Mind Your Manners

Food Guidelines

Nutrient All-stars

LifespanNeeds

Meal Planning

6.03 F Unit B Jeopardy

Mind Your Manners

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Nutrient All-stars

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Food Guidelines

LifespanNeeds

Meal Planning

Final Jeopardy!

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Name three pieces of flatware.

Where is the water glass usually located in a

cover?

When food is brought out on serving dishes

and placed in the center of the table.

Also known as a Main Course

This style of eating is more formal; the fork is held in the left hand and used to bring food to the mouth while the knife is

in the right.

Moe eats when he is bored. What specific

influence would describe why he is

eating?

What two major categories do food

influences fall into?

Consuming less calories than you burn results in

what?

Name 5 of the 6 groups of the food guide

pyramid.

Name the three sources where you could find

reliable diet information (not a doctor)

What nutrient is the body’s main source of

energy?

What are the fat-soluble vitamins?

Amino acids make up this body-building

nutrient.

These nutrients are inorganic compounds that become part of

body tissues.

Look out for this type of fat if you are trying to

lower your risk of heart disease.

A person with this eating disorder will binge and purge.

Doctors advise patients with this chronic

condition to lower their sodium intake.

An abnormal immune system response to a

foreign substance in the body is know as ?

A person who only eats plant products is known

as a ?

Diabetes can be managed somewhat by controlling the intake of

what nutrient?

These expenses might change from month to month.

“Avoid dents, rust, and bulging,” would be good advice for what type of

food product?

Using some convenience foods as part of a recipe is this

type of Meal Preparation Strategy.

Though you usually need a membership,

this type of store usually gives you the most

product for your money (lowest unit price).

What five factors affect meal appeal?

Forks, Knives, Spoons

Tip of the Knife

Family-Style Meal Service

Entrée

Continental Style

Emotions

Individual and External

Weight loss

Grains, Vegetables, Fruits, Oils, Milk, Meat

and Beans

Dietary Guidelines for Americans,

MyPyramid.gov, and the American Dietetic

Association

Carbohydrates

Vitamins A, D, E, K

Protein

Minerals

Saturated Fat

Bulimia

Hypertension/High Blood Pressure

Food Allergy

Vegan

Carbohydrates

Flexible expenses

Canned foods

Speed-Scratch/ Semi-Homemade

Warehouse store

Color, Texture, Taste/Flavor, Temperature,

Size/Shape

General Nutrition

Name a good food source for each:

1. Complete Protein2. Fiber

3. Simple Carbohydrates

1. Animal source (meat)

2. Whole grain, fruit and vegetable (skins)

3. sugar, sweets, candy