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Family and MWR newsletter of US Army Garrison-Miami
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www2.southcom.mil/usag-miami/mwr.html May/June 2013
The Bugle BoySPOTLIGHT ON
theWEARING OF THE GREEN
1000 USSOUTHCOM team members were Irish for a day when they enjoyed corned beef and cabbage, traditional Irish music and dance, and fabulous door prizes thanks to our terrific sponsors. Gen Kelly kicked off the St. Patrick’s Day celebration and the Military Emergency Relief Campaign. Erin go Bragh! (Éirinn go brách - Ireland Forever!) The Department of Defense does not endorse
the sponrors.
United States Army Garrison-MiamiDirectorate of Family and Morale, Welfare and Recreation9301 NW 33rd StreetDoral, Florida 33172305.437.2665
Sign up for Family and MWR e-mail and Send Your Customer Comments to: [email protected]
LIKE US ON FACEBOOKUSAG-MIAMI FMWR
SPOTLIGHT: ST. PATRICK’S DAY CELEBRATION
CALENDAR OF EVENTS
WHAT’S UP IN SOUTH FLORIDA
FAMILY SUPPORT CENTER NEWS
PREPARE FOR HURRICANES!
WHAT’S UP IN FAMILY & MWR
GOING GREEN
SPOUSES’ CORNER / WHO’S WHO
1 2
3
4 7
8
11
15
Photos by Art McQueen
CALENDAR OF EVENTS30 - Interview Techniques Workshop, 1-4pm, ACS Classroom
31 - Miami Tour, Friday, 9am-3:30pm
Bench Press Competition, 11:30am-12:30pm, Gym
Working in Your Strengths, Friday, 11:30am- 12:30pm, 12:30-1pm Q&A, ACS Classroom
JUNE3 - Transition to Elementary, Middle or High School, Monday, 10-11:30am, ACS Classroom
Deadline to submit Photo Contest Entries, Noon
4 - Strong Beginnings Graduation, Tuesday, 10-11:30am, Child Development Center (CDC)
Real Estate and Mortgages, 11:30am-12:30pm, 12:30-1pm Q&A, ACS Classroom
Southcom 50th Anniversary Celebration, Tuesday, 12-3pm
10 - Summer Camp Begins
10-14 -CYS Army Birthday Reading, Monday - Friday, 10am & 3pm, , CYS Art Exhibit ,CDC
10-15 - Photo Contest Display, Monday-Saturday, locations tba
11 - The Great Misunderstanding, Tuesday, 11:30am-12:30pm, 12:30-1pm Q&A, ACS Classroom
12 - Parent Advisory Meeting, Wednesday, 12-1pm, CDCTraining Rm
ACS Information Fair, Tuesday, 11:30am-12:30pm
14 - Family & MWR 5k Walk/Run, Friday, 7:30am, Gate 2
CYS Red, White & Blue Parade, 10am, Courtyard CYS Cake Cutting, 4-6pm, CDC
17-21 -Transition Assistance Workshop, Monday - Friday, 8am-4pm, ACS Classroom
MAY1 - Photo Contest Begins, Wednesday
2 - Bring Your Sons and Daughter to Work (Miami-Dade students,) Thursday
5 - Shake-a-Leg Military AppreciationCommunity Bay Day, Sunday, 12-4pm
7 - Job Fair, Tuesday, Tuesday, 10am-2pm, Gym
Military Appreciation Coffee, 10am, Gym
That’s Not Good Enough, 11:30am-12:30pm, 12:30-1pm Q&A, Army Community Services (ACS) Classroom
9 -Army Family Team Building (AFTB) Spouse Training, Thursday, 10:30am-1pm, ACS Classroom
Managing Household Cash Flows, 1-2:30pm, ACS
Classroom
14 - Of Mice and Mutual Funds, Tuesday, 11:30am-12:30pm, 12:30-1pm Q&A, ACS Classroom
15 - How to Develop an Effective Civilian Resume, Wednesday, 1-4pm, ACS Classroom
16 - First Term Finance, Thursday, 8am-12pm, ACS Classroom
21 - Investing Basics, Tuesday, 1-2pm, ACS Classroom
22 - From Fruition to Tuition, Wednesday, 11:30am-12:30pm, 12:30-1pm Q&A, ACS Classroom
23 - PCS & Entitlements Workshop, Thursday, 1-2:30pm, ACS Classroom
101 Days of Summer Safety Begins
24 - Training Holiday, Friday
Broward Teacher Planning Day, 6am-6pm, School Age Center
27 - Memorial Day Holiday, Monday
28 - Newcomer Orientation, Tuesday, 8-11am, ACS Classroom
29 - AER Command Brief, Wednesday, 10:10-10:30am, ACS Classroom
Choosing the Right Insurance for Every Stage of Life, 1-2pm, ACS Classroom
25 - Newcomer Orientation, Tuesday, 8-11am ACS Classroom
26 - AER Command Brief, Wednesday, 10:10-10:30am, ACS Classroom
27 - Road to Successful Car Buying, Thursday, 1-2pm, ACS Classroom
28-30 - Marriage & Relationship Workshop, Friday-Sunday, SOCSOUTH. Call for details.
