LEISURE GUIDE · Crocodile 3-6 yrs Whale 3-6 yrs 4 months to 36 months ‘With My Parent’ Starfish 4-12 mths Duck 12-24 mths Sea Turtle 24-36 mths Is the Lesson You Want Full? Get

Spring/Summer 2018

Registration for programs starts Mar 12th

WINTER 2019 Registration for programs

starts Dec 3rd

LEISURE GUIDECreston & District Community Complex

Register online: www.rdck.ca/recreation

Register Today: www.rdck.ca 250-428-7127

Online Registration www.rdck.ca/OnlineReg

TelephoneCall 250-428-7127

In PersonWalk right up to the customer service desk and say, “Hello”. 312 19th Ave. N. Creston, B.C. V0B 1G0

For more information about our programs and services, please email us at [email protected].

Staff Contact Information:Randy Fediuk – Manager of Recreation [email protected]

Neil Ostafichuk – Recreation Coordinator [email protected]

Stuart Durning – Maintenance Foreman [email protected]

Andrea Peet – Recreation Programmer [email protected]

Jesse Bourgeois - Fitness [email protected]

Lisa Dear - Aquatic Programmer [email protected]

Ashley Grant - Head Customer Service Representative [email protected]

4 Preschool

7 Swimming Lessons

10 Children

15 Teen

16 Training

17 Adult

33 & 35 Drop In Schedules

36 Arena

40 Special Events


INDOOR FARMER’S MARKET at the Creston & District Community

Complex – Creston Room

Saturdays, 10:00am-1:00pm Feb 9, Mar 16, Apr 20

www.CrestonValleyFarmersMarket.ca [email protected]

250-254-1594


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GENERALBusy Bees (3-6 yrs)CDCC - Sunshine Room

Your little one will be busy with a variety of activities in this fun, active playtime. Painting, pasting, music, movement, stories and songs; anything to move the body and spark the imagination. March 11-15 is conveniently right after childminding and March 25-29 is during Spring Break. $30 (5 classes)

00005244 Mon-Fri, 12:00-1:30pm Mar 11-15 Kylie MacVicar

00005426 Mon-Fri, 9:00-10:30am Mar 25-29 Chantel Wishlow

Tiny Dancers(3-6yrs)Instructor: Sally BlickCDCC – Erickson Room

Basic ballet and classic tap components will be introduced to children ages 3-6 years old in this exciting, energetic and creative program. Each participant will develop spatial awareness, coordination and good listening skills. Required: bodysuit (leotard), tights, ballet slippers, tap or hard soled shoes.

Wed, 6:15-7:15pm Jan 16-Mar 6 00005240 $74 (8 classes)

Tot Soccer & Sports (3-6yrs) Instructor: Chantel Wishlow CDCC – Creston room

Get your preschooler moving this winter as they learn the basics of soccer. Other games will be introduced and played to develop basic sport skills, such as running, jumping, kicking, throwing, catching and balance. Tue, 3:30-4:30pm Jan 15-Mar 5 00005242 $39 (8 classes)

Learn to Skate(3-6yrs)Instructor: Tammy BradfordCDCC – Arena

Learn the basics of skating, such as; standing up, falling down, skating forward and backward, gliding on two feet and stopping. Please make sure your child has proper fitting skates and helmet. Warm gloves and clothes (no snow pants) to allow them to fall down and stand up. Sign up early, spaces limited!

Wed-Sat, 12-1:15pm Mar 27-30 00005078 $49 (4 classes)


AQUATICS

Lucky Ducky Play Date All ages welcomeCDCC - Pool

Lucky Ducky Play Date is a great opportunity to spend quality time with your children and other young families in the leisure pool with tons of yellow rubber ducks. There’s no need to make a reservation to enjoy this full hour of excitement and fun. Just show up, suit up and jump right in. You’ll be happy you did!

Wed, 11:00-12:00pm Jan 2 – Mar 13 Membership or general admission

Prehistoric Pool Pioneers(3-5yrs)Instructor: Loretta Mehrer/TBACDCC – Erickson Room/Pool

*Pre requisite: completion of Sea Otter

Your child will discover dinosaurs and explore prehistoric life using hands-on activities, crafts, games and interesting stories that will keep them in wonder! Then, your tot goes in the pool for a full RED CROSS swim lesson. Children must be fully toilet trained and have completed Sea Otter. Come with bathing suit under your child’s clothes. Parents will pick up child for shower and changing. Admission to Lucky Ducky Play Date for parent & tot included in registration fee

Wed, 9:00-11:00am Jan 23-Feb 27 00005280 $59 (6 classes)

WaterBabies Swim Lessons 4-36 MonthsCDCC – Pool

This is a combination of all three parented classes (Starfish, Duck and Sea Turtle). Our instructors will lead you through Red Cross Preschool Swim Lessons in exciting ways, ensuring that your little swimmer has all the preparation needed to splash up to the next level (unparented swim lessons) and join our Sea Otter class at the age of 3! Sign up for an entire set or drop in as you wish.

Register for just $42 per set (8 classes), or drop in for $5.25 each visit! Please call ahead to reserve your spot. Max number of 10 participants.

Mon-Thu, 5:00-5:30pm Dec 10 - 20 00005196 $42 (8 classes) or $5.25/class

Tue/Thu, 4:30-5:00pm Jan 8 – 31 00005197 $42 (8 classes) or $5.25/class

Sat, 11:00-11:30am Jan 26 – Mar 16 00005199 $42 (8 classes) or $5.25/class

Mon-Thu, 11:30am-12:00pm Mar 18 - 28 00005201 $42 (8 classes) or $5.25/class

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Little Swimmers (disposable swim diapers for your baby or toddler) are available at the front desk!

Only $2 (tax included) Sm, Med & Lg sizes available.


Child Minding is for members and participants who require short term care for their children while they are in the facility pursuing their health and fitness goals or just want to relax. Children, ages 18 months to 6 years old, can stay up to a maximum of 2 hours per day.

Join us in the Sunshine Room for crafts, stories and creative play times.

Days/times:Mon, Wed, Fri 8:30am-12pmTue & Thur 9:00-11:00am

*FREE child minding with a 6 month or 1 year adult/family pass.*Includes a wristband for the child for the pool on that day.Without membership - $4/hr or $35 for a 10 pass, siblings $3/hr or $30 for a 10 passNo childminding: Christmas Break, Spring Break and Summer holidays (July & August)

CHILDMINDING

BIRTHDAY PARTIES! Setup your party in on one of our Multipurpose Rooms with an option add on a Mermaid or Bubble Soccer activity.

OPTION #1 - $50+TAX

• 1 hour room rental• Admissions for 10 children to the pool or arena (call to confirm times)

OPTION #2 (ACTIVITIES) - $99+TAX • 1 hour room rental• Admissions for 10 children to the pool or arena (call to confirm times)• Your choice of Mermaid* for 10 children ** (call to confirm times)

*Each child must complete a Mermaid Swim Assessment at least one day prior to using our fins**Maximum of 10 children due to equipment availability.Note: There must be a ratio of 1 adult to 3 youth (ages 6 & under) in the pool within arms reach at all times. Skate/helmet rentals available during public skate times. Additional admissions over the 10 children for Option #1 will be charged $5+tax. Call 250-428-7127 or visit the CDCC front desk to book your party with at least 1 week notice.

CELEBRATE WITH US AT THE CDCC

Look for this icon throughout the guide to find classes that occur during childminding.


Free Lesson Assessments

During your swim, we can assess you at no extra charge. Just ask at the

front desk or a lifeguard. The assessment may

take up to 15 minutes depending on swim level.

Red Cross Swim Kids

RCSK 1

RCSK 2

RCSK 3

RCSK 4

RCSK 5

RCSK 6

RCSK 7

RCSK 8

RCSK 9

RCSK 10

6-14 years

3 to 6 years ‘On My Own’

Sea Otter 3-5 yrs

Salamander 3-5 yrs

Sunfish 3-6 yrs

Crocodile 3-6 yrs

Whale 3-6 yrs

4 months to 36 months

‘With My Parent’

Starfish 4-12 mths

Duck 12-24 mths

Sea Turtle 24-36 mths

Is the Lesson You Want Full?Get on the waitlist! Classes are

created on demand. With enough

interest, waitlists may replace any

classes that have been cancelled

and instructors may be added to

accommodate the demand!

Check out our Custom Private Lessons!Want to improve your strokes

and work towards your goals in

the water? Customized lessons

are great for any age group! We

can customize private or semi-

private lessons for you at a time

that fits best with your schedule.

Contact the front desk or Aquatic

Programmer at (250)-428-7127.

Private $20 /30 minutes

Semi-Private – 2 people $15 /30

minutes (per participant)

Congratulations on taking your

first steps in water safety! Please

keep in mind that all children

under the age of 7 must be

within arms reach of an adult at

a maximum ratio of one adult to

three children. Regardless of their

swimming ability, young children

are not always fully aware of their

physical limits and know when to

take a rest therefore it is crucial

until they are 7 years of age that

they are within arms reach of a

parent or guardian.

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WAITLISTS & CANCELLED CLASSES

In the event there is insufficient registration to run a class the participants will be notified a minimum of 48 hours before the class was to start. We will attempt to find space in the next available class or issue a full refund.

