Lifestyles After 50 Suncoast August 2013 edition

Lifestyles Vol. 24 • August 2013AFTER 50

www.lifestylesafter50fl.com • Suncoast • FREE

It’s No Fish Tale

INSIDE THIS ISSUEThe Stars & Stripes

Green-Eyed Monster

Fabulous Sunglasses

Lifestyles After 50 • August 2013 • page 2

Dear Husband Says, “Please, Throw Me in That Briar Patch!”Dear Readers,

When Dear Husband and I

used to discuss travel plans, he always made it clear that he wasn’t interested in staying in a B&B. Before we met five years ago, his experience with bed and breakfasts had not been pleasant. He would say, “Don’t throw me in that briar patch” and he didn’t mean it the way Brer Rabbit meant it in the old story. Brer Rabbit WANTED to be in the briar patch—Dear Husband did not. Remember Joel Chandler Harris’s Uncle Remus story where Brer Rabbit is a trickster being pursued by Brer Fox. Brer Rabbit tricks that old fox and gets what he wants in fi ne fashion when he gets thrown into the briar patch—precisely where he wants to be because it is his home.

Dear Husband’s history Consider DH’s history with B&Bs which are supposed to be homey, comfy places to stay with beautiful breakfasts in the morning. At a $175 a night B&B in Scottsdale, Arizona, the toast DH requested was delivered to him carried from the kitchen between the thumb and forefi nger of the cook and dropped onto his plate of food. Then there was the B&B where there was a constant banging outside on the

fi rst night of a stay. He was told the next day it was construction next door. During the second night, DH dressed and went to check the source of the banging only to discover a gate to the B&B property’s pool was hanging loose and blowing in the wind. What about the B&B in north Florida which had one cook and server for the seven guests? First she cooked seven strips of bacon and went around the table putting one strip on each guest’s plate. Then she went to the kitchen and came back after several minutes to deliver each guest a slice of cantaloupe. Eggs for seven people take what – maybe 10 minutes to scramble, before walking around the table spooning a serving to each guest. Oh, and then she made the toast. I imagine DH’s inner scream: “Hampton Inn, where are you? This is not the gourmet breakfast on your website!”

DH’s friend also found a B&B which advertised rooms “overlooking the beautiful gar-dens.” The weeds were waist high. The house phone rang in the middle of the night, rever-berating throughout the house. Then there were seven…more…separate…calls. After he and I married I convinced him we should try an old sea captain’s house where the breakfast was hyped on the website as be-ing “the best on Cape Cod.”

No! Tell him it isn’t so! Choose your own cellophane wrapped muffi ns, individual yogurt cartons, etc. etc. etc.

The happily ever after part And then, ah, the bliss of it all. We stayed in the Magnolia Plantation Inn in Gainesville. Cindy and Joe Mon-talto have set the standard so high, we may be afraid to try any other B&B again. It is enough. B&Bs can be, as DH remarked “…authentic. This one is the real deal.” And it is, because Joe and Cindy are the real deal. They’re in it because they love people fi rst and foremost. Their love for the house, its history, the cooking, the decorating, and all the other parts come after that. Just throw us in Magnolia Planta-tion Inn briar patch any old time! It’s like home, Brer Rabbit. (See travel story inside for more.)

Janice Doyle, Editor

The Magnolia Plantation Inn, GainesvillePublished monthly by

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily refl ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to ac-cept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Life-styles After 50 reserves the right to refuse or discon-tinue any advertisement. Our advertising deadline for the Sept. 2013 issue is August 15, 2013. Magazines are out by the 7th of each month. All rights reserved.

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Tuesdays “Upper Pinellas Singles Dinner (50+ non-denominational)

6 pm at Our Lady of Lourdes, DuBois Hall, 750 San Salvador Drive, Duned-in, $8 at the door. Info: 727-403-0129.

Saturdays Summer Market at Wil-liams Park, St. Petersburg. 9 am

to 1 pm. Fresh produce, baked goods, plants, clothing, crafts, furniture and more. Saturdaymorningmarket.com.

8 “Native Plants for the Shade” gardening class. 2 pm and 6:15 pm

at Palm Harbor Library, 2330 Ne-braska Ave. Class is free; registration requested at 727-582-2603 by Aug. 7.

8 The Royal Inheritance. A rare look at 12 pieces by Dali on loan from

the National Collection of Modern Art in Spain. 10 am to 8 pm. Dali Museum, 1 Dali Blvd., St. Pete. 727-823-3767.

21 Learn how to landscape with bamboo with the Safety Harbor

Garden Club, 9:30 am at the Safety Harbor Museum, 329 S. Bayshore Blvd. Public welcome, refreshments served. Bring a plant, get a plant at plant exchange. Info at 727-726-6159.

23 Free Classic Movie Matinee. Free popcorn and sodas will be

provided by the Friends of the Library. Seminole Community Library, 9200 113th St. N., Seminole. 727-394-6905.

24 Health and Wellness Expo and Indoor Community Wide

Garage Sale. Health screenings, chair massages, interactive demos and give-aways. 8 am at Southwest Recreation Complex and Pool, 13120 Vonn Rd., Largo. Free. 727-587-6740 ext. 5008.

24 Antique Fishing Tackle Show, Sale and Auction. Hear stories

of early lure makers and see fishing items dating back to the 1800’s. Bring vintage gear from the ‘30s to the ‘50s for auction. 9 am at Dolphin Beach Resort, 4900 Gulf Blvd., St. Pete Beach. Admission: $5. 407-496-7940.

24 Miles for Hope—Wig Out. Wear your crazy wig to this

fun run and enjoy family activi-ties all day. Benefits All Children’s Hospital. Register at 6:30 am, start at 8 am. Straub Park, St. Pete. De-tails: wigout.milesforhope.org.

24 Scarlet Sunset on Palms Ikebana Exhibit; flower ar-

rangements created by teachers and students of the Sogetsu School of Ikebana, founded in Tokyo in 1927. Demonstrations at 2 and 2:30 pm. Royal Palms, 200 Lake Ave. NE, Largo. Free. 727-585-8003.

25 End of Summer Opera Favor-ites. Concert featuring opera

and musical favorites by a cast of talented soloists. Free. 3 pm at Per-forming Arts Center Pinellas Park, 4951 78th Ave. N. 727-547-0396.

27 Classics Up Close Book Dis-cussion at Mirror Lake Library,

2 pm. Read the biography of a famous author one month and one of his/her works the next. 280 5th St. N., St Pe-tersburg. Call 727-822-4969 for info.

30 St. Pete Shuffleboard. Every Fri., enjoy a hip twist to an

old game under the stars. 7 pm at 559 Mirror Lake Dr. N., St. Pete. Begin-ners welcome. Free. 727-822-2083.

31 CARES Dance. Enjoy live music by the All-Star Band,

play games and participate in draw-ings and giveaways from 6:30 to 9:30 pm. CARES Musunuru Enrichment Center, 12417 Clock Tower Park-way, Hudson. $3. 727-863-6868.

31 Balancing Hormones Naturally. Learn advanced techniques to

balance hormones without side ef-fects or use of bio-identicals. 4 pm at Nature’s Food Patch, 1225 Cleveland St., Clearwater. Free. 727-443-6703. Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax (813) 651-1989 or email [email protected]. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

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Staying Balanced Inside and OutOne in three Americans age 65+

falls each year. In fact, every 15 seconds an older adult is treated for a fall. Last year in Pinellas County alone, more than 13,000 calls were placed to 911 due to falls. We may not be able to stop the pull of gravity, but we can prevent the risk of falls with education and preparation. That’s what the Pasco-Pinellas Fall Prevention Coalition is all about. This dedicated group of volunteers, medical professionals, government representatives and seniors work to share their knowledge about fall risks to help others help themselves, and to raise awareness in the community with events and special projects such as the one being held at CSA of Palm Harbor (1500 16th Street, Palm Harbor) on August 13 from 9 am to 1 pm. Staying Balanced Inside and Out is a free educational event with exhibits, balance demonstrations, health screenings and prize drawings totaling over $2,000 in fall prevention

products, equipment and services. Respected speaker panels at 10 am and 12 pm will include refreshments. Event Coordinator and PPFPC Vice-Chair Christine Hamacher explains, “Our goal is to empower seniors and their caregivers in finding answers before the problems arise, eliminating the crisis from hitting and causing irreversible damage. Falls can be devastating and the fear of them is paralyzing for many. Through educa-tion and trusted resources, we are showing people how to reclaim their independence and freedom and live life to the fullest despite limitations. The venue is handicap-accessible. For more information, contact Christine Hamacher at Harmony Home Health: 727-723-7532. The Pasco-Pinellas Fall Prevention Coalition also holds regular meetings every second Thurs. at 8:45 am at Suncoast Hospice, 2675 Tampa Rd. Palm Harbor. To learn more, call Pat Sovonick at 727-862-9291 x 2018.

Widows and Widowers: Looking for Companions?Many widows and widowers miss

the constant companion and companionship with the loss of their significant other. In fact, most dating websites are geared to a much younger, less mature crowd that is looking for a first date, not someone who has lost another. SuccessfulMatch, a company with more than a decade of experience in creating niche dating websites, announces a new dating site specifi-cally geared to support widows and widowers—datingawidower.us. “So many who are single because of the loss of a beloved companion realize that being alone would not have been what the other would want, so we cre-ated this website specifically for those who are looking to date again,” said Matt Steward of datingawidower.us.

Like all sites in the SuccessfulMatch network, joining is free and only takes a few minutes of time. A verificationprocess and verified member searches

are also part of the website. “Because of the nature of the website and the sensitive nature of the people who are visiting, we wanted to be sure to protect our customers and visitors to the best degree possible.

Too many unscrupulous people want to take advantage of people who are in this situation,” said Steward. A forum is available for any potential member. A blog area for widower dating advice and safety tips is also included. For more information, visit their website at datingawidower.us.


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Come See How Much Fun Being Over 50 Can Be!

Join us for the FREE Lifestyles After 50 Fun Fest, August 23,

9 am – 2 pm, inside the Conmy Center located at the Our Lady of Lourdes Church campus, 750 San Salvador Dr., Dunedin. Enjoy live entertainment, featuring William “Duece” Hulett – Best in

Country Western, Betsy Verdier with your favorites from the ‘50s and ‘60s, and Denise Looney, the DJ with a twist. Plus, dance exhibitions and Fritzy the OneMan Circus! Enjoy free coffee and goodies or a senior-friendly lunch for only $5.

Take the opportunity to have some free health screenings, including eye, ear, bone density, blood pres-sure and more. There will also be free Bingo and games for prizes! Try the Prize-A-Palooza! with chances to win $100 throughoutthe day.

Come on out, bring a friend and enjoy the day inside the beautiful air-conditioned Conmy Center. Free parking and admission. Call 1-888-670-0040 or go to lifestylesafter50fl.com for info. For directions, call 727-738-6159. See you there!


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17 Million Women Can’t Be Wrong: Fishing Is For Women, Too!

