16
How to Succeed with the Co-op (by Really really trying) By John Leary From time to time, one or another of the Co-op constitu- ency approaches me, asking if it’s possible to change some aspect of the Co-op’s work- ings. I always welcome this kind of question, because a healthy Co-op should con- stantly be looking for new ways to improve itself. But people are often surprised when I can’t accommodate their ide- as singlehandedly, or immedi- ately, or even at all. Democracy isn’t an easy system, not by any stretch. We use it mainly because eve- ry other system is far worse, far more likely to strip people of their rewards in the name of one person’s arbitrary dictates. The price we pay for removing that arbitrary “one per- son” (whoever they, he or she may be) is that the whole group has to figure out what their common cause is before decisions can be made. Letter from the Manager Food for Thought MARCH ~ APRIL 2013 What’s Inside... 89 Morris St. New Brunswick, NJ 08901 The George Street Co-op, Inc. 10 Weekend Stress Bust- ers 5 Healing Medicine: A Preventive Approach 12 Eat Choco- late 14 Economic ‘Growth’ & Real Estate FREE The Co-op is an ever- evolving structure to empower caring peo- ple to take action on matters they’re invest- ing time to understand. The Tech Committee knows microchips but not potato chips; but vice versa for the Prod- uct Committee. There’s a group of specialists empowered for every aspect of the Co-op, so if you think some- thing should change here, let’s assume you have a point — but there’s some people you’ve got to talk to, because there may be some aspects you’re not yet aware of. Continued on page 4

March/April 2013 Food For Thought Newsletter

Embed Size (px)

DESCRIPTION

March/April 2013 Issue

Citation preview

Page 1: March/April 2013 Food For Thought Newsletter

How to Succeed with the Co-op (by Really really trying) By John Leary

From time to time, one or

another of the Co-op constitu-

ency approaches me, asking

if it’s possible to change some

aspect of the Co-op’s work-

ings. I always welcome this

kind of question, because a

healthy Co-op should con-

stantly be looking for new ways

to improve itself. But people

are often surprised when I

can’t accommodate their ide-

as singlehandedly, or immedi-

ately, or even at all.

Democracy isn’t an easy

system, not by any stretch.

We use it mainly because eve-

ry other system is far worse, far

more likely to strip people of

their rewards in the name of

one person’s arbitrary dictates.

The price we pay for removing

that arbitrary “one per-

son” (whoever they, he or she

may be) is that the whole

group has to figure out what

their common cause is before

decisions can be made.

Letter from the

Manager

Food for Thought M A R C H ~ A P R I L 2 0 1 3

What’s

Inside...

89 Morris St. New Brunswick, NJ 08901

The George Street Co-op, Inc.

10

Weekend

Stress Bust-

ers

5

Healing

Medicine:

A

Preventive

Approach

12

Eat Choco-

late

14

Economic

‘Growth’ &

Real Estate

FREE

The Co-op is an ever-

evolving structure to

empower caring peo-

ple to take action on

matters they’re invest-

ing time to understand.

The Tech Committee

knows microchips but

not potato chips; but

vice versa for the Prod-

uct Committee. There’s

a group of specialists

empowered for every

aspect of the Co-op,

so if you think some-

thing should change

here, let’s assume you

have a point — but

there’s some people

you’ve got to talk to,

because there may be

some aspects you’re

not yet aware of.

Continued on page 4

Page 2: March/April 2013 Food For Thought Newsletter

P A G E 2

From The Editor

T H E G E O R G E S T R E E T C O - O P , I N C .

Food for Thought is published monthly by The George

Street Co-op, Inc. It is a communications bulletin, as there

can be no cooperation without communication. Opinions

expressed here do not necessarily reflect official policy of

The George Street Co-op.

