Lifestyles - The Jewish Post & News · cyberbullies them-selves don’t realize the extent of the damage they do. That’s why it’s so important to keep a dialogue going with your

LifestylesSpring & Summer

2017

LifestylesSpring & Summer

2017

From Yemen, to Eastern Europe, to Winnipeg, to Israel, Chai’s“Ancient Roads” concert will be a celebration of Jewish culture andidentity.

“I believe that Chai’s success lies in its ability to express the diversi-ty of Jewish life,” said David Vamos, Music Director and ArtisticDirector of the Sarah Sommer Chai Folk Ensemble. “We look to tradi-tional influences, but what we do also embraces modern expressions

of Israeli culture. And we do it in a way that celebrates multicultural-ism and universal themes.”

The June 7 concert at the Royal Manitoba Theatre Centre features adynamic line-up, including an original composition by local musicianJesse Popeski based on The Wisdom Bird, a captivating children’s bookby beloved local author, the late Sheldon Oberman. This is the firstcommissioned musical composition in Chai’s 53-year history.

Another cornerstoneof the concert is “TheSpace Between Us”, asection that exploresthemes of memoryand loss. “This isbeautiful piece of artinspired by contempo-rary dance in Israel,”said Vamos. “It’s astunning reminderthat Israeli dance ismuch more than ahora.”

Chai will also pre-sent a musical tributeto Ofra Haza, anIsraeli musical legendwho passed away in2000. The pieceincludes three ofHaza’s songs. “Hercontribution to Israeliculture was signifi-cant,” said Vamos.

For Vamos, Chai isn’tjust about entertain-ment. It is also abouteducation and inspira-tion.

“A new feature toour show this year isthat there will be ashort video clipshown before eachsection to help theaudience understandand appreciate thepiece,” said Vamos.“We hope that thiswill enhance theexperience for ouraudience. And wehope that our audi-ence will learn moreabout Jewish cultureand Israeli life. Wehear so much aboutthe challenges of lifein Israel. Chai remindsus that Israel is also aplace of deep joy andcelebration.”

“Ancient Roads” ispresented in honourof Ahava Halpern andFrank Lavitt.Honourary Co-Chairsfor the concert areDiane and SandyShindleman, RobertShindleman, andCarey and BernieSimkin.

Only a limitednumber of ticketsremain, availableonly at the SarahSommer Chai FolkEnsemble office,(204) 477-7497.

2 MAY 2017 Lifestyles

Chai’s June 7 Concert to Travel Ancient Roads

(NC) Giving yourchildren smart-phones offers youpeace of mind, espe-cially during sum-mer when they haveless of a routine andare spending timewith relatives,friends and onadventures.

The followingthree simple ruleswill help make sureyour kids and theironline communitiesstay safe.

1. Set up for safety. When it comes to

permission and privacy settings on smart-phones and social networks, even adults skimover the fine print.

Weak privacy settings expose children topotential threats, giving others access to theirphotos, personalinformation andeven location.

Work closely withyour kids to ensurethat settings remainstrict and compre-hensive.

2. Insist on trust.Your children will

likely adapt to newtechnology muchfaster than you do.

They use apps andplatforms you won’thear about formonths, if ever. Thiscan make them vul-nerable to dangersyou might not antic-ipate.

A simple rule ofthumb is to neverdownload fromuntrusted sources.

More practically,have your kids con-sult with you beforedownloading newapps or games.

3. Be kind.C y b e r b u l l y i n g

affects far too manyCanadian childrenand teens, andsmartphones make itdifficult for parentsto stay informed.

Moreover, manycyberbullies them-selves don’t realizethe extent of thedamage they do.

That’s why it’s soimportant to keep adialogue going withyour kids to makesure they’re not vic-tims and that they’rebeing kind to theirpeers.

Make cyberbullying an ongoing conversa-tion in your household and reassure your kidsthat you will be there to support them or ifthey need to talk.