Program Set 1 Monday-Thursday December 10 - December 20 8 Classes

Time 4:00pm 4:30pm 5:00pm

StarfishDrop in

$5.255196

Duck

Sea Turtle

Sea Otter 5536

Salamander 5537

Sunfish 5538

Crocodile 5539

Whale 5420

Swim Kids 1 5540

Swim Kids 2 5542

Swim Kids 3 5543

Swim Kids 4 5421

Swim Kids 5 5422

Swim Kids 6 5546

Swim Kids 7 5423

Swim Kids 8 5424

Swim Kids 9 5425

Swim Kids 10 5427

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SWIM LESSON DURATION & PRICES (8 Classes)

Red Cross Swim Preschool 30 min $42

Red Cross Swim Kids 1-4 30 min $42

Red Cross Swim Kids 5-7 45min $47

Red Cross Swim Kids 8-10 & Swim Patrol 60 min $52

CUSTOM PRIVATE LESSONS

Private lessons: $20 per 30 minute session

Semi-Private: $15 per person per 30 minute session (max 2 participants)

Program Set 2 Tuesdays & Thursdays Jan 8 - 31 8 Classes

Time 4:00pm 4:30pm 5:00pm

StarfishDrop in

$5.255197

Duck

Sea Turtle

Sea Otter 5551 5564

Salamander 5581

Sunfish 5584

Crocodile 5587

Whale 5590

Swim Kids 1 5593

Swim Kids 2 5596

Swim Kids 3 5599

Swim Kids 4 5544

Swim Kids 5 5545

Swim Kids 6 5606

Swim Kids 7 5547

Swim Kids 8 5548

Swim Kids 9 5549

Swim Kids 10 5550

Program Set 3 Saturdays Jan 26 - Mar 16 8 Classes

Time 11:00am 11:30am 12:00pm

StarfishDrop in

for $5.255199

Duck

Sea Turtle

Sea Otter 5565 5566

Salamander 5582

Sunfish 5585

Crocodile 5588

Whale 5591

Swim Kids 1 5594

Swim Kids 2 5597

Swim Kids 3 5560

Swim Kids 4 5562

Swim Kids 5 5604

Swim Kids 6 5607

Swim Kids 7 5609

Swim Kids 8 5611

Swim Kids 9 5613

Swim Kids 10 5165

RED CROSS ADAPTED SWIM LESSONS are available for children with limited mobility, physical impairments, or other disabilities. Please contact the Aquatic Programmer for more information.

RED CROSS ADULT SWIM LESSONS are available. Please see page 19 for more information.

AQUATIC LESSON SCHEDULE WINTER 2019


Program Set 3 Saturdays Jan 26 - Mar 16 8 Classes

Time 11:00am 11:30am 12:00pm

StarfishDrop in

for $5.255199

Duck

Sea Turtle

Sea Otter 5565 5566

Salamander 5582

Sunfish 5585

Crocodile 5588

Whale 5591

Swim Kids 1 5594

Swim Kids 2 5597

Swim Kids 3 5560

Swim Kids 4 5562

Swim Kids 5 5604

Swim Kids 6 5607

Swim Kids 7 5609

Swim Kids 8 5611

Swim Kids 9 5613

Swim Kids 10 5165

NEW Inner Tube Water Polo (7-12yrs)CDCC – Pool

Inner tube water polo is a fun variation of the sport water polo. Children aged 7-12 will practice team work, increase their physical fitness, and have a unique experience while learning the in’s and out’s of maneuvering through the water in an inner tube. All members of the team, aside from the goalie, are required to float in inflatable inner tubes.

*Minimum of 6 participants is required to guarantee deep end*

**No Lane Swimming Available During This Time**

Wed, 6:00-7:00pm Jan 9 – Mar 6 00005303 $38 (9 classes)

Inner Tube water polo is made possible in part by a grant from BCRPA.

Junior Lifeguard Club (JLC)(8-12yrs)CDCC – Pool

The Junior Lifeguard Club (JLC) offers serious fun for children aged 8 -12 years who can swim at least 25m and tread water for 2 minutes. The JLC provides an action-packed challenge for children who love the water but want more than “lessons”. Your child will learn about lifesaving and lifeguarding through friendly competition and interactive games. So come down and join the club, the Junior Lifeguard Club!

Thu, 4:00-6:00pm Jan 24 - Mar 14 00005236 $100 (8 classes)

Canadian Swim Patrol(8-12yrs)CDCC – Pool

The Canadian Swim Patrol program is perfect for kids who want to work towards becoming a lifeguard! Ability to swim 25 metres is the only prerequisite.

The Swim Patrol provides enriched training for anyone ready to go beyond learn-to-swim. Swim Patrol’s three levels - Rookie, Ranger, and Star - continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the next steps to become a lifeguard - the Bronze medal awards!

Mon/Wed, 4:30-6:00pm Feb 25 – Mar 13 00005247 $76 (6 classes)

Program Set 4 Monday - Thursday Mar 18 - 28 8 Classes

Time 11:00am 11:30am 12:00pm

StarfishDrop in for

$5.255201

Duck

Sea Turtle

Sea Otter 5567 5579

Salamander 5583

Sunfish 5586

Crocodile 5589

Whale 5592

Swim Kids 1 5595

Swim Kids 2 5598

Swim Kids 3 5601

Swim Kids 4 5563

Swim Kids 5 5605

Swim Kids 6 5608

Swim Kids 7 5610

Swim Kids 8 5612

Swim Kids 9 5614

Swim Kids 10 5616

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Spring Sports Splash!(Ages 7-12 years)2:00 - 3:30pm March 18th – 29th

Come join us for some active fun! The options are endless when it comes to sports in the water! We will host a variety of sports ranging from under water hockey, to pool volley ball, to inner tube water polo, to WibitTM Warriors!

*The WibitTM will be in the lap pool on Wednesdays – only 1 lane will be available during this time.

Synchro Sports Camp(7-12yrs)CDCC - Pool

This camp is designed to give swimmers a taste of the wonderful world of synchronized swimming! Swimmers will learn the basic synchro kicks, sculls, floats and positions through fun and games. A variety of aquatic sports will be integrated in to the camp as well! Nose plug and goggles are recommended.

Mon-Fri, 12:45-1:30pm Mar 25-29 00005253 $50 (5 classes)

Bronze Camp(min 13 yrs or Bronze Star)CDCC – Pool/Sunshine Room

Two certificates within one course! The Bronze Camp combines Bronze Medallion and Cross certifications to progress you through your lifesaving training. Candidates learn advanced lifesaving techniques that include open-water rescues, stroke efficiency and endurance, management of aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies. This course is a pre-requisite of National Lifeguard (NL) and includes a CPR-C/AED certification upon successful completion. 100% attendance required for certificate completion.

Mon-Fri, 3:30-8:00pm Mar 18-22 00005251 $310+tax

See pages 8 & 9 for Spring Break Lesson Set information!

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Learn to Skate(7-12 yrs) Instructor: Tammy BradfordCDCC – Arena

Learn the basics of skating, such as; standing up, falling down, skating forward and backward, gliding on two feet and stopping. Please make sure your child has proper fitting skates and helmet. Warm gloves and clothes (no snow pants) to allow them to fall down and stand up. Sign up early, spaced limited!

Wed-Sat, 1:30-2:45pm Mar 27-30 00005081 $49 (4 classes)

Hop into Spring Cooking Camp(7-12 yrs) Instructor: Loretta MehrerCDCC – Kitchen

Children will prepare, cook and eat a light lunch that they created themselves. They will learn proper kitchen safety and use locally produced foods. Entrance to the pool after camp is included. Parents must arrange pick up times with their child.

Tue -Thur, 10am-1pm $72 (3 classes) 00005249 Mar 19-21 00005430 Mar 26-28

SPRING BREAK PUBLIC SKATING Mar 20, 22, 25 - 12:00-1:30pm

Mar 23 - 5:00-6:30pm

Mar 24 - 3:30-5:00pm

Mar 27 & 29 - 3:00-4:30pm

Busy Bees (3-6 yrs)CDCC - Sunshine Room

Your little one will be busy with a variety of activities in this fun, active playtime. Painting, pasting, music, movement, stories and songs; anything to move the body and spark the imagination. March 11-15 is conveniently right after childminding and March 25-29 is during Spring Break. $30 (5 classes)

00005244 Mon-Fri, 12:00-1:30pm Mar 11-15 Kylie MacVicar

00005426 Mon-Fri, 9:00-10:30am Mar 25-29 Chantel Wishlow


AQUATICS Ripples Development(4-6yrs)CDCC-Pool

An introduction for little ones who would like to learn the 4 competitive swim strokes, flip turns, starts & finishes. Instructors are fun, motivating and will prepare swimmers to transition to the Creston Wave Swim Team if they wish to continue swimming on the team. Participants must be comfortable blowing bubbles with their face in the water and be able to do a front glide unassisted for 2 meters.

Wed, 4:00-4:45pm Jan 9–Mar 6 00005358 $95 (10 classes)

Competitive Swim Development(7yrs +)CDCC-Pool

Are you interested in advancing your competitive swimming skills? Conducted by an experienced coach, the course will emphasize: technical achievement, individual physical performance, goal setting, self discipline in the sport, and positive mental attitude. Start Faster, Turn Faster, Swim Faster.

