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ON THE
TO GO MENU
c o f f e e & t e a CERTIFIED ORGANIC COFFEE
our blend of artisan, shade-grown coffee, regular or decaffeinated 0 Calories | 10 mg Sodium
HOT TEA organic earl gray, bombay chai, organic green tea
chamomile citrus, organic african nectar 0 Calories | 10 mg Sodium
ICED TEAS BLACK OR HIBISCUS
0 Calories | 10 mg Sodium
LYFE WATERS CUCUMBER MINT
fresh cucumber juice, mint, lime, agave 70 Calories | 10 mg Sodium
HIBISCUS BEET hibiscus tea infused with beet, apple, lemon, ginger
150 Calories | 40 mg Sodium
ORANGE GINGER CHIA fresh-squeezed orange juice, filtered water, lime, ginger, mint, chia seeds
101 Calories | 28 mg Sodium
GINGER MINT CHIA filtered water infused with ginger, lime, mint and chia seeds
70 Calories | 10 mg Sodium
SMOOTHIES KALE BANANA
raw kale, ginger, bananacucumber, apple, lemon 209 Calories | 28 mg Sodium
MANGO CUCUMBER LIMEmango, cucumber, apple, ginger, lime
214 Calories | 17 mg Sodium
FRESH-SQUEEZED
ORANGE JUICE 126 Calories | 3 mg Sodium
CLASSIC LEMONADE130 Calories | 10 mg Sodium
GINGER POMEGRANATE LEMONADE 149 Calories | 26 mg Sodium
b e v e r a g e sserved all day
CHOCOLATE BUDINO pomegranate chia seeds, toasted almonds
210 Calories | 25 mg Sodium
BANANA BUDINO made with coconut milk, chia seeds & nutmeg crunch
240 Calories | 55 mg Sodium
CHOCOLATE CHIP COOKIE freshly baked
156 Calories | 100 mg SodiuM
LYFE Kitchen is not a gluten-free environment and not an allergen-free environment. Due to the handcrafted nature of our menu items, variations in vendor-supplied ingredients, and our use of shared cooking and preperations areas, we cannot assure you that our restaurant environment or any menu item will be completely free of gluten, nuts or any other allergens.
*Gardein™ (Garden + Protein) is made from delicious plant-based foods slow cooked to have the authentic taste and texture of premium lean meat.
©2013 LYFE Kitchen is a registered trademark.
CHILD’S CHEESY FLATBREAD Max 374 Calories | Max 700 mg Sodium
CHILD’S ART’S UNFRIED CHICKEN STRIPS Max 335 Calories | Max 683 mg Sodium
CHILD’S FISH TACO Max 307 Calories | Max 612 mg Sodium
CHILD’S CHICK’N* TENDERS Max 344 Calories | Max 765 mg Sodium
CHILD’S PASTA WITH TOMATO SAUCE Max 344 Calories | Max 475 mg Sodium
To learn more about our selections, please request our wine and beer menu
4 . 2 . 1 4
d e s s e r t s
c h i l d ’ s m e n u
CAFÉ AMERICANO 0 Calories | 8 mg Sodium
CAFÉ LATTE 160 Calories | 160 mg Sodium
CAPPUCCINO 160 Calories | 160 mg Sodium
CAFÉ MOCHA 220 Calories | 150 mg Sodium
Contains Nuts Naturally Vegan Naturally Gluten Free
prices available at lyfekitchen.com
Let us cater your next...• Group Breakfast• Luncheon• Reception and/or Dinner• Holiday Party or Special Event
We offer drop-off, set-up or family-style service
c at e r i n g
w i n e & b e e r
All child’s entrees are served with a choice of baked sweet potato fries or fresh fruit
CLASSIC BREAKFAST LYFE eggs, turkey sausage, chipotle potato hash
453 Calories | 816 mg Sodium
SPINACH & AVOCADO FRITTATA egg whites, scallions, cheddar, served with
chipotle potato hash, salsa fresca 440 Calories | 836 mg Sodium
BREAKFAST BURRITO whole wheat tortilla stuffed with LYFE eggs, arugula, avocado
