Late Night Munchies How to control and prevent bad late night habits

Brainstorm: v Why does late night eating happen? v What do you usually eat late at night? v  How can you make better choices?

Healthy Tips: v  Buy munchies during the day BEFORE late night cravings

hit v  Read Food Labels – Look at the serving size! v  Don't eat out of the bag – Put food into separate bowls v  Think about hunger signals v  Ordering in? Make Modifications to your meal v  Look online for nutrition facts before going out v  Put healthy food options at the front of the fridge for

easy access

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Mac and Cheese

Grilled Cheese Sandwich

Pizza

STATION 5

Healthy Modifications