Newsletter Staff

Jasmine Burroughs

Marilynn Winston Dean Fredrickson Barbara Glasgow

Editor, Layout /Artwork

Editor

Staff/ Back page Ad Manager

Stop and Breathe With many of us always on the go or busy, we forget to just stop and breathe. We tend to let the week get the best of us and soak up all of our time. We are always working or helping others that we for-get to put ourselves first and do what we love to do. It’s such a great feeling when you are able to do what you love. That feeling is a little bit like the one I have now, as I write my first editor’s note of Food for Thought. I am thrilled to finally be apart of the Food for Thought team as we prepare for big things this year. Thank you Marilynn for allowing me to take on the newsletter! It is a big job, but Marilynn has been helping me put together this issue for our readers. Although I have known Marilynn for only 4 months, she is such a phenomenal woman and a true artist. In this issue we learn about the benefits of consuming chocolate – dark chocolate to be exact. Virginia keeps us educated on how to make use of certain herbs. Morris does a great job at keeping us updated on real estate. And my article will give you great tips to help you relax on the weekend. Food for Thought will launch online March 9. Please check us out at georgestnewsletter.com.

Jasmine ❤❤❤

Advertising Rates (2 months)

Business card (3½″×2″ high) ¼ page (3½″×5″ high) ½ page (3½″×10″ high or 7½″×5″)

$30

$75

$150

Please submit ads to Barbara Glasgow: 732-422-0221 — [email protected]

Ad payments to Barbara Mastroianni:

732-247-8280 — [email protected]

Newsletter Contributions We appreciate short, non-political articles and let-

ters of 700 words or fewer. Longer articles of im-

portance will be printed at the discretion of the

editor. All letters and articles may be edited for

length and clarity. Email your contributions to:

[email protected]

deadline is the 20th of each month.

Store Hours

Monday – Friday

Saturday

Sunday

10 AM – 8 PM

10 AM – 7 PM

10 AM – 6 PM

Page 3: March/April 2013 Food For Thought Newsletter

Volunteer

Coordination Team

Nora Devlin

John Leary

732-993-VOLC

[email protected]

Board of Directors

John Leary President/Outreach, Tech Chair

732-850-6547 [email protected]

Marilynn Winston Vice President / Newsletter Editor

732-249-7509 [email protected]

Richard Menashe Treasurer/ Finance Chair

732-906-8866 [email protected]

Jenn Smith Mullen Secretary/Product Committee

732-354-4190 [email protected]

Jamie Balancia Membership Committee Chair

908-202-3539 [email protected]

Chad Hetman Product Committee Chair

732-485-6877 [email protected]

Jim Walsh Membership Committee member

732-979-6883 [email protected]

Joel Wattacheril Tech Committee member

214-734-8160 [email protected]

Other Committee Chairs

Jasmine Burroughs Newsletter Committee Chair

Joe DiFillippo Personnel, Meetings & Elections

Paid Staff

John Leary

General

Manager

Barbara Mastroianni

Office Manager

Sean Gallagher

&

Neal Treece

Floor Managers

Bob Wright

Produce/Bulk Closer

Arnette Phipps

Closer

Page 4: March/April 2013 Food For Thought Newsletter

Vision

Mission

The George

Street

Co-op is

creating a

place for

people who

value healthy

food, a

healthy

planet, and

cooperation.

P A G E 4

Member Orientation

Get Involved

This all takes time and patience, for though one person may have a life-time of experience that leads them to a rather well-thought-out opinion, so does everyone else. Even when you and I agree, there’s others who’ve invested just as much love and attention as we have. Those peo-ple deserve to be heard just as much, or we risk losing their investment in the cause. There is an art to disa-greeing with someone while truly listening for those precious places of agreement; to challeng-ing the unclear or con-tradictory parts of someone’s stated point, while giving them gener-ous room to clarify; to

knowing full well what you think, without seeing someone’s different thinking as a repudiation or threat. It’s a difficult art, and I don’t know an-yone who’s completely mastered it, but each minute invested in it gives a lifetime payoff of better outcomes and mutual goodwill. Goodwill and happi-ness are good for you — good for your digestion, good for your heart. Co-operation begets good health, and this is how we succeed and thrive together at the Co-op. And that’s why each of us, members and constituents of a beauti-ful and growing democ-racy, we each owe our-selves the luxury to take

time and listen to each other. We have rich and poor at the Co-op, we have every shade of col-or that skin can come in, we have a smörgåsbord of languages and dia-lects and shibboleths, and yet all of us share the love of good food, a healthier world, and each other’s kind com-pany.

We’re looking for a

few good candi-

dates for the Co-op

board.