BY EVELYN MACKEY

The woman with the rod and reel…she may call herself a

fishergirl, fisherchick, fisherwoman, fisherperson, reelgirl, reelwoman, reellady, basswoman… or just plain fisher, but at the end of the day she’s just a female angler out to catch some fish. She may like to sit on the bank and soak a bobber or aspire to become a professional angler. Some women throw on cutoffs and head out in their own pickups with the gear thrown in the back. Meanwhile, the Fishin’ Chix in Pensacola are into “Armani-style fishing.” They wear pink rubber boots to avoid fish guts while reeling in red snapper and grouper, but they also make a fashion statement. Their unwritten rules include fishing trips that start with mimosas and deckhands who bait their hooks. With over 17 million licensed female anglers in the U.S.A alone, we can safe-ly say that fishing is a woman’s sport. Fishing makes sense for a woman since it doesn’t require great strength, stamina or height, but rather, fishing requires patience, agility and tech-nique. Oh, and did I mention patience!

Why fishing? Maybe for women more than for men, fishing gains importance if it is shared, a time to just hang out with friends, sitting back talking and having a great time. It allows a place and time to share life’s stories and build friendships. Fishing offers

women excitement, relaxation and socialization just like it does for men as well as time to recharge mental batteries and get away from the everyday worries and stresses of life. Many will say it’s about the adrena-lin rush when they reel in a fish or it’s about the power of setting the hook. What if you want to fish, but you don’t know how? One way is to go where people are fishing and just watch and ask questions. Let them show you techniques and go ahead and try with their equipment if they offer. You’ll soon be ready to go it alone. Or check with your local bait shop and see if they know of someone who would give lessons.

If you love fishing already, many areas have women’s fishing clubs where you can fit right in. Clubs offer clinics, classes and outings and some groups fish together all year round. One psychologist says that “Fishing can rank as high up on the memories chart as getting married and having children in your life.” Well, I’m not sure about that, but one thing you can always count on is that anyone—male or female—who has experienced success-ful fishing will be more than willing to share the story of their biggest catch and the even bigger fish that got away. Then there’s just the part about being out in nature, out where you can enjoy the environment around you letting nature provide for all of your senses.

The “No-Yelling School of Fishing” The Ladies, Let’s Go Fishing! (LLGF) school in south Florida offers women the opportunity to learn how to fish “without the yelling or intimidation of men.” They offer women-only getaways in south Florida waters. (Their next class is in the Keys Nov. 15 through 17.) During the weekend, presentations and hands-on practice sessions include offshore, bottom, inshore and fly fish-ing. Well-known speakers and fishing captains will help women with such skills such as releasing, conservation, knot tying, bait rigging, spin and net casting, trailer backing, boat handling, stand-up fish fighting techniques and more.

In 18 years, more than 7,000 women have become graduates of Ladies, Let’s Go Fishing. So, if you’re looking for ways to enjoy the outdoors, maybe fishing is your sport. There’s no place like Florida to try it out.Learn more:Ladies, Let’s Go Fishing: phone: 954-475-9068; [email protected]; ladiesletsgofishing.com.FISHIN’ CHIX: fishinchix.com or 850-916-4444. Women’s fishing

club based in Gulf Breeze, offering

lessons, events, charter trips.

Barb Evans shows off her Bonita caught in the Keys.

Ladies learn cast netting at the Keys LLGF University.

Ladies practice baiting their hooks at the Keys LLGF University.

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Wii Bowling Leagues—Calling New Members!When the weather’s hot, Senior

Citizens Services of Clearwater is aware that outdoor activities can become quite a challenge; physical exercise for seniors can take a back seat to maintaining a level of comfort in our Florida tropical environment. However, getting up, getting out and getting the blood flowing should not be undervalued. Nintendo Wii Virtual Bowling is the perfect solution for active seniors who have found the benefits of fun physical activity in a neighborly social setting—priceless. Nationwide, the benefits of “Gaming Seniors” have not gone unnoticed. Ac-cording to an NPR article titled “Who’s Gaming Now? Seniors Turn To Wii Bowling,” the presence of seniors taking the game seriously is a nationwide phe-nomena: “…There are 186 teams and more than 1,000 bowlers in the throes of a virtual competition from California to New York as part of the Senior League’s Wii Bowling competition…”

Additionally, the creators of the hardware and software behind Nintendo Wii Bowling have an eye toward the element of nostal-gia that the senior demographic embraces as they gather to play and socialize, the article continues by stating: “…For seniors, part of the appeal of Wii Bowling is the nostalgia. It mimics the moves a bowler makes in an actual bowl-ing alley, only players don’t have to reserve a lane, don bowling shoes or pick up a heavy ball. They just have to be able to wave their hand…” We can do that! Wii Bowling is surprisingly easy to pick up. Players line up in front of a tv screen, holding a remote. The game captures the remote’s movement, so when the player moves their arm, so does the “bowler” on the screen. Virtual guides help you line up the direction and angle of your shot, and the amount of force you put

into your swing determines how fast the ball moves down the lane. Anne Felten, 72, says, “I missed playing for the longest time. This way is a lot easier on the wrists. And you can do everything you can do with regular bowling—hook the ball, put a spin on it. I love playing with my friends.”

Senior Citizens Servic-es of Clearwater offers a forum for seniors to get together, play and team up as they say goodbye to shuffleboard and hello to Wii. Free! They are inviting everyone to join them in a Nintendo Wii Bowling League. SCS will host the game on site at 1204 Rogers Street, Clearwater. Interested seniors are encouraged to

come to the center and try out Wii Bowling between 10 am and 3 pm, Monday through Friday, and sign up to begin and/or join a team. Games are open to all levels of players from amateur to professional. League Bowling times to be determined. Call 727-442-8104 to find out more and to reserve your spot. Parking is free.

Wii Bowling leagues meet at Senior Citizens Services of Clearwater.


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The Sunglasses That Helped Define The Style Of The ‘60s Are BackWhen it comes to the “Swingin’

‘60s,” few objects are as iconic as sunglasses. Recently, the brand that helped define the style of the era—Polaroid Polarized Sunglasses—has returned to the U.S. While looking good in sunglasses may not be that difficult, seeing clearly when looking through a pair of sun-glasses can be another matter. That’s because not all sunglasses can reduce the glare when sunlight reflects off of surfaces such as water, snow or glass. Glare makes it difficult to see clearly because the light hurts the eye and obscures details that may be hidden behind it. Polarized sunglasses are designed to filter out some or all of the

glare, allowing the wearer to see with comfort and without potential eyestrain. “While many are very familiar with the Polaroid instamatic camera, which was introduced in 1948, few are familiar with the fact that its inventor, Dr. Edwin Land, developed the tech-nology for polarized lenses almost 10 years prior and began selling the first commercially sold polarized sunglasses in 1937 when he formed the Polaroid Corporation,” said Eden Wexler, trend expert for the SOLSTICE Sunglasses. “Polaroid Sunglasses have a rich and iconic history, and today, it is one of the top four global sunglass brands in Europe, selling over 4 million pairs of polarized sunglasses in over 80

countries,” Wexler added. The new line, which features Polaroid UltraSight lenses, ranges from $60 – $98, with a higher-end Polaroid Plus line at $140.

Other interesting facts about the brand:

• Dr. Edwin Land created the name for the company and polarized lenses from the words “Polarizing Celluloid” to emphasize the company’s focus on po-larized lens technology and sunglasses.

• Land is also credited with developing the first 3-D movie glasses in 1939 and goggles for the U.S. Air Force in the ‘40s worn by the likes of Gen. Patton. In 1950, Polaroid Eyewear introduced their Cool Ray sunglass generation,

the best sunglasses yet, made to protect people from reflected glare.

• In the 1960s, the sunglasses were launched in Europe and became available globally in 45 countries. The company also offered a variety of unique Windsor rimmed sunglass mod-els, which they followed in the 1970s with their famous aviator-style glasses.

• This year marks Polaroid Polarized Sunglasses’ return to the U.S. at SOLSTICEsunglasses.com and better department stores such as Blooming-dale’s, Lord & Taylor and Dillard’s.

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The Centers provide:• Hyperbaric Medicine

(Provided at Edward White Hospital & Largo Medical Center only)

• Advanced Wound Care Techniques• Established and Proven Clinical

Practice Guidelines• Educational Community Seminars

• Pressure Ulcers• Diabetic Ulcers• Neuropathic Ulcers• Ischemic Ulcers• Venous Insufficiency

• Traumatic Wounds• Burns• Other Chronic

Non-Healing Wounds

The Centers Treat Acute and Chronic Wounds:

To learn more about theCenters for Wound Care, call: 1-855-422-2228

New Hope For Your Non-Healing Wound

www.EdwardWhiteHospital.comwww.LargoMedical.comwww.StPeteGeneral.com

If you have a wound that will not heal, The Centers for Wound Care at Edward White Hospital, Largo Medical Center and St. Petersburg General Hospital can help. We provide treatment that will help heal your wound quickly and effectively so you can get back to the healthy lifestyle you deserve!


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Our Prescription “Auto Fill” Program - Automatically refill your prescriptions from your online pharmacy account and pick up yourprescriptions at your local pharmacy or have them shipped for free!

Our Exclusive savings for AARP members

Our Prescriptions Savings Club - Members get special discounts off the cash price of thousands of brand-name and generic medications as well as numerous other benefits when they use their card throughout the store.

Our “Go 90” Program - 3 prescription refills in one and for 3 months you’re done!

Walgreens now offers the Zostavax vaccine for shingles at all of its locations!

Our Pharmacies Offer Services and Programs that Save You Time and Money! Inquire About:

Walgreens accepts most major prescription plans, including: CVS Caremark, United Healthcare and Blue

Cross Blue Shield Florida!

For the Walgreens Store Nearest You Call

1-800-WALGREENS

or visit us on-line at: www.walgreens.com(1-800-925-4733)

Our Durable Medical Equipment - Such As Lift Chairs, Wheelchairs, Walkers and more…

If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist about the Zostavax vaccine recommended for those 50 years and

older to help prevent shingles.

Walgreens accepts most major prescription plans, including: CVS Caremark, United Healthcare, Express Scripts, and

Blue Cross Blue Shield Florida!

Healthy Eating WorkshopHealthy Eating Every Day (HEED) presents

a realistic and sensible way of eating in line with the USDA Nutrition Guidelines. The 20-session workshop helps make sense of nutrition information, learn to choose the proper balance of the right foods, set realistic goals and rewards and cope with triggers for unhealthy eating. The CARES program is at 8751 Ulmerton Rd., Largo, Tuesdays from 2:30 pm to 3:30 p.m. beginning Aug 6. Free. Reservationsat 727-862-9291 ext. 2018.

Summer Lifestyle Choices That Help Prevent CancerAccording to the National Institutes

of Health, healthy lifestyle choices can lessen the chances an individual has of getting cancer. However, even though most Americans know that choices such as quitting smoking, protecting skin from sun damage, eating a healthy diet, exercising more and getting the recommended screenings reduce the risk of cancer, following these recommendations can often be difficult. Although targeted treatments for cancer have improved survival rates, and there are more breakthroughs on the horizon, the best option for most of us is still prevention.

