AquATICS Everybody WelcomeAquATICS

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POOL HOuRSMain Pool Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Warm Pool Mon-Fri 7:30 am - 8:00 pmSat 11:00 am - 5:30 pmSun 9:30 am - 5:30 pm Pool Schedules Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility LiftThe MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool ClassesAquarobicsThis no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 am

Aqua PowerThese high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 9:00-10:00 am

Masters SwimmingKeep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool

Adult M/W/F 6:15-7:15 amMonthly AQMST $35 (G: $65)

9/4-11/8 Tu/Th 7:00-8:00 pm 11/13-12/27 Tu/Th 6:00-7:00 pmOngoing Free (G: $15 drop-in)

Warm Water Pool ClassesArthritis Exercise (In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

M/Tu/W/Th/F 10:00-11:00 am

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

Tu/Th 9:00-10:00 am

Fusion Exercise/StretchingUse the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool

M/W 6:00-7:00 pm

AduLT AquATIC FITNESS CLASSES

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.photo by: Oolite Photography

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Crocodile: Stroke DevelopmentLearn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool Dolphin: Stroke ImprovementImprove front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke RefinementRefine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to WaterLearn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: NoneWarm Water Pool

Blowfish:Fundamental Water SkillsLearn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

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SWIM LESSON LEVEL dESCRIPTIONSSwim Assessment (ages 12 and under)The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Note: swim diapers required for children not yet potty trained.

Our swim lesson level names have changed. Please use this guide to help you determine what level is appropriate for your child.

Angelfish = Level 1 Blowfish = Level 2Crocodile = Level 3Dolphin = Level 4Eel = Level 5Flying Fish = Level 6

Flying Fish: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

MJCC l Find Yourself at the J

Itty Bitty Pool PartyJoin us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water. Ages 6 yrs & under Sunday, Feb. 17 3:00-5:30 pmFree (G: $15 per family)

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SWIM LESSON CLASSESParent/Child Swim Classes (ages 6 mo. - 3 yrs.)

Preschool Swim Classes (ages 3-6 yrs)

One time per week - Session I - Prices are based on sessions of 10 x 30 minute classes.

Two times per week - Session I - Prices are based on sessions of 10 x 30 minute classes.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

Two times per week - Session II

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Youth Swim Classes (ages 6-11 yrs.)

MJCC l Find Yourself at the J

COMING SOON!www.oregonjcc.org/daycamp

MJCC DAY CAMP 2013

One time per week - Session I - Prices are based on sessions of 10 x 40 minute classes.

Two times per week - Session I - Prices are based on sessions of 10 x 40 minute classes.

Two times per week - Session II

AquATICSAquATICS

Everybody Welcome

21 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

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First Time Camper? Up to $1000 Grants Available!

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22FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

Specializing in all Domestic and Asian import vehicles

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$200 monthly giveaway gift certificate for liking us on “Facebook”

4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221503-292-4904

MJCC l Find Yourself at the J

1332 NE Broadway Portland, OR 97232

Phone: 503-282-1214

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MEMBER BuSINESS

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MEMBER BuSINESS

AquATICSAquATICS Everybody Welcome

23 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime! Prices per month: Through May 24 Bronze (Beginner) M/W/F: 4:45-5:30 pm, $50 (G: $75) Silver (Intermediate)M/W/F: 5:30-6:30 pm, Tu/Th: 4:45 - 5:45 pm $70 (G: $105) Gold (Advanced)M-F: 5:00-6:30 pm, $90 (G: $125)

STINGRAYS SWIM TEAM

Due to pool availability, times may change. Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or amarkey@oregonjcc.org.

PRIVATE LESSONS, TRAINING ANd THERAPYAquatic Personal TrainingExercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. $35 (G: $50)1 x 1 hr. $56 (G: $71)

Aquatic TherapyPrivate aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.97541 x ½ hr. $35 (G: $50)

Private & Semi-Private LessonsFocus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255)Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.