Wed, 5:00-6:00pm Jan 9–Mar 13 00005359 $95 (10 classes)

Bronze StarPrerequisites: 25 meters continual swim & minimum of 11 yrsCDCC-Pool

Participants learn to identify potentially dangerous aquatic related situations, develop problem-solving and decision-making skills as individuals and part of a rescue team. Participants develop water smart confidence and learn the basic lifesaving and resuscitation skills needed to be their own personal lifesaver.

Mon, 5:00-6:15pm Jan 14–Feb 11 00005360 $95+tax (5 classes)

WibitTM DaysAll ages welcomeCDCC-Pool

Bring your friends and climb, jump, and slide for hours on our inflatable Wibit. Splash into this good time!

Every Sunday 4:00-6:00pm Membership or general admission One lap lane will be available at this time. No Wibit during St. Paddy’s Swim on March 17th.

WibitTM Warriors(7yrs +)CDCC-Pool

Are you ready for a challenge? Come experience our WibitTM like never before and compete with your friends to stay on the longest!

Every third Saturday, 4:00-6:00pm Jan 19, Feb 16, Mar 16 Membership or general admission One lap lane will be available at this time.

Splash SquadAll ages welcomeCDCC-Pool

Fun, Fun, FUN in store for you at the wettest place in Creston! Come on in to warm up or cool down with games and activities for kids of all ages. Our splash squad experts are sure to put a smile on your little ones face. (Children under the age of 7 must be accompanied by a care giver.)

Sat, 2:00-3:30pm Jan 5–Mar 30 Membership or general admission No Splash Squad on days when WibitTM is in the pool.

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SPORTS

Youth Shinny Hockey(7-13 yrs)Instructor: Chris MottlCDCC – Hockey Arena

This is a supervised drop-in program where youth can enjoy playing recreational hockey. Groups are broken up according to amount of experience. Helmets, face mask and gloves are required. No checking, no contact - just fun hockey! Ends March 28.

Ages 7-10 yrs – Tue, 5:00-6:00pm Ages 10-14 yrs – Thur, 6:00-7:00pm General Admission or membership

Fencing(10-14 yrs)Instructor: Ali UlkerCDCC – Creston Room

Classes begin with warm-up games, a good stretch and some footwork. The second hour is devoted strictly to blade-work, team fencing and tournaments. Although fencing is an exhausting full-body work-out, the most crucial part is understanding the psychology of your opponent. Ali caters his classes to the individuals more than anything else. Each class will stress being safe, having fun, and learning as much as possible.

Thur, 4:30-6:30pm Jan 10-Mar 14 00005138 $119 (10 classes)

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Free Sunday Skate Times:

Jan 20, Feb 10, Mar 10 3:30-5:00pm Sponsored by


Intro to Snowshoeing for kids(8-13 yrs)Instructor: Devon CowardMeet at CDCC

Just do it!! Snowshoeing is easy to learn, virtually inexpensive (compared to other winter sports), poses little risk of injury and is a great way to exert energy during the cold winter months. Enjoy the beauty around us - bring your camera! Snowshoes and poles will be provided.

Sat, 10am-2pm $24 each class 00005259 Dec 22 00005268 Jan 26 00005270 Feb 9 00005273 Feb 23

ARTS AND CULTUREKids in the Kitchen(8-12yrs)Instructor: Loretta MehrerCDCC - Kitchen

Kids will start with learning basic kitchen safety, clean up and benefits of recycling. They will experience hands-on how to prepare a variety of meals and desserts - each day is totally different. Future chefs in the making! Recipes are included.

Wed, 3:30-5:30pm $82 (5 classes) 00005167 Jan 9-Feb 6 00005180 Feb 13-Mar 13

Hip Hop Explosion(7-12yrs)Instructor: Kate WebbCDCC – Fitness Studio

This dance class is a great way for dancers to try modern styles of dance as they explore the funky style of hip hop. Dancers will perform a dance recital for the family at the end of the program. Bring indoor shoes and non-restrictive clothing.

Tue, 3:30-4:30pm Jan 8-Mar 12 0005246 $74 (10 classes)

Holiday Treats for Kids(7-11yrs)Instructor: Loretta Mehrer CDCC – Kitchen

Baking doesn't have to be done before Christmas....keep those delicious aromas lingering. Try using your skills to create yummy holiday treats for your family. Learn about making candy, chocolates, squares, cookies and more.

Thur, 1:00-3:00pm 00005805 Dec 27 00005806 Jan 3

Pro D Day Fun!Winter Exploration(7-11 yrs)Instructor: Carla AhernCDCC – Kootenay Room

Join us as we explore nature, winter ecology and science through hiking, outdoor activities, games and crafts. Each session will have a different theme and corresponding activities. The afternoon will consist of a skate lesson with Tammy Bradford and then fun in the pool. Fridays, 8:30am-3:30pm 005440 Jan 4 (fun ice time, no lesson) 005441 Feb 15 (skate lesson included) 005442 Mar 8 (skate lesson included) Skate lesson only (12:30-2:00pm) - $21 Whole day package - $69

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TEEN Teen Pool Party!(13-17 yrs)CDCC - Pool

Bring your friend for free* and join the party! The pool is yours for the night with the lights low and the music pumping. Fri, 7:00 – 9:00pm Dec 21, Mar 15 Two for One Admission!

Intro to Snowshoeing (14 + yrs)Instructor: Devon CowardMeet at CDCC

Just do it!! Snowshoeing is easy to learn, virtually inexpensive (compared to other winter sports), poses little risk of injury and is a great way to exert energy during the cold winter months. Enjoy the beauty around us - bring your camera! Snowshoes and poles will be provided.Sat, 10am-2pm $24 each class 00005455 Dec 29 00005458 Jan 19 00005460 Feb 16 00005461 Mar 2

NEW 15+ Inner Tube Water Polo(15+ yrs)CDCC – Pool

Water Polo is fast paced, exciting, and extremely fun to play! Add inner-tubes to the mix and it creates even more of a challenge! It takes great team work as well as individual strength and endurance. Ability to swim and tread water, and be comfortable in deep water are a must. All members of the team, aside from the goalie, are required to float in inflatable inner tubes. We’ve got the gear, so grab your friends and come have a great time!



Wed, 7:00-8:00pm Jan 9 – Feb 13 General Admission Applies

Water Polo(15+ yrs)CDCC – Pool

Water Polo is fast paced, exciting, and extremely fun to play! It takes great team work as well as individual strength and endurance. Ability to swim and tread water, and be comfortable in deep water are a must. We’ve got the gear, so grab your friends and come have a great time!



Wed, 7:00-8:00pm Feb 20 – Mar 27 General Admission Applies

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AQUATIC TRAININGCPR-C RecertPrerequisite: Proof of CPR-C certificationCDCC-KootenayRoom

Refresh your CPR knowledge in this 4 hour CPR C recertification. Candidates will review the following: CPR-C is recertified by attending a CPR-C Recert clinic. In this 4 hour recertification clinic, candidates will review:

Principles of first aid, use of barrier devices and how to call EMS, adult, child and infant CPR skills and AED use, 2 rescuer CPR and AED procedures, adult, child and infant conscious and unconscious choking procedures, circulatory emergencies to include recognition and treatment of a heart attack, angina, stroke and TIA

Fri 10:00am-2:00pm Feb 14 00005397 $60 +tax

Standard First Aid w/ CPR-C & AED(16+ yrs)CDCC –Erickson Room

This course is for people who want an in-depth understanding of first aid and CPR training. Participants will find they are better prepared in events of medical emergencies. SFA includes the treatment and management of injuries, medical emergencies, environmental emergencies, skeletal emergencies, and circulatory and respiratory emergencies. Includes CPR-C & AED certification.

Sat/Sun, 9:00am-6:00pm Jan 26-27 00005373 $210+tax

National Lifeguard Pool Option 16+ yrsInstructor: Cindy LarsonCDCC-Pool/Erickson Room /Kootenay Room

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Prerequisites: 16yrs by last day of the course, Bronze Cross, Standard First aid (current within 2 years).

Fri, 4:30-7:30pm Feb 22, Mar 1 Fri, 11:00am-5:30pm Mar 8 Sat/Sun, 11:00am-5:30pm Feb 23, 24, Mar 2, 3, 9, 10 00005407 $410+tax (44 hrs)

Coming soon!Aquatic Programmer Course18+ yrsFri – Sun, 9:00am-5:00pm April 12 – 14Please register at myredcross.ca

Swim Patrol (Not required, but recommended)

Bronze Star (Not required, but recommended)

Bronze Medallion (13 years of age or Bronze Star)

Bronze Cross(Bronze Medallion)

National Lifeguard Pool Option

(16 yrs, Standard First Aid, Bronze Cross)

Water Safety Instructor

(15 yrs, Red Cross Swim Kids 10 ability, Bronze

Cross)

Lifesaving Instructor

(16 yrs, Bronze Cross)

HERE’S HOW TO BECOME A LIFEGUARD/INSTRUCTOR:

Standard First Aid(16 yrs)

ARE YOU LOOKING FOR A REWARDING CAREER

IN AQUATICS? AN OPPORTUNITY TO SAVE A LIFE? INSPIRE THE

COMMUNITY?

Register Today: www.rdck.ca 250-428-7127A

dult

17AQUATICS

MONTHLY CHALLENGE!

Congratulations to those of you who showed up, participated, and had fun!

Sign up today for a daily dose of healthy competition. This could be anything from a

distance swim to time challenges to specific aquatic skills. Prizes will vary each month.