Lifestyles MAY 2017 3

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3 simple smartphone rules for your children

(NC) As city property prices continue toskyrocket, many empty nesters are consider-ing taking advantage of the market and retir-


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Top tips for buying a recreational property

(NC) During the summer months, manyCanadians in search of a little rest andrelaxation flock to the country to buy theperfect recreational property. Yet, withoutthe proper tools or guidance, their searchcan be anything but peaceful.

There are often many little details to con-sider before pulling the trigger on a transac-tion that can seriously affect a prospectivehomeowner’s enjoyment of recreational liv-ing. For this reason, it is important that buy-ers think about what it is they truly wantbefore looking for some fun in the sun.

Here are four factors to consider whenlooking for a recreational home:

Seasonality matters. Before searching fora recreational property, consider whenyou’d like to use it. While some propertiesare built for the summer months, others canbe enjoyed all year round.

Keeping up with maintenance. Certainhomes require more upkeep. Prior to mak-ing your decision, think about the amountof work that you are willing to put intomaintaining a recreational property.

Location, location, location. A property isonly as good as the enjoyment it brings. Bypurchasing a recreational property closer tohome, prospective buyers are effectivelyable to use it more often, providing agreater return on their investment.

Hire an experienced realtor. Recreationalproperties are often purchased well outsideof a buyer’s area code. In order to get a layof the land, it’s highly recommended thatpotential owners seek the help of an expe-rienced local real estate agent. Doing sowill accelerate your search in finding thecottage of your dreams.

Should you retire to a small town?

ing to the country. But is selling and movingaway the right strategy for retirement?

Leaving the city for your golden years hasmany benefits, but it is important to carefullyconsider your individual situation andlifestyle before putting up a for sale sign.

A rambling, century farmhouse in the coun-try may appear idyllic, but it comes with hid-den costs and challenges, including having todrive everywhere.

Living in a new property in town is often abetter choice for people who have spentmuch of their lives surrounded by neigh-bours, who like the option of walking to con-veniences and don’t want to be surprised byunexpected expenses.

New retirees often underestimate theimportance of having a range of leisureoptions available to them.

When people are working, they dreamabout having hours of down time.

But unless they have a time-intensive hobby, they can getbored very quickly.

City retirees are often happiestin communities that offer arange of activities like boating,biking and walking and thathave a variety of places tosocialize including a library,clubs, restaurants and coffeeshops. If there is a theatre orplayhouse it is an added bonus.

People considering movingaway from the city should lookfor communities relatively near-by so they can keep up withfriends and family.


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(NC) This year, put an old-schooltwist on summer activities by remov-ing screen time from your kids’ busysummer schedule. Before headingout for a day at your local park,beach or pool, consider these tips tohelp your family have the best sum-mer ever.

Keep kids entertained in the car. Assemble a car “fun kit” to keep

kids amused on longer drives to sum-mer destinations. Include books,travel-sized games, and tidy craftslike beaded bracelets and stickerbooks.

Did you know that the sun’s rayscan travel through your car’s win-dows? Make sure to apply sunscreen toexposed areas before hitting the road.

Add some creativity to your beach visit. Pick up some essentials like plastic buckets

and shovels to create your own sandcastlecontest at the beach.At the day’s end pickup ice cream foreveryone to cele-brate all the hardwork.

Run a little more atthe park.

Create a scavengerhunt in your localpark and have yourkids hunt for itemsthat are found innature or in yourlocal area.

Get everyone upand running by mak-ing the scavengerhunt a timed event,which will also addan exciting competi-tive factor to the fun.

Remember to stayprotected while out-doors.

Before headingoutside to play(about 15 to 30 min-utes), apply a golf

ball-sized dollop of sunscreen to cover youfrom head to toe. Reapply every 80 minuteswhile swimming or sweating or after youtowel dry. Be sure to choose a water-resistantsunscreen for maximum protection evenwhile splashing around.