Would you like to:

Earn a 15% dis-

count on pur-

chase?

Come to our Board Meetings!

The second Monday

of each month at

the Co-op in our up-

stairs meeting room.

Learn more about

retail cooperatives?

Do something for

your community

owned business?

If you would like to get

involved then contact

John or Marilynn.

Saturday, April 13

4:00 p.m.

Tuesday, April 16

6: 00 p.m.

Sunday, April 28

11: 00 a.m.

May

Saturday, May 11

4:00 p.m.

Thursday, May 16

6 p.m.

March

Saturday, March 9

4:00 p.m.

Wednesday, March 20

6: 00 p.m.

Sunday, March 24

11 a.m.

April

Letter from the manger continued

Page 5: March/April 2013 Food For Thought Newsletter

By Virginia Ahearn

I have exciting news every-

one! In the first week of March I

will be on the East Brunswick lo-

cal TV show called “This Week in

East Brunswick”. It is a short inter-

view, as a lead up to the

presentation I am giving on

Herbal Medicine at the East

Brunswick Library on March 11th,

7pm.

Herbal medicine can feel

both very accessible and mys-

terious. It is accessible in that

every drug store, grocery and

health food store has herbs on

the shelf for sale, and there is a

plethora of information on the

internet. But it can still feel

daunting to take an herb; ques-

tions come up around dosage,

whether studies have been

done on the herb and whether

it matters, how long you are

supposed to take it, when you

should start feeling better.

My passions in my work and

studies in herbal medicine, in-

clude, making it accessible to

people, giving them a starting

point, some guidelines, and

how to prevent information

overload.

Herbal medicine offers both

a preventive approach to

health, and many options for

treating long-term illnesses and

also short term symptoms, such

as tooth aches, sunburn and

the common cold. For exam-

ple, you can take aloe for sun-

burn, hyssop, sage (and a host

of others) for the common

cold, clove tea or oil for tooth

pain.

But there are often dozens of

options, which is both wonderful

and confusing!

One of my herbal medicine

teachers, David Winston says,

“A lot of people know a lot

about herbs, but they don’t re-

ally know about herbal medi-

cine”. Many people hear

about an herb that is ‘good for

them’ and they start taking it.

They have arthritis so they start

taking black cohosh, or they

are depressed so they start tak-

ing St. John’s Wort. It may or

may not help.

That is because this ‘gunshot’

approach does not work for us-

ing herbs for long term condi-

tions. For long-term illnesses, the

ideal approach is to use a

combination of herbs in specif-

ic proportion. Some standard

combinations are available with

names like “Stress Relief Combi-

nation”, and “Aching Joints

Compound”.

Again, these may or may not

relieve your stress or aches,

since everyone is built different-

ly, and you may need a formu-

la specific to your constitution

and symptoms; you may also

need an herbal practitioner to

figure out what is going to help.

Or these standard combina-

tions may help you just fine.

I would like to mention just a

few other herbs that can be fre-

quently helpful for mamas in-

fants and toddlers.

Fennel seed is great for tum-

my upsets, gas, colic, and indi-

gestion.

Herbal Medicine: A Preventive Approach

Continued on page 6

Page 6: March/April 2013 Food For Thought Newsletter

Healing Medicine: A Preventive Approach continued

P A G E 6

If your infant is breast-

feeding, Mom can drink

the tea, and it will pass

through the breast milk

to soothe colic. I have

had one family call me

after their newborn

spent the first two nights

screaming; after the

mom drank 2 cups of

fennel tea and breast-

fed the baby, their third

night there was no

screaming. They de-

clared fennel a

“miracle.”

Chamomile is good for

so many things. We

tend to pass it up, be-

cause it is so ordinary.

Chamomile is an anti-

spasmodic and can be

use for tummy upset,

cranky toddlers and

kids, menstrual or any

other type of stomach

cramps, and stressed

out adults. I have read

that it has a lot of calci-

um and magnesium

but that you must steep

it for at least 45 minutes

in order for the minerals

to infuse into the tea.

Oatstraw, Mother-

wort, catnip and lemon

balm are also for stress

and anxiety, and each

has some slightly differ-

ent attributes.

