Upload
others
View
0
Download
0
Embed Size (px)
Citation preview
Monday Tuesday Wednesday Thursday Friday Saturday
From
12
/1/2
01
7
Annette – Studio 1
Haley – Studio 2
Tiffany – Studio 1
Kelly – Studio 1
Kelly – Studio 1
Haley – Studio 1
Kelly – Studio 1
Annette – Studio 1
Tania – Studio 1
Sally - Studio 2
Haley – Studio 2
Kelly – Studio 1
Haley – Studio 2
Haley – Studio 1
Kelly - Studio 1
Rachael - Studio 2
Sally – Studio 2
Kelly – Studio 1
Annette – Studio 1
Elle – Studio 360
Annette - Studio 1
Mandy -Studio 1
Daryl – Studio 1
Kelly – Studio 360 Kelly – Studio 360
Annette – Studio 360
Annette – Studio 1Get a FREE 3 visit
trial today!
7:1
5am
8am
8
:15
am 9
15
am 1
0:3
0am
Check out our Virtual Time Table on the back! Double the class options &
more results for you!
Kelly - School terms Only
Daryl - Studio 2
Annette/Daryl –St 1
Your Life - Supervised Open Hours:Mon to Friday: 7am to 7pm
Saturday: 8am to 12pm(24hr unlimited Access option
is available upon joining)
Kids Crèche Open Hours:Monday to Fridays 8:30am to 11:30am
& 4pm to 7pmSaturdays 8am to 12 noon
Phone - 65 810 059 or at Shop 3 & 4, 180 Lake Rd Port Macquarie www.yourlifefitnesscentre.com.au Or [email protected] don’t email membership changes/account Information, Suggestions are welcomed.
$4 or $8Kelly – Studio 1
Your LifeCYCLE
Your LifeCYCLE
Your LifeKIDS FIT
Your LifeBOXERCISE
Your LifeLIFE FIT
Your LifeYOGA
Your LifeBOXERCISE
Kelly – Studi0 360
Your LifeLIFE FIT
Cate – Studio 1
Daryl – Studio 2
A Virtual Class is on now! See our Virtual
Time Table!
Tiffany – Studio 2
Annette – Studio 1
Annette – Studio 1
9:1
5am
10
:20
am 4
:20
pm
5:3
0p
m 6
:10
pm
6:3
0p
m
Kelly – Studio 360
Your LifeLIFE FIT
6:0
5am
9:1
5am
9:3
0am
10
:20
am 4
:20
pm
5:3
0p
m 6
pm
6:4
5p
m
6:0
5am
9:1
5am
10
:20
am 4
:20
pm
5:3
0p
m 6
:10
pm
6:4
5p
m
6:0
5am
9am
9:3
0am
9:3
0am
10
:20
am 4
:20
pm
5:3
0p
m 6
pm
6:0
5am
9:1
5am
10
:20
am 5
:30
pm
Sally – Studio 2
Check out our lunch time VIRTUAL Classes every day at 12.15pm!
Sally – Studio 2
Kelly – Studio 1
Tiffany – Studio 2
Kelly – Studio 1
Mandy -Studio 1
Your LifeYOGA
Elle – Studio 360
Your LifeLIFE FIT
LIVE
CLASSES
TIME TABLE!
Your Life
Click here http://www.yourlifefitnesscentre.com.au/ or QR SCAN to go to our web page for more info & videos on our class styles!
Next Door to “Spotlight” in the spotlight Centre.
Cate – Studio 1
Elle – Studio 360
Your LifeLIFE FIT
Find out more about our classes atwww.yourlifefitnesscentre.com.au What are Les Mills Classes?
•Allow 1 Hr for classes from start to end, except Yoga which can be up to 90 mins or 30 min classes as marked.•Please arrive early, if you're late & miss the warm up you
may not be able to join in due to safety reasons.•Ask the trainer for help, we are here to help, see us
before or after the class for tips or questions • Les Mills classes are Pre choreographed so it’s the same
music or routine for a while so you learn the moves quicker, we then change the music to keep it engaging but
the format for the particular class style remains very similar. It builds confidence & gets faster Results!
