Metabolic Kick-Starter5-Day Takeoff Guide

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Step 1 ..................................................................................................3

Step 2 ..................................................................................................4

Step 3 ..................................................................................................5

Introduction .....................................................................................6

Week 1 ...............................................................................................8

Bonus: Pro Tips ...............................................................................9

Tip 1 ..............................................................................................11

Tip 2 ...............................................................................................13

Tip 3: ..............................................................................................15

Tip 4: ..............................................................................................18

Tip 5: ..............................................................................................20

Contents:

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Step 1:

Get Access

Write down your access information to watch your workout videos:

Username:

Password:

Watch the Follow-Along Workout Videos Here:

members.earlytorise.com

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Step 2:

Set Goals

The best way to make real progress is to know where you are, AND where you are going. Take your current measurements, then set clear defined goals of where you want to be at the end of the next 5 weeks.

Suggested Goals:

• Complete the first week of Metabolic Kick-Starter

• Drink at least 8 glasses of water each day.

• Prepare lunch ahead of time.

• Eliminate soft drinks from your diet.

• Get at least 7 hours of sleep every night.

Your Goals:

•

•

•

•

•

•

•

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Step 3:

Read and Follow the Metabolic Kick-Starter Bonus Tips.

Be sure to read this guide all the way to the end for tips that the pros use to get and stay in shape year round. These simple-secrets will fast-track your fat-loss results.

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Introduction:

Welcome to Metabolic Kick-Starter 5-Day Takeoff!

You’re about to get results FAST, starting right now.

This guide has been put together to give you the bare-bones information you need to get started burning fat immediately.

If you have no interest in reading anything other than this 1 page, then follow your new workouts by week and day.

Do that much and you’ll get great results.

But it’s best if over the next five days, you take the time to finish this guide, the main-manual and the 5-week workout plan.

If you’re ready to get moving this very moment, jump to the first workout and turn on your video.

If you have time to read, then please enjoy the rest of this guide and I’ll see you at the main-manual.

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You are now ready to

change your life and

achieve your goals!

LET’S GET

STARTED!

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Week 1:

WEEK 1 A Fresh Start

GOAL: Record Workout Reps

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

üGOAL

WORKOUT

HOW WAS

YOUR DAY?

Bye, Bye Belly

Amazing Arms

The Shoulda Put A Ring On It

The Healthy Heart

Sleeves Be Gone

REST DAY walking, biking or other light activity

REST DAY walking, biking or other light activity

YAY! YAY! YAY! YAY! YAY! YAY! YAY!OW! OW! OW! OW! OW! OW! OW!

DATE:

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Bonus: Pro Tips

Congratulations! You’ve made it to the Metabolic Kick-Starter bonus section.

“The Fat-Loss Accelerator”

The Metabolic Kick-Starter blueprint is the plan that will turn your body into a fat-burning furnace.

You’re going to get amazing results with your new program.

But I want to help you get the results you want even faster.

That’s why I’ve put together this exclusive Metabolic Kick-Starter Fat-Loss Accelerator section that has 5 huge tips that are the secrets of the pros.

I use these tips, and I want you to use them too.

It’s your reward for committing to a new lean lifestyle.

You won’t find this anywhere else.

The only way to get the secrets and tips in here is by becoming a Metabolic Kick-Starter club member just like you did.

Think of this as our secret handshake…A handshake that will help you get maximum results in a minimum amount of time.

Of course people are going to ask you what your weight-loss secrets are…And you could tell them, but isn’t more fun to let them wonder what you know

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that they don’t?

In the following pages I’m going to give you 5 incredible tools you can use to get the body you want.

When used individually, these tactics are amazing. But, when all 5 are used together, they create a hurricane of health.

In almost no time symptoms like: indigestion, junk food cravings, low-energy, stiff joints, inflammation and pain are washed away.

Left in their place is proper elimination, a normal and healthy appetite, energy that lasts all day, fluid joints and pain-free movement.

By using Metabolic Kick-Starter and these tips, you’re going to love how you look and feel in practically no time at all. Now onto the juicy secrets!

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Your Belly’s Best Friend

All health begins in the gut. So does all weight-loss.

There are trillions of bacteria in your belly.