JULY4 - Independence Day Holiday, Thursday
5 - Training Holiday, Friday
10 - How to Create an Effective Civilian Resume, Wednesday, 1-4pm, ACS Classroom
11 - Raise Your Credit Score and Liquidate Debt, Thursday, 1-2:30pm, ACS Classroom
17 - First Term Finance, Wednesday, 8am-12pm, ACS Classroom
18 - Real World Retirement Planning, Thursday,1-2pm, ACS Classroom
22 - Interview Techniques, Monday, 1-4pm, ACS Classroom
23 - Newcomer Orientation, Tuesday, 8-11am, ACS Classroom
Interview Techniques Workshop, 1-4pm, ACS Classroom
24 - AER Command Brief, Wednesday, 10:10-10:30am, ACS Classroom
25 - PCS & Entitlements Workshop, Thursday, 1-2:30pm, ACS Classroom
26 - Miami Tour, Friday, 9am-3:30pm
Classes and Events For more information or to register, call the
Family Support Center, 305.437.2665
BROWARD - www.sunny.org/visitors/events/
Spanish Galleon: Viva Florida 500, May 14-19, Bahia Mar Fort Lauderdale Beach, 801 Seabreeze Boulevard, Fort
Lauderdale, FL 33316-1629. Free. A signature event of Viva Florida 500, tour a replica Spanish Galleon from when Juan Ponce de Leon first came to La Florida in 1513. With plenty of public parking around the Las Olas Marina, come tour the vessel while it’s in Fort Lauderdale. Tickets are free and can be obtained online. Check for details: www.sunny.org/includes/calendar-of-events/Spanish-Galleon-Viva-Florida-500/16992/?e_pageNum=1&startrow=1&anchornum=11.
MIAMI-DADE - www.miamiandbeaches.com/events
Miami Museum Month, May 1-31. The cultural scene in Greater Miami and the Beaches is unique and diverse. During May, celebrate Miami Museum Month and receive special offers at participating museums. Offers include buy one admission, get one free or join one museum in May and see them all. This is an incredible opportunity to experience our inspiring museums. www.miamimuseummonth.com/.
10th Annual Love-In Party in the Park, May 5, 11am-6:30pm, Greynolds Park, 17530 West Dixie Highway, North Miami. Enjoy great rock-n-roll from the 60s, 70s, and 80s at the annual Love-In Party in the Park. Patrons will enjoy great, food, family-friendly activities, and rocking live concerts. General admission tickets are $15 for advanced purchases and $20 at the door; VIP tickets are $45 advanced purchase and $50 at the door. For tickets or more information: www.miamipartyinthepark.com. 305.945.3425.
Redland International Orchid Show, May 17- 19, one of the largest annual orchid shows in the U.S. featuring more than 50 booths of educational exhibits and orchid vendors. An American Orchid Society judged event showcasing various types of orchids, plants, and supplies for sale, lectures by experts, raffles, and international food. 9am-5pm. Fruit and Spice Park, 24801 SW 187th Ave., Miami, FL 33031, 305.247.5727, www.fruitandspicepark.org/.
Cuba Nostalgia, May 17-19. Annual expo and festival of Cuban culture, memorabilia and collectibles. Features a fine art show, exhibits, books, food and music. Fair Expo Center, 10901 SW 24th Street, Miami, FL 33133, 305.856.7595, www.cubanostalgia.org/.
Miami/Bahamas Goombay Festival, June 8-9. One of the largest Black heritage festivals in the United States. Enjoy colorful costumed junkanoo groups dancing to Caribbean rhythms, with rake ‘n scrape instruments. Features entertainment on three stages and more than 300 vendors selling a variety of arts, crafts and food. Along Grand Avenue, Coconut Grove, FL 33133, 305.448.9501. www.goombayfestivalcoconutgrove.com/.
R e d l a n d Summer Fruit Festival, June 15-16. Summer is a time to enjoy the different fruits
that are in season. The Fruit & Spice Park hosts its annual Redland Summer Fruit Festival to showcase these and other rare fruits that can be enjoyed at this unique park. 10am-5pm. Fruit and Spice Park, 24801 SW 187th Ave., Homestead, FL 33031, 305.247.5727, www.fruitandspicepark.org/
Miami Beach Fourth of July Celebration, July 4. Free concerts and fireworks. Bring a beach chair or towel. Glass containers and alcoholic beverages are not permitted. 8th Street and Ocean Drive, Miami Beach, 33139, 305.673.7577. www.miamibeachfl.gov/.
International Mango Festival, July 13-14, celebrates the mangos of India with a selection of cultivars sure to dazzle your tastebuds! Experience the world’s largest display of more than 200 locally grown cultivars from the Fairchild’s very own collection to mango tree sales, tastings and evaluations, lectures, food demonstrations, children’s activities and Mangoville. The Veranda Restaurant will be open for snacks and lunch, mango smoothies will be sold and island music will be played throughout the weekend. 9:30am-4:30pm. Fairchild Tropical Botanic Garden, 10901 Old Cutler Road, Coral Gables, 33156, 305.667.1651, www.fairchildgarden.org/.
WHAT’S UP IN SOUTH FLORIDA?Fa i r c h i l d T r o p i c a l B o t a n i c G a r d e n , adm i s s i on p r i c e s waived the
first Wednesday of the month from June to November and each Sunday in August. A day at Fairchild is a day in paradise. Visit a tropical rainforest, view world class art, dine at an award winning café surrounded by the beauty of nature. The Garden is free to active duty. 10901 Old Cutler Road, Coral Gables, 305.667.1651. www.fairchildgarden.org/.
Gables Gallery Night, Monthly open house, first Friday of each month showcases local galleries. exhibitions, free refreshments and complimentary continuous shuttle buses between galleries 6-10pm. Downtown Coral Gables, 33134, 305.444.4493.
Free Fridays at The Wolfsonian, Free gallery admission on Fridays from 6-9pm. Exhibition tours at 6pm. 1001 Washington Ave., Miami Beach, 33139, 305.535.2645, www.wolfsonian.org.