•Options & more options! Every class style, even the high intensity styles offer Options, these options are shown
during the class, so if your only new don’t panic, there will be easier options for you to start with if the regular options seem to challenging! Just ask the trainer.
•What to bring - A towel, covered footwear & appropriate clothing definitely but like all workouts it’s a good idea to bring a bottle of water & maybe a matt for floor classes. •Bring a friend? We offer FREE trial passes, so if its your
first time or even if you’re a regular maybe bring a friend? Having a training buddy can improve the regularity of
workouts equaling more results plus you get fit together.•We are here to help! Ask us at reception whenever you need help or ask our class trainers, all our team are highly qualified and offer decades of knowledge from experience
in the industry. Don’t forget to do your free 1hr session with us when you join for best results!
•Follow us on social media for tips, videos & much more!
Les Mills is recognized as the worlds leading provider of group fitness programs. Great music and
passionate instructors inspire exhilarating workouts -see www.lesmills.com for more. Each of our trainers
has been through Les Mills international training to be able to deliver the highest standard of class every
time. When your doing classes research has shown you work harder than when you are on your own and you attend more regularly giving you better results.
Les Mills also train and research ongoing to make sure it’s the very cutting edge training & to make sure its
safer for you than other classes of a similar style.
Class or Workout Tips!
Length Exercise Type Intensity Burn Rate Class Benefits
60 Mins
Weights-BasedResistance
Training
Moderateto High
560 AVG.Calories
Increases strength & endurance. Tones & Shapes
Low weights & High Reps for Shape!
55Mins
Inspired by Yoga, Tai Chi &
Pilates
Low 390 AVG.Calories
Flexibility, Mental Wellbeing, Tones & Shapes your body!
55 Mins
Martial Arts Inspired Cardio
High 737 AVG.Calories
Improves Heart & Lung Fitness. Improves Agility plus its a great
stress reliever!
30 Mins
High Intensity Interval Training
High withlow
Coordination
400 -700 AVG.
Calories
Improves Cardio Fitness. A High intensity interval workout that gets
super fast results with an after burn!
55Mins
Step-Based Cardio
Moderateto High
620 AVG.Calories
Improves Cardio Fitness, ImprovesLower Body Agility & Shapes the
lower body fast!
55 Mins
Cardio, Core & Strength
Moderate 490 AVG.Calories
Increase Energy, Flexibility, Agility & Core Strength all in the one - low to
medium impact workout!
30Mins
Core Strength Training
Moderateto High
210 AVG.Calories
Tightens Core Muscles, Improves Functional Strength. Its low impact &
focusing on all your core muscles!
45 RPM55 Cycle
Mins
Indoor Cycling Cardio – RPM or Life Cycle
Moderate to High
675 AVG.Calories
Improve Fitness, Lower Body Endurance & Lower body shape in
this no impact class style!
45Mins
High Intensity Interval Training
High 620 AVG.Calories
Improves Heart & Lung Fitness. Improves Agility. Just like the
popular HIIT or functional classes!
60 to 75 Mins
Traditional Hatha Yoga
Style
Low to High 390 AVG.Calories
Gain flexibility, mental wellbeing, inner peace from this practice plus it
tones & shapes your body!
60Mins
Indoor BoxingStyle Training
Moderate to High
730 AVG.Calories
Boxing Fitness, Cardio Fitness and Strength/Endurance in our indoor
boxercise style class!
45 MinsCost
$4/$8
Kids Fitness for Ages 5 to 12
years.
Low to Moderate
N/A Improves Functional Agility, flexibility & Fitness in a fun class aimed at teaching kids to move!
55Mins
Zumba Dance Fitness
Moderate 490 AVG. Calories
Cardio workout and coordination with Latin inspired dance moves!
The world’s best group fitness classes are filmed with the programs master international trainers & conducted by a large TV or Projector System in the nominated studio’s. The Classes are not supervised
by a real trainer so a 3to 5 minute Safety/information video are on 5 mins before every class.
Your LifeLIFE FIT
Your LifeYOGA
Your LifeBOXERCISE
Your LifeKIDS FIT
(During School terms only)