www.LFrec.com

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Taekwondo is one of the newest Olympic sports, is a 2000-year-old martial art, offering a variety of benefits for people of all ages and physi-cal abilities. Students have the opportunity to improve concentration and self esteem, achieve lifelong physical fitness, and learn self-defense skills. Classes are taught under the direction of Grand Master Ki Hong Kim (8th Dan World Tae Kwon Do Federation.) A $45.00 uniform fee is required at the first class. All colored belt students are required to have complete sparring gears. For more information contact KH Kim’s Taekwondo at 847-480-9224.Location: Lake Forest Recreation Center, Studio 3Instructor: K H Kim’s Taekwondo (OATC) StaffNote: No class 11/29

Little Dragons(4-5Y)This introductory class is designed to captivate the interest of our youngest students. Skills are developed through gentle instruction and appropriate games for their ability. This class focuses on developing balance, coordina-tion, and respect for the discipline of martial arts training.10141602-01 Su 12-12:40 pm Sep 13-Dec 20 R: $182 NR: $217 Early Taekwondo(6-7Y)Designed especially for the younger children of 6-7 years, this program helps kids develop conditioning, coordination, listening skill, and self-confidence through creative activities.10141602-02 Su 12:45-1:30 pm Sep 13-Dec 20 R: $182 NR: $217 Youth Taekwondo(8-13Y)This program includes a balanced cardiovascular workout, including punch-ing, kicking, and blocking skills, using the Taekwondo tradition, and self control. Participants will improve coordination, power of concentration, bal-ance, and both physical and mental discipline.10141602-03 Su 1:35-2:20 pm Sep 13-Dec 20 R: $182 NR: $217 Parent/Child Taekwondo (7Y+)This class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills, calisthenics, and traditional the Taekwondo techniques including punching, kicking, and blocking. Both participants must register for this class.10141602-04 Su 2:25-3:15 pm Sep 13-Dec 20 R: $182 NR: $217 Adult Taekwondo(14Y+)Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking, and blocking.10141602-05 Su 3:20-4:10 pm Sep 13-Dec 20 R: $182 NR: $217

Self Defense Training for Teens and Adults(8Y+)Originally certified by the State of Illinois to teach police officers, we will teach you one of the easiest to learn and most effective self-defense classes that you can take. Our techniques don’t require constant practice or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You will work with a partner to learn defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, ground techniques and rape defense/prevention. You will learn to anticipate and avoid potentially dangerous situations and how to defend yourself from attacks from a much bigger and stronger attacker. Participants will also be given a take home Personal Safety Guide. The class is targeted at teens and adults, but 8-11 year olds can also sign up and take the class with an adult. This course is ideal for women nearing dating age.Location: Recreation Center, Studio 2Time: 3-5 pmFees: R: $34 NR: $42Instructor: Brave Way LLC

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