to Swim Caterham High School £102.60 /12 week course

07941 674568

8pm to 10pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre £4.55 member* £5.25 non-member*

020 8498 1010

Tuesday

6am to 7am Indoor Rowing & WRS Resistance Sliding

Ilford Sports Club £5 a session [email protected]

10am to 11am Golf (50+) Fairlop Waters, Forest Rd, Barkingside IG6 3HD £5* 020 8500 9911

10am to 11am Bootcamp (Us Girls) Ilford Sports Club, Ilford, IG1 1FY £36 for 6 weeks* 07738 701564

10am to midday Keep Fit (50+) The Jack Carter Centre, The Drive, Ilford IG1 3PS £2.50 020 8518 0992


https://www.redbridge.gov.uk/redbridge-events/activity-pyramid/






Tuesday

1pm to 2pm Zumba (Family Fit & Fun)

Redbridge School CC, College Gardens, IG4 5HW £2.50 020 8708 0952

1pm to 3pm Short Mat Bowls (50+) The Jack Carter Centre, The Drive, Ilford IG1 £2.50 020 8518 0992

2:30pm to 3:30pm Chair Based Exercise (50+)

Manford Way, Hainault £30 (10 weeks)* 020 8220 6000

3:15pm to 4:15pm Chair Based Exercise Fullwell Cross Leisure Centre, Barkingside £2.60 020 8708 0951

5:30pm to 6:30pm Pilates Redbridge Central Library, Ilford £4.20/£4 020 8708 0951

6pm to 7:30pm Yoga (term time only) Seven Kings High School, Ley Street, Ilford £5.20/£5 020 8708 0951

6pm to 9pm Track Nights Ashton Playing Fields, Use of track / coaching £1.50 over 35's £4 - 16-35yrs

020 8599 0486

7pm to 8pm Back2Netball (UsGirls) St Aubyns School, Bunces Lance, IG8 9DU £3 07854 090628

7:30 to 8:30pm Legs Bums & Tums Wanstead Leisure Centre £7.20 020 8989 1172

7:30pm to 8:30pm Next Step Netball Redbridge Sports Centre,Forest Road, IG6 3HD £3.20 020 8498 1010

7:30pm to 8:30pm Karate (Us Girls) Ilford Sports Club, Ilford, IG1 1FY £32 for 6 weeks* 07738 701564

7:30pm to 8:30pm Bollywood Dance Fitness-male instructor

The Jack Carter Centre, The Drive, Ilford IG1 3PS £5 07708 427486

Wednesday Contact

6am to 7am Indoor Rowing Ilford Sports Club £5 per session [email protected]

9:30am to 11:30am Ladies only Badminton

Redbridge Sports Centre,Forest Road IG6 3HD £4.25 */£4.85 * 020 8498 1010

9:30am to 10:30am Back2Netball (UsGirls) Redbridge Sports and Leisure Centre £3.10 07854 090628






Wednesday Contact

9:30am to 10:30am Zumba Toning The Jack Carter Centre, The Drive, Ilford IG1 3PS £5 07708 427486

9:45am to 11:15am Yoga Fullwell Cross Library, Barkingside £5.20/£5 020 8708 0951

10am to 11am Park Fitness Fairlop Waters £5 or £40 for 10 020 8708 0950

10am to midday Short Mat Bowls Wanstead Youth Centre, Wanstead £4.20/£4 020 8708 0951

10:30am to 11:30 Stretch Wanstead Leisure Centre £7.20 020 8989 1172

11am to midday Nordic walking (intermediates)

Fairlop Waters £5 or £40 for 10 020 8708 0950

1pm to 2pm Nordic Walking (for beginners)

Fairlop Waters £5 or £40 for 10 020 8708 0950

1:30pm to 2:30pm Antenatal Yoga Orchard CC, Liston Way, IG8 7BL £2.50 or 6 for £12.50 020 8708 0952

2pm to 3pm Chair Based Exercise (50+)

Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

6:30pm to 9:30pm Swimming (Us Girls) 14 yrs+

Loxford Pool, Loxford Lane, Ilford £3.90 020 8478 5634

7:30pm to 9:30pm Badminton (Us Girls) Issac Newton Academy, Ilford, IG1 1FY £5 07738 701564