A huge thank you to the local businesses who have donated prizes!! If you are interested in donating a prize, please contact the Aquatic Programmer. We will feature your business in

our advertising.

NEW 15+ Inner-Tube Water Polo

(15+ yrs)CDCC – Pool

Water Polo is fast paced, exciting, and extremely fun to play! Add inner-tubes to the mix and it creates even more of a challenge! It takes great team work as well as individual strength and endurance. Ability to swim and tread water, and be comfortable in deep water are a must. All members of the team, aside from the goalie, are required to float in inflatable inner tubes. We’ve got the gear, so grab your friends and come have a great time!



Wed, 7:00-8:00pm Jan 11 – Feb 13 General admission applies

Water Polo

(15+ yrs)CDCC – Pool

Water Polo is fast paced, exciting, and extremely fun to play! It takes great team work as well as individual strength and endurance. Ability to swim and tread water, and be comfortable in deep water are a must. We’ve got the gear, so grab your friends and come have a great time!



Wed, 7:00-8:00pm Feb 20 – Mar 6 General admission applies

Masters/Tri Swim(15+ yrs)Instructor: Becky Catherall/Frank WishlowCDCC - Pool

Masters/Tri swimming offers the perfect options to prepare & train for the 8th Annual Triathlon in June 2019 or a more structured, yet social approach to swimming laps. An experienced swim coach will inspire you through workouts & personal stroke technique to improve your cardiovascular fitness and reach your personal goals. All levels of swimmers, from casual to those seriously training for competition, are welcome.

Mon, 11am-12:00pm Jan 14 – Mar 11 00005431 $75 + tax (8 classes) $10 + tax (drop-in)

Tue, 7:00-8:00pm Jan 22 – Mar 12 00005429 $75 + tax (8 classes) $10 + tax (drop-in)

** No Masters/Tri Swim on Monday, February 18th **

**Drop-in will only be available if the minimum number of registrants has been met. Call 250-428-7127 before

dropping in**

** We are a fully accessible aquatic facility. We are equipped

with an angel lift in the Universal change room, and have

a portable lift to access the hot tub and lap pool. We provide

wheel chairs for the zero depth entry to the leisure pool.


AQUATICSSwim Basics(15+ yrs)Instructor: Frank WishlowCDCC - Pool

This course will develop swimmers’ comfort in the water through basic flotation, movement, and breathing skills and instill the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water.

Thu, 7:00-7:45pm Jan 17 – Feb 21 00005282 $52 + tax (6 classes)

Swim Stroke (15+ yrs)Instructor: Frank WishlowCDCC - Pool

This stroke development program is for adults and teens to further develop strokes and increase swimming distances and proficiency.

Tue, 6:00-6:45 pm Jan 22 - Feb 26 00005279 $52 + tax (6 classes)

Adult Only Swim (18+ yrs)

Whether you come to have a soak in the hot tub, float in the river or swim a few laps around the pool, we turn the lights down so you can relax and recharge with us down at the CDCC.

Tue & Thu 8-9pm, January 3rd – June 27th.

Lane SwimOne lane is guaranteed during our regular hours of operation for your convenience with a few exceptions including Wednesday evenings during water polo (January 9th – March 6th 6:00-8:00pm). This is subject to change.

Please be respectful and circle swim. Swimming on the right and passing in the middle will accommodate several swimmers per lane. Share the pool and have fun!

Adult Private Swim LessonsNo matter what your skill level, we ve got the perfect option for you! From getting used to putting your face in the water to perfecting your strokes for the Triathlon, we ve got you covered! We recommend hour long sessions for adult private lessons. Book your private one-on-one lesson today with one of our skilled instructors for $20/30 mins or grab a friend for $15/30 mins per person.

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Adult SPORTSFencing(15+ yrs)CDCC – Creston Room

Classes begin with warm-up games, a good stretch and some footwork. The second hour is devoted strictly to blade-work, team fencing and tournaments. Although fencing is an exhausting full-body work-out, the most crucial part is understanding the psychology of your opponent. Ali caters his classes to the individuals more than anything else. Each class will stress being safe, having fun, and learning as much as possible.

Thu, 6:45-8:45pm Jan 10-Mar 14 0005147 $119 + tax (10 classes)

Badminton(15+ yrs)ARES - Gym

Badminton requires speed, agility, power and finesse. Join us in a fun, social atmosphere. Bring your own racquet and non-streaking shoes. Pre-register and pay less per time than paying drop in!

Tue, 7:00-8:30pm Jan 8-Mar 12 00005315 $30 + tax or $4 drop in

Indoor Soccer(15+ yrs)Erickson School

Keep that endurance level up over the fall and winter by bringing soccer indoors! Fast paced games with some skill building drills and practices. An excellent way to meet new friends! Pre-register and pay less per time than paying drop in!

Wed, 6:30-8:00pm Jan 9-Mar 13 00005317 $30 + tax or $4 drop in

Co-ed Basketball(15+ yrs)ARES - Gym

Playing co-ed basketball is a great physical workout! Shoot some hoops and meet new people that enjoy the sport. Pre-register and pay less per time than paying drop in!

Mon, 6:30-8:00pm Jan 7-Mar 11 00005318 $30 + tax or $4 drop in (No class Feb 18th)

Kempo Karate(14+ yrs)CDCC – Creston / Fitness Studio

Discipline, strength, co-ordination, and power. Kempo Karate teaches self-defense by developing confidence plus physical and mental fitness. Wear loose comfortable clothing. Beginners welcome!

Mon/Wed, 7:00-8:30pm Jan 14-Mar 27 00005328 $49 + tax (22 classes) (No class Feb 18th)

Table Tennis(15+ yrs)CDCC – Creston Room

Join us for serious, fast paced and focused night of competitive table tennis. All levels are welcome! Pre-register to reserve your place at the table.

Mon, 6:30-8:00pm Jan 7-Mar 25 00005302 $39 + tax (11 classes) (No class Feb 18th)

Pickleball(15+ yrs)ARES & Erickson School - gyms

Pickleball, North America’s fastest growing sport, is a racquet sport that combines elements of badminton, tennis, and table tennis. Great exercise and tons of fun! Paddles are available for use. Spots are limited, so register now!

ARES Wed, 7:00-9:00pm Jan 9-Mar 13 00005288 $49 + tax (10 classes)

Erickson Mon, 7:00-9:00pm Jan 7-Mar 11 00005292 $49 + tax (10 classes) (No class Feb 18th)

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DANCEBarreInstructor: Kate WebbCDCC – Fitness Studio

Barre work includes exercises that strengthen and tone your muscles while working on flexibility, poise and posture using traditional ballet techniques. Slow exercises are for stretching and warming up, the faster exercises will increase endurance, stability, strength and improves over all movement.

00005160 Tue, 7:15-8:00pm Jan 8-Mar 12 $69 + tax (10 classes)

00005379 Thur, 10:00-10:45am Jan 17-Mar 21 $69 + tax (10 classes)

NEW Nia DanceInstructor: Alanna WilsonCDCC – Fitness Studio

Nia is a holistic movement practice that combines elements from Dance, Martial Arts, and the Healing Arts to create a workout for Body, Mind, Emotions and Spirit. It is danced barefoot to a variety of music styles to get you inspired. Nia will leave you feeling energized, calm and centered and is adaptable to every body and all levels of fitness. Come and give it a try - the first class is FREE!

00005416 Mon, 10:45-11:45am Jan 14-Mar 11 $59 + tax (8 classes)

00005417 Wed, 6:30-7:30pm Jan 16-Mar 13 $59 + tax (8 classes)

Two Step and Merengue(15+ yrs)Instructor: Christine MillerCDCC – Rotacrest Hall (upper level)

Grab your partner and explore these exciting and popular dances. Merengue is the most fun latin style dance!! Its got a two-step beat and your waist is the part of your body that works the most. You will dance to the saucy tempo of latin music and then you switch gears to country music while learning the Two Step. No experience necessary and sign up with a partner.

Wed, Jan 17-Mar 21 $79 + tax (10 classes)Beginners 00005370 6:00-7:00pm Intermediate 00005374 7:15-8:15pm

Evening Linedancing (beg/int)Instructor: Jenifer & Larry WolfCDCC – Erickson Room

Kick up your heels for exciting country line dancing! This choreographed dance program consists of a repeated sequence of steps in which people dance in one or more lines, and execute the steps at the same time.

Mon, Jan 14-Mar 18 $69 + tax (10 classes)

00005365 Beginners 6:20-7:20pm (no experience necessary)

00005368 Intermediate 7:30-8:30pm (experience necessary)

OUTDOOR RECREATIONIntro to Snowshoeing (14 + yrs)Instructor: Devon CowardMeet at CDCC

Just do it!! Snowshoeing is easy to learn, virtually inexpensive (compared to other winter sports), poses little risk of injury and is a great way to exert energy during the cold winter months. Enjoy the beauty around us - bring your camera! Snowshoes and poles will be provided.

Sat, 10am-2pm $24 each class 00005455 Dec 29 00005458 Jan 19 00005460 Feb 16 00005461 Mar 2


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We welcome new patients everyday! Come upstairs and visit

us to discuss your healthcare needs!

