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FALL FASHION ISSUE Discover the latest trends available in McHenry County September 2012 Exercises To Tone Your Arms At Home! pg 52 On A Budget? SLEEP IT OFF How to make the most of your Zzzzs pg. 56 Consignment shops can make you look fabulous! pg 40 7 ON TARGET Crystal Lake range is the new place for sportsmen, women pg 26

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FallFASHIONIssue Discover the latest trends

available in McHenry County

September 2012

Exercises ToToneYourArmsAt Home! pg 52

On A Budget?

SLEEPIT OFFHow tomake the

most of your Zzzzspg. 56

Consignment shops canmakeyou look fabulous! pg 40

+++7 ON TARGETON TARGETON TARGET

Crystal Lake range is thenew place for sportsmen,women pg 26

415 S. Main St., Crystal Lake, IL 60014

8 Home Design: Before the weather turns cooler, it mightbe a good idea to have that old fireplace inspected. Betteryet, turn it into the focal point of your living room. Expertsfrom Stonecrafters in Lakemoor, Bush Masonry in McHenry,and Leonard and Sons Building Service in Algonquin offersuggestions for fine-tuning your fireplace.

14 Put A Fork In It: David Faccone of Crystal Lake Rib Houseappreciates the sometimes hidden details put forth by thestaff at Richard Walker’s Pancake House in Crystal Lake. Andthe Totally Awesome Omelettes are pretty good, too!

16 A Little Bird Told Me: Those following a gluten-free dietwill be happy to know there are plenty of adult refreshmentsthat follow those strict guidelines, write the men at CardinalWine and Spirits in Crystal Lake.

20 Night Life: The final installment of our summer night lifeguide suggests more fun activities and places to hit up inCrystal Lake, Algonquin and McHenry!

22 Need some time alone with the girls? Try out these girlfriendgetaways, including a pampering nail salon, a bed andbreakfast and a restaurant serving up killer martinis!

26 Cover Inset: The newest shooting range and tacticaltraining center inMcHenry County is right On Target—bothwith its name andwith its services offered to thosewho lovethe sport of shooting.

30 Artist Profile: Algonquin author Barbara Weitz has foundherpassion inwriting romancenovels, andshe’s incorporatednearby communities in her published works. Find out whatdrives this local “panster” to create her tales of fiction.

Fashion & Beauty32 On the Cover: Check out this fall fashion photo spread

with outfits from retailers in Algonquin Commons!36 For nearly two decades, The Clothes Gallery in Crystal Lake

has been helping ladies find fashionable clothing. This year,the shop showcases the latest trends that are must-havesfor the fall season.

40 Want to look hip and in, but don’t have the budget for thosedesigner labels? Representatives from Double ExposureElite Resale in Barrington, Potpourri Resale in McHenry, andPlato’s Closet in Algonquin explain how savvy can be stylish,too.

Family44 How can you improve your child’s education at home?

officials from Woodstock School District 200 and HarvardCommunity Unit School District 50 share ways for parentsto help their students with homework.

3 Buying a car can be a stressful process, especially for awoman car shopping alone. But Cassandra Thibodeau ofAnderson Motors in Crystal Lake says a little bit of onlineresearch can help ladies feel more confident the next timethey have to deal with a dealer.

Health52 Work It Out: Many women fear excess underarm fat and

the image of flabby arms. Steve Schwab, a personal trainerand owner of CrossFit NorthWall in Crystal Lake, offers sevenexercises to combat such troubles.

56 How much sleep does your body really need? And what canyou do if you’re restless at night? Check out these sleep tipsfrom Dr. Daniel Nepomuceno in McHenry, Dr. Gene Shermanin Algonquin, and the American Academy of Sleep Medicine.

Out & About59 WOD: Diana Kenney, one of seven Women of Distinction

award winners, talks about how she has helped Crystal Laketransform its downtown into a vibrant, community-focusedcenter that residents enjoy.

60 If you’re looking for Labor Day plans, our arts and eventscalendars have a bunch of ways to celebrate — along withart events and other activities to try for the entire month!

62 Our Town: The Starline Gallery in Harvard wasn’t alwaysa place for artists to gather. Orrin Kinney, owner of Starlinetoday, talks about the building’s manufacturing roots thatreach back into the late 1800s, plus his future plans for themassive structure.

INSIDE

‘‘48

There’s been achange in the

industry’s mind-setabout women buyers,and the industry ismore conscious ofmeeting their needs.

Cassandra Thibodeau,Internet sales advisor at anderson

Motors in Crystal lake

Home & Lifestyle

McHenryCountyMagazine.com6

from the editor

Published by Shaw Media7717 S. Route 31, Crystal Lake, IL 60014

Phone: 815-459-4040Fax: 815-477-4960

www.McHenryCountyMagazine.com

PublisherJohn [email protected]

Niche Product ManagerKelly [email protected]

EditorStephanie N. [email protected]

DesignerAllison [email protected]

Vice President/Niche ProductsJ. Tom [email protected]

CorrespondentsBetsy Demitropoulos, Jami Kunzer, Lee Nelson,AmandaMarrazzo, Colleen Leonard, JackyRunice, Elizabeth Harmon, Romi Herron, LaurenLynch

PhotographersMelissa Emory, Michele Idstein, HeatherNelson, Morgan Ellingson

McHenry County Magazine is available bysubscription for $24 a year. If you would likeeach month’s edition mailed to your home, sendpayment information and address to McHenryCounty Magazine, 7717 S. Route 31, CrystalLake, IL 60014 or via email [email protected].

Hello, FashionI

’ve got to warn you.

In September, we focus our McHenryCounty Magazine on fashion, andaccordingly, I’ve recently visited many

women’s boutiques and clothing stores tooversee photo shoots for our stories.

And when all of the camera lights had flashedand all of the models had gone … I had to goon a little shopping trip of my own.

After you look through this issue, you may feelcompelled to do the same.

Just don’t say I didn’t warn you.

Even if you don’t think you’re all that caughtup on the latest trends, I bet you notice thefashion around you more than you give yourselfcredit for. You like the outfits some of thegirls at the office wear to work, and you makemental notes to look for a similar blouse thenext time you’re out shopping. Conversely, youdon’t like some of the ties the men choose todon, and you vow never to buy your husbandthat color shirt again.

Everyone has an eye for fashion of some kind.

This issue is dedicated to helping you findwhat looks good on you — just in time for fall.

In these pages, we give you a visualrepresentation of just a sampling of what youcan find at some of the stores at the AlgonquinCommons (page 32). Hopefully, our photospread sparks your imagination and helps youfind outfits you feel good in.

We also talk to The Clothes Gallery in CrystalLake, which has been helping women staystylish for the last 90 years (page 36). OwnerSherree Rothstein has a great eye for fashionand shares some of her tips with us about whatwill look great this fall.

And for those of us looking to save a buckwithout compromising on the latest fashions,we visit two consignment shops and a resaleshop – Double Exposure Elite Retail inBarrington, Potpourri Resale in McHenryand Plato’s Closet in Algonquin — to betterunderstand how style and savvy can fit in thesame sentence (page 40).

Hopefully, you come away with a better senseof what you like — and what you don’t like —and I hope you do have a chance to plan yourown fall shopping trip soon!

Make sure to check out our monthly HomeDesign series, which this month offerssuggestions on how to upgrade or simplyupkeep your fireplace (page 8); tips fromfemales in the auto business as they share waysto feel confident while you’re car shopping(page 48); and ways to combat sleep apnea andother sleeping disorders (page 56).

We’ve got a lot in store for you this month —I hope you find something that fits!

— Stephanie N. [email protected]

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 7

On TheCOversNeaK

PeeKIn the October“Money” issue,don’t miss:

Investment tips from area banks

Howmuch to tipwhen you eatout, take a cab and more

Working It Out, Part II: Legs

Halloween makeup and hairsupplies

Pictured on the cover isTaylor Swanson, 16, of WestDundee, who models clothingfrom Tilly’s, located inAlgonquin Commons, 1900 S.Randall Road, in Algonquin.

Hair by Andrea SwansonMakeup byMaria Lewisboth of Taylor Stevens Salonand Spa in the AlgonquinCommons

Photo byMelissa Emory

home & lifestyle / HOMedesign

I By JACKY RUNICE I

3 This fireplace was designedby Stonecrafters in Lakemoor.

Photos provided

Look at you —putting the mini pumpkins and gourds aroundthe house, raking the brittle, carroty-coloredleaves and doing the annual exchange ofthe family's hot weather clothes for snugglysweaters.Ah, it’s a lovely image, except for one gapinghole in the picture — your grungy fireplace, orlack thereof.When the air turns from bracingly crisp todownright chilly, a fireplace can be the heart ofthe home keeping you warm and peaceful withevery crackle and pop.Now is the time to finally build the fireplaceof your dreams — or correct that cavity in thefamily room.

Narrow yourOptiOnsFlip through “House Beautiful” or“Architectural Digest,” see what warms yourheart in terms of design and head to an expertlike David Hammerl, fireplace specialist andowner of Stonecrafters in Lakemoor.Like shopping for a new car or a bridal gown,many people know their fantasy fireplace whenthey see it, but they also realize what they canafford.A fireplace specialist can help narrow downa family’s options, which include wood, gas,direct vent, vent-free and inserts.Even though a gas fireplace has a host ofadvantages — there’s no need to cut, buy andstore logs; it’s easier to start and clean up;

and a gas fireplace can be installed practicallyanywhere in a house — Hammerl saysmost people in McHenry County opt for awoodburning fireplace.“People are into the smell of the wood andambience of a fire,” the 25-year fireplaceveteran says. “We probably do between 50 to75 fireplaces a year, and there’s a trend from amore formal to a rustic, relaxed environment,which is what a woodburning fireplace is allabout.”

Latest trendsWhat’s really hot in the fireplace universe?“A 36-inch opening with lots of mantle madeout of marble for pictures and heirlooms,”Hammerl says emphatically. “Plus, space forthat big TV, so they can sit on the couch andwatch the TV AND the flames dance over thewood.”Mark Bush has seen his share of fireplacetrends and technology since his dad, WayneBush, brought him into a Bush Masonry jobwhen he was 13 back in the 1970s.The days of Mom’s art class landscapecrowning the fireplace are long over.“Ninety percent of fireplaces are still in thefamily room, and the biggest trend right nowis to have a TV installed above the fireplacemantle instead of a picture,” Mark Bush says.“Units that have small fans and actually pumpheat into the room are also stylish, and mostfireplaces have log lighters to make startingthe fire easy. They use natural gas, a key and amatch. Once the firewood has caught, you shut

5This fireplace was designed by Mike Katzof Barrington and built by Bush Masonry ofMcHenry. It required approximately 50 tons ofstone to complete and includes a basementfireplace with a second fireplace above in theliving room.

L GHtMy FireHow To Build The Fireplace Of Your Dreams

September 2012 • McHenry County Magazine 9

off the gas.”What are luxury fireplaces that are onhomeowners' dream lists?Bush says that limestone surrounds are not indemand.“Homeowners dream of solid or all masonryfireplaces with arches and stone, a realfireplace with a brick chimney and ambiance— something that creates the awe factor whenyou walk into a room,” he says.However, the construction company owneroffers a warning for homeowners who maythink they’re getting the real deal.“Unfortunately, the most common fireplacesare pre-fabricated metal units made in afactory,” Bush says. “They are engineeredto burn wood and have chimney flues thatare metal and can have exterior surfacesconstructed with wood and covered withsiding.“Builders discovered about 15 years agoduring the housing boom that they could savea lot of money installing these types and stillcharge the same as if they were installing a realfireplace,” he continues. “These fireplaces donot require a foundation, and that is one of themost expensive parts of a real fireplace. Oncethe unit is installed, lightweight stone that ismanufactured to look very real is then usuallyinstalled over drywall or a formal type manteland tile surround are used to give the finishingtouches.”

eFFICIeNt dreAMsBush Masonry, located in McHenry, offersways that clients can make their fireplace moreefficient.Glass doors can keep the heat from escaping,while installing a basement wood stove —when possible — is good for emergencysituations or just to add kick to the furnace.And a vent that leads from the interior of theunit’s firebox to the outside can help the unituse outside air to fuel the fire instead of inside

BEFORE

AFTER

5 This Bush Masonry fireplace has a woodbox and glassdoors. It is solid masonry which means there is real brickin the firebox and the chimney has ceramic flues. It wasdesigned with a gas log lighter and outside air which allowsthe fire to use air from outside the room to burn.

White Oak Interiors

White Oak InteriorsCarmen BoyerAlgonquin, IL847.854.8892carmen@whiteoakinteriors.comwww.whiteoakinteriors.com

From Inspiration to Installation, you can have your space “Carmenized”

White Oak Interiors has thetraining and expertise toplan, schedule, execute andmanage your project fromstart to finish.

Creating attractive, affordablespaces designed specifically tomeet your lifestyle needs.

Personalized Design and Decorating Services

McHenryCountyMagazine.com10 McHenry County Magazine • September 2012

heated air.“A wood box is always nice to allow foreasy loading of firewood and less mess,”Bush adds.Proving that a fireplace is the heartbeat ofthe home, Hammerl, who has built hundredsof units over decades, has a vision of hisideal fireplace.“The ultimate fireplace has a large, raisedhearth that you can sit on and gaze at thefire, raised up about 12 inches with a bigfirebox and mantle and a 40- or 50-inchflatscreen TV above it,” he says.“After all, fire is the oldest form ofentertainment.” mc

4Mark Bush ofBush Masonry builtthis fireplace. Itis solid masonrywith glass doorspurchased atLowe’s. It hasoutside air, a loglighter and featuresOwens CorningCultured Stoneinstalled overblock. It has a one-piece limestonehearth.

Leonard and Sons Building Service inAlgonquin is a family-owned, three-generationbusiness that has provided quality service toMcHenry, Lake and Kane county residents andbusinesses for 47 years. With certificationsin multiple areas of chimney functions anddryer vent safety, the company stresses theimportance of continuing education to staycurrent with technology.Here are professional tips for fireplace andchimney maintenance from the owners ofLeonard and Sons Building Service.

1 Level 1 Inspections are recommendedannually. Sweep as necessary. Makesure you use a chimney sweep certifiedthrough the Chimney Safety Institute ofAmerica at www.csia.org.

2 Have a rain and animal cap /sparkarrestor on top of your flue.

3 Make sure your damper is open beforeyou light a fire.

4 Only burn seasoned hard woods in woodburning fireplaces, and don’t overload thefirebox.

5 Dispose of embers in a metal container.

6 Keep up with inspections and cleanings.

7 Keep combustibles away from heat.

8 Have a fire extinguisher nearby.

9 Be proactive with any repairs.

For more information, visit www.leonardandsons.com.

Sound advice may save you hundreds!

Visit our website to see our Full Inventory • • • www.mgtstone.com

Marble andGranite Tech, Inc.

Barrington – Geneva

Granite CountertopsBuy direct from the manufacturer.