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A patio-worthy decadent summer dessert

(NC) What better way to enjoythe warmer weather than adelicious ice cream float?Topped off with a strawberrywafer, this fruity float makesfor a pretty and cool treat.

Superlicious FloatServes: 4Prep time: 5 minutesTotal time: 5 minutes

Ingredients:

• 8 scoops (about 2 2/3 cups) Ice Cream

• 2 2/3 cups mixed berry frozen fruit blend

• 1 L peach sparkling beverage

• 4 strawberry wafers

Directions:Portion 2 scoops of ice cream and 2/3 cup fruit blend into eachof 4 large glasses. Pour sparkling beverage over and top with a strawberry wafercookie. Serve immediately.

Tips for outdoor family fun this summer

(NC) Enjoy spend-ing time by the waterwith loved ones thissummer by follow-ing these tips to keeppeople andCanadian waterwayssafe.

- Take an accredit-ed Canadian boatingsafety course. Keepyour pleasure craftoperator certificatewith you at all times.

- Inspect your boatand all your equip-ment before departure.

- Always wear your lifejacket or personalflotation device while on board. It is impor-tant to put it on before boarding the vessel.

- Check the forecast for weather and waterconditions before heading out and keep awatchful eye out for changing conditions.

- Study and carry your marine charts.

- Leave a trip/res-cue plan with aresponsible person.

- Do not drink anddrive and do notcruise with alcoholonboard your boat.

- Never boat underthe influence. It’sdangerous - andagainst the law - tooperate a boat whileimpaired by drugs oralcohol.

Find your localCanadian CoastGuard phone num-ber at www.ccg-g c c . g c . c a / e m e r -gency-numbers-hub.

Tips to practice boating safety this summer


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New Iceland Heritage Museum

LWVC staff will provide visitors with local,

regional and provincial tourist information

The Lake Winnipeg Visitor Centre

10 April 2017 to 23 June 2017ELECTRONIC MONEY IS NOT THE FUTURE. IT’S ALREADY HERE.Decoding E-money explores the voyage of your dollars from purchase

to deposit through various traditional and e-payment systems

a Travelling exhibition from the Bank of Canada Museum

Check out our Gift Shop

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A bean salad recipe you’ll want to makeagain and again

(NC) Packed with protein andfibre, this summery salad makes agreat lunch option or side dish foryour next barbecue.

Bean and Fennel SaladPrep time: 15 minutesMakes: 6 servings

Ingredients:• 3 cups (750 mL) cooked white pea beans• 1 cup (250 mL) fennel (anise), diced (feathery bits removed)• 1 cup (250 mL) snow peas, diced• 1 medium red pepper, diced• 1/2 cup (125 mL) dried apricots, diced• 1/4 cup (50 mL) dried cranberries

Raspberry Orange Dressing:• 2 tbsp (25 mL) raspberry vinegar• 2 tbsp (25 mL) orange juice concentrate• 1 tbsp (15 mL) honey• 1 tbsp (15 mL) olive oil• 1 clove garlic, minced

Directions:1. In a large bowl, combine white pea beans, fennel, snow peas,red pepper, apricots and cranberries; set aside.2. Combine vinegar, orange juice concentrate, honey, oil and gar-lic; mix well.3. Pour dressing over white pea beans and vegetables; toss tocoat. Cover and refrigerate for 1 hour or until ready to serve.

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(NC) Who says you can’t play with your food? Most kids love to cook because it’s hands-on, messy, there’s plenty

of room for creativity, and there’s a sense of accomplishment in theend.

Here are some tips that’ll help you and your kids have fun in thekitchen and enjoy cooking together.

Take your time: Expect everything to take longer than it usuallywould, so set aside extra time for cooking, particularly with youngerchildren.

Remember, the journey is as much fun as the destination.

Expect a lot of mess: Cooking is a messy business and when kids areinvolved, there’ll be even more chaos.

