Late Night Munchies How to control and prevent bad late night habits
Brainstorm: v Why does late night eating happen? v What do you usually eat late at night? v How can you make better choices?
Healthy Tips: v Buy munchies during the day BEFORE late night cravings
hit v Read Food Labels – Look at the serving size! v Don't eat out of the bag – Put food into separate bowls v Think about hunger signals v Ordering in? Make Modifications to your meal v Look online for nutrition facts before going out v Put healthy food options at the front of the fridge for
easy access
VS.
VS.
VS.
Mac and Cheese
Grilled Cheese Sandwich
Pizza
STATION 5
Healthy Modifications