OUR HEALTHCARE TEAM OFFERS

Phone: 250-428-8962 www.crestonphysioworks.com

PHYSIOTHERAPY – Treats all types of injuries: from aches and pains, traumatic injuries, work and car accident related injuries, post-op and sports-rehabilitation for people of all ages. ACUPUNCTURE – Offers a FREE 15 minute consultation to introduce you to the science, art and benefits of Acupuncture OCCUPATIONAL THERAPY – Offers Workplace & Functional Ability Assessments, Cognitive & Home Assessments, Rehab Coordination and equipment ordering & Splinting needs

REGISTERED MASSAGE THERAPY – Our clinic offers Registered Massage Therapy. We specialize in rehab for sports injuries, ICBC, WSBC, pain management and relaxation massages. CLINICAL COUNSELLING – offers assistance with anger management, anxiety, mood, parenting, addiction, relationships & workplace stress

We offer Direct Billing for Physio, Massage, Acupuncture & Clinical counselling We accept WSBC, ICBC, MSP, RCMP, DVA & private clients


·

Time Thu, Dec 27 Fri, Dec 28 Fri, Jan 4 Sat, Jan 5

9:30am Gentle Fit00005777

Healthy Holiday Treats

00005782

POUND00005780 Group Circuit (8am)

6:00pm HIIT Me!00005778

Perfect Posture00005783

Body Weight Blast

00005779

Yoga00005781

*Register early so we know the classes will run!

Holiday HealthRegister for a few workouts during the holidays for only $5 each!*

REGISTER FOR

$5 each!

To: MeFrom: Me

Gentle Fit – Sandee’s low impact workout to give your body the Holiday care it deserves!Healthy Holiday Treats – Join Jesse for a brief workshop with low impact exercise breaks to get recipes and knowledge on Gluten, Vegan, Low to No Sugar Holiday Treats! Perfect for those picky eaters and those with health concerns!HIIT Me! – Robyn’s high intensity interval workout is designed to get you moving and your heart pumping!Body Weight Blast – Learn how to use nothing but your bodyweight in this full body strength and mobility workout! Perfect Posture – Perfect up your posture with Susann in the fitness studio! Focusing on walking and full body structure!

POUND – Rock out through the holidays with POUND! A fun full body workout using Ripstix to fuse exercise and drumming into an addictive fitness blend!

Yoga – Finish off a busy holiday season with appreciation and care for your body with a flow yoga with Bree!


Join us for our 8th Annual

CDCC Just ’Tri’ It Triathlon

CategoryEarly

Registration Mar 5 – May 1

Late Registration

May 2 – May 30Individual (00005376) $55 $70

Team (00005377) (2-3 people) $25/leg $35/leg

Looking to join a team? Call/email us – we’re good at matchmaking!

• Register at the CDCC Front Desk or online at www.rdck.ca

• Registration fee includes: race entry, t-shirt, swim cap, post-race snacks & refreshments

• Late registrations are not guaranteed a t-shirt.

• Maps, waivers, and race information are online at www.rdck.ca under “Recreation”

• Contact Jesse at [email protected] for more information or to sign up as a volunteer!

Saturday, June 1, 2019 • 500m swim

• 13km bike • 5km run

Registration starts March 4th, 2018

Starts 8:00am

See p. 27 for our Triathlon Training schedule

Let’s get 100 people!

Holiday Health

To: MeFrom: Me


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WHAT CAN A PERSONAL TRAINER DO FOR YOU?

ü Help you take the first step in creating a healthier lifestyle ü Educate you to ensure proper technique and injury avoidance ü Create an individualized program to match your goals ü Help you stay accountable ü Teach you new ways to save time and make your workouts more

efficient and effective ü Learn how to properly execute advanced lifting techniques

PERSONAL & GROUP TRAININGPersonal Trainers are available to help you add confidence, effectiveness, and safety to your workouts. Let us design a program specifically for you to help achieve your fitness goals, from beginner to advanced. Pick up a Personal Training Package to get started or contact our Fitness Department at (250) 428-7127 ext. 3115 for more information. All Personal Training packages expire 6 months from the date of purchase.

Individual Personal TrainingPackage Price Description

1 session $49 + tax In-depth orientation or assessment with corrective strategies

3 sessions $139 + tax In-depth orientation or assessment with an introduction to exercise techniques.

5 sessions $220 + tax Includes an assessment and customized program design with accountability

10 sessions $410 + taxLet us design a progressive program for you to follow based on your goals and keep you accountable over many weeks

Partner Personal Training (rates are per person)Packages Price Description

1 session $27 + tax In-depth orientation or assessment with corrective strategies

3 sessions $79 + tax Having a partner with similar fitness goals can makeyour workouts more enjoyable and help keep eachother on track. Our trainer will assess you and designone program both of you will benefit from at a reducedcost than on your own!

5 sessions $125 + tax

10 sessions $235 + tax

Group Training - 3-6 people

Package/Price Description

$13 + tax / hour / person

Group Training can include 3-6 people with similar goals in mind. Choose days, times, and style of training you want like Intro to Free Weights/Machines, kettlebell, sport-specific, team training, and a variety of other formats.

Jesse• BCAK Practicing

Kinesiologist: Prehab & Rehab

• Strength & Conditioning

• Sport Specific/Functional Training

• Nutrition

Robyn• Strength & Muscular

Endurance

• Interval & Functional Training

• Lifestyle, Behaviour, & Nutrition Coaching

• Flexibility & Stress

Susann• Older Adult Fitness

• Strength & Conditioning

• Weight Management

• Small Group Training


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SMALL GROUP TRAINING

Small group training gives you the customization and accountability of having a personal trainer with up to 70% savings. Try one of our specialized formats to change things up or give your fitness level that extra boost! 3-6 people per class.

Savvy Seniors (50+yrs)Instructor: Susann LauzonCDCC – Fitness Centre

Rediscover youthfulness and increase your energy levels while you gain comfort, confidence, and experience in the Fitness Centre. This small group setting will allow you to work closely with a Personal Trainer to improve posture, balance, strength, and flexibility. Max 6 people. A pre-screen questionnaire will be required before starting this program.

INTRO Mon, 9:00-10:00am Jan 7-Feb 13 00005390 $75+tax (6 classes) Mon, 9:00-10:00am Feb 25-Apr 1 00005399 $75+tax (6 classes)

LEVEL 2 Mon, 10:30-11:30am Jan 7-Feb 13 00005672 $75+tax (6 classes) Mon, 10:30-11:30am Feb 25-Apr 1 00005673 $75+tax (6 classes)

NEW Dry Triathlon Training(15+ yrs)CDCC – Fitness Centre/StudioInstructor: Jesse Bourgeois

Prepare your body to thrive during your Triathlon Experience! Perfect for those looking to get their bodies ready, develop an understanding of dry land training for Triathlon prep, and for those wanting to test out if they’re ready to Give It A Tri! Experience the perks of having a Personal Trainer but more affordable. Max 6 people.

Wed, 7:45-8:45am Jan 23-Mar 13 00005405 $99+tax (8 classes) A pre-screen questionnaire will be administered before starting this program.

NEW Perfect Posture(15+ yrs)CDCC – Fitness Centre/StudioInstructor: Susann Lauzon

A low intensity class focused on improving posture and walking gait. Rediscover movement and postural control with the perks of Personal Training but more affordable. A pre-screen questionnaire will be required before starting this program. Max 6 people.

Mon/Fri, 8:00-8:45am $75+tax (8 classes) 00005418 Jan 21-Feb 15 00005419 Feb 25-Mar 22 A pre-screen questionnaire will be administered before starting this program.

HIIT(15+ yrs)Instructor: Robyn ZuehlkeCDCC - Fitness Centre

A high intensity workout in a small group setting for those wanting a challenging cardio/strength combo workout. The perks of Personal Training but more affordable. A pre-screen questionnaire will be required before starting this program. A pre-screen questionnaire will be required before starting this program. Max 6 people.

Thu, 6:00-7:00pm Jan 17-Mar 7 00005674 $99+tax (8 classes) A pre-screen questionnaire will be administered before starting this program.


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NEW Nutrition Series with Jesse Bourgeois, B.H.KThere are few things we do in life as often as we eat. For most of us, this is several times a day, everyday, for our entire lives! Learn about various aspects of Nutrition and how it can improve your overall health and life. Each of the following topics will span over two 1 hour sessions Monday evenings from 6:30-7:30pm. Allowing two classes per topic improves the depth and understanding of the topic without rushing. No matter your age, profession, activity level, hobbies, or family history, we all must eat, and each topic will provide beneficial information for all!

Introduction to Nutrition (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

In this Introduction to Nutrition course you will develop an understanding of Nutrition and its components. This course is highly recommended to take if you are interested in future topics! Please attend if possible - it will give you a foundation to better understand what’s being covered in future topics. You will learn about macronutrients, the role each of them play, as well as how the science of Nutrition works! In this course you will also learn about your Nutrition instructor, Jesse Bourgeois and his journey into Nutrition and Exercise Sciences.

Mon, 6:30-7:30pm Jan 7-Jan 14 00005408 $29+tax (2 classes)

Nutrition for Weight Loss (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

No gimmicks. No diets. Learn about what the research says works, what the experts in Nutrition, what the experts in individuals relationship’s with food say works, and develop a Nutrition lifestyle that supports a healthy weight and weight loss plan!