Motherwort is used for

PMS related stress, and

any stress or anxiety

related to hormonal

upset or imbalance.

Catnip is great for

stress related digestive issues, and great

for insomnia. I think of oatstraw as a

cousin to chamomile, although it is not

anti-spasmodic. These four are all great

additions to a family medicine chest.

Thanks for reading, everyone! Please see

my ad elsewhere in the newsletter for up-

coming classes, and visit my website as

well for more details! I will be teaching a

3 part series at Montclair Baby, although

a bit far to travel you could hop a ride

with me!

Page 7: March/April 2013 Food For Thought Newsletter

P A G E 7

New Members!! Welcome!

Sign up for our book club!! There is a book club in

progress!!

The first book up for

discussion: Eating

Animals by Johna-

than Safran Foer.

The book makes a

compelling argument

for how imperative it

is ecologically and

socially to get away

from the factory meth-

ods of farming current-

ly used in nearly all of

America’s meat indus-

tries.

It’s an engaging read,

supported by facts, and

could challenge you on

the question, “what

should I eat today.”

It’s a fun read, and may

inspire some good peace-

ful conversations, which

is what we need on a hot

button topic like the con-

temporary food industry.

If you are interested

please contact me by

email:

[email protected]

Arabelle Luke Tori Cobb Lira Skenderi Natalia Solano Cris Nierutko

Dana

Srebrenick

Victoria Meyer

Emma Boscheinen Norma Ramirez Binita Bhattacharya Sarah Martin

Food for Thought

The Co-op Seeks Proposals

From Interested tenants!!

The George Street Co-op is now accepting

proposals from interested tenants, business

owners to make use of our second floor

rental space.

Send an email to

[email protected]

Page 8: March/April 2013 Food For Thought Newsletter

P A G E 8

By Barbara

Glasgow

Membership Committee –

Goals are facilitating member

processes, increasing general mem-

bership and member labor, and

keeping materials current. If you

have renewed your membership,

your 2012-2013 membership card

is ready to be picked up at the reg-

ister, just ask a cashier.

The committee is coordinating a

calling program in an effort to in-

crease membership and enhance

participation to begin at the end of

March. These calls will serve as an

opportunity to check in, answer

questions, and solicit feedback

from current members as well as

recently lapsed members.

They are also working to create

guidelines to address the varied sit-

uations that arise related to mem-

bership status and data so con-

sistency can be maintained. These

guidelines will be added to the web

and the Membership Manual.

Facilities Committee –

Their goal is to maintain the

physical plant of the Co-op. The

thermostat was repaired, the boiler

was fixed, and the walk-in cooler

was adjusted to operate more effi-

ciently. They are still working to

finalize the separation of the café’s

and the Co-op’s electrical systems.

The committee is always hoping to

increase their workforce and mem-

bers can contact Richard Menashe

(732-767-0720) to help.

Outreach Committee –

Goals are recruiting volunteers

and organizing monthly and special

events to promote awareness of

membership in sales at the Co-op;

and updating Co-op literature. Be-

tween the Co-op’s 2 mailing lists,

there are now 2,124 promo email

contacts. We have 1,658 fans on

our Facebook fan page and 1,528

“friends” on our Facebook

“personal” presence.

The committee continues to use

Facebook to promote meetings,

events, and new products and

tweets several times per week to

announce product specials. If you

are interested in participating and

sharing your ideas for what the Co-

op can/should do to promote itself

or in hosting a potluck please con-

tact John Leary.

Finance Committee –

This committee’s goals include

increasing revenue, promoting

fundraising, and decreasing costs

by identifying and reducing finan-

cial waste. The committee has em-

ployed a new payroll company,

costing the Co-op much less mon-

ey. Tthey are continuing to pursue

reimbursement from the insurance

company for the losses due to Hur-

ricane Sandy. 2010 taxes are almost

done, with only one schedule need-

ing to be

completed for submission.

Technology Committee –

Goals include implementing a

Point of Sale (POS) system with

integrated UPC scanning, inventory

control and detailed sales statistics

reporting, maintaining the Co-op’s

website, and increasing Co-op reve-

nues by having online credit card

approval processes.

The Co-op has received three

desktop computers, generously do-

nated by Richard Menashe, and one

committee member is working on

developing a product database.