8:15pm to 9pm Adult Learn to Swim Caterham High School £102.60 12 week course

07941 674568

8:30pm to 10:30pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre £4.55 member* £5.25 non-member*

020 8498 1010

Thursday

9:45am Beginner Running (Us Girls)

Valentines Park, meet outside Café £3 07967 190026





Thursday

10am to midday Badminton (daytime social)

Wanstead Youth Centre, Wanstead £3.70/£3.50 020 8708 0951

10am to 1pm Badminton (social) Redbridge Sports & Leisure Centre £5.80 member* £6.40 non-member*

020 8498 1010

10:30am to 11:30am Chair Based Exercise (50+)

Redbridge Central Library, Ilford £30 (10 weeks)* 020 8220 6000

11am Dementia Walk & Talk Valentines Park, Gardeners Cottage Café Free 020 8708 0951

12:30pm to 1:30pm Postural Stability Instruction (50+)


2pm to 3pm Postural Stability Instruction (50+)


2pm to 3pm Chair Yoga (50+) Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

6pm to 9pm Track Nights Ashton Playing Fields £1.50 over 35's £4 - 15-35yrs

020 8599 0468

6:30pm to 7:30pm Zumba (Us Girls) Loxford Youth Centre £3 020 8708 0952

7:30pm to 9pm Squash Social Wanstead Leisure Centre £4 020 8989 1172

8pm to 9pm Bootcamp (Us Girls) Ilford Sports Club, Ilford IG6 1FY £36 for 6 weeks * 07738 701564

8pm to 9:30pm Paddlesports Loxford Leisure Centre £5.50 020 8478 5634

8pm to 10pm Table Tennis Redbridge Sports & Leisure Jean Brown Centre £5 020 8708 1010

Friday

9:30am to 11:30am Ladies Only Badminton Redbridge Sports & Leisure Centre £4.25 member* £4.85 non-member*

020 8498 1010





Friday

10am to 11am Chair Based Exercise (50+)

Allan Burgess Centre, Wanstead E11 2DL

£30 (10 weeks)* 020 8989 6338

10am to 11:30am Yoga Hainault Forest Community Association, IG7 4DF £6.20/£6 020 8708 0951

10am to 11:30am Yoga St Mary with Christ Church, Wanstead £4.20/£4 020 8708 0951

Midday to 1pm Gym Circuit (50+) Fullwell Cross Leisure Centre,B’kingside IG6 2EA £2.50* 020 8550 2366

2pm to 3pm Chair Based Exercise (50+)

Allan Burgess Centre,Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338

7pm to 9pm Badminton Redbridge Sports & Leisure Centre £4.55 member* £5.25 non-member*

020 8498 1010

7pm to 8pm Tai Chi Wanstead Leisure Centre £7.20 020 8989 1172

7:30pm to 10:30pm Badminton Club (advanced players)

Redbridge Sports & Leisure Centre POA member* £10.65nonmember*

020 8498 1010

7:45pm to 8:45pm Bollywood Fitness (Us Girls)

Seven Kings Methodist Church (hall), Balmoral Gardens, IG3 8OH

£5 for 1 hour 07708 427486

8:45pm to 9:15pm Bollywood Dance (Us Girls)

Seven Kings Methodist Church (hall), Balmoral Gardens, IG3 8OH

£8 for 90 minutes 07708 427486

Saturday

9am parkrun Valentines Park, Cranbrook Road, Ilford Free 020 8708 0952

9am parkrun Wanstead Flats Free 020 8708 0952

Midday-2pm Badminton (No strings) Wanstead Leisure Centre £3.50 020 8989 1172





Sunday

9:45am Beginner Running (Us Girls) Valentines Park, meet outside Café £3 07967 190026

10am to 11am & 11am to 12

Adult Badminton(10 weeks) Wanstead Leisure Centre £59 members 020 8989 1172

Midday to 2pm Badminton (No strings) Loxford Leisure Centre, Loxford Lane £3.50 020 8478 5634

6pm to 9pm Badminton Club (advanced) Redbridge Sports & Leisure Centre 020 8498 1010


Documents

Mondays Tuesdays Wednesdays Thursdays Fridays · like to try the game you can have some free games before deciding to join. Membership is £5per annum. Session fee is £2.50 for members