For more information [email protected] shalemstressreduction.com Class meets 6:00 - 8:30 p.m., Wednesdays from October 25-December 13 at Adat Shalom Synagogue 29901 Middlebelt, Farmington Hills MI In addition, an all day retreat is included Sunday, December 3 rd 9:15 a.m. - 5:00 p.m. Attend one of the free, required introductory classes: September 27 or October 23 Wednesday, January 6th or 13th from Learn meditation and mindful practices of yoga, eating and communication to reduce stress in a non-denominational program hosted by Adat Shalom Synagogue. I learned many tools for stress reduction and mindful living which I use every day: walking meditation, S.T.O.P., body scans, yoga, simple breathing exercises. …This class has been inspirational and educational. I feel so much better equipped to deal with the stress of modern day life. —Brenda Kambakhsh I learned that I have the tools within—I learned that mindfulness does WORK. None of this was a sacrifice but rather I looked forward to every session. -Diana Valverde I learned meditation techniques to reduce stress and experience less pain. -Craig Lekich I now feel that meditation is as important to my well-being as exercise and good nutrition. -Laury Gallant Berg Shalem Mindfulness Based Stress Reduction • Ruth Lerman,MD,( pictured on left) Mindfulness Based Stress Reduction teacher certified by the University of Massachusetts Medical School; Medical Director, Beaumont Hospitals’ Silver Linings Program • Rabbi Aaron Bergman, Adat Shalom Synagogue, spiritual guide, educator on wisdom traditions *Scholarship available Cost of the program is $350*, which includes: • 29 hours of instruction • four meditation/yoga recordings • handouts and a binder

Learn meditation and mindful practices of yoga, eating … more information [email protected] shalemstressreduction.com Class meets 6:00 - 8:30 p.m., Wednesdays from

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For more information [email protected]

shalemstressreduction.com

Class meets 6:00 - 8:30 p.m., Wednesdays from October 25-December 13

at Adat Shalom Synagogue 29901 Middlebelt, Farmington Hills MI

In addition, an all day retreat is included

Sunday, December 3rd 9:15 a.m. - 5:00 p.m.

Attend one of the free, required

introductory classes: September 27 or October 23

Wednesday, January 6th or 13th from

Learn meditation and mindful practices of yoga, eating and communication to reduce stress in a non-denominational

program hosted by Adat Shalom Synagogue.

I learned many tools for stress reduction and mindful living which I use every day: walking meditation, S.T.O.P., body scans, yoga, simple breathing exercises. …This class has been inspirational and educational. I feel so much better equipped to deal with the stress of modern day life. —Brenda Kambakhsh I learned that I have the tools within—I learned that mindfulness does WORK. None of this was a sacrifice but rather I looked forward to every session. -Diana Valverde I learned meditation techniques to reduce stress and experience less pain. -Craig Lekich I now feel that meditation is as important to my well-being as exercise and good nutrition. -Laury Gallant Berg

Shalem

Mindfulness Based Stress Reduction

• Ruth Lerman,MD,(pictured on left) Mindfulness Based Stress Reduction teacher certified by the University of Massachusetts Medical School; Medical Director, Beaumont Hospitals’ Silver Linings Program

• Rabbi Aaron Bergman, Adat Shalom

Synagogue, spiritual guide, educator on wisdom traditions

*Scholarship available

Cost of the program is $350*, which includes: • 29 hours of instruction • four meditation/yoga recordings • handouts and a binder