John continues to perform bug fixes

and improve the Co-op’s website,

while also recruiting and training

new members to this committee.

Product Committee – The

committee’s goals are determining

overpriced products with the inten-

tion of eliminating high prices that

turn off customers, minimizing

product waste, increasing member

participation in the Product Com-

mittee, and working to create a stra-

tegic product mix in the store. They have drafted surveys for

spices and product satisfaction

which will be used to determine

new product offerings. They are

finalizing pictorial education mate-

rials to be displayed in the store and

are aiming towards color coding

products for their particular benefit

(s) to each function of the body. so it is more succinct, realistic, and

actionable.

Committee Corner

Page 9: March/April 2013 Food For Thought Newsletter

Committee Corner Continued

A future goal is to re-write the mis-

sion statement for the Product Com-

mittee

Exploratory Committee – This is a temporary committee

whose goal is to explore options

available to the Co-op with respect

to the use of our space on the sec-

ond floor, currently occupied by

Namaste Café, whose lease is end-

ing. The committee has received

five proposals and has offered in-

terviews to all. To date, they have

conducted two interviews: one for a

community-oriented internet cafe,

and one for an establishment serv-

ing vegetarian/vegan and Central

American-inspired foods. Both meetings have been very

positive and informative. Upcom-

ing interviews include a cafe pro-

posal and a catering establishment.

The committee has committed to

completing all interviews by March

1 and documenting all interviews

by March 4, in preparation for re-

view by the Board of Directors.

Personnel Committee – Participants clarified the commit-

tee’s structure, as requested by the

Board of Directors, and discussed

ways they could support the store

manager with personnel responsi-

bilities. They also discussed strate-

gies for revising the Employee

Manual and the possibility of re-

suming confidential staff inter-

views. For future scheduled

meetings please consult the

Co-op’s calendar (online or in

the store).

To contact a committee

chairperson, please see

the inside cover of this

newsletter.

SPRING FLING TIME & CO-OP POT LUCK

You’re invited to MARILYNN WINSTON’S

24 Seaman St. New Brunswick SATURDAY

APRIL 20 8:30 pm until ?

Bring Friends & Food & Dancing Shoes [email protected]

732-249-7509

CELEBRATE THE SPRING

And dance the night away

With a great DJ!!!

Page 10: March/April 2013 Food For Thought Newsletter

Weekend Stress Busters

By Jasmine Burroughs

One of the greatest feelings is getting ready

for the weekend that quickly approaches us.

After working a long 9-5 day, you are ready for

some ‘me time’ on the weekends. For many

people, work can be mentally and physically

draining. It seems like after work is over, there is

not much time left to do what you enjoy –

watch tv, read a book or just relax with some

tea. And for people who like to sleep by 9:30

p.m., it seems like you only have about 2 or 3

hours to yourself. Unfortunately, we are cooking,

cleaning, reading required literature, or prepar-

ing for the next day to do it all over again.

Well, there’s no need to fret. The weekend is

almost here! There are so many things you can

do on the weekend to help you take that stress-

ful load off of your plate. The weekend is the

time for you to sit and do what you love; how-

ever, many people tend to use the weekends

to take care of personal business. Unfortunately,

these people tend to always be stressed and

complain about their brains being overloaded.

That is because they do not take the time to

settle down.

Here are some ways that will help

you combat stress:

Sleep early Friday night

Usually when Fridays come along, we tend to

stay up late watching Jay Leno or some other

late night show; we figure it is fine since we

have nothing to do on Saturday. Well, that’s ac-

tually not the best option. It is best to sleep early

Friday night so that you will be full of energy

over the weekend. This way you can get more

done---walking, exercising, yoga, reading, and

have mental clarity. But think about it. When you

sleep late on Friday nights, you tend to be ex-

hausted on the weekends even after you wake

up at 12: 30 in the afternoon.

When you wake up in the afternoon, there is

less ‘me time’ for you to take advantage of. So

when Friday night comes around, you need to

get your butt (excuse my French) in the bed by

at least 9:45 p.m.