Skin Cancer Affects 1 in 5 Americans Everyone enjoys a day at the beach or other outdoor activities—and be-cause many of us spend more time in the sun during these summer months, it’s a good time to focus on some of the lifestyle choices that can help reduce your risk of getting skin cancer. Skin cancer is the most common form of cancer in the United States. The two most common types of skin cancer, called basal cell and squamous cell carcinomas, are highly curable. Melanoma, the third most common skin cancer, is much more dangerous. By now, most people know a sun-screen should be used when you are going to be outdoors, even for a short period of time. In December of 2012, the FDA’s new sunscreen guidelines went into effect, providing greater clarity for consumers about choosing an effective sunscreen. Some of the highlights of the new guidelines are:• Sunscreens may be labeled “broad-spectrum” if they provide protection against both UVA and UVB radiation according to FDA-sanctioned test methods.• Only broad-spectrum sunscreens with an SPF of 15 or higher may state that they protect against skin cancer if used as directed with other sun protection measures.

• The terms “sunblock,” “sweat proof” and “waterproof” are no longer allowed on sunscreen labels.• Sunscreens may claim to be “water-resistant,” but must specify whether they protect the skin for 40 or 80 min-utes of swimming or sweating, based on standard testing. Sunscreens that are not water-resistant must instruct consumers to use a water-resistant sunscreen if swimming or sweating.• A company cannot claim that its sun-screen products provide sun protection for more than two hours without submitting test results to prove this. For maximum protection, oncologists recommend a sun protection factor (SPF) of 50 or greater, regardless of skin color or ethnicity. Other recommenda-tions include avoiding tanning beds or sunlamps and examining your skin head to toe every month for any changes. If you should develop a skin cancer, early treatment is recommended. Many basal cell and squamous cell cancers no longer require surgery be-cause they are now being treated very effectively using radiation therapy. This is an especially good option for older persons who may be on blood-thinning medications since radiation treatment does not require patients to stop taking these medications. Radia-tion treatment for certain skin cancers also reduces the risk of infection and results in little to no scarring. To learn more, visit FLCancer.com.



Text “ER” to 23000 for the Average Wait Times of an HCA Pinellas County Hospital Near You.

For information about our hospitals or services, call Consult-A-Nurse at 1-855-422-2228.

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If you were born during 1945-1965, talk to your doctor about getting

tested for hepatitis C. Baby boom-ers are five times more likely than other adults to be infected. In fact, 75 percent of adults with hepatitis C were born during these years. The word “hepatitis” means swelling of the liver. Hepatitis is most often caused by a virus. In the United States, the most common type of viral hepatitis is hepatitis C. Hepatitis C is primarily spread through contact with blood from an infected person. More than 15,000 Americans, most of them baby boomers, die each year from hepatitis C-related illness. Deaths related to hepatitis C have been on the rise and are expected to increase. Hepatitis C is a lead-ing cause of liver cancer and the

leading reason for liver transplants. Other serious health problems related to hepatitis C include:• Liver damage• Cirrhosis• Liver failure

The reason that baby boomers have the highest rates of hepatitis C is not completely understood. Most boomers may have become infected in the 1970s and 1980s when rates of hepatitis C were the highest. Many

baby boomers could have gotten infected from tainted blood and blood products before testing of the blood supply began in 1992. Others may have become infected from injecting drugs, even if only once in the past. Still, many baby boomers do not know how or when they were infected. People with hepatitis C often have no symptoms and can live for decades without feeling sick. As baby boomers grow older, there is a greater chance that they will develop life-threatening liver disease from hepatitis C. Risk factors for hepatitis infection include having had blood transfusions or organ transplants (before July 1992), long-term dialysis and exposure to hepatitis C such as through a healthcare setting. Risks also come from infec-tion with HIV, the AIDS virus, any past use of injected illegal drugs and having received a tattoo with needles that were not properly disinfected. The only way to know if you have hepatitis C is to get tested. Early

detection can save lives. There is a simple blood test to determine if a person has ever been infected with the hepatitis C virus. It is estimated that one-time testing of everyone born during 1945 through 1965 will prevent more than 120,000 deaths. Knowing your diagnosis early and getting treatment can help prevent liver damage, cirrhosis and even liver cancer. There are no vac-cines to prevent hepatitis C. Many people who have been diagnosed with hepatitis C can be successfully treated with medications called antivirals. Two new medicines are now available (telaprevir and boceprevir), that when added to the standard treatment can increase the ef-fectiveness and shorten treatment time for many people. For many people, medical treatment can result in clear-ing hepatitis C from the bloodstream. Talk to your doctor about getting tested—it could save your life! Newswise.

Boomers and Hepatitis C


Have you ever said to yourself “I’d love to get a computer, if only I could figure out how to use it.” Well, you’re not alone. Computers were supposed to make our lives simpler, but they’ve gotten so complicated that they are not worth the trouble. With all of the “pointing and clicking” and “dragging and dropping” you’re lucky if you can figure out where you are. Plus, you are constantly worrying about viruses, spam and freeze-ups. If this sounds familiar, we have great news for you. There is finally a computer that’s designed for simplicity and ease of use. It’s the WOW Computer, and it was designed with you in mind. This computer is easy-to-use, worry-free and literally puts the world at your fingertips. From

the moment you open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection. Then you’ll see the screen. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen

opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help.

Until now the very people who could benefit most from E-mail, and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time you took part? Call now, and a patient, knowledgeable product expert will tell you how you can

try it in your home for 30 days. If you are not totally satisfied, simply return it within 30 days for a refund of the product purchase price. Call today.

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WOW! The perfect name for this amazing computer. I have been using it for about a month and thoroughly enjoy the speed and ease in which I am able to download pictures from my camera and share them with family and friends via email. Everything is so easy to use at the touch of my fingertips. To be able to chat with and see my grandchil-dren is as though they are here with me. I haven’t begun to explore all the benefits of this computer. It has opened up a whole new world for me. I love it, love it, love it!

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Seminars and screenings are FREE, but registration is required. Call our FREE Physician Referral line at 1-855-422-2228. Complimentary Light Refreshments Served.

Register Today!

Ankle, Foot & Joint – An Orthopedic Review

Thursday, August 15 • 11:30 a.m.presented by Matthew Swick, MD – Orthopedic SurgeonEdward White Hospital Auditorium Office Building 2299 9th Ave. North Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Put Your Trust in Our Knee Care!

presented by Pat Kosiba, RN Florida Knee & Orthopedic Pavilion Representative at Largo Medical Center

Thursday, August 1 • 11:00 a.m.Gulf Beaches Public Library • 200 Municipal Drive, Madeira Beach

Wednesday, August 14 • 11:00 a.m.Largo Medical Center • 201 14th Street SW, Largo

Solutions for Hip Pain

Monday, August 5 • 11:00 a.m.presented by Julie Bruerd, RN Florida Knee & Orthopedic Pavilion Representative at Largo Medical CenterThe Centre • 1500 16th Street Room C, Palm Harbor

Shoulder Arthritis

Thursday, August 15 • 12:00 noonpresented by Matthew Galloway, MD – Orthopedic SurgeonNorthside Hospital Auditorium • 6006 49th St. N., Suite 230, St. Petersburg (located in the Medical Office Plaza on the north end of campus)

What to do with Pain in Your Hip

Tuesday, August 20 • 11:00 ampresented by Pat Kosiba, RN Florida Knee & Orthopedic Pavilion Representative at Largo Medical Center

Hampton Inn • 1200 34th Street N., St. Petersburg

What is a Heart Attack?

Tuesday, August 20 • 12:00 noonpresented by Chris Wilson, DO – Cardiologist Northside Hospital Auditorium • 6006 49th St. N., Suite 230, St. Petersburg (located in the Medical Office Plaza on the north end of campus)

Total Joint & Arthritis

Thursday, August 29 • 11:30 ampresented by Thomas Mixa, MD – Orthopedic Surgeon Edward White Hospital Auditorium Office Building 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Does Your Knee Pain Interfere With Your Daily Activities?

Wednesday, August 21 • 11:30 ampresented by Michael J. Smith MD – Orthopedic Surgeon Edward White Hospital Auditorium Office Building 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Treatment Options & Surgical Solutions for Rotator Cuff Tears & Shoulder Injuries

Wednesday, August 28 • 11:30 ampresented by David Braun, MD – Orthopedic Surgeon, Sports Medicine Specialist Edward White Hospital Auditorium Office Building 2299 9th Ave. N., Suite 1-G, St. Petersburg (One-story office building on the east side of hospital)

Food for Your Brain

Wednesday, August 7 • 12:00 noonpresented by Nasser Razack, MD Interventional NeuroradiologistNorthside Hospital Auditorium • 6006 49th St. N., Suite 230, St. Petersburg (located in the Medical Office Plaza on the north end of campus)

Surgical Weight Loss: Put a Healthier You Back Into That Favorite Swimsuit This Summer!

presented by Tiffany Jessee, DO Bariatric & General Surgeon • Florida Bariatric Institute at Largo Medical Center

Thursday, August 8 • 6:00 pmThe Centre • 1500 16th Street, Palm Harbor

Tuesday, August 13 • 6:00 pmLargo Medical Center • 201 14th Street SW, Largo

Surgical Weight Loss: Getting Back To A Healthier, Happier You!

Tuesday, August 27 • 6:00 pmpresented by Robyn Ache, DO Bariatric & General Surgeon • Florida Bariatric Institute at Largo Medical CenterHampton Inn • 1200 34th Street N., St. Petersburg

Spine Doctors You Can Trust!

Friday, August 9 • 12:00 noonpresented by Scott Webb, DO Orthopedic Spine SurgeonLargo Medical Center • 201 14th Street SW, Largo

Neck Care You Can Count On!

Tuesday, August 13 • 11:00 ampresented by Paula Jewell Florida Spine and Neuro Center Representative at Largo Medical CenterHampton Inn • 1200 34th Street N., St. Petersburg

Healthy Living with


Men Behaving Badly? Could Be DementiaThis dementia is often mistaken

for a mid-life crisis. When most people think of dementia, they envision the Alzheimer’s symptoms we hear so much about—memory loss, trouble with language or difficulty with daily activities. But there’s another type of dementia called frontotemporal de-mentia (FTD) that can strike with-out any of those symptoms, instead arriving with an alarming change in behavior and personality.

“FTD affects a very specific part of how we think and act,” says Brian Appleby, MD, who specializes in FTD and other types of dementia. “It affects people’s judgment and inhibitions and can cause them to act in a socially inappropriate way.”

Dementia or mid-life crisis? “Initially people think, ‘Well, maybe the guy’s going through a mid-life crisis,’” says Dr. Appleby. “If he wants a sports car, he buys it. Instead of thinking through decisions, he acts on a whim.” It’s a common mistake to make, since FTD typically affects men between the ages of 55 and 65. They might make bad decisions in relationships, rashly spend money on a sports car

or act out in public. Plus, they aren’t even aware of how their personalities and behavior have changed. “Their memories are usually actually quite good,” says Dr. Appleby. “They’re often initially able to work and do their normal activities, which is a bad thing because they can get themselves into a lot of trouble.” In some cases, FTD

may affect a patient in the opposite way—he becomes apathetic or ir-ritable, leading to a misdiagnosis of depression or other mood disorder.

When to see a doctor Often, people with FTD have no awareness of the problem—so they won’t believe they need to see a doctor, and they might ace the normal memory tests given for dementia.

