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Lunch and Snack MenuDay 1-Day 5Healthy Eating DAY 1: Lunch and Two SnacksLunch OptionSnack OptionsMacaroni and Cheese (1/4-1/2 cup)Broccoli (1/2-3/4 cup)Fresh strawberries(1/2-3/4 cup)Milk (1%) Yogurt (strawberry or vanilla) 2-4 ouncesCheese (3cubes) and Crackers (4 crackers)WaterJuice (1/2-1/4cup)DAY 2: Lunch and Two SnacksLunch Option:-Chicken and rice (11/2-2ounces)-Carrots1/2-3/4cups-Applesauce (1/2-3/4 cup)-Milk( 1%)Snack:-Bagel w/cream cheese -1 slice-Fresh fruit -3/4 cups (oranges, strawberries, peaches)

DAY3: Lunch and SnacksLunch Option:Fish sticks (4)Roasted potatoes (1 serving)Pineapples(1/2-3/4cup)Milk (1 cup)Snack Options:Banana Bread (1 slice)Apple slices (1/2-3/4cup)Milk (1 cup)Graham crackers (3 crackers)water

DAY 4: Lunch and SnacksLunch Options:Turkey Sandwich -1 slice(w/wheat bread-2 pieces)Green beans (1/2-3/4 cup)Mixed fruit (1/2-3/4cups)Milk (1 cup)Snack OptionsGoldfish (1 cup) apple slices (1/2-3/4 cup)Pretzels(1/2 serving)WaterJuice (1 cup)

DAY 5: Lunch and SnacksLunch OptionCheese Pizza ( 1 slice)Garden salad ( mixed vegetables)- -3/4 cupOrange slices cupMilk ( 1 cup)Snack Options:Cereal Mix (cheerios, marshmallows, raisins)-3/4 cupWaterCarrots or celery slices (3/4 cup)DressingJuice ( 1 cup)