Exercise a bit of damage control by putting a plastic tablecloth downon the floor or cleaning as you go.

Simply fill the sink with warm water and let pots and pans soak asyou create your masterpiece.

Turn on the tunes:Atmosphere iseverything. Turn onsome music andsing and dance asyou prepare youringredients andtools.

Adding sometunes in the back-ground while youcook will create afun and easy-goingenvironment.

Get your creativejuices flowing: Try afun, new spin on aclassic meal.

Instead of makingtraditional spaghettiand meatballs, giveit a twist by creatinga nest of noodlesand resting themeatballs in thecentre to resemblebird eggs.

How to have fun in the kitchen with kids


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Crusty on the outside. Soft and chewy on the inside.

These are the hallmarks of the European naturally leavened loaves featuring a sourdough starter, no commercial yeast added. No oil, sugar or honey, either.

In the Desem fermentation process, a natural culture occurs, allowing the bread to rise. At Tall Grass, it all starts with our own freshly ground

organic whole wheat, Red Fife, Spelt, rye as well as other flours.

Try finely crafted Desem breads including:Heavy German Rye • Overnight Multigrain • Sourdough Spelt

Good bread, made the ancient way.

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Enjoy a truly Canadian meal to celebrate Canada 150

(NC) Canada's 150thbirthday is a time to cele-brate all things Canadian.

This dish is best servedcold on top of a dill crèmefraiche with fried capers onFrench bread.

Sesquicentennial SaltCured Maple Salmon

Serves: 25 1-oz slices

Ingredients:• 1 kg Atlantic salmon, skin on• 1 kg table salt• 1/2 kg granulated sugar• 2 oranges, zested• 250 g cracked and roasted black pepper• 1/4 cup smoked paprika• 3/4 cup real maple syrup

Directions:1. Mix all dry ingredients together in a mixing bowl until com-pletely combined.2. Coat salmon in cure, and reserve 40 per cent of mixture.3. Lay salmon skin side down on a baking sheet with half ofremaining cure underneath.4. Mix in maple syrup to remaining cure and coat exposedsalmon in wet cure.5. Wrap tightly in cellophane and leave in refrigerator for threedays.6. Flip salmon once every 24 hours for best results.7. Once salmon is cured, rinse cure off well and slice salmonthinly and on a slight bias.

(NC) Summer’s heating up and so should your grill. It’s time to take theparty outside and host a memorable get-together for friends and family.Here are some tips to remember when planning your next barbecue:

1. Plan ahead. Determine your menu and whether you might want to go potluck

style. This will help you decide what to make and what to buy, as wellas what you can take care of in advance and what needs to be donethe same day. Pick main and side dishes that feature produce that’s inseason.

Save the elaborate dishes for another time and have options that youknow your guests will like.

2. Setup and decor. Keep it simple and functional for an effortless look and easy

cleanup. Opt for paper plates and plastic cutlery to save on the dish-es. Wrap sparking water and punch pitchers in patterned paper todress up bottles quickly. Hang lights in your backyard to keep theparty alive when the sun goes down. The local dollar store has plentyof decorative items that won’t break the bank.

3. Serve a feast. Keep dishes simple and serve buffet style. This lets your guests try

new things and help themselves to seconds. Buffet style is also help-ful if you’re serving kids who are picky eaters.

4. Keep it casual. Whether it’s your invitation, location or what you’re wearing, make

sure to create an atmosphere that you and your guests can complete-ly relax in.

5. Don’t forget themusic.

Consider playingtunes that everyoneknows and loves.Usually, classiccountry, southernblues and jazz workwell as outdoorbackground music.To save time, usefree music streamingservices that offere v e n t - t h e m e dplaylists.

How to host a successful backyard barbecue


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(NC) Everyone knows that one of the bestreasons to own a pet is the devoted andunmatched love and companionship theybring. Rather than walking into an emptyhouse, you always have a friendly face togreet you.