Therefore, if someone in your life seems to have symptoms of FTD, acting in uncharacteristic ways that gradually worsen, you may want to contact a doctor.

No treatment, no cure The way FTD affects the brain is to shrink the frontal and temporal lobes of the brain in a way that damages judgment, impulsivity and social skills. There is no treatment or cure. Among neuro-degenerative illnesses that can strike people under the age of 65, FTD is the second most common. Young-onset Alzheimer’s disease accounts for about 50 percent of illness among such patients, and FTD is a close second at 35 percent. About 20 percent of FTD cases result from a genetic mutation. “It comes on slowly and progresses gradually,” says Dr. Appleby. “They often do not see that they have a problem, and that’s part of the illness.” From Cleveland Clinic’s Health Hub

Health

“Cell phones have gotten so small, I can barely dial mine” Not Jitterbug®, it features a larger keypad for easier dialing. It even has an oversized display so you can actually see it. “I had to get my son to program it”Your Jitterbug set-up process is simple. We’ll even pre-program it with your favorite numbers. “I tried my sister’s cell phone… I couldn’t hear it”Jitterbug is designed with an improved speaker. There’s an adjustable volume control, and Jitterbug is hearing-aid compatible. “I don’t need stock quotes, Internet sites or games on my phone, I just want to talk with my family and friends”Life is complicated enough… Jitterbug is simple. “What if I don’t remember a number?”Friendly, helpful Jitterbug operators are available 24 hours a day and will even greet you by name when you call.

“I’d like a cell phone to use in an emergency, but I don’t want a high monthly bill”Jitterbug has a plan to fit your needs… and your budget. “My cell phone company wants to lock me in on a two-year contract!”Not Jitterbug, there’s no contract to sign and no penalty if you discontinue your service. “I’ll be paying for minutes I’ll never use!” Not with Jitterbug, unused minutes carry over to the next month, there’s no roaming fee and no additional charge for long distance.

Enough talk. Isn’t it time you found out more about the cell phone that’s changing all the rules? Call now, Jitterbug product experts are standing by.

IMPORTANT CONSUMER INFORMATION: Jitterbug is owned by GreatCall, Inc. Your invoices will come from GreatCall. All rate plans and services require the purchase of a Jitterbug phone and a one-time set up fee of $35. Coverage and service is not available everywhere. Other charges and restrictions may apply. Screen images simulated. There are no additional fees to call Jitterbug’s 24-hour U.S. Based Customer Service. However, for calls to an Operator in which a service is completed, minutes will be deducted from your monthly balance equal to the length of the call and any call connected by the Operator, plus an additional 5 minutes. Monthly minutes carry over and are available for 60 days. If you exceed the minute balance on your account, you will be billed at 35¢ for each minute used over the balance. Monthly rate plans do not include government taxes or assessment surcharges. Prices and fees subject to change. We will refund the full price of the GreatCall phone and the activation fee (or set-up fee) if it is returned within 30 days of purchase in like-new condition. We will also refund your first monthly service charge if you have less than 30 minutes of usage. If you have more than 30 minutes of usage, a per minute charge of 35 cents will be deducted from your refund for each minute over 30 minutes. You will be charged a $10 restocking fee. The shipping charges are not refundable. Jitterbug and GreatCall are registered trademarks of GreatCall, Inc. Samsung is a registered trademark of Samsung Electronics Co., Ltd. ©2013 Samsung Tele-communications America, LLC. ©2013 GreatCall, Inc. ©2013 by firstSTREET for Boomers and Beyond, Inc.

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Still have Pain? Headaches?Numbness in Arms or Legs?

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ARE BPH SYMPTOMS INTERFERING WITH YOUR LIFESTYLE?

If you have an enlarged prostate, also known as BPH, you may suffer from a sudden, recurrent urge to urinate, among other symptoms that require frequent trips to the bathroom.

When these symptoms interfere with your sleep or daily routine, it’s time to ask your Urologist about PlasmaButton™ Vaporization Therapy, the new treatment for BPH.

© 2013 Olympus America Inc. Trademark or Registered Trademark of Olympus or its affiliate entities in the U.S. and/or other countries of the world. All patents apply. OAIURO0113AD10362

For a brochure with more informationvisit www.PlasmaButton.com/Patient

Medicare AnswersDear Marci,

Does Medicare cover prostate cancer screenings? —Raoul

Dear Raoul, yes. Medicare covers a yearly prostate cancer screening for all male Medicare patients age 50 and older. This screening includes a Prostate-Specific Antigen (PSA) blood test and a digital rectal exam (DRE). Original Medicare, the traditional Medicare program offered directly through the federal government, cov-ers 100 percent of its approved amount for the PSA test, even before you meet the Part B deductible. A deductible is the amount you must pay out-of-pocket before your insurance begins to cover your health care services. You will not have to pay anything for the PSA test if you see doctors or other health care providers who accept

Medicare and take assignment. Doctors who accept Medicare and take as-signment cannot charge you more than the Medi-care approved amount. Original Medicare also covers 80 percent of the cost of the digital rectal exam after you

meet your annual Part B deductible. Generally, you are responsible for paying a 20 percent coinsurance for the digital rectal exam. Call 800-MEDICARE or visit www.medicare.gov to locate doctors who accept Medicare and take assignment. Keep in mind that Medicare private health plans, also known as Medicare Advantage plans, must cover the same preventive services that Original Medicare covers. However, they can do so with different costs and rules. Contact your plan to see what costs and rules apply. —Marci


Call (727) 823-1575 • 1-800-955-8771FLA Relay Service

MLF u TOWERSAre you 62 years old or mobility impaired on a limited income?

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• Fully equipped 1BR apt.• Carpeted & spacious• Library & community room.• Wellness center w/doctor & nurse• Weekly bus to shopping• Optional noon meal service 7 days/wk.

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Other features offered at Minimal fee:• Tray service • Guest dining • Laundry room• Housekeeping

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We call it the perfect fit. Our customers call it a life changer. Foot Solutions’ highly trained professionals, advanced assessment technology, stylish comfort footwear and custom-fitted, custom-crafted arch supports have helped thousands of people live pain free. Visit Foot Solutions today and start living your life to the fullest.

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The Diabetic Therapeutic Shoe Benefit may provide those with Diabetes and Medicare Part B one pair of approved extra-depth shoes and 3 pairs of arch supports per calendar year. Foot Solutions in Largo Mall is a board accredited provider for the Medicare Therapeutic Shoe Program. Call 727-585-4200 for an appointment or check our web site for more information.

Veterans Corner

BY JANICE DOYLE

What lonely soldier in past wars didn’t yearn for

the latest copy of Stars and Stripes? With an interesting beginning in the Civil War, it remains the iconic newspaper for servicemen and women serving overseas. Now you can visit the Stars and Stripes National Museum and Library located in Bloomfield, Missouri. The GI newspaper began in that “Bootheel” section of Missouri in 1861. The town was taken by Federal soldiers who found a working printing press that the Bloomfield Herald’s publisher had left behind to join the Confederate cause. The soldiers decided to print their own newspaper telling of their activities in the region, and they put out the first Stars and Stripes the next day with the heading “The Union. It must and shall be preserved.” Then the men added details of their very harsh conditions. The paper ran only four issues. One writer said that that first edition “has the kind of clear-eyed appraisal that has since characterized the paper.”The Stars and Stripes ended when peace came, but it was revived by General John J. “Black Jack” Pershing when WWI broke out fifty years later. As American “doughboys” mixed with British, French and Italian soldiers, the Stars and Stripes was used in Europe to bring them news of home, sports, cartoons. On April 18, 1942, the four-page Stars and Stripes again was hot off the presses from London and sold for a “tuppence” or about five cents. With WWII, the paper became a

daily and was printed in as many as 32 separate editions during the war (London, Casablanca, the Pacific,

etc.) ranging from 8- to 24-pages. Circulation for the paper reached 1,000,000 during WWII. Today’s 40- to 48-page Stars and Stripes is a far cry from those earlier versions. One edition, with lots of color pictures, is printed Monday through Thursday, then a combined Weekend Edition for Europe and Pacific comes

out on Friday. A Mideast-only edition is printed Friday through Sunday for those serving downrange. Of course, there’s a digital version of the print edition which lets readers search for and share stories with others without waiting for a download. In 2006 there were more than 1.5 million PDF downloads of the paper from their website, about 4,000 per day.

The Stars and Stripes Museum Owners James Mayo and his wife, Sue, show off their collection and add to it constantly. They have an original copy of that first 1861 issue which was published right there in their hometown. Other display copies show headlines seen round the world—when wars ended, for example. Uniforms, models, books, photos and military miscellanea complete their collection. Mayo told a reporter that the Museum is unique because it “…carries the history of the whole country. What makes Stars and Stripes so special is that it isn’t the general’s history but that of the common soldier.” For information, see their website at starsandstripesmuseumlibrary.org orcall 573-568-2055.

Stars and Stripes: The GI’s Paper From the Civil War to the Afghan War


Discover The SpringsSouth Pasadena’s Hidden Treasure

Welcome to The Springs at Boca Ciega Bay, located in beautiful South Pasadena on the campus of The Fountains at Boca Ciega Bay. We’re not your typical skilled nursing facility. We are a 109 bed Medicare certified Rehab Center offering a variety of health care services:

• Skilled Nursing • Wound Care• Social Services • Full scale beauty salon • Individualized activities • State-of-the-art Rehab. We offer Customized Rehab programs 7 days a week both in-patient and out-patient including Physical, Occupational and Speech Therapy. We specialize in:

• Orthopedic• Stroke/Neuro• Cardiac programs by utilizing state-of-the-art equipment including Anodyne therapy and Natilus equipment, just to name a few.

We make admissions easy! We are available 24 hours a day, 7 days a week. Our experienced and licensed Nurse Liaison, will meet you at hospital bedside or in your home. If you have a surgery planned, why not come in for a tour and take the mystery out of the admission process. Call (727) 599-1390.

The Springs At Boca Ciega Bay1255 Pasadena Ave.

St. Petersburg, FL 33707(727) 828-3500

BY MICHELLE TURNER

As we start to age, balance and coordination can affect our

overall health. Few people realize, until after the fact, that a fall can set a person back for months. Falls are the leading cause of fatal and nonfatal injuries to older people in the United States. More than one-third of adults ages 65 years and older (about 12 million people) fall each year. Here is a simple checklist to see if you, or someone that you love, is at risk for falling and tips on possible ways to prevent one from happening.

Do You Walk With a Full Gait? This means that your foot should travel behind your pelvis before you lift it to move your foot forward. When you are able to do this, your balance is good. You should be able to stand and dress yourself and go up and down the stairs without much thought.

Do You Have a Short Gait? This means that your feet don’t go past you or your pelvis. This can mean that you might need to hold onto something to fully dress yourself and you need to think about going up and down stairs with added support.

Do You Shuffle? This means that you no longer pick your feet up to walk. Your balance system is minimal. You may require high blood pressure medication. You can no longer fully dress yourself in standing. You can only go up and down stairs one at a time.

Do You Have a Death Grip? Are you holding onto the steering wheel as if you are going to take it with you? If you have a cane or a walker do you use a full grip with both hands? It’s difficult to get in and out of chairs, a booth or your car.

