Method Instruction Tian Yuan US Letter - APRIL 2020 - Ren Xue … · 2020. 4. 6. · Qi therapy and building a Qifield for group healing. 3. GUIDANCE FOR TIAN YUAN PRACTICE 1. Mind

I N T E R N A T I O N A L

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METHOD INSTRUCTION

F I R S T M E T H O D – T I A N Y U A N

1 . I N T R O D U C T I O N T O T I A N Y U A N

Tian Yuan is the beginning and also an important foundational method of Yuan Gong. This method belongs to the external transformation stage. I t is an open style method which works by sending the internal Qi out and drawing external Qi back. This is accomplished by using the consciousness as the main technique and the movement as the auxi l iary.

2 . M A I N F E A T U R E S A N D B E N E F I T S O F T I A N Y U A N

1. This method faci l i tates comprehensive exchange of Qi and information between human and the universe. A large amount of Qi can be gathered effect ively and eff iciently.

2. The coordinated use of the mind and the physical movements can benefit both the mind and the body and promote the unif icat ion of J ing (the body) , Qi and Shen on a deep level .

3. This method can open Qi gates in the body effect ively, for example, in the

shoulder and neck area. Most adults have blockages there because of stress. That area carr ies a lot of tension which may not only affect physical health but also have a negative impact on mental wellbeing.

4. Although Tian Yuan is the introductory pract ice of the system, i t is designed to

create profound effects on Qi by:

a) Focusing on two aspects: • Improving the Qi condit ion of the whole body • Improving Sanj iao and organs directly and indirectly

b) Taking Care of two other areas

• Beginning to open channels and promote the f low of channel Qi in the whole body

• Beginning to improve the clar i ty and sensit iv i ty of Shen which helps lay the foundation for the future development of special abi l i t ies



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5. The length of the pract ice can vary according to different needs or intended

effects. The pract ice of this method can also be var ied to create effects of different depths.

Sustained pract ice of Tian Yuan can improve health and make change to var ious health problems. I t is also a way to bui ld the foundation for improving one’s Qigong level .

6. The pract ice of this method can help bui ld the foundation for performing external Qi therapy and bui lding a Qif ield for group heal ing.

3 . G U I D A N C E F O R T I A N Y U A N P R A C T I C E

1. Mind Calm and Shen Bright, Free and Vibrant Lightly imagine you are a giant bird, soaring freely in the universe in a most l ively and natural state. 2. Opening Big and Closing Big, Qi and Mind Connected and Both Flowing without

Interruption When the movements and especial ly the consciousness are opening out , send the consciousness out and f i l l the inf inite void of the universe. Visual ize the ref ined, pure and or iginal Qi everywhere in the universe and connect with this Qi . When the movements and especial ly the consciousness are drawing in, focus on the deepest place in the body. Imagine the body is an empty space and is transparent . Try to feel where the deepest place is in the body and the healthy, normal , br ight state inside and the change of Qi there. 3 . The Whole Body Moving as One, Flowing l ike Worms and Snakes in a Circular

and Rounded Way The movements in this method are simple and dist inct . When doing the movements, the whole body should move as one. The upper body and lower body are moving in harmony. The upward movements and downward movements are working together, as are the forward and backward movements. The root of the movements of the upper l imbs is the feet , the axis the waist . Shoulders leading the elbows, wrists , palms and f ingers, al l in circular movements l ike worms and snakes. 4. Moving Like Drift ing Clouds and Flowing Water The postures and movements should be as unrestr icted and relaxed as possible to express a sense of freedom, serenity and total presence, and a feel ing of being completely comfortable with oneself . Float ing clouds and f lowing water move smoothly and steadily without disruption.




4 . H O W T O M A K E G O O D P R O G R E S S I N T I A N Y U A N

1. Be famil iar with the method, including information about how to deepen the pract ice.

2. Take the preparat ion seriously and make a good effort to do i t . 3. Do the mind act ivit ies properly. 4. Do the movement properly. 5. Take good care of the detai ls . 6. Use the method with f lexibi l i ty .