Page 11: March/April 2013 Food For Thought Newsletter

Laugh it off

They say laughter is the best medicine. Well, it

truly is. Laugher allows you to forget about things

that were stressing you out; you then focus

mainly on the joke or whatever is cracking you

up -- It’s such a great feeling. You find yourself

much calmer and it allows you to loosen up a

bit. Sometimes when we are at work, we tend to

become tensed in our muscles due to the load

we carry or the quotas, deadlines or various de-

mands we must meet.

Laughter can be a remedy to many of your

problems from work. It is best to visit a comedy

club over the weekend or purchase a DVD with

all of your favorite comedians. That will surely

blow your socks off!

Meditate and Stretch it out

Both Saturday and Sunday mornings should

be devoted to meditating, stretching, and a

quick walk around the block. When you stretch

and do a brisk 30 minute walk, you are then re-

ducing your stress levels, increasing circulation

to your heart, and giving yourself more energy

to tackle the road ahead of you. You can easily

obtain a yoga mat from Wal-Mart or target with

a firm grip under it. Each morning, just whip out

your mat and start off with stretches. But don’t

stretch to hard, you may cause injury to yourself.

After you stretch, you then start your medita-

tions.

I recommend clicking on YouTube to find

deep mediation music to help you stay fo-

cused. The last thing you want to do is zone off

from your meditation thinking about the things

that stressed you in the beginning.

All in all, life can easily take a toll on our over-

all health. Don’t let it. It is best to go ahead and

have your time to yourself so that you don’t be-

come so overwhelmed. Life is so short and pre-

cious, so take the time now to invest in your

mental, spiritual, physical and emotional health.

Your body will thank you for it in the long run!!

Weekend Stress Busters continued

Page 12: March/April 2013 Food For Thought Newsletter

By Bonnie Camo, MD

I hope you all enjoyed some chocolate on Val-

entine’s Day, without feeling guilty. Science has

now shown that chocolate is actually very good

for us. According to the American Journal of

Clinical Nutrition, chocolate is an excellent

source of antioxidant polyphenols, also found in

red wine and tea. Polyphenols benefit the heart

in several ways, such as preventing blood plate-

lets from sticking together to cause blockages in

blood vessels. Studies at the University of Califor-

nia at Davis show that cocoa is a natural blood

thinner,( much tastier than aspirin).

Polyphenols also help prevent oxidation of low

density lipoprotein (LDL), the so-called bad cho-

lesterol, which contributes to heart attacks and

strokes. The best ways to enjoy chocolate’s

health benefits are in the form of hot cocoa, or

semisweet dark chocolate. Milk chocolate

doesn’t have enough cocoa to be of any use,

and is too high in sugar and fat. Look for brands

with at least seventy percent cocoa content.

Half of a ninety gram (three ounce) bar will

contain more than thirty grams of cocoa.

Chocolate also contains many compounds with

interesting effects on the brain. The most studied

are the methylxanthines, including small

amounts of caffeine, and theobromine, a softer

and more sensuous stimulant. The name theo-

bromine, meaning “food of the gods,” comes

from Theobroma cacao, the Latin name for the

cacao tree, source of cocoa.

Despite the similarity of names, there is no rela-

tionship between cocoa, coca (source of co-

caine), and coco, as in coconut.

Chocolate also contains phenylethylamine,

or PEA, which stimulates the nervous system to

release the brain’s natural opiumlike compounds

known as endorphins. PEA floods the brain during

orgasm and also when we are in love, produc-

ing a restless, giddy feeling. Chocolate’s reputa-

tion as an aphrodisiac goes back to the ancient

Mayas and Aztecs, who raised it and used it ex-

tensively. The Aztec emperor Montezuma report-

edly drank several goblets of cocoa drink before

retiring with his harem. The Aztecs forbade wom-

en to drink it because of its aphrodisiac effects.

The legendary Italian womanizer Casanova also

consumed chocolate before engaging in his

favorite sport.

Another very interesting substance found in

small amounts in chocolate is anandamide,

named for the Sanskrit word for “inner bliss”.

Anandamide, discovered in 1991, is a brain

chemical with similar effects to substances

found in marijuana.

Eat Chocolate!

Photo: Mother Earth News

Chocolate contains many compounds with

interesting effects on the brain.