Are Your Fingers Constantly Splayed as if You Were Drying Your Nails? If so, this means that you have already fallen or have come very close on several occa-sions. You system is startled and is already bracing for impact. Do You Touch the Walls or Furni-ture? Do you need to touch something to make sure that you stand up?Are You a Wounded Bird? Do you walk around with one or both arms bent, as if you were carrying around a purse? If you answered yes to number one then you should have answered no to the rest. Your conscious brain is neither worrying nor has concern for your balance. If you answered no to the first one and yes to one or more consider the following:• Check your Medications for pos-sible side effects in relation to balance. • Clear the Runway: Look for possible problem areas. • Eliminate Close Calls: Think about installing hand-grips in the bathroom, for example.• Look at Your Feet: Wear a good tie shoe. • Work with a Movement Specialist

if you have suffered a fall or are starting to worry that you might fall.

There will always be a situation that might require a tumble. If you follow these easy steps, it will help keep you walking with ease and stability. The author is a Movement Specialist.

Are You AtRisk of Falling?


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The Healthy Geezer: Allergy ShotsBY FRED CICETTI

Q: I’ve had allergies my whole life and I’m thinking of going

in for the shots. What do you think?

A: Immunotherapy, also known as al-lergy shots or vaccinations, can allevi-ate allergy symptoms. However, shots don’t work on all allergies or all people. Doctors advise against allergy shots if you take a beta blocker for high blood pressure or heart problems. If you’re considering immunotherapy, seek the advice of a good allergist. Allergy shots are a series of scheduled injections meant to desensitize you to specific allergens—the substances that trigger an allergic response. The usual schedule is a shot once or twice a week for about three to six months. After that, you’ll need a shot about once a month for three to five years. Allergy shots are commonly used to treat allergic rhinitis (hay fever) and

asthma. Allergy shots may also control allergicreactions to stinging insects such as bees, yel-low jackets, hor-nets and wasps. But the shots are not effective for food allergies. If you have seasonal hay fever, you may be allergic to pollens from trees, grasses or weeds. If you have year-round discomfort, you may be sensitive to indoor allergens such as dust mites, cockroaches, mold or pet dander. The common symptoms of allergic rhinitis are itchy eyes, nose, or throat; nasal congestion, runny nose, watery eyes, chest congestion or wheezing. If your eyes also become red and swollen, you suffer from allergic conjunctivitis.

Before starting allergy shots, your doctor may use a skin test to confirm that you have aller-gies and determine which spe-cific allergens cause your signs and symptoms. During the test, a small amount of the suspected allergen is scratched into your skin and the area is then ob-served for about 20 minutes. Swelling and redness indicate an allergy to the substance. The shots won’t give you im-mediate relief. You’ll probably

see improvement in the first year of treatment. The most noticeable improvement often happens during the second year. By the third year, most people are desensitized to the allergens contained in the shots. For some people, successful treat-ment leads to a life without allergy symptoms. For others, shots must continue on a long-term basis to keep allergy symptoms at bay.

An allergic reaction is a complex chain of events that involves many cells, chemicals and tissues throughout the body. While there is no cure for allergic disease, there are many medications available to lessen symptoms. About 50 million Americans suffer from an allergy. Major allergic diseases include: allergic rhinitis, allergic conjuncti-vitis, asthma, atopic dermatitis (ec-zema), hives (urticaria), and reactions to substances such as food, latex, medications, and insect stings. We don’t know why some substances trigger allergies and others do not. We also don’t understand why every person does not react to allergens. A family history of allergies is the single most important factor that predis-poses a person to develop allergies. If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. All Rights Reserved © 2013 by Fred Cicetti.


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5 Foods With “Health Halo” EffectThink twice before grabbing foods la-

beled sugar-free, fat-free or whole-wheat. Recent studies show people tend to let their guard down and eat twice as much or more of these foods because they are marketed as healthy food products. “Consumer food marketing can be ex-tremely persuasive and the right buzz-word on a package can lure a shopper into making an unwise purchase,” said Kari Kooi, a registered dietician at The Methodist Hospital in Houston. These foods have a ‘health halo’ effect. Here are Kooi’s top five foods to avoid:

• Vegetable Chips: Vegetable chips are marketed as a healthy substitute for vegetables, but most brands have nutri-tion labels that read the same as a regu-lar potato chip. Vegetable chips contain vegetable powders. Once a vegetable is processed into a chip, many of the nutrients are lost and the calories increase because fat is added. Nutrients are lost as a result of processes that expose food to heat, light and oxygen. You’re better off eating vegetables.

• Nutrient-Enhanced Waters: Most nutrient-enhanced waters are nothing more than colored sugar water loaded with empty calories that can contribute to weight gain. The bever-ages that claim to be a healthy choice because of added vitamins are market-ing hype. The added vitamins are useless to the majority of people since our bodies get adequate amounts from other dietary sources. The body only uses what it needs and excretes the rest. A better option would be taking a daily multivitamin with a glass of water.

• Muffins: Muffins may look like a healthier option than a doughnut, especially when sprinkled with a few oats or studded with blueberries, but don’t fool yourself. Made with refined white flour and plenty of oil and re-fined sugar, muffins are nothing more than cupcakes without icing. Many coffee shop muffins are mega-sized and can easily top 500 to 600 calories.

• Premade Smoothies: Most premade commercial smoothies are syrupy concoctions loaded with calories and sugar. The sugar rush these beverages provide can leave you with a subsequent energy slump. Keep the calories in check by making fresh smoothies with high-quality, nourishing ingredients like low-fat Greek yogurt, skim milk and fresh or frozen fruits.

• Frozen Yogurt: Frozen yogurt is a delicious summertime treat made with low-fat or fat-free dairy ingredients, but it’s definitely not calorie-free. Most include a hefty amount of added sugar. Many of the live and active cultures added to frozen yogurt are not able to survive freezing, so don’t count on any probiotic benefits. Newswise


Stock up on a superfood that’s a no-brainer: Wild Blueberries

have superior antioxidant capac-ity compared with other fruits and veggies. Best of all, these little blue powerhouses from Maine and Canada are also incredibly convenient, thanks to their year-round availability in your grocer’s frozen fruit section. They’re just as healthy as fresh and may retain their nutritional value longer.

Here are two quick tips:• Make sure they say wild: Check the bag to ensure you’re getting authentic, frozen-fresh Wild Blueberries. If the word “Wild” isn’t on the front of the package, scan the list of ingredients on the back.

• Check the size: Be sure to select the little wild ones. When in doubt, feel the berries in the bag—if they’re “pea-sized,” you’ve got the wild ones.

With twice the antioxidant capacity of larger, cultivated blueberries, Wild Blueberries freeze perfectly, retaining superior quality, color and sweet, tangy flavor.

Did You Know? Scientists and health researchers are studying Wild Blueberries to dis-cover more about their anti-aging promise, including their potential to forestall cognitive aging, reverse short-term memory loss, improve motor skills and protect against cancer, heart disease and diabetes.

Healthy Wild Blueberry Muffins4 1/2 c flour3 T baking powder1/2 tsp salt3/4 c brown sugar3/4 c white sugar2 1/4 c low-fat buttermilk1/2 c canola oil1 1/2 c egg substitute6 c Wild Blueberries3T sugar1 1/2 tsp cinnamon Combine dry ingredients. In another bowl, whisk sugars, egg substitute, oil and milk. Add this to dry mixture.

Stir just to blend. Fold in blueberries. Put batter into muffin tins. Sprinkle with cinnamon/sugar mixture. Bake at 400 degrees for 18 – 22 minutes. Makes 36 muffins.

Quinoa Salad with Wild Blueberries

1 1/3 c fresh or frozen wild blueberries2 T raspberry vinegar (or red wine vinegar)

1/ 2 tsp coarsely ground pink peppercorns

1/2 c quinoa1/4 tsp salt1 medium zucchini, sliced3 oz Havarti cheese, cubed1 c cottage cheeseFresh mint Mix blueberries with vinegar and pink pepper; set mixture aside. Cook quinoa as instructed in salt water. Let cool. When cool, mix lightly with the zucchini and heeses. Gently stir in Wild Blueber-ries and mint leaves. Serve with baguette if desired. Serves 2. For more delicious recipes, visit wildblueberries.com. (Family Features)

Go Wild With the Superstars of Frozen Fruit


Hands-free Talking and Texting Dangerous

Using hands-free devices to talk, text or send e-mail while

driving is distracting and risky, contrary to what many people believe, says a new University of Utah study issued recently by the AAA Foundation for Traffic Safety. “Our research shows that hands-free is not risk-free,” says University of Utah psychology Professor David Strayer. “These new, speech-based tech-nologies in the car can overload the

driver’s attention and impair their ability to drive safely,” says Strayer. “An unintended consequence of trying to make driving safer—by moving to speech-to-text, in-vehicle systems—may actually overload the driver and make them less safe.” Just because you can update Facebook while driving doesn’t mean that it

is safe to do so, Strayer said. “Don’t assume that if your eyes are on the road and your hands are on the wheel that you are unimpaired. If you don’t pay attention then you are a potential hazard on the roadway.” Strayer hopes people realize they are risking their lives and those of others by using distracting hands-free phone, e-mailing, texting and social media technologies whiledriving. (Newswise)

Is It the Green-Eyed Monster?People often use

the terms jealousy and envy interchange-ably, but the two are actually distinct emotional cousins. With malicious envy, you believe in your heart of hearts that you will never be able to get what someone else has. The emotion is less focused on the individual than on the resource or the success. For instance, a teen might say, “Why does my friend Jennifer get to wear expensive jeans?” It isn’t necessarily anger or hatred toward Jennifer be-cause she has more, but that you feel bad because you don’t have it at all. Uncontrolled envy like this can turn into what seems like a jealous rage. Take the Snow White fairy tale. The evil stepmother envies poor Snow White’s beauty. Her obsessive vendet-ta against Snow White has only to do with what she wants and cannot get. Her tragic solution is to knock off the young beauty with a poisoned apple. Jealousy, in contrast, cuts right to the fear of loss, particularly within the domain of relationships. It is the wish to keep what you have that someone else could take from you. If you are the jealous type, you might become uneasy when you hear that your new friend was seen with another person. That person could be her visiting sister, but the jealous mind can quickly jump to the dark, angry possibility of a rival.

You can be jealous of a colleague on the job because the boss gives him more attention. An example of jealousy run amok is in Shakespeare’s tragedy Othello, in which the term green-eyed monster was first penned. The evil Iago (envious of Othello’s

position) plots to make it appear as if Othello’s wife, Desdemona, is having an affair with Cassio. Confronted with what he thinks is “proof,” Othello flies into a jealous rage and smoth-ers his beloved Desdemona. Jealousy may lead to suspicion, another source of anger. Envy and jealousy get mixed up. Both are feelings that bring up deep insecuri-ties and anxiety in people—lack of resources and loss of relationships. And envy and jealousy are commonly experienced together which is another reason for their confusion. You can be envious of another person’s wealth and status, and also become jealous when he flirts with your wife. Each is capable of sparking hurt, anger and aggression. Beware both the green-eyed monster of jealousy as well as becoming green with envy.

From the book “Outsmarting Anger: Seven Strategies for Defusing Our Most Dangerous Emotion” by Joseph Shrand, MD.