TIAN YUAN METHOD WITH DIAGRAMS

G A T H E R Q I F R O M L I U H E O P E N A N D C O N N E C T S A N J I A O

1 . P R E P A R A T I O N

A d j u s t t h e B o d y T h e w h o l e b o d y c e n t e r e d a n d u p r i g h t F e e t a p a r t a t s h o u l d e r w i d t h S t a n d i n a n a t u r a l p o s t u r e A r m s h a n g i n g n a t u r a l l y L o o k s t r a i g h t f o r w a r d D r a w t h e v i s i o n s l o w l y b a c k C l o s e t h e e y e s g e n t l y T o n g u e t i p o n t h e u p p e r p a l a t e R e l a x t h e w h o l e b o d y

R e l a x t h e h e a d R e l a x t h e s h o u l d e r s a n d a r m s R e l a x t h e c h e s t a n d u p p e r b a c k R e l a x t h e a b d o m e n a n d l o w e r b a c k R e l a x t h e h i p s a n d l e g s R e l a x t h e b o d y f r o m h e a d t o t o e , f r o m i n s i d e o u t

A d j u s t t h e M i n d a n d B u i l d t h e Q i f i e l d ( S i x V e r s e s )

I . A w a r e n e s s i n s i d e t h e b o d y , f e e l t h e e m p t i n e s s a n d s p a c i o u s n e s s w i t h i n .

I I . E x p a n d t h i s a w a r e n e s s o u t , b e c o m i n g o n e w i t h t h e u n i v e r s e . I I I . D r a w t h e a w a r e n e s s b a c k t o t h e b o d y , c a l m a n d p e a c e f u l . I V . O p e n t o t h e u n i v e r s e w i t h r e v e r e n c e a n d u t m o s t G o n g j i n g . V . L e t t h e b r i g h t u n i v e r s e n u r t u r e t h e h e a r t w i t h c o m p a s s i o n a n d

l o v e . V I . F e e l r e l a x e d , f r e e a n d j o y f u l , Q i f l o w i n g h a r m o n i o u s l y a n d

s m o o t h l y .




2 . P R A C T I C E O F T I A N Y U A N

S E G M E N T 1 - G A T H E R Q I F R O M L I U H E

G a t h e r Q i f r o m t h e S i d e s • H a n d s i n t h e v o i d b e l o w , r a i s e t h e p a l m s , l e a d i n g f r o m t h e

s h o u l d e r s , p u s h a n d p u l l c o n t i n u o u s l y , 1 , g a t h e r Q i i n t o t h e b o d y , 2 , g r a d u a l l y m o v e u p , 3 , s o a r i n g l i k e a b i r d , 4 , a g i a n t b i r d i n t h e u n i v e r s e , 5 , f r e e a n d h a p p y , 6 , 7 , 8 , 9

• t o s h o u l d e r h e i g h t , k e e p m o v i n g u p , 1 , 2 , 3 4 , 5 , 6 , 7 , 8 , 9 , t o a b o v e t h e h e a d , t u r n t h e p a l m s f o r w a r d







G a t h e r Q i a t t h e F r o n t • P u s h a n d p u l l a t t h e f r o n t , 1 , g a t h e r Q i i n t o t h e b o d y , 2 , g r a d u a l l y

m o v e d o w n , 3 , 4 , 5 , 6 , 7 , 8 , 9 • t o s h o u l d e r h e i g h t , k e e p m o v i n g d o w n , 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , h a n d s

h a n g i n g n a t u r a l l y a t t h e s i d e s










G a t h e r Q i f r o m t h e B a c k • P u s h a n d p u l l a t t h e b a c k , 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , a r m s h a n g i n g

n a t u r a l l y , r e l a x t h e w h o l e b o d y




3 . P R A C T I C E O F T I A N Y U A N

S E G M E N T 2 - O P E N A N D C O N N E C T S A N J I A O

O p e n a n d C l o s e a t L o w e r J i a o • A r m s c o n n e c t i n g w i t h t h e v o i d o f L o w e r J i a o , 1 , o p e n o u t t o t h e

v o i d , c l o s e t o d e e p i n s i d e , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 • R a i s e t h e a r m s s l o w l y t o t h e l e v e l o f t h e e l b o w s , p a l m s f a c i n g i n




O p e n a n d C l o s e a t M i d d l e J i a o • A r m s c o n n e c t i n g w i t h t h e v o i d o f M i d d l e J i a o , 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 ,

c l o s e t h e p a l m s • T u r n t h e f i n g e r s a n d h a n d s u p a n d m o v e t h e h a n d s u p s l o w l y t o i n

f r o n t o f t h e h e a d

O p e n a n d C l o s e a t U p p e r J i a o a n d t h e H e a d • 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , c l o s e t h e a r m s a n d h a n d s , u n i f y t h e i n t e r n a l

a n d t h e e x t e r n a l , l e a d i n g w i t h t h e m i d d l e f i n g e r s , • g u i d e Q i u p t o a b o v e t h e h e a d , o p e n t h e p a l m s o u t a n d g a t h e r Q i ,

p a l m s a b o v e t h e h e a d , p o u r i n g Q i d o w n




C o n n e c t S a n j i a o • L e a d i n g f r o m t h e m i d d l e f i n g e r s , m o v e t h e h a n d s s l o w l y d o w n ,

h a n d s m o v i n g o u t s i d e , Q i a n d m i n d i n s i d e , t o t h e h e a d , t h e n e c k , U p p e r J i a o , M i d d l e J i a o , L o w e r J i a o ,