Miami Art Museum - Second Saturdays Are Free For Families, fun, interactive programs. Families of all ages explore Miami Art Museum together, find inspiration to create works of art, and participate in hands-on activities led by education staff. 1-4pm. Miami Art Museum, 101
W. Flagler St., Miami, 305.375.3000, www.miamiartmuseum.org/.
MIAMI-DADE COUNTY CALENDAR OF EVENTS - www.miamidade.gov/parks/calendar.asp
MONROE (Florida Keys) - www.fla-keys.com/calendarofevents/
PALM BEACH - www.palmbeachfl.com
DORAL - www.cityofdoral.com/
Social Fridays in Doral, free Doral Trolley stops at various entertainment and culinary businesses of Doral, showcasing the nightlife of the city, free. The route includes stops at the city’s hotels, where trolley route maps are available listing other Social Friday points of interest. 8-11pm. Various locations throughout Doral, FL 33178, 305.593.6725, ext. 70, www.cityofdoral.com.
FAMILY SUPPORT CENTER NEWS
FDVA is located at the Veterans Administration
Medical Center, (VAMC,) 1201 NW 16th Street,
Room A213, Miami, FL 33125, 305.575.3141. Hours
of operation are 8am-4 pm, Monday through
Friday. Military members are serviced on a walk-
in basis only.
We recommend that military members arrive
between 8am and 9am to avoid parking
congestion and potential crowd concerns at
the hospital. Upon processing a claim with
FDVA they will be forwarded to Mr. Carrion. Any
questions pertaining to a claim will be directed
by Mr. Carrion to the claimant.
Thank you for your military service and
cooperation in complying with these new
procedures as the Veterans Administration (VA)
continues to provide the necessary assistance
in ensuring your Pre-Discharge Claims are
processed in a professional and timely manner.
For additional information contact Mr. Joe Pagan,
at 305.437.2639, or [email protected].
Transition Assistance Program
If you are planning to retire or leave the military,
the Transition Assistance Program is here to
assist.
The new Transition GPS (Goals, Plans and
Success) program consist of five days of
comprehensive information on transition
assistance benefits and services for service
members and their spouses who are separating
or retiring from active duty within 180 days.
Retirees are eligible to attend within two
years of their retirement date. Workshops are
Spouse Employment Program
The Spouse Employment Program is offered
by Army Community Service (ACS) to provide
assistance to spouses in acquiring skills,
developing networks, and resources that will
allow them to participate in the workforce and
develop a career/work plan.
Spouses are provided comprehensive, accurate,
and up-to-date information on available
employment opportunities, education, volunteer
resources, and support services which assist
in making informed decisions on seeking
employment.
Services consist of individual and group career
assessment and counseling, negotiating salary,
career exploration, instruction in job search
strategies including the use of the internet,
headhunters, employment agencies, staffing
agencies, newspapers and local resources.
Resume’ and interview technique workshops
are scheduled monthly. ACS’s resources include
computers, faxes, printers, and career library.
These services are offered free of charge.
For additional information contact the
Employment Readiness Program Manager, Mr.
Joe Pagan, 305.437.2639, or e-mail, joe.pagan@
hq.southcom.mil.
Military Service Coordinator Benefits
Delivery at Discharge Claim Procedures
Effective immediately, military members
requesting assistance with their Pre-Discharge
Claims will visit or contact the Office of Florida
Department of Veterans Affairs (FDVA).
conducted according to a National Memorandum
of Understanding between the Department
of Defense, Veterans Administration, and GPX
Consultants.
Information on personal appraisal, career
exploration, strategies for an effective job
search, interviews, resumes, reviewing job
offers, networking, mock interviews, federal
government employment, and resources will be
provided.
Briefs on Service Connected Disability, How to
File a Claim, Veteran Rehabilitation & Educations,
Tricare, Transportation, and other essential
transition information are provided.
The next Transition Assistance Program is
scheduled for June 17-21 at US Army Garrison-
Miami, Army Community Service. Registration is
limited to 35 attendees.
Military spouses are cordially invited to attend. As
a matter of policy, former service members may
attend TAP Workshops on a space available basis.
Personnel unable to attend transition services
at USAG-Miami are provided a list of military
installations throughout the State of Florida that
provide transition services.
To register for USAG-Miami call Joe Pagan,
305. 437.2665/2639, or email, joe.pagan@
hq.southcom.mil.
USAG-Miami Career/Job Fair
USAG-Miami is sponsoring a Career/Job Fair that
will be organized by Transition Career, LLC on
Tuesday, May 7, 2013, from 10:00 am to 2:00
pm at the Fitness Center, 9301 NW 33rd Street,
Miami, FL 33172. The Career/Job Fair is open
to job seekers who already have access onto
a military installation. Transition Careers and
sponsor cannot provide access for job seekers
regardless of pre-registration. For those planning
to attend the following Ten Tips for Career/Job
Fair are provided to assist with your planning.
Ten Tips for Job Fairs
Job fairs are excellent places to learn, network
and land a job. You could easily miss your ideal
job opportunity while trying to work through
the crowd. But here are some planning tips to
provide that edge over your competitors who fail
to properly prepare:
• If the web sites of job fair producers
offer the option, search for jobs
in advance, to target the most
promising, participating employers.
Read the employers’ profiles if
available, to help you answer the
classic question, “Why do you
want to work for us?” Even if job
fair producers don’t offer these
options, most at least list the
participating employers and the
general types of jobs they have
open, so you may research them
on your own.
• Plan to take at least 20 crisp resumes to
a job fair, 30 or so if it’s a huge event. The
job fair might have copy facilities for free
or a small fee, which is nice if you run out.
But don’t count on it ahead of time. Bring a
pen, pencil and notepad too, and organize it
all in a nice brief case or portfolio.
• Before a job fair, prepare to interview
on the spot. A 30 second commercial is
a statement to describe the skills and
services that you have to offer an employer.