Page 13: March/April 2013 Food For Thought Newsletter

Anandamide is an endogenous canna-

binoid, part of the newest brain neurotransmit-

ter system, both in terms of its recent discovery,

and also probably in terms of our evolutionary

development. The THC in cannabis fits the brain

receptors designed for anandamide. Anan-

damide produces a feeling of euphoria, which

may explain the bliss some people experience

when they eat chocolate.

Chocolate is particularly loved by women.

Fifty percent of women surveyed said they

would choose chocolate over sex. Even the fat

in chocolate helps raise endorphins, relieving

stress. Cocoa butter, the natural fat in choco-

late, prevents the sugar in chocolate from de-

stabilizing blood sugar levels and causing hypo-

glycemia. Indeed, dark chocolate consump-

tion may be beneficial in both type 1 and type

2 diabetes. New research from the American

Journal of Clinical Nutrition has revealed that

chocolate reduces insulin resistance. The re-

searchers looked at 42 acute and long-term

studies and found a 33% median reduction in

insulin resistance following chocolate consump-

tion.

Chocolate has also been shown to improve

cognitive performance in elderly men and

women, with the maximum effect at intakes of

ten grams per day, or 2 ½ ounces a week.

There is even research indicating that cocoa

can inhibit certain types of cancer. Prostate

cancer cells have been selectively inhibited

with cocoa polyphenols, and animal research

indicates that cocoacan inhibit chemically-

induced liver cancer. I don’t recommend eat-

ing sugar in general, but dark chocolate is one

of the healthiest ways to eat it, in moderation,

of course. One ounce a day, about a third of a

chocolate bar, seems a reasonable amount.

Always choose dark, bittersweet or semisweet

over milk chocolate. Buy a small amount of re-

ally good, organic, sustainably raised, fairly

traded chocolate from your health food coop,

and enjoy enhancing your own health while

you help save the world.

RECEPIE: Vegetable Spring Rolls with Chili Sauce

Ingredients

1 package spring roll rice paper wrappers; For the

Filling:1/2 avocado, julienned;2 carrots, julienned;1

red bell pepper julienned;½ package kelp noodles;1

(2-ounce) package sunflower sprouts; Cilantro leaves;

Chili Dipping Sauce:2 teaspoons tamarind paste;2

tablespoons low-sodium tamari;Juice of ½ lime; Dash

cayenne pepper;1 small clove garlic, minced;1 table-

spoon ginger, minced (about a 1 inch piece, peeled);1

tablespoon maple syrup; Chopped cilantro leaves;

Minced fresh chile pepper (such as jalapeno or Serra-

no) to taste

Preparation

Level: Intermediate

Servings: 12

Cook Time: 30 Minutes

-Peggy K. Veria.com

1. Prepare filling ingredients.

2. Fill a container that will accommodate the rice paper

wrappers with lukewarm water.

3. One at a time, place rice paper in water briefly, about

10 seconds making sure all edges are submerged.

4. Remove from water and place on cutting board.

Page 14: March/April 2013 Food For Thought Newsletter

Economic ‘Growth’

& Real Estate

By Morris Kafka

My whole life I’ve heard

news reports with measurements

of economic growth or stagna-

tion. I suspect that many of us

are so conditioned to hearing

these reports that we rarely look

deeply at who decides what

data is collected, how that data

is collected, what the signifi-

cance and limitations of that

data are and what subjective

decisions are made in terms of

what to count and how.

We hear so much about the

real estate market including is-

sues with mortgages and fore-

closures that it can be over-

whelming to sort out. A major

component of the “American

Dream” is home ownership.

Home may be where the heart

is, but the ideal home is also a

physical place that you can live

your life the way you want. For

those who want to buy a house

and need a mortgage, there

are many things to sort out in-

cluding if the real estate market

is going up or done.

One indication of economic

growth is the system of measur-

ing “Housing starts’. You will hear

on the news that housing starts

are up so much or down so

much in a given month. Obvi-

ously there is no perfect way to

count the actual gross number

of units being added to the

market – or removed due to dis-

aster, demolition, abandon-

ment etc. However, only ‘new’

units or units where building per-

mits are received and included

in this number.