Mon, 6:30-7:30pm Jan 21-Jan 28 00005409 $29+tax (2 classes)

Eating for your Energy Systems: Promoting Metabolic Flexibility(15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

Whether you want to improve performance or improve your bodies ability to use food this course is for you! Learn about how your 3 primary energy systems work in the body, and how you can use food to fuel these systems and reach your fitness goals, whatever they might be! Metabolic flexibility is arguably one of the most important adaptations and nutritional goals our culture faces today.

Mon, 6:30-7:30pm Feb 4-11 00005415 $29+tax (2 classes)


Nutrition for Brain Health pt. 1: Preventing Alzheimer’s and Cognitive Decline(15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

Alzheimer’s and Dementia are on a steady increase and something that has become seen as a common trend of getting older. However, there are many things we can do to sustain and improve our brain health! In this course we will explore the role Nutrition plays in preventing Alzheimer’s, and how to use Nutrition to prevent cognitive decline and use our brains to their best abilities!

Mon, 6:30-7:30pm Feb 25-Mar 4 00005437 $29+tax (2 classes)

Nutrition for Brain Health pt. 2: Optimizing Cognition(15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

In this course, the second part on brain health and cognition, we will explore how to optimize our brains abilities through Nutrition and lifestyle. In part one we covered the basics to promote brain health, so now we can get into supplements, specifics, and practical means of improving your cognition! Whether you are young or older, this course can help you find ways to improve your mental alertness and abilities to prepare for University, for that big interview, to be present with loved ones, or to keep sharp in older age!

Mon, 6:30-7:30pm Mar 11-18 00005438 $29+tax (2 classes)

Plant Based vs. Ketogenic(15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room

Arguably the biggest debate and the biggest trends in Nutrition today! Is the Ketogenic Diet or Plant Based Vegan Diet more efficacious in preventing chronic disease, optimizing health, and improving performance? An unbiased pro’s and con’s based approach to explore these to common patterns of eating!

Mon, 6:30-7:30pm Mar 25-Apr 1 00005439 $29+tax (2 classes)

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HEALTH & WELLNESSMove to Improve (Parkinson’s)(18+ yrs)Instructor: Sandee Greatrex/Jen SchiffkeCDCC - Fitness Studio

This specialized drop-in program has been primarily designed to help improve the mobility and reduce symptoms of those with Parkinson’s. Exercises are modified for all levels of mobility, wheelchair to standing. Those who are at higher risk for falls will also benefit from this program. Please note: Parkinson’s participants will have a reserved spot in the program but remaining available spots can be attended by the public as a Fall Prevention class.

Mon/Wed/Thu, 1:00-2:00pm Jan 3-Mar 28 Membership or general admission

Get Active Diabetes Program(15+ yrs)Instructor: Robyn ZuehlkeCDCC - Fitness Centre

The popular program is designed for those with diabetes and pre-diabetes to help manage blood glucose levels and improve overall health.

Participants meet 1-on-1 with a Diabetes Educator and a Personal Trainer before joining this 8-week exercise program in the Fitness Centre. You will learn safe and appropriate exercises from our Personal Trainer to become more familiar with the gym and improve your fitness! Program price also includes a 10 punch pass to the CDCC. Doctor clearance is required to start of program. Contact (250) 428-7127 for more information or to receive the forms necessary to get started. Sponsored by Shopper’s Drug Mart.

Beginner Wed, 10:00am-11:00pm $99+tax (8 classes) 00005788 Jan 16-Mar 6

Intermediate Wed, 11:00am-12:00pm $99+tax (8 classes) 00005789 Jan 16-Mar 6

Healthy Hearts Program(15+ yrs)Instructor: Jesse Bourgeois, B.H.KCDCC - Fitness Centre

This program is designed for those graduating from COACH, or who have cardiovascular disease or complications. This program is designed to help manage and improve heart and overall health.

Participants meet 1-on-1 with a Kinesiologist before joining this 8-week exercise program in the Fitness Centre. You will learn safe and appropriate exercises from our Kinesiologist to become more familiar with the gym and improve your fitness! Doctor clearance is required to start of program. Contact (250) 428-7127 for more information or to receive the forms necessary to get started.

Thu, 11:00am-12:00pm $99+tax (8 classes) 00005790 Jan 17-Mar 7

Get Moving Walking Program(18+ yrs)Instructor: Susann LauzonCDCC - Fitness Centre

Don’t let the snow and cold keep you from walking and getting your exercise this winter. Take it inside! Susann will lead you through walking exercises on the fitness track that improve strength, flexibility, and endurance – all to uplifting motivating music!

Tue/Thu, 12:10-1:00pm Jan 3-Mar 28 Only $2 admission or use your membership


HEALTH & WELLNESSTai Chi for Health(15+ yrs) Instructor: Katherine GoodchildCDCC - Fitness Studio

Yang-style Tai Chi exercises your entire body using gentle, low-impact movements that build strength, endurance, flexibility and balance. A ‘meditation in motion’ that cultivates a healthy body, mind and spirit, while strengthening joints, connective tissues, improving overall body alignment and promoting calm mental focus and sensory awareness.

Tue, 10:15-11:15am Jan 8-Mar 26 00005675 $84+tax (12 classes)

Tai Chi Practice(15+ yrs)Instructor: Katherine GoodchildCDCC - Fitness Studio

The opportunity for those who have a solid understanding of and experience with Yang foundation exercises and the complete set to enjoy a comprehensive practice in a group setting. A great health maintenance program!

Tue, 11:30am-12:30pm Jan 8-Mar 26 00005676 $84+tax (12 classes)

Tai Chi: 24 Moves Practice(18+ yrs)Instructor: Katherine GoodchildCDCC - Fitness Studio

An opportunity for those with a basic understanding and comfort with the 24 move Beijing Form to practice in a group setting and further their abilities; improving balance, flexibility and overall body strength and stability.

Fri, 1:45-2:45pm Jan 4-Mar 8 00005678 $69+tax (10 classes)

Tai Chi: 24 Moves(18+ yrs)Instructor: Katherine GoodchildCDCC - Fitness Studio

Gain confidence quickly by learning the 24 move Beijing Form at a gentle pace, focusing on stretches and low impact moves. This simplified form is widely practiced and can help with balance, flexibility and maintaining overall body strength and stability. A good exercise for all ages.

Fri, 12:30-1:30pm Jan 4-Mar 8 00005678 $69+tax (10 classes)

Hatha Yoga(15+ yrs)CDCC - Fitness Studio

Hatha Yoga tones and opens the body, keeping muscles and joints supple and strong. Breathing and deep relaxation help develop calmness and reduce stress - healing the body inside and out. All levels welcome! $15 drop-ins welcome for AM class.

AM Instructor: Bree Ryan

Thu, 6:15-7:30am Jan 10-Mar 28 00005791 $119+tax (12 classes)

PM Instructor: Gary Smith

Thu, 6:30-8:00pm Jan 10-Mar 28 00005792 $119+tax (12 classes)

Flow Yoga (15+ yrs)Instructor: Bree Ryan CDCC - Fitness Studio

Flow yoga is an energetic form of yoga where students fluidly move from one post to the next while connecting their breathing to their movements. Join us in a warm studio for this strengthening and revitalizing form of physical fitness. $15 drop-ins welcome.

Sat, 9:00-10:15am Jan 19-Mar 23 00005793 $99+tax (10 classes)

NEW Better Balance (15+ yrs)Instructor: Robyn ZuehlkeCDCC - Studio

Leave each class feeling relaxed and more limber! A standing and mat-based class that focuses on stability and mobility to improve balance and promote better flexibility.

Mon, 6:00-7:00pm Jan 28-Mar 4 00005794 $45+tax (5 classes) No class Feb 18

Baby & Me Fitness(0-18 months)Instructor: Becky CatherallCDCC – Kootenay Room

Do you have a new baby and can’t find time to workout? Try this fun workout with your baby to better your fitness and begin your journey as a fit Mom!

Thu, 10:00-10:45am Jan 17-Mar 14 00005795 $65+tax (8 classes) No class Feb 7

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NEW Strength to Run(15+ yrs)Instructor: Jesse BourgeoisCDCC – Fitness Studio

Prepare your body through the winter for all of the events our beautiful valley offers in the spring and summer! Develop strength, mobility, and stability to support your joints and reduce the chances of shin splints, cramps, knee, hip, and back pain while improving your body's abilities to train harder!

Mon, 7:00-8:00am Jan 28-Mar 25 00005796 $54+tax (8 classes) No class Feb 18

NEW Calisthenics: Body Weight Fitness(15+ yrs)Instructor: Jesse BourgeoisCDCC – Fitness Centre

Discover how to use your body weight to develop strength, mobility, balance and skill! No matter your level of fitness, learn what progression level you are at and how to improve in progressions to meet your goals! Whether it’s squatting to a box, squatting single leg, or anywhere in between, there is room to improve with carefully planned progressions!


Bands & Bosu’s(15+ yrs)Instructor: Robyn ZuehlkeCDCC - Fitness Studio

An all body strength and endurance workout that is easy on your joints but challenges your core and stabilizing muscles. This class uses resistance bands and bosu balls, not necessarily all at once, to stimulate your body for long lean muscles, better balance and strength to awaken you with an interesting and invigorating new training routine!


NEW POUNDTM Drop In(15+ yrs)Instructor: Becky CatherallCDCC - Kootenay Room

Curious about POUNDTM and want to try it out without the commitment of signing up for multiple classes? Try our DROP IN POUNDTM! A class where instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUNDTM transforms drumming into an incredibly effective way of working out for all fitness levels. Call to reserve your stix!