It’s better to politely sidestep up-front
salary discussions if you can. But have
a salary figure in mind, just in case your
interview advances to the salary stage.
Job fairs tend to be more casual than
formal interviews, so you can relax and be
friendlier, and display enthusiasm.
• Also prepare to fill out a job application on
the spot. Unless you’re otherwise directed,
it’s best to turn it in right away. Taking it
home first allows your better-prepared
competitors to beat you to it.
• Arrive a few minutes early at a job fair, to
register if required and plan your “attack.”
Pick up a booth map if available, and route
your path to the employers you’ve targeted.
Visit your targeted employers first with
resume in hand, and spend some “quality
time” with each.
• When wrapping up your conversations with
employers’ reps, show your interest by
asking them what the next steps are. Ask
if it’s okay to call them or send follow-up
letters a few days after the job fair ends.
• Track to which employers you’ve submitted
your resume at the job fair, so you don’t
redundantly resubmit it too soon. It’s a
good idea to jot down other notes too, right
after you talk with each rep.
• Collect business cards or
contact info as you go, and do follow
up within 24-48 hours with a thank-you
letter to each of the representatives
with whom you spoke. It’s courteous,
professional and typically expected,
even after casual job fairs. Complying
might make you stand out in their
minds, to help you land follow-up
interviews.
• Afterwards, revisit the
job fair producers’ sites periodically.
Many continue to list new and unfilled
openings for some time after job fairs. Post
your resume if you haven’t already done so.
• Remember to visit job fair employer’s sites
that interest you after the event as they
may have new openings they don’t forward
to the producers after the job fair. If you
want to know what’s going on with your
resume or if you see a new position, send a
follow-up letter or letter of inquiry instead.
The employer will let you know if you
should submit your resume again.
To report suspected child abuse, neglect, or spouse abuse, contact Family Advocacy, 305.437.2734
After duty hours Spouse Abuse - 911Child Abuse -1.800.96A.BUSE or 1.800.962.2873
FOR INFORMATION ON ADVERTIZING IN THE BUGLE BOY, SEND AN EMAIL TO
Ready for Hurricane Season?
Hurricane season begins June 1! Tropical cyclones are among nature’s most powerful and destructive phenomena and we in South Florida need to be prepared. Even areas well away from the coastline can be threatened by destructive winds, tornadoes and flooding from these storms.
It’s vital to you and your family’s well being to plan for
what to do when a hurricane threatens.
To get you started, we’ve provided answers to some frequently asked questions below. For further information, come to our Hurricane Preparedness booth at the upcoming Safety Day on 23 May or contact Zena Tucker, HQ SOUTHCOM J33 Meteorology and Oceanography Officer, 305.437.3904.
When will personnel be released from duty?
The final decision regarding personnel duty reporting is the HQ SOUTHCOM Chief of Staff. The decision is based on these and other situation unique factors:• Are 58mph winds forecast within 48 hours at
Miami?• Are there current or planned closures of local government offices?• Are there current or planned curtailments of
county/city transportation services?• Are there current or planned closures of
schools?• What is the recommendation of the Federal
Executive Board and/or Miami-Dade emergency managers?
• Are significant events or operations ongoing for HQ SOUTHCOM?
How can I learn about the operating status of HQ SOUTHCOM?
Changes to HQ SOUTHCOM duty reporting are disseminated in the following ways:• Hurricane Hotline: 305.437.3919 or DSN
567.3919. SOUTHCOM will begin updating this phone line 72 hours prior to any storm approaching South Florida. Updates are at 0500 and 1700 local time or as changes are implemented.
• AtHoc Alert Notification System: This system is used to send mass notifications to personnel. Messages may go out as phone call(s), text to cell phone, email, pop-up on work computer.
• WATCHGRAM: An email notification to leadership. Therefore, chain of command should have latest status.
• SOUTHCOM websites: Public www.southcom.mil/Pages/Default.asp and CAC accessible only: https://scportal/Pages/Default.aspx.
What about evacuation?
The Commander, US Southern Command, has the authority to order an evacuation of military, dependents of military personnel, civilian employees and dependents of civilian employees to a safe location. However, emergency managers of Miami-Dade say mass evacuation of all residents is not recommended for storms within 72 hours of South Florida since traffic congestion would leave people vulnerable in their automobiles. Therefore, it is very unlikely the commander will order a mass evacuation prior to a storm. Therefore, those who live in storm surge zones, mobile homes, or other non-resilient homes need to make personal plans for evacuation.
My home has no storm protection (shutters, storm windows) or I live in a mobile home. I intend to evacuate. What should I do?
Advance planning is essential. Plan to pack your family, pets and important documents quickly. Make prior arrangements to stay with family or friends in a safe, storm-ready house. Another option is to go to a storm-ready hotel. Finally, county storm shelters are available; it is prudent to locate closest shelters early and know the route. Once you’ve decided on your destination, notify your chain of command of your location.
Will the government reimburse me if I evacuate my
home?
Not normally. Only an ordered evacuation from the installation commander obligates reimbursement. Civil authorities may order an evacuation; however, they cannot obligate government funds.
May I bring my family and pets to HQ SOUTHCOM installation to ride out the storm?
No. The installation is not a Red Cross certified shelter. Without special funding, the installation can’t support care and feeding for additional personnel.
What do I do after the storm?
Take care of immediate safety concerns first. Contact chain of command as soon as possible after storm passage. If unable to reach chain of command, call the SOUTHCOM JOC at 305.437.3600. Text messages often will be delivered when normal cell phone calls will not go through. If you have no communications, try your neighbors.