847.713.8023817 W. Northwest Hwy 1.25 miles west of Rt 59 • Barrington, IL

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McHenryCountyMagazine.com September 2012 • McHenry County Magazine 11

Michael Schuch conStruction,Woodstock, 815-690-0248www.McHenryCountyBasements.comMichael Schuch and Sons Construction provides thehighest levels of expertise and attention to detail toensure your home repair or remodeling project is doneright and on time, every time. A family-owned businesswith five generations of master craftsman. Call today fora free project evaluation. 815-690-0248.

GraSS rootS enerGY,28751 N. Randall Rd., Wauconda, IL,847-526-5888, www.grassrootsenergy.comAn Airtight Wood Burning Fireplace Insert by AvalonIndustries will change the way you feel about yourfireplace. These appliances burn far less wood thanconventional fireplaces. One load of wood can burnmore than eight hours. These functional heaters areretrofitted into an existing masonry or factory builtfireplaces.Another option available is a Direct Vent Gas FireplaceInsert by Avalon Industries. This type of insert is a sealedsteel box with a fixed glass front inserted into an existingmasonry or factory built fireplace. These inserts drawair in for combustion and exhaust outside through a linerinserted in the existing chimney.

the DeSiGnerieRichmond, 773-505-2069www.Designerieevents.comInnovative, sophisticated floral design. Specializingin weddings, corporate and social events. A uniqueelegance all your own, call now to plan your next event

JoleneWhite, reMax Plaza4005 Kane Ave., Unit H, McHenry, IL 60050815-363-2472 Office, 815-219-0414 cellwww.beginyourstoryathome.comWith experience in marketing, banking and technology,Jolene uses her business savvy and life experience tosuccessfully guide clients into the perfect home.“My goal is to help clients improve their financialoutlook. Owning a home is the best investment youcan make, and right now, we’re seeing historically lowinterest rates and prices. It’s a great time to buy.

White oaK interiorS,Algonquin, 847-854-8892,www.whiteoakinteriors.comFrom inspiration to installation you can have your space“Carmenized.” White Oak Interiors has the trainingand expertise to plan, schedule, execute and manageyour project from start to finish. Creating attractive,affordable spaces designed specifically to meet yourneeds.

interior inSPiration,Algonquin, 847-854-2966,www.interiorinspiration.comFor a home or workplace that is beautiful, functionaland inspired, call Randi Goodman, IFDA, “designerextraordinaire.” Now is a great time to spruce upyour space. Randi makes the best use of furnishingsand accessories you already have. She can suggestadditional pieces, or start from scratch. The choice isyours! Custom or ready made, she can do it all!Call today for a personal consultation.

exceeD FloorinG5186 Northwest Highway, Crystal Lake,815-459-3113www.exceedflooring.comExceed Flooring’s 40,000-sq.ft. showroom providesupscale materials for flooring and surface designs. Manyunique options imported from around the world areavailable in tile, stone, wood, carpet, cork, and bamboo.Exceed also offers a spectrum of complementaryaccessories—granite and quartz countertop slabs, ecofireplaces, plumbing fixtures, and custom cabinetry.Professional designers are on staff to assist. Dare to beExceedingly different!

WholeSale carPetS,502 Northwest Hwy, Fox River Grove,847-639-1855, www.wholesalecarpets.netWe have everything from carpet to hardwood,

ceramic, cork flooring and area rugs. Our installerswork exclusively for us! They’re hand picked for theirexperience and professional looking installations. Stopby and see for yourself, we’re bigger than we look.

OME resource guideFixing up your home this year? Find contacts for top home professionals in interior design,

kitchen design, construction, and many other home-related fields. Whether you are a new orestablished home owner, you will find places and products of interest in this monthly guide!

McHenry County Magazine

H

Kitchen Design

To have your business included in this guide, contact Kelly Buchanan at 815-526-4445.

Interior Design

Basements

Flooring

Wholesale Carpets

Fireplaces

Grass Roots Energy

Floral Design

Home Buying/Selling

KITCHENS BY JULIE, INC.,27-A Janus Rd., Cary, 847-516-2226,www.kitchensbyjulie.comLocated in Downtown Cary, Kitchens by Julie is a family

owned and operated organization that has extensiveexperience in all aspects of remodeling and construction.“Every successful project is a unique reflection of personaltastes, functions, lifestyle, budget and dreams,” saysprincipal designer, Julie Loehner, CKD who operatesKitchens by Julie with her husband and projectmanager, Mark Loehner. Our goal is to create awonderful experience designing and building yourdream from conception to completion.

CARAVELLE LIGHTING, INC.,9307 S. Route 12 , Richmond, IL 60071(815) 678-4558, www.caravellelite.comAt Caravelle Lighting we sell more than lights. We

sell peace of mind. Our showroom offers an extensiveselection of top brand products that can work with anybudget. Along with a full lighting showroom, we offerAmerican made custom lampshades, lamp repairs andspecialize in LED. Our expert staff is ready to help assistyou with all your lighting needs. Stop in today and shedsome light on your good taste.

MARBLE & GRANITE TECH, INC.,817 W. Northwest Hwy., Barrington,847-382-1142, www.mgtstone.comMarble & Granite Tech remains an affordable stonefabricator while making all of our projects precise

and unique by offering the mostadvanced digital vein matchingin the industry. Our qualityworkmanship has expandedto include tile, cabinetry, andcomplete home remodeling, allunder one roof! Stop by to see ournew product lines and expandedshowroom!

DIAMoNDPowERwASHING,19817 Bockman Road,Marengo, IL, (815) 568-9274Diamond Power Washing has been

in business for 20 years. Washingdecks, houses and patios - we usehot water pressure washers andcleaning chemicals that are safe foryour home and the environment.We also do commercial cleaningincluding: offices, restaurants,warehouse bathrooms.For a free estimate call Paul at

815-568-9274.Serving McHenry and Kane

Counties

HEARTH & HoME CoNSTRUCTIoN,McHenry, 815-403-4008www.HearthandHomeConstruction.comHearth & Home Construction is a full-service Custom

Home Builder, Remodeling Contractor and GeneralContractor. With emphasis on the Homeowner, we canindegrate our services for remodeling and for short-and

long-termmaintenance of your home.We perform custom remodeling and homerestorations throughout McHenry Countyand all of northern Chicagoland. We workon projects both large and small, includingcommercial and green spaces.With Hearth & Home Construction byyour side, you’ll get outstanding customerserivce and quality construction at a priceyou can afford. For more than 20 years, we

have built long term relationships with ourclients that extend beyond the last nail and bolt.

You can count on us to maintain your home for yearsto come. Whether you need to install a motion sensorfor your backyard, reinforce a wobbly step or deck, stopa leaky faucet, or mount your new HDTV, we’ll take careof it.

MICHAEL SCHUCH CoNSTRUCTIoN,Woodstock, 815-690-0248www.McHenryCountyBasements.comMichael Schuch and Sons Construction provides the

highest levels of expertise and attention to detail toensure your home repair or remodeling project is doneright and on time, every time. A family-owned businesswith five generations of master craftsman. Call today for afree project evaluation. 815-690-0248.

HOME resource guide

10% oFFany job $250 or more

• Kitchen & Bath Remodels• Basement Finishing• Interior/Exterior Painting• Windows & Siding

• Flooring & Ceramic Tile• Garages• Drywall• Decks

Free Estimates • Insured

Vince Malik Jr., Owner

(847) 893-6122 • (440) 342-9233 [email protected]

www.malikremodel.com

MALIKRemodeling & Restoration

“For all your home Improvement Needs”

Caravelle Lighting, Inc.

Marble & Granite

Remodeling & Repair

Lighting

Kitchen Design

NORTHWESTERNSUNROOMS

Sunrooms, Porch Conversions,Gazebos, Awnings, Vinyl Glazing Repair,

Blinds, Shades, Draperies.Please call for an appointment.9247 S. Rt. 31, Lake in the Hills

815-459-9078

Power Washing

A CutAbove

Judging by the décor, youmight not guess this place isa pancake house.

If anything, you might think you’re in an upscale pub.That’s because this family restaurant — Richard

Walker’s Pancake House in Crystal Lake — seems togo the extra mile in everything they do, and it is muchappreciated.

Here are some of the titles off the menu:• Totally Awesome Omelettes• Gourmet Griddle Cakes• Wonderful WafflesAnd they mean what they say. They even have a burger

called “The Chubby Burger — its name says it all.”The good news is that all these titles are true. The

omelettes are huge and fluffy. Any of their homemadebatters used for the pancakes, hot cakes, flap jacks, wafflesand crepes are delicious.

And that's only the main dishes. The extra care I wastalking about is sometimes hidden in the details.

For instance, I hate when I go into a breakfast restaurantand have to open 40 butter packets to butter my pancakesor toast. At Richard Walker’s, they whip their own butterand bring it to the table scooped into balls on butter platesperfectly salted and plentiful.

It’s easy to make me happy.On my last visit, I had a special called the Chorizo

Skillet. In one word, it was awesome. Ground chorizotossed with eggs and a hint of jalapeño in a skillet toppedwith hash browns and melted cheese — I mean really,what’s not to like? I had a side of the thickly-sliced bacon

with it, too — now I’m really happy.Which brings me to my next point.They have a bar.For that special Sunday breakfast after church, I love

having a Bloody Mary with my brunch. My wife likesMimosas; Richard Walker’s has those also.

General Manager Ray Ovalle keeps a close eye on youonce he has greeted you at the door and shown you toyour table. After 18 years with the company, he seems tobe the best balance of personable front man and dedicatedoperator. He is constantly roaming the dining room with awarm smile making sure everything is perfect.

His staff is equally well-trained and attentive.One last note — save some room for dessert and order

the bacon waffle topped with Haagen-Dazs vanilla icecream for the table. It’s outrageous!

Richard Walker’s Pancake House is located at 5680Northwest Highway in Crystal Lake. They open every dayat 6:30 a.m. and stay open until 2 p.m. Call Ray at 815-479-9000. mc

Chorizo Skillet at Richard Walker’s PancakeHouse in Crystal Lake. Photo by ZachWalters

PutAFork In It

withDavid Faccone• David Faccone is the owner/chef of

Crystal Lake Rib House and brings 30years of experience in the restaurant

business to McHenry County.

home & lifestyle

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 15

hhhhhhhhhhhhFresh Ingredients

Incredible Taste

From omelettes to pancakes to our lunchmenu, our chefs prepare only the finest

food for your enjoyment.5680 Northwest Hwy. | Crystal Lake | 815.479.9000

richardwalkers.com | Open Everyday 6:30 am - 2:30 pm

VIEWOUR

ONLINEMENU

To order tickets by credit/debit card, call 815-459-4040.General Admission Tickets - $16 each (limited number available)

Order forms also available online at NWHerald.comTickets will begin mailing 2 weeks before the show. Questions? Call 815-526-4483.

Deadline to order is Friday, September 14. Absolutely NO REFUNDS will be issued.

Local Sponsors

NationalSponsors

Free Gift Bag I Cookbooks for Sale I Sponsor Booths Open at 3:30 pm

McHenryCountyMagazine.com16 McHenry County Magazine •

A Little Bird ToldMewith Cardinal Wine & Spirits

• Bruce Garfield, president of Cardinal Wine & Spirits inCrystal Lake; Jeremy Brock, general manager of Cardinal Wine& Spirits; and Scot Stadalsky, the wine guy at Cardinal Wine &Spirits, offer more than 70 years of combined experience in thewine and liquor industry to McHenry County.

Gluten is a protein that isfound in many foods that weeat on a regular basis. Foodsmade with barley, wheat, rye,and triticale are usually heavy

with gluten.The problem we face as consumers of

adult beverages is that most ingredientsthat contain high levels of gluten arestaple ingredients in what we drink.The good news is that brewers and

distillers are taking notice to consumerswho suffer from gluten allergies. Drinkslike ciders and some hard liquor havealways been gluten-free, whereas beer hasnot been. Brewers like Bard’s, Lakefrontand Anheuser Busch really started thegluten-free beer market. In fact, AnheuserBusch’s Red Bridge is probably the mostrecognized gluten-free beer on the market.It’s brewed with sorghum — a cereal grassthat is used to make porridge — insteadof barley and wheat like traditional beer.If you’re not a fan of beer or ciders,

here are some gluten-free spirit optionsfor you:

VodkaTito’s (corn); Chopin (potato); Ciroc(grape); Luksusowa (potato); Bombora(grape); Viking Fjord (potato).

RumAll, except some of the flavored rums.

Tequila All, except some of theinexpensive brands.

Ciders All ciders are naturally gluten free.

And here are some of our favoritegluten-free products:Angry Orchard Crisp Apple, $8.99

for a six-pack: Angry Orchard is a newline of ciders produced by Boston BeerCompany (Sam Adams) that was releasedthis year market-wide. The crisp applepours a light golden color with brightapple aromas. Its clean, sweet apple flavorsmake you think that you’ve taken a big biteof a ripe red apple.Fox Barrel Blackberry Pear, $7.99

for a four-pack: Fox Barrel is made with100 percent pear juice and blackberryjuice with no added sugars. These darkfruit, natural pear and blackberry flavorsare the perfect blend for a balanced andrefreshing adult cider.Lakefront New Grist Beer, $8.99

for a six-pack: New Grist was the firstgluten-free beer certified by the U.S.government. Instead of being brewedwith wheat or barley, Grist is brewed withsorghum, rice, hops, water and yeast. Thisbeer has hints of fruit and malt.Estrella Damm Daura, $7.99 for a

four-pack: Daura is a gluten-free beerfrom Spain. It is golden yellow in thepour and has fruity and earthy aromas.Daura has many complex characteristicssuch as fruit, biscuit, grassy and honey.Other gluten-free beer brands: St.

Peter’s Sorghum, Bard’s Tale, SprecherMbege and Shakparo, New Planet,Green’s and Schnitzerbrau. mc

with gluten-free beverages

DrinkDrinkDrinkDrinkDrinkHappyHappyHappy

DrinkDrinkHappy

DrinkDrinkhome & lifestyle

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McHenryCountyMagazine.com

home & lifestyle / summer NIGHT LIFe

LIVE It upSeptember is bursting withexciting local activities

I By LAUREN LYNCH I

6 John MichaelCoppola will performSept. 22 at Raue Centerin Crystal Lake. Photosprovided

CrysTAL LAkeVocalist John Michael Coppolawill serenadean audience with sweet 1940s classics beginningat 8 p.m. Saturday, Sept. 22, at Raue Center for theArts, 26 N. Williams St.After gaining success as a cast member in the hitmusical “Jersey Boys,” Coppola has branched out onhis own, performing his solo show “A Jersey Voice”across the country.“It’s going to be a dynamic show that will reallykick off our season,” says Alexandra McMillin,marketing and development coordinator at theRaue.

Tickets start at $30. More information can befound at rauecenter.org.

