Miroslava Kmeťová

2011

Gymnázium Jozefa Gregora Tajovského Banská Bystrica

1. MEDICINE

What is medicine?

Who is a doctor?

Who is a physician?

What is the primary role

of a doctor?

2. HEALTHY FOOD People are concerned about their health Diets – especially woman go on diets

regularly Natural state – the closer a food is to its

natural state, the better it is for us.

So what should we eat? What should we drink?

2.1 Unhealthy Foods Battered and deep fried foods

Sugary sodas

Processed lunch meats

Greasy snack chips

Most canned spaghetti and ravioli

White bread and refined pasta

Sugary breakfast cereals

Frozen fried chicken, fish sticks and corn dogs

2.2 Healthy Foods Green and brightly colored

vegetables Fresh fruits and berries Dark leafy greens and lettuce Lean turkey and chicken Nuts, dried fruits and healthy

snacks

Cold water oily ocean fish Low fat milk or soy beverages Nuts, seeds and legumes Whole grain breads and pasta Healthy cooking oils like canola and

olive oils Grass fed beef and bison

2.3 Healthy Advices

2.3.1 Healthy Foods for Snackers :

Fruits Crunchy vegetables Nuts A small piece of high

quality chocolate

2.3.2 Don't Skip Meals

If you skip breakfast, you lose energy by midmorning!

2.3.3 Control Portion Size

At home At restaurant

2.4 Genetically Modified Food

Genetically modified foods have their integral genetic material modified to suit a certain purpose.

Pollution Pesticides

3. HEALTHY LIFESTYLE

Regular exercise Plenty of rest Enough sleep Good eating habits A lot of vitamins No smoking No alcohol

3.1 Exercise

Simple Ways to Move Your Body: Turn off the TV Walk more Do some chores Pace while you talk Be aware

4. A Dozen Ways to Live Longer: Always look on

the bright size. Go Japanese. Eat more fruit

and vegetables. Keep learning. Stay close to

family and friends.

Don´t smoke.

Laugh more. Eat less. Get more exercise. Live in the country. Get spiritual Drink a glass of wine a day. But only a glass!

Thank you for your attention

A LIST OF APPLIED LITERATURE

BÉREŠOVÁ, J. a kol.: NOVÁ MATURITA z angličtiny. Bratislava : AKTUELL, 2005

ISBN 80-89153-14-3 HOUSTON, Paul: What a healthy life! Exactly what is the food we eat?. In:

Friendship, máj-jún 2011, č. 9-10, s. 7.

http://referaty.atlas.sk/prakticke-pomocky/maturitne-otazky/48915/health-care ( 17. 5. 2011)

http://www.zones.sk/studentske-prace/anglictina/4368-health-care-maturitne-temy/ (17. 5. 2011)

http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm (18. 5. 2011) KERRY, Greg: A Douzen Ways to Live Longer. In: Friendship, december-

január 2007, č. 4-5, s. 29.