What inspires you to play? MARTIAL ARTS 62 Participants are carefully initiated into a martial art, which focuses on alertness of mind, self- control and mental strategies to meet life’s challenges. Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline. Students will constantly strive for technical excellence and the enhancement of ones character. Students seek the human body’s most complete mental and physical development through self- defense techniques. An extraordinary ﬂuidity of perception and Karate skills can be achieved. The following items are optional and will incur additional costs: uniforms, belt tests and tournaments. OUR INSTRUCTORS Frank Chrzanowski, Chief Instructor, has developed the Traditional Karate Program for the Lake Forest Recreation Department since 1983. He has trained in Karate since 1975 and has attained the rank of fourth degree black belt in the Japan Karate Association. He has been featured in articles in the Chicago Tribune, Chicago Sun Times, and Pioneer Press. He has also appeared on local and national television programs. Ron Stein has trained in Karate since 1981 Mr. Stein also lived in Japan for four years, training under many instructors and studying various martial arts. His Karate teaching experience includes the University of Chicago, The University of Illinois at Urbana, and the U.S. Marine Corps. He has been with the Lake Forest Karate Program since 1994. Note: For most classes the following items are optional and will incur additional costs: uniforms, belt tests and tournaments. Karate Location: Lake Forest Recreation Center, Gymnasium Instructor: F. Chrzanowski, R. Stein PEE WEE KARATE (4-6Y) Students learn how to control their energy levels and concentration through the study of fundamental Karate principles. Participants will learn how to follow instructions and exercise self-control in a fun and exciting environment. Karate students are encouraged to train year round. 10141601-01 M,W 3:40-4:10 pm Sep 21-Dec 9 R: $338 NR: $406 KARATE I (5-8Y) This class is for the beginner student through Orange Belt. 10141601-02 M,W 4:15-5 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 1:30-2:15 pm KARATE II (5-9Y) Students must have the belt rank of Yellow belt through Green belt to participate in this class. 10141601-03 M,W 5:15-6:15 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 1:30-2:15 pm KARATE III (9-13Y) Class curriculum enables the beginner student through advance to develop an effective form of self-defense. This class will allow one to acquire the self- control and physical readiness to meet many of life’s challenges. This class is for beginners through the Brown belt rank. 10141601-04 W 6:15-7:15 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 12:15-1:15 pm KARATE IV (14Y+) This class is for the beginner student through the Black belt rank. 10141601-05 M,W 7:30-8:50 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 12:15-1:15 pm For more information: Anthony Anaszewicz, Program Manager, 847-810-3945

MARTIAL ARTS - Lake Forest Life | City of Lake Forest...Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the

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What inspires you to play?

MARTIAL ARTS

P a r t i c i p a n t s a r e carefu l ly in i t iated into a mart ial art , wh ich focuses on alertness of mind, self-control and mental

strategies to meet life’s challenges. Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline. Students will constantly strive for technical excellence and the enhancement of ones character. Students seek the human body’s most complete mental and physical development through self- defense techniques. An extraordinary fluidity of perception and Karate skills can be achieved. The following items are optional and will incur additional costs: uniforms, belt tests and tournaments.

OUR INSTRUCTORSFrank Chrzanowski, Chief Instructor, has developed the Traditional Karate Program for the Lake Forest Recreation Department since 1983. He has trained in Karate since 1975 and has attained the rank of fourth degree black belt in the Japan

Karate Association. He has been featured in articles in the Chicago Tribune, Chicago Sun Times, and Pioneer Press. He has also appeared on local and national television programs.

Ron Stein has trained in Karate since 1981 Mr. Stein also lived in Japan for four years, training under many instructors and studying various martial arts. His Karate teaching experience includes the University of Chicago, The University of Illinois at Urbana, and the U.S. Marine Corps. He has been with the Lake Forest Karate Program since 1994.

Note: For most classes the following items are optional and will incur additional costs: uniforms, belt tests and tournaments.

KarateLocation: Lake Forest Recreation Center, GymnasiumInstructor: F. Chrzanowski, R. Stein

PEE WEE KARATE(4-6Y)Students learn how to control their energy levels and concentration through the study of fundamental Karate principles. Participants will learn how to follow instructions and exercise self-control in a fun and exciting environment. Karate students are encouraged to train year round.10141601-01 M,W 3:40-4:10 pm Sep 21-Dec 9 R: $338 NR: $406

KARATE I (5-8Y)This class is for the beginner student through Orange Belt. 10141601-02 M,W 4:15-5 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 1:30-2:15 pm

KARATE II(5-9Y)Students must have the belt rank of Yellow belt through Green belt to participate in this class. 10141601-03 M,W 5:15-6:15 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 1:30-2:15 pm

KARATE III(9-13Y) Class curriculum enables the beginner student through advance to develop an effective form of self-defense. This class will allow one to acquire the self-control and physical readiness to meet many of life’s challenges. This class is for beginners through the Brown belt rank. 10141601-04 W 6:15-7:15 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 12:15-1:15 pm

KARATE IV(14Y+)This class is for the beginner student through the Black belt rank.10141601-05 M,W 7:30-8:50 pm Sep 16-Dec 9 R: $500 NR: $600 Sa 12:15-1:15 pm

For more information:Anthony Anaszewicz, Program Manager, 847-810-3945