But what many people don’t realize is thatthe positive effects of pet ownership extendmuch farther, as our furry friends can have aprofound positive effect on our lives.

Here are some of the many reasons to bringa dog into your home:

Health benefits. Having a dog can improveyour mind and body wellness. You’ll need towalk that dog every day, which means yourdaily exercise will increase, leading to bettercardiovascular health. As well, dog ownershave been found to have fewer heart attacksand lower blood pressure.

Socialization. If you have children, petownership can help teach them about care-taking and responsibility. For example, if thedog food is running low, it is their job to putdog food on the grocery list. If it’s 7 p.m.,they’re the ones taking the dog for a walk.

Security. Pets provide a sense of security.Studies have shown pets help alleviate stressand anxiety in their owners. They provideprotection against intruders and are oftenused to help trauma victims and stressed outstudents.

3 benefits of having a pet in your home


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Top tips for summerhome maintenance

(NC) Warmer weather makes it the perfectseason to keep your home in tip-top shape.Whether it’s hail, heat waves, sleet or rain,summer can be full of weather surprises.Below are some home maintenance tipsthat will help keep insurance claims at baywhile increasing the value of your home.

Get those gutters clean. Higher temperatures mean there’s a

greater likelihood of flash rain storms, sonow is the time to make sure your eave-stroughs are clean. Removing any debrislike leaves and dirt will prevent gutter back-up and reduce leaks when it rains.

Secure your windows. Keep the summer heat outside and cooler

conditions inside by maintaining your win-dows. Windows can be an expensivereplacement so check the sealants andframes to make sure they’re functioningproperly. Poorly cared for windows canlead to an array of issues like leaks, breaksand security breaches.

Make sure you’re covered. Now is a good time to look at your home

insurance plan and make sure your cover-age is adequate. Weather events, socialgatherings and time away can make yourhome more susceptible to damage orbreak-ins.

Like many grandparents, Karla Berkson enjoys spending time withher grandchildren. She watches their hockey games, drives them tochoir practice and picks them up from playdates. But Karla doesn’t dothese things on a casual basis. She does them all of the time.

That’s because Karla is the primary caregiver for her grandchildren,15-year-old Jacob and 11- year-old Paige. They have been living withher and her partner for seven years.

Karla will be one of the guest speakers at the Jewish Child andFamily Service AGM on Monday, June 19. She will be joined byCorinne and Harvey Ackerman, two other Jewish community mem-bers who also are parenting their children’s children. Their informalfireside chat will be moderated by JCFS Executive Director AlBenarroch, and touch on such topics as the benefits of kinship care,which is child care by extended family, and the rewards and chal-lenges that come with the task of parenting grandchildren.

For Karla, one of the biggest challenges she faces in caring for hergrandchildren is keeping up her energy level. Jacob and Paige are veryactive and involved in many extracurricular activities, and Karla, whowas already retired when they came into her life full time, finds thatthe constant activity at her age can be tiring. But, she adds, that therewards of looking after her grandchildren far outweigh any negatives.

“I consider myself lucky to have them in my life,” she says.Although, of course, she adds, this is not what she planned for this

stage of her life, she reiterates that she is glad that she can providethem with love, security and a home, and give them what she could-n’t necessarily give her own children.

Harvey Ackerman voices a similar sentiment. He and Corinne, who are both in their seventies, have been looking

after their almost 14-year-old grandson Ian for eight years. Like Karla,they never imagined that they would be in this situation, but they alsowould not have it any other way. “It goes without saying there weremany challenges that my wife and I had to face throughout the yearswith Ian and still do,” Harvey says. “However we feel we have madetremendous headway in showing him the way with proper guidanceand direction.”

As a result, Harvey adds, “Ian is developing into a fine young man.”Like Karla, he and Corinne are grateful for the ongoing support,

advice and respite that JCFS provides to them and to their grandchil-dren.