Calling all anime fans!From 7 to 8:30 p.m. Wednesday, Sept. 26, theCrystal Lake Public Library, 126 Paddock St., willhost its Teen Anime Club, complete with delicioussnacks like traditional Japanese pocky, to fuelconversations revolving around the colorfulanimation.“Usually we view an episode of a couple ofdifferent anime and then vote on which one weshould watch episode two of,” says Bonnie Jonelis,club creator and young adult librarian. “The teens

enjoy getting together and talkingwith their friends.”The club is free and open toanyone in grades six through 12.Registration is not required. Formore information, visit www.crystallakelibrary.org.

relieve tension buildup bytaking part in a weekly meditationexercise led by monastics of BlueLotus Buddhist Temple, followedby a discussion, every Wednesdaystarting Wednesday, Sept. 5 inthe lower level of the historic Dole

Mansion— also known as Lakeside Legacy ArtsPark— at 401 Country Club Road.The event, which starts at 7 p.m., is free andopen to the public; no registration is required. Anydonations will go toward the Blue Lotus Temple,which seeks to promote individual peace ofmind, compassion for all beings, spiritual growthand an ethical way of life based on Buddhistprinciples. Those planning to attend should bringa cushion, blanket or pillow and arrive at least fiveminutes early. For more information, visit www.bluelotustemple.org.

ALgONquINOnce serving as the old Riverview Hotel in 1907,this historic landmark endured plenty of world-changing moments before it became the restaurantand tavern it is today.Located at 1320 S. Main St., RiverView Restaurantand Tavern will host an “OpenMic Night” from8 p.m. until close every other Thursday beginningSept. 6.“It attracts all age groups from younger people topeople in their 40s,” says owner Jeff Battaglia.If you like the friendly atmosphere, you should alsocheck out RiverView’s Saturday night all-you-can-eat buffet that includes a soup, salad and dessertfor $12.95.

Whether you’re looking to sing along to Frank Sinatra classics with a former “JerseyBoys” star, participate in an open mic night at a historic landmark or shop for a newHarley-Davidson beneath the stars, the following list targets a variety of events that willcurb every appetite for twilight entertainment. The following marks McHenry County

Magazine’s final installment of its three-month Summer Night Life guide.

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 21

If you feel like getting even an bigger bang for yourbuck, mark every Thursday on your calendar as thenight for the all-you-can-eat pasta buffet along withsoup, salad and dessert for $8.95.Chat about author Mary shelley’s famed“Frankenstein” novel from 7 to 8:30 p.m.Wednesday, Sept. 19, at the Algonquin Public Library,2600 Harnish Drive. Whether you’ve read the bookor not, you’ll be able to take part in the ghoulishdiscussion that may stir up some goosebumps. Thisevent is free and registration is required.And while you may never have the opportunity toown a lavish estate like some English royal families,you can learn how it fell into their hands during aneducational course set for Thursday, Sept. 20, atthe Algonquin Public Library. “The real DowntonAbbey” classwill run from 7 to 8 p.m. and coverthe history revolving around landscape designers,land inheritance laws and everything inbetween,shedding a new light on the term “real estate.” Thecourse is free; registration will begin Saturday, Sept.1. For more information about either library program,visit www.aapld.org.

MCHeNryThe McHenry Public Library will host an educationalcourse called “great gardens from Harvestthrough Holiday” from 7 to 8:30 p.m. Thursday,Sept. 6. The gardening network group PrairieGodmothers will demonstrate earth-friendlypractices and present tips on how to keep plantsvibrant throughout winter. The class, which will takeplace in rooms 135 and 136, is free, but registrationis required.Let puppets entertain you and your little one duringthe evening “Puppet Time” event at the McHenryPublic Library. From 6:30 to 7 p.m. Tuesday, Sept. 25in rooms 135 and 136, staff from the Young PeoplesServices will keep everyone entertained with theirfurry friends. The event is free, though parents/caregivers must accompany their children, andregistration is required. The McHenry Public Libraryis located at 809 Front St. For more informationabout either program, visit www.mchenrylibrary.org.Or, spend an evening with motorcycle enthusiastsfrom 5 to 9 p.m. Wednesday, Sept. 12, at theMcHenry Harley-Davidson shop, 2103 W. Route120. Known as the “summer smoke show BikeNight,” complimentary food and refreshments willbe served while participants peruse some of theseason’s most desired bikes. Come sunset, patronscan gather around the bonfire and tell stories aboutadventures on the road. mc

greAT gArDeNs FrOMHArVesT THrOugHHOLIDAyIn the "Great Gardens FromHarvest Through Holiday"program, patrons will learnhow to put their garden tobed while still maintainingseasonal interest. They'll alsolearn earth-friendly methods toimprove their soil, clean theirtools, expand garden spaces andnurture plants through the long,cold season.

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McHenryCountyMagazine.com22 McHenry County Magazine • September 2012

all your crew, line up the sitter, choosethe perfect outfit.It’s time for a girls’ night out.Shake off the stress of your hectic

life, find a restaurant that doesn’tserve chicken nuggets and let the

girl-times roll. McHenry County has plentyof great spots that are schedule andbudget friendly, but still feel like asplurge.Check out just a few the county has

to offer.

Looking GoodStart by pampering yourself at Julie’s

Nails in Crystal Lake or Huntley.“We have groups of women come

in all the time,” says manager JulieHuynh. “They leave the kids at home,and it’s a time for themselves to getaway from stress and keep their sociallife on track.”Groups of five or more, up to 16,

receive champagne and a 10 percent

discount on services, which include regular andno-chip manicures, airbrush and nail designs,pedicures and more. The salon’s tropicalpedicures last 40 minutes and include a coconutfootbath, hot stone massage and lavenderexfoliation for feet and lower legs.

The hour-long deluxe and herbal pedicuresalso include full-foot paraffin treatments. Herbalpedicures are formulated with peppermint andspearmint to rejuvenate, rosemary to cleanse, oreucalyptus to relieve stress.“If there’s something else they’d like, we can do

custom herb blends,” Huynh says.Julie’s Nails is located at 5150

Northwest Highway in Crystal Lake(call 815-444-9102) and in HuntleyCenter, at 10428 Route 47, inHuntley (call 847-659-9667). Hoursat both locations are 9 a.m. to 8p.m. Monday through Friday; 9 a.m.to 5 p.m. Saturday; and 11 a.m. to 5p.m. Sunday. Parties are availableby appointment.

Tasting GoodCozy, casual, creative … and

French. What more could you wantfor a delicious lunch or dinner withfriends? Delicious and indulgentdishes, many prepared with local,

GirlsJust Wanna

Have Fun6 Laura Hourt and Karin Kelleher recentlyenjoyed a two-day life-balance girl’s getawayat the Bundling Board Inn Bed and Breakfast inWoodstock. Photo provided

C| By | By ElizabEth harmonElizabEth harmon | |

home & lifestyle

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 23

fresh ingredients? Reasonable prices? Outdoorseating?You’ll find all of that at La Petite Creperie and

Bistrot, located on the downtownWoodstockSquare.“We have a great selection of crepes and bistro

dishes, wonderful fresh seafood and our dessertsare all made in house,” says co-owner KathyCappas.Her favorite crepes include La Pagnot, with

sautéed chicken, ratatouille and goat cheese, LaProvencal with grilled vegetables and goat cheeseand the Ooh La La dessert crepe with hazelnuts,toasted walnuts and fresh bananas.To drink, the restaurant offers a selection of wines

by the glass or bottle, absinthe and martinis. Checkthe website for wine and martini specials.The bistro menu includes a selection of

appetizers, salads and entrees, daily specials, a dishof the month and a prix fixe— or multi-course mealwith a set price—menu. Entrees feature freshseafood, and many dishes are made with locallyraised ingredients.“We try to shop the farmers market as much as

possible,” Cappas says.La Petite Creperie is located at 115 N. Johnson

St. in Woodstock. It is open for lunch from 11 a.m.to 2:30 p.m. Monday through Saturday; dinner isserved from 5 to 9 p.m. Monday through Thursdayand from 5 to 9:30 p.m. Friday and Saturday; andSunday, breakfast is served from 9 a.m. to 2 p.m.with lunch served from 11 a.m. to 2 p.m. Visit www.lapetitecreperie.net for a current menu, specialevents and more information, or call 815-337-0765.

Feeling GoodIf you haven’t had a slumber party since you

outgrewMy Little Pony pajamas, the time is now.Woodstock’s Bundling Board Inn Bed and

Breakfast is housed in a charming Victorian mansionthat’s more picturesque than that old walnut-paneled basement rec room.

5 Jean Moore of Marengo recently visited LaPetite Creperie and Bistrot with her daughterDeborah Moore of Crystal Lake. Photo by HeatherNelson

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And each guest room is named after awoman.“We’re an intimate B&B, very homey and

offer a variety of offerings for women’s getawayweekends,” says innkeeper Merida Johns.Those offerings include pampering

weekends, which feature massages andfacials at a nearby spa and salon; craft andscrapbooking weekends, with a special roomset aside where guests can spread out theirsupplies; vintage tea parties; ’50s slumberparties; and “Death by Chocolate” weekends.Johns’ Monarch Center for Women’s

Leadership Development offers a “Life Balance”weekend at the Bundling Board Inn to helpwomen set goals and achieve balance in theirpersonal and professional lives. Limited to threewomen at a time, the Life Balance weekendalso includes professional coaching.For women who prefer a more unstructured

approach, the nearby Woodstock Squareoffers restaurants, a first-run movie theater,live music and theater, shopping and more, allwithin walking distance.Weekend retreats begin on Friday afternoon

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Our elegant location is unlike manyyou will see, with our amazing ambienceand amenities. Blackstone makes itthe ideal location for your special day.Our terrace is the perfect setting forcocktails and hors d’oeuvres.

Whether you prefer an intimateceremony or a lavish reception, westrive for individual attention to eachand every event. Our dedicatedWedding Coordinator and team lookforward to assisting you in making yourwedding day live up to all your dreamsand expectations. Blackstone’s venuecan accommodate up to 150 for aplated dinner and 180 for cocktailsand hors d’oeuvres reception.

September 2012 • McHenry County Magazine 25

Prefer a GirlsNight In?

Mix up some fun with thesemartini recipes, courtesyof Woodstock’s La PetiteCreperie and Bistrot.

Cosmopolitan:Mix equal partsvodka and triple sec, finish witha splash of cranberry juice and alemon twist!

Appletini:Mix equal parts vodkaand DeKuyper’s Sour Apple Pucker.Splash with apple cider and servein a sugar-rimmed glass, garnishedwith a maraschino cherry. mc

The Bundling Board Inn is located at 220 E.South St. in Woodstock. For rates, availability,reservations or more information, call 815-338-7054 or visit www.bundlingboard.com.

3Woodstock’s LaPetite Creperie andBistrot offers outdoorseating perfect for fungirlfriend get togethers.Photo provided

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McHenryCountyMagazine.com26 McHenry County Magazine • September 2012

OnOnOnTargeT

he sport of shooting has a new place in McHenry County to call home, and its namecouldn’t be more appropriate for the type of facility many feel the county has beenlacking.

On Target, a shooting range and tactical training center located in Crystal Lake,offers sportsmen and women a place to learn about, train with, shoot and purchasefirearms.

For many, the new facility really is “on target.” The range opened in May, but bythe end of July, On Target already had developed a large membership base.

However, one does not have to be a member to enjoy all of On Target’s facilitiesand services, says Bo Strom, CEO.

And there are plenty of facilities and services to enjoy, says Tom Dorsch, directorof operations.

“Our ranges are supported by one of themost state-of-the-art ventilation systemson the market where our members and customers can practice marksmanship ina clean environment,” Dorsch says. “On Target also offers a courteous sales staff,reasonable prices and a comprehensive array of exciting firearm classes.”

“Shooting is a growing sport more than ever,” Dorsch continues. “By providing ashooting resource in a county that was void of what we offer, On Target has becomethe new fulcrum point for making shooting an enjoyable, hassle-free experience.”

I By STEPHANIE N. GRIMOLDBY I

Rick Barrie of Lake Zurich practices his shot onthe range. Barrie recently came to On Target withfriends. Image by Heather Nelson

t

trAininGSafety is a No. 1 priority to those at

On Target, and knowledge is the key tofirearm safety. That’s why the range offersa multitude of classes in its upstairsclassrooms for beginning, intermediate andeven advanced shooters so that everyonecan continue their firearm education.

For those just starting out, On Targethas two all-inclusive beginners handgunclasses — one for men and one forwomen — that provide participants witha rental gun, ammunition and eye and earprotection. The first two hours of the four-hour class focus on classroom instructionand understanding firearms. Afterward,each individual has the opportunity to shoota revolver and a semi-automatic handgun.

A person does not need a FirearmOwner’s Identification — or FOID — card toparticipate in a beginners class because heor she will be under the direct supervisionof a trained instructor, Dorsch says. By thenext intermediate class, however, a FOIDcard will be required for Illinois residents.Out-of-state residents do not need a FOIDcard.

On Target’s beginner classes — “Galsand Guns I” and “Guys and Guns I” — haveturned out to be very popular, Dorsch says.So is the new “Gun Couples” beginner class,which allows couples to learn about gunsafety together.

The “Tot Shots” and “Teens on Target”classes, which are beginner classes foryoungsters, are beginning to fill up as well.

“Families would come in [to On Target],and they’d want their 7 or 10-year-old toshoot,” Dorsch says, noting that such anage typically is too young to allow in theshooting range. “But now, they can bringtheir child in and [have him or her] take afun, child-oriented safety course.”

Once a child has a Tot Shots certificate,he or she is allowed to shoot in the range

with a parent, Dorsch says.Such certification givespeace of mind not only to theparent that his or her childunderstands gun safety, butit puts other shooters on therange at ease as well.

Hunter safety classes andladies personal protectionclasses also are availableand quite often have waitinglists. Advanced shooters willfind classes that pique theirinterests, too.

Several novelty classesare offered to sportsmen andwomen, such as the “Ballistic

Mythbusters” class. Course instructors— which include former and active dutypolice officers, former special forces militarypersonnel and NRA certified instructors— demonstrate the effects a bullet has ondifferent items, showing firsthand whatmaterials are easily penetrable and whatobjects can stop a bullet.

The “Magnificent Seven” historical classfeatures the seven guns that changed theworld and allows participants to sampleeach firearm and even experience somefriendly competition.

Dorsch, a former infantry Marine andSpecial Agent of the U.S. State Departmentwho has protected U.S. Ambassadors in highthreat posts, also served as the presidentialsecurity advisor for the presidents ofColumbia and Liberia and as the trainingdirector for the Office of AntiterrorismAssistance.

His experience enables him to teachadditional classes related to his expertise.

“The Intrepid Traveler,” for example,is an eight-hour seminar for those whowork or travel overseas and want to knowmore about personal security in differentcountries, how to be on guard whentraveling and how terrorists and kidnappersplan their operations.