cherry tomatoes, chipotle aioli, cheddar, salsa fresca on the side594 Calories | 698 mg Sodium
MORNING TOFU WRAP scrambled tofu, Gardein™ sausage, Daiya™ cheddar, arugula, avocado
cherry tomato, red onions, chipotle aioli in a whole wheat tortilla salsa fresca on the side
596 Calories | 840 mg Sodium
EGG & TURKEY SAUSAGE SANDWICHLYFE eggs, choice of turkey sausage or Gardein™ sausage
tomatoes, arugula, cheddar on harvest seeded english muffin max 530 Calories | max 890 mg Sodium
ART’S OATMEAL STARTsteel-cut oats with dried cranberries, toasted almonds
greek yogurt, pure maple syrup 418 Calories | 101 mg Sodium
QUINOA BUTTERMILK PANCAKES served with fresh berries, greek yogurt, pure maple syrup
483 Calories | 705 mg Sodium
CHILD’S BUTTERMILK PANCAKES served with fresh berries, greek yogurt, pure maple syrup
343 Calories | 384 mg Sodium
GREEK YOGURT BOWL fresh blueberries, pomegranate chia seeds, toasted almonds
208 Calories | 46 mg Sodiumwithout nuts 161 Calories | 46 mg Sodium
CARROT-ZUCCHINI-WALNUT MUFFIN 190 Calories | 138 mg Sodium
HARVEST SEEDED ENGLISH MUFFIN 230 Calories | 250 mg Sodium
B R E A K FA S T e n t r e é sserved until 11 a.m. daily
TURKEY BREAKFAST SAUSAGE 180 Calories | 580 mg Sodium
GARDEIN™ SAUSAGE 132 Calories | 250 mg Sodium
CHIPOTLE POTATO HASH 210 Calories | 187 mg Sodium
BERRY BOWL 70 Calories | 0 mg Sodium
S I D E S
contains nuts naturally gluten-free naturally vegan
EDAMAME HUMMUS & VEGGIES with fresh crunchy vegetables, smoky paprika, golden flax seed crisps
433 Calories | 513 mg Sodium
GRILLED ARTICHOKES with garlic aioli
170 Calories | 230 mg Sodium
CHUNKY GUAC N’ CHIPShouse-baked corn tortilla chips, salsa fresca
290 Calories | 461 mg Sodium
UNFRIED BUFFALO CHICKEN STRIPStossed in spicy “hot wings” sauce and served with farmhouse pickles
290 Calories | 667 mg Sodium
l u n c h & d i n n e r s ta r t e r s
s o u p s
s a l a d s
a d d t o a n y s a l a d
SWEET CORN CHOWDER made with sweet corn, peppers, potatoes, cashew cream
191 Calories | 615 mg Sodium
SEASONAL SOUP ask about today’s soup
FARMER’S MARKET arugula, frisee, blackberries, pickled onions
spiced pecans, goat cheese, balsamic vinaigrette 415 Calories | 483 mg Sodium
ANTIPASTO crunchy romaine, baby spinach, fresh mozzarella
grilled peppers, eggplant, red onions, cherry tomatoes, green beansgolden flax seed crisps, chimichurri vinaigrette
491 Calories | 452 mg Sodium
KALE CAESAR kale, crunchy romaine, cherry tomatoes, cucumbers, broccoli
shaved parmesan, whole wheat breadcrumbs, eggless caesar dressing360 Calories | 370 mg Sodium
QUINOA CRUNCH BOWL quinoa tabbouleh, fresh crunchy vegetables, avocado, arugula
edamame hummus, chipotle vinaigrette, fireman’s hot sauce 552 Calories | 511 mg Sodium
GRILLED CHICKEN BREAST 168 Calories | 239 mg Sodium
GARDEINTM
CHICK’N* 204 Calories | 580 mg Sodium
MARINATED TOFU 173 Calories | 494 mg Sodium
GRILLED SALMON 185 Calories | 179 mg Sodium
f l at b r e a d s
MARGHERITA fresh mozzarella, cherry tomatoes, basil, pomodoro sauce
481 Calories | 734 mg Sodium
BBQ CHICKEN grilled chicken, sweet corn, roasted onion, cilantro, BBQ sauce, mozzarella cheese
425 Calories | 706 mg Sodium
ROASTED MUSHROOM & GOAT CHEESE roasted onions, fresh herbs, and pomegranate-balsamic drizzle
548 Calories | 671 mg Sodium