During the AGM, which begins at 7:15 p.m. in the Berney Theatre atthe Asper Jewish Community Campus, JCFS will also be reporting onthe year’s achievements, recognizing long term volunteers and part-ners, and awarding scholarships to deserving clients.


Clever no-cost and low-cost cooling tips for your home(NC) During the warmer months, soaring temperatures can have us

rushing to lower the thermostat. Instead of blasting the air condi-tioner, check out these natural cooling tips to stay comfortable whilecontrolling your energy costs.

Install a ceiling fan. Of all the ways to cool your home, getting theair moving is the least costly and most energy efficient. A ceiling fanallows you to raise your thermostat by 4°C without affecting yourcomfort. Set blades to run in a counter-clockwise direction to circu-late cool air downwards.

Set to save. Set your thermostat to 25°C when you’re at home.Raise it to 28°C — or turn it off — when you’re away.

Cool down your menus. One of the easiest things you can do is toavoid using appliances that heat up the home. In the summer, use thebarbecue and add more cold foods and salads to your meal plans.

Check humidity levels. Humid homes feel hotter, so use exhaust fansin kitchens, bathrooms and laundry areas to expel the air directly outside.

Turn it off. Lights, appliances and home electronics use a lot ofpower and give off heat. During the summer, it’s more importantthan ever to turn them off when you aren’t using them.

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Draw the cur-tains on heat. Inthe morning, openwindows to letcool air in. Thenclose them anddraw your blindsor drapes duringthe day. Your homewill retain much ofthe cool morningair.

Escape to your outdoor oasis with the latest patio trends(NC) Whether you’re

starting from scratch orrefreshing your alreadyenviable patio, there aremore options than ever tomake your backyardretreat the perfect place todisconnect and unwind.

Make the most of smallspaces. Get away from theurban grind by turningyour balcony into a cozyhideaway. Combine style and function with a beautiful bistro set thathas a smaller footprint, and look for multi-function products like awicker storage box that can double as a table or ottoman.

Choose comfortable chat sets. Dining sets used to be the mostpopular patio item, but summers are meant to be social so considerchanging it up with a chat set or sectional. They’re designed to mixfood and entertaining by incorporating lower tables and comfort-able, open seating.

Extend the season. The window of opportunity to enjoy the warmweather is short-lived, so look for ways to warm up your space andenjoy it well into the fall. A fire pit is the new must-have patio prod-uct for the year — they’ve come a long way in style and functional-ity to become a true centrepiece for your space. You can also addoutdoor rugs, throw cushions and string lights to help create a warmambiance.


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(NC) For Canada’s 150th birthday celebrations, many of us are plan-ning road trips to explore locations across the country. But eventhough it’s summertime, it’s still important to be cautious when drivingon the highway. To help you reduce the risks you may come across,follow these seasonal driving tips:

1. Remember rain and standing water. The summer months can often be quite rainy, which may result in your

vehicle hydroplaning. This is when your tires are on top of the water,versus them having direct contact with the road. If this happens to you,

reduce your speed. Before departing

on your trip, makesure your windshieldwipers are in goodshape, and invest in anew set if theyhaven’t beenreplaced in a while.

2. Be defensive. When you take to

the open road, it’sbest to drive defen-sively and maintain asafe speed. The fasteryou go, the less timeyou’ll have to reactto other drivers or

obstacles on the road. Leave plenty of room between your car and theone in front of you. If it’s raining, leave even more space. And remem-ber, pull over at a rest stop if you need to talk or text.

3. Stay alert and stay safe. With many people hitting the road, the highways are certain to be

busy. And with the warmer temperatures, there will be more motorcy-clists and cyclists on the road too. Make sure to stay alert, as thesetypes of motorists are often in blind spots or less visible. Make sureyou are aware of and paying attention to everything that is aroundyour vehicle.

Simple tips for a safer highway experience this summer


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3 tips for your car’s warm weather tune up

(NC) When it comes to spring cleaning,don’t forget your vehicle — it is responsiblefor safely transporting you and your familyaround. Here are three things to rememberwhen tuning it up this season:1. Change your engine air filter.

