LOGO BRAND|

Than...Better

PERSONALIZED FITNESS, WELLNESS AND NUTRIONAL PROGRAMS IN THE DC METRO AREA.

OBJECTIVECREATE AN ONLINE PRESENCE AND DEVELOP MORE BRAND CONTENT FOR A FITNESS CONSULTANT EXPANDING THEIR BUSINESS AND OFFERED SERVICES.

COMPETITION

“After an unfulfilling corporate America management career, I knew I had to step out of my typical left-brained self and start following my dreams. Fitness called to me, as I knew I wanted to help people achieve their goals outside of the workplace. I have since spent several years in the field, enjoying my role as trail guide to many personal journeys towards health and fitness. My thirst for knowledge has helped me acquire a number of certifications, allowing me to continuously discover new methods of helping clients.

My current focus is to help others that have experienced what I, and many of my former clients, have experienced in their relationship with food. I want to help reduce the stress we too often put on ourselves around the subject of eating, and help clients find the joy in food, and the blessings in life.”

FITNESS WELLNESS BLOG CONTACT

PERSONAL TRAININGBetter Than training programs are truly personalized workouts that allow each

client to achieve their fitness goals. Fitness is, afterall, recreation and you should enjoy and embrace every aspect of your workout.

Your individualized programming will be creative and have structure that includes a

variety of movements and exercises. No more running on the treadmill for hours...

Sometimes, we can only go so far on our fitness journey. Keeping up with routine workouts and challenging yourself is the

best way to stay on track!

WELLNESS

PERSONALIZED FITNESS, WELLNESS AND NUTRIONAL PROGRAMS IN THE DC METRO AREA.

STRIVING TO BE BETTER THAN YOUR LAST WORKOUT, YOUR LAST MEAL, YOUR LAST EVERYTHING.

Than...Better

∆START BEING BETTER

Dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

NUTRITION PLAN

GO TRAIN Δ

Overexercising, anxiety, bingeing, portion control and consumption.

All these terms may seem like they fall into the category of diet and nutrition, but they play a larger role in overall mind-body wellness. Having a healthy mind and outlook on life is just as important as daily exercise and eating right. Better Than wellness programs start with taking a look at you and your relationship with your mind and body utilizing coaching techniques from the Institute for the Psychology of Eating.

We all know what we should and shouldn't be eating, but why is it so difficult to make that happen? Learn the right techniques and tools to be in the best health of your life, both mentally and physically.

COACH TERESA

Teresa Harris, NASM CPTWellness and Nutrition Consultant

teresa@wearebetterthan.comEnter Email

CONTACTFitness goal...

∆

GET STARTED

ΔVISIT BLOG Δ

WELLNESSPROGRAMS

Δ

FITNESS

NUTRITION

FITNESS WELLNESS BLOG CONTACTNUTRITION

Better Than...

PERSONALIZED FITNESS, WELLNESS AND NUTRIONAL PROGRAMS IN THE

DC METRO AREA.

STRIVING TO BE BETTER THAN YOUR LAST WORKOUT, YOUR LAST MEAL,

YOUR LAST EVERYTHING.

∆START BEING BETTER

FITNESSPERSONALTRAININGBetter Than training programs are truly personalized workouts that allow each client to achieve their fitness goals. Fitness is, afterall, recreation and you should enjoy and embrace every aspect of your workout. Your individualized programming will be creative and have structure that includes a variety of movements and exercises. No more running on the treadmill for hours...

Sometimes, we can only go so far on our fitness journey. Keeping up with routine workouts and challenging yourself is the best way to stay on track!

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

GET STARTED

Δ

NUTRITION PLAN

VISIT BLOG Δ

“After an unfulfilling corporate America management career, I knew I had to step out of my typical left-brained self and start following my dreams. Fitness called to me, as I knew I wanted to help people achieve their goals outside of the workplace. I have since spent several years in the field, enjoying my role as trail guide to many personal journeys towards health and fitness. My thirst for knowledge has helped me acquire a number of certifications, allowing me to continuously discover new methods of helping clients.

My current focus is to help others that have experienced what I, and many of my former clients, have experienced in their relationship with food. I want to help reduce the stress we too often put on ourselves around the subject of eating, and help clients find the joy in food, and the blessings in life.”

WELLNESS

COACH TERESA

Teresa Harris, NASM CPTWellness and Nutrition Consultantteresa@wearebetterthan.com

Enter Email...

CONTACT

Fitness goal...

∆

GO TRAIN Δ

WELLNESSPROGRAMS

Δ

Overexercising, anxiety, bingeing, and portion control and consumption.

All these terms may seem like they fall into the category of diet and nutrition, but they play a larger role in overall mind-body wellness. Having a healthy mind and outlook on life is just as important as daily exercise and eating right. Better Than wellness programs start with taking a look at you and your relationship with your mind and body utilizing coaching techniques from the Institute for the Psychology of Eating.

We all know what we should and shouldn't be eating, but why is it so difficult to make that happen? Learn the right techniques and tools to be in the best health of your life, both mentally and physically.

Than...Better

FITNESS WELLNESS BLOG CONTACTNUTRITION

PERSONALIZED FITNESS, WELLNESS AND NUTRIONAL PROGRAMS IN THE DC METRO AREA.

FITNESS WELLNESS BLOG CONTACTNUTRITION

FITNESS

FITNESS WELLNESS BLOG CONTACTNUTRITION

VISIT BLOG Δ VISIT BLOG Δ

ELEMENT BOARDS

WELLNESSPROGRAMS

Δ WELLNESSPROGRAMS

Δ

GO TRAIN Δ GO TRAIN Δ

WELLNESSOverexercising, anxiety, bingeing, and portion control and consumption.

All these terms may seem like they fall into the category of diet and nutrition, but they play a larger role in overall mind-body wellness. Having a healthy mind and outlook on life is just as important as daily exercise and eating right. Better Than wellness programs start with taking a look at you and your relationship with your mind and body utilizing coaching techniques from the Institute for the Psychology of Eating.

We all know what we should and shouldn't be eating, but why is it so difficult to make that happen? Learn the right techniques and tools to be in the best health of your life,

FITNESS

WELLNESS

BLOG

NUTRITION

FITNESSPERSONALTRAININGBetter Than training programs are truly personalized workouts that allow each client to achieve their fitness goals. Fitness is, afterall, recreation and you should enjoy and embrace every aspect of your workout. Your individualized

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