ReferencesCounty emergency management pages contain locations of shelters, generator-powered gas stations and grocery stores, storm preparation checklists and more. • Miami-Dade: www.miamidade.gov/fire/
emergency-management.asp• Broward: www.broward.org/hurricane/Pages/
Default.aspx• Monroe: www.monroecountyem.com/index.
aspx?NID=1• Palm Beach: www.pbcgov.com/dem/
hurricane/
NOAA National Weather Service is the official source of weather warning and watches. • South Florida Hazards (list of all warnings/
watches for SFL): www.srh.noaa.gov/mfl/hazards/
• National Hurricane Center: www.nhc.noaa.gov/
HQ SOUTHCOM Important Phone NumbersHurricane Hotline: ……………..………..............305.437.3919USSOUTHCOM JOC: …………….....…............305.437.3600HQ SOUTHCOM Security Guard Desk.....305.437.2677
WHAT’S UP IN FAMILY AND MWR ?HERO CHALLENGE
SOUTHCOM members and the SOUTHCOM Color Guard participated in the First Annual Hero challenge on February 16th & 17th in Tropical Park. USMC Sgt. Deodoro Cruzado placed 19th in the Men’s Rookie category. USMC GySgt. Howard Davis, SSgt. Anderson Salgado and Sgt. Brad Boudoin placed 3rd and USN IS1 Daniel Reuter, IS3 Daniel Pizzichili and IS3 Irving Teos placed 7th in the Men’s Team division. The Hero Challenge is an opportunity for current and former police, fire and military personnel to compete for bragging rights in a fierce, physical competition featuring WODs (Workout of the Day) named after fallen heroes.
There has always been friendly competition/rivalry between Police, Fire and Military personnel. Although it has always been in good faith and sportsmanship, the rivalry has always existed. So what better way to resolve such challenge than putting everyone to the same physical test and having the first national Hero Challenge? For the past few years, the CrossFitTM – style workouts have grown to a new epidemic when it comes to the world of fitness. This style of fitness is the principle strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion
martial artist, hundreds of other elite and professional athletes, including the average citizen worldwide. Wanna WOD, LLC and CrossFit BRx, are respectable organizations that have come together to promote physical fitness in the public safety sector. The organizations’ management team and members have strong backgrounds in both the law enforcement industry and CrossFitTM – style training. With more than 25 years of law enforcement experience and partnering with one of South Florida’s pioneers in CrossFitTM for Miami-Dade County, this event will grow to be a nationally recognized trademark.
TRIBUTE TO THE MILITARY RUN
On February 25, Family and MWR Fitness
Center sponsored 22 runners to participate
in the Tribute to the Military 5k in Coral
Gables. The Tribute to the Military 5k honors
and praises the men and women who
serve and have served the United States of
America in any branch of the military, and
are currently fighting the Global War on
Terrorism. Great job SOUTHCOM Warriors.
First Place Military Female Jennifer Kimmey
Third Place Military Female Tabitha Harris
Second Place Male 40-44 Yong Cassle
First Place Male 50-54 Joe DiSalvo
Third Place Female 50-54 Marilou Balch
Race results:
www.splitsecondtiming.com/results/2013/
tributerun2013.html
SPARTAN RACE
On February 24, Family and MWR Fitness Center sponsored 50 runners to participate in the Super Spartan Race in Oleta River State Park. The Super Spartan obstacle race
provides an 8.3 mile route with 20+ obstacles. The Spartan races were originally designed to get people off their couch and start living. From beginner trail racers and mud run participants to hardcore warriors, tough guys and marathon runners, they all come out to test themselves on the insane obstacle races! 99.9% of all people who try this event will finish, and 100% will have their thirst for mud & trail racing fully satisfied. Are you Spartan tough? Join us next year to find out.
Trevor Briton - 10th place out of 3943 people!
Congratulations SC Warriors for a job well done! SC Warriors placed 5th out of 287 teams!
Support the SOUTHCOM Warriors 35
and older basketball team play every
Tuesday night in the City of Doral Basketball
League. Games start at 7PM at the USAG-M
Fitness Center!