Dorsch’s “VIP Protection” seminar stemsdirectly from his professional background aswell.

“We offer dynamic and informativecourses that are difficult to find elsewhere,”Dorsch says, noting he also offers privatelessons.

He praises his instructors for their ownexpertise.

“Our instructor staff is excellent,” hesays. “They take the intimidation out offirearm education and facilitate the comfortlevel of their students. The key to precisemarksmanship is to feel confident andcomfortable with your firearm, and theyachieve that. They empower their students

to take control of their firearm and use it asa sporting tool or a method of self defense.”

Gun rAnGeThe gun range at On Target is actually

two ranges — one for pistols, and a secondfor rifles, which is a special feature at thefacility.

“There is no where else to rent or shoota rifle in the comfort of an indoor range,”says Judy Claxton, business developmentmanager for On Target.

The 12-lane rifle range is 50 yards longand can handle any caliber firearm, and the12-lane pistol range is 25 yards.

Shooters are well-protected by eitherballistic glass or concrete, and a vigilantRange Safety Officer, or RSO, patrols theranges in a red vest at all times ensuringthe safety of On Target’s customers, Dorschsays, noting that every staff member at OnTarget has completed a day-long NRA rangesafety course.

One nice feature is that customers havethe option of renting one of 30 popularhandguns or 10 long guns — including aWASR AK-47, Kriss Vector, Saiga Shotgunor a Smith and Wesson M&P 15 with threedifferent optic styles — to try out at therange, says Strom. And a shooter can tradeout firearms during a session to get a feelfor different types of calibers. Eye and earprotection also are available to rent.

Again, safety comes first, and only those18 and older who have a FOID card can rentrifles and use them at the range, while onlythose 21 and older with a FOID card canrent and use a pistol. Those younger than 18must be accompanied by a parent or legalguardian to use the range.

“However, if a couple is trying to gethis or her spouse interested in the sport ofshooting, as long as one spouse has a FOIDcard, the other can use the range with his orher partner,” Dorsch says.

5 On Target is located off Route 176 at the north end of KnaackBoulevard in Crystal Lake. Photo By Heather Nelson

traveling and how terrorists and kidnappers traveling and how terrorists and kidnappers

Dorsch’s “VIP Protection” seminar stems Dorsch’s “VIP Protection” seminar stems directly from his professional background asdirectly from his professional background as

courses that are difficult to find elsewhere,”courses that are difficult to find elsewhere,”Dorsch says, noting he also offers privateDorsch says, noting he also offers private

He praises his instructors for their own He praises his instructors for their own

“Our instructor staff is excellent,” he“Our instructor staff is excellent,” he

firearm education and facilitate the comfort firearm education and facilitate the comfort level of their students. The key to precise level of their students. The key to precise

comfortable with your firearm, and they comfortable with your firearm, and they achieve that. They empower their students achieve that. They empower their students

5 At On Target, a friendly attitude and helpfuldemeanor come first. Photo By Morgan ellingson

Photo ByMorganellingson

“This allows a person to try the sport of shooting without paying for orwaiting several months for a FOID card to arrive.”

On Target already has a strong community presence, as local policedepartments use the range for training, including the McHenry CountyConservation District Police Department and the Crystal Lake PoliceDepartment, Strom says.

An added bonus is the ventilation system, which makes On Targetthe cleanest range in the area, Strom says. Every 90 seconds, the airis exhausted from the entire range and replaced with fresh air, which

sweeps smoke and lead particulates away from the shooter.“It’s about having fun with guns in a safe, clean and comfortable

facility,” Claxton says.

prO sHOpFor those who walk into a gun shop for the first time, the sight could

be overwhelming.But at On Target, if safety is a top priority, customer relations is right

behind it, Strom says.Claxton says many times women— and even men— can feel put

down by gun store staff members who use their own gun knowledge tointimidate customers. But at On Target, a friendly attitude and helpfuldemeanor come first.

“When Tom and I interviewed people for a position at On Target,we were focused as much on the individual’s character and ability todeliver excellent customer service as we were interested in his or herknowledge of firearms,” she says. “We wanted a store where everyone,regardless of expertise, feels respected, has his or her questionsanswered and is ultimately able to make an informed decision aboutpurchasing a firearm.”

The pro shop does buy used guns and has an appraiser on staff,Claxton says. It also offers a full range of gunsmithing services, whichcustomers can seek for gun repair or personalizing their firearms withspecial features.

And, of course, customers can purchase firearms atOn Target from a selection of popular rifles and pistolsat competitive prices.

“There’s a lot more here than meets the eye,”Dorsch says. mc

1 On Target is a brand new, clean facility built from theground up.

2 On Target’s state-of-the-art HVAC system is capable ofmoving 75 cubic feet of air per minute across the firinglines.

3 With 24 positions, wait times for a shooting lane areminimal.

4 On Target offers 12 long gun lanes able to accept up tolow velocity .50 caliber BMG.

5 Computerized controls allow you to set your targets justhow and where you want them.

6 NRA-Certified Range Safety Officers continuouslymonitor the firing lines.

7 Classes are designed to meet a wide range of skilllevels from Tot Shots to a VIP Protection Class for LawEnforcement and Security personnel.

8 On Target Range has a wide selection of new and rentalfirearms along with all the accessories needed to enjoyyour shooting experience.

9 The full range of gunsmithing services is available.

10 Comprehensive membership packages offerextraordinary “perks” for you and/or your family.

1 Reasons to Choose On Target

Hours: 10 a.m. to 8 p.m. Monday through Saturday10 a.m. to 7 p.m. Sunday

Memberships are available at On Target, with discounts available foractive duty law enforcement and military personnel, seniors, families andcorporate groups. Gift certificates for memberships also are on hand.

On Target560 Beechcraft Lane • Crystal Lake, IL 60012815-477-2020 • www.OnTargetSite.comOn Target is conveniently located off Route 176

at the north end of Knaack Boulevard.

5 The pro shop offers a se

lection of popular rifles a

nd pistols as well as a f

ull range

of gunsmithing services

. Photo By Morgan ellin

gson

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AdvancedDiscounted TicketsNOW ON SALE!

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McHenryCountyMagazine.com30 30 30 McHenry County Magazine • September 2012McHenry County Magazine • September 2012McHenry County Magazine • September 2012

as Barbara weitz knows,life is a journey that leads tounexpected opportunities,even during retirement.

While Weitz was working as an informationtechnology specialist at Sears Holdings Corp.several years ago, she saw Brenda Novak, a NewYork Times best-selling author, signing copiesof a romance novel. She had no interest inreading a romance, but took a copy because itwas free.After reading it, she was determined to write

her own romance. Inspired by a dream, shebegan writing her first manuscript, whichfeatured a policewoman who unraveled atroubled past after finding an abused Germanshepherd.“It didn’t turn out like the dream. But it

opened this Pandora’s box, and all of this flowedout of me,” the 68-year-old Algonquin residentsays. “It taught me that I could finish a bookfrom beginning to end.”In the last six years, Weitz has completed six

books, two of which have been published byThe Wild Rose Press. Although her specialty isromance writing, she likes to tie in mystery.“Teed Up for Love,” published last year, is

about a rural beauty who meets her match, aLondon bachelor. Miranda, the main character,moves to West Dundee after accepting amarketing job in Chicago for an English golfclub company. She is just learning the ropes

when company money goes missing.“I picked West Dundee because it’s just a

lovely little river town,” Weitz says.She also chose South Barrington for other

scenes because it exemplifies the high-classarea that she needed for the home of Miranda’sfriend.Her new release, “Cutter Mountain

Rendezvous,” is about rebuilding life afterwrong turns and bad decisions. Kate is adivorced mom and former songwriter whocrosses paths with Colton, an injured Chicagoballplayer. Both characters are seeking newdirection and meet in the AppalachianMountains near the inn that Kate is renovating.The mystery begins when Colton encounters astranger lurking on the inn property.Weitz has dabbled in many creative outlets.

While raising three sons, she wrote bedtimestories for them. She also has written poemsand composed music for the guitar. But shefelt driven to do more until she started writingnovels.“I’d never considered romance writing,”

Weitz says. “But once I gave it a shot, I becameaddicted to the creating process.”She began emailing Novak, who writes

romances and thrillers, to learn about thepublishing business. As suggested by Novak,she joined Chicago-North Romance Writers ofAmerica, a professional network of publishedand unpublished writers.RWA has helped her get a better

understanding of the publishing process, suchas how to present her work in a query and how

Isn’t ItrOMAntiC?Algonquin retiree finds‘romance’ as new career

| By COLLEEN LEONARD |Barbara Weitz

Author who lives in Algonquin

ARTISTprofile

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 31

to write better dialogue. She also has establishedcontacts with publishers through the group.She describes herself as a “panster” — a writer

who starts with a few ideas and little structure.“I typically write 50 pages before I say, ‘OK, I

like this story,’” Weitz says. “And then I’ll drawa rough outline to focus and guide myself.”To complete a manuscript, she generally needs

eight months — three months to prepare arough draft and several months to polish thestory, which is edited eight to 10 times.In her office, a train of tables serves as a long

desk to provide ample space for a computer andpages in progress. A small knight on a horse sitson the desk as a symbol of Miranda’s recurringdream in “Teed Up for Love.”Weitz uses her experiences from a wide variety

of jobs to create stories. Before working as anIT specialist for Sears, she was an executivesecretary for a balloon company and took onjobs with odd hours to be a stay-at-home mom.She has waitressed, sold oil paintings, worked inan animal hospital and helped in an emergencyroom as a secretary.“It’s the influences in your life that you draw

on when a character develops in your mind,”Weitz says.For instance, like Kate in “Cutter Mountain

Rendezvous,” Weitz has written country music.She includes lines from one of her songs in thebook.Currently, she is working on finding a

publisher for her story about the policewoman— the first of a three-part series — and she iscompleting two other books.“I write because I cannot stop myself from

writing,” Weitz says. “Once I open that door,I have so many ideas and characters begging tocome out onto the page.” mc

McHenryCountyMagazine.comMcHenryCountyMagazine.com

6 Barbara Weitz’s books— February2012 release “Cutter MountainRendezvous” and May 2011 release “TeedUp For Love”— are available at www.amazon.com.

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McHenryCountyMagazine.com32 McHenry County Magazine • September 2012 McHenryCountyMagazine.com32 McHenry County Magazine • September 2012

Taylor Swanson, 16, of West Dundee, modelsclothing from Tilly’s. (Hair by Andrea Swanson;makeup by Maria Lewis.)

Jou Jou faux leather jacket: $44.99Full Tilt floral crochet tank: $19.99RSQMiami jegging: $39.99 ortwo for $65

SODA Sotto shoes: $26.99Suede fringe cross-body: $16.99Full Tilt 3-piece earring: $5.99

Marta Makowski, 18, of Lake in the Hills, models clothing fromCharming Charlie. (Hair by Jessica Lussow; makeup by NoraPiotrowski.)

Solid v-neck dress in olive green: $24.97Solid self sash in oyster: $34.97Infiniti wave rope belt in tan: $14.97Peter Pan princess collar: $12.97AB heart necklaces: $7.9715-piece multi-metal bangles: $9.97Olivia simple drop earrings: $9.97Brown cowboy boots: $34.97Contrast striped purse/tote: $39.97

FaLL

on the cover

Rachel Giebelhausen, 11, of Huntley,models clothing from Gordman’s. (Hair

by Stephanie Coman; makeup by MariaLewis.)

Gotta Flurt shoes: $26.95All-inclusive blouse, sweater

and tie set: $15.99Headband: $6.99Leggings: $7.99Skirt: $13.99

Yak Pack backpack: $19.99

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 33McHenryCountyMagazine.com September 2012 • McHenry County Magazine 33

Gina Gerardi, 45, of Algonquin, models clothing from SmoochBoutique, which she co-owns. (Hair by Danielle Przybycien;makeup by Maria Lewis.)

Rabbit fur vest by John Fashions: $98Jeans by Miss Me: $99Spank wedge open-toed shoes by Wanted: $51Necklace: $32Bracelet: $18Earrings: $12

Laurie Pingitore, 58, of Gilberts, models clothingfrom Chico’s. (Hair by Stephanie Evans; makeup byNora Piotrowski.)

Charming Chain denim jacket: $109Contemporary microfiber tank: $39Pleated animal maxi skirt: $109Hardin triple stretch belt: $99Sadie long necklace: $65Cailey bangle bracelets: $45Sydeele earring’s: $20

fashionAll stores featured in this fashion spread are located in Algonquin Commons, 1900 S. Randall Road, inAlgonquin. Beauty professionals of Taylor Stevens Salon and Spa in Algonquin Commons styled the hair andapplied the makeup for each model.

I Photos by MELISSA EMORY I

34 McHenry County Magazine • September 2012

TILLY’SThis season is all about color pops and the

bright way to wear them, so here’s the scoopfrom Tilly’s.This moto-inspired jacket from Jou Jou

is the perfect neutral piece to layer overa Full Tilt fun floral top for just the rightmix of color. Taylor Swanson pairs it withTilly’s exclusive RSQ jeans in burgundy tocomplement her top hues. She finishesthis look off with a fringe bag and woodenearrings for the ultimate fall style.Regular store hours: 10 a.m. to 9 p.m. Monday

through Saturday; 11 a.m. to 6 p.m. Sunday

CHARMINGCHARLIECharming Charlie is an award-winning

fashion jewelry and accessories retailer thathas been delighting women of all ages since2004. Winner of the International Councilof Shopping Centers’ “Hot Retailer of theYear” award in 2010, Charming Charlie istransforming the fashion industry througha stimulating in-store experience; productmerchandised by color; and a jaw-droppingselection of on-trend fashion jewelry andaccessories.Regular hours: 10 a.m. to 9 p.m. Monday

through Saturday; 11 a.m. to 6 p.m. Sunday

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McHenryCountyMagazine.com September 2012 • McHenry County Magazine 35

SMOOCH BOUTIQUEWhat happens when you mix a vision, a

dream and two fabulous girlfriends together?You get a hip and trendy boutique calledSmooch! Collection after collection, you’ll findcute tops, jeans, cardigans, shoes and everyimportant accessory to bring your style rightwhere it should be, with affordable prices. Ourclothing is so refreshingly cute, you’ll have ahard time deciding what to pick.Regular hours: 10 a.m. to 8 p.m. Monday through

Saturday; 11 a.m. to 5 p.m. Sunday

CHICO'SChico's is a specialty retailer serving lifestyle

needs of fashion-savy woman 30 years andolder. Styles include unique, relaxed, figure-flattering and comfortable clothing. Theaccessories take a woman’s look from everydayto exceptional, and every piece in the collectionlooks like an original work of art— as unique asthe woman wearing it.Regular hours: 10 a.m. to 9 p.m. Monday through

Saturday; 11 a.m. to 6 p.m. Sunday

GORDMAN’SGordman’s stores carry a large assortment

of name-brand apparel for all ages, plusaccessories, footwear, gifts, designerfragrances, fashion jewelry, accent furniture,home fashions and more, all at savings up to60 percent off department and specialty storeprices.Regular hours: 9 a.m. to 9:30 p.m. daily mc

Tuesday & Wednesday 10:30am-5:00pmThursday–Saturday 10:30am-4:00pmSunday & Monday Closedaestheticscreations.com

650 E Terra Cotta Ave, Suite 106Crystal Lake, IL630.567.2873

Visit Aesthetics, a designer boutique andstudio in Crystal Lake, where you will shopone of a kind gifts and treasures... ConniePerez’s boutique offers custom interiordesign work.