Knowing how many existing

homes become abandoned

and how many that have been

written off are refurbished would

give a more complete picture.

In a similar vein, I am not aware

of any routine report on how

many acres of useful farmland

are being brought into produc-

tion, abandoned or turned to

other uses. I suggest such num-

bers are at least as important to

our future as the numbers that

are announced. So numbers

we have are incomplete; they

favor new construction and fail

to give a full picture. Is the un-

derlying assumption in the statis-

tics that new construction is al-

ways good for the economy?

When buildings don’t get fin-

ished or sit vacant they do

not provide any useful func-

tion or stimulate the economy

and leave investors holding the

bag. Too much construction

and we end up with is ghost

towns where we have squan-

dered the land, resources and

hard work that went into creat-

ing them. spcenters are there

in the nation? How many apart-

ments or townhouses sit unsold?

Page 15: March/April 2013 Food For Thought Newsletter

How many buildings in

useful condition go empty, get

knocked down or are just left to

decay?

How many abandoned

shopping centers are there in

the nation? How many apart-

ments or townhouses sit unsold?

How many buildings in useful

condition go empty, get

knocked down or are just left to

decay? Meanwhile, how much

is invested in essentially similar

structures built in close proximity

to such structures or even to re-

place them? Does any impartial

party routinely study the actual

needs of the community be-

forehand?

I know of a supermarket

chain that built an enormous

showplace store at great cost.;

within a year or so it had closed.

The building was torn down for a

home improvement center built

on the site. I understand the

value of a good location but

can’t quite rectify the wanton

demolition of a new million dol-

lar structure for another new

store. How can it be justified as

profitable as the bottom line of

business and at the same time

be such a waste of precious

resources and have a negative

impact on the environment?

Businesses write this off and the

cost is added to the price of

the goods we buy and to our

taxes.

Both of those construc-

tion projects presume a certain

number of new jobs are creat-

ed and some useful service has

been added and both may be

counted that way. But when

one is shuttered and demol-

ished and replaced by another

so quickly, does it result in a net

gain and if so how much? How

does this impact the community

where you live and the cost of

housing there? I don’t have the

answers, but I do want to high-

light the complexity of accu-

rately interpreting what we are

told about real estate and the

economy. More to come.

House and domestic

questions? Visit and ask at my

blog at

old-

houseresource.wordpress.com/

State of the Science of Endo-crine Disrupting Chemicals 2012 By Ake Bergman, Jerrold J. Heindel, Susan Jobling, Karen A. Kidd,

and R. Thomas Zoeller United Nations Environment Programme

and World Health Organization, 201

This document presents summary information

and key concerns for decision-makers on endo-

crine disrupting chemicals (EDCs) from the full

report entitled State of the Science of Endocrine

Disrupting Chemicals-2012. It is part of the ongo-

ing collaboration between the United Nations En-

vironment Programme (UNEP) and the World

Health Organization (WHO) to address concerns

about the potential adverse effects of anthropo-

genic chemicals.

We live in a world in which man‐made chemi-

cals have become a part of everyday life. Some

of these chemical pollutants can affect the en-

docrine (hormonal) system and interfere with im-

portant developmental processes in humans

and wildlife. Following international recommen-

dations in 1997 by the Intergovernmental Forum

on Chemical Safety and the Environment Lead-

ers of the Eight regarding the issue of EDCs, the

International Programme on Chemical Safety

(IPCS), a joint programme of WHO, UNEP and the

International Labour Organization, developed in

2002 a report entitled Global Assessment of the

State‐of‐the‐Science of Endocrine Disruptors

( Figure 1) (IPCS, 2002).

The general conclusions from this work were

that although it is clear that certain environmen-

tal chemicals can interfere with normal hormo-

nal processes, there is weak evidence that hu-

man health has been adversely affected by ex-

posure to endocrine-active chemicals. However,

there is sufficient evidence to conclude that ad-

verse endocrine‐mediated effects have oc-

curred in some wildlife species. Laboratory stud-

ies support these conclusions.

The IPCS (2002) document further concluded

that there was a need for broad, collaborative

and international research initiatives and present-

ed a list of research needs.

—organicconsumers.org

Page 16: March/April 2013 Food For Thought Newsletter