LIKE us on FacebookFMWR USAG-MIAMI
Photos by Angelique Williams
Photo by Angelique Williams
Photo by Alci Montero
Photo by Alci Montero
Friday
1130-1230 Abs Class & Indoor Cycling- TBA - Free1215-1315 Yoga with Ali
Wednesday
0600-0630 Functional Fitness with Frank – Free0600-0630 Core Workout with Frank - Free0630-0700 Core Workout with Frank - Free0630-0700 Functional Fitness with Frank – Free1100-1200 Zumba with Zafille1130-1200 Functional Fitness with Frank – Free1130-1200 Core Workout with Frank - Free1200-1230 Core Workout with Frank - Free1230-1300 Core Workout with Frank - Free1200-1230 Functional Fitness with Frank – Free1230-1300 Functional Fitness with Frank – Free1215-1315 Yoga with Rae1700-1800 Functional Fitness with Frank – Free
Thursday
0600-0700 Functional Fitness with Frank – Free0600-0615 15 Minute Workout with Frank - Free0630-0645 15 Minute Workout with Frank - Free1130-1230 Indoor cycling with Lucy1100-1200 Functional Fitness with Frank – Free1130-1145 15 Minute Workout with Frank - Free1200-1300 Functional Fitness with Frank – Free1215-1315 Power Yoga with Rae1645-1745 Zumba with Zafille1700-1800 Functional Fitness with Frank – Free1715-1730 15 Minute Workout with Frank - Free
SPORTS & FITNESS CLASS SCHEDULE 305.437.0123
Monday
0600-0630 Functional Fitness with Frank – Free0600-0630 Core Workout with Frank - Free0630-0700 Core Workout with Frank - Free0630-0700 Functional Fitness with Frank – Free1130-1200 Awesome Abs with SFC Granado – Free1130-1200 Functional Fitness with Frank – Free1130-1200 Core Workout with Frank - Free1200-1230 Core Workout with Frank - Free1230-1300 Core Workout with Frank - Free1200-1230 Functional Fitness with Frank – Free1230-1300 Functional Fitness with Frank – Free1215-1315 Yoga with Gaby1645-1745 Zumba with Zafille1700-1800 Functional Fitness with Frank – Free
Tuesday
0600-0700 Functional Fitness with Frank – Free0600-0615 15 Minute Workout with Frank - Free0630-0645 15 Minute Workout with Frank - Free1130-1230 Indoor cycling with Lucy1100-1200 Functional Fitness with Frank – Free1130-1145 15 Minute Workout with Frank - Free1200-1300 Functional Fitness with Frank – Free1230-1245 15 Minute Workout with Frank - Free1215-1315 Power Yoga with Rae1700-1800 Functional Fitness with Frank – Free1715-1730 15 Minute Workout with Frank - Free
American Kickboxing1800-1900 Wednesdays, Saturdays 1200-1300 - FreeTae Kwon Do (Kids age 5 -12)1800-1900 Thursdays, Saturdays 1100-1200 - Free(Parent or guardian must stay with child)Tiger Tae Kwon Do (ages 3 & 4)1030-1100 Saturdays - Free (parents must stay with child)
Hours of OperationMonday – Thursday: 0500 – 2000Friday: 0500 - 2000Saturday, Sunday and Holidays: 1000 – 1700Schedule is Subject to Change$3 per Class or $25 for 10 Classes, (Cash or Check only)
Please arrive on time for class, First come – First Served
GOING GREENNatural and Organic Household Productsby Benna Crawford, Demand Media
It’s becoming easier than ever to green your home with a broad array of natural and organic products that allow you to clean, garden, renovate, furnish and otherwise create a healthy living space. Serve an organic vegan meal on a reclaimed barn wood table that sits on bamboo flooring and overlooks a pesticide-free lawn. Don’t forget to swap the paper napkins for washable, organic linen ones.
Walk Your Green TalkNatural and organic underfoot means floors that are renewable and grown sustainably. The University of
Michigan School of Natural Resources and Environment lists green flooring choices that include bamboo, made from a fast-growing renewable grass that can be farmed organically; natural cork flooring, the sustainable harvested bark from the cork oak tree; all-natural linoleum, made from linseed oil mixed with natural resins, cork, wood flour and organic pigments; and 100-percent organic wool carpet. (See References 5, 6)
Organic Cleaning ProductsThe University of Kentucky Extension recommends reading labels to find out which natural ingredients in household cleaning products are organic. (See References 3) The Organic Foods Production Act doesn’t regulate cleaners, but it does regulate some of their ingredients, so checking the label is one way to see what you’re buying. Green Seal is a nonprofit organization that applies science-based standards to product evaluation. (See References 2) Green Seal certification means a product is sustainable throughout its entire life cycle, from the ingredients it uses to the recyclable nature of its containers.
Really Green LawnsUniversity researchers and trade associations have been studying your lawn --- or rather, what you put on it. Colorado State University Department of Agricultural & Resource Economics reports that estimates of organic lawn care products sales were about $360 million in 2005, or 6 percent of a $6 billion annual market. (See References 4) The Organic Trade Association estimated that sales of organic lawn care products would reach $670 million by 2011, based on the increasing popularity of toxic chemical-free fertilizers and pest controls. Look for the organic label, but read the ingredients to be sure you are getting an organic product. The nonprofit Organic Materials Review Institute posts a list of products that meet the National Organic Standards.
Safe SheetsNatural, organic bed linens can help you to get a good night’s sleep. Wool and cotton are healthy alternatives to synthetic fibers. (See References 1) Organic textiles are grown using sustainable farming practices and fair trade labor. Green bedding products are manufactured without environmentally harmful chemicals and they are dyed with biodegradable pigments. Natural fibers wear well, wick moisture, insulate comfortably and don’t keep you awake worrying about damage to the planet.