Did you know an engine air filter changeis just as important as an oil change? Anengine air filter helps keep your vehicle intop shape by removing dirt and contami-nants from the air before they reach theengine. Replacing a clogged air filter canincrease horsepower and maximize air flowfor better engine performance. 2. Swap out your winter tires.

With constantly fluctuating temperaturesand different weather across Canada, it canbe hard knowing when winter is out forgood. But most experts recommend thatyou wait for 10 days of positive tempera-tures before making the switch. Just don’tkeep your winter tires on too long — theextra wear and tear can affect their lifespan.3. Give it a facelift.

After a long winter, your vehicle couldprobably use a thorough scrubbing down.Using a product made specifically for auto-mobiles, wash your car from top to bottom.Don’t forget to clean the wiper blades, tiresand hub caps, replacing if necessary.

(NC) The so-called sandwich generationfaces a tough time, juggling care and respon-sibilities of aging parents and young children.But while you’re likely very aware of the dan-gers the internet pose for your kids, did youknow seniors are also vulnerable?

While they may not have grown up with theinternet, like everyone else they use it to stayconnected, organize things and make theirlives more convenient. As they becomeincreasingly active online, you can help themstay safe with these three tips:

1. Password security. Because seniors are a frequent target of

cybercrime, it is important to explain theimportance of using strong passwords. Suggest mixing up characters,numbers, letters, and cases, and using different passwords for differ-ent accounts. A password manager app that securely helps them keeptrack of all their passwords is a great idea.

2. A backup never hurts. Ask your parents to share their passwords with you so they need not

worry about misplacing important information like banking detailsand social media accounts. If you ever need to access an account ontheir behalf, you’ll have everything you need.

3. Ask a profession-al.

Today, the onlinetools designedspecifically forseniors are incredi-bly versatile and

include everything from electronic med-ical records to digital estate planners.

As these require personal information,make sure your parents choose reputableones.

Help your parents talk to their healthcare providers to decide on the best toolsto use when it comes to medical recordsand health and fitness apps.

As always, make sure they only down-load them from trusted sources. This willensure that sensitive personal informationstays secure and is only accessible totrusted professionals.

Emergency tips for seniors andpeople with special needs

(NC) While disasters and emergenciesaffect everyone, their impact on peoplewith special needs is often compounded bya reliance on electrical power, elevators,and accessible transportation — all ofwhich can be compromised in these situa-tions.

Public Safety Canada offers these tips forseniors and people with special needs:

1. Create a personal support network of atleast three people who can help. Ensurethey are aware of your needs (such as pre-scription medication) and how to operateany equipment you may require.

2. Make an emergency contact list withthe names and phone numbers of your per-sonal support network, doctors, neigh-bours, etc. Keep a copy of this list handyand share it with your personal support net-work.

3. Familiarize yourself with all escaperoutes and the locations of emergencydoors and exits in your home.

4. Create a basic emergency kit tailored tomeet your specific needs. Some basic itemsto include are prescription eyewear andfootwear, copies of all medication prescrip-tions, an extra supply of medications (ifpossible) and vitamin supplements, latex-free gloves (to give to anyone providing per-sonal care to you), extra dentures andcleaner, and a list of all medical suppliesand equipment related your medical condi-tion. You may also wish to include specialdevices such as canes, walkers, lightweightmanual wheelchairs, hearing aids, breath-ing apparatuses, blood glucose monitoringdevices, and whatever batteries or othersupplies are needed to operate them.

5. If you have a pet or service animal,bring it with you in case of an evacuationand have an emergency plan for your ani-mal as well. In your emergency kit, includefood and other items for your pet or serviceanimal.


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Lifestyles - The Jewish Post & News · cyberbullies them-selves don’t realize the extent of the damage they do. That’s why it’s so important to keep a dialogue going with your