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Wardrobe Wakeup 3: Boost Your Look Whatever Your StyleAsk any woman over 50 what

her current style is and she’ll most likely pause and not have an immediate answer, according to fashion editor Lois Johnson. Ask her if she’s trendy, or old fashioned, or matronly and she’ll think a minute and then answer “No, not really.” Most fashion books and magazines categorize women in groupings like artsy or bohemian or classic. “We don’t think of ourselves in terms of what we wear,” Johnson writes. “We think of ourselves according to how we live.” In fact, our style reflects the way we feel about clothes, our bodies and our lifestyles. Whatever your style, wom-en “of a certain age” can boost their look to maximize what they wear. Johnson’s tips:1. Sit like a front-row celeb and stand like a model. Your personal body language helps or hurts the way you look in your clothes. This is

not always easy as bone mass starts to go, muscles sag and fat creeps up on us. Johnson says you don’t have to pose, but just be more aware of posture and how you move. Walk tall; when people are around, do cross your legs and then slant them in the direction of the lower leg. Then lift that upper leg a bit so the calf doesn’t bulge. When you stand, keep your chin up, neck elongated, shoulders down and back and your tummy tucked in.

2. Consider your shape first, trends second. Think about your shape and not the shape it’s in as well as your skin tone and personal preferences. Stick to the look that works for you and own it. Then play with color, shape, layers and subtle updates.

3. Keep it seasonless and versatile. Modern life, planes, restaurants can alternate freezing cold and steamy hot no matter the month, so keep a core wardrobe of neutral colors that look right any place and any time of year. Wear blended fabrics and layer the pieces.

4. Get your body in shape any way you can and find a comfort zone that makes you clothes-happy. Face it, says Johnson, a firm body does increase your clothes options. “Inhibited by your torso? Suck it all in with shape-wear, increase your crunches and wear one-piece dresses,” advises Johnson.5. Do the new sexy. It’s not about cleavage, minis or slitellos anymore. “One of the advantages of age is knowing how to be subtle but effec-tive,” writes Johnson. Think about

showing bare arms or shoulders and playing up curves with belts (instead of tight, clingy clothes). Wearing peep-toe sandals with a great pedicure is much more attractive than trying to balance on stiletto heels. Toss the mini skirts and wear casual, well-fitted jeans instead. Pop on some big sunglasses and forget about the designer logo shirts. “And don’t forget to flash a warm white-toothed smile often,” notes Johnson. That, balanced with volun-teer work and mentoring is sexy, too.

6. Go for feel-good fabrics. Johnson notes that while we live in a tech-centric world of computers and smartphones, our generation is hardwired for a physi-cal world that’s a lot more touchy-feely. “We still like in-person face time, eye-to-eye communication and the pleasur-able feeling of fabrics against skin.” Think the softness of vintage jeans and freshly washed cotton T-shirts. Ahh, they feel so good.


What Does the Color of Your Door Say About You?Are you an introvert with an orange

front door? If so, you’re sending mixed messages to your friends and neighbors. According to national color expert Kate Smith, you should try to match the color of your entry door with your personality to give guests a “pre-view” of the owner inside the home.

“An entry door painted a bold shade of orange says ‘I’m friendly, fun-loving and enjoy getting together with people’ so that’s the color for an extrovert and perhaps not the best choice for someone who has a more reserved personality,” says Smith. “Since the front door is the key feature on a house that offers homeowners the most flexibility in color choice, this is a good place for people to let their personality shine through.” According to Smith, here’s a look at what paint colors mean:Red—tells the world to “look at me!” This bright color says I’m not afraid of standing out or saying what’s on my mind.White—says that I prefer things that are organized, neat

and clean. Even if my home isn’t always this way, I wish it were!Green—tells the world that you have traditional values and enjoy being a member of the community.

Black—says I’m consistent, conser-vative and reserved in my manner as well as my approach to color. With a black door I’m saying my design style is timeless rather than trendy.

Blue—tells people you are naturally at ease in most situations and people are attracted to your easygoing personality.

Yellow—says you have a personal-ity similar to green, but a bit less traditional. You’re most likely a leader or organizer of a group.

Purple—reveals a “free spirited” per-son who is comfortable taking risks, thinking differently and dreaming big.

“Homeowners should remember they don’t always have to go

‘bright and bold’ with color on their front

doors to make a positive impression,” says Smith. “Muted colors like sage green, colonial blue and copper sunset are all striking colors that enhance a home while showing your true colors.” From Therma-Tru Doors.

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Step Into The ‘60sHearken back to the decade of peace,

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17 Tarpon Springs Hippie Fest and Food Truck Rally. 4 – 9 pm.

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24 Hippiefest. Hear English blues-rock legends Ten Years After, The

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Reverse Mortgages Not for EveryoneReverse mortgages, which allow

seniors age 62 and older to tap into their home equity and receive an an-nuity payment during their retirement years, have grown in popularity; but so have the potential pitfalls, according to a new report from the National Center for Policy Analysis (NCPA).

“Reverse mortgages advertised on TV sound like a super deal for seniors, but they are complicated and expensive,” says NCPA Senior Fellow Pamela Villarreal. “The anticipation of monthly income from a reverse mortgage is often overshadowed by misunderstand-ings over how these agreements work.” Like a traditional home mortgage, reverse mortgages accrue interest over

time, and lenders charge an origination fee of up to $6,000 as well as annual charges for loan maintenance and mort-gage insurance. Moreover, reverse mort-gages can go into default if a borrower fails to pay property taxes, homeowner’s insurance or maintain the home. “Reverse mortgages have a default rate of 9.5 percent,” says Villar-real. “While this rate seems small, it is almost twice the default rate of traditional home mortgages.” The Federal Housing Administration insures reverse mortgages, which pro-vides lenders with a strong incentive to issue them, because they can claim compensation in the event of a default. But this government support means that taxpayers could foot the bill for any number of defaulted mortgages. “In 2012, the FHA had about $140 billion in outstanding reverse mortgage loans,” says Villar-real. “This means that a default rate of nearly 10 percent could cost taxpayers billions of dollars.”


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A Push Is a Push, Except For…

BY MARK PILARSKI

Dear Mark: Please settle a dispute between my wife and

me. She believes a pair of Jacks is a win at video poker. I believe it to be a push. Who is right? —Kent H.

The unpopularity of ties, in both gambling (blackjack) and sports, is echoed in the adage, “A tie is like kiss-ing your sister.” The earliest known use of that phrase is linked to Navy football coach Eddie Erdelatz after a scoreless tie against Duke in 1953. The expression is also used to describe something that is dull, boring, or anything along those lines that someone would not want to repeat doing. Obviously, your wife finds con-solation with the antonym of boring—exciting—and she may have a point.

The creators of video poker have accomplished something that no other game developer has ever been able to duplicate: By returning your original wa-ger, they make you spontaneously feel like a winner. My take, Kent, is that the return of your primary wager is a push, nothing more, with but one exception. If you belong to a casino Player’s Club, a push has some value in video poker. By being a card-carrying member, you get credit for play on your card for that pair of Jacks. Since a tie returns your original wager, when you hit the deal button again, you then get more credit on your Player’s Card.

Dear Mark: How do you go about getting those free coupons I see occasionally played on table games? —Lucinda S.

What those coupons are, Lucinda, is FREE money. Many casinos offer free fun books that contain coupons for gambling, dining, discounts and other gift offers. What you are describing are Match Play coupons, or lucky bucks that are often found in those fun books. They give you additional money to play with when you win a bet at the table games. For example, if you have a $10 dollar match play coupon, you can bet ten dollars with the coupon, and, if you win, you will be paid $20. Fun books can be had by going up to the Player’s Club welcome booth, casino cage, or by just asking for one from a casino host. When a player uses a match play coupon with a real “even money” bet, the match play will be converted to a like amount in cash if the player wins. For example, if the player has a $10 match play coupon and pairs it with a $10 Line bet in craps, if the player wins, his Line bet wins $10 and his match play coupon will be converted to ten real dol-lars. Win or lose, the match play coupon is then taken out of play. My recommendation is to use a match play coupon on wagers that have less than a two percent house edge. A hand of blackjack or a Bank or Player hand in baccarat, or in craps, a pass line bet or placing the six or eight would be the smart move here. (SENIOR WIRE)

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better time to introduce a new furry companion to your home. Pinellas County Animal Services celebrates all month by offer-ing reduced adoption costs for dogs. As part of the celebration, $5 rabies vaccinations with the purchase of a license will be available for pets each Thursday from 1 to 4 pm. The adop-tion fee in August for dogs is reduced

to $25 during normal shelter adoption hours. That low adoption fee includes medical work-up, spaying/neutering, vaccinations, internal and external parasite control, heartworm testing and micro chipping. The required Pi-nellas County license is also provided. Visit Pinellas County Animal Ser-vices at 12450 Ulmerton Road, Largo. Info, call 727-582-2600 or visit pinellascounty.org/animalservices.

American HumorState Slogans Just For Fun

We Americans can laugh at our-selves. These

slogans are meant to be non-discrimina-tory funny things about the way we live. For example, if you’ve lived in Florida very long and go to Arizona, never complain about the heat. All they’ll say is “But it’s a dry heat! It’s nothing like being in Florida.” So, go ahead; have a laugh about the state your relatives live in—or the one you’re from. Alaska: 11,623 Eskimos Can’t Be Wrong!Arizona: But It’s a Dry HeatArkansas: Literacy Ain’t EverythingConnecticut: Like Massachusetts, Only The Kennedys Don’t Own It Yet.Florida: Ask Us About Our GrandkidsIdaho: More Than Just Potatoes...Well Okay, We’re Not, But The Potatoes Sure Are Real GoodIndiana: 2 Billion Years Tidal Wave FreeIowa: We Do Amazing Things With CornMaine: We’re Really Cold, But We Have Cheap LobsterMaryland: If You Can Dream It, We Can Tax ItMinnesota: 10,000 Lakes And 10,000,000,000,000 Mosquitoes

Missouri: Your Federal Flood Relief Tax Dollars At Work

Montana: Land Of The Big Sky, The Unabomber, Right-Wing Crazies,

& Very Little ElseNebraska: Ask About

Our State Motto ContestNew Hampshire: Go

Away And Leave Us AloneNew Jersey: You Want A ##$%##! Motto? I Got Yer ##$%##! Motto Right Here!North Carolina: Tobacco IS A VegetableNorth Dakota: We Really Are One Of The 50 States!Oklahoma: Like The Play, Only No SingingSouth Carolina: Remember The Civil War? We Didn’t Actually SurrenderSouth Dakota: Closer Than North DakotaVermont: Yep, syrup!Virginia: Who Says Government Stiffs And Slackjaw Yokels Don’t Mix?Washington: Help! We’re Over-run By Nerds And Slackers!

Washington, D.C.: Wanna Be Mayor?

West Virginia: One Big Happy Family...Really!

Wyoming: Where Men Are Men...and the sheep are scared!


Last Month’s Answers July Sudoku

Irene Davenport is last month’s winner! Congratulations!

August Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on Aug. 21 will win. Good luck!

Mystery Prize!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC

P.O. BOX 638, SEFFNER, FL 33583WIN! WIN! WIN! GREAT PRIZES!