SEASONAL FLATBREAD ask about our seasonal flatbread offering
FISH TACOS grilled mahi, chayote slaw, avocado, cilantro, green onion, chipotle aioli
on warm corn tortillas, salsa fresca on the side 456 Calories | 687 mg Sodium
GRILLED CHICKEN & AVOCADO with roasted tomatoes, avocado, romaine, red onions
herbaceous aioli, on an oatmeal bun572 Calories | 678 mg Sodium
CRISPY CHICK’N* shishito pepper relish, romaine, tomato, red onion
chipotle aioli, on an oatmeal bun 562 Calories | 778 mg Sodium
QUINOA CRUNCH WRAP whole wheat tortilla stuffed with quinoa tabbouleh, fresh crunchy vegetables
avocado, edamame hummus, fireman’s hot sauce on the side 539 Calories | 426 mg Sodium
BUFFALO CHICKEN WRAPwhole wheat tortilla stuffed with buffalo chicken, avocado, black beans, corn
chayote, crunchy romaine, and cilantro with greek yogurt ranch dressing587 calories | 767 mg sodium
PIZZADILLAWICHfolded pizza stuffed with eggplant, peppers, onions, goat cheese
mozzarella, basil, served with pomodoro dunking sauce531 calories | 641 mg sodium
S A N D W I C H E S & B U R G E R S
GARDEN BURGERGardein™ patty, romaine, tomato
red onion, farmhouse pickle, dijonnaiseon an oatmeal bun
509 Calories | 714 mg Sodium
Add Daiya™ Cheddar554 Calories | 839 mg Sodium
GRASS-FED BURGER 100% grass-fed beef, romaine
tomato, red onion, farmhouse pickle dijonnaise, on an oatmeal bun
561 Calories | 654 mg Sodium
Add Cheddar570 Calories | 540 mg Sodium
ART’S UNFRIED CHICKEN OR CHICK’N*choice of griled chicken or gardeinTM chick’n*
with roasted brussels sprouts, butternut squash, dried cranberriescashew cream dijon vinaigrette
max 519 Calories | max 840 mg Sodium
ITALIAN SAUSAGE & MOZZARELLA RAVIOLI gardeinTM sausage and cheese stuffed ravioli with kale
broccoli, cherry tomatoes, garlic, basil 560 Calories | 980 mg Sodium
BARRAMUNDI NOODLE BOWL sustainably raised seabass with soba noodles, mushrooms
scallions, edamame, in kimchi broth 273 Calories | 925 mg Sodium
TAL’S GRAIN BOWL stir-fried vegetables and gardeinTM beefless tips served over quinoa
black rice and cilantro with sweet chile-ginger sauce 581 Calories | 870 mg Sodium
ROASTED SALMON, TOMATO & FENNEL sustainably raised salmon served with pan-steamed fennel, red onion
broccoli, and zesty tomato sauce 494 Calories | 790 mg Sodium
CHICKEN, MUSHROOM & SPINACH PENNEchoice of grilled chicken or gardeinTM chick’n*, whole grain pasta
with mushrooms, spinach, lemon, parmesan, cashew cream sauce max 586 Calories | max 880 mg Sodium
THAI CURRY BOWLwith broccoli, eggplant, peppers, peas, whole grain wheatberries, thai basil
choice of marinated tofu 532 Calories | 868 mg Sodium
choice of grilled chicken 527 Calories | 613 mg Sodium
GRASS-FED STEAK & POTATOES100% grass-fed beef, served with roasted yukon gold potatoes
cherry tomatoes caramelized onions, garlic-parsley jus 545 Calories | 580 mg Sodium
e n t r e é s
e n t r e é s i d e s
BAKED SWEET POTATO FRIESserved with agave ketchup
386 Calories | 922 mg Sodium
BAKED GARLIC PARMESAN SWEET POTATO FRIES served with chipotle aioli
487 Calories | 845 mg Sodium
MARINATED KALE with carrots and fresh lemon juice
68 Calories | 74 mg Sodium
SIMPLE GREENS with lemon vinaigrette
73 Calories | 66 mg Sodium
ROASTED BRUSSELS & SQUASH with dried cranberries, dijon vinaigrette
232 Calories | 246 mg Sodium