Wed, 6:30-7:15pm Jan 16 - Mar 13 Membership or general admission

POUNDTM

(15+ yrs)Instructor: Becky CatherallCDCC - Kootenay Room

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out for all fitness levels.

Mon, 9:45-10:30am Jan 7- Mar 11 00005798 $72+tax (9 classes) No class Feb 18


FITNESSSpin & Sculpt(15+ yrs)Instructor: Robyn ZuehlkeCDCC - Fitness Studio

The best of both worlds! A spin workout and strength component off the bike with good tunes and energetic instructor! All levels welcome!

Wed, 5:00-6:00pm Jan 23-Mar 13 00005800 $65+tax (8 classes)

Spin(15+ yrs)Instructor: Becky CatherallCDCC - Fitness Studio

Strengthen your lower body and sweat as you ride to energetic tunes and an enthusiastic instructor. A variety of drills will continue to push your fitness to the next level.

Tue, 6:15-7:00pm Jan 22-Mar 12 00005801 $65+tax (8 classes)

TRX(15+ yrs)Instructor: Becky CatherallCDCC - Kootenay Room

TRX Suspension Training takes bodyweight exercises to a new, safe and effective level! Develop your strength, balance, flexibility and core stability simultaneously. Appropriate for all skill levels due to the TRX’s ability to leverage gravity, allowing all movements to be made more or less challenging!

Thu, 9:00-9:45 am Jan 10-Mar 14 00005804 $79+tax (9 classes) No class Feb 18

TRXpress (30 min)(15+ yrs)Instructor: Becky CatherallCDCC - Kootenay Room

Squeeze in this quick 30 min TRX workout during your lunch hour. Maximize your time and keep your energy high in the afternoon!

Wed, 12:00-12:30pm Jan 9-Mar 6 00005803 $35+tax (10 classes)

NEW Fit Fight(15+ yrs)Instructor: Michelle O’BrienCDCC - Studio

A new and fun way to combine boxing with strength and cardio training! High energy fitness boxing blend that will increase your strength and endurance while also teaching a valuable skill for self defense! All fitness levels welcome.

Thu, 8:00-8:45am Feb 7–Mar 28 00005802 $59+tax (8 classes)

Snowshoefit(15+ yrs)Instructor: Devon CowardCDCC -Meet at CDCC

Tired of running on hard concrete? Perhaps it's time to give snowshoe training a try! Running on snow is an intense, low-ish impact, and fun way to get your cardio during those bleak winter months. Hustle over rolling terrain and build up some stamina while enjoying a winter wonderland - of fitness!

Sat, 10-11:00am $7 per class 00005263 Jan 12 00005459 Feb 2

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Cardio Kick: Mid to high intensity cardiobox class focusing on strengthening the core, while increasing your endurance and power. Fast paced music will keep your heart rate racing!

Core & More: Low impact, pilates inspired moves that focuses on core strength and stability. Includes some upper/lower body exercises. Full Body Barbell: A full body strength training class using barbells in safe, fun and unique ways! Suitable for all ages and skill levels by making the weight lighter or heavier!

Get Moving Walking Walk on our indoor track in the Fitness Centre. Our instructor will lead you through simple upper body movements and various brisk walking steps.

Gentle Fit: For active seniors, this class has low impact movements along with effective strength and balance exercises.

Group Circuit: Fitness Centre circuits, combining free weights, accessories and machines with high energy cardio for a total workout.

Linedancing - No partner required. Move to fun and upbeat music while learning some choreographed dances.

Move to Improve (Parkinson’s): A Parkinson’s and fall prevention program that works on improving mobility, balance, and coordination. See pg. 24 for details.

POUNDTM: A full body strength and endurance class using drum sticks and energetic music! For more information see pg. 30.

Spintastic: A low impact, med to high intensity indoor cycling class with motivational music and instructor. Sure to burn the calories!

Step It Up: Med impact step class for all levels of fitness. Great cardio and strength workout.

Strength & Mobility: A low impact, med intensity whole body strength class with a focus on joint mobility and stability.

Sweat & Sculpt: Med intensity and challenging balance of cardio and strength using a variety of equipment for maximum results!

Tai Chi: Smooth, flowing movements for better flexibility, strength, and balance. No mat work.

Total Body Fitness: Mid to high impact cardio with total body strength exercises included. Never the same class twice.

Yoga: Increase your flexibility, balance and strength while relieving stress and tension with this gentle exercise. Bring a yoga mat (if you have one) and a blanket.


DROP IN FITNESS SCHEDULE – JANUARY - MARCH 2019

Monday Tuesday Wednesday Thursday Friday Saturday

Group Circuit6:00-7:00am

Group Circuit6:00-7:00am

Group Circuit 8:00-9:00am

Core & More9:00-10:00am

Total Body Fitness9:00-10:00am

Gentle Fit9:00-9:45am

Yoga9:30-10:30am

NEW Full Body Barbell

10:15-11:15am

Step It Up 9:00-10:00am

LinedancingCreston Room10-11am Beg 11-12pm Int

Move to Improve (Parkinson’s) 1:00-2:00pm

Tai Chi 1:30-2:30pm



Sweat & Sculpt 5:00-5:45pm

Cardio Kick 5:15-6:00pm

NEW POUNDTM 6:30-7:15pm

Jan 16 - Mar 20 (call to reserve your stix)

Strength & Mobility5:15-6:15pm

Spintastic!4:00-4:45pm

(call to reserve a bike)

Dryland Childminding

All drop-in classes are included with purchase of membership or day admission

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Please arrive 5-10 minutes before class begins to:

o Be ready and setup equipment to start on time

o Make sure you get a full warmup to reduce injury

o Introduce yourself to the instructor if you are a new participant

o Speak with the instructor about any injuries and modifications you require.

Aquafit schedule on page 35


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Mermaid Fit(15+yrs)CDCC – Pool

Mermaids are an ancient symbol of strength, power, beauty and grace. This fantastic fusion of aquafit and mermaid synchro will improve breathe control, core strength, and over all cardiovascular fitness. So what are you waiting for? Get your fin on, get fit and have fun!

*All participants must complete the mermaid swim assessment prior to registration *Nose plug and goggles are recommended Tue, 9:00-9:45am Jan 8 - 29 00005218 $48 (4 classes)

Aqua Tabata (15+yrs)CDCC – Pool

Experience exercise in the water like never before! This powerful work out will have you feeling strong and focused every single session. Come join Tina for an extreme anaerobic workout with high intensity intervals to start your day right! Introduction to deep water running throughout the course.

Sat, 1:00-1:45pm $80 (8 classes) 00005229 Jan 19 – Mar 16


AQUAFIT SCHEDULE – JANUARY 2 - MARCH 31, 2019 No Class December 24-31, 2018. All drop-in classes are included with purchase of membership or day admission

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Aqua Tone: Moderate intensity and impact aquafit focusing on cardiovascular fitness, muscular endurance, and conditioning.

Aqua Core: Moderate intensity and impact aquafit focusing on cardiovascular fitness and core stability.

Aqua Flex: Moderate intensity and impact aquafit focusing on cardiovascular fitness and flexibility.

Aqua Circuit: Moderate intensity, moderate impact workout in the deep and shallow ends using a variety of equipment to improve strength and cardiovascular fitness.

Aqua Deep: High intensity, low impact workouts using anaerobic intervals to maximize results. Class focuses on core conditioning and can utilize both deep and shallow water.

Aqua Fusion: High intensity, low impact, full body aquafit with cardiovascular training, muscular endurance and core conditioning.

Aqua Conditioning: High intensity, zero to high impact in deep and/or shallow water. Improve overall body conditioning with this fun and challenging workout in the pool that's guaranteed to make you sweat.

*Registered Programs see page 34 for more information

Monday Tuesday Wednesday Thursday Friday Saturday

AQUA FUSION 7:00-7:45AM

AQUA

CONDITIONING 7:00-7:45AM

AQUA TONE 9:00-9:45AM

MERMAID FIT*9:00-9:45am

AQUA CORE 9:00-9:45AM AQUA FLEX

9:00-9:45AM

AQUA TONE 10:00-10:45AM

AQUA THERAPY 10:00-10:45AM

AQUA CORE 10:00-10:45AM

AQUA THERAPY 10:00-10:45AM

AQUA FLEX 10:00-10:45AM

AQUA TABATA* 1:00-1:45pm

AQUA CIRCUIT 6:00-6:45PM AQUA DEEP

6:00-6:45PM


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Public Skating & Hockey ScheduleSunday Monday Tuesday Wednesday Thursday Friday Saturday

Adult Skate 8:45 -9:45am

Adult Skate 8:45 -9:45am

Leisure Skate 9:15 - 10:15am

P&T Shinny and Skate

10 - 11:00am

Puck Skate 9:15 - 10:15am

P&T Shinny and Skate

10 - 11:00am

Sr. Drop in Hockey 10:30 - 11:45am

Sr. Drop in Hockey 10:30 - 11:45am

Drop in Hockey 10:30 - 11:45am

(16yrs +)

Public Skate 12:00-1:00pm

Public Skate 3:30-5:00pm

Toonie Skate 5:00-6:30pm

Youth Shinny (7-10 yrs)

5:00-6:00pm

Youth Shinny (10-14 yrs)

6:00-7:00pm

Men's Rec Hockey 8:30-9:30pm

Men's Rec Hockey 10:15-11:15pm

Skate carts, skate rentals and helmets are available. Helmet only - $3

Skates only - $3Helmet & Skates - $5

FREE Sunday Skate times 3:30-5:00 pm Jan 20, Feb 10, Mar 10

Skate carts are available. Helmet and Skate rentals are FREE on these days!