(Sudoku must be received by August 21, 2013.)

Word Search AugustIn the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally,

vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583

The first correct answers selected from the drawing on August 21 will win.

WIN! WIN! WIN! GREAT PRIZES!

(Puzzles must be received by Aug. 21, 2013.)

Mystery Prize!

Mystery Prize!

Word Search Answers

From July

Lester Johnsonis last month’s winner!

Congratulations!


BY JANICE DOYLE

Beyond the link of the words Gainesville and Gators is

another link between nature and culture. It’s the blend of an area with much to offer in nature as well as an outstanding cultural mix. But have you heard these national-level accolades Gainesville has received?• SmartMoney.com ranks Gainesville the #1 place to retire during an economic downturn.• Forbes ranks Gainesville in the top 25 “Smartest cities in America” and in the top 25 “Best places to do business and have a career.”• Popular Science magazine ranks Gainesville “Most Technologi-cally Advanced City in Florida.”• National Geographic Adventure magazine ranks Gainesville among the top 10 “Best places to live and play.”• AARP ranks Gainesville in the top 20 “Best Places to Reinvent Your Life.”• Gainesville ranked #1 in the newest Sperling’s “Cities Ranked & Rated: 400 Metropolitan Areas Evaluated in the U.S. and Canada.”

I read this list of accolades from major sources, shrugged and said “Who knew?” But that’s when I knew it was time to go see what Gainesville is all about. Located conveniently in the center of the state, Gainesville remains a small town at heart. Being a college town gives the town energy and passion, education, an eclectic mix of personalities and interests, all of it in some way inspired by the school. My husband and I visited for three days with no schedule except to see what was there. We found a charming small city,

with a hip culture because of the universi-ty but also a city of great Southern charm. From our lodging at the Magnolia Plantation Inn (see editorial), we could walk 10 minutes to downtown restaurants, a stage play and the local farmer’s market. Short drives took us other places we visited. In Gainesville, besides the University, you’ll find: • Florida’s official natural history museum is located on the University of Florida campus. The Florida Mu-seum of Natural History houses more than 34 million specimens and cultural artifacts designed to show Florida’s unique habitats and cultural history.

There’s the spectacular Butterfly Rain-forest exhibit. It’s an amazing wing of the Museum which includes one of the world’s largest collections of butterflies and moths. Visitors can walk through an enclosed garden while butterflies flit around or watch researchers at work behind glass in their genetic study of but-terflies. Glass cases allowed us to see live butterflies emerge from their cocoons.• Next door is the Harn Museum of Art where I was completely wowed by the new Asian wing featuring a Japanese water garden. It includes a notable collection of Korean art contributed by General James Van Fleet. The Harn’s permanent collec-tion and traveling exhibits reflect the academic diversity of the university community’s academic scholarship. Free but donations accepted.

• The Hippodrome State Theater (once the central post office building) is the architectural centerpiece of Gainesville’s Historic Downtown.

• The Kanapaha Botanical Gardens are 63-acres worth of gardens just a mile west of I-75, next to Lake Kanapaha. You’ll find the largest herb garden in the Southeastern U.S. as well as Florida’s largest stand of Chinese Royal Bamboo. Watch for festivals and other special offerings during the year. The water gardens were a particular de-light, attracting some spectacular birds. (Trivia: A botanical garden—such as the Kanapaha—differs from a public garden in that a botani-cal garden labels its plants.)• Use your smartphone to enjoy a nar-rated driving trip through the North-east Historic District of Gainesville to appreciate architectural styles typical in Florida from the 1880s to the late 1930s.Nature calls• Paynes Prairie Preserve State Park is a National Historic Landmark that provides habitat for alligators,

bison (yes, bison!), wild horses and more than 250 species of birds. You can see the park by hiking, riding horseback or biking on the eight trails.• Ichetucknee Springs State Park provides a great tubing run while San Felasco hammock Preserve State Park offers places to bike and hike.• The Retirement Home for Horses at Mill Creek Farm in Alachua lets you see horse living out their days in carrot-crunching peace.• Morningside Nature Center is a 10-acre living history farm, circa 1880.

Magnolia Plantation Inn If you ever wanted to stay in the perfect B&B, then book a room or cottage at the Magnolia Plantation Inn, a Victorian Painted Lady built in 1885. Both the cottages and the rooms have been meticulously restored by Joe and Cindy Montalto. Her breakfasts are amazing, the afternoon socials (with warm chocolate chip cookies, cheese and wine) offer a chance to meet other guests or look at the home’s details presented in scrapbooks and photos throughout the house. Snacks, books, movies and games are available at any time. Our room featured a wall of fam-ily wedding pictures—Joe and Cindy’s, their parents’ weddings and others. Information at visitgainesville.com.

Travel

Butterfly Rainforest exhibit,Florida Museum of Natural History

Kanapaha Botanical Gardens

The Hippodrome State Theater

The Magnolia Plantation Inn


New Books for the After 50 LifestyleThe Drowsy Driving DVD by Martin Jenkins. Young or old, we all know what it’s like to be sleep deprived. What we may not know is that drowsy driving impairs driving skills and causes crashes. Learn the causes, including when, where and why you are most at risk and what to do about it to minimize your risk of being a drowsy driver.Act Three: Create the Life You Want After Your First Career and Full-time Motherhood by Julie Shifman. Welcome to your “Act Three,” a time of transition, self-exploration and unlimited possibili-ties. The book provides exercises to help women unlock their inner desires,

gifts and motivations. Learn how others have achieved their dreams through three revolutionary concepts: the ‘Power Equation,’ developing a ‘Portfolio Career’ and the importance of getting in ‘Change Shape.’

Start Your Own Home Business After 50 by Robert W. Bly. Conventional retirement isn’t the safe bet it used to be, but that doesn’t mean you can’t find security and be successful after age 50, according to the author. The book is a complete guide to business start-ups especially for those past age 50. Learn to use your past knowledge and experience to survive and thrive under any economic conditions. Some businesses covered include freelancing, consulting, coaching and internet marketing—and more!

Readers Will Love the Jana Bibi SeriesFor those who love gentle stories,

like those of Alexander McCall Smith, meet Jana Bibi, a Scottish woman helping to save the small town in India she has grown to call home and the oddball characters she considers family. Author Betsy Woodman tells the story of Jana, who inherits her grandfather’s house in a faraway Indian hill sta-tion and moves there with her chatty parrot, Mr. Ganguly, and her loyal housekeeper, Mary. It’s a lovely place, where local merchants are philosophers, the chief of police is a

tyrant and a bagpipe-playing Gurkha keeps the wild monkeys at bay.

Jana keeps the reader entertained with her colorful local neighbors and a bit of governmental danger from a dam. Jana stacks her deck of cards, readies her fine-feathered assistant, Mr. Ganguly and—and Jana Bibi’s Excellent Fortunes is born. The second book in the series continues the adventure: Love Potion Number 10. Booklist magazine says the books are “Sweet and charming…With an appealing and

somewhat exotic setting, and a colorful cast of engaging characters.”

Free InFormatIon ServIceLifestyles After 50

for information please return completed form to:News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278

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Win a $25 Gift certificate to Home Depot!When you complete this form and mail it back, your name will be entered to win a $25 gift certficate to Home Depot.

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The Florida Orchestra

On Sale Now!

Beethoven’s Symphony No. 9Cirque de la Symphonie The Music of Pink Floyd

Holiday Pops! Tchaikovsky’s Piano Concerto No. 1

An Evening of Rodgers & Hammerstein Rhapsody on a Theme of Paganini

Bond & Beyond...and more!

Subscribe Today!727.892.3337 or 1.800.662.7286

w w w.FloridaOrchestr a .org

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Nothing Beats Live Music

Masterworks

Pops

Rock

Matinees

TFO-Lifestyles-June.indd 1 4/22/2013 12:38:19 PM

Next Season Is Fabulous, Affordable, and FunBY HENRY ADAMS

The Florida Orchestra’s upcoming concert season has the proverbial

“something for everyone” with musical offerings from the worlds of Beethoven, The Beatles, Prokofiev, Pink Floyd, Dvorak, Duke Ellington, Brahms and Bond (James, that is). Concertgoers can choose from ten different concert packages covering the Tampa Bay Times Masterworks, Raymond James Pops, Rock Concerts, Morning Coffee concerts and more. And to help fit live symphonic music into just about anyone’s calendar and budget, a 3-con-cert package starts as low as just $90. You can choose a mix of any three or more concerts from 22 Masterworks and Pops shows with the Compose Your Own series. Just a few of the mu-sically delicious items to select include: Beethoven’s beloved Symphony No. 9 with its life-affirming “Ode to Joy,” the breath-taking impossible acts of Cirque de la Symphonie, Tchaikovsky’s

soaring and rhapsodic Piano Con-certo No. 1, a festive Holiday Pops celebration and a toe-tapping and hip-swaying concert, Let’s Dance. The orchestra prides itself on having affordable $15, $30 and $45 tickets to most concerts, which go on sale Monday, August 12 at the orchestra’s ticket center in the St. Petersburg College building at 163 3rd St. N. in downtown St. Petersburg. Now is the time to secure tickets to a few of the sure sellout concerts: Classical Mystery Tour’s amazing note-perfect and spot-on vocal tribute to The Beatles, Rachmaninoff’s virtuoso show-stopper Rhapsody on a Theme of Paganini, a 40th anniversary salute to Pink Floyd’s Dark Side of the Moon, an evening of Rodgers and Hammerstein’s best-loved songs from Broadway and a swinging night to the king of swing, Benny Goodman. For a free season brochure, tickets or more info, visit.floridaorchestra.org or call 1-800-662-7286.

Hudson River DVD a Good BetWhen the weather

heats up, here’s a good DVD to keep you occupied in a cool space. Bill Moyers: On the Hudson—America’s First River. This new DVD takes Bill Moy-ers on the river which impacted our country’s first literature, art and history.

He covers the beauty of the river and From being at the center dur-ing the Revolutionary War to being the reason New York City came to be what it is today, the Hudson River will surprise and delight the viewer. The DVDs are

230 minutes long and cost about $40.

Redefine Your Life In 7 StepsLaDonna Gatlin, sister of

the Gatlin brothers, uses the seven notes of the musical scale to create a message of hope and healing:

do (do the right thing)re (realize your potential)mi (mind your manners)fa (failures can become fertilizer)

so (solutions begin with me) la (laugh)ti (time is valuable)…that brings us back to…do (do the right thing) For more, enjoy her book The Song In You, Finding Your Voice, Redefining Your Life by

LaDonna Gatlin & Mike Marino.



