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7/30/2019 Midfielder Winger En
1/9
Equipment: 2 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original. Directplay to
PAL Original2. Direct
cross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping the
ball. Increase or reducedistances. 2. Use a seven-a-side goal to
collect the balls.
Illustrated by:
Course in PAL training?www.paloriginal.com
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
2/9
Course in PAL training?www.paloriginal.com
Equipment: 2 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original. Directplay to
PAL Original2.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reduce
distances.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
3/9
Course in PAL training?www.paloriginal.com
Equipment: 1 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original.
Directcross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original. 3. Vary play toPAL Original
using the insideand outside of foot.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
4/9
Course in PAL training?www.paloriginal.com
Equipment: 1 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original.
Directcross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original. 3. Vary play toPAL Original
using the insideand outside of foot.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
5/9
Course in PAL training?www.paloriginal.com
Equipment: 2 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original.
Changedirection. Play to PAL
Original2. Direct cross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original. 3. Vary play toPAL Original
using the insideand outside of foot.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
6/9
Course in PAL training?www.paloriginal.com
Equipment: 2 PAL Original, 15footballs.
Execution: Throw-in to PALOriginal. Receive. Play to
PalOriginal2. Change tempo and
dribble forward. Cross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original. 3. Vary play toPAL Original
using the insideand outside of foot.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
7/9
Course in PAL training?www.paloriginal.com
Equipment: 3 PAL Original, 15footballs.
Execution: Throw-in to PALOriginal. Receive. Play to
PALOriginal2. Direct play to PAL
Original3. Direct cross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original. 3. Vary play toPAL Original
using the insideand outside of foot.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
8/9
Course in PAL training?www.paloriginal.com
Equipment: 1 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original. Receive.Change
tempo and dribble
forward. Shot.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
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7/30/2019 Midfielder Winger En
9/9
Course in PAL training?www.paloriginal.com
Equipment: 1 PAL Original, 15footballs.
Execution: Dribble forward.Play to PAL Original.
Directcross.
Variations: 1. Both feet. 2.Start with body, step-over orboth
foot feint before play toPAL Original.
Tips: 1. To make moredifficult or easier: Remove oradd
receiving/trapping theball. Increase or reducedistances. 2. Use a
seven-a-side goal to collect the balls.
Illustrated by:
http://www.paloriginal.com/http://www.paloriginal.com/