And a healthy balance is about 80% or better of good bacteria. (The scientific term for good bacteria is “Probiotics.”)

Unfortunately, this balance is easily disturbed.

Stress, poor nutrition, illness and alcohol are just a few of the things that will throw off this delicate balance.

However, there is good news!

All you need to do to correct the balance is put more of the good bacteria in your belly.

That’s why I take probiotics everyday.

Spring of Life offers a Premium Probiotic that’s so good, they even back it with a full 60-Day 100% money-back guarantee.

If for any reason, any reason at all, you don’t like Premium Probiotics, you can send it back in for a full refund.

No hassles, no worries, no problems.

Tip 1:

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Once your belly gets back in balance, your body will be able to process food the way it’s supposed to.

That means relief from gas, bloating and indigestion. Even better, combined with your Metabolic Kick-Starter workouts, you’ll see accelerated fat-loss and energy gains.

In fact, a British Journal of Nutrition study showed that people taking probiotics doubled their weight loss compared to the control group.

And it only takes 30-seconds a day.

That’s it.

Act now to take your fat-loss to the next level.

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Craving Killer

Where to start with the benefits of a high quality protein-shake…

They’re fast and easy to make.

They taste delicious.

They give your body the nutrition it needs to rebuild and repair itself for good health.

They even help you burn fat by increasing your metabolism and killing cravings.

Additionally, to be blunt, if you’re exercising—especially intensely like you are with Metabolic Kick-Starter—you NEED protein.

I use protein every day, and in my opinion, it’s the most important supplement for weight-loss.

The USDA estimates that the average American’s diet is only 17% protein.

That’s just pathetic.

However, there is a silver-lining. The University of Washington School of Medicine found that when people increased their protein intake from 15% to 30% they significantly reduced their food cravings.

I’m sure you can guess what that means. Less cravings = more weight loss.

Tip 2:

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Since protein fills you up and nourishes your body, you’re not hungry for all of that other junk.

It also has a high-cost of digestion. That means it takes more calories to digest it.

And when you get the right protein, like Spring of Life 100% Grass-Fed Whey Protein, it tastes great too.

In fact, the most common response is that it tastes like a milkshake.

Once you start using your Spring of Life protein, and you see just how versatile and delicious it is, you’ll wonder how you ever got by without it.

You even get 2 whole months to decide if this amazing supplement is for you.

Spring of Life protein has a full 60-Day 100% money-back guarantee.

If for any reason, any reason at all, you don’t like it, just send it back and you’ll get a full refund.

No questions asked. No hassles. No worries. No problems.

Grab your supply of the craving killing Spring of Life 100% Grass-Fed Whey Protein

HERE.

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The Premium Superfood Cocktail

To breakdown fat, and to maintain high energy levels, your body needs the right food.

A recent landmark study coming from the Journal of The American College of Nutrition investigated nutrient levels over the past 50 years from 43 different fruits and vegetables…

And what they discovered was very startling…

The study revealed that there have been considerable declines in a variety of nutrients such as protein, calcium, iron and Vitamin B2.

Another study showed that nowadays you would have to eat 8 oranges to get the same amount of vitamins and nutrients that our grandparents got in just 1 orange!

Information like this is what led me on a search to find the best sources of vital nutrients to boost your fat-burning metabolism and keep your energy high throughout the day.

After hours and hours of exhaustive research… I found a list of ingredients that make a big difference in your results. 4 of them are:

Tip 3:

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In fact, my entire list includes 76 whole food ingredients that have been researched, tested, and found to provide immense amounts of energy when combined and taken together.

But how do you get 76 ingredients every day?

The answer is surprisingly simple.

Fortunately, I’m not the only one who realized that there is a serious need for better nutrition.

That’s why I’ve partnered with Athletic Greens, a company that has invested millions of dollars and over 10 years of research and development of some of the best natural whole food ingredients on the planet.

They’ve created a naturally sweet superfood cocktail that only takes 30 seconds to mix and drink…

It’s called Daily Energy.

I personally use it every day.

Sometimes I mix it in with my protein shake. Sometimes I take it on its own since it’s mango and honey flavored.

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It tastes great either way.