References Davidson College: Green Dorm Room Green Seal: Household Products University of Kentucky Extension: Living Green... A Matter of Choice Colorado State University Extension: Agricultural Marketing Report; Dawn D. Thilmany; January 2007 University of Michigan School of Natural Resources and Environment: Green Materials EPA: Sustainable FlooringResources Organic Materials Review Institute: Home
Reprinted with permission from National Geographic
Organic Pesticides for Gardensby Dawn Walls-Thumma, Demand Medi
In the conventional garden, when faced with a pest problem, gardeners often turn first to chemical pesticides designed to kill unwanted insects and weeds. However, these products often pose risks to people, pets and other organisms found in the ecosystem. Organic methods, on the other hand, avoid synthetic pesticides entirely; in fact, organic certification completely forbids their use. Organic gardeners aren’t without options, however, when other pest-control methods fail. Natural substances, often derived from plant and mineral sources, can act as pesticides and have a place in the organic garden. (See References 1 and 2, page 445)
Integrated Pest ManagementOrganic growing relies on a method known as integrated pest management, or IPM, to control unwanted bugs and weeds in the garden. While this system doesn’t forbid the use of pesticide sprays and powders, organic gardeners who use IPM first try to control the pest through maintaining plant health and resistance to damage, hand-picking and trapping of pests, encouragement of natural predators, disruption of the pest’s environment and, finally, the application of organic pesticides. IPM requires targeted application of the safest pesticides rather than widespread treatment, and avoiding toxic products when safer options exist. (See References 3)
Insect ControlIn nature, many plants have evolved the ability to synthesize chemicals that protect them from damage by certain insect species. When extracted, these chemicals can serve as pesticides against common pests afflicting your garden. Natural insecticides break down faster, making them safer for use on food plants, and pose less of a threat to your other vegetation and beneficial insects. Common organic insecticides derived from plants include sabadilla, rotenone, pyrethrins, neem and nicotine. Insecticidal soaps, petroleum-based oils and sulfur also control insect pests. Only use insecticidal soaps formulated for killing bugs, as other soaps may contain chemicals that harm your plants. (See References 4 and References 2, pages 457-461)
Weed ControlSeventy percent of the world’s most annoying and harmful weeds call the U.S. home, causing herbicides to dominate national pesticide sales. Weeds not only steal water and nutrients from your plants but also often produce allergens and look unsightly. Pulling weeds by hand and avoiding compost and mulch that may contain weed seeds can help control these pests, but extensive existing problems may require herbicides. Herbicides appropriate for use in an organic garden include soft soaps, which prevent the gas exchanges plants need to survive, and biopesticides, plant diseases that attack specific weeds. (See References 5)
Applying PesticidesOrganic pesticides can seem less dangerous than synthetics, an incorrect and potentially dangerous assumption. Read labels closely, checking that the pesticide is safe and approved for the plant you intend to use it on. Pesticides like soaps and plant-derived treatments can harm some beneficial plants. Always follow instructions on the label precisely with respect to the amount of product to use, time of day and weather conditions for safest use, protective clothing to wear and other precautions you may need to take. Keep products stored in their original containers where you will continue to have access to application instructions. (See References 2, pages 456-457)
References U.S. EPA: Pesticides and Food --- What “Organically Grown” Means “Rodale’s Ultimate Encyclopedia of Organic Gardening”; Fern Marshall Bradley, et al., editors; 2009 U.S. EPA: Integrated Pest Management (IPM) Principles Radcliffe’s IPM World Textbook; Botanical Insecticides; Gonzalo Silva-Aguayo Radcliffe’s IPM World Textbook; An Introduction to Herbicides; George W. Ware and David M. Whitacre; 2004
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April was“The Month of the Military Child”. This celebration is done to thank every family member for their sacrifice and support. The children of all our Armed Forces members are an inspiration and a source of pride. To celebrate, everyday during the month of April the Child Development Center (CDC) planned special activities for the children. The CDC proudly started this great celebration with a parade. Parents, children and caregivers came together and marched around the courtyard with a lot of excitement to welcome the big celebration of Month of the Military Child.
The United States Armed Forces: The Strength of the Red, White and Blue
MAY IS MILITARY APPRECIATION MONTH and MILITARY SPOUSE APPRECIATION MONTH
FREE Indoor Cycling during May, Fitness Center
Bring Your Sons & Daughters to Work (Miami-Dade), 2 May,
FREE Shake-a-Leg Military AppreciationCommunity Bay Day, Sunday, 5 May, 1200-1600
FREE coffee and breakfast goodies sponsored by The McDonald Team, 7 May, 1000, Fitness Center (at the Job Fair)
Job Fair, 7 May, 1000-1400, Fitness Center
Survivor Outreach Services Memorial Day Ceremony, 20 May
Phone: (305)262-5400 - Fax: (305)262-5488Phone: (305)262-5400 - Fax: (305)262-5488777 NW 57th Avenue (836 & Red Road) - Miami, Florida 33126
[email protected] - www.hamptoninnmiamiairport.com777 NW 57th Avenue (836 & Red Road) - Miami, Florida 33126
[email protected] - www.hamptoninnmiamiairport.com
Miami Airport South - Blue LagoonMiami Airport South - Blue LagoonServices & Amenities:
- Government Per Diem Rates Available- FREE "On The House"™ Hot Breakfast / "On The Run"™ Breakfast Bags- FREE High-Speed Internet access in the entire Hotel- FREE Airport Shuttle / FREE Gated Parking- FREE Local Calls & Long Distance access- FREE Business Center / FREE copies of USA Today- FREE In-Room Safes- FREE In-Room Safes- Hair Dryer, Coffee Maker, Iron & Iron Board in every room- 2 Telephones with Voice-Mail- Meeting Facilities / On-site Convenience Store- Outdoor Pool / Whirlpool / Excercise Room- Suites with fully equipped kitchens, and separate living & dining room areas- ADA compliant / Non-smoking floors
- Government Per Diem Rates Available- FREE "On The House"™ Hot Breakfast / "On The Run"™ Breakfast Bags- FREE High-Speed Internet access in the entire Hotel- FREE Airport Shuttle / FREE Gated Parking- FREE Local Calls & Long Distance access- FREE Business Center / FREE copies of USA Today- FREE In-Room Safes- FREE In-Room Safes- Hair Dryer, Coffee Maker, Iron & Iron Board in every room- 2 Telephones with Voice-Mail- Meeting Facilities / On-site Convenience Store- Outdoor Pool / Whirlpool / Excercise Room- Suites with fully equipped kitchens, and separate living & dining room areas- ADA compliant / Non-smoking floors
Location:Located 5 minutes from the Miami International Airport, and 15 minutes awayfrom Downtwon, Port of Miami, Coconut Grove, Coral Gables, and Miami Beach. Surrounded by major restaurants and shopping. Easy access to major highways.
Located 5 minutes from the Miami International Airport, and 15 minutes awayfrom Downtwon, Port of Miami, Coconut Grove, Coral Gables, and Miami Beach. Surrounded by major restaurants and shopping. Easy access to major highways.
M I A M I - F L O R I D A
SPOUSES CORNER
CONTRIBUTE to ACS
DORAL, CORAL GABLES, MIAMI LAKES, NORTH MIAMI, NORTH MIAMI BEACH, Doral Coordinator position is vacant.