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Chic Gifts from $2-$30 NEW IRRESISTABLE CLOTHING LINE

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All pieces are custom made by JaniceStretch, the artisan behind eachdistinctive piece. Contact Janice for afree consultation. Makeevery day a day ofglamour with wearable artfrom JaniceStyle.

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ordinary...Escape from the

McHenryCountyMagazine.com36 McHenry County Magazine • September 2012

By BETSY DEMITROPOULOSPhotos by HEATHER NELSON

Believe it or not, cooler weather and the smell ofpumpkin and cinnamon will be here before long.Along with those signs of autumn will come the

colors and styles of the hottest fall fashion.Just because the weather is getting cooler doesn’t

mean women can’t still be fashionable and chicin a sweater and ankle boots. For fall, there arelimitless looks that can keep ladies warm andstylish at the same time.One local women’s clothing and accessories

boutique that has lots of experience gettingwomen stylish for the autumn season is TheClothes Galley, located in downtown Crystal Lake.Owner Sherree Rothstein bought an existing

business in Crystal Lake and renovated it, but keptthe same name because the store had been a fixturein the downtown area for a long time.

Today, The Clothes Galley offers hip, flatteringand appropriate clothing and accessories fortoday’s lifestyle. The boutique also carries brandedjewelry lines such as Brighton and Chamilia.

A pop of colorRothstein expects color to be in this autumn,

especially bright and strong colors like cobalt, red,purple and green, plus warm colors like brownand honey.Colored coats, tights, skinny jeans and corduroy

will be a part of the fall trend as well, and printsand animal prints will make a big fashionstatement.As expected, sweaters will be strong this season.

Women will be seen wearing big, chunky sweatersas their jackets, and flowy, wrap-around sweaterswill be popular, too. Add leggings, a belt andboots, and a lady has a chic and fashionable outfit

FallFashion Love

Geo dress, JosephRibkoff: $89

Glam Super Tote: $39Brighton Necklace

Fortino: $54Brighton Necklace

Ravenna: $88Brighton Ear Ravenna:

$28Brighton Bracelet

Herald Sq.: $48

3Mary Lichtenberger (fromleft), Gina McCarron and ChrisKozlowski— all of Crystal Lake

—walk the streets of downtownCrystal Lake, where The Clothes

Gallery is located.

fashion & beauty

4Mary Lichtenberger ofCrystal Lake models an outfitfrom The Clothes Gallery:

September 2012 • McHenry County Magazine 37

Joseph Ribkoff Tunic Top:$210

M Rena Legging: $38Brighton “Andie” Bag: $290Brighton “Meridian” Bracelet:

$74Brighton “Alta” Watch: $95Brighton Sanibel Ear: $38Brighton Sanibel Necklace:

$32Sunglasses by Brighton

4 Chris Kozlowski of CrystalLake models an outfit from TheClothes Gallery:

ideal for the cooler weather.Rothstein says jeans will not be as essential this fall, as

leggings, techno pants and twill pants are becoming quitepopular. Techno pants are one of the latest fashions and area key component for a fall wardrobe, she says.For example, to plan an outfit for a fun evening that’s still

fall appropriate, Rothstein suggests wearing a pair of blacktechno pants and a top with some sparkle or sleeves withbeading.Or, the “perfect” fall outfit might consist of a pair of

brown techno pants that give women a long, straight look,matched with a curry-colored tunic sweater, she says.Chunky jewelry would finish the look.As for the perfect shoe, Rothstein has a few tips.“Tall boots are really happening right now,” she says.

“And the UGG-boots-with-jeans look and riding bootswith leggings are really popular, too.”Rothstein expects leather dresses to be popular this fall,

and she’s ordered plenty of them for her shop. Leatherdresses, especially halter necks, tube necklines, laced,sweetheart necklines and more have been all the rageamong fashion-conscious women.

The right piecesFor those shopping on a budget for the latest trends,

experts suggest purchasing one or two key pieces thatcan work with multiple outfits, or investing in a fewfashionable accessories such as over-the-knee boots andcolorful scarves, which can help to update an existing fallwardrobe.Other must-haves for the autumn season include high-

waisted skirts in solid colors and a versatileblack or gray dress that can be worn over long-sleeved tops. Embellished flats also will be apart of the fall fashion trend.

A PremierIllinois Main Street Community

Over 5,000 people will attendthe Johnny Appleseed Festival

and Great Ball Race.

Follow us on

Downtown Crystal Lake/Main Street

Upcoming Events inDowntown Crystal Lake:

Saturday, September 29th

Johnny Appleseed Festival9 am - 4 pm

Great Ball Race3pm

Bushels of Fun for Everyone!

38 McHenry County Magazine • September 2012

Although women might not always feelfabulous and chic during the cooler monthswhen they have to cover up to keep warm, greataccessories can dress up any outfit.“Accessories are the key to finishing every

woman’s look,” Rothstein says, noting that longnecklaces and chunkier bracelets and banglesare great finishing touches.However, it can be difficult for jewelry to

stand out when an outfit is composed of severallayers. One way to combat that problem is tomake a fashion statement with a handbag.Handbags for autumn could be furry, flat or

just plain fun. A large embellished handbag willgo with any outfit and jacket combination, andit’s a great way to add style.Rothstein says fall fashion is very exciting.“We dress so lightly in the summer,” she

says. “But in the fall, fabrics are so much more[rich].” mc

Linda Segal Chain TrimChiffon Shirt: $98

Jewelry by Simple Grace,Sunglasses byBrighton

Bangle: $18Necklace: $24Blue Bag by Sorial:

$259

4Mary Lichtenberger ofCrystal Lake models an outfitfrom The Clothes Gallery:

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McHenryCountyMagazine.com

the Consignment trend

W ise about quality,style, spending andcommunity, women whoshop at consignmentboutiques benefit their

wardrobes, neighbors and budgets.That’s how three area store owners feel about

what their women’s apparel shops provideboth on and off the racks.

Sandy Conrad, co-owner of

Double Exposure Elite Resale in Barrington,says consignment shoppers can find stylesthat parallel the hottest trends in departmentand specialty stores, but at a much lowercost. The way it works, consigners sell theirpristine-condition items to a store that resellsthe items, and then the consigner receives aportion of the sale.“Resale typically follows the trends that

are selling in the stores,” Conrad says. “So,we are trying to mirror the fine stores, likeNordstrom.”One of the benefits of shopping

consignment or retail is the reduced prices ofdesigner brands. Conrad says popular brandsare already marketed in department stores,but with consignment, shoppers aren’t payingfor the advertising dollars that promote those

Coach, Chanel, Prada and Dior are amongthe labels available at Double Exposure, andpremium designer denim is a good seller atthe shop, so Conrad and her sister-in-lawand co-owner Paula Conrad prioritize their

“Really, we try and mimic the trends that thehigher-end department stores are promoting,”Sandy Conrad says.Sometimes, it’s the classics that are the most

coveted. For example, St. John’s Bay knitsare popular with Double Exposure shoppers,

Conrad says. Classic pieces that aren’t affectedby seasonal trends are just good picks.“Those items can be worn through many

seasons,” she says, adding that animal printpatterns are another safe bet.

FaLL FasHIoNTRENDSWhile Conrad reflects on some of the staples

in fashion, Potpourri Resale owner LaurieNelson says she is happy about a recent shiftin fashion. Dresses have made a comeback,she says.“I think the next generation is just becoming

more mature. They’re being more feminine,more mature about how they’re dressing,”says Nelson, who has more than two decadesof experience owning Potpourri Resale inMcHenry. “We don’t have that ‘crud’ lookanymore. We don’t have the darkness [intrends].”From her perspective, weather influences

fashion.“I firmly believe the weather has a lot to do

with the way people dress,” Nelson says. “Thesunnier it is, the bolder colors people wear.”This year’s absence of gloomy, rainy weather

has perked up the style scene, she says.“Now we have the cheerier colors,” she

says, noting trends for fall are “a little bit of

wardrobes, neighbors and budgets. wardrobes, neighbors and budgets. That’s how three area store owners feel aboutThat’s how three area store owners feel about

what their women’s apparel shops provide what their women’s apparel shops provide both on and off the racks.both on and off the racks.

Sandy Conrad, co-Sandy Conrad, co-

are already marketed in department stores,are already marketed in department stores,but with consignment, shoppers aren’t payingbut with consignment, shoppers aren’t payingfor the advertising dollars that promote those for the advertising dollars that promote those brands.brands.Coach, Chanel, Prada and Dior are amongCoach, Chanel, Prada and Dior are among

the labels available at Double Exposure, andthe labels available at Double Exposure, andpremium designer denim is a good seller atpremium designer denim is a good seller atthe shop, so Conrad and her sister-in-law the shop, so Conrad and her sister-in-law and co-owner Paula Conrad prioritize theirand co-owner Paula Conrad prioritize theirselection of it. selection of it. “Really, we try and mimic the trends that the “Really, we try and mimic the trends that the

higher-end department stores are promoting,”higher-end department stores are promoting,”Sandy Conrad says.Sandy Conrad says.Sometimes, it’s the classics that are the most Sometimes, it’s the classics that are the most

coveted. For example, St. John’s Bay knitscoveted. For example, St. John’s Bay knitsare popular with Double Exposure shoppers,are popular with Double Exposure shoppers,

3Wedgeheels are instyle this year.

fashion & beauty

HiGH FashionLOW Price

By ROMI HERRONPhotos by HEATHER NELSON

the fluorescent greens, the limes and plums orindigos.”Good investments for autumn will include a

signature coat, Nelson says. Double-breasted,full-length styles have caught

her eye for the

upcoming season.And handbags are generally

not as oversized as last year’strends, she says.“Jewelry this year is

something that pops,” Nelsonadds. “Shoppers want tons ofbangles.”Animal pattern prints and

fluorescent colors are alsotop picks at Plato’s Closetin Algonquin. While a littledifferent than a consignmentboutique, the store offersgently used clothing at deepdiscounts, focusing on currenttrends, says Larry Keen. Hiswife Barb Keen owns thestore, and managers KatieHazlik and Kristine Gilbohandle the fashion buying.“Handbags are less slouchy

this year,” Hazlik says. “Andfloral and tribal prints arepopular.”Browns and neutral colors

are good selections for fall,and it’s safe to say long formaldresses will stay in stylethroughout autumn as well,both managers say.Plato’s Closet doesn’t carry

long formal dresses, though,because it’s the short ones thatmost shoppers there want.

Big, bold statement rings will continue tobe a strong fashion accessory, and scarves willchange with the seasons.“Traditional, winter-knit, chunky scarves are

big sellers in fall, and then after back-to-school,infinity scarves will be big again,” Gilbo says.

The infinities are a circle of materialwith a seemingly endless amount ofcoverage, she says.“You wrap it around your neck a

few times,” she says. “It’s like it hasno end to it.”

CoMMuNIty-focuSEDWhile satisfying their desire for high

quality, sharp style and savvy spending,women who shop at consignment orresale shops also benefit the community.“I’m helping the people coming in who

are being wise about shopping, and I’malso helping the people who are sellingbecause they get 40 percent as a kickback,” Nelson says.Consigners with Nelson receive 40

percent of the final sale price of their items.Clothing that doesn’t sell is donated toPurple Heart, a nonprofit organization thatbenefits U.S. veterans, unless the consignerschoose to pick up their items.Resale stores like Plato’s Closet pay sellers

cash for items the managers choose to accept.That sets them apart from thrift stores thataccept clothing donations and sell them butdon’t pay the sellers.Consignment is fun and environmentally

beneficial, too, Conrad says, because unwanted

“Many of our consigners only wear theirdesigner, special occasion outfits one timebefore consigning them,” she says. “So, thestyles are still very current when we get them.”

mc

4 Consignmentshops help womenfind style for less.

5 Dre Lorenz of Johnsburg tries out a look pulled from PotpourriResale that displays part of the trend and style for this fall: acheetah print shirt, skinny jeans, wedge heels and sheer, drapingmaterial.

clothes clothes stay out of stay out of landfillslandfillsonon

their waytheir wayto coloring upto coloring up

someone else’s wardrobe. someone else’s wardrobe. “Many of our consigners only wear their“Many of our consigners only wear their

5 Laurie Nelson of Potpourri Resale believes weatherinfluences fashion, and this year’s absence of rainyweather has encouraged people to wear bold colors.

3Rachel Pelka of Johnsburg models a business look for fallthat she put together from finds at Potpourri Resale Shop inMcHenry. The store carries consignment furniture, clothingand more.

1)Whatmakes your organization unique?Adult & Child Therapy Services (ACTS) is a

place for all ages. The therapists at ACTS takepride in serving the entire life span of McHenryCounty’s residents under one roof. From atoddler receiving treatment for toe walking,to a senior citizen being seen for a Fall RiskScreening, the very essence of what ACTS doesis reflected in the clients it serves.

2) History and starting of agency?In 1949, a group of dedicated, community-

minded individuals set out to provide servicesto the physically and developmentally delayedresidents of McHenry County. The foundingfathers, Dr. Joseph Tambone and Dr. BernardNeuchiller, were local practicing physicians whosaw a need and created a clinic through EasterSeals. Today, that clinic is known as Adult &Child Therapy Services. We are still committed tothe same mission that was established 63 yearsago–to provide the highest level of services tothe physically challenged and developmentallydelayed of every age, bringing hope and creatingconfidence to realize individual maximum levelsof independence.

3)What types of programs do you provide?Located at 708 Washington St. in Woodstock,

our trained staff and certified therapists provideoccupational, physical and speech therapy. Adult &Child Therapy Services also has free programs suchas Birth through Three Developmental Screeningsand Fall Risk Screenings. ACTS is Medicaid andMedicare certified and the provider of choicefor most insurance companies. We also provideservices to McHenry County’s underinsured anduninsured residents.

4)Why are your services so valuable?Through the services that ACTS provides, people

of the community are taught skills to help themfunction at their best. Physical therapists help aclient walk after suffering a stroke. Occupationaltherapists help clients regain use of their handsafter a severe burn. Speech therapists help Autistic

children communicate clearly with the world aroundthem. The therapy received at Adult & Child TherapyServices helps members of the McHenry Countycommunity to live life to their fullest potential.

