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Lets Play. Rules: Try to match all of the flags to their corresponding countries breakfast. How many can you get right?. Boost Your Body and Mind with Breakfast Learn why breakfast is considered the most important meal of the day. Nutrition 439: Communications in Dietetics Presented by: - PowerPoint PPT Presentation
Citation preview
Lets PlayRules:
Try to match all of the flags to their corresponding countries breakfast. How many can you get right?
Australia Norway Thailand Philippines
United States Egypt Brazil Greece
France Russia Mexico China
United States Mexico Russia Greece
Australia Egypt France China
Brazil Norway Thailand Philippines
Boost Your Body and Mind with Breakfast
Learn why breakfast is considered the most important meal of the day
Nutrition 439: Communications in DieteticsPresented by:Mary Samuel
Michaela ZuckerSierra Terrel-Perez
Christine Kim
Outline1. Game(5 min) 2. Physiology behind why breakfast is important (Mary)
5 minutes• Nutrition Effect, Metabolic Effect, Circadian
Rhythm3. How breakfast impacts overall health (Michaela) 5
minutes• Nutrient intake, increased physical activity
4. Mind/brain activity and performance (Sierra) 5 minutes• Mood/behavior, work output, performance
5. Quick, easy and healthy breakfast options (Christine) 5 minutes
6. Resources- 2 minutes7. Take Home Message-3 minutes
• Eat Breakfast
Physiology: Why breakfast is Important
Nutrition EffectMetabolic EffectCircadian Rhythm
Encourages higher milk consumption more calcium intake
Replace sweets, high fat, salty breakfast foods
Better nutrient intake
Easier to maintain weight
Improved school/work performance
Addition of proteinfewer calories consumed during the day
Cereal consumption and Health outcomesPhysically active
More fiber, folic acid and zinc
Less fat, salt, sugar and cholesterol
Fiber
Folic Acid
Zinc
Mind/Body Activity and Performance
Major Points:Better Mood/behavior
Increased work output
Better performance at school
Improved memory and learning skills
Increased alertness and concentration
QUICKEASY
HEALTHY
Resources• Myplate.gov •Super tracker
Take Home Message
Eat Breakfast!!!
Ambition
MoreEnergy Better
Performance
BetterMood
Nutrients
Feel Good
References1. Cueto S. Breakfast and dietary balance: the enKid Study-Breakfast and performance. Public Health Nutr. 2001; 4(6A):1429-1431
2. Jianghong L, Wei-Ting W, Barbra et al. Early Hum Dev. 2013;4: 257-262
3. Foster JK, Smith MA, Woodman M et al. Impact of a wholegrain breakfast cereal meal on blood glucose level, mood and affect. Food Aust.2007;15(59):593-596
4. Zelman KM. The Many Benefits of Breakfast. Webmd. 2007. Available at: http://www.webmd.com/diet/features/many-benefits-breakfast. Accessed May 18, 2014.
5. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105:743-760.
6. Albertson AM, Thompson D, Franko DL, Kleinman RE, Barton BA, Crockett SJ. Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study. Nutr Research. 2008;28:744-752.
7. United States Department of Agriculture. ChooseMyPlate.gov. Food Groups: Choose a food group. http://www.choosemyplate.gov/food-groups/ 8. Updated March 10, 2013. Accessed May 17, 2014
9. Maffeis C, Fornari E, Surano MG, et al. Breakfast skipping in prepubertal obese children: hormonal, metabolic and cognitive consequences. Eur J Clin Nutr. 2012;66(3):314-321. doi:10.1038/ejcn.2011.206.
10. Hashimoto T, Endo Y. Cyclic restricted feeding enhances lipid storage in 3 T3-L1 adipocytes. Lipids Health Dis. 2013;12(1):1-4. doi:10.1186/1476-511X-12-76.
11. Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutr Res Rev. 2009;22(02):220-243. doi:10.1017/S0954422409990175.
12. Wu T, Sun L, ZhuGe F, et al. Differential Roles of Breakfast and Supper in Rats of a Daily Three-Meal Schedule Upon Circadian Regulation and Physiology. Chronobiol Int J Biol Med Rhythm Res. 2011;28(10):890-903. doi:10.3109/07420528.2011.622599.
Thank You!
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