Sponsored by

Schedule subject to

change

Holiday Public Skate Schedule Dec 22, 29 & Jan 5 5:00-6:30pm

Dec 23, 30, 31 & Jan 6 3:30-5:00pmDec 24, 27, 28, Jan 2, 3 & 4 1:00-3:00pm

Dec 26 2:15-4:00pm

SUNDAY, DECEMBER 24TH Tim Horton’s Free Skate

1:00-3:00pm


Puck Skate - Adults only (16+). Work on your stick handling and shooting skills. No instruction provided, no lifting of the puck and no body contact. Helmet with mask or visor mandatory, gloves strongly recommended. Adult Skate - Adults only (16+). Public Skate too busy? Adults can skate at their leisure while socializing and getting active. Registration fee is available - please enquire at the front desk. Parent & Tot Shinny Hockey and Skate - Tots considered 2-6 years old. All children must be accompanied on the ice by a paying adult - Tot is free! Half the rink is dedicated to hockey for tots (helmets are mandatory) and the other half will be for skating. Skate carts are available. Public Skating - Saturdays (Toonie for children, students and seniors / $3 for adults) and for Sundays and Mondays (general admission). All ages are welcome to skate and/or play broomball. Meet your friends on the ice - great music and great fun! Drop in Hockey - Adults only (16+). Get your workout during a Friday morning fast-paced game of hockey. Goalies play for free. Full hockey gear is mandatory. Games are not supervised and no checking rules apply. Senior & Ladies Drop in Hockey - For men aged 45+ and ladies 15+. This easy paced unsupervised game requires full hockey gear. Goalies play for free. No checking rules apply. Youth Shinny - Helmet, face mask and gloves are mandatory

Home Game Schedule:

Jan 12 – Golden

Jan 19 – Spokane

Jan 25 – Columbia Valley

Feb 15 – Kimberley

Feb 17 – Grand Forks

Feb 22 – Kimberley

Feb 23 – Beaver Valley

Game time 7:30pm (unless stated otherwise)

Men’s Recreational HockeyFull equipment required. Adults only. Register for the season and it works out to be $5.60 per time.Sun, 8:30-9:30pm and Thu, 10:15-11:15pm$280/season or $8 drop in.

Skating Equipment/MerchandiseSkate rentals are available - $3 per pair (many sizes to choose from). Just ask for our skate carts (for inexperienced skaters only). Helmets are recommended and available for rent (or bring your own). Ladies Jets HockeyFemales 16+, all levels welcome! $200 for the season, $10 drop in. Full equipment required. Sundays 11:30am-12:50pm. Contact Shelley at [email protected] for more information.

Skate carts, skate rentals and helmets are available. Helmet only - $3

Skates only - $3Helmet & Skates - $5

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Give the gift of health! A perfect gift for that special someone – ask us about our Gift Certificates!You can get a gift certificate equivalent to: • A single day admission• A membership pass (10 pass, 1 month, 3 month, 6 month or 1 year)• Their favourite program or personal training

BENEFITS TO MEMBERSHIP AT THE CDCC GET ACTIVE AND BE HEALTHY! BE A HEALTHIER YOU…Join today! A membership at our complex just makes sense! Live life to the fullest and make an investment in your health! When you purchase a membership pass, you will have access to: • Lap swimming, public swimming, hot tub, steam room, lazy river and the aquatic climbing wall • All drop in classes – including Tai Chi, Fitness, Line dancing and Aquatic classes • Full access to the Fitness Centre (cardio & strength equipment, indoor track) • Public skating and arena drop in programs (hockey, parent & tot, adult skate etc) • Spring/Summer indoor sports – Pickleball, Basketball & Floor Hockey • Additional events and features to come

LEISURE ACCESS PROGRAM This program provides low income families and individuals in our community with an opportunity to participate in recreation programs and services. Residents of the Town of Creston, Areas A, B & C are eligible for this program. It is based on the combined annual household income and must reapply each yearUp to 50% off general admission to the pool, fitness centre, arena and all drop in programs. Pick up the application form at the complex, fill it out and if you and your family meet the requirements, then access to our facility is 50% less! Childminding included in adult or family 6 month and 1 year memberships!! See page 8 for details.


Admission Rates Family* Adult Student Child Senior GoldenDaily $15.40 $6.47 $4.91 $3.33 $4.91 Free10x Admission $123.80 $57.80 $45.00 $29.71 $45.00 Free1 Month Pass $139.05 $64.76 $46.90 $34.29 $46.90 Free3 Month Pass $352.38 $157.14 $114.29 $82.29 $114.29 Free6 Month Pass $603.81 $271.43 $197.14 $142.22 $197.14 Free1 Year Pass See below* $437.14 $340.00 $224.52 $340.00 Free

Infant: under 2 (Free); Child: 2-14; Student: 15-18; Adult: 19-59; Senior: 60-79; Golden Guest: 80+

Note: Prices do not include taxes.

*Definition of a Family: up to 5 people, residing together, no more than 2 adults or seniors.Family Annual Rates: 1st Adult - $437.14, 2nd Adult - $366.27, 1st Senior - $340.00, 2nd Senior - $285.70, Child/Student - $119.05.

CLOSEDStat Holidays

Christmas Day – Dec 25New Year’s Day – Jan 1Easter Sunday – Apr 21

OPENStat Holidays 2pm - 6pm

Boxing Day - Dec 26 Family Day – Feb 18 (12-6pm)

Good Friday – Apr 19

TOONIE PRICINGToonie Swim (Adults $3)

Fr, 3:30pm - 5:30pm

Toonie Skate (Adults $3)

Sat, 5pm-6:30pm

Note: times are subject to change.

Note: Hours of operation are subject to change.

January - March 2019

Holiday Public Skating

Dec 22, 29 & Jan 5 5:00-6:30pmDec 23, 30, 31 & Jan 6 3:30-5:00pm

Dec 24, 27, 28, Jan 2, 3 & 4 1:00-3:00pmDec 26 2:15-4:00pm

WINTER HOURS

Children under 7 must be accompanied by an adult and REMAIN WITHIN ARMS REACH AT ALL TIMES No drop-in Aquafit or Fitness class Dec 24-31.

Sun Mon Tue Wed Thu Fri Sat

POOL** 1pm-6pm

5:30am-2pm 9am-2pm 5:30am-2pm 9am-2pm 5:30am-2pm

1pm-6pm3:30-8pm 3:30-9pm ** Adult Swim

8-9pm

3:30-8pm 3:30-9pm ** Adult Swim

8-9pm

3:30-8pm

FITNESS CENTRE 12pm-7pm 5:30am-8pm 8am-9pm 5:30am-8pm 8am-9pm 5:30am-8pm 9am-7pm

OFFICE 12pm-6:30pm 6am-7:30pm 8am-8:30pm 6am-7:30pm 8am-8:30pm 6am-7:30pm 9am-6:30pm

No midday pool closures for Pro-d Days, Christmas and Spring Breaks

Holiday Pool Hours

Dec 24 – 730am-4pm Dec 25 – ClosedDec 26 – 2-6pm

Dec 27 – 9am-7pmDec 28 –7:30am-7pm

Dec 29 – 1-6pmDec 30 – 1-6pm

Dec 31 –7:30am-7pmJan 1 – Closed

Swim with Santa Sat, Dec 8th 4:00-6:00pmJoin Santa and his Elves for some Holiday Cheer in the pool! This is your opportunity for an UNDERWATER photo with Santa! General Admission applies.

Love Float (adults only) - Thu, Feb 14th 8:00-9:00pmTreat someone special to a Valentine’s Day dip in the pool while enjoying romantic ‘mood’ lighting, music, chocolate and a movie! It may be cold outside, but our pool has everything to heat things up. Regular admission applies.

St. Paddy’s Swim Sun, Mar 17th 3:30-5:30pmGet your green on! Join us Sunday, March 17 for an afternoon of fun and surprises! Our Splash Squad will lead you through some fun St. Patrick`s games, you may even find some leprechaun gold! Toonie admission for all ages.

Ladies Valentine’s Bonspiel - Feb 8-10, 2019

Men’s Butterfly Bonspiel - Feb 28-Mar 3, 2019

FREE Public SkatingSponsored by Sundays: 3:30-5pm Jan 20, Feb 10 and Mar 10Helmet and Skate rentals included.

TIM HORTON’S FREE SKATE Sun, Dec 24th 1:00-3:00pm

FAMILY FEST! !Monday, Feb 18th

See page 3 for more details!All day free family fun, starting at 12:15pm…FREE Swim, Skate and snowshoe!

Special Events

HA PPY HOLI DAYSGuides designed by: Chelsey Freyta

www.chelseyfreyta.com

Documents

LEISURE GUIDE · Crocodile 3-6 yrs Whale 3-6 yrs 4 months to 36 months ‘With My Parent’ Starfish 4-12 mths Duck 12-24 mths Sea Turtle 24-36 mths Is the Lesson You Want Full? Get