5) Can you share a success story of ACTS?In September 2008, Barb Dye was a bright and

lively substitute teacher standing in front of aWoodstock class when she suffered a severe brainaneurism. She was flown to the hospital and straightinto surgery where she was given a 3 percent chanceof living. After 31 days in a coma, Barb awoke achanged woman.

After months of recovery, Barb began physicaltherapy at Adult & Child Therapy Services.Sessions began by alleviating some of Barb’s bodyweight, with the help of the unweighing system, to

improve her mobility and make walking easier.Today, Barb walks short distances using her owntwo feet with simple assistance. Through her workwith ACTS, Barb has regained some use of her leftarm and is able to grip the reins for her favoritehobby, horseback riding. While the severity ofBarb’s aneurism has prohibited her from living theretirement she had planned, it has not stopped herfrom living a full and happy one.

6) If people are interested in finding out moreabout your organization, how can they reach you?

If you are interested in finding out more informationabout Adult & Child Therapy Services and the programsit provides, visit AdultChildTherapy.org or call 815-338-1707. You can also visit the ACTS Facebook pagefor upcoming events and more information.

A non-profit feature

Adult and ChildTherapy Services

Sponsored by

Is In The Giving

McHenryCountyMagazine.com44 McHenry County Magazine • September 2012

TeachThem Well

Improve education at homewith these simple ideas

By JAMI KUNZER

Topping the list ofdistractions from homeworkthese days is cell phones.The phones, in all their latest forms, are amongseveral things parents might need to monitorwhen trying to encourage good study habits athome, say area educators.“Maybe they need to turn them off when they'redoing homework,” says Carol Smith, director ofcommunity services for Woodstock School District200. “Students think they can text and study atthe same time. Very often, they’re not payingattention to their studies.”Along with limiting the gadgets and otherdistractions such as video games and television,it’s important for students to have a study space.A quiet area intended specifically as a place tostudy is ideal, educators say.

And it shouldn’t be in front of the television or acomputer.“They know when they're at that desk, that’swhere they're supposed to be doing theirschoolwork,” Smith says.It’s up to parents to figure out where and exactlywhen their children should work on homeworkby understanding what works best for them,says Lauri Tobias, superintendent of HarvardCommunity Unit School District 50.“Every child is different as to what helps orhinders them during homework,” she says. “Somework better with music playing, others need peaceand quiet.”

Busy workEven though the academic value of somehomework might not be immediately apparent, itserves a purpose in the overall lesson plan, Tobiassays.“Homework is often designed to help studentsgain familiarity and comfort with the concepts andlessons of the school day,” she says.At higher levels, teachers sometimes usehomework to address topics not addressed

in class because of time constraints, shesays, so it’s not “busy work.”

Communication with both thechild and the child's teacheris important, Tobias says,and parents should talkover with teachers howthey prefer parentsget involved inhomework.

Mom and dadalso should

makesure

they understand the assignments and let theteacher know if they have concerns with howmuch or how little homework their child isgetting, she says.“First and foremost, parents can help by makingclear to their children the importance of doinghomework and completing it on time,” she says.“Homework is usually best done earlier in theevening, before the child becomes tired.”If students are anxious or frustrated, parentsshould provide guidance to help them workthrough it, but they should not do the homeworkfor their child, Tobias says.

Give ‘em a breakThough television and video games can bedistractions, they also can teach important skillswhen used correctly, Tobias says.“They are not inherently good or bad forstudents,” she says. “The key is how television,video games and computer games are used andhow frequently they are used.”At District 200, it’s estimated that students willhave 10 minutes of homework for each grade levelthey're in, though they may have more or less anygiven night, Smith says.She suggests allowing students to have ahealthy snack and a bit of a break after school.“It’s a good idea to give them a little bit of downtime,” she says.The most important thing parents can do isencourage and ready their children to learn, shesays.“When we talk about involved parents, that cantake on a lot of different meanings,” Smith says.“It doesn’t necessarily mean parents have to bevisiting the school, though we love that. Beingan involved parent means you send your child toschool ready for the day, with the materials andsupport they need, a healthy lunch ... all thosethings help the teachers do their jobs as well.”

family

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 45

Effective andAppropriate HelpWith Homework

Don't do it for them. Theassignments were given to them for areason— they need to learn the concepts,and they can’t do that learning if you dotheir work.

Guidance is great. Help yourchildren understand assignments bytalking with them about concepts. Let’ssay your child is having trouble with basicdivision. Dump out a stack of pennies andpaper clips, count the total and, together,divide them into groups of five, six orseven. If your child has writer’s block,instead of suggesting phrases to use,brainstorm together about ideas of thingshe or she could write about, and ask yourchild to list some of the things he or shecould say. Help your children to learn howto think through the process.

Be encouraging. It can befrustrating to try to master new conceptsand complete school projects. Giveyour children encouragement andunderstanding as they work thingsthrough.

Expand their brains. One greatway parents can help their children withschool projects is by asking them to gobeyond their original ideas. If your son, forexample, wants to do a shoebox dioramaabout dinosaurs, tell him that his originalidea is good, but ask what other ways hecould try. Don’t give him ideas, but helphim use his own creativity. Ask him to thinkout a number of different ways he couldapproach the assignment. Let him followhis own path.

Knowwhen to call for help. If yourchild is consistently having trouble with aspecific concept, even after you’ve helpedexplain it to him or her, it’s time to let theteacher know. Chances are yours isn’t theonly child in the class who's confused.

Practicing GoodStudy Habits

• Have a set time to settle down. By having thesame start-time for homework every day, you avoidhaving daily battles about when it's time to hit thebooks.

• Take a breather. Just like schools have recess,children need to have mini-breaks when they'reworking hard to complete homework or projects orstudying for tests. Come up with some five-minutebreak ideas that will appeal to your child — doingsome stretches, playing with a pet, grabbing a glassof juice, etc.

• Create a study space. Every family needsthe basic “ingredients” for studying and doinghomework: a workspace with good lighting, thetools needed to complete the work, basic referencematerials and a library card for special projects.

• Turn off the distractions. Your child’s study areashould be distraction-free during study/homeworktime. That means the TV and computer gamesshould be off or out of view (and earshot).

• Teach them responsibility. Children have toabsolutely know that it is their responsibility toknow what work has to be done and when it's due.

• Make day-by-day lists. Keep track of what needsto be done by creating a daily check-off list andposting it in a prominent place.

• Get in the “flash card” habit. From the earliestgrades, students can benefit hugely from usinghomemade flash cards to learn facts, spelling andmath.

• Keep a watchful eye. Although you don’tneed to sit with your children while they dotheir homework, it helps to be nearby. They seethat you’re keeping track of whether they’redaydreaming or working, they know you'll beavailable if they are stumped and they learn thatyou care about what they're doing. mc

Source: National Association of Elementary SchoolPrincipals, www.naesp.org.

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6 According to research by Road andTravel Magazine, women purchase 65

percent of all new cars.

Sincethe 1950s, when Dodge rolled out its La Femme sedanwith rosebud upholstery and an option packagethat included a matching purse, rain bonnet andlipstick case, the auto industry has recognized theimportance of female buyers … even if it doesn’talways understand them.

According to research by Road and Travel Magazine,women purchase 65 percent of all new cars, 53percent of all used cars and influence 95 percent of allauto purchases.Yet, the buying process still can be intimidating.Road and Travel’s research reveals that more than athird of women car buyers would rather deal with awoman in the auto showroom, but the percentage ofwoman automotive sales people, for new and usedvehicles, is less than 5 percent.Many baby-boomer women can tell stories ofbeing condescended to, or simply ignored, when carshopping with their husband or father, even if theywere the primary driver.However, the process is changing, and the industry isresponding, largely due to the Internet.“There’s been a change in the industry’s mind-setabout women buyers, and the industry is moreconscious of meeting their needs,” says CassandraThibodeau, Internet sales advisor with AndersonMotors of Crystal Lake.

OnLine homeworkOnline research has become a crucial part of carshopping, and it should begin at least a month beforethe purchase.“Most people come in with all the informationprinted out,” Thibodeau says.The search for a new or used car often beginsat manufacturers’ websites to search out specificmodels and features. It then moves on to the KellyBlue Book website, www.kbb.com, for car value andpricing information and Edmunds, www.edmunds.com, for reviews, pricing and local inventory.Once a customer settles on the model and featuresshe wants, visiting local dealers’ sites can help her

find the best price.“What’s great about the Internet is that it’s like goingonto a sales lot without actually setting foot there, soit takes away a lot of the stress,” Thibodeau says.Though buyers are usually price-focused, customerservice is equally important. Once again, the Internetcan help. Local review sites such as Yelp.com offercustomer ratings and reviews.Thibodeau says that customers often will havecontact with her, either by phone or online, prior to orsometimes instead of visiting a showroom.“Women prefer email to talking on the phonebecause it takes some of the pressure off,” she says.“When they’re considering an offer, it lets them thinkit through on their own time.”

MOney talkWhen it comes to financing, Jody DeVere, CEO andfounder of www.askpatty.com— an automotiveinformation website aimed at women— says manywomen prefer no-haggle pricing.They also need to beaware of their creditscore before visiting ashowroom.“If you know yourcredit rating qualifiesyou for 4.5 percentfinancing and someoneoffers you 8 percent,then you’ll know not totake it,” she says.Thibodeau agrees.“The manufacturersput a lot of information

How toBuy a Car

family

5 Cassandra Thibodeau (top) of Anderson Motorsin Crystal Lake shows off features of a vehicle to JulieO’Brien of Woodstock.

September 2012 • McHenry County Magazine 49

about financing specials on their websites, but youmust know your credit score to know if you qualify,”she says.Also, be upfront about bankruptcy.“If you’ve had a bankruptcy, we aren’t faulting you,but we do ask for extra information,” Thibodeau says.“It saves time and makes things easier if you can bringeverything with you.”DeVere grew up immersed in Southern California’scar culture, and learned automotive know-how fromher dad.“I was the girl holding the flashlight when he wasunder the hood,” she says. “I knew how to take careof my car before women did that. My dad did me a bigfavor.”But as a consultant to the automotive industry,DeVere saw “a big black hole” between women andhow the industry responded to them.“Women felt lots of anxiety in approachingdealerships and repair shops, primarily because of alack of knowledge,” she says, noting that black holeled her to launch www.askpatty.com.Not only does her site provide information on avariety of car topics, it also certifies auto businessesas female friendly.

KnOWLedGe is powerKnowledge is important when buying a used car.In addition to Kelly Blue Book, DeVere recommendsusing www.edmunds.com and www.lemonfree.comto search for vehicles and comparison shop. Shealso recommends using a car’s vehicle informationnumber, or VIN, to research accidents and servicereports through sites such as www.autocheck.comand www.carfax.com.“It’s a matter of knowing how a vehicle wasmaintained,” says Rick Modrich, manager of Ron’sService in Crystal Lake. “You want to make sureeverything is up to date.”Have the car inspected by a “Master Technician”certified by the National Institute for AutomotiveService Excellence before making a purchase.“If the seller won’t let you have the car inspected,don’t buy it,” DeVere says.Understanding the difference between minor andmajor repairs can help buyers make better choices aswell.“Many cars have been in accidents with minorcollisions, but what you want to watch out for is majordamage to the frame,” Modrich says.While some repairs are reasonable, like brakes ortires, “you want to avoid system failures such asengines or transmissions,” DeVere says.Also beware of the service engine light.“I wouldn’t buy a car with a service engine lighton without having it checked out first to know howserious the problem is,” Modrich says.

6 Knowledge is important whenbuying a car— new or used.

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New Car Buying tips from www.askpatty.com

> Do your homework to choose the best make and model.

> Comparison shop online.> Rent your dream car for a

weekend to make sure you like driving it.

> Know your credit rating to find the best financing.

Used Car Buying tips from www.askpatty.com

> Visit Kelly Blue Book at www.kbb.com to determine a car’s correct value, and search for available vehicles through www.edmunds.com , www.lemonfree.com and other sites.

> Before you buy, have the car inspected by an ASE-certified Master Technician and use the VIN to check its history through www.autocheck.com or www.carfax.com.

Car care tips from Ron’s Service in Crystal Lake:

> Change your oil regularly, depending upon your driving patterns. Rick Modrich recommends every 3,000 miles for cars driven in stop-and-go traffic and every 6,000 miles for cars driven mostly on highways.

> Maintain proper tire air pressure and tread depth. Rotate tires according to your maintenance schedule. Be sure to have your brakes checked, too.

> Find a trusted local mechanic who is willing to answer questions and understands your car and driving needs. mc

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Close your eyes and imagine your perfect home.Nestled into a lovely neighborhood, it’s convenient towork, great schools, parks, shopping and maybe yourextended family. Oh yes, and the price is right too.

Now open your eyes. Your dream home is still in thatperfect location…but that ugly 1970s bathroom has to go.There’s a reason why the real estate mantra is “Loca-tion, location, location.” It’s the one thing about a homeyou can’t change. But the good news is that most otherproblems can be corrected, including that ugly bathroom.

As styles change, and normal wear and tear takes its toll,every house eventually needs a face-lift. Bringing freshness toan existing home can be as simple as an updated color scheme,refinishing kitchen cabinets or installing new bathroom fixtures.Or it can mean a complete overhaul, such as tear-ing down walls to blend your kitchen and family room;or even adding a second story, for more bedroom space.Before grabbing a paintbrush—or a sledgehammer, it’s impor-tant to consider your remodeling goal. Is it to create a morecomfortable space for yourself and your family? Increaseyour home’s value and achieve a higher selling price? Both?

Talking with a Realtor first can provide insight into cur-rent market trends, what upgrades are most popular withbuyers and if your remodeling idea is a smart investment.Surprisingly, when it comes to recouping remodeling cost, small-er jobs, including those you do yourself, can have the greatestimpact. Minor kitchen remodeling, involving paint, new appli-ances and updated cabinets or counters, can have a better pay-off than a major kitchen renovation. Likewise, in-ground pools

and finished basements don’t necessar-ily translate into higher selling prices.

However, if your goal is long-termcomfort, that remodeled basement orbackyard pool can be a wise investmentyou’ll enjoy for years to come.

If using a contractor, choose areputable one who is familiar with localbuilding codes. Contact the Better Busi-ness Bureau,or local real estate and con-

struction pros for recommendations.Take bids from two or threecontractors, so you’ll know you’re getting a competitive price.Remodeling Magazine’s annual Cost vs.Value list provides help-ful guidelines of the average cost of common projects and thepercentage you can expect to recoup at selling time.

Talk with a local Realtor, consider your present and futureneeds, and strive for high quality improvements that will enhanceyour enjoyment of your home, as well as its value.

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Where does your project fall?Job Avg. Cost % of Cost RecoupedAttic Bedroom $35,100 77-157%Master Suite $70,500 71-131%Family Room Addition $53,200 74-137%Minor Kitchen Remodel $16,900 100-111%Major Kitchen Remodel $41,500 97-108%Bathroom Addition $16,200 82-89%Two-Story Addition $75,000 81-87%Home Office $11,500 67-81%Bathroom Remodel $10,000 61-79%Basement Finishing $44,500 54-64%

Resources: Remodeling Online www.remodeling.hw.net , National As-sociation of the Remodeling Industry (NARI) : www.nari.org. Improvingthe value of your home up to $100,000 , by Robert Irwin.