Seniors Getting TogetherISO sincere, NS, ND, under-standing, FF and companion. I walk, read, sight-see, relax, music. HWP, picture. Looking for romance. East Pasco County.4279 looking for swm to make me feel special again. ISO special gentleman, 50s to 70s to share my life and love forever. I’m looking for a committed relation-ship. I’m slender, 5’ 6”, don’t smoke, drive or drink. Love flowers on first date, candlelight dinners, dancing, watching TV, thrift stores, cuddling and passionate kisses. My broken heart needs to be mended with true love. Life’s too short for not having someone to share it with. Recent photo please. I’ll be waiting! Fruitland Park.4281 swf, ns, sD, nDrg loves outdoors, beaches, great food, dancing, travel. Christian background. Social butterfly,

women seeking men

4119 seeking Christian gen-tleman Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in health-care. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.4178 seeking Compatible gentleman 55+ I’m 5’4', 120,

65 – 75, 55+ park, No. Fort Myers. 68 YO , R, FF companionship.4282 attraCtive spunky swf, 65yy, ISO youthful, cuddly SWM, SD, NDrg, beard ok. 5’2”, blue eyes, Italian, size 10, NS, SD, NDrg, honest, SOH. Enjoys nature, animals, exercise, music (esp. ‘50s, classic country), dancing, simple rural lifestyle, good times, basic togetherness. Zephyrhills.4284 woman seeking man SWF, ISO SOH NS, ND, NDrg, LTR, FF. Romantic, kind, lonesome, handsome, active 60 – 80 YY who needs TLC. No police record please! Hudson.4287 swf, 54, sexy, sweet childless 54-yr-old seeks gentle-man who likes to take their lady out and spoil them a little. Clean shaven only. Please be 56 – 70 and healthy. Caucasian or his-panic. Eastern Hillsborough.4291 seeking eDuCateD jewish gentleman WW, 70 YY, NS, ND, NDrg, active, no disability. HWP, clean shaven, SOH, honest. No pets. Just friends to enjoy, laugh and share. Color photo/phone number. Tampa.4293 youthful 50 yo, single, WF, slightly overweight and workking on it, 5’6”, seeking similar male for Florida type activities (fishing, hiking, swim-ming) and more if chemistry is right. SRV fan. Tampa/Oldsmar.4294 laDy seeks Christian gentleman I am an intelligent, pretty Christian lady interested

Commonly used abbreviations:F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old,

YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker,

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Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

attention sgters!Screen respondents carefully. Always meet in public places and have your

own transportation. Don’t divulge your home address. Be sure to provide a

way for your correspondent to respond to you – phone number, e-mail address

or Post Office Box address. Contact the authorities if you feel threatened or harassed by an individual. Be patient and careful – a good relationship and

your personal safety are worth the wait!

RUN YOUR AD FOR ONLY $6 A MONTHSENIORS GETTING TOGETHER

Personal Ad PlacementDeadline for ads is the 15th of the month prior to placement.

Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties

Southwest/Charlotte (Fort Myers/Port Charlotte)Ad Copy • Please Print Neatly • 30 Word Limit

If more room is needed, please use separate sheet. Mail this form along with$6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confi dential.

Name:

Address:

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Phone: E-mail:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Only $6 to place an ad!

Title (First 4 Words):

City(No Charge):

in a marriage-minded, faithful gentleman, 80 or younger. Please send recent photo. I will answer. Florida.4295 attraCtive laDy, DWC, 70s, look 10 years younger, looking for a nice gentleman who likes to go dancing, movies, talk, walks, eating out. NS, ND. Tampa.

men seeking women

4286 intelligent Christian Companion, partner Former police officer, 66, WM, 6’, 180, grey, blue, D, C, NS, SD, romantic, active, no couch potato, not mattress minded. Tennis, golf, nature. ISO close friend, LTR, HWP, C, for mutual TLC. Clearwater.4289 fit wm, 6’, homeowner, NS, ND, ISO WF, outdoors type over 40, plus size ok for LTR, must enjoy tent camping, fish-ing – freshwater lakes or rivers – sunrises, sunsets, and be active romantically. Madeira Beach.

to plaCe an aDSend your ad, stating what category you

would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received

by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for

space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

to responD to an aDWrite a letter to the person you want to

contact. Place that letter in a stamped en-velope and write the ad number on the bot-tom left hand side of the envelope. Place

your stamped, numbered envelope(s), along with $2 for each letter enclosed, into

another envelope and address it to:News Connection USA, Inc.

Seniors Getting TogetherP.O. Box 638,Seffner, FL 33584


$2 OFF

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(727) 441-1790www.SeeWinter.com

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Lifestyles After 50 Events! Mark your calendar for these great FREE events near

you, brought to you by Lifestyles After 50 magazine. Find great information, entertainment, health screenings, prizes,

giveaways and more! Call 888-670-0040 or visit our website at www.lifestylesafter50fl.com for details.

August 8, 2013, (9am-2pm) 4th Lifestyles After 50 Fun Fest, Sun City Center Community Hall South Campus, Sun City Center, FL. Denise “D.J. with a Twist!” 50s & 60s Trivia, Sports Area, Dancing, Live Music, Free Bingo Games, Free Coffee & Snacks, Prizes.

September 27, 2013, (9am-2pm) 17th Lifestyles After 50 Fun Fest & Crazy Legs Walk, Brandon Community Center, Brandon, FL. Live 50s & 60s Music, Free Bingo Games, Over 50 Exhibitors, Free Coffee & Snacks, Prizes.

October 11, 2013, (10am-3pm) Lifestyles After 50 Fun Fest, New Port Richey Recreation Center, New Port Richey, FL. Live Music, Dancing, Free Bingo Games. Free Coffee & Snacks, Free Health Screenings, Prizes, Senior Sports Area.

November 13, 2013, (10am-3pm) 9th Lifestyles After 50 Extravaganza, Largo Cultural Center, Largo. Live Music, Free Bingo, Free Health Screenings. “Grandkids Are the Greatest” Photo Contest! Early Morning Senior Fun Walk!

November 22, 2013, (10am-3pm) 9th Lifestyles After 50 Fun Fest, Harborside Event Center, Ft. Myers, FL. Live Music, Dancing, Senior Sports Area, Free Bingo, Free Health Screenings. Prize-A-Palooza.

December 6, 2013, (10am-3pm) 7th Fun Fest & Jamboree!, Plant City, FL Strawberry Festival Grounds. Live Music, Dancing, Free Bingo, Health Screenings, Senior Sports Area. Free Coffee & Goodies. Fun Games & Prizes. Free Parking & Admission.

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Senior Connection • June 2005 • page 36

LEARN HOW TO PLAN FOR YOUR PETS IN AN EMERGENCY

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A F T E R 50

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Insurance DiscountsFor Mature Drivers

Have a Florida’s Driver’s License and are 55 years of age or older?

For Mature Drivers��

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Take Your Class Online!• Study at your leisure, 24 hours a day, 7 days a week.• Simply read the course materials online and then answer a few quiz questions.• There is no need to attend boring classes or listen to long lectures.• After completion, of course we will issue a state-certifi ed certifi cate for you to

turn into your insurance company to receive your discount for a three year period.

Take Your Mature Driver Course On The Internet!If you have a Florida Driver’s License and are 55 years of age or older, you are now eligible to complete motor vehicle accident prevention course that will allow you to receive a mandatory reduction on your insurance rate for three years.

Florida Department of Highway Safety & Motor Vehicle Approved Course

To Register go to:www.seniordriverclass.comor call 1-800-771-2255

Toss or Save Financial Records?Now that you have finished your

tax return, how long should you keep all of those records? Keeping them forever could pose a security risk as these records contain personal and financial information. The question is which documents should you keep? The Federal Deposit Insurance Cor-poration (FDIC) says it can’t tell you when it is safe to throw away financial documents. They do say to keep the information as long as the IRS can assess you additional taxes. Right now, that is approximately seven years. Laws change. Always check with your CPA for the latest laws.

Credit Card Statements: FDIC says to save the statements for one year, unless they have tax significance. I save mine for seven years if I have purchased a big item. If there is a

fire or other disaster that affects my personal prop-erty, I can prove to the insurance company and/or the IRS that I did have the item and how much it was worth at time of purchase.Bank Account State-ments: Check with your financial institution and determine how far back they keep statements available to you.Canceled Checks: Again if purchases are tax related, keep canceled checks seven years. If they are related to your house purchase, renovations or big items that you purchased, I keep the canceled checks in a file just for those things—and keep them indefinitely. If I sell the house, I will keep them seven years longer. Banks are required to keep cop-ies of checks for seven years.

Deposit, ATM, credit card and debit card receipts: FDIC reminds us to save them until the transaction appears on a statement and you know the amount is correct. If it is for a big

item and it has a warranty, save the receipt at least until the warranty is up. Remember, you might want to save it longer for insurance and/or IRS reasons, if there is a disaster.Electronic Records: Make sure you back up your data. Technology is always changing. Make sure you are using a method that is safe and allows the information to be easily retrieved.More information at BBB.org.

Finance

Get Ready For Fall9 Preparing for Fall Vegetable

Gardens. Join Pinellas County Urban Horticulture Extension Agent Theresa Badurek and learn about site selection and layout, great veggies and varieties for our area, and more. 10 to 11:30 am at Weedon Island Preserve, 1800 Weedon Drive NE, St. Petersburg. Free; advance registration required at 727-582-2109; www.weedonislandpreserve.org.

28 Florida’s Fall Color. Florida may not be well-known for

its fall foliage, but there are many plants that can spice up a landscape with color during the fall and winter. Learn what plants to choose to liven up your yard. 10:30 am at Spring Hill Branch/Harold G. Zopp Memorial Library, 9220 Spring Hill Drive, Spring Hill. 352-540-6374.

Call for prices: CAN USA Meds at:1-877-469-9619

Reference Member ID: 87678SAVING MEMBERS $$ since 2001

Up to 85% off!

Seniors in the Doughnut HoleSave on Prescriptions!

SPIRIVA • 6 MONTH SUPPLY • regular $1,600.00 for $244.00 ADVAIR • 90 DAY SUPPLY • regular $900.00 for $240.00

Support GroupsThird Tuesdays Caregiver Sup-

port Group. 1:30 pm at CARES Claude Pepper Senior Health Clinic, 6630 Van Buren St., New Port Richey. 727-844-3077.

Aug. 7 Spirituality and Healing Support Group. All beliefs wel-

come. 6 to 7:30 pm at Florida Cancer Affiliates, 5500 Little Road, New Port Richey. Free. Light refreshments served. Call to join: 727-372-9159.

Sept. 2 Diabetes Support Group. 10:30 am at William

E. Hale Senior Activity Center, 330 Douglas Ave., Dunedin. Free. Self-management, general nutri-tion. Details: 727-298-3299.

Sept. 6 Fibromyalgia Support Group. 2 to 4 pm at CARES

Musunuru Enrichment Center, 12417 Clock Tower Parkway, Hudson. Understanding, info and friendship for those with chronic pain and fatigue. Call 727-863-3439.


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BlueMedicareSM Advantage Plans

A new generation of plans for your generation.

*You must continue to pay the Medicare Part B premium. The Zero Monthly Plan Premium only applies to the HMO and RPPO plans. Florida Blue is a Medicare Advantage organization with a Medicare contract. A Medicare-approved Part D sponsor. Limitations, copayments and restrictions may apply. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Benefits, formulary, pharmacy network, premium and/or copayments/co-insurance may change on January 1 of each year. Florida Blue is a trade name of Blue Cross and Blue Shield of Florida Inc., an Independent Licensee of the Blue Cross and Blue Shield Association.

Florida Blue is Florida’s Blue Cross and Blue Shield plan.

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Documents

Lifestyles After 50 Suncoast August 2013 edition