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NASM SUCCESS LIVE WEBINARS
Better Program Design:
NASM’s OPT™ Model
Presenter: Rich Fahmy
Product Advisor: Bryan Vahjen
Moderator: Melissa McMullin
Webinar Etiquette
Mute your phones.
Use questions field for chat.
THE MOST RESPECTED NAME IN FITNESS CERTIFICATION.
Bryan Vahjen| BS, NASM-CPT, CES, PES• NASM Senior Program Advisor
• 12 years in the fitness industry
Rich Fahmy | MS, NASM-CPT, CES, PES• NASM Master Instructor
• 18 years in the fitness industry
• Trainer – Educator – Corporate-Level Executive
OBJECTIVES
Identify principles of program design.
Explain NASM’s OPT™ Model, its levels, phases, and philosophy.
Use NASM’s OPT ™ Model to plan how to plan a workout.
STAY TUNED!We will be having a raffle at the end for a
free give-away!
In order to qualify for the give-away, you must be active in the webinar at the time of
the raffle.
Promo code for 30% off CPT packages or orders ≥ $299 if current
Webinar Agenda and Introductions
Program Design Struggles
Studio Owner
For immediate response during this webinar, call: 888-350-1765
Program Design
The Process Overview
▪ Establish Client Goals
▪ Conduct Fitness Assessments
▪ Interpret, Translate, and Integrate Results
▪ Create Client Centric Plan(s)
▪ Execute Plan
Need help choosing a personal training certification? Call 888-350-1765.
Need help choosing a personal training certification? Call 888-350-1765.
Acute Variables
Fundamental Components of a Program
Repetitions
Sets
Training Intensity
Repetition Tempo
Training Volume
Rest Interval
Training Frequency
Training Duration
Exercise Selection
Specificity and Adaptation
Need help choosing a personal training certification? Call 888-350-1765.
The Kinetic Chain’s Response to Stressors
▪ Requires reason to adapt
▪ Improves at what it repeats
▪ Different tissues require different stimulus
▪ Increasing intensities require stabilization and
mobility
Periodization
Need help choosing a personal training certification? Call 888-350-1765.
Planned Variation
NASM’s OPT™ Model
Big Box Professionals
(Corporate Ladder)Studio Owner
For immediate response during this webinar, call: 888-350-1765
Evidence-Based Program Design
▪ Goal-Driven
▪ Integrated Training
▪ Progressive
▪ Periodized
▪ Systematic
NASM’s OPT™ Model
Social Media/Writer/
Content Specialist
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
3 Levels▪ Stabilization
▪ Strength
▪ Power
NASM’s OPT™ Model
Social Media/Writer/
Content Specialist
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
5 Phases▪ 1-Stabilzation Endurance
▪ 2-Strength Endurance
▪ 3-Hypertrophy
▪ 4-Maximal Strength
▪ 5-Power
Goal-Centric Workouts
Using NASM’s OPT™ Model
Big Box Professionals
(Corporate Ladder)Social Media/Writer/
Content Specialist
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
Programming Template #1
▪ Warm-Up / Movement Prep
▪ Core / Balance / Plyometric
▪ Speed / Agility / Quickness
▪ Resistance Training
▪ Cool-Down
5
Planning Workouts
Using NASM’s OPT™ Model
Social Media/Writer/
Content Specialist
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
Programming Template #2
John DoeJane Trainer
Build Muscle Mass
: June
What does this mean for you and your client?
Big Box Professionals
(Corporate Ladder)
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
CLIENT BENEFITS
Built in Stress/Recovery
Safe and Progressive
Individualized / Goal Centric
Visual Representation
Trainer Benefits
Selling Tool
Eliminates Guessing
Assessment Aligned
Organized and Planned
How does NASM Solve the Problem?
Social Media/Writer/
Content Specialist
Workshop/Niche/
Specialized TrainerStudio Owner
For immediate response during this webinar, call: 888-350-1765
CPT Solutions
