Master Speed en GB

8/9/2019 Master Speed en GB

1/20

Young Brazilians sleep with the ball. And they live to win. Go back to their roots

and learn some original utsal speed moves.

Util ou ailed itDRIBLE DA VACA

360

REPS

Util ou ailed it

ELASTICO

LAmBRETA Util ou ailed it

DRILL

Util ou ailed it


2/20

Player A stands 10 meters away rom Player B

and the goal. Player A dribbles towards Player B.

When the two players are within touching distance,

Player A quickly side-steps to draw Player B out o

position. Player A then passes the ball to one side

o Player B and runs past him on the other side to

meet it.

B

A

DRIBLE DA VACASEE yOUR WEEk SUmmARy ChART fOR

REPS, SETS, AnD RECOVERy.

EQUIPmEnT2 players

1 ball


3/20

Player A runs with the ball towards Player B. When

both players are within touching distance, Player A

side-steps and turns while shielding the ball. When

Player A has his back turned to Player B, he puts

his oot on the ball and careully brings it around

with him in one motion.

A

B

360SEE yOUR WEEk SUmmARy ChART fOR


EQUIPmEnT2 players

1 ball


4/20

Player A starts near the edge o the area acing

Player B and the goal. Player A dribbles towards

Player B and akes a pass to one side, quickly

cutting the ball back inside and running around

Player B in the opposite direction.

B

A

ELASTICOSEE yOUR WEEk SUmmARy ChART fOR


EQUIPmEnT2 players

1 ball


5/20

Player A runs toward Player B as ast as

possible. When Player A is within an arm's

reach o Player B, he uses the back o his oot

to roll the ball up against his ront heel and fip

the ball over Player B, running onto it and past

Player B to complete the move.

B

A

LAmBRETA EQUIPmEnT2 players1 ball

SEE yOUR WEEk SUmmARy ChART fOR



6/20

Pack your boots or Sao Paolo and pick up some pace rom the speed and

ftness coaches o the mighty Corinthians. Time to grow up and get aster.

ESPELHO

QUADRADO

RESTSETS REPS

GINGA DE CORPO

AGACHAmENO

3 6 1in 30s

3 6 1in 30s

3 4

3 3 1in 30s

DRILL

1in 30s


7/20

Player A and Player B stand opposite each other in

the center o the square, either side o the inside

cone. Player A takes the lead and makes a run

to any cone on his side o the square with or

without the ball. Player B has to mirror As move

and make it back to his starting position at the

same time. The drill is repeated in random order by

the leading player with and without a ootball.

AB

ESPELHO EQUIPmENT2 players2 balls

9 cones

SEE yOUR WEEk SUmmARy CHART fOR

REPS, SETS, AND RECOvERy.


8/20

QUADRADOStart at any cone on the outside o the square.Dribble into the center o the square and leave

the ball by the inside cone. Run halway around

the outside o the square and cut back inside to

retrieve the ball. Complete the rest o the square

with the ball.

A

EQUIPmENT1 player

1 ball

5 cones




9/20

Player A and Player B start on opposing sides othe line o cones ar right and ar let. They run

towards each other, weaving through the cones

and meeting in the center. At this point, Player B

criss-crosses with Player A and Player C passes

to either player at the top o the area. Whoever

receives the pass ollows through with a frst-touch

shot.

C

A

B

GINGA DE CORPO EQUIPmENT3/4 players1 ball

1 goal10 cones




10/20

Player A begins by jumping on the spot twotimes, bringing his knees high up to his chest. He

then hops over each cone in the same way and

runs towards the top o the area. He receives a

pass rom Player B and fnishes with a frst-time

shot at goal.

B

A

AGACHAmENO EQUIPmENT2 players1 ball

1 goal5 cones




11/20

All top Brazilian players go to Europe. To play or and with the very best. Hit

the world stage and take on a erce set o advanced technical drills rom a

top European coach.

THE CROSS

FIRST STEP

RESTSETS REPS

VERSUS

THE OVERLAP

3 4 1min 30s

3 7 45s

3 6 3mins

3 7

dRILL

45s


12/20

Set o at the starting point o the cross. Dribble in andout o the rst line o cones, through the center and

out the parallel side o the cross leaving the ball

by the end cone. Run through the two lines o cones

on your side o the cross, without the ball quickly

side-stepping between each cone and back again to

retrieve the ball. Complete the nal line o cones with

the ball, stopping it dead by the end marker.

A

THE CROSSEQUIPMENT1 player

1 ball

9 cones

SEE yOUR WEEk SUMMARy CHART FOR

REPS, SETS, ANd RECOVERy.


13/20

Start with your back to the line o cones. Makea backheel pass, turn and within your rst-step,

accelerate onto the ball. Control the ball at speed

and fick around the second cone. Complete the

drill by stopping the ball on the nishing line.

FIRST STEP

A

EQUIPMENT1 player

1 ball

5 cones




14/20

VERSUSPlayer A stands 10 meters across rom Player B.Player A makes a rm pass along the ground to

player B, who is standing inside the box. Once the

ball is received, Player B must decide instantly

which direction to run in and sprint towards either

side o the box. Player A tries to win the ball rom

him beore he makes it outside the box.

A

B

EQUIPMENT2 players

1 ball




15/20

Three players begin in a triangle ormation, withPlayer A and Player B in line with each other. Player

A makes a short pass to Player B. Player B receives

it and quickly passes the ball back, continuing to

run around the side o the deender. Player B puts

in a cross, just in ront o the deender or Player A

to run onto. Complete the drill at maximum speed

and work together to outsmart the last deender.

A

BC

THE OVERLAP EQUIPMENT3 players1 ball




16/20

In the mountains above Rio is Granja Comary, the home o Brazilian soccer where

all the spirit, skill, and speed becomes a team. Train like a champion.

DRIBLE RPIDO

DESLOCAMENTO LATERAL

ARREMATE EM VELOCIDADE

RESTSETS REPS

JOGADA DE LINHA DE FUNDO4 1 1min

5 4 30s

4 1 30s

4 1 1min

DRILL


17/20

DRIBLE RPIDODribble through the frst fve tightly-spaced cones,then the next our wide-spaced cones at speed,

keeping close control o the ball. Complete a ull

circle around the fnal two cones, fnishing with a

shot on goal. Repeat without a ball, navigating the

cones with ast side-steps and a top-speed sprint

to the fnish line.

A

EQUIPMENT1 player

1 ball

1 goal11 cones

SEE yOUR WEEk SUMMARy CHART FORREPS, SETS, AND RECOVERy.


18/20


19/20

ARREMATE EMVELOCIDADE

AB

Player A begins by dribbling round the outer edges o the frst

two cones. When Player A reaches the second cone, Player B

ollows the same run but without a ball. Ater getting through

the cones, Player A dribbles diagonally across the box. At the

top o the area, he stops the ball dead with the back o his oot

or Player B to run onto and strike frst time.

EQUIPMENT2 players

1 ball

1 goal4 cones

SEE yOUR WEEk SUMMARy CHART FORREPS, SETS, AND RECOVERy.


20/20

JOGADA DELINHA DE FUNDO

A

B

C

EQUIPMENT3 players

1 ball

1 goal3 cones

SEE yOUR WEEk SUMMARy CHART FORREPS, SETS, AND RECOVERy.Player A and Player B stand diagonally rom one another

and pass the ball three times, without leaving their starting

positions. When Player B receives the third pass, Player A

makes a sideways run behind him towards the goal. Player

B lays the ball o to Player A and runs into the box. Player A

receives the ball on the wing and crosses the ball into the area

or Player B to head home.

Documents

Master Speed en GB