McHenryCountyMagazine.com

By AMANDA MARRAZZOPhotos by MICHELE IDSTEIN

Do you long to wear a little straplessdress with the confidence yourarms aren’t flapping in the wind asyou wave to a friend?Do you envy those sporting tonedarms with that cool, V-shapedmuscle near the top of theirshoulder?

Well, you are not alone. And there is hope.

It is possible to achieve pretty, toned armswith a few simple regular exercises, says SteveSchwab, personal trainer and owner of CrossFitNorth Wall in Crystal Lake.

The main concern he hears from women trying toachieve shapely arms is the muscle on the back of theupper arm.

“Usually it’s the flabby triceps [that women]are trying to fix,” Schwab says. “They want to havethe really defined arms like the runners have or thepeople that tend to work out a lot.”

The ideal look women desire is “really gooddefinition on shoulders and upper arms,” he says.

Schwab does not recommend usingmachines to tone up arms. Instead, heopts for a few good body weight andfloor exercises that work out multiple,complimentary muscles at the sametime. The following are some of thoseexdrcises:

pusH-UpsKneel on the floor and place your

hands on the floor, keeping your armsclose to your body equal distance awayso that each hand is just under eacharmpit, with your fingers pointing straightforward away from your body. Then,as far as it is comfortable, move yourhands slightly away from your body. Pushyourself up and down, emphasizing afull range of motion— all the way down

until you feel your chest, tummy or thighs touch theground, and all the way up until your arms are straightor fully extended. Keep your back straight.

For a little more difficulty while doing a push-up,place one hand on a stack of books, a step or a ball— anything that is stable and about two inches ormore off the ground, Schwab says. Be sure to workout each arm, taking turns being elevated. As you getstronger, the object can get taller and you can move itfurther away from your body to increase the difficultyand intensity of the motion, he says. The goal is toget up to 10 to 12 reps a set, and three to four sets aworkout.

puLL-UpsThese are great for the back, shoulders and

biceps, Schwab says. Place your hands on a strongbar above your head, with your palms facing awayfrom you. Pull yourself up until your chin reaches overthe bar, then slowly lower your body back down. Thisexercise uses more back muscles and the back ofyour shoulders.

CHin-UpsThese are great for the biceps and back. Hanging

from a strong bar with your palms facing toward you,pull yourself up until your chin reaches over the bar,then slowly lower your body back down. This exerciseuses your biceps more.

3 If you don’t have weights ordumbbells at home, you can usehousehold items with weight anda handle to do your exercises,such as a heavy suit case, ironor a heavy lead pipe. Photoprovided

ArMed& Curvaceous

health / WoRK it ouT

5 Steve Schwab, owner of CrossFit North Wallin Crystal Lake, instructs Chelsey Avila how to doproper push ups on an incline.

5 Steve Schwab, owner of CrossFit North Wall in CrystalLake, instructs Chelsey Avila how to do proper push-ups onan incline.

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 53

dipsSupport your body between two stable chairs by

standing between the chairs and placing a hand oneach chair. With your feet dangling off the ground, orwith your heels slightly touching the ground in frontof you, slowly lower yourself as close to the ground asyou can, and then slowly lift yourself back up to yourstarting position.

pusH-Up On An InclineThis is another good arm exercise that can be

done anywhere by leaning on a table or countertop,Schwab says. Follow the same motions as a regularpush-up. Keep your body straight, pushing against thetable/countertop. This exercise will focus more on thearms and less on the lower body.

triCeps ExtensionIf available, use a kettlebell or dumbbells rather

than a bar bell. The instability makes for a better armworkout. While standing or sitting, hold the bellsstraight above your head. Bend your elbows to lowerthe bells behind your shoulders. Repeatedly straightenand bend the arms.

duMBBeLL BenchPress

Lying on the floor or on a stable platform on yourback, hold a weight in each hand. Press the weightstoward the sky. Using one arm at a time will adddifficulty to the exercise.

For each exercise, Schwab recommends 12 to15 repetitions, with a goal of reaching three to foursets at each workout session. This will helpdevelop a good base strength and help firm upthe flabby parts. He recommends exercisingfive days a week, with a day of rest after thethird day, and after the second day of exercise.

“You will see some benefits in a couple ofweeks,” Schwab says.

One point to remember, he notes, is that in orderto see nicely toned and shaped arms, one must alsodo regular cardio exercises to rid the body of excessfat.

OTHeR HelPFultips:

• Schwab says theweight that shouldbe used depends on your own individualstrength. He recommends visiting a localsporting goods store and trying out differentweights to see what is most challenging.

• When weights or dumbbells are notavailable, Schwab recommends usinghousehold itemswith weight and a handleto do your exercises, such as a heavy suitcase, iron or a heavy lead pipe.

• Protect your shoulders from injurywhen doing arm exercises, he warns. “Theshoulders are the biggest thing to be carefulwith, [especially] with the movementswhere a weight is going behind the head liketriceps extensions,” he says. “If there is anypain, stop doing it. You are doing somethingwrong.”

This three-part health series will enlistthe expertise of sports performance trainersat Crossfit North Wall in Crystal Lake to helpMcHenry County women strengthen andtone their bodies. Each month will focus onexercises dedicated to one specific area ofthe body.

september: ArmsOctober: Legs

November: Stomach mc

CrossFit North Wall824 s. Main st., unit 107

Crystal lake815-516-5064

www.crossfitnorthwall.com

5 The goal for push-ups is to getup to 10 to 12 reps a set and threeto four sets a workout.

6 Dips are a good exercise to tone arms.

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McHenryCountyMagazine.comMcHenryCountyMagazine.comMcHenryCountyMagazine.com56 56 56 McHenry County Magazine • September 2012McHenry County Magazine • September 2012McHenry County Magazine • September 2012

Zzzzzz....

..

Without enough sleep, people compromise theirhealth and appearance.“In our society, it’s very common for peopleto be relatively sleep-deprived,” says Dr. DanielNepomuceno, a pulmonary and sleep doctorbased in McHenry, Barrington and Elgin.Lack of sleep can cause auto accidents,workplace accidents and problems with workperformance, Nepomuceno says.“We often get referred patients because they arehaving problems with their job performance,” hesays.But howmuch sleep does a person really need?The National Sleep Foundation suggests thatschool-age children 5 to 10 years old receive 10to 11 hours of sleep a night; those ages 10 to 17receive eight to nine hours of sleep; and adults getseven to nine hours.Unfortunately, based on a national survey, 30percent of workers consistently get less thansix hours of sleep, according to the Centers forDisease Control and Prevention.Insufficient sleep can lead to serious healthproblems or even death. CDC reports that peoplelacking sleep are more likely to have hypertension,diabetes, depression, obesity, cancer and otherchronic diseases.Local doctors agree that lack of sleep stressesthe body and is associated with medical problems,ranging from depression to heart conditions.

Social and family conflicts also arise becausepeople can become irritable and act out ofcharacter, Nepomuceno says.And without enough sleep, people probablywon’t look their best either.A recent Swedish study showed that people lookhealthier and more attractive after eight hours ofsleep. The results were based on observers ratingphotos of healthy men and women after a normalnight of sleep and after sleep deprivation.

sleep disOrdersInsomnia is the most common sleep problem.However, it is often a symptom of anotherproblem, such as stress, anxiety, depression or ahealth condition.More women than men suffer from insomnia,Nepomuceno says. Older people also tend to haveinsomnia and other sleep disorders because ofage-related health issues.Doctors refer to sleep hygiene— creating goodsleep habits— as an integral part of a healthregimen.“One of the biggest problems that people havewith their sleep is that they don’t have a regularsleep time,” Nepomuceno says.Have consistent bedtime and awake times,exercise early in the day, avoid caffeinatedbeverages and fall asleep in a quiet, darkenvironment, he advises.Sleep medication with melatonin is an optionif someone is having trouble falling asleep, he

says, adding that sleeping pills shouldtypically be used for only a

short while.Other common sleep problems are snoringand obstructive sleep apnea, when breathingtemporarily stops because the tongue and softtissue collapse and block the airway.Snoring and high blood pressure are signs ofapnea, which is more common in men. However,some people are just snorers, and others haveapnea without snoring or high blood pressure.Sleep-disordered breathing can be riskybecause many people don’t even know theyhave a problem and walk around untreated. Thatcan be dangerous because besides snoring andhigh blood pressure, other medical problemsassociated with apnea are congestive heartfailure, cardiac arrhythmias, strokes and diabetes,local doctors say.

reMediesAbout 70 percent of people with obstructivesleep apnea are overweight or obese, according tothe American Sleep Apnea Association.“Overweightness or obesity is one of the maincontributors to this condition,” says Dr. GeneSherman, a certified sleep dentist and owner ofDental Care of Algonquin.Changing a diet is usually the first suggestionto help someone with apnea or snoring, saysSherman, who also fits patients with oralappliances for both problems.In fact, some people with mild apnea may becured if they lose a significant amount of weight,Nepomuceno says.Snoring and apnea are typically worse when

I By COLLEEN LEONARD I

Beauty sleep is not a myth.

ZZzz

zzzzzzzzzzzzzzzzzzzzzzzzzzzzz....

..........

you snooze, you Win!health

McHenryCountyMagazine.com September 2012 • McHenry County Magazine 57

I Have A goodNight’s sleep ...

Every Night/Almost EveryNight

Never 1%

Rarely

A Few Nightsa Month

A Few NightsaWeek

42%35%

10%10%

Source: Sleepfoundation.orgInfographic by scott Albertsen

people sleep on their back, so doctors alsosuggest they sleep on their side to see if thathelps.Like Nepomuceno, Sherman recommendsgoing to bed at a consistent time.Additionally, he suggests people avoidalcohol, eating and heavy exercise a fewhours before bedtime.If someone has indications of apnea oranother sleep problem, Nepomuceno says tostart with a primary care physician or a sleepdoctor to arrange an overnight sleep studyfor a diagnosis.“For treatment of sleep apnea, CPAP is thestandard of care,” he says.A machine called a CPAP— short forContinuous Positive Airway Pressure—provides oxygen through a mask.Oral appliances, also called mandibularadvancement devices, are legitimate forthe treatment of apnea, Nepomucenosays, but they are best for patients withmild to moderate apnea. Patients typicallyconsider using an oral appliance if they areuncomfortable wearing a CPAP mask.An oral appliance, which looks like a doubleretainer, is fitted on a patient to move thelower jaw forward so the airway stays open,Sherman says.CPAP machines and oral appliances forsleep-disordered breathing fall undermedical insurance. All health insurancecompanies cover CPAP machines,Nepomuceno says. He advises his patients tocheck with their insurance company to seewhether oral appliances are covered.An oral device can cost between $2,000and $3,000, Nepomuceno says, whereas aCPAP generally ranges from $500 to $2,000.

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McHenryCountyMagazine.com58 McHenry County Magazine • September 2012

sLeePTIPs

For those having a hard time fallingasleep, a change of lifestyle mayhelp. The American Academy of SleepMedicine offers these tips:

• If you’re not sleepy, do somethingrelaxing, such as read a book orlisten to music.

• If you’re still awake after 20minutes, get out of bed and dosomething relaxing in anotherroom until you’re sleepy. Yourbedroom should not be associatedwith restlessness or boredom.

• Get up at the same time and keepa regular schedule.

• Avoid naps. But if you need one,don’t nap after 3 p.m.

• Don’t have caffeine after lunch.• Avoid strenuous exercise andalcohol within six hours of bedtime.

• Don’t go to bed hungry. However,eating a big meal just beforebedtime also causes insomnia.

• Avoid sleeping pills or only usethem for a short period. Mostdoctors do not prescribe sleepingpills for more than three weeks. mc

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McHenryCountyMagazine.com September 2012 • McHenry County Magazine 59McHenryCountyMagazine.com September 2012 • McHenry County Magazine 59

WOMENWOMENWOMENofd i s t i n c t i o n

Inaugural Winner:Diana KenneyIn May, seven local womenwere namedMcHenry CountyMagazine’s inauguralWomen of Distinction for being representative rolemodels asleaders in their fields and communities. Eachmonth through December, wewill feature oneWoman of Distinction and share her story.

Diana KenneyCity of residence: Crystal LakeOrganization/company/corporation: DowntownCrystal Lake/Main StreetTitle: Executive Director

or the past 12 years, DianaKenney has been the executivedirector of Downtown CrystalLake/Main Street, a nonprofitorganization dedicated topreserving and enhancing the

historic downtown district as the heart ofCrystal Lake.Of the 52 Illinois Main Street programs in the

state, Kenney is the longest standing manager,and she’s enjoyed her job immensely.Today, the downtown features a nice mixture

of restaurants and retailers that keep residents,visitors and businesses flowing through the city,she says.But it wasn’t always that way.In the 1980s, downtown Crystal Lake was

a blighted area, Kenney says, with manybuildings standing empty and devoid of foottraffic. Local government finally decided tocreate a tax increment financing – or TIF –district, to help redevelop the sad shape ofdowntown and attract new businesses.In the middle of that 23-year TIF district

cycle, Kenney came aboard to DowntownCrystal Lake/Main Street and continued thework that had begun.“When I started, we had started to transform

some of the streets and streetscapes,” Kenneysays. “Main Street was under construction. Acouple of years later, Woodstock Street wentthrough that [process]. [It’s] been an evolutiongetting those streets to look the same andcoordinate with each other.”Kiosks and signage, street lamps, flower

baskets and finally the gazebo at Depot Parkat Williams and Woodstock streets have allbeen added to enhance the downtown’s visualappeal, Kenney says. New and old businessesare thriving, and the entire area feels a bit moreupscale.Most recently, Depot Park has become the

host site to numerous new events, including afarmers market, lunch and dinner in the parkevents and the one-day Johnny Appleseed

festival that Kenney created, which now boastsa crowd of 5,000 to 7,000 for its “good old-fashioned fun,” Kenney says, noting it is one ofher favorite events to coordinate for the city.“We’ve been able to create a vibrant

downtown,” she says.And residents agree.“It’s fun to come downtown,” says Eunice

Fuhler of Crystal Lake, who recently attendeda Dinner in the Park event at Depot Park withfriends, including Ardelle Legel, who has livedin Crystal Lake for 64 years.“They re-did the depot, which is very nice,”

Legel adds. “I think these [events] in the park[are] lovely.”For helping to restore and revitalize the

downtown Crystal Lake area, Kenney recentlywas chosen as the recipient of one of seveninaugural McHenry County Magazine Womenof Distinction Awards. She was awarded withher fellow winners at a luncheon May 15 atMcHenry Country Club, where more than200 people supported their fellow communityleaders.Of her award, Kenney says she appreciates the

recognition, but she values the team of peoplethat have worked with her to make downtownCrystal Lake what it is today.“It wasn’t just me,” she’s quick to note.