And when you use Daily Energy, not only are you getting the antioxidant equivalent of 12 servings of fresh fruits and veggies in each serving…

You’ll also get help absorbing nutrients from the foods you’re already eating because it contains digestive enzymes and prebiotics…

Daily Energy meets all of my criteria. It’s REAL, premium ingredients. It’s paleo friendly. No gluten, so if you’re gluten sensitive, there’s no problem and no bloating. No artificial sweeteners. Just the highest quality ingredients in the right amounts.

Even though some customers experience energy boosts immediately, for most people it takes about 5 days for you to start feeling the real benefits of Daily Energy…

Energy to support your Metabolic Kick-Starter workouts so that you can get the best results possible.

Because you’re a new member of the Metabolic Kick-Starter club, and because I know how you’re going to love Daily Energy, I want to make it even easier for you to get more energy faster…

Today, when you instantly claim your Daily Energy…

I’ve arrange for you to get a one time new customer deal…

Click Here To Reveal Your Exclusive Metabolic Kick-Starter Daily Energy

Discount

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Inflammation Eraser

There’s a secret culprit of weight-gain no one is talking about…

Inflammation.

It’s easy to think of inflammation as what happens when you sprain your ankle or wrist.

But inflammation is much more than that.

We could spend all day talking about the negative effects of inflammation, but right now we’re going to focus on one thing it causes…

Weight gain.

You see, inflammation is a part of life. It’s your body’s immune response.

Let’s go back to the sprained ankle. It’s gets swollen and red. You stay off it for a few days, and your body gets a chance to heal.

Well, that inflammation can happen in your gut and your blood stream. Sugar, processed foods, stress, alcohol and everyday toxins are just a few of the things that cause internal inflammation.

The problem is there’s no way for you to rest your entire body. So the inflammation just continues unchecked.

Not only can that cause chronic diseases like arthritis, it can also cause inflammation in your brain.

Tip 4:

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And that’s where the weight-gain starts.

Your body has a weight-management hormone called “Leptin.” In fact, the name for this hormone comes from the Greek word “leptos”, which literally means thin.

Leptin regulates your body’s fat level by controlling hunger and metabolism.

As you add more fat, your body produces more leptin.

In healthy people, this extra leptin sends a signal to the brain telling it to suppress appetite and speed up metabolism.

But, when there’s too much inflammation, that signal gets blocked.

The great news is that you can remove that block in less than 10 seconds a day.

And you’ll get the added benefits of less joint pain and better brain function.

I take this everyday, and you should too.

CLICK HERE TO ERASE INFLAMMATION

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No Pains Means More Gains

If you have arthritis or muscle pain, you’re going to love this pro-tip.

Especially since eliminating pain means that you’ll be able to stay on-track with your Metabolic Kick-Starter workouts.

Locked inside this little glass bottle is an astonishing medical marvel.

It’s so powerful, over half a million people have already snatched up their own supply, despite no mass media advertising.

Dr. Allan Spreen is the man who introduced me to this mysterious bottle.

Word of mouth is just about the only way anyone ever hears about this.

And since Dr. Spreen was kind enough to share this amazing secret with me, I have a responsibility to do the same with you.

Most of the people enjoying the benefits of this liquid pain-relief are dealing with intense suffering like arthritic daggers and back-pain flare-ups.

But you deserve to have access to this too. You deserve to have instant pain-

Tip 5:

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relief even if it’s just a sore shoulder or a stiff knee.

Metabolic Kick-Starter will get you the results you want, but only if you use it. And you can’t do that if you hurt too much.

That’s why it’s great to have this ugly little brown bottle waiting in your medicine cabinet for any time pain attacks.

Find out how this secret works and order your supply of Instant Pain-Relief HERE.

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YOU ROCK!Congratulations on completing your

first week of Metabolic Kick-Starter!

Getting started is the hardest part, and you’ve already done that!

All you have to do now is stay on plan.

And at the end of week 5, you’re going to be shocked by your progress.

Keep up the great work!

And, as always, if you have any questions, email us at support@earlytorise.com

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DISCLAIMER

You must get your physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.

The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietitian. If your physician recommends that you don’t use Turbulence Training, please follow your doctor’s orders.

Copyright © 2003-2015 CB Athletic Consulting, Inc.