BROWARD COUNTY, Stephanie Walters, [email protected]. The Broward coordinator position will be vacant in June. SOCSOUTH, LTC Stewart Mason, 786.415.6202, [email protected] or www.facebook.com/groups/socsouthredfam
HOMESTEAD, www.facebook.com/groups/HomesteadMilitaryWives
The Zip Code Groups at USSOUTHCOM are organized by place of residence and offer an opportunity to meet new friends. The groups also provide a channel for spouses to get information about what happens at the command and in the surrounding civilian communities. The Zip Code Groups are a means of social interaction and camaraderie for spouses similar to that provided by the Officers and Enlisted Spouses Groups located on traditional military bases. The Zip Code Groups are organized in Doral, Broward County and Homestead. For additional information, contact Army Community Service at 305.437.2665 or one of the Zip Code Group Coordinators listed below:
Zip Code Group Coordinators
ZIP CODE GROUPS
Want to make a difference by volunteering? Contact the Volunteer Coordinator at 305.437.2665 or locate an installation volunteer opportunity at www.ArmyOneSource.com. If you have already registered with Army OneSource, click Login and enter your username and password. To register with Army OneSource, click the Register link at the top of the homepage, then click Join Now! To search and apply for volunteer opportunities in and around your military community, click the Opportunity Locator link in the Volunteer Center box on the top of the MY AOS Page. Use the Opportunity Locator screen dropdown menus and textboxes to set up selection criteria, and then click Search to generate a list of volunteer opportunities near you. Next, click a position title to view details about that volunteer opportunity. To apply for a volunteer position, click Apply. Next, enter the required [*] information on the application form, then click Submit to complete the process. You will be contacted by an Organization Point of Contact or the Volunteer Coordinator with a response to your application and more information about the volunteer process.
Army Substance Abuse Programs (ASAP)
ADCO, Suicide Prevention and Employee Assistance Programs - Guy W. Drab, [email protected]. mil 305.437.3078ASAP Clinical Manager/Counselor - 305.437.3072Drug Testing Coordinator (DTC) - Connie Sova, [email protected] 305.437.2428Prevention Education/Activities Coordinator (PC) Carmen Rivera, [email protected]
USSOUTHCOM
Clinic Office hours: 0700-1600 For appointments call 305.437.3559 Services TRICARE enrolled membersTRICARE Service Centers 1.800.444.5445 Miramar or USCG Air Station Opa LockaDomestic Violence/Child Abuse Dr. Woodrow Wilson 305.437.0519 [email protected] Counseling Center 305.437.3086Housing Referral 305.437.2642Education Service 305.437.2287Carlson Wagonlit 1.800.579.6681
Directorate of Family and Morale, Welfare and Recreation (Family and MWR)
Office of Administration: Director - Sheryl Byrd, [email protected] 05.437.2720 Financial Management Officer - Marisol Archibold, [email protected] 305.437.1144 Marketing, Sponsorship and Advertising - Helen Colby, [email protected] 305.437.3149E-mail: [email protected] Toll Free Hot Line: 1.877.291.1604
Recreation Services
Special Events/BOSS - Community Recreation Manager Stephen Ondriezek 305.437.2627 [email protected] Leisure Travel Services - Eric Ruiz, 305.437.1595 [email protected]; Jenny Livesey, jenny.livesey@ hq.southcom.milFitness Center 305.437.0123/0124 Jill Hauser, Recreation Specialist, [email protected] Frank Same, Recreation Specialist, Francisco.same1@ hq.southcom.mil Angelique Williams, [email protected]. mil; Elson Sanchez, [email protected]; Dolly Fernandez, [email protected]; Jose Fernandez, [email protected]; Alci Montero, [email protected]; Kevin Ruvalcaba, kevin. [email protected]
Child, Youth & School Services (CYS Services) 305.437.1141
CYSS Director - Ileana Gonzalez-Posada, [email protected] - Mary Gomez, [email protected] Development Center Director - Denise Gonzalez, denise. [email protected] Liaison Services - Francisco Brizuela, [email protected]
Family Programs Army Community Service Director - Victoria DuBois, [email protected] 305.437.2644Consumer Affairs/Emergency Financial Assistance - Richard Zimmelman, [email protected] 305.437.2645Employment Readiness/Transition Assistance - Joe Pagan, [email protected] 305.437.2639Family Advocacy/Exceptional Family Member - Joe Walker, [email protected] 305.437.2734 Relocation Readiness - Vilma Lesesne, [email protected]. mil 305.437.1958Survivor Outreach Services Support Coordinator - Maddie Husta, [email protected] 305.437.2178Survivor Outreach Services Financial Counselor - VacantVolunteer Coordinator - Mary Ortiz, [email protected] 305.437.2667
WHO’S WHO
The Bugle Boy is a bimonthly publication of the Directorate of Family and Morale, Welfare and Recreation, U.S. Army Garrison-Miami, and is published for members of the United States Southern Command. Contents of The Bugle Boy are not necessarily the official views of, or are endorsed by the U.S. Government, the Department of Defense or the U.S. Southern Command. The distribution, mention or use of any sponsor’s products, services, or funds by the U.S. Southern Command does not express or imply an endorsement of the sponsor. All submissions are subject to editing. The appearance of advertising in this newsletter does not constitute endorsement by the Department of the Army, the U. S. Southern Command or the U.S. Army Garrison-Miami Family and Morale, Welfare and Recreation Fund. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. If a violation or rejection of this policy of equal opportunity by the advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. To submit story ideas, articles, or purchase advertising, call the editor at 305.437.3149.