“There’s a whole community of peopleinterested in downtown – business owners,property owners, individuals in the communitywho realize your downtown is the center ofyour community, your nucleus.

“A lot of people were involved in the processof the TIF, creating the Main Street program –it was really a community effort. We [received]great support from the city.”Kenney also is the president of the Crystal

Lake Historical Society, and she has spentcountless hours educating area residents abouttheir heritage through fun activities such astrolley tours of the city, candlelight tours ofthe Colonel Palmer House and the “DearlyDeparted” series, which this October willfeature “The Mystery of the Body in the Lake”– an evening spent chronicling a major event inthe 1920s that gave local townspeople much tospeculate about.She even published a vintage postcard book

with postcards from the historical society’scollection and donated all of the proceeds tothe society.Her extensive knowledge of the city’s past also

has played a direct role in the city’s decisionto find ways to refurbish historical buildingsinstead of tearing them down.It’s a quality of her leadership that has not

gone unnoticed by residents.“She keeps the memories alive,” says Sandy

Young, who has lived in Crystal Lake for morethan 50 years. “She doesn’t just do new thingsand ignore what was before. She didn’t justcome and change things, and I think peopleappreciate that.” mc

— By Stephanie N. Grimoldby

F

The 2012 Johnny Appleseed Festivalwill take place from 9 a.m. to 4 p.m.Saturday, Sept. 29, in downtown CrystalLake. The festival will feature a pettingzoo, live music, pumpkin bowling, anapple pie contest, a farmers market andmore. Additionally, participants maypurchase a raffle ticket to participatein the Great Ball Race. Each ticket willcorrespond to a brightly colored ball. Atthe designated race time, all raffle balls willbe released at the top of the hill on BrickStreet. The ball that reaches the bottom ofthe hill first will win its owner $1,000. Formore information, visit www.downtowncl.org/15.

women of distinction

McHenryCountyMagazine.com60 McHenry County Magazine • September 2012

ArTssept. 7 — Hope Through Dance, 8 p.m. at the

Woodstock Opera House, 121 E. Van Buren St., in WoodstockThis two-night festival will bring together performance

companies and dancers in honor of Laura Maceika. Theperformance is the annual fundraiser for the The LauraTwirls Suicide Awareness Foundation. Laura Twirls is anindependent foundation established by Jeri Pulver, themother of Laura Maceika. Tickets are $28. For ticketsor more information, call 815-338-4212 or visit www.woodstockoperahouse.com.sept. 8 — riders in the sky, 4 and 8 p.m. at the

Woodstock Opera House, 121 E. Van Buren St., in WoodstockWhile remaining true to the integrity of western music,

Riders in the Sky have themselves become modern-dayicons by branding the genre with their own legendarywacky humor and way-out western wit. Tickets are $23. Fortickets or more information, call 815-338-4212 or visit www.woodstockoperahouse.com.sept. 14 and 15 — Leo kottke, 8 p.m. at the Woodstock

Opera House, 121 E. Van Buren St., in WoodstockLeo Kottke is an extraordinary acoustic guitarist, widelyknown for his innovative finger-picking style, which drawson influences from blues, jazz and folk music, and hissyncopated, polyphonic melodies. Tickets are $27. Fortickets or more information, call 815-338-4212 or visit www.woodstockoperahouse.com.sept. 21 — Lucy’s Comedy Cafe, 8:30 p.m. at Raue

Center for the Arts, 26 N. Williams St., in Crystal LakeA night of hilarious top-notch comedy will feature local

comedic greats on an intimate stage that won’t break thebank. For tickets or more information, call 815-356-9212 orvisit rauecenter.org.sept. 22 — Liza Day and Broken Arrow, 8 p.m. at the

Woodstock Opera House, 121 E. Van Buren St., in WoodstockLiza Day leads her band with a voice unforgettably

warm and pure, skillfully combined with a performance asvulnerable as the songs themselves. Liza’s music has beendescribed as straight-forward classic country, layered witha raw, untidy, rockabilly vibe. Tickets are $20. For ticketsor more information, call 815-338-4212 or visit www.woodstockoperahouse.com.

eVeNTsAug. 31 through sept. 2 — Lake in the Hills summer

sunset Festival, 3 p.m. Friday; 10 a.m. Saturday; and 11 a.m.Sunday at Sunset Park, at Miller and Albrecht roads, in Lakein the HillsBring the kids and enjoy events like the “Kids’ Korner,”

an art and craft show, battle of the bands, a classic andcustom car show, a skateboard competition, the Sunset5K, a parade and a horseshoe tournament. All ages will lovethe carnival rides on the midway, and there will be plenty offood vendors. Don’t forget the live music every evening. Formore information, visit www.summersunsetfest.com.sept. 8 — Free Airplane rides, 9 a.m. at Lake in the

Hills Airport, 8407 Pyott Road, in Lake in the HillsThe Experimental Aircraft Association’s Young Eagle

program introduces a new generation to aviation. Locals willget a chance to try out the program at an EAA Chapter 790Young Eagle Rally. Kids ages 8 to 17 may get a free airplaneride during this event. For more information, visit www.790.eaachapter.org.sept. 8 — Fox river grove Fireworks show, 6 p.m. at

Picnic Grove Park, on Birch Lane, in Fox River GroveThere will be food, drink, music and childrens' games.

Admission is free. Blankets and chairs are welcome. Carry-ins or pets are not allowed. Free shuttles will be availablefrom Victoria Woods, Foxmoor or the Metra parking lot.There is no entry after 9 p.m. For more information, visitwww.foxrivergrove-il.org.sept. 8 —McHenry County Heart Walk, 8:15 a.m. at

Lakeside Legacy Arts Park, 401 Country Club Road, in CrystalLakeWalk in memory or in honor of a loved one or friend who

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has suffered a cardiovascular event. Live music will beprovided by Mario Licciardi of Consolidated Music. For moreinformation, call 815-404-7320 or visit www.heart.org.sept. 8 — Community Car show, 3 p.m. at 300 S.

Pathway Court, in Crystal LakeCome see dozens of classic cars from the ’50s, ’60s, ’70sand more! There will be visits and demonstrations from theCrystal Lake Fire Department and a K-9 officer. There alsowill be music, raffles and food. It costs $10 to enter a classiccar. For more information, call 815-236-7736 or visit www.communitycarshow.webs.com.sept. 9 — Paws in the Park DogWalk and Pet Fest,

10 a.m. at Veteran Acres Park, 431 N. Walkup Road, in CrystalLakeGet your tail on the trail for this year’s Paws in the ParkDogWalk and Pet Fest. Party with your pooch after the walkby enjoying canine demonstrations and games, a fun photobooth, Pawcasso pet painting, caricatures, vendors, rafflesand more. For more information, call 815-338-4400.sept. 13 —Mum’s Night Out, 6 p.m. at The Barn Nursery

and Landscape, 8109 Route 31, in CaryJoin The Barn Nursery for “Mum’s Night Out,” a ladiesonly wine tasting and shopping event sponsored by TheBarn Nursery and Orchard Prime Meats. The event willfeature local artisans, an “Ask The Arborist” session andfall decorating demonstrations. For more information, call847-658-3883.sept. 15 — Friends of the Poor Walk, 8 a.m. at

Veteran’s Memorial Park, 3400 Pearl St., in McHenryStrap on your favorite walking/running shoes and jointhousands of other walkers to raise funds and awarenessto help relieve poverty right here in the McHenry,Johnsburg and Ringwood area. Last year, more than18,200 walkers across the country raised more than $1.4million. Registration will begin at 8 a.m.; the 3-mile walkwill begin at 9 a.m. Live entertainment will be featured.For more information, call 815-385-0455 or visit www.svdpfriendsofthepoorwalk.org.sept. 21 and 22— Art of the Land, 6:30 p.m. at the

Starline Gallery, 400W. Front St., in HarvardSince 2009, The Land Conservancy has worked with areaartists and amateur photographers to produce a celebrationof the land and all it provides. TLC’s fourth annual "Art ofthe Land" Art Show and Benefit will feature artists fromthroughout northeastern Illinois, music, storytelling, originalvideo and local food. For more information, please call 815-337-9502 or visit www.conservemc.org.sept. 28 — International Aid services Americafundraiser, 6:30 p.m. at Turnberry Country Club, 9600Turnberry Trail, in LakewoodInternational Aid Services America is set to host its annualfundraiser. The event will include dinner, a silent auction andthe opportunity to meet and mingle with Chicago Bears’defensive cornerback Charles “Peanut” Tillman, who willspeak at the event. Participants also will be inspired by IASfounder, Leif Zetterlund, who has witnessed communitieschanged through IAS’ ongoing ministry of compassion. Horsd'oeuvres will be served at 6:30 p.m. with dinner servedat 7:30. For tickets or more information, visit www.ias-america.org.sept. 29 — Prairie Fest, Noon at Pleasant Valley

Conservation Area, 13315 Pleasant Valley Road, in WoodstockCome celebrate the life, lore, beauty and diversity of thelocal prairies. Enjoy guided prairie hikes, activities for thekids, seed collecting and much more. Listen to live music.Bring a picnic lunch or take advantage of the food beingoffered for sale on site. For more information, call 815-459-5779 or visit www.mccdistrict.org.sept. 30 — Harvest Fest, Noon at Loyola’s Retreat and

Ecology Campus, 2710 S. Country Club Road, in WoodstockCelebrate the year’s harvest and join friends, peers,colleagues and neighbors at this event! Enjoy free food, livemusic, beverages and many fun activities including ciderpressing, face painting, apple stamps, pumpkin painting,bags, facility tours and more. For more information, call 815-338-1032 or visit www.luc.edu/retreatcampus. mc

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The Starline Factory in Harvard— a 270,000-square-footbuilding that has roots stemming into the 1800s— todayhouses many local businesses, Starline Gallery and Studiosand weddings and events. The building itself has a long andintriguing history, and so does its future.Orrin Kinney,current owner of the Starline building, recently sat downwith McHenry County Magazine Editor Stephanie N.Grimoldby to talk about Starline.

MC: you bought this entire building, which todayyou call starline Factory Inc., in the early 1990s.How did the original starline company getstarted?kinney: It was the late 1800s when [Starline] started.It was actually Hunt, Helm and Ferris [who] were theoriginal founders, and they actually started in a littlebuilding downtown. It was kind of a hardware store. Oneof the guys was an inventor, and they teamed up. He didthe inventing, and the other two marketed through thehardware store, and it grew. This [building] is part of theresults through the years … . They hired more employeesand they grew. The railroads were a big contributingfactor because they could load everything on rail, andeverything was rural, most of the applications, so itwas shipped out to the farmers … . One of their product[lines] was toys. They actually did small coaster wagonsand scooters.MC: How did that original company becomewhat this building is today?kinney: The Starline name came from a productline. The “Star” line was mainly the dairy products, andthe toy line was called CannonBall. And then later theCannonBall name became door trac and hardware, sothey had kind of two groups … they decided to just gowith the Star line name, and it became Starline. And thenit was sold to Chromalloy [American Corporation], whichwas a big conglomerate …[Starline was] a thriving company. They had branchesin Albany, N.Y., and Pennsylvania, even out in California.And the dairy was big back then. They made theroof ventilators for barns … and they made stalls andstanchions and water bowls— everything dairy relatedkind of fell under the Starline name.MC: Now you worked at starline, correct?kinney: I hired in to work here in 1981 when I came totown. I actually worked for another company, and thatwas when Chromalloy owned it … they were looking for

someone to manage the plant, soI hired in and I was here probablyfour or five years before I went offon my own.MC: How did you enter back into thestory?kinney: I went on my own with similar products andstarted a company called A-OK/Harvard Products makingsliding door trac hardware and then got into walk doorsand windows and things like that …[Starline] was sold in the meantime … that was theperiod of time with the high interest rates and we werein the recession, and Chromalloy ended up with a lot offactories with like products, so they had excess capacityas far as manufacturing. Then, the founder died … andthey started selling off businesses for having excesscapacity. So, then Starline was actually put up forsale in [the mid-80s], and it was sold and it was someindependent guys that bought it [and they renamed thecompany CannonBall Industries]. Then it was sold toanother company because they had taken bankruptcy,and so they moved that up to Beloit—well that left thisfacility empty … .MC:When you bought this property, did you buyit for your company? Or did you buy it to turn itinto an art gallery?kinney:Well, it kind of evolved. Actually, I didn’t intendto buy this. I wanted [a portion of] the building on theother end, and I couldn’t make a deal with the guy, and Isaid, well, what if I bought some of your problems? … andthe problem was the multi-story, because it was so rundown and caved in. But I could identify with the building[because] a company that I first started to work for inKankakee was a multi-story building just like it, and I wasalways fascinated with the way it was built.And then the art shows …my son, he was in Chicago… he mentioned that if this building was in Chicago,the arts would really be in demand … so we tried out acouple art shows and one thing kind of led to another,and we thought wow, that seemed to be working prettygood.MC: Howmany businesses are in the starlinebuilding now?kinney: On the north end is the newer building, that’swhere we have [my] door business— A-OK/HarvardProducts. Then the next building was the old foundrybuilding for here … But I’ve got probably four or five small

businesses inthere that we set up and made space and put them invarious areas.MC: How big was starline to the city of Harvard?kinney: The town built around the Starline. It reallydid. You look at some of the old pictures, and none of thehouses you see over here [near Starline today] were here… and it seemed like everyone in town worked here atone time or another.MC: How old are parts of this building?kinney:Well, 1898, [is] when they started … but thenthey added [on to the original building] and went bothdirections. In fact, one section, you can see where theyadded on, built up over the top, come back and put athird story on. That’s why when you look at the outside,the architecture of the brick and everything is kind ofunusual, because it kind of goes up and then there’ssomething over it, and you wonder, “Why’d they dothat?” But it was all about adding on through the years.Yeah, if the building could talk, it would be reallyinteresting.

Editor’s note: Today, Starline Factory Inc. is used formany functions. The Starline Gallery and Studios ishome to many independent artist studios, as well asthe popular Fourth Fridays art exhibits, which take placethe fourth Friday of every month. In one of the largestrooms— the 13,000-square-foot Ferris Room— Kinneyhas approximately 14 weddings scheduled through2013. And renovations continue at Starline Factory.More design studios are being built for artists, includinglive-in work spaces, and a nonprofit radio station,Harvard Community Radio, currently is being built in aportion of the first floor. Kinney’s visions also includeadding a bistro/restaurant, a separate coffee shop withfree WiFi and more. For more information, visit www.starlinefactory.com. mc

• Our Town features a different person, organization, eventor historical landmark in a McHenry County community ona rotating monthly basis. To suggest a topic for an Our Towncolumn, send an email to Editor Stephanie N. Grimoldby [email protected].

Our Town: HarvardHow Starline first started

A look back at starline

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