• L i f t H u i y i n , h a n d s h a n g i n g a t s i d e s n a t u r a l l y , m i n d s e n d i n g Q i d o w n t h e l e g s t o t h e f e e t




• H a n d s i n t h e v o i d b e l o w , l e a d i n g f r o m t h e s h o u l d e r s , l i f t Q i u p a t s i d e s , a r m s c u r v e d s l i g h t l y , g a t h e r Q i f r o m t h e v o i d t o a b o v e t h e h e a d , p o u r Q i d o w n




• L e a d i n g f r o m t h e m i d d l e f i n g e r s , m o v e t h e h a n d s s l o w l y d o w n i n

f r o n t o f t h e b o d y , f e e l t h e c h a n g e a n d m o v e m e n t o f Q i i n s i d e t h e b o d y , U p p e r J i a o , M i d d l e J i a o , L o w e r J i a o , l i f t H u i y i n , m i n d s e n d i n g Q i d o w n t h e l e g s t o t h e f e e t

• H a n d s i n t h e v o i d b e l o w , l e a d i n g f r o m t h e s h o u l d e r s , o n c e a g a i n , l i f t Q i u p a t s i d e s , g a t h e r Q i f r o m t h e v o i d t o a b o v e t h e h e a d , p o u r Q i d o w n

4 . E N D I N G

• H a n d s m o v i n g d o w n t h e f r o n t o f t h e b o d y a n d g u i d e Q i d o w n , f e e l t h e c h a n g e o f Q i i n s i d e , t o t h e h e a d , c h e s t c a v i t y , a b d o m i n a l c a v i t y , p e l v i s , h a n d s s e n d Q i t o L o w e r D a n t i a n

• H a n d s a l o n g t h e w a i s t t o M i n g m e n , s e n d Q i t o L o w e r D a n t i a n • M i n d u n i f i e d w i t h Q i i n t h e v o i d a r o u n d , l e a d i n g f r o m t h e m i d d l e

f i n g e r s , p u s h h a n d s b a c k w a r d s , o p e n t o t h e s i d e s , g r a d u a l l y t u r n t h e h a n d s , f a c i n g f o r w a r d a t s i d e s , c l o s e t h e a r m s s l o w l y , d r a w Q i b a c k

• P l a c e t h e h a n d s o n L o w e r D a n t i a n , r u b t h e a b d o m e n a n d g a t h e r Q i , l e f t , d o w n , r i g h t , u p , 1 , 2 , 3 , t h e o t h e r d i r e c t i o n , 1 , 2 , 3

• H a n d s o n L o w e r D a n t i a n , n o u r i s h Q i q u i e t l y







5 . H E A D A N D F A C E

• R u b y o u r h a n d s a n d g a t h e r Q i . • Y i n t a n g , f o r e h e a d , o p e n o u t ; • T o t h e t e m p l e , r u b a r o u n d ; • T h e e y e s , r u b a r o u n d ; • S i d e s o f t h e n o s e , u n b l o c k ; • R u b t h e w h o l e f a c e w i t h Q i ; • C o m b t h e h e a d w i t h Q i f r o m t h e f r o n t t o t h e b a c k ; • B a i h u i & Y u z h e n , v i b r a t e Q i i n t o t h e h e a d ; • P a l m s o n t h e e a r s , v i b r a t e Q i i n , • R u b t h e e a r s f r o m t h e t i p s t o t h e l o b e s ; p u l l t h e l o b e s . • H a n d s d o w n t o t h e s i d e s . • F r o m t h e b o t t o m o f y o u r h e a r t , s a y s o m e t h i n g p o s i t i v e t o y o u r s e l f :

y o u a r e h e a l t h y , a n d y o u r S h e n i s s t r e n g t h e n e d . O p e n t h e e y e s s l o w l y .

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Method Instruction Tian Yuan US Letter - APRIL 2020 - Ren Xue … · 2020. 4. 6. · Qi therapy and building a Qifield for group healing. 3. GUIDANCE FOR TIAN YUAN PRACTICE 1. Mind